Inside Shoreham and Southwick June 2011 by The Magazine Production Company

Monthly community news delivered free to your door

JUNE 2011

Shoreham & Southwick

Feeling Good at Feel Good Factor F

eeling really good inside? These days it seems almost a distant memory! Shoreham`s newest Health & Beauty Centre Feel Good Factor was opened last month. Owner Yvette Jordan has been working around the local area for the last four years and her loyal following of clients welcome her new venture. Yvette`s proven approach has an extremely effective, new way forward for our Health, Weight, Diet, Inch-Loss, Exercise and Beauty. It stems from her 27 years experience and the fact she is a Lymphoedema Therapist. She said “When I started Outside In Detox four years ago the health benefits that women were experiencing were truly amazing. I needed to know

more medically what was happening to give all these amazing results. On my course as a Lymphoedema Therapist I learnt obesity is one of the causes of Lymphoedema, but this devastating condition actually happens very, very, very slowly. “You can diagnose early warning signs and visibly see the symptoms happening up to 5-10 years beforehand, and you can actually see these early stages in many overweight women, walking around. What is very sad, is they do not have any idea what is happening to them. And it`s all down to the lymphatic system becoming extremely sluggish and stagnant and basically being ignored, purely because we don`t understand how it works.”

Inside this issue

you reach your target goal and size. Also a centre for beauty, Yvette specializes in anti-ageing treatments because prevention is always a better option than a cure. Beauty treatments are always part of feeling good whether it be an eyebrow shape, eyelash tint or facial. If you are feeling good on the inside you start to take care of the outside appearance. Visit fgf.uk.com for more information about all our treatments and therapies.

Feel Good Factor is completely unique because it concentrates on lymphatic health and fluid retentive problems associated with weight gain. You can do private or small exercise classes and get on the road to fitness, reduce, tone and Feel Good Factor tighten up targeting specific — Your Health areas you need i.e. waist How fed up are we to keep and thighs. hearing diet and exercise Just breathing pumps to feel healthier! Yes! lymphatics without running. Absolutely you must eat FGF has a full range of a balanced diet — all in therapies addressing the moderation, take exercise issue of being overweight to keep the blood pumping and health related around your body — vitally problems. All Yvette`s important! But sometimes Happiness therapists including you can feel tired, lethargic, Guarantee d Karolina, personal exercise unwell, swollen and you just 24-hour service instructor are aware ofDiscounted the don`t know why? You journeys over 15usually miles. importance of lymphatic put it down to weight if you Gatwick Airport £38 health in the fight against are overweight. If you`re Heathrow Airport £78 weight, fluid retention, not, it`s time of the month or disease and health theyCALL stress,TAXILINK pet problems, are there to help assist

• New Shoreham Footbridge • Stirrings of the Spirit Exhibitions • International Festival • Neighbourhood Policing • What’s On and more…

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Shoreham & Southwick Editor’s comment Hello Welcome to the June edition of Inside Shoreham and Southwick Magazine This month sees the start of The Adur Festival which will be celebrating its 24th year, the first festival being in June 1987. Now it is bigger than ever and this years festival is from Friday 3rd June to Sunday 19th June 2011. This is a great opportunity to see over 100 varied events, performances, exhibitions, workshops, arts and entertainment for all the family. There is nothing greater than to enjoy and validate the creative powers of local artists in all areas of the Arts. In the two weeks of events in Adur you can enjoy a feast of creativity with arts, performances, gigs, exhibitions, workshops, taster sessions, walks, concerts and many other events throughout the district.

We have seen the establishment of additional events springing up since the launch of Adur festival such as the World Oceans Day, the Food and Drink Festival, open days at Sussex Yacht Club, Southwick Indoor Bowling Club, International Neighbours Day, Donkey Derby, Lancing Carnival , Environment Festival and Beach Dreams. The Festival has something for everyone to enjoy. You can find more info on www.adurfestival.com or call (01273) 263274. The recent Chelsea Show was an inspiration for me on how to create a fantastic garden, it is really great to have the latest from Mark on what can be done at this time of year to make our gardens here in Shoreham and Southwick a place to sit and enjoy. On that note, I wish you a fabulous month full of the joys of summer and we will see you in July. July deadline is 12th June. Until then, Angela

Inside this issue Stirrings of the Spirit Exhibitions................................................................ 4 New Boys Football Team............................................................................ 4 International Festival................................................................................... 4 Will Rates stay low for longer? ................................................................. 6 Neighbourhood Policing............................................................................. 8 Gardening with Mark Oakley................................................................... 10

Hand delivered to homes and businesses in the Shoreham and Southwick areas reaching out to over 15,000 readers. Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2011. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

In Holland Stands a House....................................................................... 12 John Cooper Powys................................................................................... 14 INCA Trail ................................................................................................... 17 Samins Menu............................................................................................. 18 What’s On..............................................................................................27-37 Business Index........................................................................................... 38

Editorial: E-mail: AD SALES: E-mail: LOCAL NEWS & EVENTS: ADDRESS: Production: Cover photo: Printing:

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Angela McEnery, tel: 01273 452065 ang@insideshoreham.com Nigel McEnery, tel: 01273 452065 nigel@insideshoreham.com E-mail: ang@insideshoreham.com Inside Shoreham & Southwick P.O Box 2163, Shoreham-by-Sea, BN43 9DR The Magazine Production Company, E-mail: deancook@magazineproduction.com Sylvia Lemoniates Newman Thomson, Burgess Hill.

'Stirrings of the Spirit' Exhibitions T

hink wind, fire, energy and inspiration for this year’s exhibitions in St Mary’s and St Nicolas’s churches in Shoreham during the Adur Festival this month. The church celebration of Pentecost or Whitsun falls in the middle of the Festival fortnight and the ancient theme of the empowering of the Holy Spirit has inspired over 50 local artists to contribute their own personal interpretation to make a rich and varied exhibition in St Mary’s. Paintings, photographs, mosaics, ceramics, woodwork, sculpture, stained glass and banners will be on show and extra events including play performances, a lecture and open evenings will add to the programme. Meanwhile, in St Nicolas’s church, the children of St Nicolas and St Mary School will be letting their imaginations run riot on the same themes and, if previous years are anything to go by, their work will be well worth a visit too. St Mary’s will be open every day during the Festival – from 11.00am to 5.00pm on weekdays and Saturdays and from 2.00pm to 6.00pm on Sundays. St Nicolas’s will open from 2.00pm to 4pm on weekdays and from 12.00 noon to 4.00pm at weekends (from Monday 6th June onwards) Admission is free and disabled friendly and children are very welcome too. Ring 01273 440114 for further details or visit: www.stmarydehaura.org.uk

International festival

On Saturday 18th June 2011 is an International Festival organised by International Neighbours. International Neighbours is dedicated to the promotion of community cohesion by celebrating diversity, to build positive relationships, respect, trust and value for each other, to create a strong and inclusive community. The event will include a West Indian steel band, music, workshops, arts, dance, crafts, foods and stalls. Supported by Adur Festival 2011 and Adur District Council it will be held at The Shoreham Centre, Pond Road, Shoreham-by-Sea between 10am and 5pm on Saturday 18th June. For more information call 01273 389629. 4

New Boys Football Team for Shoreham S

tuart and Gary have got together with Shoreham-by-Sea’s oldest football club Shoreham FC to launch an under 9’s boys football team. Shoreham FC Youth under 9’s boy’s has been set-up to cater for local boys who wish to play football on a regular basis. The club will provide a safe and friendly environment for boys of all abilities to improve their football skills and knowledge, while being able to mix with other children of similar age and interests. They aim to move the Under 9’s team up to the next age bracket every season keeping as many of the current team members as possible in order to provide a strong bond and a recognisable team for all the boys.  Due to being part of Shoreham-by-Sea's most respected county league football side Shoreham FC they can also offer lower yearly registration fees than other local clubs. The under 9's are proud to be part of Shoreham-bySea's footballing history by being part of a 100-year plus football club 'Shoreham FC'. They are always looking for new players so please come and joins them. Whether you are just wanting to start football for the first time or you are looking for a new local football team, then Shoreham FC Youth Under 9's is definitely the team for you. Training is Saturday mornings with a minimum of two coaches per session. When the season starts matches are on Sunday mornings (sometimes afternoons) . They provide an individual progress report throughout the season for all children and parents. This is purely to help with tracking the kids progress throughout the season. We then provide an end of season report, covering the child’s overall progress. They also provide separate goal keeping training sessions on Saturday morning, so as you can see they don't just focus on out field players, they provide training in all of the playing positions.  Every child will be supplied a team kit along with a team T-Shirt and a unique Shoreham FC Youth training jacket. Every home game during the actual season they award a Man-of-the-Match trophy, offer indoor changing facilities, club house facilities which include tea, coffee and hot food. Throughout the year there will be organised events, such as football tournaments, summer holiday and Christmas parties as well as an end of season awards night. To find out more please call Stuart and Gary on 07715 119028 or visit our site: www.shorehamfcyouth.co.uk To advertise call: 01273 452065

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Call 01273 441912 or visit: www.sunshine-nursery.com 6 Tarmount Lane, Shoreham-by-Sea BN43 6DA

T: 01273 224667, E: info@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Will rates stay low for longer? A

t the beginning of May the Bank of England Monetary Policy Committee (MPC) voted to keep rates at the all time low of 0.5%. Many were predicting that rates would rise but are now changing their view, thinking that rates will remain low for longer. The last week has seen many lenders reducing their fixed rate mortgages, is this a sign that our rates will remain low? The MPC meet every month and make a decision on our interest rates. They take into account many economic factors when making their decision, information gathered from within the bank and outside sources. Their job is to keep our economy stable. In their own words “One of the Bank of England's two core purposes is monetary stability. Monetary stability means stable prices - low inflation - and confidence in the currency. Stable prices are defined by the Government's inflation target, which the Bank seeks to meet through the decisions taken by the Monetary Policy Committee.”

If you are taking a mortgage now, it’s a good idea to compare both fixed and variable rate or tracker mortgages. The Government’s inflation target is 2%. The MPC use the interest rate to control this. If inflation is high they can increase the rate. Inflation has been high recently which is why people have through rates would increase. In February the UK Consumer Prices Index was at 4.4%, way above the target. The MPC were under pressure to increase rates. In March, however, this fell to 4%, with no rate rise. As inflation is an annualised figure, it is possible to predict within reason what will happen. Predictions from top economists are that inflation will remain at 4-5% during 2011, and will naturally fall to 2% during 2012. They feel that interest rates do not need to go up for this to happen. Mervyn King, the Governor of the Bank of England has been voting to keep the rate at 0.5%. His view is that there is too much borrowed money in the economy and a rate rise would push many people and businesses into bankruptcy. In a speech to a finance committee at the European Parliament he said “The economic consequences of high-level indebtedness now would become more severe if rates were to rise, it is the main reason why interest rates are so low.” Other economists agree thinking that a rate rise would be detrimental, and predicting that rates will remain low for a much longer time, some think even to the end of 2012. If this is the case, it’s is good news for anyone on variable or 6

tracker rate mortgages. If you are taking a mortgage now, it’s a good idea to compare both fixed and variable rate or tracker mortgages. There could still be some value in taking a tracker rate, especially if the initial rate is much lower than the fixed rates on offer. This seems to be the case in today’s market. Everybody’s situation is different, so it’s always best to speak to a professional adviser. They can show you the rates on offer and make a comparison, advising you on the best rate for you. If you need independent financial advice regarding mortgages or any other financial area, please feel free to call me Claire Cook on 01273 224667. Buy to let mortgages are not regulated by the Finanicial Services Authority. Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Where a rate is quoted the rate will depend on individual circumstances and not all borrowers will qualify for acceptance of the loan (or similar).Your home may be repossessed if you do not keep up repayments on your mortgage.

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t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser Talk Money is trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.

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Neighbourhood Policing MEET YOUR PCSOs

PCSO ROSEMARY HILL Southlands Ward

Hi, I am Rosemary Hill and I am your Police Community Support Officer for Southlands Ward. I took over Southlands Ward this year, previously covering St. Mary’s South and the town centre. I am enjoying meeting lots of new people and getting to know the area. We have just finished our Week of Action involving Sussex Police and other local multi-agencies. A questionnaire was carried out with local residents to establish what they felt local problems for them were; litter, dog mess, anti-social behaviour, underage drinking, road safety, more to do for young people. All these things were tackled during the week of action. For example, we had Community Payback group clearing litter, rubbish and fly tipping in the road next to Kingsland Close backing on to On Time. Anti-Social behaviour surgeries were held in Kingsland Close, Middle Road Park and Parklands for members of the public to come and report problems and discuss same with the police and the Safer Adur Team in a relaxed atmosphere. Football tournaments were arranged for young people along with Fire and Rescue, and advice was also given to youngsters on scooter safety. Southlands Ward needs more neighbourhood watch members so a recruitment evening and quiz were held at the Southlanders Café. Our last day had a community litter pick, open to anyone who wanted to volunteer to help. To close the successful week of action a Celebration Event was held at The Southlanders Café Milward Court, with the café open, stalls, and Drumming Art Installation by Young People.

FOCUSING IN YOUR AREA Sussex Police hold regular meetings with residents through Neighbourhood Panels. These enable local people to discuss issues and concerns in their area with the police and other agencies and to agree an appropriate course of action. Neighbourhood Panels are driven and chaired by local people. They are a proven way of fostering local issues and ensuring good working partnerships. Objectives and Aims of a Neighbourhood Panel. The objectives of a Neighbourhood Panel are determined by the unique needs of the community it serves. The aims are to give local people and communities more influence over decision making, so as to improve the quality-of-life issues that most affect them. They are about creating strong partnerships between local people and the agencies and service providers responsible for their area; local people working as equal partners, making their own choices, monitoring progress, and ensuring accountability. Your local Neighbourhood Policing Team are currently looking to enrol new members for their local Neighbourhood Panels. In particular they would like to encourage those under the age of 20yrs to join so the youth can have a voice & issues can be viewed from their perspective. If you would like to become involved or know someone or have a family member that would, please contact your local Neighbourhood Policing Team. Opening times of Shoreham & Lancing Police Stations have recently been reviewed. Lancing Police Station: by appointment only. Shoreham Police Station, Front office will be open between 10.00hrs-14.00hrs & 15.00hrs18.00hrs.

Details of your local cafficers, current priorities and dates of local meetings are available on-line at www.sussex.police.uk (enter your postcode) or by telephone by calling Shoreham Police Station on 0845 60 70 999.

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20/09/2010 12:21

A parched garden W

ithout doubt the weather for spring leading into early summer has been wonderful for enjoying the garden, but it is now starting to ring alarm bells for those of us who enjoy gardening as the recent months have been so very dry. Whilst the temperatures are not too high, the ground is holding onto moisture fairly well, but I fear a few more weeks of this and we will be seeing the brown lawns and struggling plants. It’s probably wise to start getting prepared for the dry summer now. There’s no loss if we have three solid weeks of rain after I write this! Most water butts are probably empty at the moment having had no rainfall to fill them. Make sure they are all properly connected to their water source to gather as much new rainfall as possible and keep them covered to stop evaporation. Check your hosepipe is working without leaks, and the sprinkler works properly, as they do seem to go wrong quite frequently. If you are going to water then do so in the evening when there is less evaporation and you will make the water go further. Another simple idea is to cut the bottoms off of plastic drinks bottles. These can be dug into the ground next to the roots of a plant, and the water poured into these. That way no water is lost and it goes straight to where the plant needs it. It’s well worth considering using mulch such as bark, shingle, or decorative aggregate to cover over pots or even beds with. This helps to keep the ground moist and 10

reduce evaporation. For smaller gardens, such as grow bags, pots and containers and hanging baskets, watering is even more of a problem. They all need constant watering as they dry out so quickly, and since most are packed full of expensive tender plants they can be killed off quickly if allowed to dry out. When preparing hanging baskets use a good lining of moss and plastic, with some slits in. This will help to hold the water but still allow drainage. With any container, it’s well worth adding some water retaining gel into the compost to reduce the effect of drying out. Also consider the position of the pots themselves. If possible move to a position where they get a little more shade, and move them away from walls if they are near to them. Walls will reflect hat and also retain it overnight, speeding up the drying out process. When it comes to lawns it really is a labour of love to keep them watered during the summer months and if you are on a water meter very expensive. Most lawns will recover from a dry spell so if it is not your main concern, then be prepared to leave it to nature. If not then try to make the most of other sources of water such as grey water. This is water from baths etc. It can be poured on lawns and they should be ok, but avoid washing up water as it can be high in salt. If you are going to water pots that are close to the lawn, then move them onto the lawn first and any water that misses will still be of benefit to the garden.

If we now get a long bout of rain, I apologise in advance for ruining the summer, but with this wonderful weather you don’t really need an excuse to get out during the long evenings and make the most of the garden. Mark Oakley, Any Garden.

To advertise call: 01273 452065

New Shoreham Footbridge Public Consultation W

est Sussex County Council will be consulting on the proposed design of the replacement Shoreham Footbridge through a public exhibition during early June. The exhibition will give the local community a chance to view and comment on the proposed bridge design. The new bridge for pedestrians and cyclists will replace the existing ageing bridge on Shoreham High Street, which is owned by West Sussex County Council. The exhibition will be available at several locations in Shoreham between Friday June 3 and noon on Friday June 17. • The Foyer of the Adur Civic Centre, Ham Road, Shoreham, Friday June 3 until Thursday June 9. • The Waterside Inn on Shoreham Beach, Friday June 10 until Sunday June 12. • The Foyer of the Shoreham Centre, 12

Pond Road, Monday June 13 until noon on Friday June 17. Representatives of the project team will be available to answer questions and listen to feedback at the Adur Civic Centre on Friday June 3 between 10am and 4pm and the Shoreham Centre on Wednesday June 15 between 10am and 6pm. A contract worth up to £4 million to design and build the new bridge has been awarded to family-owned construction, civil engineering and property services company Osborne. Funding is coming from the County Council and the Big Lottery Fund, who awarded charity Sustrans £50million to extend the National Cycle Network into towns and cities across the UK, providing everyday routes for pedestrians and cyclists. Lionel Barnard, West Sussex

County Council Deputy Leader with responsibility for Highways and Transport, said: “We are excited that we are getting to the stage when we can see what the new bridge might actually look like. We want to involve local people and give everyone the chance to see for themselves, ask questions and give us their views.” The proposed design has been put together by contractor Osborne and Engineering Consultancy Cass Hayward working with West Sussex County Council and a Steering Group comprising representatives of the local community including County and Adur Councillors, the Shoreham Beach Residents Association, the Shoreham Society and the Port Authority. Construction of the bridge is expected to start next year and be completed in Spring 2013. To advertise call: 01273 452065

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27/10/2010 11:06

John Cooper Powys

ohn Cooper Powys was one of a family of eleven, and he and two of his brothers became well known literary figures in the late 19th and early 20th centuries. Born in 1872, in Shirley, Derbyshire, John Cowper Powys was the son of the Reverend Charles Francis Powys and Mary Cowper Johnson, who was a descendent of the poet William Cowper. Powys was brought up in Dorset and Somerset, and attended Cambridge University. He first came to Sussex in 1893, having been offered a teaching appointment at a Brighton girls’ school. He recorded how at the time he had needed to find somewhere to stay, so walked along the seafront as far as Southwick. He chose to lodge here because, as he later recalled ‘it reminded me of home. It made me think of the Weymouth harbour.' Powys was able to find rooms above Mr Pollard's grocer's shop in Albion Street, which at that time was Southwick’s main shopping street. He was earning £5 a week lecturing and had a £60 a year allowance from his father. His Southwick lodgings cost £1 a week and included a back bedroom and a room with a bow window that had a view across the harbour. 'O, so vividly does the view out of that window return to me now...the open sea, the harbour, the backwater, a boat-builder's yard and the unimposing little street! Here I speedily settled down and began my lectures...’ he remembered. In his recollections he also mentions that the room smelt of sardines. He described the building next door as ' a high-roofed, rather sorrowful-looking dissenting chapel’. Powys even wrote a poem about his time in Southwick and admitted that ‘the poignant magic of spring’ in Southwick affected him more than in any other place. The building that contained Pollard’s shop and Powys’ rooms has long since been demolished. While living in Southwick, Powys lectured at Miss Walder’s school at 26 Wilbury Road Hove, and two others, one at 5 The Drive and the other at 39-41 Tisbury Road, Brighton. Soon schools in Eastbourne were also requiring his services

and around 1896, he moved to an isolated farmhouse at Offham near Lewes. Powys qualified as a University Extension lecturer and began to travel around the country by train delivering lectures on both philosophy and literature. He would walk the four miles to Lewes station and then read Dickens and Hardy on the train, while eating large amounts of chocolate. He married Margaret Lyons sister of a friend on April 6th 1896 and the couple moved west to Burpham. They had a son, Littleton Alfred, in 1902. In 1904 Powys began to lucratively lecture in America during the winter months. He needed the money as his wife had insisted on hiring two maids to help with the care of their son, and then there was the expense of Littleton’s schooling. Perhaps he took on too much work as in 1907 Powys had to temporarily cease lecturing and have surgery for a stomach ulcer. Powys’s first published works were collections of poems published in 1896 and 1899, to little critical interest. ‘Wood and Stone’ his first novel was published in America in 1915, to be followed by ‘Rodmoor’ the next year. A third novel ‘After My Fashion’ was set in Sussex. In 1921 Powys met Phyllis Playter, and gradually they became a couple, though he remained married to Margaret and continued to support her and pay for their son’s education. In 1929 the novel ‘Wolf Solent’ brought Powys both financial and critical success, which he followed up in 1932 with another novel that proved popular, entitled ‘A Glastonbury Romance’. John Cowper Powys wrote a number of other novels and short stories and was a man of letters, corresponding with many well-known figures of the time. George Steiner wrote of him that his books were ‘the only novels produced by an English writer that can fairly be compared to the fictions of Tolstoy and Dostoevsky'. After a spell living first in America and then Dorchester, Powys moved to Corwen, North Wales in July 1935, soon learning to read Welsh. Here he wrote two Welsh themed novels Owen Glendower in 1941 and Porius in 1951. In his literary works, Powys often criticised cruelty to animals. He was opposed to fox hunting and was a vegetarian. In 1955 he and Phyllis moved to Blaenau Ffestiniog in North Wales where he continued to write. John Cowper Powys died in 1963. Judy Upton

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Comfort or Amuse

ast month Absent Elk released ‘Comfort or Amuse’ as a charity single in aid of Cancer Research UK. The song performed by the band’s Norwegian singer/ songwriter Kjetil Morland, is inspired by, and written for his mum Hildegunn, who is suffering from bowel cancer. Kjetil says, “Cancer touches the lives of so many people, and we want to do everything we can to

generate funds and raise awareness into helping beat this disease. This is a very personal song so both recording it and shooting the video meant a great deal to me.” This is a non-profit release, where all profits generated in the UK will be donated to Cancer Research UK – including publishing income from any UK radio play.

The video, also directed by Kjetil, was shot on the Isle of Wight said, “The video concept is based around the chorus lyric of the song, which suggests that a cure has been found for cancer. Charities such as Cancer Research UK made the ground breaking progress every day to make this possibility a reality, but the research can’t continue without our help. We want to get as many people behind

this as we can, to help to make a difference and contribute towards Cancer Research UK’s life-saving work.” The video is already live on YouTube and Facebook, and the band is hoping many people will show their support by joining the FaceBook page ‘Comfort or Amuse’. The single is now available on iTunes and other major online stores. To advertise call: 01273 452065

In Holland Stands a House

outhwick Players Youth (SPY) are proud to present "In Holland Stands A House" (the story of Anne Frank) written by Sue Saunders and Cecily O' Neill. 'Writing in a diary is a really strange experience for someone like me. Not only

because I've never written anything before, but also because it seems to me that later on neither I nor anyone else will be interested in the musings of a thirteenyear-old schoolgirl.' (June 20, 1942). Nearly 70 years later,

people all over the world are still fascinated by Anne's story and, every year, thousands visit the annexe where she spent more than two years, the youngest of the eight hiding from the Nazis, dependent on the help of four others who

provided them with food, clothing, medicine, books and other daily necessities without being noticed by the neighbours or the other workers in the office and warehouse. This play, based on Anne Frankâ&#x20AC;&#x2122;s diary, skillfully interweaves a dramatised account of events in occupied Europe with domestic scenes from the secret annexe. It also deals with the issue of racism, as well as ethnic and cultural differences which are still problems faced today. This is a must see play for children and adults alike. Director Ron Common has thoroughly enjoyed working with such a talented group of children and adults. He has especially been proud of the youth group for their hard work and commitment, which over the past few years has seen SPY grow from strength to strength. They have enjoyed recent successes with Sinbad the Sailor and the award winning Cold Comfort Farm (Brighton & Hove Arts Council Best Overall Production). Dates: Wednesday 20th - Saturday 23rd July 2011. Times: Evenings: 7.30pm, matinee on Saturday 23rd 2.30pm. Prices: ÂŁ9.00/10.00. To book tickets, please contact the box office on 01273 597094 or through ticket lord on www. southwickplayers.org.uk. Southwick Players are always looking for new members. If you are interested in treading the boards, or helping out with various jobs behind the scenes, please contact Diane Tidzer, membership secretary, on 01273 595837, or e-mail membership@ southwickplayers.org.uk To advertise call: 01273 452065

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Shoreham & Southwick

General Adur Healthy Walkers. This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area.A good way to get fitter,and enjoy the wonderful place in which we live. All are led by trained leaders and are free! Details can be found in local libraries,community centres,GP's surgeries and leisure centres.

Sunday 5th June - Wild Flower Walk

What’s on in June WASPIG The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. We offer discussions on mediumship, healing, manifestations and all spiritual matters. There is also optional, easy meditation and beginners are just as welcome as the more experienced. We meet in warm, friendly and comfortable surroundings and all are welcome. For more information please contact Jeremy or Pam on 01903 209938.

As part of the Adur Festival there will be a guided Wild Flower Walk organised by the Friends of Shoreham Beach (FoSB). Meet at the Old Fort at 2.30pm, enjoy a gentle walk to the Burrells, identifying and learning about the remarkable flowers that flourish on the beach. There will also be expert advice on photographing the flowers before the afternoon ends with a relaxing cream tea in a beachside garden at 3.45pm. Call Joy Daintree on 01273 462584 for more information.

Local Events at the Ropetackle Peter James Dead Man’s Grip: Wednesday 1st June 2011

Saturday 11th June – World Oceans Day

Thea Gilmore: Thursday 2nd June 2011.

Friends of Shoreham Beach has a ‘World Oceans Day’ stand at Coronation Green. Call Joy Daintree on 01273 462584 for more information.

Adur Petanque Club Adur Petanque Club held its spring open event recently. It was hugely successful event with teams from as far away as Suffolk taking part. The club now has a gazebo built by its members with the aid of grants, it will provide shelter for players and officials during inclement weather. The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

Join celebrated author Peter James to mark the publication of his latest Roy Grace blockbuster, Dead Man’s Grip. Tickets £8. Starts 7.30pm. Contact Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. www. ropetacklecentre.co.uk ‘The best British singer-songwriter of the last 10 years...and then some’ Uncut magazine. Thursday 2nd June 2011 Starts 8.00pm Tickets £12.50. Contact Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. www. ropetacklecentre.co.uk

Geno Washington & The Ukaye Ukes Roots, Ukes & Toots: Saturday 4th June 2011 Starts 8.00pm

Church Lane Nursery is an OFSTED registered sessional playschool in Church Lane Southwick. Term time Monday - Friday 09.15 - 12.15. Contact 0771 2701720 or 07403 181186 for further details.

’Unforgettable, one of the world’s great entertainers’ Glasgow Herald ‘This is one man who knows how to keep his mojo working’ The Guardian. A side-splitting, foot stomping musical romp through a variety of songs that have helped us make it through the 20th century! Featuring soul legend Geno Washington, performing with the wonderful ukulele maestros The Ukaye Ukes. Saturday 4th June 2011 Starts 8.00pm Tickets £12.50. Contact Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. www.ropetacklecentre.co.uk

Southwick & Shoreham Country Market

A Herbie Flowers Adur Festival Special

Church Lane Nursery

Friday mornings between 9.15 and 11am.The market is held in the Garden Room at the Southwick Community Centre in Southwick Street. There will be the usual homemade cakes, savouries, jams as well as honey and free range eggs. In addition there is a large selection of handmade knitted toys and children’s clothing. For the two Friday bank holidays in April (22nd Easter and 29th Royal Wedding) the market will be held on the Thursdays

Southwick Community Association The Individual Members Section Southwick Community Association are holding a Social Afternoon on Wednesday 22 June at 2.30pm in the Garden Room Southwick Community Centre 24 Southwick Street, Southwick. Our speaker will be Michael Peace who will be telling us all about "Jewellery Found on the Beach". Everyone Welcome. Members £1.50 Non Members £2.00 including tea and biscuits.

Southwick Community Association The Individual Members Section hold Whist Drives every week at Southwick Community Centre starting at 2.00pm on Mondays. It is also held on alternate Thursday at 2.00pm. Every Friday Solo Whist at 2.00pm. Please call 01273461955 for further information.

The Lonely Hearts Piano Bar: With Herbie Flowers, Mike Hatchard and Charlotte Glasson Sunday 5th June 2011. Sunday 5th June 2011 Starts 8.00pm Ends midnight Tickets £9. Contact Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. www.ropetacklecentre. co.uk

Herbie’s Jazz Breakfast: Sunday June 5th 2011 By popular demand, for those that couldn't get in (or up) last time, the triumphant return of 'Music Box’ with Michael Hinton & Ian White on keyboards, Marianne HB on perc, and himself on basses. Sunday June 5th 2011 Starts 11.00am Tickets £9, £2 for under 14s. Contact Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. www.ropetacklecentre.co.uk

The Crazy World Of Arthur Brown Arthur Brown, with Jim Mortimore, Lucie Rejchrtova and Sam Walker. Monday 6th June 2011 Starts 8.00pm. Tickets £16 seated. £14 standing. Contact Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. www. ropetacklecentre.co.uk

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Shoreham & Southwick

Gina Yashere: I'm gonna keep shouting 'til you notice me: Thursday 9th June 2011. ‘A joy’ The Times. As seen on Live At The Apollo and The Lenny Henry Show. Tickets £15 Contact Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. www. ropetacklecentre.co.uk

Sarah Jane Morris: Friday 10th June 2011 ‘a voice that can excite shivers of passion and delight… soaring, swooping, sensual and sophisticated, this voice is more than a style, it’s a force of nature’ The Observer Starts 8.00pm. Tickets £15 Contact Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. www.ropetacklecentre.co.uk

An Audience with Martin Bell OBE: In association with Clive Conway Productions Saturday 11th June 2011 This promises to be a enthralling evening exploring Martin’s broadcasting and political careers, plus his recent success as an author. Starts 7.30pm Tickets £15. Contact Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. www.ropetacklecentre.co.uk

Naked Voices Blow Away the Blues, with Naked Voices: Wednesday 15th June 2011. Served up with a wry smile and a beer, this is one not to be missed! Wednesday 15th June 2011 Starts 8.00pm Tickets £8 full price, £6 concessions. Contact Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. www. ropetacklecentre.co.uk

Kit Downes Trio: Ropetackle Jazz Club featuring Mercury Prize nominee Kit Downes Thursday 16th June 2011 Starts 8.00pm. Tickets £8. Contact Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. www.ropetacklecentre.co.uk

Barnstormers Comedy Club: Three top comics and a barrel of laughs! Saturday 18th June 2011. Saturday night out at Ropetackle with three top comics from the UK comedy circuit and beyond. Starts 8.30pm. Tickets £12 in advance, £13.50 on the door. Contact Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. www.ropetacklecentre.co.uk

Richard Durrant’s Summer Solstice Guitar Concert: Tuesday 21st June 2011 A pre-concert talk at 7.30pm will be followed by food, with a stunning convert from 8.30pm. Starts 7.30pm Tickets £12 in advance, £14 on the door. Supper £6.75 (please pre-order). Contact Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. www.ropetacklecentre.co.uk

Cara Dillon:Ropetackle Folk Club, kindly supported by Door22 Creative Friday 24th June 2011. ‘Dillon’s crystalline, angelic voice, is an instrument of rare beauty, capable of melting the sternest of hearts’ BBC ‘Cara Dillon ‘may well be the world’s most beautiful female voice’ MOJO. Support comes from quickly rising local folk star Donna Fullman. Friday 24th June 2011 Starts 8.00pm Tickets £15. Contact Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. www.ropetacklecentre.co.uk

The Coming of the Age of Austerity, with Paul Johnson: Saturday 25th June 2011. Starts 7.30pm Tickets £6. Contact Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. www.ropetacklecentre.co.uk

What’s on in June The Noise Next Door’s Comedy Club. Sunday June 26th 2011. “hilarious... a superior kind of chaos' The Daily Telegraph 'performances such as these are simply beyond the capability of mortals' ThreeWeeks. Sunday June 26th 2011 Starts 8.00pm Tickets £16 – includes a delicious supper Sample menu: Chicken tikka masala (or vegetable tikka masala), saffron rice, onion bhaji and naan bread. Contact Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. www. ropetacklecentre.co.uk

Simon Day, presented by City Books: Comedy and Error, They Really Were Marvellous Times A Ropetackle ‘Meet the Author’ evening Thursday 30th June 2011 Starts 7.00pm Tickets £8 Contact Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. www. ropetacklecentre.co.uk

Kevin Precious: Not Appropriate Friday 1st July 2011. Popular Barnstormers Comedy Club compere Kevin Precious brings his stand-up show Not Appropriate to Ropetackle Contact Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. www.ropetacklecentre.co.uk

Glyndebourne At Ropetackle. La Cenerentola (Cinderella): Saturday 2nd July 2011

A very special gala evening showing Glyndebourne’s celebrated production of La Cenerentola (Cinderella) in high definition Blu-Ray projection. Saturday 2nd July 2011 Starts 6.00pm Tickets £10 includes a glass of bubbly Contact Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. www. ropetacklecentre.co.uk

Adult Dance Classes A Chance to Dance

Fridays 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

Hip Hop Dance in the South East.

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. VIRTUE Worthing’s performance group will be launching in Worthing from September 2010 where dancers can be auditioned at any time throughout the year in rehearsals. For More info: Vikkie@t21dance.com / 07900 681355 WWW.T21DANCE.COM

Zumba

The latin-inspired, easy to folllow dance fitness party! Feel the music and let loose. Classes at Southwick Community Centre: Mondays: 7.30pm-8.30pm. Tuesdays: 7pm-8pm & 8.15-9.15pm. Wednesdays: 6.45pm-7.45pm. Thursdays: 10.45am-11.45am. Please ring Rebecca on 07933380231 or email beccawatts@ hotmail.co.uk to book!

Lazy River Square Dance Club

Monday evenings 8pm – 10pm. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www. shorehamcentre.co.uk

Modern Jive

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

Shoreham Folk Dance Club

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julians Church Hall, Rectory Road, Shoreham. Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557.

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Business Advisers & Accountants

Your local proactive accountants in Shoreham. Our refreshing approach includes: • • • •

Getting to know your business Fixed fees agreed with you in advance Proactive communication Meetings at times and places that suit you

Business Advice Management Workshops Annual Accounts Book-keeping & VAT Payroll Registered Office Personal & Business Tax Company Annual Returns Adur Business Centre, Ropetackle, Shoreham 0845 899 0000

Accountancy

Advice

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Is your business an uphill struggle? Why not advertise your business to over 15,000 local customers.

To advertise in this spot call 01273 452065

or email: nigel@insideshoreham.com To advertise call: 01273 452065

Shoreham & Southwick

Smoldering, Sensual, Soulful Argentine Tango

Shoreham Centre on Tuesday evenings. Beginners and Improvers courses start every 4 weeks. No need to bring a partner. All Ages welcome. Advance bookings only £28. email brighton_carola@ hotmail.com. For information contact Robin and Delia 01273 464311. www.brightontango.com and brightondancing.com

Southwick Sequence Dance Club

Every Wednesday at St. John Ambulance Hall, The Twitten, Southwick. 7.30 to 9.30pm - £3.00 each (First Night FREE) Also Tea Dance with tuition every Monday afternoon 1.30pm to 4.00pm £3.00 each including tea and biscuits (First afternoon FREE) Information call Mike on 01273 592194 or visit our website www. southwicksequenc.speedy.uk.net

Strictly Dancing with Lisa

'Learn a variety of dance styles in a fun, friendly environment (not partner dancing; learn in lines) so each week is different! Mondays 6.15-7.15pm (Main Hall) and Thursdays 1.45-2.45pm (Room 3) at The Shoreham Centre, Pond Road. For more info contact Lisa on 07939 248871 / lisa@strictlydancingwithlisa.co.uk'

Sigma Dance School

Offers Ballroom & Latin Dance Classes Mondays: Beginners : 6.30pm – 8pm. Improvers and intermediate : 8pm – 9.30pm. Admission £5 per class. Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 for details.

Southwick Scottish Dance Country Club

Thursdays 8.15pm – 10.15pm. Southwick Community Centre Garden Room. £2 per session. All ages welcome. For more info please call Dr. M J Heath 19 Tanners Brook Lewes BN7 IRU 01273 478069 m.j.heath@talk21.com

Sussex Highland Dancers

What’s on in June Beach Bateria

All ages and abilities are welcome to join this community Samba Band. No experience necessary, instruments provided. We meet every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Danny Dryer 07779 858310

Creative Writing Workshops: Unleash your imagination

Workshops in central at Shoreham Library. The group will go in an exhibition for the Adur Festival. Group meets alternative Friday mornings 10am to 11.30 am at the Shoreham Library. I shall also be running a Writers Retreat on the lovely island of Gozo in April. A chance to get away from it all, spend time writing in the company of other writers and explore Gozo.For more information call Jennifer on 01273 454867

Messengers UK Youth Gospel Choir

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@ messengerschoir.org

Music Workshops

For a variety of music workshops ranging from Junior Rock School through to songwriting, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

Southwick Art Club

Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890

Southwick & Shoreham Branch. Saturdays 10.45am – 11.45am. St Julians Church Hall, Rectory Road, Shoreham. 5 years and over. Fees – Adults £2.50 per session, Children £2 per session. For more info contact Trudy Bellinger on 07854 649711. Children Dance Classes

Shoreham Oratorio Choir

Dinkie Flowers Stage School with Dinkie

St. Mary De Haura Handbell Ringers

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7. Teenies (age 3 and up) Tap & Modern 3.45 - 4.15pm. Juniors (Age 6 and up) Tap & Modern 4.15 - 5.15pm. Seniors Modern & Tap 5.15 – 6.30pm. Keep Fit 6.30pm – 7.30pm Please call (01273) 452868 for more details.

Dinki Dancers

A creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome) Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session. Watch your dinki ones grow in confidence and co-ordination as they explore the exciting world of creative dance and movement. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume – all to funky music! Classes also help to develop toddlers’ rhythm, social and motor skills and appreciation of music and dance. I am also available for children’s party bookings offering themed dance sessions e.g. cheerleading, fairy ballet princesses, animal antics, musicals etc. Please call me to discuss your party needs and theme ideas. Tel: 01273 463120 or text 07809 437703

Music, Arts and Creative Writing Adur East Lions club

Meet 4th Tuesday of the month at the Royal George Public House, Holmbush Roundabout, Shoreham. 8pm. All welcome.

Adur Art Club

Meets Tuesdays 7.30pm – 9.30pm & Thursdays 2pm – 4pm. Room 8, Shoreham Centre, Pond Road, Shoreham. Membership £40 per annum. For more info please visit http://aartc.webs.com

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir. co.uk Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary De Haura Church, Shoreham. Membership £25. For more info contact Andy Parrott on (01273) 453844.

SAM’s Drum Up Workshop,

Rock School Intensive Course, Ha rmonica Workshop plus lots more For more information please visit www.sussexmusic.com or call FREE on 0800 756 9411 Sussex Academy of Music

Courses, Clubs and Workshops Arts and Crafts, ICT, Health & Well-being, Languages, Maths, English & ESOL (English for Speakers of other Languages)

West Sussex Adult & Community Learning Service runs a wide range of courses in the local area. Using the excellent facilities at Southwick Community Centre, Shoreham Academy and local libraries there really is a learning opportunity on your doorstep! For further information please contact 01273 598811 or pick up a brochure from your local library.

Arts & Crafts, Computers, Health & Fitness, Languages, Performing Arts, Literacy, Numeracy and ESOL.

West Sussex Adult & Community Learning Service have a wide range of classes running in your area, including a NEW venue for daytime classes at Southwick Community Centre, also local libraries and King's Manor Community School (Wednesday Eves). Brochures available from libraries and Southwick Community Centre. For further info call 0845 601 0161

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What’s on in June

Shoreham & Southwick

Clubs Adur Valley Bridge Clubs- Shoreham

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www.adurbridge.org.uk

ADUR Book Club for the over 60’s

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda. slater@westsussex.gov.uk

A Bead Group

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita's beads, 4 Broadreach, Ropetackle, Shorehamby-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads. net

Bridge

(Duplicate - EBU licensed) on Wednesdays 1.30 p.m. - 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available together with a free car park. Jill or Dave 01273 566101.

NOVA

A friendly social group in the Brighton & Hove area for the 40s to early 60s age group. Join us for: meals out, theatre, cinema, parties, barbecues, live music, badminton, tennis, talks, walks, day trips, pub quizzes and much, much more. For more details please ring: Pat 0844 5855 668 or our website: www. novabrighton.org.uk

The Senior Monday Club

Meet every Monday between 10 – 12.30 in the Garden Room at Southwick Community Centre for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 01903 854996.

Adur Petanque Club (Boules)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www. adurpetanque.co.uk

Shoreham Rubber Bridge Club.

Meets at the Shoreham Community Centre, Thursdays, 2.00 to 4.30 p.m. Welcomes new members. Contact: 01273-455597

Southwick Camera Club

All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. Membership £28. For more information contact Alan Humphries on (01273) 591449.

Southwick Art Club

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members(over16's) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

Southwick Lace Class

Meets every Tuesday at Southwick Community Centre,from 9.45 to 11.45am. Beginners and experienced lacemakers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

Steyning Camera Club

The Steyning Camera Club meets at The Steyning Centre, Fletchers Croft, Steyning, BN44 3XZ, mainly alternate Wednesdays from September to May in the Saxon Room at 7:30. Photographers of all abilities are welcome to join. For more information go to www. steyningcc.org.uk.

Shoreham Stitch & Bitch Knitting Group

Meet every Monday at Beach House, East Street from 7:30pm to 9:30pm. All abilities from newbies to experienced welcome. For more information email Linda at: shorehamknits@yahoo.co.uk

Shoreham Horticultural & Allotment Society

The Shoreham Horticultural and Allotment Society holds meetings on the first Friday of each month at St. Peters Church Hall, Shoreham starting at 7.30pm. Monthly speakers talk on various subjects with a break for home made refreshments. Free admission. For further information contact Daphne Thomas on 01273 463638.

Southwick & Fishersgate Horticultural Society

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com.

The Southern Counties Orchid Society

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £7 per person per annum. Further information regarding the society can be obtained from the Secretary on 01903 241433.

Sussex Quilters

Meet the first Wednesday in the month from 10am to 12 noon in the Deal Room, Southwick Community Centre, Southwick. Workshops, speakers, demonstrations etc. Annual subscription £15, monthly sub £2. New members welcome. For further information please contact: Anne Moncrieff (01273) 328215

Wick Theatre Company

Most Mondays from 8pm. Membership £20 pa. 17 year olds and above welcome. The Barn Theatre, Southwick Community Centre. (The Young Wick Players (12 – 17 year olds) meet Weds 7.30pm – 9.30pm in Southwick Community Centre). For more info contact Betty Dawes on (01273) 594052.

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01903 752719 for more information.

Worthing Speakers Club – Public Speaking Made Fun. Meetings are held on the 1st and 3rd Thursdays each month at The Charles Dickens Pub, 56 Heene Road, Worthing, BN11 3RG. Arrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on (01323) 872487, meg@heyworth.co.uk or visit www.worthingspeakers.org.uk

Sports and Leisure Aerobics

Aerobics low/high impact with upper body workout. Every Wednesday 6.45-7.45pm at the Southwick Christian Community Church, Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.

Aerobics (incorporating small hand weights)

Low / High impact class with upper body workout. Every Monday 6.30-7.30pm at St. Julian's Church Hall, Rectory Rd. Shoreham. £4.50 per session. Drop in or contact Susan on (01273) 249600 for more details.

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Property Maintenance

• Painting & Decorating • Plastering • Tiling • Kitchen/Bathroom fitting • General repairs For a free quotation call

07921 462 252 or email ds.propertymaintenance@yahoo.co.uk

To advertise call: 01273 452065

Shoreham & Southwick

Aerobics

Circuits exercise class

Every Tuesday 8-9pm,Main Hall, The Shoreham Centre Call Sarah 07885 205307 for details. Every Tuesday 11.15am12.30pm. Location: The Shoreham Centre, Pond Road, Shorehamby-Sea, West Sussex, BN43 5WU General level-beginners. Drop ins £7 (subject to space) Special offer of ten week course for £50 when you mention this listing. Please contact Rebecca on 07908732033 rebecca@youryoga.org.ukwww.youryoga.org.uk

FUNdamentals with Sports Xtra new to Shoreham!

Starts Tuesday 2nd November walking to 4 years, mother and toddler sessions, term time only. Designed and developed by British Gymnastics in conjuncture with early years specialists, this structured activity programme will give a positive effect to children’s future development, providing a solid foundation for any future pathway and lead to positive enjoyment of all physical activity in their later years, making them healthier, happier children and adults. All this whilst having lots of fun! First taster session free! Sessions also at Lancing and Worthing on different days. To book call Caroline on 01273 676300 www.earlyyearsfundamentals. co.uk

Legs Bums and Tums.

Tuesday evenings 7-8pm in the main hall The Shoreham centre. £4 per session with an aerobic warm up and exercises aimed at toning legs, bums and tums! For more info call 07885 205307

Nordic Walking Taster Sessions – Free

A great outdoor, social workout for all ages and fitness levels. The taster session is a one hour introduction to this effective walking technique using Nordic Walking Poles for propulsion & for exercising the upper body as well as the lower body. The sessions are on Monday at 6.30pm at Buckingham Park. Height adjustable walking poles are provided in limited numbers so pre booking is essential. Contact Lesley Hamman on 07576 390631 or 01273 591609 or email lesleyh21@hotmail.co.uk. Future progression sessions offered at reasonable rates if signing up on the day.

What’s on in June Hatha Yoga

Tuesday 11.15am-12.30pm The Shoreham Centre, Pond Road. General Level - beginners welcome.6 week courses - £40. Please contact Rebecca to find out the next available start date:www. rebeccawilsonhealth.com. info@rebeccawilsonhealth.com 07908732033

Yoga & Movement Therapy

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

Older Adults T’ai Chi

Tuesdays 1.30pm – 2.30pm. £3. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www. shorehamcentre.co.uk

Health and Support Groups Adur Stroke Club

Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Social events are arranged with the occasional trip. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Stan Ford) on 01273-453760

Cardiac Rehab Support

Exercise classes supervised by qualified instructors are held every Wednesday and Friday 11.15 - 12.15 and Tai Chi classes every Monday 3 - 4 pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital, Cardiac Rehab Unit, Cedar Ward Wednesdays 2.30 - 3.30 pm and Fridays 2-3pm Carers welcome. £3 per session (£5 per couple). Just turn up or ring (01273) 455239 for more details. www.cardiacrehabsupport.org.uk

Babies and Toddlers Baby Massage

Eases colic – promotes restful sleep – improves bonding Wednesdays – 12.30pm. Pre-booking essential. Call (01903) 525934 for details. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

55+ Exercise to music

Children’s Storytime

Pilates

DEBUTOTS EARLY YEARS DRAMA

To loosen joints, strengthen muscles and improve circulation. Every Monday from 1.45pm – 2.30pm at St. Julian’s Church Hall, Rectory Road, Shoreham. £3 per session. For more details please call Susan on (01273) 249600. Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am, Thursday 6.30 pm & Fridays 5.30 pm. For more details ring Jenny on 01273 454041.

Pregnancy Yoga

Gentle yoga to help your body adapt to the changes of pregnancy, prepare for birth and meet other mums-to-be. The classes are on Wednesdays 4.45-6.15 and 6.30-8pm at the Huntingdon Hall, Shoreham Free Church, Buckingham Rd., Shoreham by Sea. Enquiries call Rachel on 01273 386121, email rachel.claridge@gmail.com and for more information see www. yogilife.co.uk

Yoga Classes

Thursday evenings from 6.15pm-7.15pm in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham-by-Sea. For more details ring Lucy on 07939 267909 or via lucibailey@hotmail.com

Yoga

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

Southwick Library: Thursdays 11 – 11.30am. Shoreham Library: Fridays 2.10pm – 2.40pm. Pebbles Play Zone :St Andrews Church Hall Portslade, Next to health centre. Ran on a Tuesday morning 10am - 12pm. Snacks provided for all children Run by two experienced childminders. £1.00 per adult, 50p per child. Debutots is a unique blend of interactive storytelling and dramatic play where imaginations soar, communication grows and creativity and confidence gently blossom. Taking part in a Debutots class will delight your child and inspire you to play more imaginatively together. NOW a FAMILY CLASS (mixed ages from 1yrs –4yrs). Suitable for different ages, still lots of fun, great for siblings – come along and join in the fun! Class at St Peters RC Church Hall, West Street Shoreham by Sea. MONDAY 10-11amPlease Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. Payments can be made for Full or half terms as well as Drop in spaces available. 10% discount given on full terms booked and Group Discounts given to parties of 3 or more adults/children.ALSO DON’T FORGET TO ASK ELLIE ABOUT DEBUTOTS BIRTHDAY PARTIES !!!!

Dinki Dancers

Creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome) Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session.

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JOHN BUCKETT

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Burst Pipes, Leaky Taps etc

References available if required. Insurance work – free estimate. Over 27-years of experience. A prompt service at its best.

Tel: 01273 595 841 Mobile: 07850 758 821

Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick

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roger fox home improvement

MEMBER OF THE INSTITUTE OF CARPENTERS

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Shoreham & Southwick

Fun Imps

Friday’s 10-11am, The Shoreham Centre, Main Hall. Fun improvised activities and exercises for your Little Imps. No booking necessary. Call Sara or Graham on 07500 11 34 98 for more info

Kimbalu Music classes

Music classes for parents/carers and their babies and pre-school children; singing together, playing with instruments & having fun. Classes at 9.30. 10.15. 11.00.Wednesdays – Shoreham Baptist Church. Thursdays – Kingston Buci Children & Family Centre. Fridays – Southwick Christian Community Church. For details or to book a place call Lorrie on 01273 464934 or visit www.kimbalu.co.uk £4.00 per family - first class free. (Running successfully since 1994 - formerly Tots & Tunes)

Kingston Buci Children and Family Centre - Middle Road, Shoreham, BN43 6GA - 01273 467998

Monday: Midwives Clinic - 10-12pm and 2pm-4pm - please call the centre for an appointment.Adur, Arun & Worthing Young Person’s Counselling - 1pm-5pm. Please contact Joe Osmond on 01273 222577 for more information. Tuesday: Toy Library - 9.30am-11am - we offer a variety of toys to encourage play and learning. Childminders Drop-in - 9.30am-11.30am - a two hour drop-in session for childminders and their children. The group is a chance to meet, offer support to each other and socialise. Bumps and Babes - 10.30am-12pm - a drop in group for parents or carers with children under a year old. Homoeopathy Clinic (Monthly) - 10am-11am - please call 01273 462660 for more information or to book a session. Health Trainer - 11.30am-1pm - one-to-one sessions helping you decide on personal goals for a healthier lifestyle. Please drop-in on the day. Wednesday: Midwives Clinic - 10-12pm - please call the centre for an appointment. Playing Together Wednesdays - 9.15am-11.15am - bookable weekly activity themed drop in session where parents or carers can have fun playing with their children (1-5yrs), in a warm relaxed atmosphere. Residents of Shoreham, Southwick and Fishersgate may book from Thursdays for the following Wednesday. Jobcentre Plus - 10am-2pm - weekly 4 hour session for clients to attend and speak to an advisor. To book an appointment please call 0845 6043719. Speech and Language Drop-in (Monthly) - 9.15am-11.15am - please call the centre for more information. Links Peer Support Group - 1pm2.30pm - a weekly informal meeting place for any parents with a child starting school in September 2011. Get to know other parents and their children in a friendly play space. Whizz Kids Wednesdays - third Wednesday of every month 3pm-5pm - are aimed at children up to the age of 8 with any form of physical need. Its purpose is to provide support, a stimulating play space for the children and a place for parents to share experiences with other families. This is an after school club and siblings are welcome. Thursday: Kimbalu (Term time only) - 9am-12pm - fun with singing, instruments, bubbles and Kimba the friendly monkey. Please call Lorrie on 01273 464934 to book a place or for more details. Basic Maths - 9.30am-11.30am - West Sussex Adult and Community Learning Service. Please call 0845 6010161 for details. NCT Antenatal Classes - 10am-12pm - these courses are aimed at parents-to-be and cover everything to do with giving birth and life with a new baby, including one session dedicated to breast-feeding. Rhyme Time - 1.30pm - 2pm - a drop-in session for parents or carers and their under fives. Simple songs and rhymes with basic signs, actions and instruments. Toy Library - 3pm-4.30pm - we offer a variety of toys to encourage play and learning. Midwives Clinic - 2pm-4pm - please call the centre for an appointment. Friday: Midwives Clinic - 10am-12pm - please call the centre for an appointment. MILK! - 10am-12pm - breast-feeding peer support group. Get together with other mums for support and information in a friendly and relaxed atmosphere. LinkED Prepare for School Group - 9.30am-11.30am - a fortnightly drop-in discussion group for invited parents of children starting school in September 2011. There may be a crèche available for this session. Please phone the centre in advance. Toy Library - 11am-12.30pm - we offer a variety of toys to encourage

What’s on in June play and learning. Health Trainer - 11.30am-1pm - one-to-one sessions helping you decide on personal goals for a healthier lifestyle. Please drop-in on the day. Fun Factory - second Friday of every month 11.30am-1pm - is a stay and play drop in for any child under 5 with additional needs and their parents/ carers. The group offers a chance to take part in a range of play time activities whilst getting to know other families.

Little Angels

Baby and Toddler Group (0 to school age). Wednesdays 12.45 to 2.45pm at St Michael’s and All Angels Church Hall, Church Lane, Southwick. Enjoy a light lunch, participate in songs, stories and encourage your infants to create something wonderful! £1.50 per child over 6 months, and a donation for lunch. Enquiries to Sue Hayes on (01273) 593137.

Little Lights

Carers and toddlers Signing group. Held on the 1st and 3rd Thursday morning of each month from 9.30-11.ooam, in term time, at Southwick Methodist Church Hall. Manor Hall Road. Southwick. Actions, Puppets, Pictures, Who’s in the Box? Story time, Dressing up, Lullaby’s, Children’s Workshop songs. No pre booking required, Drop in session, £1.00 per adult, £1.00 per child (0-School age) (Formerly Toddler Tunes), For more information contact Yvone Yates 01273 597660

Scamps baby and toddler group

Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2 per family/childminder, including tea/coffee (first visit free). Toys, art/crafts, singing with actions.

Teddy Bears

Carers and Toddlers Group. Every Monday and Friday, 10.0011.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick. Toys, ride on bikes, puzzles, trains, play dough, craft, books, singing every Friday. (0-school age) £1.00 per adult, 50p per child. For more information contact Yvone Yates 01273 597660

Tot's That Rock

Baby, Toddler & Pre-school music group (0-5) every Monday & Friday 10.30-11.30am at The Bridge Inn on Shoreham High Street. We run throughout school holidays too. Sing-along songs, action dances, musical instruments, bubble machine, audience participation and more! All accompanied by live acoustic guitarist. Come and join in the singing and dancing or just chat with other mums/dad/carers, in a relaxed and child/baby friendly atmosphere. No pre-booking or registering just turn up. Admission £3.75. Call Allie or Sarah on 07961 363658 for more info.

Youth Activities & Events VC Jubilee youth development cycling club

For 9-18 year olds, younger can attend with parent/guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT. To find out more see: www.vcjubilee.co.uk or call Sally Page (01273) 843859 or email vcjubilee@vcjubilee.co.uk

Beach Streetdance Club

Every Wednesday @ The Church of the Good Shepherd Hall on Shoreham Beach. 4+ year olds : 3.45pm – 4.45pm. 8+ year olds 4.45pm – 5.45pm. £4 per session (£6 family). For more info please call 07885 205307, email streetdance@sarahparker.co.uk or just turn up.

Helen O'Grady Drama Academy

Classes for children 5-17years. Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@ helenogrady.co.uk or visit the website www.helenogrady.co.uk for more details. If any of the details listed here are incorrect or your club or event isn’t included and you would like it to be please email ang@insideshoreham.com with details.

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Index Accountants Gibson Appleby Chartered Accountants....... 16 Marsh & Co ................................................... 25 WhitChurch & Co............................... Back Page

Bathroom Fitters Roger Fox ..................................................... 36 J Turnbull........................................................ 32

Blinds Simply Blinding ........................................... 23

Blocked Gutters Sussex Cleaning............................................. 34

Book Keeper Sussex Office Services................................... 39

Building Services R.Redman & Sons ......................................... 26

Care Services CareWatch .................................................... 28 Harmony Housing.......................................... 21 Prime Care....................................................... 3

Carpet Cleaning SafeClean .................................................... 34

Carpentry PJ Carpentry ................................................. 20 Roger Fox ...................................................... 36 Robert Hacker................................................ 39

Charities St Barnabas.................................................... 17

Computer Sales Service and Repairs Evolution ..................................................... 28

Day Nurseries Deepdene Nursery & Infant School ............... 9

Decorators Roger Fox ..................................................... 36 R.Redman & Sons ......................................... 26 Odd Job........................................................... 28

Electrician Ged Asbery .................................................. 36 D A Dray & Sons .......................................... 34

Financial Advisor Talk Mortgages .............................................. 6

Garden Maintenance Any Garden.................................................... 10 Southcoast Tree Care . ................................. 14 John Fitzgerald . ............................................ 39

Garage Conversions PJ Carpentry .................................................. 20

Glass Shoreham Glass Centre ............................... 39

Gutter cleaning Angel Property ............................................ 23

Handbags Deja Shoes..................................................... 20

Handyman Ted and Tone Maintenance . ........................ 36 Roger Fox ..................................................... 36 Odd Job Man ................................................ 28 Angel Property ............................................ 32 DS Property Maintenance............................. 34

Heating Specialist J Turnbull ....................................................... 32 John Buckett ................................................. 36

Health Trainers Adur Health Trainers...................................... 21

Host Families English Language Homestays....................... 26

Jewellers Darren Ross . ................................................. 25

Kitchen Suppliers Sussex Kitchen Studio .................................. 16 The Kitchen Store ........................................... 7

Kitchen Fitters Ted and Tone Maintenance . ........................ 36 Roger Fox ...................................................... 36

Landscape Contractors Orchard Building Services .......................... 32 Any Garden.................................................... 10

Loft Conversions PJ Carpentry .................................................. 20

Mechanics Prestige Autotech .......................................... 9 Rapid Auto Centre.......................................... 11

Music Tuition Sussex Academy ......................................... 13

Natural Healing Centre Anerley Crystals . ......................................... 30

Nursery Schools Deepdene School ......................................... 9 Sunshine Nursery ........................................... 5

Nursing Homes CareWatch .................................................... 28 Harmony Housing.......................................... 21 Prime Care....................................................... 3

Oven Cleaning Oven-U ........................................................ 28 Ovencleaners4u . ...........................Front Cover

Podiatrist/Chiropody Foot Health.................................................... 39 Georgina Downs............................................ 26 Podia Clinic ................................................... 15

Painter and Decorator Ted and Tone Maintenance ........................ 36 Roger Fox ..................................................... 36

Plasterer Jamieson Plastering Services ....................... 36

Plumber/Heating Specialists John Buckett ............................................... 36 J Turnbull ....................................................... 32

Primary School Deepdene Nursery & Infant School .............. 9

Property Maintenance DS Property Maintenance............................. 34

Pub Crown & Anchor............................................... 2 The Romans....................................25,26,30,32

Restaurant Crown & Anchor ............................................. 2 Rajah.................................................front cover

Roofing L&M Roofing................................................... 39 South & Martin Roofing ............................... 15 R Redman & Sons ......................................... 26

Shoes Deja Shoes .................................................... 20

Taxi Taxi-link.............................................front cover Ashleys Airport Taxi ................................... 20

Takeaways Rajah................................................ Front cover Samins............................................................ 18

Tiling AB Tiling . ...................................................... 36

Tree Care Southcoast Tree Care . ................................ 14

Wills Southern LegalServices................................. 13

To advertise call: 01273 452065

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Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser

Mortgages Pensions Investments Insurance Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.