Eat Right, And Feel Great For Life If you make the right decisions about nutrition, you are ensuring a better life. Eating a healthy diet leads to a higher quality of life. Here are some tips to help you get started to a better way of life. Salads have long been thought of as health foods; however, the dressings many people use are unhealthy. Dressing that are creamy tend to have a high fat content aren't packed with helpful nutrients. A vinegar dressing or some olive oil would be a better choice. Adding cranberries or nuts to your salad is a wonderful idea. Don't make too many nutritional changes at one time. You're not going to be able to force your body to change overnight. Do not shock your system too much by consuming foods that you hate. Add healthier items and remove unhealthy items from your diet slowly until you've got a healthier diet. Incorporate broccoli into your diet. One stalk of broccoli contains all the vitamin K you need for the day, and that's only the beginning. Also, it boasts nearly two days' allotment of vitamin C. You can help your bones get strong and maybe cut down your chances of particular cancers. To extract the best amount of nutrition from the broccoli, it should be cooked in a steamer instead of the microwave or boiling. When eating at a restaurant, consider splitting your meal with your dinner companion. Even healthy options are generally served in huge portions, thus, bringing excessive fat and calories. When you share your meal, you will save money and reduce the amount of calories you consume. This will enable you to enjoy dining out without sabotaging your new nutrition goals. When cooking with nuts, always use almonds. These are the most nutritious nuts that can reduce cholesterol levels, raise protein levels, and help you keep a healthy blood cell count. They are also one of the less costly nuts you can buy. Keep an eye on your daily food consumption. Overeating can create too many nutrients inside of your body, which may make you gain weight or feel uncomfortable. This can harm your internal functions and health. Add a few new recipes each week that are healthier than your current dishes. With a little experimentation you can prepare protein bars, jerky, dried fruits and other healthy snacks. There are no limits to the kinds of nutritious recipes you can follow or invent yourself. A great dessert is a perfect treat on occasion. Healthy sweets can be just as gratifying when done properly. Try a rich, fat-free yogurt enriched with calcium and topped with frozen berries, nutty granola, or a sprinkle of cinnamon. You can also crumble a honey-drizzled graham cracker and use it to top your parfait; the texture will nicely complement the creamy yogurt.