9 minute read
Recipe - Chicken Ramen
Chicken Ramen
Eat Well to Stay Well this Winter, with a quick and easy Chicken Ramen dish - sent in by Martin & Jane.
Ingredients
1 tbsp of sesame oil 1 tbsp of fresh ginger, grated 1 tbsp of garlic, grated 1 litre of good quality hot chicken stock 1 handful fresh spinach 2 tsp soya sauce 2 tsp mirin 180 g or 2 servings of noodles, cooked as per packet instructions 2 chicken fillets, pan fried and thinly sliced 4-5 large leaves of pak choi sliced from top bottom and tossed in a hot pan for a minute or two ( you don’t want to over cook them) 2 eggs Chopped fresh red chilli Chopped fresh coriander Salt to season and Japanese Chilli Pepper (Nanami Togarashi)
Method
Heat a large saucepan over a medium/low heat, add the oil, ginger and garlic, stir for a minute taking care not to let either burn.
Pour in the hot chicken stock, soya sauce and mirin then simmer for 10-15 mins.
While the broth is simmering bring a pan of water to the boil, you should have just enough water to cover an egg. Place the two eggs in the pan and cook for 7 mins for soft and 8 for a little firmer. Place them into a bowl of iced water for around 5 minutes to cool them and stop them cooking so you can easily peel them. If your noodles are cold reheat them by placing them in a colander and pouring boiling water over them, then place them in a bowl, pour ladles of the broth over then arrange the chicken, spinach, pak choi and the egg sliced in half. Garnish with the fresh red chilli, coriander and a good sprinkle of Japenese chilli pepper or use sriracha if you have it. And enjoy hot nourishing Chicken ramen!
Ali lost 5½ Stone by embracing lockdown 1.0 life!
Ali, 42, Arborfield, went from a size 18 to a size 8 thanks to The 1:1 Diet by Cambridge Weight Plan. Having a good social life of dining out and lack of exercise piled on the pounds over the years. She changed all of that with the meal replacement diet, walks and workouts at home.
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She looks unrecognisable after leaving her old eating and drinking life behind to lose 5 1/2 stone. Ali, piled on the pounds after being wined and dined in her past sociable career and social lifestyle. Long working hours, sitting at a desk for years and lack of exercise meant she got used to being around a size 18. This all changed to a healthy diet and exercise rescheme, she now radiates confidence in a size 8!
In March 2020, 2 weeks before the world went into lockdown Ali decided she was going to focus on losing weight after finally choosing to change her whole life. Her target to begin with was a 2 stone loss, just so her goal wasn’t too overwhelming. She began The 1:1 Diet by Cambridge Weight Plan, on the full meal replacement step. The first stone came off in 3 weeks! Followed by stone after stone. The alcohol was ditched for 4 months while she was on the strict diet, being a social person, this was certainly the longest she had ever gone without drinking but she felt great for it! Ali then progressed to joining an online exercise programme for resistance training so she could tone while losing the weight. Getting fitter and stronger by the week was exactly what Ali needed. The 1:1 Diet by Cambridge Weight Plan gave such fast results that it kept her motivated and focused on her goal. Maintaining a glowing size 8 since summer 2020 she knows the balance of being healthier and happier keeping the weight off!
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DRY JANUARY!
Dry hair? Dry skin? We have some top rehydration tips just for you, from our hair and beauty experts
Hydration Heroes
Most people know to use a mask on their skin to help repair and protect the delicate layers, but did you know that you should also use a hydrating mask once a week on your hair??? This helps to restore natural oils and nourish the hair. This is especially important in the winter with the heating on at home, as this can dry out hair more quickly than usual.
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Your scalp is also just as important as your hair - Always use a hydrating shampoo and conditioner for extra moisture as the lack of moisture in the air can cause dandruff and scalp irritation Try KM Hydrate.Me Wash & Rinse
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How do I know if my skin is dehydrated?
Although it’s Dry January don’t forget to drink 2 litres of water per day!
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