Inside Shoreham and Southwick July 2011 by The Magazine Production Company

Monthly community news delivered free to your door

JULY 2011

Shoreham & Southwick

Inside this issue

• RAFA Airshow 2011 • Flower Festival • Making sense of your finances • Plus lots more…

Feeling Good at Feel Good Factor F

eeling really good inside? These days it seems almost a distant memory! Shoreham`s newest Health & Beauty Centre Feel Good Factor was opened last month. Owner Yvette Jordan has been working around the local area for the last four years and her loyal following of clients welcome her new venture. Yvette`s proven approach has an extremely effective, new way forward for our Health, Weight, Diet, Inch-Loss, Exercise and Beauty. It stems from her 27 years experience and the fact she is a Lymphoedema Therapist. She said “When I started Outside In Detox four years ago the health benefits that women were experiencing were truly amazing. I needed to know

more medically what was happening to give all these amazing results. On my course as a Lymphoedema Therapist I learnt obesity is one of the causes of Lymphoedema, but this devastating condition actually happens very, very, very slowly. “You can diagnose early warning signs and visibly see the symptoms happening up to 5-10 years beforehand, and you can actually see these early stages in many overweight women, walking around. What is very sad, is they do not have any idea what is happening to them. And it`s all down to the lymphatic system becoming extremely sluggish and stagnant and basically being ignored, purely because we don`t understand how it works.”

you reach your target goal and size. Also a centre for beauty, Yvette specializes in anti-ageing treatments because prevention is always a better option than a cure. Beauty treatments are always part of feeling good whether it be an eyebrow shape, eyelash tint or facial. If you are feeling good on the inside you start to take care of the outside appearance. Visit fgf.uk.com for more information about all our treatments and therapies.

Feel Good Factor is completely unique because it concentrates on lymphatic health and fluid retentive problems associated with weight gain. You can do private or small exercise classes and get on the road to fitness, reduce, tone and Feel Good Factor tighten up targeting specific — Your Health areas you need i.e. waist How fed up are we to keep and thighs. hearing diet and exercise Just breathing pumps to feel healthier! Yes! lymphatics without running. Absolutely you must eat FGF has a full range of a balanced diet — all in therapies addressing the moderation, take exercise issue of being overweight to keep the blood pumping and health related around your body — vitally problems. All Yvette`s important! But sometimes Happiness therapists including you can feel tired, lethargic, Guarantee d Karolina, personal exercise unwell, swollen and you just 24-hour service instructor are aware ofDiscounted the don`t know why? You journeys over 15usually miles. importance of lymphatic put it down to weight if you Gatwick Airport £38 health in the fight against are overweight. If you`re Heathrow Airport £78 weight, fluid retention, not, it`s time of the month or disease and health theyCALL stress,TAXILINK pet problems, are there to help assist

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Shoreham & Southwick Editor’s comment Hello Welcome to the July edition of The Inside Shoreham and Southwick Magazine Well June certainly was a wet month and all my plans to get things done in the garden didn’t happen. Saying that, it’s been great for the grass and plants which were suffering. On that note Mark has the latest tips on gardening at this time of year which might just come into full bloom should that nice summer we have been promised, materialise. We also have the latest read from Judy Upton which I know you enjoy so much. It is great to have so much history in this area and so many fascinating individuals of the past. Look out for the different fetes and festivals happening in and around Shoreham and Southwick. You will find any of these

events listed in the What’s On Section or in the magazine. This month we have some more new local businesses. You may already use them or may have heard of them and if not then our directory certainly gives you the chance to connect up with local people and their local businesses. Why go anywhere else when there is so much in Shoreham and Southwick! On that note, I wish you a fabulous month full of the sunny days and we will see you in August. As always, please do write, email us events support charities or local groups. We would be happy to put it in the magazine. The dead line for the August edition is the 12th of July.. Until then, Angela

Inside this issue More Flying Displays at the 2011 RAFA Airshow.................................... 4 Shoreham Gallery new premises.............................................................. 4 Flower Festival And Village Fete................................................................ 4 Finances - making Sense of it all.............................................................. 7 Looking after the garden............................................................................ 8 Neighbourhood Policing........................................................................... 10

Hand delivered to homes and businesses in the Shoreham and Southwick areas reaching out to over 15,000 readers. Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2011. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

Lawrie takes Inside Magazine to new heights...................................... 12 St Julians Church ....................................................................................... 14 Samins . .............................................................................................. 20/21 Narconon . ................................................................................................. 22 Whats on...............................................................................................27-37

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Angela McEnery, tel: 01273 452065 ang@insideshoreham.com Nigel McEnery, tel: 01273 452065 nigel@insideshoreham.com E-mail: ang@insideshoreham.com Inside Shoreham & Southwick P.O Box 2163, Shoreham-by-Sea, BN43 9DR The Magazine Production Company, E-mail: deancook@magazineproduction.com Sylvia Lemoniates Newman Thomson, Burgess Hill.

More flying displays at the 2011 RAFA Shoreham Airshow E ach year Don Bean MBE Shoreham Airshow Organiser supported by his trusty team of volunteers tries to come up with ideas that will make the show better than the year before; not an easy task in the current economic climate. The team have booked aircraft that will take the flying into almost six hours of non-stop entertainment. The Royal Air Force will be sending their Hawk solo display flown by Flt Lt Juliette Fleming, the force’s first female solo display pilot. She will be joined by the Tucano and Tutor solo displays as well as an array of classic jets including the Hawker Hunter, Folland Gnat and De Havilland Vampire. We are also hopeful of having the Red Arrows fly through during the show. The show will have the cream of the military parachute teams with the Parachute Regiment Red Devils and the RAF Falcons jumping which is always popular with the spectators. There will be an opportunity to see what it like to jump by visiting the Red Devils stand on the large ground attraction site. Adding some colour to the flying display will be an array of top civilian display teams. They will have a fourship from the Breitling Wingwalkers, the four Extra 300LPs from The Blades and the Yakovlevs flying their Russian aerobatic aircraft in close formation. The Glider FX Team will be there as will the SWIP Team both of which will amaze with some very spectacular flying. Justyn Gorman will be putting his Extra aircraft through some stunning gyroscopic aerobatics too and has been training hard over the winter to present

Gallery's new premises From the beginning of July, Shoreham Gallery can be found at their new premises at 27 Brunswick Road, Shoreham (just near the train station). Run by a dedicated group of local artists on a co-operative basis, they offer a wide collection of unique work. On the 23rd July there will be a celebration to launch their new premises. There will be drinks, nibbles, a raffle to win a £50 voucher to spend at the gallery, live music and a mystery guest. Art at the heart of the community. www.shorehamgallery.co.uk 4

something a little different. Talking of different, O’Brien’s Flying Circus is making its first appearance at the show. Brendan O’Brien is the master of aerial antics all has promised some exciting surprises to his act! Warbirds are always a popular feature of the Shoreham Airshow. Peter Teichman will be bringing his popular Hurricane and his newly refurbished Spitfire XI which starred in the recent BBC2 documentary 'Operation Crossbow.' The popular airfield attack and scramble will once again be the highlight of the show with ground lookalikes supported by pyrotechnics filling the air with Spitfires and Hurricanes chasing of the German ME 109’s. The Royal Air Force’s Battle of Britain Memorial Flight will also return with their Lancaster, Spitfire and Hurricane while the United States Army Air Force will be represented by Shoreham favourite, the B-17G Flying Fortress 'Sally-B'. Going further back into aviation history, the Great War Display Team return with eight aircraft simulating what it was like flying in action of the muddy battlefields of the Somme. The main theme this year will be the 70th Anniversary of Search and Rescue and the RAF will be sending down yellow Westland Sea King helicopters; one from the Search and Rescue Force’s HQ at RAF Valley and the other from 22 Squadron at RAF Wattisham in Suffolk. One will be on static display alongside the RAF Chinook from Odhiam and the other will be displaying with

the Shoreham Lifeboat Crew doing a simulated rescue. The Consolidated PBY Catalina Flying boat will be in the air and on the ground – this aircraft was a workhorse in the Search and Rescue role during the Second World War. Christian Moullec is back from France with his Microlight and Geese.. If its ground attractions you want we have the children’s circus, fun fair, and craft tent along with many trade stands. There is even an opportunity to meet the pilots and some celebrity guests at the RAFA and RNLI Stands as well as lookalikes and Dads Army and Haurel and Lardy. It's and exciting year, and to make up for the bad weather of 2010, the entry prices are the same as 2009. Tickets are now available by calling the Ticket Hotline 01903 282354 or

look at the Airshow's Website www. shorehamairshow.co.uk

Flower festival and village fete The Annual St. Nicolas Flower Festival and Village Fete is being held on Saturday, July 16th. from 2pm-4.30pm at St. Nicolas Church near the Red Lion Inn, Shoreham. The theme this year is "Country Gardens" and the flower displays in the church will reflect this. The fete will be in the "country garden" of the Old Shoreham Farmhouse nearby. In addition to the usual stalls (bric-a-brac, cakes, plants, toys, tombola, etc.) cream teas and refreshments will also be available. Gennaro Fiondella will be providing music in the garden. Half the proceeds will go to help with the upkeep of St. Nicolas Church and half to our chosen charity: West Sussex Association for Disabled People (Shoreham and Southwick Group). Please support these worthy causes. To advertise call: 01273 452065

T: 01273 224667, E: info@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Finances – making sense of it all

any people wait until a life changing time to see someone like me, for example when they want to move house, or are about to retire. I would happily see you at these times and help out, but often it is wise to make a review when these things are not occurring just to make sure you are in the right place with your finances. It can make a huge difference over a lifetime. Recently many people have been reviewing their pensions. I understand that the statements are easy to tuck away, and most are in language many would not understand, but this is your invested money. A pension review can have a real impact on your retirement income. Often people have several plans which have accumulated over the years. The good thing is that I am able to deal with your pension companies on your behalf, obtaining information and comparing your plans with the ones now available. You could be paying high charges, or languishing in funds which are not performing.

Why pay for something which you don’t actually need? At Talk Money we review your funds on an ongoing basis, it’s all part of the service. We also make sure that the risk you are taking is in line with your requirements, this is also monitored for you. All of this ensures that your money will be looked after from the point we arrange a pension for you. If you have investments, the story could be the same. With good intentions you could have invested in a stocks & shares ISA. How is this performing? Has it been reviewed and are you making the most of your tax free investments? Currently you can invest up to £10,680 in a stocks & shares ISA per financial year, many people don’t use this allowance. ISAs are a great way to save for your future as all growth is tax free. Again we can make sure you are invested in the right funds, and review this for you as an ongoing service. Once your finances are in place you can review the values and performance on our online client system, Enable. The system keeps you in touch with your money and allows you access to information and values at all times, for all your plans and in one place.

What about my other plans? All of your financial products can be reviewed to make sure you are getting the best for your money. You may have direct debits for life or protection policies where you are unsure what the 6

plan covers. This can all be clarified for you. You could be paying for something which is no longer relevant to your situation, or if you arranged the policy directly you could be overpaying. Why pay for something which you don’t actually need?

What to do? If you would like a simple, independent review of things, please give me a call. I can arrange to see you at home if you need. I am also offering a free initial consultation to Latest Homes readers. My telephone number is 01403 330822. I would be very happy to help. Buy to let mortgages are not regulated by the Finanicial Services Authority. Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Where a rate is quoted the rate will depend on individual circumstances and not all borrowers will qualify for acceptance of the loan (or similar).Your home may be repossessed if you do not keep up repayments on your mortgage.

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t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser Talk Money is trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.

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Looking after the garden W

ell at least were not officially in a drought yet and there doesn’t appear to be a hosepipe ban looming. So enjoy the weather and keep watering, but do try and be as sparing as possible with it and don’t forget to try some of the suggestions I made last month. This really is a fantastic time of year when all the plants, fruit and vegetables are racing away, through a combination of warm weather and long daylight hours. By the time you read this, we will have passed the longest day and little by little the daylight hours that the plants depend on are diminishing. Sorry to sound gloomy but it’s true! Take time to make the most of the garden whilst the garden is in full swing. There are several jobs you can do around the garden to get more out of the plants and make them last that bit longer. Plants basically grow to produce more offspring, so as soon as flowers start to die off they go into the seed producing stage. Keep making them produce flowers by regularly removing any blooms that have started to look past their best. Many plants especially those in pots and baskets will benefit from a feed, either in tablet form, or as a liquid feed, which gets to work much quicker. These are available in a number of different forms and are simply mixed in with water in the watering can. The vegetable gardens should be thriving by now, with the first crops of summer starting to come to fruition. We have been picking strawberries for a few weeks, and even had our first premature 8

new potatoes. With many vegetables there is actually a short spell when the produce is good for picking. If you miss it then that’s it for another year. A good example of this is peas. Leave it a few days too late to pick them and you will be disappointed. Pick them at the right time and the flavour is wonderful. The advice with deadheading flowers holds true with vegetables. Keep on picking them regularly and they will produce more. The advice for flowers with regards a boost from liquid fertilisers also holds true for vegetables. Most will benefit from a watering of a mixture of this, producing more and larger fruit. There is still plenty of time to sow many vegetables for later summer and autumn harvests, as well as looking forward to sowing seeds now that will bring in fresh vegetables during the late winter and early spring. As always salads are popular for summer dishes and regular sowings every few weeks will ensure that you have a bountiful supply throughout the summer. Even if you have only a couple of spare pots, you can grow enough in these, alternating when you plant in each one to keep salad on the table. They are great for children to grow as they can see quick results and enjoy giving them haircuts on a regular basis, especially if you plant them in smiley face patterns. Many of the large diy stores stock salad seeds for as little as 40 pence a packet so it’s well worth giving it a try. At this time of year there really is no

excuse not to be out in the garden on the long summer evenings, and if you even spend a few minutes each evening whilst out there doing a few jobs you really will keep the garden looking better for longer, so give it a go and enjoy it. Mark Oakley, Any Garden.

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Neighbourhood Policing NEIGHBOURHOOD WATCH

Neighbourhood Watch gives people the confidence to get together to say no to crime. We are not having it down our street! We don't want it here! In Sussex, Neighbourhood Watch has the following main objectives: • To prevent crime: By improving security, increasing vigilance, creating, and maintaining a caring community, and reducing opportunities for crime by increasing crime prevention awareness. • To assist the Police in detecting crime: By promoting effective communication and the prompt reporting of suspicious and criminal activity. • To reduce the fear of crime: By providing accurate information about risks, and by promoting a sense of security and community spirit, particularly amongst the more vulnerable. • To improve police/community liaison: By providing effective means to notify Co-ordinators of local crime trends, and by members advising the police of incidents when they occur. • To increase community safety: By providing safety information from other Partnership bodies such as Trading Standards and the Fire & Rescue Service. The most important thing you should do is become a member of a Neighbourhood Watch scheme. It is so simple to do. Either visit your local police station or enter your postcode in the 'Contact your local officer' section on the home page of the Sussex Police website (www.sussex.police.uk) to find contact details of your PCSO. Get the interest of some of your neighbours, and you will be told how simple it is to start a scheme. Neighbourhood Watch really works.

POLICE STATIONS

Sussex Police has been reviewing how the public use our police stations and has asked local people how they want to contact us in the future. People were directly engaged through telephone surveys, local face to face surveys in every district and through surveys of callers to police stations. Our research suggests that most people do not know the opening hours of their local police station front office and are willing to use alternative ways to get in touch with us. Many would prefer to make an appointment rather than just 'drop in'. The conclusion of our review is that there are alternative ways that people can contact us that would be more convenient for them and less expensive to run. The total cost of current front office arrangements is £4.2 million each year. By changing opening hours of front offices at times that they are not well used by the public we will save over £2 million per year. Making savings here will mean we can protect policing in local communities. We are reducing the hours that people can just drop into front offices and offering more pre-planned appointments instead. In the future people will be able to book these online as well as over the phone, although this service is not yet available. From May 9th Shoreham and Worthing police stations will be open as follows: • Shoreham, 10:00 - 14:00, 15:00 - 18:00 hrs • Worthing, 09:00 - 20:00 hrs Please be reassured that even when the front counter service is not open the police station is still staffed and functioning normally. In an emergency the public will always be able to contact us quickly through our 999 number. We have one of the best records of all forces in the country at answering these calls quickly. Your policing service is provided by many people working from a number of different locations, which includes but is not limited to, your local police station. For example, officers do not respond to 999 calls from police stations, but are already out on patrol across Sussex. People who have been arrested are taken to centralised custody centres, not a local station. We are confident that the overall service you receive will not change. Details of your local cafficers, current priorities and dates of local meetings are available on-line at www.sussex.police.uk (enter your postcode) or by telephone by calling Shoreham Police Station on 0845 60 70 999.

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Lawrie takes Inside Magazine to new heights W

hen Lawrie stevens returned from Nepal having trekked to Base Camp he was always being asked “What’s your next trip?” and having talked to several trekking friends the challenge of Kilimanjaro had to be taken on before he got too old. Training took place every day as he walked for a living delivering magazines such as Inside Shoreham and Southwick. Hill training on the downs completed my programme walking and running up the back of the downs from the Shepherd and Dog to Devil’s Dyke. Lawrie joined a party of 12 in Nairobi before transferring to Kilimanjaro.

He said, "It is a deceptive climb at first through rain forest and cultivated land before leaving the fertile lands behind as you get higher where the scenery becomes rockier and the weather colder and windy. "Snow may disappear completely from Kilimanjaro I had read before I left so it was somewhat of a surprise when on our third night at a mere 3500 metres we had a sleet and snow shower which saw us walking in an inch of snow on the lower slopes." He added, "Kilimanjaro is not a technically difficult walk and can be achieved by most people who are reasonably fit very determined and who

adjust to the shortage of oxygen at over 5000 metres (16,400 feet). Whether you reach the summit depends largely on how you get on with the last day of your walk. Starting before midnight we walked up very steep scree which was made more difficult by the ever thickening snow and ice. Most of us fell over regularly but as we made Gillmans point at 5681 metres we knew we could complete the walk around the crater to summit on the roof of Africa at 5895 metres (19341 feet)." He is glad he did it – an exhausting but rewarding trek and one that takes a week or two to get over. People still ask him what’s next!

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St. Julians Church

t. Julian’s Church in St. Julian’s Lane, dates from around 1050. It is mentioned in the Domeday Book: the survey of the lands of England carried out by the commissioners of William the 1st in 1086. The current church is dedicated to St. Julian, who was the first Bishop of Le Mans in France, the town now well known for its car racing circuit. The foundations of the 11th century church that once existed on this site remain, including pieces of Roman brick. Little if any of the structure of that early church remains however as St. Julian’s was extensively remodelled in the 13th century. The tower and the chancel were built at this time as was the flint porch. The tower was probably originally higher and its pyramid roof is also a later addition. The church was once much closer to the harbour mouth than now, due to the shifting nature of the river Adur. Then Kingston was a village separate from Shoreham and Southwick, but today only the church, rectory and manor remain from those times. The proximity to the port would have made this a busy church attended by sailors, merchants and travellers. Many of the windows in St. Julians date from the 15th century. Near the back of the church is a stained glass window displaying tudor roses and the coat of arms of Nicholas Lewkenor, which is a white shield with blue chevrons. At the end of the 16th century, the Lewkenors were the local manorial Lords and they restored the church. It contains a monument to them built around 1540. Two bench ends and the church’s screen also bear the Lewkenor

coat of arms. Sir Richard Lewkenor was M.P for Horsham, Shoreham and East Grinstead and Sherriff of Sussex in 1495. In the mid 16th century Sir Edward Lewkenor was also an M.P and was described as being from the parish of Kingston-by-Sea, at a time when it and its church still had importance and prominence. In the north wall of the chancel is a small window which might once have been an opening to an anchorite cell built onto the outside of the church. An anchorite was a religious recluse or hermit. The hermit would have lived sealed in the wall and been fed by passers-by. The small window into the church itself would have allowed him to join in church services, as in the cell he could kneel on a stone step and be able to see the altar. An alternative reason for this small window is that it once led to a vestry or chapel. The church at Aldrington though is also believed to have contained an anchorite cell. It is known that a bishop only allowed anchorages in churches on well-used roads. It is thought a medieval road once connected Brighton to Shoreham by a route that passed by St. Julian’s church at Kingston, and followed a similar route to that of Middle Road today, continuing through what is now Nicolson Drive to Mill Lane. Among the other windows in St. Julian’s is one signed by Heaton, Butler and Bayne and constructed around 1913. Other windows created by this company can be seen at the church of St. James The Less in Lancing. In 1724, the north aisle of St. Julian’s is known to have been in a bad state of repair. It was closed off from the rest of the building until it was reconstructed in 1843. The pulpit at St. Julians is double-decked and made from timbers of a ship dating from the reign of Elizabeth 1. The square stone font is a survivor from the 11th century and possibly was originally housed in the earlier version of the church. A recessed tomb from 1540 has a roof bearing a row of rosettes, on of which is supposedly the face of the Kingston Devil sticking his tongue out. A carved figure between the south porch and the nave is badly worn, but it is suggested it may have come originally from Lewes Priory and dates from the 12th century. All that is known about its identity is that it is an ecclesiastical figure, identified by its hood and the wide sleeve ending in a ringed cuff. Little else of it has survived. Another unusual feature of St. Julian’s is the singing desk at the east end of aisle, which dates from the 17th century. A flute that was used my musicians at the church is mounted upon it. Judy Upton

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Sarah's storyâ&#x20AC;Ś and how Narconon changed her life M

y name is Sarah and I am writing to tell you a bit about my story, and how my life was totally changed by a rehab program called Narconon. I was a heroin addict for eight years. Not only was I a heroin addict but I was addicted to everything and anything I could get high from. My parents had sent me to rehab after rehab and nothing ever worked, eventually I had drained them of money and energy and they didnâ&#x20AC;&#x2122;t want to know any more. I moved from Limerick to Dublin to Tipperary and to a lot of other places trying to get away from my drug use. I thought if I moved that it would go away, but the problem is not where I was living it was me not being able to handle situations I was getting myself into and not being able to say no.. I went to the 12 step programs, I wrote my life story, did all the steps and thought I was cured, but I would always go back using drugs. Nothing seemed to work until my mother found Narconon on the internet and it changed my life. Narconon taught me how to confront life and how 22

to be able to be comfortable in any situation without having to run off and use drugs. I did the program there and it made me feel so clean and fresh, I sweated drug residues out of me and felt like a little child again. It was an amazing feeling. The best part came when I was able to confront my past and be honest with myself about all the things I had done wrong - not only to other people but to myself, And I was really honest for the first time ever and it was like a weight had come off my shoulders, and with no consequences... It was great, then I could make up for the things I

had done and mend some bridges.. that was amazing and it brought me and my family and people close to me who I had hurt a lot closer. It let them see that I was sorry and I wanted to put things right. Thanks to doing this I now have a great relationship with my mother and father which is a great feeling. Two years ago my mother was ashamed to call me her daughter but now she said to me "I have my daughter back". I feel I can handle any situation I get myself into today and I am confident in anything I do. I am a stronger person thanks to Narconon, Stronger in my mind then I have ever been. I can now

go back to Ireland and pass people I used to use with and places I used to use in and not have the thought of "maybe just once more." Now I can be confident and happy and clean and just be there comfortably with no horrible feelings. This is all thanks to Narconon and the tools it has given to me to be able to live my life. I came from a life of drugs and crime and from situations that I thought I would never get out of, to a life of happiness and normality with my family 100% behind me and who are proud to walk down the street with me as their daughter And this is all thanks to Narconon and it works.

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Sussex Caring Pets need you T

here's a new local voluntary organisation in Sussex that provides temperament-assessed therapy cats and dogs for those in need throughout the county. All our members are volunteers who take their own pets to visit residential care homes, special/ mainstream schools, hospitals, hospices and other similar organisations. We are a group of volunteers who believe that animals provide a source of companionship, love and comfort that is unique. To be suitable the dog or cat must be people-oriented, not too excitable but not too nervous as they may come across unexpected noises and usual behavior during their visit. If after a series of simple tasks the pet is suitable, then we discuss with the volunteer what kind of place they would like to visit and what might best suit their animal. Once approved, visits are usually conducted weekly or fortnightly depending on the volunteer’s availability and the needs of the place to be visited. Terry, one of SCP's dedicated

volunteers, has for some time been taking his therapy dog Sparkie, a 9-year-old sheep dog, to meet patients in the stroke unit of his local hospital. Only last week while on the stroke unit with Sparkie, one patient's son said it was the first time that he had seen his mother smile since she was admitted, a reward in itself. “In small ways, SCP's therapy cats and dogs bring companionship to the patients and staff alike,” says Terry. Sussex Caring Pets are also delighted to

announce that Sally Gunnell OBE, one of Britain’s most popular sportswomen, is a celebrity supporter of the work we do. To join costs £19 per yr which goes towards our annual insurance cover. SCP has no paid staff or government funding. All our work is carried out by our team of volunteers To find out how to volunteer with your cat or dog, or see how to support us in other ways perhaps by making a donation or sponsoring a Sussex Caring Pets therapy dog or cat, please visit our website: www.sussexcaringpets.org or send us an email: sussexcaringpet@ btinternet.com you can also give us a call on 07818743762 & 07551071268.

JAMIESON PlAStErINg SErvIcES Plastering Specialist Friendly • Professional Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing Interior walls, ceilings, extensions, loft conversaions, damp proofing, floor screeding and plaster boarding. Interior and exterior painting. References available if required. Insurance work – free estimate. Over 27-years of experience. A prompt service at its best. Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick 24 Jamieson Plastering 0807.indd 1

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Shoreham & Southwick

General Healthy Walkers

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area.A good way to get fitter,and enjoy the wonderful place in which we live. All are led by trained leaders and are free! Details can be found in local libraries,community centres,GP's surgeries and leisure centres.

Quirky Quiz at The Crown and Anchor, High Street, Shoreham. Every Tuesday night. Starts 8pm. Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People – not wannabe Einstein's. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table.

Shoreham and Southwick U3A

will be holding their open day at 2pm on 22nd July 2011 at Shoreham Centre Pond Road. Come and find out many activities on offer. See displays, talk to group coordinators opportunity to join or rejoin. New members welcome

Church Lane Nursery

An OFSTED registered sessional playschool in Church Lane Southwick. Term time Monday - Friday 09.15 - 12.15. Contact 0771 2701720 or 07403 181186 for further details.

Southwick Community Association

The Individual Members Section Southwick Community Association are holding a Social Afternoon on Wednesday 27 July at Southwick Community Centre 24 Southwick Street, Southwick in the Garden Room at 2.30pm. Our speaker will be Trevor Povey who will be telling us all about 'Film Making on the South Coast' it should be great fun. Everyone welcome Members £2, non members £2.50 including tea and biscuits.

Southwick & Shoreham Country Market

Every Friday 9-15-11.00 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat - cakes and craft items can be made to order - please ask!

Adur Petanque Club

Held its spring open event recently. It was hugely successful event with teams from as far awar as Suffold taking part. The club now has a gaze bobuilt by its members with the aid of grants, it will provide shelter for players and officials during inclement weather. The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

Scarecrow Trail Saturday 9th July

10.00 am - 4.00pm, starting from St Nicolas' Church, St Nicolas' Lane, Shoreham-by-Sea BN43 5NH Buy a programme for 50p (from the Church on the day, or in advance by phoning 01273 455032) then follow the trail, visiting all the gardens taking part. Choose your favourite scarecrow and vote for it back at the Church where you can enjoy a cream tea between 2.30 and 4.00pm. All proceeds will be used for the future maintenance of St Nicolas' Church. Please come along and support St Nicolas' and enjoy yourself along the way. At the end of the day there will be two small prizes, one for the scarecrow judged by the viewers to be the best and one selected by two secret judges. The winning scarecrows will be announced at 4.30 p.m.

What’s on in July Morris Dancing Saturday 16th July

Various times between 2.30 and 4.30pm: The Buccaneers, Shoreham's own Morris side, will be dancing outside the Red Lion Inn, Old Shoreham Road, Shoreham-by-Sea BN43 5TE While you're there, take the opportunity to visit St Nicolas' Flower Festival and Fete (in St Nicolas' Lane, just behind the Red Lion see below)

St Nicolas' Flower Festival and Fete Saturday 16th July From 2.00 pm to 4.30pm: Cream teas - ices - jam - crafts - books - cakes - music by Gennaro Fiondella. All welcome. St Nicolas' Church, St Nicolas' Lane, Shoreham-by-Sea BN43 5NH

Southwick Community Association

The Individual Members Section hold Whist Drives every week at Southwick Community Centre starting at 2.00pm on Mondays It is also held on alternate Thursday at 2.00pm. Every Friday Solo Whist at 2.00pm. Please call 01273461955 for further information.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. We offer discussions on mediumship, healing, manifestations and all spiritual matters. There is also optional, easy meditation and beginners are just as welcome as the more experienced. We meet in warm, friendly and comfortable surroundings and all are welcome. For more information please contact Jeremy or Pam on 01903 209938.

Local Events at the Ropetackle Barnstormers: Friday 1st July

Popular Barnstormers Comedy Club compere Kevin Precious brings his stand-up show Not Appropriate to Ropetackle. Friday 1st July 2011 Starts 8.00pm. Having successfully premiered the show at the 2010 Brighton Fringe, Kevin has - over the last year - been touring the show at theatres and arts centres throughout the land to widespread critical acclaim. Tickets £10. Contact the Ropetackle Centre, Little High Street, Shoreham Tel(01273) 464440.www.ropetacklecentre.co.uk

Glyndebourne At Ropetackle La Cenerentola (Cinderella): Saturday 2nd July

A very special gala evening showing Glyndebourne’s celebrated production of La Cenerentola (Cinderella) in high definition BluRay projection. A rare chance to catch Rossini at his brightest and best, with sub-titles in English.The evening will feature a short pre-performance discussion, plus the full celebrated three hour production of Cinderella in glorious high-definition. Directed by Sir Peter Hall, conducted by Vladimir Jurowski from the London Philharmonic Orchestra, featuring the Glyndebourne Chorus .In association with Glyndebourne. There’s no dress code, feel free to bring your own picnic (food only, drinks must be purchased from Ropetackle)Tickets £10 - includes a glass of bubbly. Contact the Ropetackle Centre, Little High Street, Shoreham Tel(01273) 464440.www.ropetacklecentre.co.uk

Herbie’s Jazz Breakfast: Sunday 3rd July

Join Herbie Flowers and friends for some great jazz on a Sunday morning. July’s Jazz Breakfast is ‘Jazz on a Summer's Morn'. Herbie and his pals play pieces associated with warmer climes. With lovely coffees and pastries. Get involved? Send your requests please to herbie.flowers@btinternet.com Tickets £9, £2 for under 14s.Contact the Ropetackle Centre, Little High Street, Shoreham Tel(01273) 464440.www.ropetacklecentre.co.uk

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Shoreham & Southwick

What’s on in July

Seann Walsh and Josh Widdicombe Edinburgh Festival preview show: Sunday 3rd July, 8pm

Zumba

The Peacock and Gamble Emergency Broadcast Edinburgh Preview Show, 4th July

Lazy River Square Dance Club

An Edinburgh Festival comedy preview event featuring Seann Walsh and Josh Widdicombe Josh Widdicombe. ‘excellent’ The Guardian Hotly anticipated debut show from one of comedy's fastest rising stars. Winner FHM Tickets £8. Contact the Ropetackle Centre, Little High Street, Shoreham Tel(01273) 464440.www.ropetacklecentre.co.uk

Steve Hall Edinburgh Preview Show: Monday 4th July 2011 Tickets £8. Contact the Ropetackle Centre, Little High Street, Shoreham Tel(01273) 464440.www.ropetacklecentre.co.uk

The Noise Next Door Edinburgh Preview Double Bill:An Edinburgh Festival comedy preview event. Sunday 10th July 2011 Starts 8.00pm

An incredible Edinburgh preview double bill featuring The Noise Next Door and returning Shoreham favourite Patrick Monahan! Tickets £10. Contact the Ropetackle Centre, Little High Street, Shoreham Tel(01273) 464440.www.ropetacklecentre.co.uk

Lyrically Speaking - Acoustic Showcase: Hosted by Donna Fullman, Wednesday 20th July 2011 Donna Fullman presents the very best unsigned talent from Sussex’s vibrant, eclectic music scene. Lyrically Speaking Acoustic Showcase will feature rising stars and musicians about to break into the mainstream. From folk to blues, Americana to country, expect quality songwriting and originality. Boasting a selection of performers on the cusp of greatness… come along and discover some fantastic new music on the rise. Hosted by super talented songstress Donna Fullman ‘Integrity, talented songwriting, wit and a total lack of ego!’ BBC Sussex. Starts 8.00pm Tickets £4.50 Contact the Ropetackle Centre, Little High Street, Shoreham Tel(01273) 464440.www.ropetacklecentre. co.uk

Not The Airport Club Summer Special: Hosted by Richard Durrant. Saturday 23rd Saturday 23rd July 2011 Starts 7.30pm A collection of songwriters, instrumentalists and local bands hosted by guitar maestro Richard Durrant. School’s out for summer at this one off, end of term shindig. Come on down. Details of the performers will be posted on the Ropetackle website. Tickets £10. Contact the Ropetackle Centre, Little High Street, Shoreham Tel(01273) 464440.www.ropetacklecentre. co.uk

Dave Gorman Preview Show: Edinburgh Festival Preview Event, 26th July 2011 Starts 8.30pm Dave Gorman will be previewing his new 2011 Edinburgh Festival show at Ropetackle on the 26th and 27th July 2011. Don’t miss it! Contact the Ropetackle Centre, Little High Street, Shoreham Tel(01273) 464440.www.ropetacklecentre.co.uk

Adult Dance Classes A Chance to Dance

Fridays 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

Hip Hop Dance in the South East.

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. VIRTUE Worthing’s performance group will be launching in Worthing from September 2010 where dancers can be auditioned at any time throughout the year in rehearsals. For More info: Vikkie@ t21dance.com / 07900 681355 WWW.T21DANCE.COM

The latin-inspired, easy to folllow dance fitness party! Feel the music and let loose. Classes at Southwick Community Centre: Mondays: 7.30pm-8.30pm; Tuesdays: 7pm-8pm & 8.15-9.15pm; Wednesdays: 6.45pm-7.45pm; Thursdays: 10.45am-11.45am Please ring Rebecca on 07933380231 or email beccawatts@ hotmail.co.uk to book! Monday evenings 8pm – 10pm. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www. shorehamcentre.co.uk

Modern Jive

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics. co.uk.

Shoreham Folk Dance Club

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julians Church Hall, Rectory Road, Shoreham. Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

Smoldering, Sensual, Soulful Argentine Tango

Shoreham Centre on Tuesday evenings. Beginners and Improvers courses start every 4 weeks. No need to bring a partner. All Ages welcome. Advance bookings only £28. email brighton_carola@ hotmail.com. For information contact Robin and Delia 01273 464311. www.brightontango.com and brightondancing.com

Southwick Sequence Dance Club

Every Wednesday at St. John Ambulance Hall, The Twitten, Southwick. 7.30 to 9.30pm - £3.00 each (First Night FREE) Also Tea Dance with tuition every Monday afternoon 1.30pm to 4.00pm £3.00 each including tea and biscuits (First afternoon FREE) Information call Mike on 01273 592194 or visit our website www.southwicksequenc.speedy.uk.net

Strictly Dancing with Lisa

'Learn a variety of dance styles in a fun, friendly environment (not partner dancing; learn in lines) so each week is different! Mondays 6.15-7.15pm (Main Hall) and Thursdays 1.45-2.45pm (Room 3) at The Shoreham Centre, Pond Road. For more info contact Lisa on 07939 248871 / lisa@strictlydancingwithlisa. co.uk'

Sigma Dance School offers Ballroom & Latin Dance Classes Mondays: Beginners : 6.30pm – 8pm. Improvers and intermediate : 8pm – 9.30pm. Admission £5 per class. Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 for details.

Southwick Scottish Dance Country Club

Thursdays 8.15pm – 10.15pm. Southwick Community Centre Garden Room. £2 per session. All ages welcome. For more info please call Dr. M J Heath 19 Tanners Brook Lewes BN7 IRU 01273 478069 m.j.heath@talk21.com

Sussex Highland Dancers – Southwick & Shoreham Branch Saturdays 10.45am – 11.45am. St Julians Church Hall, Rectory Road, Shoreham. 5 years and over. Fees – Adults £2.50 per session, Children £2 per session. For more info contact Trudy Bellinger on 07854 649711.

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What’s on in July

Shoreham & Southwick

Children Dance Classes Dinkie Flowers Stage School with Dinkie

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7. Teenies (age 3 and up) Tap & Modern 3.45 - 4.15pm. Juniors (Age 6 and up) Tap & Modern 4.15 - 5.15pm. Seniors Modern & Tap 5.15 – 6.30pm. Keep Fit 6.30pm – 7.30pm. Please call (01273) 452868 for more details.

Dinki Dancers

A creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome) Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session. Watch your dinki ones grow in confidence and co-ordination as they explore the exciting world of creative dance and movement. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume – all to funky music! Classes also help to develop toddlers’ rhythm, social and motor skills and appreciation of music and dance. I am also available for children’s party bookings offering themed dance sessions e.g. cheerleading, fairy ballet princesses, animal antics, musicals etc. Please call me to discuss your party needs and theme ideas. Tel: 01273 463120 or text 07809 437703

Music, Arts and Creative Writing Adur East Lions club

Meet 4th Tuesday of the month at the Royal George Public House, Holmbush Roundabout, Shoreham. 8pm. All welcome.

Adur Art Club

Meets Tuesdays 7.30pm – 9.30pm & Thursdays 2pm – 4pm. Room 8, Shoreham Centre, Pond Road, Shoreham. Membership £40 per annum. For more info please visit http://aartc.webs. com

Beach Bateria

All ages and abilities are welcome to join this community Samba Band. No experience necessary, instruments provided. We meet every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Danny Dryer 07779 858310

Creative Writing Workshops: Unleash your imagination

Workshops in central at Shoreham Library. The group will go in an exhibition for the Adur Festival. Group meets alternative Friday mornings 10am to 11.30 am at the Shoreham Library. I shall also be running a Writers Retreat on the lovely island of Gozo in April. A chance to get away from it all, spend time writing in the company of other writers and explore Gozo.For more information call Jennifer on 01273 454867

Messengers UK Youth Gospel Choir

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@ messengerschoir.org

Music Workshops

For a variety of music workshops ranging from Junior Rock School through to songwriting, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

Southwick Art Club

Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890

Shoreham Oratorio Choir

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratoriochoir.co.uk

St. Mary De Haura Handbell Ringers

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary De Haura Church, Shoreham. Membership £25. For more info contact Andy Parrott on (01273) 453844.

SAM’s Drum Up Workshop,

Rock School Intensive Course, Ha rmonica Workshop plus lots more For more information please visit www.sussexmusic.com or call FREE on 0800 756 9411 Sussex Academy of Music

Courses, Clubs and Workshops Arts and Crafts, ICT, Health & Well-being, Languages, Maths, English & ESOL (English for Speakers of other Languages)

West Sussex Adult & Community Learning Service runs a wide range of courses in the local area. Using the excellent facilities at Southwick Community Centre, Shoreham Academy and local libraries there really is a learning opportunity on your doorstep! For further information please contact 01273 598811 or pick up a brochure from your local library.

Arts & Crafts, Computers, Health & Fitness, Languages, Performing Arts, Literacy, Numeracy and ESOL.

West Sussex Adult & Community Learning Service have a wide range of classes running in your area, including a NEW venue for daytime classes at Southwick Community Centre, also local libraries and King's Manor Community School (Wednesday Eves). Brochures available from libraries and Southwick Community Centre. For further info call 0845 601 0161

Clubs Adur Valley Bridge Clubs- Shoreham

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www. adurbridge.org.uk

ADUR Book Club for the over 60’s

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

A Bead Group

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita's beads, 4 Broadreach, Ropetackle, Shorehamby-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

Bridge

(Duplicate - EBU licensed) on Wednesdays 1.30 p.m. - 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available together with a free car park. Jill or Dave 01273 566101.

NOVA

A friendly social group in the Brighton & Hove area for the 40s to early 60s age group. Join us for: meals out, theatre, cinema, parties, barbecues, live music, badminton, tennis, talks, walks, day trips, pub quizzes and much, much more. For more details please ring: Pat 0844 5855 668 or our website: www. novabrighton.org.uk

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What’s on in July

Shoreham & Southwick

The Senior Monday Club

Sussex Quilters

Adur Petanque Club (Boules)

Wick Theatre Company

Meet every Monday between 10 – 12.30 in the Garden Room at Southwick Community Centre for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 01903 854996. Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www. adurpetanque.co.uk

Shoreham Rubber Bridge Club.

Meets at the Shoreham Community Centre, Thursdays, 2.00 to 4.30 p.m. Welcomes new members. Contact: 01273-455597

Southwick Camera Club

All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. Membership £28. For more information contact Alan Humphries on (01273) 591449.

Southwick Art Club

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members(over16's) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

Meet the first Wednesday in the month from 10am to 12 noon in the Deal Room, Southwick Community Centre, Southwick. Workshops, speakers, demonstrations etc. Annual subscription £15, monthly sub £2. New members welcome. For further information please contact: Anne Moncrieff (01273) 328215 Most Mondays from 8pm. Membership £20 pa. 17 year olds and above welcome. The Barn Theatre, Southwick Community Centre. (The Young Wick Players (12 – 17 year olds) meet Weds 7.30pm – 9.30pm in Southwick Community Centre). For more info contact Betty Dawes on (01273) 594052.

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01903 752719 for more information.

Worthing Speakers Club – Public Speaking Made Fun. Meetings are held on the 1st and 3rd Thursdays each month at The Charles Dickens Pub, 56 Heene Road, Worthing, BN11 3RG. Arrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on (01323) 872487, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

Southwick Lace Class

Sports and Leisure Aerobics

Meets every Tuesday at Southwick Community Centre,from 9.45 to 11.45am. Beginners and experienced lacemakers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

Aerobics low/high impact with upper body workout. Every Wednesday 6.45-7.45pm at the Southwick Christian Community Church, Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.

Steyning Camera Club

Aerobics (incorporating small hand weights)

The Steyning Camera Club meets at The Steyning Centre, Fletchers Croft, Steyning, BN44 3XZ, mainly alternate Wednesdays from September to May in the Saxon Room at 7:30. Photographers of all abilities are welcome to join. For more information go to www.steyningcc.org.uk.

Shoreham Stitch & Bitch Knitting Group

Meet every Monday at Beach House, East Street from 7:30pm to 9:30pm. All abilities from newbies to experienced welcome. For more information email Linda at: shorehamknits@yahoo.co.uk

Shoreham Horticultural & Allotment Society

The Shoreham Horticultural and Allotment Society holds meetings on the first Friday of each month at St. Peters Church Hall, Shoreham starting at 7.30pm. Monthly speakers talk on various subjects with a break for home made refreshments. Free admission. For further information contact Daphne Thomas on 01273 463638.

Low / High impact class with upper body workout. Every Monday 6.30-7.30pm at St. Julian's Church Hall, Rectory Rd. Shoreham. £4.50 per session. Drop in or contact Susan on (01273) 249600 for more details.

Aerobics

Boxercise Sessions

Every Tuesday 6pm-7pm, Holmbush Primary School, Shoreham. Boxercise is a great workout that is sure to get you fit in good shape. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

Personal Training

Southwick & Fishersgate Horticultural Society

1-2-1 fitness training to help you achieve your goals whether it be weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

The Southern Counties Orchid Society

Circuits exercise class

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com. Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history.Membership at present is £7 per person per annum. Further information regarding the society can be obtained from the Secretary on 01903 241433.

Every Tuesday 8-9pm,Main Hall, The Shoreham Centre Call Sarah 07885 205307 for details Every Tuesday 11.15am-12.30pm. Location: The Shoreham Centre, Pond Road, Shoreham-bySea, West Sussex, BN43 5WU. General level-beginners. Drop ins £7 (subject to space) Special offer of ten week course for £50 when you mention this listing. Please contact Rebecca on 07908732033 rebecca@youryoga.org.ukwww.youryoga.org.uk

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FUNdamentals with Sports Xtra new to Shoreham! Starts Tuesday 2nd November walking to 4 years, mother and toddler sessions, term time only. Designed and developed by British Gymnastics in conjuncture with early years specialists, this structured activity programme will give a positive effect to children’s future development, providing a solid foundation for any future pathway and lead to positive enjoyment of all physical activity in their later years, making them healthier, happier children and adults. All this whilst having lots of fun! First taster session free! Sessions also at Lancing and Worthing on different days. To book call Caroline on 01273 676300 www.earlyyearsfundamentals.co.uk

Legs Bums and Tums. Tuesday evenings 7-8pm in the main hall The Shoreham centre. £4 per session with an aerobic warm up and exercises aimed at toning legs, bums and tums! For more info call 07885 205307

55+ Exercise to music To loosen joints, strengthen muscles and improve circulation. Every Monday from 1.45pm – 2.30pm at St. Julian’s Church Hall, Rectory Road, Shoreham. £3 per session. For more details please call Susan on (01273) 249600.

What’s on in July Health and Support Groups Adur Stroke Club Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Social events are arranged with the occasional trip. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Stan Ford) on 01273-453760.

Cardiac Rehab Support Exercise classes supervised by qualified instructors are held every Wednesday and Friday 11.15 - 12.15 and Tai Chi classes every Monday 3 - 4 pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital, Cardiac Rehab Unit, Cedar Ward Wednesdays 2.30 - 3.30 pm and Fridays 2-3pm Carers welcome. £3 per session (£5 per couple). Just turn up or ring (01273) 455239 for more details. www.cardiacrehabsupport.org.uk

Babies and Toddlers Baby Massage

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

Eases colic – promotes restful sleep – improves bonding Wednesdays – 12.30pm. Pre-booking essential. Call (01903) 525934 for details. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Pregnancy Yoga

Children’s Storytime

Gentle yoga to help your body adapt to the changes of pregnancy, prepare for birth and meet other mums-to-be. The classes are on Wednesdays 4.45-6.15 and 6.30-8pm at the Huntingdon Hall, Shoreham Free Church, Buckingham Rd., Shoreham by Sea. Enquiries call Rachel on 01273 386121, email rachel.claridge@gmail.com and for more information see www. yogilife.co.uk

Southwick Library: Thursdays 11 – 11.30am. Shoreham Library: Fridays 2.10pm – 2.40pm.

Yoga Classes

DEBUTOTS EARLY YEARS DRAMA

Pilates

Thursday evenings from 6.15pm-7.15pm in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham-by-Sea. For more details ring Lucy on 07939 267909 or via lucibailey@hotmail. com

Yoga Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

Hatha Yoga Tuesday 11.15am-12.30pm The Shoreham Centre, Pond Road. General Level - beginners welcome.6 week courses - £40. Please contact Rebecca to find out the next available start date:www. rebeccawilsonhealth.com. info@rebeccawilsonhealth.com 07908732033

Yoga & Movement Therapy A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

Older Adults T’ai Chi Tuesdays 1.30pm – 2.30pm. £3. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www. shorehamcentre.co.uk

Pebbles Play Zone St Andrews Church Hall Portslade, Next to health centre. Ran on a Tuesday morning 10am - 12pm. Snacks provided for all children Run by two experienced childminders. £1.00 per adult, 50p per child. Debutots is a unique blend of interactive storytelling and dramatic play where imaginations soar, communication grows and creativity and confidence gently blossom. Taking part in a Debutots class will delight your child and inspire you to play more imaginatively together. NOW a FAMILY CLASS (mixed ages from 1yrs –4yrs). Suitable for different ages, still lots of fun, great for siblings – come along and join in the fun! Class at St Peters RC Church Hall, West Street Shoreham by Sea. MONDAY 10-11amPlease Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. Payments can be made for Full or half terms as well as Drop in spaces available. 10% discount given on full terms booked and Group Discounts given to parties of 3 or more adults/children.ALSO DON’T FORGET TO ASK ELLIE ABOUT DEBUTOTS BIRTHDAY PARTIES !!!!

Dinki Dancers Creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome) Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session.

Fun Imps Friday’s 10-11am, The Shoreham Centre, Main Hall. Fun improvised activities and exercises for your Little Imps. No booking necessary. Call Sara or Graham on 07500 11 34 98 for more info.

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Shoreham & Southwick

Kimbalu Music classes

Come and have fun with your child! Kimbalu Music classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves and meeting Kimba the friendly monkey! Classes at 9.30. 10.15. 11.00. Wednesdays – Ropetackle Arts Centre. Thursdays - Kingston Buci Children & Family Centre. Fridays – Southwick Christian Community Church. Also time to chat over coffee/tea and biscuits while your child plays. Refreshments included on Wed & Fri but need to be purchased from café on Thurs. For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu.co.uk or email info@ kimbalu.co.uk £4.00 per family - first class free

Kingston Buci Children and Family Centre

Middle Road, Shoreham, BN43 6GA - 01273 467998 Monday: Midwives Clinic - 10-12pm and 2pm-4pm - please call the centre for an appointment.Debutots - 10am-11am - Early years drama session for 2-5 year olds. £4 a session (siblings get a 50% discount). Booking essential, please contact Ellie on 01273 245673 for more details Adur, Arun & Worthing Young Person’s Counselling - 1pm-5pm. Please contact Joe Osmond on 01273 222577 for more information. Tuesday: Toy Library - 9.30am-11am - we offer a variety of toys to encourage play and learning. Childminders Drop-in - 9.30am11.30am - a two hour drop-in session for childminders and their children. The group is a chance to meet, offer support to each other and socialise. Bumps and Babes - 10.30am-12pm - a drop in group for parents or carers with children under a year old. Homoeopathy Clinic (Monthly) - 10am-11am - please call 01273 462660 for more information or to book a session. Health Trainer - 11.30am-1pm - one-to-one sessions helping you decide on personal goals for a healthier lifestyle. Please drop-in on the day. Wednesday: Midwives Clinic - 10am-12pm - please call the centre for an appointment. Playing Together Wednesdays - 9.15am11.15am - bookable weekly activity themed drop in session where parents or carers can have fun playing with their children (1-5yrs), in a warm relaxed atmosphere. Residents of Shoreham, Southwick and Fishersgate may book from Thursdays for the following Wednesday. Jobcentre Plus - 10am-2pm - weekly 4 hour session for clients to attend and speak to an advisor. To book an appointment please call 0845 6043719. Speech and Language Drop-in (Monthly) - 9.15am11.15am - please call the centre for more information. Links Peer Support Group - 1pm-2.30pm - a weekly informal meeting place for any parents with a child starting school in September 2011. Get to know other parents and their children in a friendly play space. Whizz Kids Wednesdays third Wednesday of every month 3pm-5pm - are aimed at children up to the age of 8 with any form of physical need. Its purpose is to provide support, a stimulating play space for the children and a place for parents to share experiences with other families. This is an after school club and siblings are welcome. Thursday: Kimbalu (Term time only) - 9am-12pm - fun with singing, instruments, bubbles and Kimba the friendly monkey. Please call Lorrie on 01273 464934 to book a place or for more details. Basic Maths - 9.30am-11.30am - West Sussex Adult and Community Learning Service. Please call 0845 6010161 for details. Rhyme Time - 1.30pm - 2pm - a drop-in session for parents or carers and their under fives. Simple songs and rhymes with basic signs, actions and instruments. Toy Library - 3pm-4.30pm - we offer a variety of toys to encourage play and learning. Midwives Clinic 2pm-4pm - please call the centre for an appointment. Friday: Midwives Clinic - 10am-12pm - please call the centre for an appointment. MILK! - 10am-12pm - breast-feeding peer support group. Get together with other mums for support and information in a friendly and relaxed atmosphere. LinkED Prepare for School Group - 9.30am-11.30am - a fortnightly drop-in discussion group for invited parents of children starting school in September 2011. There may be a crèche available for this session. Please phone the centre in advance. Toy Library - 11am-12.30pm - we offer a variety of toys to encourage play and learning. Health Trainer - 11.30am-1pm - oneto-one sessions helping you decide on personal goals for a healthier

What’s on in July lifestyle. Please drop-in on the day. Fun Factory - second Friday of every month 11.30am-1pm - is a stay and play drop in for any child under 5 with additional needs and their parents/ carers. The group offers a chance to take part in a range of play time activities whilst getting to know other families. Emotional Well-being Advice Session - first Friday of every month 11.30am-1pm - one-to-one sessions focussing on well-being and stress management.

Little Angels

Baby and Toddler Group (0 to school age). Wednesdays 12.45 to 2.45pm at St Michael’s and All Angels Church Hall, Church Lane, Southwick. Enjoy a light lunch, participate in songs, stories and encourage your infants to create something wonderful! £1.50 per child over 6 months, and a donation for lunch. Enquiries to Sue Hayes on (01273) 593137.

Little Lights

Carers and toddlers Signing group. Held on the 1st and 3rd Thursday morning of each month from 9.30-11.00am, in term time, at Southwick Methodist Church Hall. Manor Hall Road. Southwick. Actions, Puppets, Pictures, Who’s in the Box? Story time, Dressing up, Lullaby’s, Children’s Workshop songs. No pre booking required, Drop in session, £1.00 per adult, £1.00 per child (0-School age) (Formerly Toddler Tunes). For more information contact Yvone Yates 01273 597660

Scamps baby and toddler group

Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2 per family/childminder, including tea/coffee (first visit free). Toys, art/crafts, singing with actions.

Teddy Bears

Carers and Toddlers Group. Every Monday and Friday, 10.0011.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick. Toys, ride on bikes, puzzles, trains, play dough, craft, books, singing every Friday. (0-school age) £1.00 per adult, 50p per child. For more information contact Yvone Yates 01273 597660

Tot's That Rock

Baby, Toddler & Pre-school music group (0-5) every Monday & Friday 10.30-11.30am at The Bridge Inn on Shoreham High Street. We run throughout school holidays too. Sing-along songs, action dances, musical instruments, bubble machine, audience participation and more! All accompanied by live acoustic guitarist. Come and join in the singing and dancing or just chat with other mums/dad/carers, in a relaxed and child/baby friendly atmosphere. No pre-booking or registering just turn up. Admission £3.75. Call Allie or Sarah on 07961 363658 for more info.

Youth Activities & Events VC Jubilee youth development cycling club

For 9-18 year olds, younger can attend with parent/guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT. To find out more see: www.vcjubilee.co.uk or call Sally Page (01273) 843859 or email vcjubilee@vcjubilee.co.uk

Beach Streetdance Club

Every Wednesday @ The Church of the Good Shepherd Hall on Shoreham Beach. 4+ year olds : 3.45pm – 4.45pm. 8+ year olds 4.45pm – 5.45pm. £4 per session (£6 family). For more info please call 07885 205307, email streetdance@sarahparker.co.uk or just turn up.

Helen O'Grady Drama Academy

Classes for children 5-17years Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on agegroup. Contact Rosie Langhorn on 01444 458039 or email: southdowns@helenogrady.co.uk or visit the website www. helenogrady.co.uk for more details. If any of the details listed here are incorrect or your club or event isn’t included and you would like it to be please email ang@insideshoreham.com with details.

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Index Accountants Gibson Appleby Chartered Accountants....... 16 Marsh & Co ................................................... 19 WhitChurch & Co............................... Back Page

Bathroom Fitters Roger Fox ..................................................... 36 J Turnbull........................................................ 32

Blinds Simply Blinding ........................................... 23

Blocked Gutters Sussex Cleaning............................................. 32

Book Keeper Sussex Office Services................................... 39

Building Services R.Redman & Sons ......................................... 26 Robert Hacker................................................ 26

Care Services CareWatch .................................................... 28 Harmony Housing.......................................... 21 Prime Care....................................................... 3

Carpet Cleaning SafeClean .................................................... 34

Carpentry PJ Carpentry ................................................. 28 Roger Fox ...................................................... 36 Robert Hacker................................................ 26

Cat Sitter Sue Harris....................................................... 39

Chiropractic Clinic Shoreham Chiropractic Clinic......................... 17

Curtain Alterations Stitch & Co .................................................... 18

Computer Sales Service and Repairs Evolution ..................................................... 18

Day Nurseries Deepdene Nursery & Infant School ............. 15

Decorators Roger Fox ..................................................... 36 R.Redman & Sons ......................................... 26 Odd Job........................................................... 28

Dress Maker Sue Baldwin................................................... 18

Electrician Ged Asbery .................................................. 36 D A Dray & Sons Ltd ..................................... 32

Financial Advisor Talk Mortgages .............................................. 6

Garden Maintenance Any Garden.................................................... 10 Southcoast Tree Care . ................................. 14 John Fitzgerald . ............................................ 39

Garage Conversions PJ Carpentry .................................................. 20

Glass Shoreham Glass Centre ............................... 39

Gutter cleaning Angel Property ............................................ 25

Handbags Deja Shoes..................................................... 18

Handyman Ted and Tone Maintenance . ........................ 36 Roger Fox ..................................................... 36 Odd Job Man ................................................ 28 Angel Property ............................................ 25 DS Property Maintenance............................. 34

Heating Specialist J Turnbull ....................................................... 32 John Buckett ................................................. 36

Health Trainers Adur Health Trainers...................................... 21

Host Families English Language Homestays....................... 26

Jewellers Darren Ross . ................................................. 13

Kitchen Suppliers Sussex Kitchen Studio .................................. 16 The Kitchen Store ........................................... 7

Kitchen Fitters Ted and Tone Maintenance . ........................ 36 Roger Fox ...................................................... 36

Landscape Contractors Orchard Building Services .......................... 32 Any Garden.................................................... 10

Loft Conversions PJ Carpentry .................................................. 28

Mechanics Prestige Autotech ........................................ 11 Rapid Auto Centre............................................ 5

Music Tuition Sussex Academy ......................................... 23

Natural Healing Centre Anerley Crystals . ......................................... 30

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Oven Cleaning Oven-U ........................................................ 28 Ovencleanersu . ..............................front cover

Podiatrist/Chiropody Foot Health.................................................... 39 Georgina Downs............................................ 26 Podia Clinic ................................................... 16

Painter and Decorator Ted and Tone Maintenance ........................ 36 Roger Fox ..................................................... 36

Plasterer Jamieson Plastering Services ....................... 32

Plumber/Heating Specialists John Buckett ............................................... 36 J Turnbull ....................................................... 36

Primary School Deepdene Nursery & Infant School ............ 15

Property Maintenance DS Property Maintenance............................. 34

Pub Crown & Anchor............................................... 2 The Marlipins................................................. 19

Removal Company The Old Mill Removal Company.................... 26

Restaurant Crown & Anchor ............................................. 2 Rajah.................................................front cover Marlipins........................................................ 19

Roofing L&M Roofing................................................... 39 South & Martin Roofing ............................... 13 R Redman & Sons ......................................... 26

Shoes Deja Shoes .................................................... 18

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Takeaways Rajah................................................ Front cover Samins......................................................20/21

Tiling AB Tiling . ...................................................... 36

Tree Care Southcoast Tree Care . ................................ 14

Wills & Estate Southern LegalServices................................. 11

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t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser

Mortgages Pensions Investments Insurance Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.