A
fter intense training, the muscle ber gets microfractures, then the body recovers, the ber becomes stronger and can withstand more. But for this stage of recovery and strengthening, the body needs time - an average of 24-48 hours. It depends on the intensity of the workout. •
If you start training just in this period, when the muscles have not yet recovered, then instead of growth, you can destroy the muscle and lose all progress. Also during this period, the likelihood of injury increases, because the body has not fully recovered.
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It does not make sense to conduct separate trainings on the upper part of the body or on the lower part. Exception: bodybuilders or professional athletes who face specific tasks. In a normal gym you need to start from training a person, but training should be on the whole body.
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What to do for beginners: 2-4 weekly workouts for the whole body, the main task is to increase the level of training, learn the technique of performing exercises.
FARRAH GRAY AMERICAN BUSINESSMAN
Make your dreams come true, or who will hire you to make yours come true
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