Eaux Jan - Feb 2017 by PT Live

EAUX LU X U R Y

L I F E S T Y L E JAN | FEB

EAUX LUXURY LIFESTYLE MAGAZINE - SUFFOLK EDITION

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Our Design Passion & Innovation - Now in a High Chair At iCandy weâ&#x20AC;&#x2122;ve always been known for pushing boundaries in design and functionality with our luxury pushchairs. Now weâ&#x20AC;&#x2122;ve applied our experience and in-depth knowledge to create a truly unique high chair. The iCandy MiChair transforms into a nursery chair or rocking chair once its life as a high chair has ended, and with the optional Newborn Pod is also suitable from birth.

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In this issue we have plenty of articles ready to inspire you for 2017. From fitness advice from David Lloyd Gyms on page 45, to property projections from Nicholas Estates on page 83, this edition is packed with advice and tips from local businesses. Our LIFESTYLE section helps you get ready for the most romantic day of the year, Valentine’s Day, with events perfect for a date night and sparkling rings created for that special

Our HEALTH & BEAUTY section is full to the brim with knowledge from local experts such as Zoë Clark, an Osteopath and Naturopath who helps us gain a healthy and happy outlook on the New Year. Hair expert, Glen Dale, also provides two articles, one on the top hair trends to look out for in 2017, the other advising us how to care for our hair during the long winter months. For those already planning their next vacation to get away from the cold weather, we don’t blame you! Flip to the ESCAPE section from page 59 where you can read Kate Wingar’s Top Safari Tips and how Kach Medina got on at a boot camp retreat in Norfolk. We hope you enjoy reading our first issue of 2017 and wish you a very happy New Year from all the team at EAUX.

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appy New Year! The festive season is now behind us and the first couple of months of the New Year is often a time for reflection and resolutions. In 2017 I’ve decided not to make any big resolutions as, let’s be honest, they usually get forgotten by the middle of February! Instead, I’ve decided to take up a mantra that I have as a print at home – ‘Enjoy the little things in life, for someday you will realise they were the big things.’ It reminds me that when life gets too stressful, or a deadline is approaching, to sit back and enjoy the little things, as often we let the small moments pass us by. Have you got any favourite quotes for 2017? Share them with us by tweeting @_Eaux.

proposal on page 18. We’ve also focused on weddings and schools to help you plan ahead for 2017.

!"#$%&'() Myles Davies | (*%+,) Georgia Watson !"#$!%&'"&()*+#*(,-| (*%+,)%-$.-&&%&+-/+.Emily Cotton (*%+,)%-$.%/+()/.Amy Curtis | *(&%0/() Sean Brkovic ."&/',#0%+*+#*(,-| 1,/+)%#"+,)& | Kate Wingar, Sara Green, Pam Davis -*2()+%&%/0.&-$(&.(3(1"+%2( Kayleigh Gooderham ,&12"%!3'"&()*+#*(, -11,"/+& Laura Green 2&($&'2"4#/5$""+$"&5%0"*+#*(,-| 0(/()-$ %/6#'"&()*+#*(,

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',-(.&%+!Some images in this magazine are provided by Shutterstock.-777*.3(55"$.5#+,*+#4 "#/*&'01*#&2+!EAUX Luxury Lifestyle would like to thank our contributors for their continued support, the magazine wouldn’t be the same without you! $103'2).&2+ Lemon Tree Creative, 93-95 Fore Street, Ipswich, Suffolk IP4 1JZ

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$3.-2.!/#*.+!Points of view expressed in articles by contributing writers and in advertisements included in EAUX, do not necessarily represent those of the publishers. While every effort has been made to ensure the accuracy of information contained in EAUX, no legal responsibility will be accepted by the publishers for incidents arising from use of information published. All rights, including moral rights, reserved.

"#$%&'()*+ No part of this publication may be reproduced, stored in a retrievable system, or transmitted in any form or by any means without the prior written consent of the publishers. Subscribe at 777*"&()*+#*(,8.(9.+$%9" Follow us @_Eaux Become a fan on Facebook at /EauxMagazine

Health & Lifestyle Beauty 11 Couture 38% 30% 12% 40% 32% 16 43% 33% 27 45% 34

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iCandy reveals the new MiChair – a stylish and innovative high chair

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The first in the series, we explore the Suffolk town of Bungay

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EAUX meets the founder of Aabelard Aprons, Philippa Hayward

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John Brett, Head of The Abbey and Queen’s House discusses global awareness in schools

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We catch up with designer Claudio Lugli and his team as the brand expands

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EAUX picks a line up of the best heeled boots for the winter season

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Amy Curtis discusses the return of the 80’s fashion trends

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Fashion Editor, Pam Davis, styles the EAUX girls ready for a new look in 2017

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A visit to SK Clinic + Spa this New Year will help restore your skin’s natural glow

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Osteopath and Naturopath, Zoë Clark, explains why we should be kinder to ourselves

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A new fragrance to signal your transformation in 2017

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George McCallum, from David Lloyd, explains how you can achieve your fitness goals

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We cook up a storm in the kitchens of the top Cookery Schools in our area

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Georgia reviews new book from the organisers of the Aldeburgh Food & Drink Festival

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We reveal some recipes from local businesses that feature in the wonderful Un-Earthed book

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Shepherds huts, delicious food and a little romance at The Queen, Brandeston

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Escape 60%

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Georgia enjoys a relaxing retreat at The Chequers Inn

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EAUX explores The Walled Garden at the Wilderness Reserve

Kate Wingar rounds up her favourite safari locations

EAUX speaks to Fiona Pool, CEO of British luxury yacht brand, Hunton

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Kach Medina gets back into shape with a stay at the No1 Boot Camp in Norfolk

Sara Green catches up with Suffolk film makers at Picture Perfect

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EAUX showcases the top trends for kids bedrooms in 2017

Nicholas Estates discusses how 2017 is set to build on a strong 2016

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Georgia discovers the all new BMW X1 now available at Carrs of Bury St Edmunds

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Designer Sean Brkovic, helps us think creatively about our businesses in 2017

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Why itâ&#x20AC;&#x2122;s important for an insurance broker to value to your home

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Blocks shares advice for those needing to know their options if a marriage is breaking down

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!""#$%$&''($)*+#+,-$./",+,Sure to help lift the January blues, delight in a sumptuous three course menu paired with a selection of local beers at The Westleton Crown. !"#$%"$&'()&!'*(&*+,

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01"23*2$4*11$5"((+,-$67",$8*9$ Explore the beautiful wedding venue of Glemham Hall as its dressed for a wedding and speak to the wedding planners on hand to help you organise your dream day. -%"./0./0%%*(&*+,

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:,,*$;*#",+,*$ Bury Theatre Workshop returns to the Theatre Royal in Bury St Edmunds for a powerful performance of Tolstoyâ&#x20AC;&#x2122;s Anna Karenina. $/"0$)")&10%*&)-

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<=>>'1?$@+A#*#+"B$)#"B",CBD$E*CC3"F$!'=#,"GB$H3"$I*#$E*, A dance event for cinemas from the internationally acclaimed choreographer Matthew Bourne taking place at the Library in Capel St Mary and Lowestoft. #+22&%,%34)0)3"#*(&*+,

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5+,C"#$5"((+,-$&*9#" Held at the contemporary wedding venue that is Trinity Park, the fayre is one of the biggest in East Anglia and now in its 11th year. $)3'3$160),"9"'$#*(&*+,

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K*1",C+,"GB$H#+A=C"$%$8+,,"# Wine and dine the one you love at Ufford Park Hotel & Spa this year with a three-course dinner followed by live music. +22&)560),*(&*+,

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<,'F(#'7B$%$<7#+,-$!=1AB Enjoy the first signs of spring at Kentwell Hall. Take a walk around the picturesque grounds and go on the Storybook Trail with the kids. ,"'$!"%%*(&*+,

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;+,-$:#C3=# Created by the award-winning Story Pocket Theatre, King Arthur is an epic adventure of love, chivalry and magic at The New Wolsey Theatre in Ipswich. !&%#"1$/"0$)"*(&*+,

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H3"$<=>>'1?$5"((+,-$<3'F If you were part of a romantic proposal over the festive period, the Suffolk Wedding Show at Wherstead Park will help you find everything you need to start planning. $/"#+22&%,!"553'-#/&!*(&*+,

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ocal artist Laura BeardsellMoore grew up in a small village near Hadleigh and her childhood in the countryside has continued to influence her artwork to this day. Taking inspiration from the natural world, Laura blends figurative and abstract elements to create quirky and often colourful compositions. Flora, fauna, people or objects sit alongside echoes, patterns and shapes. The figurative elements can give the idea that there’s a story within her oil paintings and the abstract sections open things up to your own imagination. We chatted to Laura about her recent work and plans for 2017.

EAUX LUXURY LIFESTYLE MAGAZINE ≠ SUFFOLK EDITION ≠ WWW.EAUX.CO.UK

lifestyle

:<!;<=!3145D!E8<045E!=7!45! 6=--<,D!61279:!;<=8!63;,9!26!25! 283463C Suffolk has definitely shaped my style as an artist. I grew up in Elmsett, near Hadleigh, so being out and about in the countryside and around the village was an important part of my childhood. From attempting to befriend the wild mice that lived in my ‘dens’ to rescuing abandoned birds, my childhood was full of adventure - with the natural world being really important.

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to put different things into a composition. It’s a real mixture - from sketches, to photography, digital work and trying things out on the canvas.

1<0!:<!;<=!74>D!014>1!254*2,6! ;<=!04,,!>89239C Sometimes it’s very practical - it’s what happens to be available or in front of my camera - but at other times, I’ll just get fixated on a particular idea or composition and I know I won’t be able to do anything else until I’ve painted it.

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My favourite period in the history of art is the fin-de-siècle, as the figurative art of the nineteenth century burgeoned into the wild abstract art of early modernism. That period has definitely influenced me, although I’ve tried to bring it up to date with contemporary references. I love artists like Gustav Klimt, Paul Klee, Mary Cassatt and Franz Marc, who all used shapes and patterns alongside figurative items.

I mostly paint in oils, although I have worked in acrylics and mixed media too (making use of everything from torn wallpaper to sand). I mainly prefer using oil paints because there’s just something so wonderful about the way that the paint moves and I really enjoy the textures and finishes you can create. I love using a palette knife to get extra texture too.

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I have four paintings in the Winter Exhibition at the Frame Workshop and Gallery in St Nicholas Street in Ipswich, which runs until 28 January. I’m also taking part in a group show called ‘Ipswich Interpretations’ as part of the Freudian Sheep Artists exhibition at Kerseys Solicitors, which runs until June 2017. I’m also currently planning another solo show next summer at a secret location - so watch this space for more details!

I am often out and about walking with my husband Paul and our two dogs, so I spend a lot of time in the countryside. I sometimes sketch in the landscape, but I always have my camera with me! When I come to the final paintings I work from photographs for the more figurative elements. The abstract elements come from sketches and my imagination. Sometimes I’ll use technology like Photoshop

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0123!4567489:!;<=!3<!>89239! ;<=8!89>953!9?14"434<5@!A*;! ><=53;!25:!<3198!254*2,6BC I’ve always been interested in the natural world, and our sometimes difficult relationship with it, so I wanted to create an exhibition that brought together my collection of creatures in one space. Storytelling is never too far from the surface of my work and I often use the motifs of fairy tales or myths or familiar countryside creatures. I like the idea that potential stories are present in my paintings - but there’s no right or wrong way to look at them. People can bring their own stories and ideas to the images. As the exhibition was taking place in a library, it seemed only fitting to give it a literary twist, with the title referencing Gerald Durrell’s book, My Family and Other Animals.

lifestyle

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nspired by designer furniture, the iCandy MiChair is an innovative highchair that grows with your child as they develop. Transforming from a highchair into a nursery or rocking chair, the multi-use MiChair is a convenient, yet stylish item that can be used from birth when accompanied with the iCandy Pod and has been created to make every new stage of parenting that little bit easier.

23&%145678%6&9:;<6%=;7 The iCandy Pod simply docks on to the highchair to bring your baby up and away from the ground to parent height when feeding. The pod features a contemporary design and provides a comfortable and relaxing environment. The iCandy Pod folds flat for easy storage and comes with removable, machine washable liners for added comfort. The newborn pod means parent and baby are able to experience all-important eye-toeye contact, so critical in the first formative months. What’s more, the newborn pod can also be used as a rocker, perfect for when your baby is sleeping and parents wish to keep an eye on their newborn.

31>34351<%);7& When used in highchair mode, the MiChair looks like a contemporary piece of designer furniture. Complete with a quick release one touch buckle and the option of an additional comfort pack, the highchair has been created with modern family life in mind. The tray is simple but clever, offering hidden integral release paddles that are intuitive to use, making removal and handling easy. The hygienic tray is also dishwasher safe, making cleaning effortless.

23&%<;4?16>%4351< As the child develops, the iCandy MiChair can convert into a stylish children’s nursery chair or a rocking chair. The rocking chair and nursery chair can be used up until the age of six, whilst parents will always have the option of converting the MiChair back to a highchair should this be required at a later date.

23&%6@</&<8%4351<% The iCandy MiChair really does present the universal solution to all of your child’s seating needs, once a child no longer wishes to use the chair as a rocking chair, the skis can be detached and the chair evolves into a useful nursery chair. The iCandy MiChair has been designed to have an impact on each and every aspect of a child’s early life, complementing their development and helping teach a child about ownership and sentimentality. It is without doubt an impressive addition to iCandy’s portfolio of luxury products, and a welcome extension to the iCandy family. !"#$%&'MiChair from £250. !"#$%&'()*%+"(,-./-0$

EAUX LUXURY LIFESTYLE MAGAZINE - SUFFOLK EDITION - WWW.EAUX.CO.UK

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If you already have a crafty streak or are looking to reinvigorate your sewing skills in 2017, pop into Sew and So’s on your visit to Bungay for some real inspiration. Home to an abundance of beautiful fabrics with fun patterns, bright colours and textures, the shop also has lots of accessories and quilt making equipment with knowledgeable staff available to help. !"#!$!%&$%'(

A lovely home, garden and gift shop with traditional and vintage inspired items, Bell’s of Suffolk is well worth a trip down the now vivacious Earsham Street. With hand painted furniture, mirrors, lighting, textiles, and accessories, the store is ideal for picking up unique gifts or objects to decorate your country retreat. 2"//!$3!'33$/(%&$,

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MOTH (Moving On To Handmade) is a shop run by and for craftspeople. You’ll find completely unique items made by small local crafts businesses. From brooches to origami, knitted dolls to jewellery, take some time out to explore all the individual sellers. ,$-+&*)3-!%&$%'(

An award-winning deli that champions small and artisan producers, we can guarantee it will be hard for you to leave empty handed with so many tempting treats on the shelves. Stocking everything from freshly made bread to Sri Lanken curry paste, we can’t resist the range of cheeses, and of course, the homemade cakes and pastries! ")*!+),!-*""-."/0%&$%'(

/0"$3%!/."$2&&*$"%-!0%1$!/-""/ Serving up delicious dishes with locally sourced ingredients, we met the owners Mark Hougham and Tanya Martin back in the autumn to chat about The Castle Inn’s rave review in The Sunday Times. The relaxed atmosphere the couple have created, alongside their high-quality gastro pub meals, has made this a must-stop for dinner when visiting the town. -+"&)!-/"011%1"-

42!0"-$/0"%/-"*$5-(%'$!/-""/ First opened in 1828, the Fisher Theatre continues to be a vibrant part of the community in Bungay with a broad programme of events and performances. If you’re staying for an evening in the town, see what’s on at the theatre or visit the café during the day for homemade cakes.

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5+&7%8$3%!/."*$3-(!!$!/-""/ Built in 1163, Bungay Castle was once a tall stone keep with walls between 5-7 metres thick. Little remains of the castle, but for those interested in medieval history it’s worth a walk around the remains and a visit to the tourist information that can be found behind the town centre.

/0"$(.'$5%&6$/"%$-((1!$9$ %&/2:+"!*$1%-6"/$,.%3"$ For those needing a restorative cuppa after wandering around the town, The Old Bank Tea Rooms offers a selection of homemade, freshly prepared food with afternoon tea, served on a vintage 3 tier cake stand, being their speciality. There is a great variety of loose-leaf tea and locally blended coffee served on tables with embroidered linen tablecloths, quirky china and retro music.

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ur Advertising Sales Executive, Kayleigh, and I were incredibly excited to try out the new Puzzle Room at the Suffolk Food Hall. Neither of us had tried one before, and weren’t sure exactly what to expect or if we’d be any good at the challenges that laid ahead of us, but we were ready to find out. Going through an old farm building at the back of the Suffolk Food Hall in Wherstead, we waited in front of a door to meet Steve Blake, the creator behind the Puzzle Room. Dressed in tweed, the scene was set as he announced that our team, consisting of us and two BBC crew members, had been caught poaching rabbits on the Wherstead Estate and the gamekeeper had locked us in the bothy until the police arrived from Ipswich in an hours time. We had 60 minutes to make our escape with the looming punishment of 12 months hard labour or transportation to the colonies hanging over our heads. The timer had begun and off we went into the room, searching for clues. I can’t give

too much away, as it will spoil it for those going, but let’s just say that, frustratingly, the first thing I searched held a vital clue that I didn’t discover until I went back frantically rummaging through it again 45 minutes later! A brilliant game that had been well thought out, the puzzles were a mix of logic tests, mathematical equations and pure searching for clues. As the Suffolk Food Hall says, it’s fun for ages 9-90, as everyone can get involved, and you can book in groups of two to eight, but we would say it’s probably easier with a larger group, as each person can be working on cracking a different clue. With the clock counting down in our ears, we completed the puzzle and escaped the room into the fresh country air, only for the gamekeeper to be waiting on the other side to tell us that we had finished at 61 minutes – we were a minute over! Our team was gutted, we could pinpoint some moments where we went wrong, and I couldn’t help thinking that if I’d found that clue when I first looked, we would have broken out in record time! !"##$%&#$$'()%%*+$*"&,-"..%/01$$2

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hilippa Hayward was looking for something to re-inspire herself when she came up with the idea for her business, Aabelard Aprons. After going on a leather-making course to learn how to cut and sew leather, Philippa had created some bags and fell in love with the process. She wanted to produce something that would be personal, but that she could use everyday – and then it came to her, an apron. ‘I have three boys and I think it’s vital that they have a positive and rounded view of women,’ explained Philippa, ‘I wanted them to see me being more than ‘just their mum,’ but if I could set up a business from an idea in my head and make it work, from concept, through to design, manufacture, marketing and sales – how great would that be?’ Instantly knowing how she wanted the aprons to look and feel, her design grew out of the need to make something durable and useful. ‘Aprons work hard. You cook in them, clean in them, carry things in the pockets, garden in them; I did silversmithing and jewellery making in mine,’ said Philippa, ‘They need to wrap around you, protect you and quite frankly, I’d never really found an apron that was properly up to the job, and that affected my design choices.’

!"#$%&''()%(*'%+,-./'0%,+%"12'310/4% 5*636771%819:10/4%(,%/6);,<'0%&,0'%12,-(% *'0%=06(6)*%10(6)1.%170,.) It was important to Philippa that the apron looked just as great as it was practical. With a love of clothes herself; she didn’t want to cover them up with something that wasn’t on par. Philippa’s unique design aims to frame the upper body and face and with two different styles available in two sizes to suit narrower and not-so narrow people. Choosing Scottish Waxed Cotton for her aprons due to its robust nature and movability, Philippa explained that when the fabric heats up with your body temperature, it begins to mould to your shape. ‘It also has waterproof properties without being stiff,’ Philippa continued, ‘You can throw anything at it and it will take it. The producer I work with is one of the world’s leading suppliers and has years of tradition and heritage behind them which matches our brand perfectly. ‘I chose Italian leather for the breastplate and straps of the apron because I think it’s the best. The breastplate is one of the key design features of the apron, and the suppleness of the leather is vital. It has to bend and move with you and be so comfortable you don’t even know you’re wearing it. The leather we use is so soft it’s almost like a fabric and will only look better in time.’ Phillippa’s aprons are made in a small, traditional leather-making factory in Grantham, Lincolnshire that specialises in producing luxury and bespoke bags and luggage.

Since beginning her company, Philippa has found that a whole range of businesses and customers have fallen for her products. From tattoo artists, to artisan craft-makers and home-bakers, her aprons make a gorgeous gift that can even be personalised with initials or embossed with a logo for commercial use. We chatted to a few of her fans…

!#$%&''($)*+",*#-&)&#' !""#$%&'()&*+,'-'.""#+'()#/#& Friends Allison and Ellie first began working together when Ellie offered Allison a job working with her gardening company. Previously Allison had worked in many varying roles, from advertising to beauty, but recently she’s felt the draw of the great outdoors and enjoys the feeling of sunshine on her face whilst she works.

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‘The rich colours of the Aabelard aprons really appeal to me. And they’re so comfortable you literally forget you’re wearing them they mould to your body as you work,’ explained Allison.

Ellie has been gardening since a child and made it her career after training as a garden designer. She also loves a challenge and has climbed Kilimanjaro and to the base camp of Everest to raise funds for a breast cancer charity. ‘I like getting my hands dirty. You can throw anything at these Aabelard aprons and they’ll withstand it. They’re tough!’ said Ellie.

0)")#/)'1)22 13)"/'4+5+""+2,6'(%&7%& An architect based in central London, Malaika Carr makes striking jewellery inspired by her architectural background and using a combination of materials including laser cut metal, walnut wood and acrylic. ‘My eye is drawn to structure and style,’ explained Malaika, ‘The Aabelard apron has a real minimalism and simplicity which really appeals.’ Making her jewellery allows Malaika to show another side to herself. ‘I trust myself about what I like and I’ve learned what my customers like, the scale, the colours.’

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People travel from miles around to visit Jon’s butchers as he works with unusual cuts that they might not have heard of and combines the skills of a family butcher with technical food design; all whilst wearing his classic Aabelard apron design.

‘I need to be comfortable while I work. My Aabelard apron is really functional and great to look at,’ commented Steve, ‘I know I’m going to stand out when I go to conventions around the world in this apron.’

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67&"896:7&# 4%&'@+$9 ;3+'!29'%A'0+)96'1)=B2#7>+' Jon’s stylish butcher shop in North Cambridge offers gourmet meat products using animals sourced from trusted, hand-selected local suppliers. Going from a molecular plant biologist to a butcher meant a change in more than just his work clothes. ‘I wear an apron all day, every day when I’m at work,’ said Jon, ‘so it takes a lot to get me to wear an apron at home too, but the Aabelard apron is special enough that I’m happy to wear it at home.’

A former truck driver, Steve decided to change his career to make use of his artistic side and started to train as a tattoo artist.

Steve sees tattoos as a memorial, ‘It’s an honour to be able to create a permanent design on someone’s skin. People tell me deeply personal stories. When you’re getting a tattoo you spend hours together with your client and you develop a strong bond.’

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A LIMITED EDITION CRANBERRY AABELARD APRON Head to eaux.co.uk/win-aabelard-apron to enter this fantastic competition!

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5 7 6 ',-..$%/$',.$0.1'203004.1 There’s nothing like celebrating a special occasion with some bubbles, so we’ve found three of the best bottles

!"#$%&'#()*+,--%.)*/0## Described as pale gold and gentle, with fine bubbles and an elegant intensity, we can agree that this sparkling wine is one of England’s finest. !"#$%&'#()*+,--%.)*/0##1)2345661),0,%+,'+#) 7(8&)9,%$(8-#1):;-<%.=1)>,?&/@A=,&)B)C/(") >$)DA&/@A-5)@"#$%&'#(5.8&

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:;2,&-)<#+#.$%92)*5,&6,32#=)4(/$ A fresh, effusive cuvée with citrus notes, this Adnams Champagne is a blend of Pinot Meunier and Chardonnay that will become a firm favourite. JA@,&-)>#+#.$%8@)*=,&;,F@#1)C(/$1)2K65661) ,0,%+,'+#)7(8&)JA@,&-)*#++,()B)L%$.=#@1) >8/$=<8+A1)988A'(%AF#)B)C/(")>$)DA&/@A-5) .#++,(,@AM%$.=#@5,A@,&-5.85/M

!8'.$9:;,'$ We find the very best local events for a romantic date night this Valentine’s Day > >,+#2$%2#?-)1(%'/$#),2;)@%22#( Serving up a delicious three course dinner, followed by live music from Kai McKenzie performing as Michael Bublé, this will be a truly romantic evening to share with a loved one at Ufford Park. 2N4)78()@8@O&#&'#(-1)2365IP);#()&#&'#(1) >,$/(A,")KK$=)Q#'(/,("1)ABB9(;)7,(C1) ABB9(;)7,(C ABB9(;)7,(C1) @()988A'(%AF#5)/778(A;,(M5.85/M

>,+#2$%2#?-)1,-$%23)D#2/ Treat your loved one to an exquisite six course tasting menu at The Long Melford Swan, now a Michelin listed restaurant. Enjoy the many tasty dishes including crab and prawn bisque and breast of local pigeon, and to make the evening that extra bit special, book to stay over in one of the luxury bedrooms for the evening. R)*8/(-#)E,-$%@F)S#@/)<%$=)*,@,;T-1) 2UI1),0,%+,'+#)7(8&)Q(%A,")KP$=OE/#-A,") KN$=)Q#'(/,("1)15#)E923)D#+B9(;)<F,25) +8@F&#+78(A-<,@5.85/M

89&,2$%.)4(#,C If you’re looking for a romantic getaway this Valentine’s Day, but only have the time for a short break, then look no further than Seckford Hall near Woodbridge. The idyllic surrounds will provide a welcome change from reality, and the Valentine’s packages include an overnight stay, full English breakfast, dinner in the restaurant, a bottle of Cava, plus two 30-minute back, neck and shoulder massages…bliss! H8&,@$%.)C(#,M1)246I);#().8/;+#5)<#.CB9(;) G,++1)@#,()988A'(%AF#5)-#.M78(A5.85/M

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Valentine’s Day can make for an incredibly romantic occasion for popping that all important question. Thurlow Champness in Bury St Edmunds can help you find that perfect ring…

I started making chocolates at a part time patisserie class in Colchester in 2011. I loved it so much and found that I had a talent and passion for it, so I then went on to complete further courses.

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*%3$%//.-$0.1B%@.$>,%>%48'.1$ /%-$',%1.$4%%@:9;$/%-$8$-.844*$ 1B.>:84$;:/'C$>89$*%3$.DB48:9$ ',.$!.1:;9$B-%>.11A I have a range of standard flavours, including my chocolatiers selection that look like little planets, and I’m always trying out new ones. Sometimes I get a special request, for instance, I was once asked to make Amaretto truffles, which are now part of my regular flavours. I always use the finest quality Callebaut Belgian chocolate and when creating a new one, I usually start with the flavour, for example mint, and form an image in my mind of the colour, then I plan how to make them.

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All rings available from)15/(+9F)*5,&62#--, from 14 Abbeygate Street, Bury St Edmunds, Suffolk, IP33 1UN. $=/(+8<.=,&;@#--5.8&

,%<$<:44$>,8BB.4$>,%>%48'.$ ,%31.$0.$>.4.0-8':9;$ =84.9':9.E1$!8*$',:1$*.8-A This year I will be running a couple of wine and chocolate tasting workshops to mark the occasion. These will be organised in conjunction with Peter Watts Wines in Coggeshall and the award winning New Hall Vineyard at Purleigh. I also run chocolate hen parties and can tailor these events depending on what a bride requires.

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)*++,-.&/01+ Ipswich Full of rural charm, Jimmy’s Farm is ideal for those looking for a unique style of wedding. This picturesque setting allows for beautiful photographs as you and your guests have exclusive access to the venue for the day. For a sit down meal full of fresh seasonal produce, Jimmy’s Farm caters for 120 people, or 150 for a more relaxed style of wedding. !"##$%&'(#)*+#

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Bruisyard, nr Saxmundham With many options on where to host your wedding, from the grand hall of the country manor, to the lovingly renovated barn or a marquee on the lawn, Bruisyard Hall will be exclusively yours for up to 140 for your dream big day. 7(0"%$'(5/'--)*+#

Ellough This luxurious barn venue can be styled to any theme you desire for your big day. With plenty of options for weddings between the size of 50 and 178, there is accommodation and in-house caterers on site. %0&&+-14.55"3,)*+#

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Little Glemham Wed in the nearby church on the Glemham Estate before bringing your guests to the majestic Glemham Hall or opt for a civil ceremony in the stunning Grand Hall, Drawing Room or Summerhouse. Whether you’re planning an intimate affair for 50 or a large event for 200, the peaceful surrounds of the Hall will make for a wonderful wedding. ,-.#/'#/'--)*+)01

Somerleyton If the idea of a ‘house party wedding,’ where you can celebrate with up to 250 guests, sounds appealing, Somerleyton Hall could be the very place to host your wedding. Full of romantic backdrops and extravagant accommodation for your nearest and dearest, this English stately home will bring that extra piece of magic to your big day. %+#.(-.$2+34.55"3,%)*+)016

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Tuddenham A picturesque location on the banks of a millpond, the stylishly renovated Tuddenham Mill makes for an elegant wedding venue. Able to host between 36-120 guests, the Mill has a well-respected restaurant headed up by Lee Bye, so you can guarantee your wedding breakfast will be made up of incredibly delicious dishes. 2055.3/'##"--)*+)01

Sutton Exclusively yours for your wedding day, Woodhall Manor’s historic rooms can allow for a celebration with 200 of your friends and family. With the elegant Banqueting Suite for a fine dining Wedding Breakfast and a Long Bar for dancing, the attentive staff and beautiful backdrop of the Manor add up to a dream big day. 4++5/'--#'3+()*+#

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Hintlesham, Ipswich With numerous packages including intimate ceremonies for 2 to 45 people, or larger weddings with evening dancing for up to 135 guests, Hintlesham Hall has everything to make your big day special. From bridal spa packages to pamper you before the wedding, to guest accommodation for after the bash, you’ll know everything is taken care of at the Hall. /"32-.%/'#/'--)*+)01

Woodbridge Couples who choose to tie the knot at Ufford Park revel in the fact that everything can be held under one roof and organised by the experienced staff. An on-site spa with hair and beauty therapists can be on hand to preen and pamper the bride, while the groomsmen can be indulging in a round of golf. The ceremony and reception can cater for up to 175 guests, with comfortable bedrooms to retire to after a night of partying. 0&&+(58'(1)*+)01

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Ipswich In an area of outstanding natural beauty with the Orwell Bridge as the backdrop, the Suffolk Food Hall will create a day you’ve only ever dreamed of. Able to accommodate for anywhere between 90 and 200 guests, there is also a large range of options for wedding breakfast menus. %0&&+-1&++5/'--)*+)01

Bury St Edmunds An enchanting venue that can offer a small ceremony for 20 guests, or up to 140, Hengrave Hall has the option for a civil ceremony in four of the Hall’s rooms or in the church nearby. Your guests will be sipping drinks on the terrace, playing games on the lawn and dining in the Long Gallery. /.3,('9./'--)*+#

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t’s finally here. The big day. The day that has taken up every spare waking minute (and sometimes ones when you are asleep) for the last couple of years. It’s the day that you and your partner have saved vigorously for. The carefully selected guest list has been agonised over - where do you seat people, what about the theme? The dress? Decorations? Cake? The list goes on. It’s not uncommon for a bride to be to have nightmares and wake up in a fluster of panic leading up to the big day. Dressing the venue not as you expected, seating the wrong guests next to each other and choosing the wrong music can have a crucial impact on the day - there is nothing worse than sitting in a large room where there is no atmosphere or ambiance. Every bride wants their big day to go without a hitch. Going back to basics and working with our five senses can bring structure and ambience to your big day.

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How often have you walked into a venue and immediately been put off by the smell? Smell is a chemical sense. We have hundreds of olfactory receptors - each of which, binds to a particular molecular feature. The receptors send messages to the brain, which is then received and makes up what we perceive as the molecules smell. House of Hud can scent your event with unique smells from cut grass, to Petrichor (the earthy scent produced when rain falls on dry soil) to elegant scents of fig and cassis and Royal Oud for a sensual scent. There are hundreds of different scents that will reflect the tone and ambiance and link the memories of your big day to that particular smell. Start by choosing the theme of your day, then look at what is naturally around in the tent/ venue and choose items and scents that will enhance what is already there.

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The visual impact of your venue will be the first impression that people will have and will set the tone for the day. Choose the best venue possible within your budget - but don’t over extend as even the most basic of venues can be dressed to be beautiful and opulent. And any venue, whether it’s a hotel, marquee in the garden or a community centre can be made to feel a much grander place just by adding some simple accessories, beautiful fresh flowers, sparkling table decorations and twinkling fairy lights.

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As the largest organ in our body our sense of touch acts when the nerve endings in the skin and in other parts of the body send information to the brain. There are four kinds of touch sensations that can be identified: cold, heat, contact, and pain. When considering your big day, make sure that the temperature is not too cold or too hot. Consider air conditioning units (nothing is worse than being seated in the path of a unit that is blasting out cold air).

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Every wedding needs to have some kind of background music - there is nothing worse than sitting in a venue that is full of people talking and sounding like a large dining hall. Background music will soften the mood and lift the spirits. People become animated and when everyone is busy eating, the music will come to the forefront of the atmosphere. Choosing the appropriate music is also key. Make sure that you choose something that people can still hear themselves think over also nothing too upbeat or loud (at the same time, you don’t want to send people to sleep!). Stay away from music that is personal to you - just because you like it - background music needs to help people feel relaxed and at ease so they enjoy just being there.

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What tastes good to one, could be the next person’s worst nightmare. Flavour depends on odour, texture and temperature. We have five basic tastes: sweet, bitter, sour, salty and umami. When choosing your catering - take into consideration how you want your guests to feel.

Consider natural ventilation. The fabric that are used in the marquees - The Arabian Tent Company’s interiors are all made of cotton, as there is something about the feeling of cotton that can’t compare to polyester, and think about tactile fabrics such as velvet for the sofa covering and cushions. The chair coverings, table coverings and fabrics to dress the venue will all impact on how your guests interact and relax.

In general, unless you are having a themed or cultural wedding, avoid lots of high spiced or fatty foods. Clean simple tastes will have a more elegant impact. A good venue or caterer will be able advice on menu choices. Consider that when catering for high numbers, there are certain types of dishes that will be more accessible. In principle, using fresh, organic and locally sourced produce should stand you in good stead

Now that we’ve considered and catered for the five key senses, all that is left to do is enjoy your day! !"#$%&'()'*$!#*+$,-./'*0 provides luxury tents and marquees for weddings and parties. !"!#$!%&'%&()*+,

Suffolk based artisan specialising in metal architectural details, furniture and municipal pieces. kevcolbear@gmail.com | 07740 864600 @kevcolbear

/kevcolbeardesign

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Woodbridge school was first founded as an independent school in 1577 and has since gained a reputation for excelling in music. According to the ISI report for 2016, it is a school that builds an excellent relationship between both teachers and pupils and between the pupils themselves. Its biggest attribute as a school is the creative aspects of learning such as drama, music and sport. !""#$%&#'()*+"",-"%'-./

Culford School, situated in Bury St. Edmunds, thrives on teaching the children to become confident and be able to flourish after they have left the school’s care. By being in the heart of a pastoral setting, the most impressive feature is the school’s sports and activities programmes that includes horse riding, scuba diving and table tennis, thereby providing a range of unique accomplishments for your child to undertake. *.,0"%#-*"-./

This independent school is based in Holbrook and was founded in 1712. Originally its aim was to prepare boys for service within the Royal Navy, now the school accepts both boys and girls and focuses on their academics whilst providing its students with an elite sailing academy. The sailing squad are proud holders of BDSRA Kings Challenge Cup and the junior BDSRA Hoad Shield. %"45,+")6&15,)*+"",-"%'

3!4+),)5-1'/01))2 Finborough School describes itself as being a small independent school with roughly around 340 pupils that prides itself on being ‘different.’ In this way its biggest aims are not just to inspire outstanding grades but also to provide a family-orientated atmosphere so that the children feel confident and comfortable throughout their education. It is most popular for the Drama programme that helps children’s imagination come to life and gives them the courage to perform in professional venues such as The Regal and Dance East.

/6!47'3.2!8'/01))2 Saint Felix is an independent school located in Reydon, near Southwold, which prides itself on being able to provide your children with skills that are transferable into the modern day world. It ensures that students leave the school equipped with excellent results enabling them to enrol into the best universities and also an appetite for creative programmes such as art, drama and photography. )10(,&2-*"-./3

3,6;2!4-16;'0)22.-.' Located in Framlingham, near Woodbridge, Framlingham College offers a prep and senior school that both encourage self-awareness and individuality, with a solid reputation for academic achievement. The prep-school believes that children should be able to carry on doing the fun stuff for as long as they can, whilst discovering their own talents and learning communication skills. The senior school aims to develop the whole student, as well as an examination candidate so they leave the education system with open minds and high goals. 0%57*",,('(-*"-./

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" " " " o ask a class of 10 year old children what they think about Brexit or Donald Trump is to unleash a frenzy of opinion, debate, argument and comment such as you could not possibly imagine. Think Prime Minister’s Questions, only much, much worse! Children are fascinated by the world into which they are growing and often quite perplexed by the way in which ‘grown ups’ conduct themselves and by many of the decisions they make. In the age of seemingly limitless access to unregulated information, it is small wonder that children struggle to make much sense of the world around them. For many schools, Global Awareness has now become a vital part of the core curriculum, employing as it does important skills of discernment, creative thinking, collaboration

and communication in the understanding of global issues. Through it, pupils are able to explore issues that have traditionally been absent from the curriculum and are encouraged to consider how we know what we know by looking at sources, statistics and stories, as well as considering their own personal values and identities. Such opportunities are a far cry from the educational framework of just a generation ago. The world of work, including global awareness, and the school curriculum are now inextricably linked in terms of giving pupils the necessary tools to really make the best of the opportunities they will face in a few short years’ time. This now strong and important connection, is giving all curriculum subjects licence to explore new areas of understanding, application and context. The skill of oracy for example, the ability to express oneself fluently and accurately, has never been more essential in modern global business communications and

schools can begin to develop this skill from the very early years building up confidence and self-assuredness along the way. The ‘try three before me’ teaching technique is another good example of how modern teaching can help children to develop skills of cooperation and collaboration that one would find in the workplace. If you have a problem, don’t go straight to the boss for an answer, try to find three ways of solving it first. If you still can’t solve it, then you can legitimately ask for help! The world will always throw up unexpected, unpredictable, bewildering scenarios with which we have to cope and manage. That we know this to be the case, should give us all the clues we need in terms of helping children build a strong platform on which to build their futures. !""#$%&#'()*+"",-"%'-./

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ince we last caught up with Claudio Lugli, a lot has changed. The brand’s rapid growth has seen the company move to an exciting new space in North London, close to the busy, buzzing Brent Cross Shopping Centre. This stylish new headquarters is a unique, creative hub, where in-house operations now include a unique ‘by appointment’ experience. Clients can come and see the very latest pieces available, get the chance to see the most complete collection and range of stock in any one place - and meet the man behind the brand, Claudio Lugli himself.

unlike any other currently available. Sporting names like Connor Mcgregor, Amir Khan and Tyson Fury now wear Lugli at red carpet events and TV appearances. With the brand’s rapidly growing client base, CL now caters for a wide spectrum of events - the brand is increasingly being seen as the very latest in British style and heritage, perfect for special occasions where it’s so important to make a mark. The latest !"#$%&'()$*"& collections are available on their website, "#$%&'(#%)#'*+',-*."(/. Check it out to see the latest designs and prints as the new lines are released and to book an appointment for when you’re next in North London call, 0208 450 1274. Do make it soon - CL and his team look forward to seeing you.

As well as overseeing the new HQ, Claudio has been working with his design team on his latest line - ladies’ shirts and blazers. The brand is growing at such a pace, it’s the ideal time to cater for the increasing demand from discerning women for CL designs. Claudio’s limited edition pieces are proving the ideal fit for showbiz and sports personalities, providing a stand-out print and trim, quite

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uring Christmas, and New Year we all find ourselves continually delving into our wardrobes for party season attire and winter dressing for all different occasions. Once the seasonal activities have settled down, we still have dark mornings, rain and cold to contend with right through until at least March, when hopefully, we head into Spring. To help guide you through, here’s My Fashion Candy Style Agenda to all your wardrobe must haves entering into the early New Year months for both men and women.

#$%&'"&(")&*#+ Double-breasted tailored coats are classics, flattering and a must-have for the changeable weather. For men the classic trench and duffle coats work very well.

+,-.%+/0.!"+'.*#.%+ These are essential in any winter wardrobe and can be great for the ‘final’ layer for an outfit. Try different colours with subtle detail, stripes and prints for style and fun!

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layering item for your outfits. Casual tops, shirts and blouses are ideal for work wear, then for effortless evening styling, go all out with prints, patterns and autumn colours.

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Not quite a coat, not quite a sweater but can be reworked into something stylish and sophisticated this season. They are great for daytime dressing and slouchy for comfort and ease.

Ladies, opt for long boots with chunky soles or stylish casual trainers to see you through to the Spring months. Men, Chelsea boots and brogues continue to be on trend, as do Oxford shoes and loafers. All of these can be worn in both casual, work and formal situations.

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For both men and women, all types of trousers can be worked into our daily lifestyle. Tailored for work wear, and casual for evening wear. Look for a great fabric that hold your shape and layer with those great knits. Chinos, denims and stylish cuts will never let you down.

For women, a chunky scarf and matching woollen hat are style staples that never go out of fashion in the winter. For a more fashion forward look, try a snood. For men, caps are back in style, pair with a nice pair of suede or leather gloves to keep warm this winter.

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ver the last few seasons we have seen an increase in 80’s fashion trends making an appearance once more on the catwalk, and at EAUX we are here to tell you that we will be seeing even more of it in 2017. Now is the time you should start stocking up on those trends ready for the New Year.

#$%&''()"#&%$*(&' Metallic skirts and off the shoulder shimmery tops are already coming back into everyday

fashion. In the 80’s you would see mostly gold and silver metallics, but going into 2017 we expect to see a range of different metallic colours. The best way to rock this trend is to wear it with a plain top or a completely different material so that the metallic clothing stands out and doesn’t become overbearing.

+,!-'.$*"/&.+ This is a trend that is slowly becoming popular and we expect to see an increase in this as 2017 rolls on. 80’s fashion icons including Princess Diana and Joan Collins often wore shoulder pads but now they are making a re-appearance especially during the Fall fashion week.

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#&+)-'(0$"%&('!*(01 Every woman needs a well-fitted suit, and this winter the shops will be full of tailored blazers and slim-leg trousers. Double-breasted jackets were seen on the runways of Ralph Lauren and Balenciaga, however these can look severe in everyday situations, so try pinstripe trousers paired with a sleeveless blazer if you require a smart-casual look.

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" " " " """"s many of our readers already know, our Fashion Editor, Pam Davis, offers a Personal Styling service as part of her business, Fashion Candy Style. To get the team ready for the New Year and out of the post-festive blues, Pam took two of them shopping for some new outfits at Cake & Catwalk in Ipswich. Styling EAUX’s Editor, Georgia Watson and Editorial Assistant, Emily Cotton, Pam worked her magic to get the pair into clothes they hadn’t considered before and to help them get out of their office rut of wearing black and neutral clothing. Starting the styling session with a consultation, Pam discussed the pair’s current wardrobes, the colours they liked wearing, their day-to-day routines and lifestyle choices to help develop a plan of what they’d need to shop for. ‘After the personal consultations with Georgia and Emily I was armed and ready with all the information that I needed to style them,’ explained Pam, ‘Both ladies have similar statistics, both being petite with dark hair and eyes, but they have individual styles.’ As an incredibly active gym-goer, you’ll often find Emily in her gym kit. During office hours she sticks to the classic colours of black, grey, white, with accents of khaki and mustard. She prefers to wear separates, and is rarely seen in a dress. Georgia also has a collection of black, grey and beige outfits she uses as an easy office capsule wardrobe, to make the early mornings simpler. ‘With that in mind, and the fact that both Emily and Georgia could do with a little more

colour in their wardrobes, I chose the perfect boutique that would fit into the look that I wanted to achieve for them, Cake & Catwalk,’ continued Pam. ‘Situated on St Peter’s Street in Ipswich, Cake & Catwalk is one of my favourite regular shopping haunts. Boutique owner Lynn Turner, who I’ve known and had the pleasure of working with for years, was there waiting to guide us through her wonderful collections.’ Let’s see how they got on…

#$%&'()"*#)+'&# Kindly assisted by Lynn from Cake & Catwalk, I was up first to be dressed by Pam. She picked out a gorgeous cowl neck dress in a mustard colour, one of my favourite shades, however,

I very rarely wear a dress. At first I was a little uncomfortable, but as soon as I put on the long black fringed cardigan that Pam had chosen, I felt more like myself. I could definitely wear this to a business meeting and then dress it up with heels and a clutch bag for an evening out with friends. The next outfit included a black, fringed wrap around skirt that was perfect to suit the rock-chic style that I like. Ideal for the warmer months, or paired with tights for the winter, Pam styled it up with a grey and black spotted sweater with sheer sleeves that made the look incredibly versatile. Also trying the skirt on with a ribbed black jumper, silver pendant necklace and yellow scarf, the outfit became a smarter look for the office.

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,#-*,%!()"*#)+'&# Pam immediately spotted a bright coral jumper with a roll neck and long sleeves for me. Initially I wasn’t sure whether the colour would wash out my pale complexion, but as soon as I tried it on, I realised how right Pam was and instantly fell in love with the jumper! Having always steered clear of oranges and yellows in the past, fearing it would make me look even paler, the colour actually did the opposite and paired with black jeans and a long pendant, this was an outfit I could imagine wearing in all walks of my life.

Next up was a style I’d seen and admired on the Suffolk Fashion Show catwalk. A navy blue shirt with red collar, paired with a red 60’s mini skirt with a zip up the middle, I loved this fun, but still smart look. The last outfit was something I would never have picked out for myself, but once I tried it on I liked the boho look. A pale, pink blouse with a pink and black patterned mini-skirt, the outfit was completed by a faux suede and leather sleeveless jacked with fringing detail. I would definitely wear the skirt and jacket with a different top for the office and save this blouse for a summer festival or holiday.

‘Throughout the session both ladies tried on three outfits each in three different styles,’ concluded Pam, ‘Each of the styles were a fusion of smart workwear that could also be worn as casual outfits, adding a dash of colour to their wardrobes.’ ‘Overall the shopping session taught both Georgia and Emily that you can step out of your comfort zone and invest in individual pieces that will create a versatile wardrobe.’ After an afternoon of shopping, the team returned to the EAUX office with smiles on their faces having discovered some new colours and shapes that they would be able to blend into their wardrobes in 2017. Thanks Pam! Find out more about !"#$%&'()"'*+(,-+./0# Personal Styling service, head to the website, !"#$%&'("')*+(&+,-

Summer Prep Package at Bathsheba Spa, Woodbridge: are opencombo. 9.30 am – 6.30 Choose your ideal We treatment pm Monday – Saturday Summer Offer: (Thursday until 8.30 pm) 2 Treatments £55, 3 Treatments £75

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Bathsheba has teamed up with the Crown Hotel in Woodbridge to offer two decadent spa breaks. Enjoy a range of luxury treatments in calming surroundings at Bathsheba and a meal in the delightful Crown Hotel, or combined with an overnight stay. For details or to book please call 01394 388813

GEL Manicure t: 01394 388813 GEL Pedicure e: spa.bathsheba@gmail.com Perfect Bikini Line (Hot Wax) Half Leg & Underarm Wax REN Express Facial Full Body Scrub and XEN Tan Eyebrow Shape and Lash Tint Pretty New Feet (Callus Peel) Call or visit our website for full details: 01394 388813 EXCLUSIVE in Suffolk, Bathsheba www.bathshebaspa.co.uk offer luxurious REN facial / body treatments and products in the

Spa - the results are described 24 Church Street, Woodbridge IP12 1DH as ‘sensational’, delivering

Performance, Purity and Pleasure. At Bathsheba you are enveloped in warmth and calm in beautiful surroundings and we do the utmost to make your visit as enjoyable as possible. For full menu of treatments please visit www.bathshebaspa.co.uk

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(+",#)&#)$*# Using a sauna or exercising up to three times a week is excellent at eliminating toxins from the body, plus the heat generated helps to calm and fight stress. The pores will also open, boosting circulation and helping the skin to flourish.

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!"#$% You will hear the word detox a lot in January but the best way to determine whether or not you need to detox is by assessing your complexion. If your body is not given the tools or time to cleanse itself properly, an excessive build-up of toxins can occur; the skin is one of the first places a poor diet and lifestyle will be reflected.

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Start with the basics - eat your five a day! Fruit and vegetables are enriched with anti-oxidants to help protect your skin from free radical damage. During meals cut down on sugars, carbohydrates, red meat, alcohol, caffeine and processed foods. A simple change to make is to up your water intake to flush out those toxins.

To really make your skin glow with a chance to relax for the New Year, take advantage of SK’s offer throughout January with the combination of a Body Polish Treatment and 30-minute massage. The Body Polish Treatment will leave your skin looking its absolute best and of peak radiance, and a massage is the perfect addition to induce health and wellbeing, heal injury, relieve stress, and improve circulation. Receive this combined treatment for only £30 throughout January. Read more of this article on the EAUX website: !"#$%&'%#( Find out more about !"#$%&'&(#)#!*+,-# New Year offers by calling 01284 748470. )(&*+,+&%&'%#(

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A chic hair cut that seems to work on everyone, ‘The Lob’ or classic bob, will be one of 2017’s hottest hair trends. Whether you want to opt to keep your hair long or go for a shorter, edgier bob, both styles will be on trend for this year. ‘The Lob’ looks great on every age group, as it’s easy to maintain, stylish and elegant. I’m pleased to see this classic cut has returned as it is a timeless classic and it has certainly got my vote for the cut of the year.

Whether you’re blonde, brunette or a redhead, it’s all about opting for a warmer, richer tone this year. Especially good for the winter months, a warmer tone will require less maintenance and will ensure your hair looks healthier.

-&.!$*&&!The ‘soft roots’ trend is a refreshed take on the ombré and balayage trends of 2016 and

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!"#$%&'(()*#'+,-,.&/,)&(0,#1,/&%234 ,"(+5',6%&$1&%7,8#5,95$(:&&2 Hi Megan, thank you for writing in. This is a very interesting question and one that many of our clients at Niroshini ask when wanting to know more about non-ablative procedures for facial rejuvenation.

Micro Needle Therapy (MNT), known as Collagen Induction Therapy in the cosmetic medical industry, is a method to help combat signs of aging, acne scarring and uneven skin on the face and body. The handheld medical roller is a tool with a rotating head which has up to 200 micro needles. As each tiny needle penetrates the skin, the body brings in its own healing mechanisms to repair it and this is done by producing new collagen. It is vital that your skin is thoroughly cleaned; this procedure needs to be carried out under sterile conditions. A topical anaesthetic cream or gel must be applied before the medical roller is used. Be aware, that in some cases there are side effects and you need to have that discussion with your practitioner before going ahead

requires little maintenance, which is ideal for those who are short on time. Your stylist will softly blend your roots into your hair which is a way to both enhance your colour whilst also making re-growth less noticeable; it’s a win-win! !"#$%&'%()*+%,")*- Fore Street, Ipswich, Suffolk, IP4 1JW. Tel: 01473 517729. +*('-)5*(=$&=;2

with the treatment. It is also important to add that there is a shedding of dead skin cells following the treatment and it usually takes up to 3 weeks until the appearance of the skin is completely smooth again. As the procedure is only a collagen induction therapy, it can’t target muscle toning which is required if you want to address sagging skin. Alternatively, if you wanted to undertake a different facial rejuvenation treatment which can also address sagging skin, why not try our Niroshini Cosmetic Acupuncture Ritual. The Ritual is a completely natural alternative to Botox and cosmetic surgery, addressing multiple health and beauty concerns. Focusing on holistic wellbeing, the treatment combines facial and cosmetic acupuncture along with specialised lymphatic drainage, working together to create ‘rejuvenation from the inside out’ that can help reduce the signs of sagging skin, fine lines, wrinkles, dry skin and acne. Read more benefits of the Niroshini Cosmetic Acupuncture Ritual online at,(5;<=$&=;2 Find out more about Melissa: '#%&0.#'#-5$;>;'$1;%(=$&?

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" " " " his time of year is often when we try to make up for over-indulgence at Christmas and set our New Year’s resolutions for health and fitness. Fast-forward to February and those resolutions are long gone! My advice to patients when they ask me how they can set a healthy resolution, is to actually not have one! These resolutions, though meant to improve our wellbeing, just add to our stress and workloads. They’re usually based on giving something up, increasing the pressure on our time and energy, thus draping them in negativity. Almost every patient I see these days is stressed in some aspect of their life and feeling the physical and mental effects. It is natural that we experience stress from certain situations and small amounts for short periods of time are actually healthy. However, when we live in a constant state of stress, we can

end up with lots of health problems such as weight gain, insomnia, headaches, digestive problems, mood changes, food cravings, high blood pressure, depression, anxiety and more. The best thing you can do for yourself this New Year is to adopt a mantra in your own words that equates to ‘I will be more kind to myself’. Write this on a piece of paper and put it somewhere you will see it every day, like on your mirror, your desk or your fridge. For every person, being kind to yourself means something different, but usually it’s way down on the list of priorities. The best place to start is to make a cup of tea, sit down somewhere quiet and comfortable and then put pen to paper. Make an assessment of your life and any current commitments, including work life, relationships, friendships, current health regimes such as the gym/fitness classes and any diets. For each area, write down from 0-10 how stressed you feel about it, with zero being totally Zen and ten being wanting to hide under your duvet until it goes away! Take a deep breath and then list out under each area

all the small ways that you can reduce that number closer to the zero mark. The aim is to find lots of little ways to gradually reduce the stresses in your life and introduce long-term healthy habits. You can repeat this exercise every month or so to identify any other ways to help and also to monitor progress, but remember to be kind to yourself and not be frustrated if progress is slower in an area than you expected. This is a longterm effort and there will be ups and downs, because that’s how life happens! In the area of work, you can assess how your working hours are affecting your life, the amount and type of duties you have, your income and your career progression. Say you have realised you’re doing more duties that you don’t enjoy, why not create a plan to meet with your boss and discuss ways you can alter

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this to something you enjoy more- if you’re passionate about something, you will naturally work harder, so it’s a win-win. In the area of relationships, if you realise that you’re losing some of that ‘spark’, why not put a day a month in your diary to do something with your partner that you both enjoy. This could be something adventurous like taking a trip away or something simple like taking a walk together and then watching a feel-good film. In the area of health and fitness, you can take some really simple steps to drastically improve how you feel. The best tips for longterm improvement in health, therefore being achievable, are to: • Eat more green leafy vegetables. • Drink a few sips of water every time you’re hungry or thirsty (thirst is often confused by our brain as hunger).

• • •

Eat more healthy fats, such as nuts, seeds, oily fish and avocados. Reduce the amount of processed food and refined sugar you consume. Spend less time seated and walk more.

Booking a massage or session with an Osteopath once a month or two can help improve your physical health as well as manage any physical symptoms of stress. Good luck discovering the simple ways that

you can improve your health and wellbeing. Just remember to make it fun and focus on being kind to yourself! !"#$%&'() is an Osteopath and Naturopath practicing in South Norfolk. For more information and to follow her blog, visit !"#$%&'(")*#"+&*,-.$"./( or her call on 012345463789.

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% % % % ver the winter months, your hair and scalp need a lot of love and care, probably more so than in the summer time. Winter hair can become extremely unruly when it’s exposed to cooler temperatures outside and then central heating indoors. This makes it dry and susceptible to breakages, as well as looking lifeless and resistant to styling, which is not ideal with Valentine’s Day up ahead. One of the main culprits of winter hair is the cold weather, as it causes your locks to lose moisture. Lack of moisture can result in a dry scalp, as the scalp will be producing less sebum, which may lead to dandruff and itchiness. I recommend a good, rich conditioning treatment or mask to revive the lustre of your hair and keep it looking healthy over the cold season. You may well be wearing a hat to keep yourself warm, however, the hat fibres rub against the hair to dull its appearance and produce static electricity to make your hair stand on end. Another cause of fly aways is the wind, which in my opinion is one of the most annoying things about winter. Depending on your hair, you can style it with a good wax, lotion or mousse before you leave the house to prevent the wind or a hat from ruining your look, or use a hair oil to retouch your locks when you reach your destination. !"#$%&'%()*+%,")*, Fore Street, Ipswich, Suffolk, IP4 1JW. Tel: 01473 517729. !"#$%&'"#()*(+,

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fter three years studying Sport & Exercise Science at Canterbury Christ Church University, I joined David Lloyd in Ipswich as a Personal Trainer and I’ve now been with the club for just over 12 months. David Lloyd Clubs allows trainers every opportunity to better ourselves, and in turn this gives our clients every chance to achieve and succeed in their individual goals. Since joining the club I have delivered over 1000 personal training sessions and am working toward becoming a ‘Platinum’ Trainer – an internationally recognised qualification that can only be attained here at David Lloyd. I feel extremely fortunate to work for such a fantastic club and I have an amazing team around me that are always there for help and support.

()*+,-'./01,+23')0(2 This is my client Lucy and we’ve been training together for 12 months now. Since we began, she has lost over a stone in weight, increased her lean muscle and reduced her body fat in order to become the healthiest weight she has ever been. This means we are consistently setting new targets and goals for her.

me, she has got there in double quick time. The once shy and unassuming gym goer has since transformed into a confident, outgoing and bubbly individual, always up for the next challenge. ‘In November 2015 I decided that I was tired of feeling unfit and over weight and plucked up the courage to sign up for a Personal Training session at David Lloyd Gym,’ explains Lucy, ‘I was very nervous and almost didn’t go, however I’m so pleased that I found the courage because my first PT session with George McCallum actually changed my lifestyle and fitness completely.’ ‘From that first session, when I could only manage half an hour of easy exercise, I have since completed a half marathon and two 10k events. This is purely down to George’s professionalism and patience. He provided me with a personalised exercise programme to help me achieve milestones and at each session he always encouraged and supported

me throughout. This helped me to achieve goals that would not have been possible a year ago.’ Here at David Lloyd we have a personal trainer suited to meet the needs of all of your personal goals. To experience what it’s like to be a member, be sure to contact one of the friendly members of the reception staff and be entitled to a free hour of personal training test drives. We look forward to hearing from you soon! !"#$%&'()*%! Ransomes Europark, The Havens, Ipswich, IP3 9SJ. Tel: 01473 325971 mship.ipswich@davidlloyd.co.uk !"#$!%%&'!()&(*+

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Throughout our journey she has plucked up the courage to compete in numerous running events and is looking forward to entering into some dual and triathlon events early next year! She is always striving for improvement, and with a gentle motivational push from

health & beauty

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" " " " here are five different skin types that you can have, and sometimes it is difficult to tell which are the best products for your particular group. Here at EAUX, we want to help guide you to the products and treatments best for your skin.

#$%&'(")*+# If you fit under this skin-type, then it is safe to say that you are very lucky indeed! Your skin is soft, rarely oily and has a smooth, even skin tone with good circulation. However, you still need to use the right products and treatments, because your skin is changing all the time.

Try a moisturising cream with vitamin E to encourage the natural production of collagen and to keep your skin glowing all year round. You’ll need products with a non-greasy formula, a moisturiser to prevent dry skin during the winter, and of course, a facial SPF in the summer to keep that even skin tone perfect. To keep your skin relaxed after the stressful Christmas period, head down to Image Salon in Ipswich for the ‘Together Unwind’ package that includes a full body Swedish massage and a customised facial. !"#$%&$'()*+,*-(./01/#$2(3456782(9:/#$( ;/<"*2(9=>+,0& !"#$%&#'()*+(*,-

),#)+!+-,")*+# Certain products can cause sensitive skin so it is important to try and find out what could be causing this. It can show up as redness, dry skin, itchiness or burning and can soon become quite frustrating when you can’t find a product that works. Acne can also be a cause of sensitive skin, as can rosacea and eczema. For some of these ailments you may need to see a doctor or pharmacist for advice, but some good tips for those with sensitive skin include avoiding products with alcohol, fragrances and mineral oils. If you want to have a treatment to give your skin a boost, then we would suggest visiting the SK Clinic + Spa situated in Bury St. Edmunds. The Rosacea Calming Facial is the treatment for you, specialised for sensitive

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health & beauty

cleanse before a face massage. Your face is then exfoliated and a mud mask applied to purify and deep clean your oily skin. !&$(@<$/*(;+$$=2(3BB2(A</+<$>>(9:/#$2( 9=>+,0&

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skin, it promises to leave your face feeling soothed and reduces visible issues such as redness and blotchiness. ?">/0$/(@/<:,*#(A/0,/<2(35B2(;C(@<,*,0(D( ;=/2(EF'G(;%(H-:F*-> .-+'/)/+*+(*,-

This skin type can cause parts of your skin to become cracked or inflamed and during the cold winter months it can become difficult to keep it moisturised and balanced. Dry skin makes lines and wrinkles more visible, and the constant change of going from warm buildings to the cold air outside only exacerbates the problem. Using a rich moisturiser at night, and one when you wake first thing in the morning is essential, and it might also be worth swapping your foundation for a BB cream or tinted moisturiser to avoid those cakey dry patches. If you want to have a deeply nourishing facial, try the SOS Rescue treatment at Bathsheba Spa in Woodbridge. You’ll leave looking radiant as the facial will tackle any fine lines, dull skin

and dry, dehydrated skin. ;I;(?$>0F$2(3BB2(E/%&>&$J/(;=/2( K""-J',-#$ 0#12&2%0#&3#*+(*,-

0$&1+#'!+$# Now this is a tricky skin-type as it’s difficult to know what products are best to use when specific areas show signs of different skintypes. Your skin could be a combination of the skin types shown above, so the best thing to do to prevent having to buy lots of products for each area of the skin, is to find one that does it all. Serum’s are often a great purchase as they can tighten pores, remove excess shine and provide balance for the skin. If this is your skin-type then the best treatment for you will be at the Suffolk Medical Clinic in Sudbury. They provide the Dermalogica Classic Care Facial that is tailored to your skin-type to target your individual skin concerns. L$:/<"#,0/(@</>>,0(@/'$(A/0,/<2(3582(;FMM"<1( N$-,0/<(@<,*,02(;F-JF'G .,44('-"%5/+#'+'/)/+*+(*,-

$+(.")*+# This skin type can become very difficult to deal with if you don’t use the right product. You can end up with enlarged pores, spots and a dull or shiny complexion. Although more common in youth, we can all experience oily skin at any time, especially when our health and diet is not at its best. If you want to really give your skin an overhaul, The Clean Sweep facial at Flawless Image Beauty in Ipswich provides an effective brush

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MAKE YOUR OWN GIN EXPERIENCE... at our Bury store! Enjoy a fun-filled session with one of our Gin Makers who will guide you through the gin making process, from selecting your own botanicals, through to the distillation process, naming, and then labelling your personal 70cl bottle of gin. To find out more or to book, pop into our Bury St Edmunds store or call the booking line on 01502 727225.

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/01'!223?GH'1IJ1D?1G!1 0986=$&< Offering a unique cookery experience, this school is hands-on with an inspirational, practical approach ideal for those looking to boost their skills or looking for an unusual team-building idea. Dividing up its courses into different sections including ‘Quick and Easy Entertaining,’ ‘Lovely Recipes for Fish & Shellfish’ and ‘Simple Traditional French Cooking,’ you can pick the one that suits your palette or buy a gift voucher for a loved one. +$$&2-3,45,62,-+,*+$*"&

C*E/02DG1'0*FF'' !2231DE'+!022F 096>,=98 This family run business has been developed by brothers George and Matt Unwin to diversify their farm by creating a state of the art cookery school, wine and kitchen shop and events venue. Running courses with guest chefs from an array of culinary backgrounds, the classes are aimed at cooks of all levels of abilities and range from pasta making to Indian cookery. 1)8.($6-,()%%*+$*"&

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The Cookhouse at Suffolk Food Hall hosts many different courses and classes ranging from informal, hands-on baking, to bread workshops and curry master classes. A full day of learning, including lunch and wine costs around £130 and covers a broad range of cuisines. !"##$%&#$$'()%%*+$*"&

A well renowned cookery school located in a Georgian Townhouse in the ancient port village of Mistley, the Mistley Kitchen offers one-day recreational cookery workshops for up to 12 people. Courses vary from technical skills such as learning about your knife, to getting to grips with other cuisines including Spanish, Italian, Mexican, Indian and many more. With a cookshop on site and the possibility for accommodation in its hotel next door, you’ll be able to explore this idyllic location as well as enjoy some culinary treats. 72!.%,8&2.+(,-*+$7

Set in the picturesque Braxted Park, the courses are held in a stunning location and delivered by award-winning chefs that have been hand-picked to provide the finest cookery experience for each course. For those looking to discover a new style of cuisine this New Year, or learn how to host the perfect dinner party, the many courses on offer will inspire and delight. 16)4.,'5)6&+$$&,68*+$*"&

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Set on a working farm, the cookery school is based in a converted cow bye, and most of the ingredients are sourced from the estate and kitchen garden. With a relaxed and informal approach, you’ll learn new skills on the courses that include traditional classes that will teach you how to create Seasonal Dinner Parties or more specialised courses such as bread making and Indian cookery. &,-.$-()%%,!.).,*+$*"&/.(,0#$$'0("10!"##$%&/

Improve your culinary knowledge by joining the Head Chef of The Swan at Lavenham, Justin Kett, as he demonstrates his skills. You’ll find out the secrets behind the Gallery Restaurant’s Two AA Rosettes complete with recipes and sampling as you go. Then sit down to a twocourse lunch and glass of wine to savour what Justin and his team have created. .(,!9)-).%):,-()7*+$*"&/,45%$6,/+"%2-)680 7)!.,6+%)!!,!/

Infusions Culinary Experience (ICE) is a cook school that promotes fun, innovation and the sharing of knowledge in its high-spec kitchen. Situated right next to the cook shop and coffee house, this will be a day in foodie heaven for those with a passion for cooking. With half day, full day, evening and weekend classes available with topics such as how to cook like Heston, a Dim Sum workshop and a delicious sounding doughnut class, there’s even a gluten-free baking course to cover every aspect of modern day cooking. 2+,+$$&!+($$%*+$*"&

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" " " " he cover of Un-Earthed is plain and simple, a pale green and black with the ethos of the book stated for all to see. A book that ‘is a celebration of life and food, a fruitful collaboration of cooks and chefs, artisans and artists, farmers and fisherman’ in Suffolk, its pages are full of stunning imagery, local recipes and heart-warming stories of our counties people, food and businesses. As soon as I opened and leafed through its carefully curated pages, I knew this was a book that had been made with real passion. The photographs immediately grabbed me, the way they have captured the natural and raw aspects of Suffolk established the feeling that the creators of this book truly understand and respect the county that I have grown up in. Produced by Jess Brown, the organiser of the Aldeburgh Food & Drink Festival, and wonderfully written by Frances Hopewell-Smith

and Tessa Allingham, Un-Earthed ‘champions simple pleasures, open horizons, family and friends.’ Its photographer Keiko Oikawa, offers candid shots, images that are full of truth, yet have a nostalgic feel with some having a soft focus. Often the colours in the photos are dusky, creating a warm, autumnal feel to the book that makes you want to read it in front of an open fire and a hot chocolate, just like the one featured from the Pump Street Bakery. This brings me on to the recipes. Featuring 18 from local restaurants, food producers and chefs, they are a mix of company secret blends, like the aforementioned hot chocolate, and recipes that use regional ingredients to produce dishes that are family, and customer, favourites.

rises over the River Alde instilling the sense of tranquillity of that moment. On the next page is David’s simple, yet delicious sounding recipe entitled ‘Hunt duck – shoot duck – pluck duck – eat duck.’ The ideal Sunday brunch dish, he recommends cooking the duck in a little butter and rapeseed oil and serving with mushrooms on a chunky slice of bread…mouth-watering! Un-Earthed is a book not just for food lovers, but also for those who adore Suffolk, its traditions and way of life. As it says on the front cover, ‘this inspirational landscape has attracted creative spirits,’ and I believe this book will too. !"#$%&'()* costs £15 and is available from the Aldeburgh Food and Drink Festival website.!"#$%&'()*+,,$"-$$(.-/01,0'/

The book tells the tale of the dish before revealing each recipe, for example, the writers follow David Grimwood, chef-patron of the Froize Inn as he heads out in the early morning to shoot duck ready for his customers that evening. The accompanying photo is of his youngest son, Tom, waiting patiently for the ducks to fly; the pink dawn light as the sun

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!"#$"%&' !"#$%&'$()*%)+ • 150g ‘00’ Italian flour • 150g fine semolina • 2 large free-range eggs • Pinch of salt !"#$%&'$#),-".-$!-..-/0+ • 4 large free-range egg yolks !"#$%&'$&"..)/1)-*'+$ • 250g unsalted butter • 250ml white wine • 50ml cider vinegar • Squeeze of lemon juice • 3 large free-range eggs • Salt and pepper to season • 450g asparagus

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Make the pasta dough by combining the flour, semolina and salt. Add the eggs until it forms a dough. Turn out onto a clean surface and work it until smooth. Divide the dough into four, wrap in cling film and leave in the fridge for 30 minutes. To make the reduction for the hollandaise, in a saucepan add the wine, vinegar, lemon juice and reduce until there is just 2 tablespoons left. Take off the heat and leave to one side.

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Take the pasta dough and roll out as thin as possible, preferably with a pasta machine. Brush the pasta dough with a little water. Carefully place a yolk onto the rolled out dough and then gently lay another thin piece of dough over the yolk. Lightly press and ease any air pockets out until it is sealed. Trim up your ravioli. Place on a tray covered with a dusting of semolina and repeat the process so that you have one ravioli per person. Boil a large saucepan of lightly salted water and reduce to a simmer. In a heatproof bowl, use a whisk to beat 3 large egg yolks together with the two tablespoons of reduction over the pan of simmering water. Beat until the mixture starts to thicken, but it must not become too hot as it may curdle. Slowly drizzle in the warmed clarified butter into the egg mixture whilst whisking until the butter is incorporated. Adjust the seasoning. Pour into a bowl, cover and keep in a warm place. Bring back to the boil and throw in the trimmed asparagus. Cook until just done, place on your plates and then quickly add your ravioli to the same pot. This will take seconds to cook! Place the ravioli on top of the asparagus and spoon a generous amount of hollandaise over each ravioli.

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lower the heat and simmer for 5-8 minutes until almost tender. Set aside to cool slightly then slice into 5mm pieces. Add the milk, roughly chopped onion, bay leaf, peppercorns to a pan and leave to infuse over a low heat. Preheat the oven to 180˚c. Place the fish in a greased ovenproof dish. Strain the infused milk and pour 350ml over the fish, just enough to cover it. Cover with foil and put in the oven. Cook for 1520 minutes. Meanwhile, over a medium heat, fry the chopped onion in butter until soft. Add the spinach and season with salt and pepper. Set aside. Remove the fish from the oven, drain and discard the milk, flake the fish and set to one side. Next, make the cheese sauce. Add 50g butter to a pan and melt over a low heat. Add the flour and cook for 2 minutes, gradually adding the remaining 500ml infused milk until you have a smooth sauce. Season to taste and add the grated cheddar. Place a layer of spinach and onion mixture into an ovenproof dish. Sprinkle half of the flaked fish over the top, then a layer of the potatoes and then half of the cheese sauce. Repeat layering with the fish, potato and cheese sauce, then sprinkle over the topping. Cook for about 25-30 minutes and until golden on top.

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7+1A,0 !"#$"%&B • 3 large potatoes, approx. 500g • 850ml milk infused with a roughly chopped onion, bay leaf and 8 peppercorns • 300g fresh cod fillet • 340g undyed smoked cod filled or haddock • 30g butter • 1 onion, diced • 200g fresh spinach !"#$%&'$2&''*'$*)32'+ • 50g butter • 50g plain flour • 115g grated cheddar !"#$%&'$%"((-/0+ • 115g breadcrumbs • 55g grated cheddar

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Peel the potatoes, cover in cold water, bring to a boil. Add a pinch of salt,

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!"#$"%&'8B • 250g gooseberries topped, tailed and halved • 4tbsp caster sugar • 4tbsp elderflower cordial • 200g ginger biscuits • 400ml double cream

Put the sugar, gooseberries and 3 tablespoons of elderflower cordial into a pan and cook gently for about 5-8 minutes until soft but with a bit of crunch. Leave to cool.

In a food processor blitz a quarter of the ginger biscuits into crumbs. Keeping separate, break the rest of the biscuits into small pieces with your hands. Blend half the softened gooseberries in a food processor until pureed. Set aside to cool completely. Now whisk together the cream and 1 tablespoon of elderflower cordial until the cream forms soft peaks when you lift the whisk. Go steady and be careful not to over whisk the cream so it becomes too solid.

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BIG, FRESH LEMONGRASS FLAVOURS AND EARTHY MATCHA GREEN TEA NOTES. TO TRY THIS LOVELY NEW SPIRIT, VISIT ONE OF OUR SUFFOLK STORES IN HADLEIGH, SOUTHWOLD, ALDEBURGH, WOODBRIDGE, BURY ST EDMUNDS AND FELIXSTOWE.

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n the last issue we were lucky enough to review the tempting monthly Tasting Menu at The Queen at Brandeston. Seriously impressed by the skill and passion that was put into every dish, we decided to return to discover what Head Chef and Patron, Alexander Aitchison, has in store for the New Year and Valentine’s Day. Running The Queen is definitely a family affair with two of Alexander’s sisters, Harriet and Francesca, working alongside him. Alexander’s love of food began when his youngest sister was born and his mother handed over the family cooking to him. Shortly after, he started work in a pub belonging to a family friend and he learnt the ropes spending as many hours as possible working as a waiter or running the bar. He knew that in order to succeed in the restaurant business he needed a wealth of experience before starting up on his own and his CV reads like a page from a restaurant guide. He has spent time working in Gordon Ramsay’s ‘Maze’, ‘Pearl’ and ‘Pied a Tierre’ in London. He then moved to Edinburgh and honed his skills with creative and dynamic restaurateurs, the Radford Family at their restaurant, Atrium (holders of the first Michelin Star in Scotland) and later at the award winning ‘Timberyard’.

Alexander now draws his inspiration from the variety of restaurants he has worked in, ranging from the rustic to the innovative. A particular culinary influence has been Nordic and Scottish techniques such as salting, smoking, pickling and fermenting.

As we well know, his unique Tasting Menus are gaining real momentum in the county. For a delectable Valentine’s date, booking a table to experience the theatre of six exquisite courses, expertly paired with delicious wines, will make for a night to remember. Alexander decides on the menu the morning of the Tasting Menu Evening and each course is based on the very freshest of local produce, some of which (during the warmer months) will come from the Queen’s own kitchen garden created by Alexander shortly after taking over the pub. The delightful and innovative food is not all that is different at The Queen. When Alexander and Harriet decided that they also wanted this destination pub to offer accommodation, they decided to create a glamping meadow next to the Kitchen Garden complete with three beautiful Shepherds Huts (with a four berth hut about to arrive). Don’t be put off by the time of the year – one even has underfloor heating and all are warm, cosy and very romantic for a Valentine’s treat. Think Nordic Hygge! All boast ‘Queen’ sized beds, luxurious Egyptian cotton bedding and fluffy towels…And then the next morning you can sample the delights of Alexander’s delicious breakfasts. We think you’ll be earning double brownie points for that date night!

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relax as the low lighting and soothing natural tones of the decorative touches created a homely feel. And the sight of the plush kingsize bed definitely helped!

" " " " riving through winding country roads on my way to North Norfolk, the big winter skies revealing a stunning sunset, I couldn’t help but wonder to myself why I didn’t make the journey to this part of East Anglia more regularly. Only a two-hour drive away, the sandy stretches of beaches and charming coastal towns offer a chance to escape from daily routines and breathe in the fresh sea air.

I was heading to The Chequers Inn, nestled in the little village of Thornham, just five miles from Hunstanton, for a night’s stay to relax and unwind. Stepping into the traditional bar area to check in, the room was decorated in a neutral colour palette with rustic wooden furniture and the original brick fireplace creating a welcoming atmosphere. Shown to my room for the night, I passed a comfy looking lounge area with another fireplace and big leather chairs. As I entered my room, the sound of the DAB radio greeted me and I instantly felt myself

Pouring myself a glass of the complimentary sloe gin and trying a homemade cookie, I read more about the rooms and the Inn itself. Offering four types of room (Small Good, Good, Better and Best), they each come with a digital radio that can connect to your Spotify account and a smart TV so you can continue watching your box set on Netflix. A cafetiere with Paddy & Scott’s coffee awaits you after a long journey and the amazing waterfall showers and deep baths are accompanied by ESPA goodies to bathe in. The 16th Century Inn has recently been taken over by the Agellus Hotels group, which also owns The Westleton Crown, Tuddenham Mill and a number of other properties. Fully renovated to be sympathetic to its long history as a country pub, but modernised for today’s tastes, The Chequers has retained a traditional, country feel but with the added mod cons that make everyday life easier and that bit more decadent.

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Although tempted by the very popular tapas, especially the cider braised crispy pork belly, instead I thought I’d treat myself to options from the à la carte menu. As I waited for my starter of roasted sweetcorn and bacon velouté with a brie bon bon, a Christmas tree was delivered outside. Feeling warm and cosy by the fire, I tucked into this hearty dish that had an exquisite taste. The velouté was thick and rich in consistency, the crunch of the bon bon with the gooey melted cheese in the middle adding another dynamic to the dish and a depth of flavour. The lardons of bacon added smokiness and the homemade wholemeal chunk of bread was perfect for dipping. This is just the kind of dish you want after a long walk on the Norfolk coast. The Chequers is a haven for walkers as Thornham is right on the Norfolk Coast Path, a 62.5 mile route from Hunstanton to Sea Palling. Able to join the path at the top of the village, you’ll be able to walk across the marshes and look out to sea, before returning to the comfort of The Chequers and a delicious dinner awaiting. After freshening up, I headed down to dinner. A chilly December evening, I took a seat by the roaring fire in the pub restaurant and soon warmed up. The menu, devised by Head Chef Shayne Wood, is diverse and unique. Presenting a choice between an à la carte menu, a Norfolk tapas selection or stonebaked pizzas, there is something for everyone’s tastes, and if you’re staying for a longer period of time I can guarantee you will never get tired of the varied menu!

With many tempting choices for my main course, I almost picked the venison burger, but was swayed by the popular grilled fillet of smoked haddock on chive mashed potato and served with wilted spinach, a poached duck egg and Parmesan cream sauce. Flaking away to melt in the mouth, the smoked flavour of the haddock perfectly accompanied the Parmesan cream sauce. The chive mash

was something I hadn’t tried before and worked incredibly well with the fish, the buttery taste adding richness to the dish. A Parmesan crisp sat atop the haddock and the satisfying crunch and tang of the cheese brought out the flavour of the sauce. Returning to my room to enjoy a good night’s sleep in the super comfy bed, I awoke refreshed for breakfast. Able to pick from the baker’s basket of warm fresh pastries, juice, porridge and muesli, I treated myself to a croissant and jam. I’m not a big breakfast person, so I was content with toast and pastries, but the cooked breakfasts coming out of the kitchen for the other guests smelt divine. Offering a classic full English, or the option for kippers, haddock and three different types of eggs, the choice is yours! Saying a fond farewell to The Chequers, I felt fully rested, with plans to return when the weather became warmer to enjoy the local beaches of Holkham, Heacham and Hunstanton. Perfect for those wanting to explore North Norfolk in comfort and style, The Chequers is ideal for both a romantic stay or for a well-deserved New Year retreat after the busy festive period. !"#$%"#&'#()$*++ has half price breaks in January between Sunday-Thursday and 25% off rates Friday-Saturday. Call 01485 512229 for more information. !"#$%#&'())*"+&)",-.!+-

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$ $ $ $ he Walled Garden & Garden Cottage, two truly unique properties within a restored Victorian walled garden beyond the Sibton Park manor house, are now open and ready to be rented for holidays close to the Suffolk coast. Ideal for large family gatherings, or to hire for a group after a nearby wedding, the properties can be rented independently or together to create a private 12-bedroom retreat on the 5,000 acre estate which offers a luxury collection of fully serviced properties available to rent for weekends or longer stays. With eight en-suite bedrooms, The Walled Garden comes complete with king-size Hypnos

beds and quirky furnishings. Arranged either side of a large central baronial hall with vaulted ceiling and huge English Ancaster limestone fireplaces at either end, the hall opens through the kitchen garden’s northern wall onto a range of traditional glass houses overlooking the newly restored one-acre kitchen garden. The original planting scheme for the kitchen garden has been re-established with a wide range of espaliered fruit trees and vegetable beds providing produce for guests to enjoy.

‘Peach House’ and a games room in the ‘Vine House’. A thatched summer house contains a sauna and hot tub, built against the south wall overlooking the garden.

The three glasshouses provide the other main reception spaces, perfect for a family gathering. The largest central glasshouse is a spacious kitchen / breakfast room with large central oak island, professional range cooker and doors leading to a patio and kitchen garden beyond. The two further glasshouses provide a cinema room complete with a 110 inch wall-mounted flat screen television in the

The Wilderness Reserve offers all the country pursuits you’d expect from a traditional English Estate, including; Clay-pigeon shoots, fishing, bird-watching, buggy tours and cycling. There is also a naturally-filtered swimming pool and tennis court just beyond the walls.

Outside the walls on the North West is the old Victorian Garden Cottage which can be rented separately or taken in conjunction with the main accommodation. The Garden Cottage provides a sitting room, kitchen plus four en suite bedrooms including a bunk room for up to six kids.

If family and friends are planning to visit this summer and your home just isn’t big enough to accommodate them, these charming lodgings could be the perfect place for them to let, giving you all a bolthole for the duration of the holiday. Prices at the !"##$%&'"(%$) start from £962 per night and Garden Cottage from £244 per night. Prices for The Walled Garden & Garden Cottage combined start from £1,056 (all rates are based on a seven-night stay). !"#$%&'%((&%(%&)%*+,-

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were everything we do is tailored to you Once the Christmas celebrations are over and we head into a new year, our minds turn to making plans for the year ahead… We all love to have something to look forward to and a holiday is high on most of our lists. January is the perfect time to find the best escapes at the best prices and ensure that you get the holiday you bargained for. Waiting for a last minute deal can sometimes pay off if you are very lucky, but you are unlikely to get exactly what you want and more likely to get what is left over. The TraveQuest SALE starts in January and there will be some fantastic offers on all holidays and cruises with all companies – some with money off savings, some with extra benefits and added value! January will be the best time to get first pick of what’s on offer! TravelQuest are your local, independent holiday experts. Our staff have seen some of the best destinations and resorts around the world, have cruised on many ships and have experienced many enthralling and aweinspiring attractions and excursions. This first-hand experience alongside industry lead

training means that our staff are best placed to help you find the holiday of your dreams. Whether you are looking for a short break in the UK or Europe, a long distance journey to the other side of the world, a child friendly holiday or a romantic break for two - our specialists can help. Among our staff we have experts and specialists in Cruise, Ski, Wedding & Honeymoons, Australia and every type of holiday in-between. Our holiday specialists make thousands of peoples’ dreams come true year after year and many of our customers book all their travel arrangements with us, trusting us to always deliver an exceptional service and the experience they are expecting. You can also be secure in the knowledge that every holiday booked with TravelQuest carries full financial protection with our ABTA and ATOL bonding, so you can rest assured that your holiday is safe in our hands, should anything not go to plan. TravelQuest want you to enjoy your entire holiday experience from the moment you enquire with us and decide to book to the moment you return. There is nothing more satisfying than to hear what an amazing time our clients have had and that they cannot wait for their next adventure...

Our aim is to provide holidays that will exceed your expectations...

Inclusive Breaks at Potters Resort Potters Resort treasures Quality Time Together for all the family. Our little slice of paradise nestled on the beautiful Norfolk coast offers the perfect escape for all ages to enjoy with great variety entertainment. Everything will be taken care of, so you can just relax… But what sets Potters Resort apart from the rest? Take a look!

We offer… Four meals a day for each full day of your stay. West End quality evening entertainment featuring the amazing Potters Theatre Company and comedy team. Comfortable Hotel and Bungalow accommodation. Extensive sports and leisure facilities including Kids’ Clubs and a jam-packed activities schedule.

Sound good? Call 0333 3207 405 for your FREE Entertaining Short Breaks Brochure, or visit www.pottersholidays.com for more information. Potters Resort Coast Road Hopton-on-Sea Norfolk NR31 9BX Booking terms and conditions apply. Our calls cost no more than the national rate and in many cases count towards inclusive minutes on landline and mobile contracts.

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trip commonly featured on most bucket lists is a safari. Whether you’ve been inspired by friends’ travel stories or the big man David Attenborough himself, it’s not hard to be captured by the wilderness of Africa. But be warned, no matter how many times you’ve watched The Lion King, nothing can ever prepare you for the real thing. It doesn’t matter if you’re a wildlife enthusiast or a nature novice, the vast selection of safari holidays can be rather daunting for anyone. So I’ve rounded up a few of my favourite safari locations.

*%'+,-.Chobe National Park, famed for its huge herds of elephant and buffalo and large prides of lion, boasts some of the most luxurious accommodation in the country. The biggest draw to Chobe though, is its close proximity to Victoria Falls in Zimbabwe. For a reasonable fee, you can cross borders and take a day trip to visit one of the Seven Natural Wonders of the World.

'-./-.0Visitors to Tanzania are spoilt for safari choice with not one but three major wildlife areas: Serengeti National Park, Ruaha National Park and Selous Game Reserve. But with topnotch game viewing and an opportunity to see the awe-inspiring Ngorongoro Crater, the Serengeti is beyond compare. Safari-goers can witness all of the Big Five in one location, and sometimes even from your own camp bed.

12.3The most-well known African safari destination is the Maasai Mara, home to the annual wildebeest migration where 2 million wildebeest and other animals migrate from the Serengeti to the Maasai Mara in search for fresh grazing. The best time to visit is between July and October, but don’t expect an exclusive experience as the Mara is often swarmed with hundreds of safari vehicles carrying tourists eager to catch a glimpse of the action.

over the world travel to Uganda to spot one of these large beasts in their natural habitat, and they really are breathtaking up close. After gorilla trekking, take a hot air balloon ride over Murchison Falls National Park – the views are out of this world!

/-7*0For a truly unspoilt safari, the Lower Zambezi National Park in the south east of Zambia is the place for you. The park contains part of the Zambezi River allowing visitors to explore the area by canoe, fish for tigerfish or partake in water sports. This is a remote area with no mobile coverage, mains water or electricity – perfect for those who want to escape the dreaded work emails.

45-.6Uganda is now firmly on the map as a premier safari destination, mainly thanks to its population of gorillas. Animal lovers from all

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# # # # was at my fattest ever on my wedding day and it was an eye-opener. I had hit 72 kilos without even realising it, which is a lot for a 5 foot 1 inch Asian woman! When I was working in the Middle East between 2009-2013, I always weighed around 51 to 54 kilos. I was guilty of yo-yo dieting, but at least I was able to keep my body looking fit. I have always struggled with my weight and health ever since I was a teenager and in University. I’ve never been the naturally skinny type, especially by the ‘Filipino body standard’, it was always hard work, but at least at this point I had managed to keep it under control. When I quit my job to start backpacking in May 2013, I only weighed 51 kilos, which was when I met my husband, Jonathan, but then I started to gain weight through eating a lot of street food and cheap carbs to save money on my daily backpacking budget.

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We started travel blogging in October 2014 while we were totally broke in Peru. That’s when I really started to neglect my health; at the beginning I was working 14 to 19 hours per day building our travel blog. It was stressful and I was rarely getting enough sleep. Then when we started working with brands and companies, I was eating all the best food and a lot of buffet breakfasts! I was steadily gaining weight, maybe a kilo per month but it became faster when I hit the beginning of 2016 - up to 2 kilos per month and always getting sick. I always had the flu, cough, allergies and I was always out of breath! Well, life is full of tradeoffs and I had traded my health for ‘success’, but after seeing my photo on my wedding day, I decided that it was about time to get back in shape. I enrolled in a boot camp in Norfolk called No1 Boot Camp, for one month to kickstart my fitness, learn all the basic work out routines and be trained by military fitness trainers. The boot camp does not only target your physique, but it aims to improve your mental and spiritual health. They have passionate trainers, mentors, chefs and even photographers that will push camp goers to hit their individual goals. They will stick by your side until the very end.

The ambiance of No1 Boot Camp in Norfolk is definitely soothing and this makes losing weight easier. Even if the activities are extremely tiring, which they are, the relaxing view makes it worthwhile. As part of the boot camp you stay in a traditional country house to be totally immersed in the boot camp process. The rooms are cosy and comfortable and offer a simple, back to basics style of accommodation that creates a homely vibe, whilst ensuring your mind stays on the task - to get yourself healthy. At night, you can freely talk to other boot-campers and share your stories. Or if you want to have a relaxing massage to soothe your muscles, they certainly have the facility for that.

Whilst I was there I was able to shed some weight, drink loads of water and even start sleeping properly. I felt good about myself again and I’ve been able to implement what I learned from the training when I returned to real life too! To find out more about the !"#$%""&$'()*, head to!"#$%##&'()*+'#) or call, 02085 021144 or 01485 570635. Read more reviews and holiday guides from the Two Monkeys Travel Group: &,#)#"-./0&1(2.341#5*+'#)

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" " " " ith a racing heritage spanning more than three decades and countless championship wins, Hunton Yachts is a brand that many know and appreciate for its high performance, luxurious powerboats. Hand built in Hampshire, state of the art technology and traditional craftsmanship with boats created in low numbers, makes Hunton stand out from the crowd. We spoke to CEO Fiona Pool about how Hunton produces bespoke boats and also how they are planning new production based models.

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-!,"81."?:B+"./"!,8":,/:?*0":,01" )*!0"0*+"<+21,/03!0:1,"51!0/" ):##"5+"#:7+":,"CDEF= The designs are roughly the same, but on the 43 we will likely do the higher powered diesel engines. We are seeing more demand for these in the US.

)*!0"2!<+"81."<+-:<+"01" -3+!0+"!",+)"21<+#"):0*" !"-+,03+"-1,/1#+"<+/:?,= It’s still in concept stage, but it’s for the US market. Center consoles there are very big but none of them have the flair or design aesthetic of the European builders. I think our design will really stand out in that market.

*1)"<1"81."6#!,"01"+G6!,<"81.3" 631<.-0:1,"01"HDAID"8!-*0/"!" 8+!3"1B+3"0*+",+G0"4:B+"8+!3/=" It will be a mix of running the business as a production based model so we will have more readily available stock, plus I am expanding the distribution network and am looking to sign up more dealers or partners in other locations.

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)*+,"!"-./012+3"-12+/" 01"*.,01,"413"!"5+/617+"8!-*09" )*!0":/"0*+"4:3/0";.+/0:1,"81." )1.#<"!/7"0*+2=" I would ask what their requirements are for boating and where they would be keeping their boat, to better understand their needs. First we will have decided which size boat is right for them, the 37, the 43 or would they be better waiting for the new 55ft to be ready. Then they decide engine specification, petrol or diesel, and then the size of engine they want. The other options over and above the very high standard specification they will decide upon are a generator, air conditioning, heating (many Scandinavian clients want heating) a sun bimini and anti-foul paint. They will also decide colours of the exterior of the boat; one colour or two-tone finish. Then it’s to the cockpit design and fabrics. In the interior we will discuss the general look and

feel that they want, whether that be modern or more classic, if they are looking for muted colours or something more dramatic. We also talk through the finishes; lacquered doors, wood finish, as well as fabric choices. Then we will look at audio visual requirements and the lighting effect, plus the galley fit out and if they want a cook top or just a microwave, an espresso machine, fridge, freezer and ice machine.

The new larger Hunton 55 will attract both existing and new clients to Hunton. We have many customers who want & need something a little bigger with more of a cruising ability than the 43ft delivers today. The 43 is a superb day or weekend boat, but with an open cabin, it’s really suited to couples or very small families. The new 55ft will have two full cabins, sleeping at least four people both with their own bathrooms, as well as the usual galley & saloon. Families, friends etc will be able to go away and stay on board very comfortably. The interior design is of the highest quality both in terms of spatial layout, aesthetic styling, luxurious fabrics and cool features. We will be flowing many of the design features down to the 43 and the 37 models so we maintain the Hunton DNA and continuity throughout the fleet. !"#$%#&'%&"(

81.>3+"6#!,,:,?"01" !#0+3"*.,01,>/"2!,.4!-0.3:,?" /03.-0.3+"01":,-#.<+"!" @631<.-0:1,A5!/+<"21<+#9>"" *1)"):##"0*:/"!44+-0"0*+" -126!,8"!,<")*!0"!3+"81.3" 4.0.3+"6#!,/=" This will mean the factory runs more efficiently and at a better capacity, so it will bring build hours down leading to shorter lead times.

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" " " " hen the X1 arrived on the scene in 2009 it paved the way for all premium vehicles created for those with active lifestyles. Now giving the X1 an update with current BMW technology and safety specs, the model continues to offer an unrivalled driving experience, sporty good looks and the superior handling the brand is so well know for. The X1 is ideal for the Suffolk adventurer who loves nothing more than exploring the county’s miles of winding country roads at the weekends. Zooming off to discover new cycle trails, the bikes hooked to the back, or powering through little lanes to find a new route to hike. The X1 is built for the family that needs a practical car for the school run, but can easily convert ready for weekend fun, the dog comfortable in the 505litre boot, heading off for walks along Aldeburgh beach, the promise of fish and chips keeping everyone happy.

Packed with sporty style, the X1 meets each new situation with ease, whether that be parking on a muddy field at Latitude or nipping up the A14 for a shopping spree in Cambridge, able to carry all your bags for each occasion. Making your busy lifestyle easy, the new X1 includes the BMW’s class leading four cylinder petrol and diesel engines that allow for improved performance, efficiency and fuel consumption. The updated design of the X1 has all the hallmarks of the BMW X family, the larger air intakes and sweeping side lines offering a sportier look. The new headlight cluster is unique to the BMW range and the sloping roof and raised driving position creates more headspace. Inside, the interior has been produced using the highest quality of materials and the BMW Navigation system includes the iDrive Control System. Safety has also been enhanced with the BMW Active Guard that can decelerate the car if an imminent impact is sensed. Also

providing Dual Climate Control, DAB radio, rear parking sensors, rain-sensing wipers and BMW Emergency Call, the X1 has the highest level of standard specification in the group. Available in three trim levels, Sport, xLine and M Sport, allowing you to customise your vehicle to your exact specifications. Four models were originally launched, the sDrive18d, xDrive20d, xDrive25d and xDrive20i quickly followed by the xDrive18d. The 20d, 25d and 20i models have twin exhausts for a sportier aesthetic. For those looking for a vehicle that can handle the day to day journeys of family life, the X1 will ensure you don’t compromise on driving performance or sport styling. Allowing you to master both city and country roads with ease, it will be there for you during both work and play. BMW X1 available from !"##$%&'%()#*%+,% -./)0.$, Thetford Road, Fornham St Martin, Bury St Edmunds, IP31 1SX. Tel: 01284 752525. !"##$%&'(!)(*+

Porsche recommends

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The sporting gene is dominant. The new 718 Boxster range advances a Porsche bloodline 59 years in development. With powerful mid-mounted boxer engines, intelligent lightweight design and impressive efficiency, the heritage is proven. The road ahead belongs to you. Discover the new 718 Boxster range at porsche.co.uk/718 or call us on 01206 855 500.

Porsche Centre Colchester Auto Way Ipswich Road Colchester Essex CO4 9HA info@porschecolchester.co.uk www.porschecolchester.co.uk

Official fuel economy figures for the 718 Boxster range in l/100km (mpg): Urban 9.9-9.0 (28.5-31.4); Extra Urban 6.0-5.7 (47.1-49.6); Combined 7.4-6.9 (38.2-40.9). CO2 emissions in g/km 168-158. The fuel economy and CO2 figures quoted are sourced from official EU-regulated test results, are provided for comparability purposes only and may not reflect your actual driving experience.

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sales@gs-installations.co.uk www.gs-installations.co.uk

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We can provide uPVC, aluminium & bespoke timber windows and doors to meet the requirements needed to suit any style of property. 389:';<='1>8:?@:>AB'14B98>BB'5@ACD ')>8EF>BG@HD'&4IIJFC'"5KL'L.!

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56(670,65Opting for a black and white theme for a child’s bedroom, especially whilst they’re young, will allow for a fashionable look but also one that is easily adaptable as they grow and decide upon their own favourite colours. Use rugs, cushions and decorative items to be accent colours as these can be quickly changed when a colour suddenly goes out of their favour.

!,./0*1 Bright colours are another great choice for children’s bedrooms, as the different tones will stimulate young minds. Lots of fun can be had with this trend with either clashing colours or a blend of complementary shades. Multi-coloured stripes and spots will be a popular pick for wallpaper this year.

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()*+,Following on from the 2016 trend for using natural materials in the home, 2017 will see the continuation of this with textures such as wood and rattan, and natural fibres such as organic cotton, increasing in popularity. Botanical, floral and animal prints are also emerging trends that will look gorgeous in a child’s bedroom alongside wooden flooring and furniture.

2,.(*13432)**-,(1 Mixing different prints and patterns to create a unique style is a tricky thing to pull off at home. Again this trend adds a fun element to a child’s bedroom and you can achieve a cohesive look by choosing patterns with the same base colour, for example grey, and then choosing an accent colour, such as mustard yellow, and picking patterns that blend the two. Stars and moons will be en vogue in 2017, as will geometrics, stripes, chevrons and polka dots.

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5.:(./0*3!8+Blue is not just for boys in 2017. Midnight blue will be everywhere this year, from textiles to decorative accessories. The seaside inspired the origins of this trend, but whether you opt for a costal theme in your child’s bedroom (or maybe even a pirate motif!) or use it as a base to blend with white or wooden furniture, it will be a modern update.

Stompa Duo High Sleeper, includes bed frame, desk and chair bed, RRP £999 Sale £689.99 (also available in pink and white), Glasswells, Bury St Edmunds & Ipswich glasswells.co.uk

!8)79!6),:32).(* A trend that has come through from the popularity for up cycling and DIY in 2016, blackboard paint can make for a fun and interactive feature wall which can be used for both learning and play. Especially good for younger children who are learning to write, but just make sure it doesn’t extend beyond the chalkboard painted areas and onto any other walls!

;.(*)/The trend for retro and vintage items in the home shows no sign of disappearing for 2017. If your interior aesthetic incorporates pre-loved pieces and antiques, this can easily be continued into a child’s bedroom with vintage toys adding charm and homeliness. We visited The Shed in Sproughton for some inspiration where a beautiful rocking horse caught our imagination - we’re sure it would delight any child. !"#$"#%$&''()*+,(+&*

2)1*-81 A regular trend for children’s bedrooms, there seems to be no replacing pastel tones as a firm favourite for décor choices. Joining the traditional pastel pink, blue and yellow will be muted olive, soft terracotta and light grey in 2017 as parents move away from the conventional shades.

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FELIXSTOWE OFFICE

White Lodge Trimley St. Mary

11 Treetops Felixstowe

48 Harvest House Cobbold Road

22 Spriteshall Lane Felixstowe

4 Bedrooms, 2 Bathrooms

4 Bedrooms, 1 Bathroom

2 Bedrooms, 1 Bathroom

3 Bedrooms, 1 Bathroom

£499,950

£290,000

£225,000

£360,000

01473 215743

IPSWICH WATERFRONT

Anchor Street Orwell Quay

John Street Ipswich

Patteson Road Ipswich

Neptune Marina, 1 Coprolite Street

3 Bedrooms, 2 Bathrooms

1 Bedroom, 1 Bathroom

3 Bedrooms, 3 Bathrooms

2 Bedrooms, 2 Bathrooms

£325,000

£117,490

£250,000

£299,995

THINKING OF SELLING?

Thinking of selling your home this New Year? Call Craig Sherman on 01473 228030 for your free, no obligation valuation.

Property Valuations and Mortgage Advice without charge

Viewing by appointment, buyers register now

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( ( ( ( espite a year of uncertainty, with a successful Brexit vote, the introduction of new housing legislation and Donald Trump’s successful bid to become President of the United States, the UK property market enjoyed an extremely positive year, and this has certainly been felt within the local area.

Anne officially opened a £3.1million affordable housing project in Bury St Edmunds, thanking the developers for their hard work and admiring the success of the project.

In fact, the East Anglia region is thriving in the aftermath of the Brexit vote, in terms of new property developments. 2016 has proven to be a big year, leading to a sense of excitement amongst those living and working in the region. With people’s lives getting ever busier, buyers are looking for properties with minimal work to be done, and with efficiency ensured, so new builds make sense in terms of people’s needs.

The ‘Winerack’ marks the latest development in the area. The developer of the project, John Howard, hopes to start work on the scheme to finish the skeletal building this month.

East Anglia has seen several projects underway to support the growth and development of new properties. Only a few days ago, Princess

An equally exciting opportunity is the impending development of the ‘Winerack’ project on the Ipswich Waterfront which is set to be ready within the next two years. The Ipswich Waterfront has become an increasingly popular hotspot for property developers and local businesses with new restaurants and retailers being introduced all the time.

2016 also saw the release of new green fields available for development in the North of Ipswich, as well as surrounding villages, such as Martlesham, providing new opportunities for local businesses and property developers. Whilst 2016 has proven to be an exciting year for new developments within the area, 2017 is set to continue the trend.

At Nicholas Estates, we have certainly enjoyed this new emphasis on property development, selling units in advance of project commencement, let alone completion. We are one of the most recognised estate agents in Ipswich and the surrounding area. With three branches, we pride ourselves on our knowledge of the local area, helping firsttime buyers, families and older buyers looking for a property to retire in. We have worked closely with developers throughout the year, providing new builds for buyers and landlords across the county, which has helped to ensure that demand from property developers has remained high. This trend looks set to continue into 2017 with interest in new builds high already. If you’re a developer or a buyer looking to discuss developments on the local property scene, why not pop into !"#$%&'()*(+'+,( branches in Felixstowe, Ipswich town centre and on the Ipswich Waterfront? Alternatively, you can call us on 01473 251098 or contact us via the website. !"#$%&'()(*'*)(+#%+,-

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" " " " ocated in Hemel Hempstead, just 24 minutes from London Euston, The Beacon, created by Lumiere Developments, is set to become the world’s most sustainable residential tower. With 17 floors, The Beacon will save its residents up to £11,000 a year in living expenses due to its innovative energy conservation technologies. Featuring on-site renewable energy, the building will generate enough power to offer ‘Free Energy For Life’ to those living there. The Beacon has the highest density solar farm in the world (0.8mw on <0.5 acres), solar photovoltaic panels embedded into the solar balustrades at each level, triple glazing in all apartments and quadruple glazing for upper level apartments. It also benefits from Ground Source Heat Pumps to extract heat from the basement of the building and to heat the hot water systems.

Harvesting 100% of the rainwater collected at roof and balcony levels for toilet flushing and irrigation of the green planters on each external balcony and internal arboretum, everything that can be included has been carefully integrated into The Beacon. Comprising of 272 studio, one, two and three bedroom balconied apartments and luxury penthouses, prices will start from £217,950. The Beacon also offers residents an unmatched living experience, providing worldclass amenities and services that create a community and lifestyle that doesn’t currently exist anywhere else in the property market. Living spaces open on to private balconies through full height patio doors that create a light infused environment and the premium Skyline apartments on the 13th floor feature impressive terraces with winter gardens, hot tubs and electro-glass for added privacy. Kitchens in the block will come fully fitted and the residents will have access to the UK’s largest underground-automated robotic car park.

The ground floor of The Beacon will be the main hub for residents and will feature an internal arboretum alongside a café and bar area, water features, club lounge, cinema room and external patio space. The floor above will have a 2,120 sq. ft. gym with the latest equipment, whilst a communal roof sky garden will provide an outdoor residents ‘library’ decked area and observatory at the top of the building. As a result of The Beacon’s groundbreaking renewable technologies, the buyers will benefit from the knowledge that their way of living is not damaging the environment, as well as saving themselves huge amounts in bills. They will also have access to a fantastic style of modern living that is way ahead of the trends. ! "#$%$&'()*$+$,(-.$)"/'(/01

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" " " " ure to be a sumptuous soft touch on your bed this winter, these exquisite goose down duvets from designer bedding brand Nimbus Emporium are fit to grace the world’s most exclusive bedrooms.

champagne piping. The outcome is a range of top tier duvets that delivers a perfect fluid drape, superior insulating quality and a silken texture.

The uber-lux ‘all natural’ duvets from the company’s awaited Gold, Silver and Bronze Collections are a pinnacle of sleep sophistication and add a luxuriant finishing touch to any bedroom design.

And while bedding may never before have scaled such exquisitely tasteful heights it has also never been meticulous in its sourcing of materials.

The culmination of a century of workmanship and knowledge retained in one family bedding business, they’re set to be a premium choice of the world’s most discerning homemakers. Nimbus Emporium’s Gold Collection Goose Down duvets blend the world’s finest grade of Hungarian Goose Down with lavish cotton thread counts and are hand-finished with

The family-run company, a leading manufacturer of bedding since 1912, has always retained a refined but innovative approach to providing perfect bed partners for the world’s elite.

Nimbus Emporium was the first UK bedding company to carry the prestigious Downpass seal that guarantees traceable sourcing of down and feathers. The majority of cotton used in its products is sourced through Better Cotton Initiative projects. Those principles allow the Manchester-based company to create outstandingly chic bedding that mixes 100 percent A1 certified Hungarian

Goose Down (unsurpassed in quality) with rich 420 thread count cotton at Gold level. The company’s Silver Collection contains 90 percent Hungarian Goose Down, ten percent ultra-fine Hungarian Goose Feather in a 300 thread count cotton cover. And Bronze duvets have 90 percent premium goose down in a 280 thread count cover. Each piece of designer bedding is handfinished by Nimbus Emporium and duvets come with a 10 year guarantee. Pillows from the !"#$%&'(#)*+"%#',*--./0"*1 start at £60 for the Bronze range, £160 for the Silver range and £200 for the Gold range. Duvets start at £165 for a 9 tog duvet in the Bronze collection, £275 for the Silver range and from £350 for the Gold range. There are a number of seasonal tog variations within each range. Mattress toppers are also available starting from £200. Visit !"#$%&$'(("!)*+,# to view the full range.

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aim to promote reconciliation and healing in the US.

ust north of the National Museum of African American History & Culture, in Washington, stands the White House. Surrounded by history and iconic monuments, the new Smithsonian Institution’s building, designed by David Adjaye and architect Philip Freelon, has elements inspired from both Africa and the Americas.

The base of the building has its roots in classical Greco-Roman architecture, with a corona inspired by the three-tiered crowns that is a symbol often used in West African Yoruban art. The main entrance welcomes visitors and is reminiscent of African architecture. The ornament bronze lattice that wraps itself around the museum is reflective of the intricate ironwork that was created by the enslaved African Americans in the southern states. The lattice can be cleverly adapted depending on the season to allow more or less light into the building, and is symbolic for a structure that will open dialogues about race with the

As the first museum to receive a LEED (Leadership in Energy and Environmental Design) Gold certificate, the building includes ground source heat pumps, thermal zones and rainwater harvesting. With 60% of the structure below the ground within a tidal basin, the building process was a complex one. The museum will become an important part of the architectural landscape of Washington, as well as a cultural beacon for the historic milestones of African American people with the museum exhibiting 33,000 artefacts. The NMAAHC will also be a venue for performances, ceremonies, travelling exhibits and public gatherings. Featuring exhibitions about the American South, literature, fashion, Civil Rights, Politics, Slavery and many more topics, the Museum was created by an Act of Congress in 2003 after decades of effort to promote and highlight the contributions of African Americans. !"##$%&'(&)*+

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!"#$%&'( !"#$"%& !"#"$%#&&'$(")(*&+$,-$./)*$!,00123$0/24$4"3&#+5$6&&)$7*"3#"#$ "'8$9,(/'8"$:*18&+$7*"3#"#5$"+$)*&;$+*"#&$)*&/#$)*1,<*)+$1'$ #,''/'<$"$-#18,()/1'$(14-"';$/'$)*&$(1,'); )*+(,",(-*%(.*$)(/$0&$("1($)'( 2"34("1,%/$&-5( !"#$%&'()Both of my parents are in the industry and after graduating from The Sylvia Young Theatre School I went straight into television. Over the next 17 years while working as an actress I met many highly experienced

television and film producers who kindly entertained my interests and questions and eventually I decided to try my hand at producing. *++,( At university I studied film production specialising in sound recording. I worked as a freelance sound recordist for 5 years and then went on to study at the National Film and Television School where I completed an MA in Sound Post Production.

)*+(0&'(-*%(2"1,"16(&%11"16( -*%&(2"34(#*4!01-7(!"#$%&'( !'&2'#$7("1(/%22*385( We adore being in Suffolk and found the move from London relatively easy. We have a production office and sound studio here and use Skype a lot. Living in such a beautiful part of the English countryside has given us great focus and we love being away from the city. Suffolk has some fabulous filming locations and a wealth of experienced film and media professionals.

0&'(-*%(+*&&"',(0.*%$($)'( '22'#$/(*2(.&'9"$5 There seems to be a bit of a mixed consensus as to where the industry stands. Weâ&#x20AC;&#x2122;re not necessarily worried. In the past two years we have shot two films in Spain, employing a British and Spanish crew. In this respect, it is still unclear whether the partnerships that have been built across the channel will be significantly affected. From what I have read, Brexit may mean better incentives for US coproductions on Hollywood budgets and sadly, lengthy reconfiguring of the already successful funding initiatives that exist from within the EU. We will wait and see.

+)0$(3',(-*%($*(408'( :%1,'&#*;'&()**3"6015<( We are both fans of classic American crime thrillers and we wanted to make something that would resonate in the UK while still retaining many elements of the classic Hollywood crime narrative. Drawing influence from Donnie Brasco we wrote the storyline which our writer, Nicholas Winter turned into a full feature script and within 9 months the film was completed and was released nationwide on DVD and online on the 26th December.

+)0$("/(-*%&(1'9$(!&*='#$5 This is an exciting time for Picture Perfect. We are currently scheduling a slate of films for 2017 and are looking to move in a completely different direction in terms of genre, compared to our previous two releases. We canâ&#x20AC;&#x2122;t reveal too much yet but we are developing a war film and a classic Hollywood style adventure and we, of course, hope to shoot in Suffolk.

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Have the certainty of knowing exactly how much your divorce is going to cost you.

At Ellisons we are pleased to offer our clients a Fixed Fee Divorce. Our fixed fee is £1,200 including VAT and disbursements*

*for a breakdown of costs and more details contact Lisa or Nicky

Lisa Dawson, Associate, Family Department

Call us today to find out more Colchester

01206 764477

Ipswich

01473 556900

Nicky Coates, Partner, Head of the Family Department

enquiries@ellisonssolicitors.com

Ellisons Solicitors is authorised and regulated by the Solicitors Regulation Authority SRA Number 49336

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f you’re dreading the New Year due to an approaching divorce process, Ellisons will help take away some of the stress with the firm’s Fixed Fee Divorce. Covering the divorce petition process or dissolution of civil partnerships, it offers clients certainty in knowing exactly how much it is going to cost them. Nicky Coates, Head of the Family Department, explains that; ‘Many of our clients have taken advantage of the fixed fee divorce already, due to its’ competitive price, which ensures financial peace of mind at an uncertain time. Divorce is naturally stressful, but if we can ease the financial burden then that’s one less thing to have to worry about.’ The Family team has an excellent reputation across Essex and Suffolk, with Nicky Coates continuously noted as a well-respected family solicitor within both the Legal 500 and Chambers & Partners (external legal directories). The team will discuss with you all the options that are available in order to resolve a dispute, taking into account your particular circumstances.

Aside from the fixed fee divorce process, the department is also able to assist in the following areas (please note, these areas are not covered by the fixed fee): • Financial issues arising from your divorce* • Property dispute resolution between unmarried couples* • Disputes about children* • Collaborative Law* • Domestic Violence injunctions* • Pre-Nuptial Agreements* • Cohabitation Agreements* • Change of Name Deeds*

For further information, please visit or call 01206 764477 to discuss your matter. The fixed fee rate is £1,200, including VAT and disbursements. A breakdown is as follows: Our fees (Inc. VAT) £650.00 Court fee £550.00 !"#$%&

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4'&+,-.&(( A9-$<-$0( !"#$%&' !"#$%&'(")(*'&+,-.&(%&/-0$(+0&$*12(3".-*(4'&+,-.&2(5+/&%(-$( 67/8-*92("))&'/(+%.-*&()"'(,9"/&(*"$/-%&'-$0(#7%+,-$0(,9&-'( *":7+$1;/(8&5/-,&("'(,9-$<-$0(+5"#,(+('&5'+$%(-$(=>?@ # # # # fter years working for award winning agencies in the SouthWest and Suffolk, graphic designer Sean Brkovic founded his creative design agency, Kovic Creative, last year. Based in Ipswich, Sean prides himself on offering every client, big or small, a personalised

service. Bringing client’s visions to life, he offers graphic design, branding, website and photography services with a specialism in digital design and creating meaningful brand identities. With the New Year upon us, you may well be setting some new goals for your business in 2017. For those thinking that their website could be in need of an overhaul, or that their branding needs a modern update, Sean offers some valuable advice.

!(#)#*+,-)./01#2341!53#!1#6++7!.8# 2<)5#!1#5<3#(!915#5<!.8#)# 5!93:#+9#:)53:;#2</#2+=6:#/+=# *+,-)./#1<+=6:#*+.1!:39#2<3.# 93*+,,3.:#).#=-:)53#!.#$%&'> 9349).:!.8> Technology is always evolving, which means a website is never truly complete. It’s important to update your website regularly, because an old or out-dated site can put off potential customers, especially if you’re selling items online as your site will need to look trustworthy and secure for them to give their payment details. Responsive design is also incredibly important, nearly 40% of all online shopping is now carried out on a mobile device - that’s a big percentage to lose out on if your website does not work on mobiles.

2<)5#)93#5<3#73/#1!8.1#5<)5#)# 6+8+#+9#49).:#!1.05#2+97!.8# (+9#5<)5#*+,-)./># The main one is that they are not getting enough business, or they are seeing the wrong type of customer walk through the door who then doesn’t purchase the product or service. Design is often a subjective thing, but whether you like the logo or not, if it doesn’t appeal to your audience then you’ll end up losing business.

Firstly, they should consider the company’s values and goals. I offer a personalised service at Kovic, and I would begin by getting to know the company inside out so I can create a brand that successfully engages with their potential customers. It’s also very important that they understand who their target customer is; where do they shop, eat, do as a hobby, so the company’s message will appeal to them. A quote that I like is; ‘Design is not art, design is a process of going from an existing condition to a preferred one.’ A good designer will solve the problems of the current branding by creating a successful brand that works for you, and this in turn will help you achieve your vision for the company. Read more from Sean Brkovic, from !"#$%& '()*+$#), about what makes a good logo and brand guidelines by heading to !"#$%&'%#(. For more information about Kovic’s services, call 01473 760207. (')*&%&'%#(+,+-!"./0(')*&%&'%#(

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s we enter the New Y Year many of us look to the months ahead and start to plan our diaries. But one thing is for certain, no matter how thorough we are, or closely we plan, we all need to expect the unexpected. According to research by some of the UK’s leading insurers the occurrence of incidents resulting in insurance claims can almost be predicted by the calendar. It is well recognised that Christmas time is the peak season for burglaries but did you know that Valentine’s Day sees the instances of car theft rise? Obvious really when you think about all those couples heading out for a romantic evening, leaving their homes and cars unattended. You would think, therefore, when you hear about insurance premiums going up, that all these statistics and data would somehow help to reduce the cost of insurance. It is true that

the insurance industry is investing in science in order to assess when, and what, people claim for so that they can create new policies; after all, who would have thought a decade ago that the average UK household would have around 7 internet devices? However, the increasing cost of insurance can’t be laid entirely with insurers, but rather with the taxman. In his autumn statement the Chancellor announced an increase in insurance premium tax (IPT), seeing it rise from 10% of your premium to 12% starting in June this year. It is understandable that many people can feel resentful about paying for a service which, ultimately, you hope not to have to use, but the temptation to try and cut corners by opting for the cheapest insurance available is a dangerous one. Insurance is there to ensure that if you were to lose or damage an item that you could replace it, like for like. Whilst Granny’s ring may be irreplaceable in its sentimental value, Granny surely wouldn’t want you to be out of pocket if

something happened. Equally, damage to your home from fire, flood or water leaks can often be an area for contention, particularly when a claim needs to be settled fast to ensure your family have somewhere safe to live. Researching what a policy covers you for, and more importantly, what it does not, is critically important, and this is where a broker can take the stress away. Getting a professional to help you value your home and contents accurately can help to ensure that if you were to have to claim, you wouldn’t suffer the financial loss of undervaluing your items, which is a common tendency for people to do. Brokers work by offering a personalised service, rather than statistics alone. Contact Tim Mulley at !"#$%%&'()*+', for further advice, !"#$#%&&'()*+,%!!-./&0.1$+-$%2 or call 01206 838400. Scrutton Bland is authorised and regulated by the Financial Conduct Authority.

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f 2016 was a struggle and you have decided enough is enough, then now is the time to find out where you stand. Blocks discusses what you’ll need to know if divorce is the final option. 1.

‘Irreconcilable differences’ is not a ground for divorce in England and Wales.

You don’t always have to go to Court. You can mediate and come to an agreement which could be much more cost effective and facilitate better relations in the future, particularly when there are children involved.

Get any financial agreement written up into a properly drawn Order so you can look to ‘clean break’ your finances for the future.

Be honest and give full financial disclosure or your spouse could reopen proceedings later.

There is no rule that a couple should split 50:50. Where there are young children the primary carer may get more.

There is only one ground for divorce - the marriage has broken down irretrievablythis can be proved by; adultery, unreasonable behaviour, desertion, 2 years separation (with consent) or 5 years separation.

There is no such thing as a ‘quickie’ divorce. There is a set procedure and at its quickest it will be 5-6 months.

The fact that one of you has had an affair will not affect the financial outcome.

The starting point for arrangements for children is that they should have a good loving relationship and to spend time with both parents. Shared care arrangements are now common.

10. Mediation is not marriage guidance counselling - it does not look to save the marriage but to help resolve differences and work together to find a solution especially if there are children. 11. If you have looked after a stepchild for years, then a court can award equal general rights as a natural parent and can award maintenance obligations to a non-natural parent. 12. Legal Aid is no longer available for most family law matters but there is an exemption for victims of domestic violence. 13. Legal Aid may be available for mediation and receiving benefits may entitle you to some reductions on court fees. 14. There is no such thing as a common law spouse. 15. Co-habitants are not entitled to spousal maintenance, cash lump sums or a share of pensions and there is no automatic right to property. Let’s hope you don’t need any of the above, but for more information on these and other children and family matters contact Demelza Butler who will be able to help, email, dcb@ blockslegal.co.uk or call 01473 343925.

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2-6 Arcade Street, Ipswich,

www.blockslegal.co.uk Gerry Field

116_EAUX2016JULAUG_AD BLOCKS.indd 1

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