Personal Trainer - September 2015

Page 1

2 x PROTEIN BUNDLES TO WIN WIN 66FIT PRODUCT BUNDLE

EXCLUSIVE RECIPES RECIPES 5 EXCLUSIVE

us ss rio ne se t fit ou ab

5 NEW WORKOUTS

The Dragon Flag KRISTOPH THOMPSON quick, march!

DEMONTRATES HOW TO

2XU HAVE 25 PAIRS OF THEIR 6 X TOUGH PREMIUM MUDDER TICKETS COMPRESSION 2 X PROTEIN LEGGINGS BUNDLESTO 1GIVEAWAY! X AGAIN FASTER BARBELL

ACHIEVE THIS DIFFICULT

James Evans reveals CALISTHENIC MOVE how to form your own GRAB A bootcamp sessions GLOWSTICK!

Find out more about new group exercise class RaveFit

+ LOADS MORE

ADAM LEE LATCHFORD-EVANS HAMILTON

‘I HAVE TOGB BLAME KARATE Ironman shares his

WHICH PORTABLE PIECE OF KIT IS YOUR FUNCTIONAL FAVOURITE?

routinesIN KID FOR MYtraining INTEREST MARTIAL ARTS!’

TOP 5

PT Ed Djafer shows how PRODUCTS forleaner you can get

functional

10fitness minutes with matt lyons

SHOW AND TELL

Danny Apollo Bruce Katie Bulmer-Coo ke on: talks teaching

MOLLIE MILLINGTON REVEALS HER TOP PICKS

THE APPRENTICE

techniques

POST-NATAL FITNESS BEING AN AWARD WINNING PT

WE TALK MILITARY FITNESS BOOTCAMPS

PT ACADEMY FOUNDER ADAM SHOWS RMING O F S N A R T HOW TO SET UP SHOP WHO IS ER FITNESS TS XIN O U B O N K O I R P O M A H W THE C COMBAT

D

GYM-BASE

GB HURDLER TALKS ABOUT WEARING THE FLAG

WRITTEN BY PERSONAL TRAINERS FOR YOU

9

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772058 996000

09> 08> 9

772058 996000

SEPT AUG 2015 £3.99

o i z a F i a R

ZARA HOHN



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