Thefaceofwindermerekendaledition5 june13issuu

issue 5 2013

your

FREE

guide to the best of windermere & kendal

‘Herdy Huts’

Holiday with a difference in Great Langdale

INSIDE:

News Travel Style Accommodation Health & Fitness Local Walks Father's Day Fashion What's On Citizens Advice

R a c h e l W i n t e r P h o t o g r a p h y Lt d As an established portrait, commercial and wedding photographer since 1995, Rachel Winter has become one of the leading photographers in the Lake District and Cumbria today. With a wealth of knowledge and experience, Rachel’s informative, caring approach and attention to detail, will give you the confidence to allow her to create the finished results you are looking for.

Rachel is a Licenciate with The British Institute of Professional Photographers, who are an internationally recognised photographic organisation.

Also a qualified make up artist with a diploma in fashion and photographic make up, plus diplomas in beauty therapy you can also take advantage of Rachel’s skills in bridal make up and full fashion shoots. Combining all of these services, makes Rachel unique and allows her to put together your look, whether it is applying your bridal make up or a complete style shoot. Over the years, Rachel has transformed many women and her artistic ability to capture them on camera is an experience to enjoy whatever your age. In addition to make up, Rachel offers facials and other beauty treatments which are all designed to relax today’s busy ladies, who always seem to be juggling busy lives between work and bringing up children.

When it comes to weddings, Rachel is a wedding photographer who has enviable experience in her knowledge of the beautiful venues in and around the Lake District. Rachel has 18 years experience in wedding photography and has photographed at virtually every reception venue in the South Lakes. A large collection of venues she has worked at can be viewed on her website at www.rachelwinterphotography.com Rachel is also an experienced commercial photographer, with previous commissions from magazines, through to large international companies. This takes her back to her formative training when the technical side of photography often had a greater understanding. For many years, her beloved Hasselblad medium format camera was her best work buddy and taught her the skills which she has brought with her into the digital era.

Rachel’s impressive and extensive portfolio includes weddings, portraits, fashion shoots, commercial, celebrities and of course she was the photographer and make up artist for the front cover of the first ever edition of ‘The Face of Windermere and Kendal magazine’. So if you're based in the Lake District or elsewhere in Cumbria and you're looking for a portrait, commercial or wedding photographer you can contact Rachel at www.rachelwinterphotography.com

www.rachelwinterphotography.com

The Face of Windermere & Kendal

contents

Walking with the Wounded Cumbrian Challenge Page 6

Accommodation Page 22

This edition...

Letter from Julie the editor

4

Walking with the Wounded

6

Fit and healthy with Sarah Jones

8

Summer must-have fashion

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Local business: Windermere Marina

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Feature: Herdy Huts

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Travel: Lakeland Explorer

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Accommodation 22 Travel: Windermere lake cruises

29

Interior style

31

Legal news

35

Feature: mountain rescue

36

Local walks: Coniston

38

Interior Style Page 31

Crossword 40 Useful numbers

41

What's on

42

Citizens advice

44

Trades and Classified ads

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What's On Page 42

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letter from the editor

Welcome to the new edition of The Face of Windermere and Kendal.

It’s great to see the sun out. Perhaps Summer is on its way, at last.

Our new website is now up and running and the webcam will be going live in the next couple of weeks, so please drop by and have a look at our wonderful view.

We have had some great feedback since the last issue and we will be including some of your suggestions into the next magazine. Look out for a ‘where to eat’ and ‘First Class’ trades & classified sections, which I am sure will be very popular with readers and advertisers alike.

Last but not least, congratulations to Jean Siegal who won last issues Natures Healthbox competition.

I hope you enjoy your basket of goodies.

Wishing you all a wonderful Summer.

Julie x

On the front cover; Cara Woodruff – from Bowness on Windermere

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The Lake District Boat Club Building, Glebe Road, Bowness

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Design: Grant Lucas.

The “Lakes Fit Club” is for anyone and everyone.

We will be having fun on the Glebe and getting you fit at the same time.

With people of all ages and fitness levels joining us and the coaches ranging in age from 23 to 50 plus (you can guess the plus when you meet us) there will definitely be a place for you.

The sessions are designed to get you started on your fitness journey and to challenge the more capable of you to reach your personal best - your Level 10.

The main element is definitely fun followed by fitness and nutrition. We will be offering post workout breakfast for the early risers and recovery drinks in the evening, with a helpful nutrition hint every session to keep you focused on healthy eating through the week.

Why not pop along and give it a try?

Sessions start 8th July call Anne on 07787 514 100 for more details

Delivering the Perfect Balance for a Healthy Lifestyle!

As one of the UK’s fastest-growing water brands, Saka Natural Mineral Water is building a growing reputation as the healthy water brand of choice due to its naturally occurring 8.22pH balance.

In difference to many mineral waters that are acidic in composition, alkaline-rich Saka provides an even healthier choice to consumers. Alkaline water is considered to be the healthier water option as it has a greater concentration of oxygen and is known to actively remove harmful toxins from the body. It also helps mitigate the effects of consuming foods and drinks that cause acidic waste to build up in the body.

With essential minerals and nutrients naturally present in Saka, such as magnesium and calcium, its alkaline-rich properties facilitate fast absorption of these vital elements leading to a healthier body.

Activate a Healthier Lifestyle...

As part of our mission to communicate a positive health message and reinforce the importance of drinking alkaline water for good health and well-being, we continue to support sporting bodies, organisations and teams, as well as individual endeavours and sporting events across the UK. Already long-term sponsors of Sports Aid, who support the future of British Sport, Saka builds on a heritage of supporting British Athletics, Volleyball England and British Basketball among others. Saka is also now the water brand of choice of Premiership rugby giants London Irish RFC, who have realised its pure waters keep their players hydrated and refreshed as part of their aim to make players more alert and responsive in a highly competitive, physically demanding sport.

However, Saka does more than deliver a healthy lifestyle option as it also delivers a unique, smooth and pure naturally refreshing taste experience, which has won back-to-back iTQi Superior Taste Awards.

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walking with the wounded cumbrian challenge

100 teams reach their peak and join our wounded in a race across the Lake District Walking With The Wounded launches fundraising fitness challenge where teams from around the UK have tested themselves physically and mentally to find out whether they are The Tough or The Tougher

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n Saturday 18th May, the idyllic setting of Patterdale welcomed and hosted 400 people from

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across the United Kingdom to partake in a physically and mentally challenging trek across the Cumbrian Hills. This year's

event was designed to provide an exhilarating contest in a fun environment, which certainly made for a competitive race!

The Cumbrian Challenge 2013, supported by Helly Hansen, was Walking With The Wounded’s inaugural public event, where 100 teams undertook one of two challenges: ‘The Tough’ (20k hike, 1144m of altitude gain, 5 peaks) or ‘The Tougher’ (33k hike, 2327m of altitude gain, 10 peaks). Both challenges were set amidst the stunning scenery of the Lake District, and offered teams a chance to race against members of the 2013 South Pole Allied Challenge Expedition Teams. All whilst raising funds for Walking With The Wounded, funding the re-education and training programs for wounded servicemen and women.

Team Glenfiddich members were present amongst the crowds in Cumbria, which has been a crucial location for the Team’s training. The Walking With The Wounded Everest expedition team trained using the Cumbrian terrain in their extensive training schedule. The

The Face of Windermere & Kendal

Cumbrian Challenge 2013 marked yet another monumental training event in the lead up to the South Pole Allied Challenge; as well as raising awareness for this fantastic cause and the importance of fundraising behind the charity.

“The Cumbrian Challenge provided a fun-packed and exhausting weekend to fill the memory bank. It offered the chance for people to see what it really takes to be part of one of our expeditions, as well as the importance of raising funds for our re-education and training programs. Our aim is to grow the Cumbrian Challenge into an annual flagship event, and we can only do this with your generous support.” said Andrew Cook.

Andrew Cook, Director of Fundraising at Walking With The Wounded “What a fantastic challenge - a great day has been had by all despite the weather! It really

encapsulates what we hope to achieve in the South Pole, and the team work that I’ve encountered with the military on various deployments has been very much emulated with the Team Glenfiddich members I was with today.”

Well done to all teams involved and we hope to see you again next year to take on another challenge and raise more funds for Walking With The Wounded.

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regular feature: fit and healthy

Fit and Healthy for 2013 Regular articles from our resident personal trainer Sarah Jones will help you get the results you want

Fitness for you - Sarah Jones Personal Training - Resistance Training.

Hello, Most people understand a Cardio workout can increase fitness, build stamina and even help to lose weight, but with many men lifting heavy weights and women avoiding weights completely, what are the benefits of using resistance exercises in your workout?

Strength and resistance training has major benefits both physical and mental. Improved posture, increased self esteem, decreased injuries, pain management, improved posture and increased balance and mobility.

Improved muscle strength and tone is the biggest benefit on the body physically, the greater the force taken through the muscles the greater increase in muscular strength. This can make everyday tasks like housework, gardening and carrying shopping bags easier.

Additionally, the positive impact strength training can have on recreational goals can play a huge part in your success.

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Increasing muscle strength will in-turn tone the muscles giving them shape and definition. So ladies and gents listen up; if it's a tighter, toned body your after, then its time to kick start your weights program. Rest assured ladies, testosterone is an important factor in the development of muscle, so as women have very low levels of this hormone your muscles develop differently, meaning a little resistance training will not lead to a bulky, butch physique.

Weight management will also be increased by strength training.

Yes, you read that right working with resistance equipment can help your weight loss.

While cardiovascular exercise is a great way of burning the fat, adding strength training to your workouts will burn extra calories every day. You'll even be burning extra calories while you're sleeping or sitting on the couch watching Eastenders.

For every additional pound of muscle you gain, your body burns around 50 extra calories every day of the week.

One 15-20 minute session a week is enough to gain all

the potential health benefits of strength training. Start slowly and work your way up, even using tins of baked beans as makeshift dumbbells or using just your body weight is a good start.

Over the course of your sessions, use exercises that work all the muscle groups and do 8-12 repetitions. Be sure to use a suitable weight so that the last few reps feels like hard work. But remember, muscles grow while resting, so pushing yourself as hard as you can seven days a week won't do you any favours. Make sure you have rest days.

If you would like any advice on resistance training or help in achieving your fitness goals please do not hesitate to contact me on the details below.

Happy Lifting!

Sarah x

07835228165 Sarah.conditioning@yahoo.co.uk

Sarah Jones Personal Training, Strength and Conditioning

Fitness for you!

It’s that time of year when we all wish to give our health and fitness a kick start, so make your resolutions for 2013 work for you! Sarah Jones’ Personal Training is here to help, by offering nutritional advice, personal training sessions, gym programmes and regular monitoring through measurements and goal setting.

I have always had a passion for health and exercise and wanted to incorporate my knowledge and experience in this area to help others achieve their goals, aspirations and most importantly, improve their health and well-being. This local business offers the people of Kendal and the Lake District personal training, exercise classes and strength and conditioning for athletes.

All one to one personal training sessions are based at ‘The Dojo’, Kendal Judo Club. This is a suburb facility recently used as a pre-Olympic training venue for the 2012 London Games and offers a very private and personal experience. We specialise in the use of functional training equipment TRX, Kettlebells, Powerbags and battle ropes, in addition to cardiovascular and resistance work. This makes each session individual, challenging and most importantly, fun!

If a class environment is more your style, we run a Boxercise class every Tuesday evening at Stramongate Primary School, Kendal. Boxercise is a non-contact circuit based class incorporating boxing moves, with pads and gloves. This class really ‘packs a punch’ and is a fantastic full body workout.

For more information on classes run by Sarah Jones PT please visit www.sarahjonesconditioning.co.uk.

All classes are suitable for all abilities.

Class times: Boxercise: 7:45-8:45pm

Come along and try something new today!

For further information on how to get started on your fitness regime or personal training, visit www.sarahjonesconditioning.co.uk or contact Sarah on: 07835 228165; email: sarah.conditioning@yahoo.co.uk

The Art and Science of Neuro Linguistic Programming (NLP) for Business and Personal Excellence What is NLP? Neuro Linguistic Programming (NLP) is a field of Applied Psychology based on the principle that all behaviour has a structure and that this structure can be identified, learned and adapted to create excellence.

The attitude, skills and techniques of NLP can be used to motivate, inspire, set goals, improve performance, change beliefs, resolve phobias, strengthen relationships, focus attention, sell ideas, resolve conflict, break unwanted habits and help people to enjoy more and better choices.

The difference that makes the difference Established nearly 40 years ago Neuro-Linguistic Programming is a model of excellence focussed on studying a person’s thoughts, feelings and behaviours.

It integrates the mind and body through the nervous system (Neuro), communication and the power of language (Linguistic) and the unconscious habits and patterns people run (Programming). NLP modelling techniques have been applied to discover the secrets behind successful entrepreneurs, psychotherapists, olympic athletes and business leaders.

have a range of additional skills and experience.

Neal Anderson holds a Masters in Management and is a UKCP Registered Psychotherapist and author of “The Fulfilling Goals Workbook” and “Inner Gold”.

Life at home is never dull and tales of adventure with his wife, 3 year old son and Tryfan the dog often feature as a source of humour and metaphor in his training.

Ben Dowman has degrees in Psychology and Mathematics and is also a Certified Hypnotherapist.

He loves outdoor adventure and travel and is a past National Geographic Adventure Ambassador. Ben is an engaging presenter and has performed at the Edinburgh Fringe Festival and with Ambleside based street theatre company ‘The Fairly Famous Family’.

The Sugar NLP Approach to NLP Training Sugar NLP are based in Kendal and offer training in NLP from beginner to advanced levels. Since 2006 they have providing effective business solutions, outdoor learning and NLP skills courses.

All Sugar NLP courses guarantee: • Real world applications – practical training that empowers you to make a difference immediately.

• Engaging, active learning - enjoyable, entertaining and purposeful.

• Fresh, unique content - fascinating theory, powerful demonstrations and solutions brought to life.

Neal Anderson and Ben Dowman Sugar NLP is a partnership between Neal Anderson and Ben Dowman who both live in Kendal. As well as being certified NLP trainers and qualified teachers they

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Sugar NLP Ltd Business Solutions and Personal Excellence www.sugarnlp.co.uk info@sugarnlp.co.uk 0845 094 6436

The Face of Windermere & Kendal

Business Applications of NLP

Personal Applications of NLP

Problem: Business owner Peter found it difficult to deal with staff performance issues, particularly when a member of staff was unmotivated or underperforming.

Solution: Through NLP Peter learned how to have ‘difficult’ conversations by asking the right questions, understanding other people better and having more confidence in himself.

Problem: Sarah had a very busy work and home life and was struggling to balance the demands of managing her team at work with the needs of her children and husband.

Solution: The NLP course gave her a deeper understanding of her own values and drivers and an appreciation of why she behaves in the way she does – particularly some of the things that were holding her back.

Jayne works in customer service and has always been very good at connecting with others and finding out what their needs are very quickly. “I have always known I was good at what I do” she says “and NLP has given me a way of understanding it so I can teach it to others.” She has a new job now and is able to use her talent to help the company grow.

A 4 time gold medallist, Joe says that working with an NLP Coach and building beliefs, enhancing strategies and learning visualisation developed his mental strength and resilience to “help me perform at my best in competitions.”

Problem: Alison worked in a sales team who were losing customers to their competitors.

Solution: Learning NLP helped Alison listen better to her clients and sell more effectively, better matching customers to products and increasing sales by nearly 30%.

Problem: Richards health issues were being made worse by his lack of fitness and being overweight. He had tried to address this but kept falling back into old habits.

Solution: NLP helped him discover the blocks in his thinking and he learned how to re-program this to start moving forward in a new direction. He lost the weight he wanted to.

“Understanding other peoples motivations and likely responses to change” is essential as a leader says Nigel, a service manager in local government.

“The NLP tools I apply have enabled me to be more creative, inspiring and persuasive with my staff and directors.”

As a Counsellor and Psychotherapist Mary was drawn to the NLP approach because “I can get to the heart of what has been maintaining the current situation for my clients very quickly. In my view the NLP language patterns are an essential part of every therapists toolkit”

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Colour Your Life

SIGG’s New Active Top Rainbow Collection adds a dash of colour to your life Looking as if they have been dipped directly into the paint pot, these six SIGG Active Top Rainbow Bottles make life a little bit brighter. Slender and lightweight in eye-popping rainbow colours, these bottles make the perfect companion for picnics, trips and shopping days. Action-packed sports are no match for them either: Drinking while in motion is easy thanks to the practical New Active Top. The safety valve prevents spillage even if the bottle tips over while open. So stay cool, have fun and enjoy a drink. The builtin drinking straw enables instant and relaxed refreshment without the need to tip the bottle or open the closure. A special pre-ventilation system prevents bubbling over, even with slightly carbonated drinks.

Whether in radiant sunny yellow, fruity apple green, deep ocean blue, jazzy red, girly pink or elegant white with gold lettering the six different versions span the rainbow to provide the perfect bottle to match every outfit and every type of colour.

Stylish SIGG bottles are made from high quality aluminium and have a capacity of 0.75 litres. RRP ÂŁ20.49. Available online at www.sigg.com

fashion

The Face of Windermere & Kendal

This year’s must have holiday essentials

www.kangol.com

Available from www.usc.co.uk

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Salix Alba (ladies) Salix Alba Maximus (gents) Moisturising Anti Ageing Cream Day/Night

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e are absolutely delighted to introduce Nicola Charles as the face of Salix Alba. This very beautiful and talented actress/ model/director, began her career at the age of 16 and has worked with many large brands.

Nicola fell in love with Salix Alba due to the ethics behind the products and of course, as a natural beauty, the natural ingredients we use.

In Nicola’s words - “Wicked Beauty Does Not Have To Be Cruel” Nicola has recently returned to Neighbours, where the viewings have gone through the roof.

Our dedicated team is based in the beautiful English Lake District, known world wide for its inspiring scenery.

We believe that we have created the best natural anti-ageing products available anywhere today.

Our pure water source is close by - a very important ingredient in our creams. This water contains the only known source in the world of naturally occurring salicin. We were inspired to create a revolutionary new anti-ageing cream. The results are amazing!

Salicin is a natural beta-hydroxy acid, which exfoliates the skin by breaking down the outer layer of dead skin cells, allowing healthy cells to rise to the surface, bringing a healthy, youthful glow to the complexion.

The water comes from the English Lake District’s Cartmel Valley aquifer, renowned for its curative powers since the 12th century. This aquifer water has filtered down through the fells, once covered by prehistoric White Willow forests, which are the source of naturally occurring salicin. Many leading skincare brands use chemically derived Salicylic Acid to help regenerate the skin’s appearance, however Salix Alba is the only completely natural formulation on the market.

“We take the gift of natural Salicin from nature, and infuse the pure water with our potent, naturally active ingredients, to produce for you an anti-ageing formulation of excellence.”

Salix Alba comprises a carefully balanced combination of

minerals, including skin enhancing calcium and magnesium, combined with natural anti-oxidants to fully replenish and revitalize skin.

In a world where chemically laden products are the norm, our market research shows that more consumers than ever are questioning their use of this type of product, and would prefer to purchase a natural alternative, which is superior in performance.

And so, after three years of intensive research, Salix Alba can now offer you the first ever all-natural anti-ageing day/night cream.

Salix Alba is made in the English Lake District and harnesses the potent powers of the finest quality, 100% natural, active ingredients.

It contains no parabens and is unperfumed. Suitable for all skin types, neither the cream nor any of its ingredients are tested on animals.

Our cream is fully compliant with strict EU regulations, which will be brought into force in July 2013.

This natural formulation moisturises the skin and helps to reduce the appearance of wrinkles. It is rapidly absorbed, leaving your skin feeling healthy and vibrant.

The unique ingredient in this product is spring water from the English Lake District’s Cartmel Valley aquifer - the only water source in the world known to contain salicin naturally.

We take this gift of nature and infuse the pure water with our potent, 100% natural active ingredients, to produce an anti-ageing formulation of excellence.

Suitable for all skin types Not tested on animals Suitable for vegetarians and vegans Fragrance free Does not contain alcohol Free from parabens For more information please visit www.salixalbauk.com

local business

Windermere Marina Village scoops 2013 TripAdvisor Certificate of Excellence

Windermere Marina Village has just received a prestigious TripAdvisor Certificate of Excellence award. The accolade, which honours hospitality excellence, is given to establishments that consistently achieve outstanding traveller reviews on the world’s largest travel site.

To qualify for a Certificate of Excellence, businesses must maintain an overall rating of

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four or higher, out of a possible five, as reviewed by travellers on TripAdvisor over at least 12 months.

It’s an exciting time for Windermere Marina Village, which is currently the largest inland marina in Northern England and offers 54 lakeside self-catering cottages and apartments rated to four star standards.

As part of a £3.5million investment at the Marina, the new Boathouse bar and restaurant has recently opened its doors to the public, with new luxury apartments

and penthouses also taking bookings from Autumn 2013.

Managing Director of Windermere Marina Village, Jason Dearden, says, “It’s great to receive this accolade from Tripadvisor. Most importantly, it’s a stamp of approval from our customers, who are of course, the people who matter most.

With more exciting developments planned at Windermere Marina Village over the next few months, we’re looking forward to giving even more guests a top quality holiday experience.”

The Face of Windermere & Kendal

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feature: herdy huts

The ascent of the unique and very beautiful ‘Herdy Hut’

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or me, my ‘happy place’ is this: tranquillity, a roaring fire, a good book and a great view.

Perhaps throw in a glass of red.

Ok, two. I suspect this is the very definition of a little slice of heaven for many of us. Luckily, I’ve recently found my ‘happy place’ and it’s right here on my doorstep.

Herdy Huts is located in Great Langdale, and some might say,

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the best possible location in the UK. It’s a bold statement, but not one without substance. These delightful little shepherd huts, situated at Great Langdale National Trust Campsite, are the ultimate in ‘glamping’. Cosy, peaceful and romantic, but with all the luxuries required to tempt even the most hardened city-dweller.

The brainchild of businesswoman,

Sarah Pike, who moved to the Lake District in 2000, Herdy Huts was borne in an accidental fashion. “I was searching for a ‘shed’ for my oldest son, the idea being that he would have his own space. Whilst researching, I came across the idea of shepherd huts and at that moment, a light came on! I have always been self-employed and therefore, this discovery seemed an

The Face of Windermere & Kendal

innovative way to bring something completely different to the area.”

It was this lightbulb moment that determined Sarah’s path and in July 2012, Herdy Huts was open for business. The huts are beautifully equipped with everything you could possibly need for a luxury stay.

Each has a double and single bed (with hypoallergenic memory foam mattresses), so perfect for couples or small families, fresh linens, all cooking utensils and a wood burning stove. Even the trimmings, such as candles and cushions have been carefully considered. With the huts set away from other campers and with an outside brazier, there

is plenty of opportunity to admire the views. And what dramatic views they are. Situated at the very heart of the Great Langdale Valley and overlooked by the Langdale Pikes, there is no finer setting for walkers, climbers, or even those preferring the gentler art of gazing in wonder.

Despite their uniqueness today, shepherd huts have a rich history, with the earliest reference found from the early 16th century during the reign of Queen Elizabeth I. “Shepherds would actually have lived in shepherd huts in the Langdale valley at this time.” says Sarah. “They have a heritage here.

I’m delighted to be able to bring

them back to the Lake District.”

And it’s clear that these intimate little huts have captured hearts.

“People travel from all over the country to stay here.” says Sarah.

“We try and make their stay as memorable and personal as possible, arranging champagne and hampers of local produce for those who require an extra special touch.

They really are a ‘den for the soul’” Herdy Huts charge £250 for a 4 night stay (Mon-Fri), £250 for a weekend stay and £455 for a week.

To make a booking or for further information, please visit www.herdyhuts.co.uk or call 07800 577616.

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travel

The Face of Windermere & Kendal

Enjoy days out with the Lakeland Explorer Passengers to enjoy special discounts at top family attractions in the Central and Western Lake District

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isitors wanting to explore some of the Lake District’s hidden gems can jump aboard a regular bus service linking the central Lakes with scenic hideaways in the Western Lake District including Broughton, Bootle and Ravenglass.

With support from the GoLakes Travel Programme, the open-top X33 ‘Lakeland Explorer’ is running regular services between Ambleside and Ravenglass from now until the end of September.

What’s more, passengers can also benefit from special discounts at top tourist attractions such as Ravenglass & Eskdale Railway, Muncaster Castle and Coniston Boating Centre. Take a family ticket for ‘La’al Ratty’ and on the X33 combined, which costs £30, or receive 50% off entry to Muncaster Castle with your bus ticket.

The launch of the X33 Lakeland Explorer coincides with the Start UK’s ‘Be the start of smarter travel’ campaign , which aims to showcase a host of new travel and transport ideas.

Operated by Alba Travel, the route is also welcoming a brand new vehicle for 2013 with room for 4 bikes and well-behaved dogs.

There is now even an online ticketing option.

Visitors can hop on and off the bus at a range of locations, including:

• Waterhead/Ambleside • Skelwith Bridge • Yew Tree Barn • Coniston • Torver • Broughton-in-Furness •C umbrian Heavy Horses, Whicham Valley • Bootle • Muncaster Castle and World Owl Centre • Ravenglass, for Ravenglass & Eskdale Railway (La’al Ratty) To help inspire passengers, the GoLakes Travel programme has also produced a handy new leaflet called ‘Days out from the Lakeland Explorer’ to complement the service and give people ideas about things to do along the way.

Claire Maclaine, Programme Manager for the GoLakes Travel Programme, says, “Whether you want to explore the towering crags of Coniston, the wonders of an historic haunted castle or the only coastal village in the Lake District National Park, the X33 Lakeland Explorer is a great way to discover some places you may have never visited before all without the stresses of driving and parking the car. Combined with the new ‘Days Out’ leaflet, the service offers really easy access to a range of inspirational walking routes and attractions. There’s room to carry 4 bikes, or even bring along man’s best friend!”

Rachel Bell, Group Marketing & Events Manager for Ravenglass & Eskdale Railway, comments, “We are delighted to support this new low carbon initiative by offering a greatly reduced entrance fee to our heritage visitor attraction which we hope will encourage greater use of the X33 as an alternative to the

car. We fully support all green travel operatives travelling to the West Coast of the National Park and are keen to promote such schemes to our passengers now and in the future. Working together towards a sustainable future.”

Allan Holmes from Alba Travel, adds, “We’re delighted to be given the opportunity by the Lake District National Park to operate the X33 Lakeland Explorer bus service. We have invested in a brand new lowfloor bus for the service, which has Euro 5 low-emission technology, reinforcing our aim to provide a sustainable and realistic alternative to the car in the Lake District.”

For 2013, the X33 Lakeland Explorer will run: • Daily in half-term week (25 May-2 June 2013) and summer holidays (20 July-8 Sept 2013) • Every Saturday, Sunday and Bank Holiday, 4 May-29 September 2013 To download the full timetable, check prices or book tickets online, go to: www.golakestravel.co.uk/ lakelandexplorer.

L-R: ‘Meadow Vole’ (Muncaster Castle), Peter Frost-Pennington (Muncaster Castle), Emma Moody (GoLakes Travel), Allan Holmes (MD, Alba Travel), Rachel Bell (Lake District Estates) ‘La’al Ratty’ (Ravenglass and Eskdale Railway)

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accommodation

The Sun inn Dogs get the five-star treatment with new facilities at Cumbrian inn

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our-legged friends visiting a Cumbrian inn will be getting the VIP treatment with a series of new dog-friendly facilities, including the addition of a special shower created for man’s best friend.

The quirky addition is part of the Sun Inn’s drive to make dogs feel just as special as their owners during their visit to Kirkby Lonsdale. The 17th century inn and restaurant opens up four luxury, dog-friendly rooms. The Sun inn has also recently introduced complimentary ‘pooch packs’ including a towel, a dog bowl and a special tasty treat. Plus, all dog owners are given details

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of an introductory walk along the River Lune and can borrow sturdy wellington boots, macs and umbrellas free of charge to protect against the elements.

Owner Mark Fuller says, “Kirkby Lonsdale is a well-known pet lovers’ haven, with dogs allowed in many of our friendly cafes and small, independent shops.

The investment we’ve made in facilities like our new dog shower is all about showing our guests they can enjoy a luxury getaway where their pets are genuinely welcomed and can enjoy the holiday experience with their owners – it obviously saves on kennel costs too. Plus with so much stunning

countryside close at hand, there’s an abundance of stick-throwing opportunities!”

Later, man’s best friend can curl up in front of a real log fire in the Sun Inn’s traditional bar area, while guests of the human variety sample some local ales and tuck into Cumbrian fayre from the Sun Inn’s AA rosette-rated kitchen.

And it’s not just dogs who are welcome at the Sun Inn – the 17th century hideaway has already played host to its first feline visitor recently as well!

accommodation

The Terrace – A Secret Haven of Luxury

T

he Terrace is a unique row of 5 beautiful cottages brought together in the stunning Windermere area of the Lake District. They can be rented individually or collectively, making it the ideal venue for large family events. Each cottage has a rustic, countryside aesthetic to the outside, with nothing but luxury on the inside. The 4 to 5 star residences are large enough to comfortably accommodate up to 14 people each, with enough cottages to house a total of 60+ people, plus ample parking for 20 cars. Whether you need a week’s holiday or even just a weekend break to celebrate your special event in the gorgeous Lake

24

District, The Terrace will happily accommodate and delight.

The Terrace is located close to Windermere Village, whilst still being secluded enough to give you all the peace and space you could desire. All of the cottages have their own boutique identity and are big enough to accommodate large groups of people, while still giving you the room to relax.

The level of finish to each cottage is truly outstanding, ranging from four poster beds to wet rooms and flat screen tvs. The cottages have patios and outside seating, with Bannerrigg having an eight seat hot tub and its own stonebuilt barbeque. There is even a

pianola inside for those musical sing-alongs (a sedate version of karaoke). Each has its own dining room with enough room to seat at least the house's capacity, often more. Boston House comes with a fourteen seat cinema room including surround sound, DVD Blue-Ray and a Hi-Definition projector in the cellar. Alice Howe, Boston House and Bannerrigg are all dog friendly, allowing you to bring your best friend along for the holiday.

All houses are carefully maintained and cleaned after each visit, with the gardens, lawns and courtyards lovingly cared for to give you the best experience indoors or out. Food deliveries can

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also be organised to save shopping, allowing you even more time to kick back and relax.

The Terrace accommodates a wide variety of events from weddings and birthday parties to corporate get-togethers and team building. The owners are always happy to help with both advice on what to do and the arranging of these activities. They can even arrange cocktail bars, catering, flower arrangements and other decorations or anything else to help make your stay in the area even more special.

Prices range from only ÂŁ800 to ÂŁ1,630 which, when split between a party, often comes to less than the price of a B&B and even some YMCAs! Whether you want to stay for a week, Monday to Friday or even just the weekend, the Terrace has a deal to meet all needs.

We can’t really do justice to the Terrace in this short article, you can find more information at www.theterracewindermere.co.uk and take a look at the cottages yourself. The site even offers virtual tours. Alternatively you can telephone 01228 599960 to make an enquiry or booking.

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accommodation

A break for the border...

W

hen you live in the most stunning part of the UK, it can seem challenging to plan a minibreak in a location with the kind of scenery we are so accustomed to in The Lake District.

Personally, when I’ve only got a night or two away, I don’t want to spend too long travelling to my destination, so was delighted that Simonstone Hall in Hawes, North Yorkshire was just an hour away from Windermere. In my opinion, that is a perfect distance for a mini break, far enough away to forget daily life but close enough so that you don’t have to spend all day in the car getting there. The drive to Hawes is incredibly picturesque, there are no traffic jams on busy

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motorways, the whole journey is through countryside where you are surrounded by mountain scenery that is breathtaking.

I was suitably impressed as we approached Simonstone Hall. We were presented with a wonderful stone building set in the peaceful North Yorkshire countryside.

Immediately the independent family run hotel made me feel relaxed, then suddenly mild panic set in when I discovered I had no phone service or wifi access!

Gradually the panic turned to relief and I was reminded of a time when my husband and I weren’t checking our Iphones every five minutes and actually talked to each other.

Our standard room was

traditionally furnished, the highlights being the complimentary Molton Brown toiletries and the china tea set on our tea tray.

Hawes seems to be a walker’s paradise, whether you are a gentle ambler like me or a hardcore mountain trekker, there is something for everyone. However, the weather was not on our side, so we took advantage of relaxing in the lovely lounges with a bottle of wine. The wine list was varied with a selection to please all tastes and budgets.

For dinner we had two options, the more formal Four Fells Restaurant or The Brassiere. As we had our young daughter with us we decided to dine in the latter which we hoped would offer a

The Face of Windermere & Kendal

more relaxed atmosphere. The friendly and efficient staff served the most fabulous Rib Eye steak.

My husband is from a farming family so can be very particular about the quality of meat, but we both agreed it was delicious. After a peaceful night’s sleep we enjoyed a breakfast of Eggs Benedict.

What a treat! The chef was even happy to replace ham with smoked salmon for me.

Hawes itself is a quaint Yorkshire village, but citygoers be prepared to step back in time.

Even as a Windermere girl I was surprised at the peace and quiet.

Simonstone Hall is the perfect destination for a minibreak. In the heart of the Yorkshire Dales it provides a lovely place to relax, unwind and step out of your daily life.

More information can be found on their website, www.simonstonehall.com

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1 Bottle – 18 Uses.

Why Pack Anything Else This Summer?

Summer holiday season is fast approaching – sun, sea and sangria… The thought of a week or two in the sun is all we can think about. But, the one thing that always drags us down is the stress of what to pack, worries of that dreaded baggage allowance and what you might have to leave behind!

Dr Bronner’s travel sized liquid soap is the ultimate multi-tasking holiday must have. At a handy travel size of 59ml, it is small enough to fit into your hand luggage, rucksack, handbag or even in your pocket and: It can clean clothes – perfect for rinsing out those bikinis and swim shorts!

It’s the only product you need to wash your face, body AND hair!

Dilute and use it as a bug spray – the ultimate for hardened travellers.

Use it to treat nasty cuts and grazes – Eucalyptus and Tea Tree get our vote!

It can even be used to brush your teeth! – we recommend the peppermint or almond to get your gnashers clean!

Use it as a shaving balm – essential when you’re on the go!

Dr Bronner’s Castile Liquid Soaps are wholly organic, containing no synthetic foaming agents, thickeners, preservatives, fragrances, dyes or whiteners and use 100% post consumer recycled (PCR) cylinder bottles and paper labels. Completely biodegradable, the soaps are made with certified Fair Trade and organic ingredients sourced from India, Ghana, Palestine, Israel, and Sri Lanka.

Dr. Bronner’s travel size liquid soap is £1.99 and comes in 9 different scents including: Citrus, Rose, Lavender, Peppermint, Almond, Eucalyptus, Tea Tree, Green Tea and Baby Mild.

To find your nearest stockist call t: 0845 072 5825 or visit www.kinetic4health.co.uk www.asos.com It is also available on the UK website: www.drbronner.co.uk

travel

The Face of Windermere & Kendal

Cumbria’s Leading Tourist Attraction appoints New Directors for the first time in ten years

Windermere Lake Cruises has unveiled the appointment of two new Directors for the first time in a decade. The news coincides with the twentieth anniversary of Bowness Bay Boating Company purchasing The Windermere Iron Steamboat Company in May 1993 to form Windermere Lake Cruises.

Windermere Lake Cruises is one of the top ten most popular ‘paid for’ visitor attractions in England, according to official figures from VisitEngland, with more than 1.25 million annual passenger journeys being made on England’s longest lake, and currently employs more than 150 staff.

Today, Windermere Lake Cruises has confirmed that John Woodburn becomes the firm’s new Operations Director, while Andrew Simon is named as Finance Director. Both are long-standing employees and have progressed through the ranks of the company over a number of years. Mr Woodburn has worked for Windermere Lake Cruises for

more than 35 years, while Mr Simon joined as a Youth Training Scheme (YTS) apprentice in 1998.

At the same time, Group Chairman Bill Bewley announced that Windermere Lake Cruises Limited’s owner, Bowness Bay Boating Company. Limited is changing its name to Winander Group Holdings Limited to better reflect the diversity of its business assets.

Mr Bewley says, “It is a momentous day for Windermere Lake Cruises.

These new appointments are welldeserved and are part of our long-term strategy to strengthen our management team and ultimately safeguard our commercial development. Both John and Andrew have been chosen for their managerial and technical ability and will help ensure the business is well-positioned to drive forward for the future.”

“By chance, today’s news coincides with the twentieth Anniversary of Bowness Bay Boating Co. acquiring

the Windermere Iron Steamboat Company, to become the company we know today as Windermere Lake Cruises. Therefore, the timing of this announcement has particular significance.”

John Woodburn joined Windermere Lake Cruises as a ‘spare pier man’ in 1976. By the mid-1980s, he was the Skipper of a famous Windermere steamer, and in recent years he has overseen the company’s fleet of vessels and piers as Senior Operations Manager.

He comments, “There are many reasons why I enjoy working for Windermere Lake Cruises, including the fantastic view from my office window, the people I work with and the fulfilment of helping to give visitors to the lake a great day out. Having started as a seasonal pier man and now having progressed to become a Director of the company, it is great to work for a company that enables its staff to fulfil their potential.”

32 year old Andrew Simon, who originally comes from High Newton, adds, “Windermere Lake Cruises is a great place to work and I’m very grateful for the personal development opportunities I’ve had here over the past fifteen years. After initially joining through a business apprenticeship scheme, it’s been great to build my skills and experience in accounts and management and to qualify as a Chartered Management Accountant.

I’m really looking forward to helping shape the company’s growth and prosperity over the coming years.”

29

the ironing shop why not use our drop and shop saturday express service drop your items off in the morning (up to 10 items), ready for you in 2 hours for only an extra 0.25p per item. or pre-book your bag of 30 mixed items on average to drop off before your shopping and it will be ready for you to collect by 2pm for only ÂŁ22.00

01539 723 127 opening hours: tues to sat 9.30am - 2.30pm 137 Highgate, Kendal LA9 4EN

interior style

V

illeroy & Boch have just launched new tableware range Artesano Original, a 32-piece collection crafted from a mix of premium porcelain, beautiful acacia wood, cork

The Face of Windermere & Kendal

and slate.

Taking classic shapes and adding a contemporary twist, Villeroy & Boch stylist Sylvia Oakley choses the range when styling a table for meals which are designed to be

shared! “The Artesano Original range brings ‘simplexity’ to the table, a simple solution to complex needs. For example, the BBQ plate has a handle for ease of carrying as well as a space to display the main meal, the side salad and the sauce, and the materials chosen not only looking stunning on a table but are also practical. Acacia wood is moisture resistant, perfect for both preparing and serving.

The porcelain is beautifully white, strong and durable and the cork and slate are dining staples, perfect for group meals, mezzes and barbeques.”

Available from www.villeroy-bosch.com.

Villeroy & Boch Artesano Collection • Spice shaker, £34.95 • 1 litre pitcher, £39.95 • Oil/vinegar, £29.95 • Dip bowl, £5.50 • Salad servers, £19.95 • Spoon salad bowl, £31.50 • Salad bowl, £60.00 • Pickle dish, £14.95 • Bowl, £8.95 • Dinner plate, £14.95 • Side plate, £6.95 • Deep plate, £29.84 • Mug, £7.50

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www.kangol.com

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Get a hat get a head this summer

The Face of Windermere & Kendal

33

Does your business need some Creation magic?

Are you looking for support in pushing your business forward with creative and forward thinking individuals?

Creation ADM is a team of experienced marketing

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to suit your budget.

If you are interested in talking to us about how we could help take your business forward please get in touch. For more information, please call Jo Spencer on 07887 868269, or visit www.creationadm.com

legal

The Face of Windermere & Kendal

New wills and probate specialist at Harrison Drury

K

endal law firm Harrison Drury has appointed Cindy Pickering to head up its wills and probate team.

Cindy, a member of the Society for Trust and Estate Practitioners (STEP), joins Harrison Drury as an associate solicitor after nine years at Forbes Solicitors.

Cindy will manage Harrison Drury’s wills and probate teams at its Preston and Garstang offices, as well as assisting clients on matters such as powers of attorney, court of protection, trusts and tax planning.

John Chesworth, managing partner at Harrison

Drury, said: “Our wills and probate service is an important part of our private client offering. Having a specialist of Cindy’s calibre and experience helping to look after our clients’ interests will be of enormous benefit to them and to the firm.”

Cindy, who lives in Leyland, said: “Wills and probate is an area of the law with many different aspects to it and one that applies to every individual.

I’m thoroughly looking forward to working with our clients across the region, helping them to make important decisions about the future.”

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Special feature: mountain rescue

Volunteers to the rescue

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Langdale Ambleside team in action (Š Paul Burke)

The Face of Windermere & Kendal

Penrith team members on exercise (image courtesy of Dave Willis and Petzl)

M

ountain Rescue is a feature of life in the Lake District and the liveried Land Rover rescue vehicles and red-coated members are a familiar sight, either on the fells or fundraising in our communities. Locally, we have two teams – Kendal MRT and Langdale Ambleside MRT – as well as active members of COMRU (the cave and mines rescue unit) and handlers and dogs from Lake District Mountain Rescue Search Dogs.

Everyone involved is a volunteer and all the teams rely on donations and fundraising to support their work.

The two local teams answered more than 140 call outs between them in 2012 – not only in winter conditions and on the high mountains where you might expect someone to get into difficulties, but also in the summer months and on popular tourist routes. Rescue teams also get involved in searching for missing people, on the hills and in more urban settings, and Cumbrian teams have played a big role in flood rescues and other high profile situations.

All this needs a huge investment of time by members both for training and for attending callouts and Mountain Rescue England and Wales has calculated that it costs about £40,000 per annum to run each team and about £2,000 to fully equip each new team member.

Teams work hard to raise sufficient funds to provide fit-forpurpose kit for their members, including warm, waterproof clothing for all seasons and communications equipment, as well as bigger items such as

vehicles, medical equipment, stretchers and their rescue base buildings. Members then add to that with a rucksack full of personal first aid kit, maps and a compass, torches, headlamp and batteries, notepad and pen, radio, pager and mobile phone.

You can see how that total of £2,000 is easily reached and why every £1 raised by supporters, by local businesses and by those who enjoy the Lake District is one less £1 to be raised by the volunteer team members themselves!

To find out more about Mountain Rescue and to donate to our local teams in Windermere and Kendal, go to www.mountain. rescue.org.uk, www.lamrt.org.uk or www.kendalmrt.org.uk.

Safety advice Weather Be prepared, by getting a reliable local weather forecast before you set off. www.lakedistrict.gov.uk/ weatherline, the National Park Weather Service is good for fell top conditions, temperatures, cloud base etc. Plan a route that is suitable for the forecasted weather (but expect it to be worse) and suitable for the weakest member of your party, and tell someone responsible what that route is. Make sure you have a map covering your route and a compass. Know how to use both. www.mwis.org.uk is also a very good site with an indication of how the weather could affect you on the summits.

First aid Learn some first aid, and take a first aid kit with you. And get your friends to do the same. They're the people who are going to sort you out!

Clothing and equipment Take appropriate clothing including waterproofs, spare warm clothes, hat and gloves, a torch, enough food and drink for the planned trip plus a bit extra for the unplanned part.

Technology Try to avoid relying on communications or GPS. It's all very well until you drop it, its batteries fail, or it becomes too dark to see it and you forgot your torch!

With thanks to Langdale Ambleside MRT for this advice – a fuller version is on the team website at www.lamrt.org.uk.

How to call out Mountain Rescue In an emergency, if you need assistance, dial 999, ask for the Police and then for Mountain Rescue.

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Walking

Looking for something a little more challenging this summer? Try this classic Lakeland walk The classic Coniston round – shorter version The circuit from Coniston over the Old Man and Wetherlam, taking in Swirl How and Brim Fell on the way, has understandably become something of a classic. Its attractions, and accessibility make it a popular destination, especially at weekends, when large, straggling groups are likely to be an irritation.

Reflect that Wainwright complained about the crowds in 1960!

This shorter (but still substantial and worthwhile) circuit omits the final section over Wetherlam. An interesting climb, much of which is through old mine workings, is followed by an excellent high-level walk along a broad ridge – which made it into Wainwright’s “finest ridge-walks” list. The first part of the descent requires some care but otherwise is easy. Unusually, both ascent and descent pass directly by sizeable and attractive mountain tarns.

Summits visited: Coniston Old Man (2633ft/803m) Brim Fell (2611ft/796m) Swirl How (2630ft/ 802m) Start: Coniston village Distance: 8 miles/12.75km Height gain: 2930ft/890m Time: 6 hours Map: OS Explorer OL6 (Southwestern) Facilities: The main village car park has toilets and an Information Centre which is open daily from 0930 to 1700. There are shops, plenty of accommodation and many places to eat and drink in the village.

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Parking: Park on the main car park in the centre of Coniston village (SD 303975). On non-school days, there is additional parking in the John Ruskin School on Lake Road; this is reached by leaving the village centre southwards and turning left at the crossroads by the garage. If all else fails there is a sizeable car park at the far end of Lake Road close to the lake, but starting here adds a mile to the round trip.

The walk: Turn left out of the main car park and at the T-junction walk up the lane by the bridge signposted to the Sun Hotel. Immediately beyond the hotel go right (signed Coniston Old Man and Levers Water) and at the end of the short lane continue through the waymarked gate along the track. This passes a building which is part of Coniston’s hydroelectric scheme, and climbs gently through a gate/kissing gate above Church Beck to arrive at Miners Bridge. Do not cross this but continue on the path ahead with the stream on your right. Go through a kissing gate adjacent to the business end of the hydro scheme and continue on the well graded path up the valley with its many old spoil heaps and other signs of former mining activity. Soon a broader panorama opens out ahead with Coniston Old Man to the left and the ridge along which we will return to its right.

The path levels and becomes grassier, going through a gap in one wall and a kissing gate in a second

before rising to meet the broad stony track coming from the car park at the top of the Walna Scar road. Turn right onto it and in a few yards fork left. The stony path now climbs somewhat roughly up through old mine workings, past ruined buildings and across old cableways, all of which are worthy of pauses for further examination.

Approaching the top of the old workings, a point is reached where there is a level on the left with a well preserved entrance, and above it a prostrate cableway tower; here look for a junction and turn right. Soon the climb eases and, as the path runs over a little rise, Low Water appears ahead – a good place for a break.

From here the onward way looks quite uninviting but in fact zig-zags up quite easily helped by some pitching and steps. Soon to the right appears the grassy ridge top going over Brim Fell and Swirl How to Wetherlam, which is seen behind Levers Water. The cairn and massive stone structure on the summit of the Old Man are now only a couple of minutes away. From the summit, the view is extensive, the gems being Morecambe Bay with the estuaries of the Kent, Leven and Duddon to the south, the Scafell group to the north-west, and the magnificent rock wall of Dow Crag between them.

Leave northwards along the broad ridge which can be seen running on to the cairn on Brim Fell and beyond. Keep to the ridge top to avoid dropping down the path to Goat’s Hawse; the path itself is stony but wandering along

The Face of Windermere & Kendal

GREAT CARRS Swirl Hawse

SWIRL HOW

WETHERLAM

Levers Water

35 Really Good Lake District Walks by Peter Bowker, published in May.

N

ISBN: 9781850589457.

Price: ÂŁ8.99 BRIM FELL Low Water

Miners Bridge

A593

Coniston

CONISTON OLD MAN To Torver

the nearby cropped turf is a joy.

Cross the rocky summit of Brim Fell and descend into the depression of Levers Hawse; on the left the water is Seathwaite Tarn and the hill to its right is Grey Friar. Climb past the subsidiary summit and cross the minor depression to the final slope which leads to the top of Swirl How. The prominent cairn, which stands on the edge of the crags falling into Greenburn, is only marginally lower than that on the Old Man and, being at the northern end of the ridge, is by far the better viewpoint for mountains; the vista round the northern arc from the Scafells to the Helvellyn ridge is particularly good.

Leave the summit eastwards, towards Wetherlam, and start the descent of Prison Band on the welltrodden way. There are a couple of places where hands are needed but taken at a steady pace with pauses to find the easiest way down, there are no difficulties. Soon you arrive at the col of Swirl Hawse, where there is a huge pile of stones.

To Ambleside

Available from all good booksellers or direct from Sigma Press

start

[From here the circuit could be extended (by 0.75 miles/1km and 500ft/150m of climbing) to include Wetherlam. To do this climb the path ahead and pass the intermediate height of Black Sails on the right to reach its summit.

Here turn right and follow the path down Lad Stones ridge to join the Tilberthwaite to Coniston path. Turn right onto this to drop down to join the valley track above Miners Bridge.]

For the main route, turn right at the Hawse onto the very easy path which contours round towards Levers Water. The way becomes indistinct in wet ground a couple of times; at the second, longer and wetter section, keep left along the base of the slope. Pick up the path again as it reappears and follow it down to and along the left-hand side of the water. Pass the dam at the outflow and descend the stony track which heads down towards Coniston, becoming steeper and rougher as it does so. Where the

track turns sharply right, go straight on and follow the much better path round the hillside. Continue in the same direction to drop down to the left of the white painted youth hostel and a self-catering block and arrive on their access track. Turn right past the hostel and continue on the track to return past Miners Bridge, again without crossing it.

The track shortly becomes metalled and leads into the village.

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crossword

Have a break, do a crossword...

Crossword solutions can be found on our website: www.thefaceofwindermereandkendal.co.uk 1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

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ACROSS 1. Untitled 4. Reproductive organ 7. Circus performer 8. Of past times 9. Provided with personnel 12. Thought of 15. Physically demanding 17. Rasping 18. Egg shapes 21. Fatigued 22. Singer, Buddy ...

23. Absorbed (water)

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23

DOWN 1. Utmost 2. Climb 3. Adds soundtrack 4. Upon 5. Enduring 6. Tired reflex 10. Finger or toe 11. Giggle 13. Relied 14. Sun umbrella 16. Underground hollow 18. Solemn vow 19. Move to & fro 20. Money rolls

Place all the words listed into the grid. Each word can be used once only. The first word has been filled in.

5 LETTERS Above Crone Evade Flare Given Glove Haven Heave Louts Messy Nudes Organ

Paged Prone Rafts Rends Rouge Rusts Scent Scram Seamy Shown Sighs Snags Spent

Split Style Suede Super Teeny Timed Unlit 7 LETTERS Biplane Eddying Lacquer Reliant

Š Lovatts Media Group Pty Ltd. To purchase more puzzles visit our website www.lovattspuzzles.com

The Face of Windermere & Kendal

Useful Numbers In an Emergency Call 999 or 112 textphone 18000 For Police, Fire Brigade, Ambulance, Mountain Rescue or Coastguard. Police – Non urgent calls – 101 Windermere Police Station, LAKE ROAD, WINDERMERE, LA23 2JD 101 Kendal Police Station, BUSHER WALK, KENDAL LA9 4RJ 101 Crime Stoppers – 0800 555111 Hospitals with a 24hr A&E Furness General Hospital - Dalton Lane, Barrow in Furness, LA14 4LF (01229) 870870 Royal Lancaster Infirmary – Ashton Road, Lancaster, LA1 4RP (01524) 65944 NHS Direct – Confidential help and advice at any time 0845 46 47 0845 606 4647 (textphone) Local Hospital (No A&E) Westmorland General Hospital – Burton Road, Kendal,LA9 7RG, (01539 732288) Patient Transport. For enquiries regarding patient transport please call the North West Ambulance Service patient advice team on 0345 112 6500 Cumbria Clinical Commissioning Group. GPs are taking on a more formal role. Family doctors – not NHS managers – will be responsible in the future for ‘planning and buying Cumbria’s health services.

South Lakeland Representative – Dr Hugh Reeve Cumbria Clinical Commissioning Group, NHS Cumbria, Unit 4, Hackthorpe Business Park, Hackthorpe, Penrith, CA10 2HX, Tel: 01768 245486 Health Service Ombudsman, 13th Floor, Milbank Tower, London, SW1P 4QP, Tel :0845 015 4033 Patient Advice and Liaison Services (PALS) , Tel: 01228 603889 and request contact details of your local PALS representative Utilities Electricity North West – 24 hours a day 365 days a year – 0800 195 4141 Gas – If you suspect a gas leak inside or outside contact the National Gas Emergency Service - 0800 111999 Repairs to gas appliances, boilers and fires etc will need to be carried out by a qualified and registered gas safe engineer. To find an engineer in your area contact 0800 408 5500 or online at www.gassaferegister.co.uk Water- United Utilities – 0845 746 2200 Environment Agency – Floodline- 0845 988 1188 Local Government Cumbria County Council- The Courts, Carlisle, (01228) 606060 South Lakes District Council – South Lakeland House, Lowther street, Kendal 0845 050 4434 Lake District National Park Authority- Murley Moss, Oxenholme Road, Kendal LA9 7RL (01539 ) 724 555 Windermere Town Council – The Croft, High Casterton, Carnforth, Lancs, LA6 2SD, (015242) 72678 Transport Trains – National Rail Enquiries – 08457 484950 Oxenholme Railway station – (01539 733680) Buses and coaches – National Express – 08717 818178

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what's on

What's On-June, July & August Image by John Braid

23 June Grasmere Sports Field LAKES CHARITY CLASSIC VEHICLE SHOW As Summer approaches, all those fabulous classic cars and motorbikes are going to be out in force. For enthusiasts and owners alike, the Windermere and Ambleside Lions are hosting a charity Classic Vehicle Show featuring cars, motor-bikes and a steam-engine!

For more details and to register a vehicle email cars@windermereambleside-lions.co.uk.

4 and 7 July Warehouse Cinema, Brewery Arts, Kendal SEARCHING FOR SUGARMAN (Film) The inspiring and truly incredible story about the mysterious rocker Rodriguez: the impact he had on Apartheid South Africa and the truth about his tragic suicide. This Oscar winning documentary is a masterpiece.

From: 8:00pm Tickets: £5.00

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17 July Staveley Mill Yard SKY GUIDED BIKE RIDE Sky Ride Local bike rides are the perfect way for everybody to get into cycling. Taking you around the most iconic scenery of the Lakes, the rides are free and suitable for people of all ages and riding ability.

Bike hire: Wheelbase, Staveley Mill Yard (01539 821443) Car Parking: Staveley Mill Yard, subject to availability.

Beer Festival will feature an outside barbecue, with live music.

Under the Summer sun, the grand marquee will be the perfect place to stay hydrated!

Free entry.

17 and 24 July Grizedale Forest and Visitors Centre FOCUS ON FEATHERS Prevent your kids’ minds going mushy during the school holidays: the RSPB will be hosting a selfled trail in the mystical Grizedale Forest. Whether you’re young or old, it promises fun and fact about the forest’s birds.

Entry: Free 18 - 21 July Hawkshead Brewery, Staveley SUMMER BEER FESTIVAL Bringing together more than 60 handpull beers, the 7th Summer

22 June, 17 and 28 July The World of Beatrix Potter, Bowness TEA WITH PETER RABBIT A magical party lunch with Peter

The Face of Windermere & Kendal

image by Bikeworldtravel

Rabbit and ‘Beatrix Potter’. You and your family will be treated to delicious food, classic stories and a chance to explore The World of Beatrix Potter.

From: 1:00pm Tickets: £7.50 per child & £11.00 per adult, children have to be accompanied by an adult. (includes a present for each child and entrance into the attraction for all) Booking is essential.

From 1 August Kendal Town Hall LADY ANNE CLIFFORD A dramatisation of the story of Lady Anne Clifford’s struggle to regain the title of Baroness of Westmorland in the 17th Century. Including live musicians and authentic costumes, this freeranging performance under the Summer sun.

Tickets and information from Abbot Hall, Kendal.

7 August Brockhole, Lake District Visitor Centre HAVE A GO AT RAFTING For ages 7 and up, build a raft of your own and test its ‘seaworthiness’ as you sail it onto Lake Windermere. In one of the Lake District’s most picturesque areas, you’ll be soaking up the scenery, and possibly lake water: bring a towel and spare clothes!

Sessions at 11.00, 13.00 and 15.00.

Age 7+.

Price: £7.00 (booking essential: 0845 272 0004)

8 August Hill Farm, Ings LAKE DISTRICT SHEEP DOG TRIALS 2013 The 115th annual sheep dog trials offers more than just one man and his dog. With open sheep dog trials, hound trails, Cumberland and Westmorland wrestling, and craft displays and demonstrations, it offers something for the whole family.

From: 9:00am to 5:00pm Admission: Adults-£3.00, Children-Free

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citizens advice bureau

Scams are crimes – help stop them!

Scams are schemes to cheat people out of their money.

They come in a variety of ways: post, phone, email, online, sometimes with a knock on the door. Every year more than 3 million people in the UK fall victim to scams with £3.5 billion lost to scams.

Three things you can do to help tackle scams: 1. Report It – phone Action Fraud on 0300 123 2040, the UK’s national reporting centre for fraud and internet crime.

2. Get Advice - phone the Citizens Advice Consumer Service on 08454 040506, you can also report a problem and we will pass on details to Trading Standards.

3. Tell Others – warn family, friends and neighbours and soon word will spread.

Remember….

• If it sounds too good to be true it probably is.

• It you haven’t bought a ticket – you can’t win it.

• You shouldn’t have to pay anything to get a prize.

• If in doubt, don’t reply. Bin it, delete it or hang up.

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• Persuasive sales patter? Just say: “No Thank You”.

• Contacted out of the blue – be suspicious.

• Never give out bank details unless you are certain the person is trustworthy • Take your time – resist pressure to make a decision straight away.

• Never send money to someone you don’t know.

• Walk away from job ads that ask for money in advance.

Free, confidential advice and help is available from the Citizens Advice Bureau on any aspect of debt, benefits, housing, employment and any other problems. You can contact the Grange or Windermere Citizens Advice Bureau by phone or in person. Call 015395 33100 / 015394 46464. If you don’t need us for advice, how about helping us by becoming a volunteer or making a donation?

Not many people realize that we are a charity - see our website for details www.cumbriaruralcab.org.uk.

trades and classifieds

In the next issue we will be launching a new section in the magazine called First Class The Face of Windermere and Kendal - classified advertising guide

For the advertiser First Class is an ideal platform to direct a targeted audience of potential customers directly to the advertisements of small to medium or new businesses

Our decision to launch First Class resulted directly from our reader’s feedback, many of whom thought that there should be a section of the magazine where smaller or new businesses could advertise as well as local trades.

We thought that this was such a good idea that we decided to pull together a classified section and call it First Class, to reflect the high quality expected by our readers.

The section will have two main benefits:-

For the reader

First class will be a dedicated destination point within the magazine, where readers can easily search for and find selected items and services using headed sections.

Special Launch Offer

To celebrate the launch of The First Class section we are offering eighth of a page adverts for just ÂŁ24.99 + vat.

To book your advert call 01539 751210 and promote your business now.

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