strength Development

BUILD AN INDI-VIDUAL PLAN One of the disadvantages of some fitness clubs is that people with different levels of fitness can work in the same group. As a result, the inten-sity of the training offered by the instructor is suitable only for some of the students, and for others, whose level is slightly higher or lower, the training will be less effective.

DEVELOPMENT program stops producing its results. Genetic predisposition usually has a strong effect on your potential for developing the muscular system. But still decisive will be how you feel about training, how you follow the rules of building training sessions, how much rest and what lifestyle you lead. This will determine whether you realize your potential, become strong and healthy or be fat and weak. In order to ensure maximum efficiency and safety of cardiovascular training, it is necessary to follow certain instructions regarding the frequency, duration and intensity of training. These are three very important rules that you really need to understand and follow. In addition, your cardiovascular training should include warming up, hitting and stretching the muscles involved in the workout. In this article, we will begin to discuss the very important principles and norms of a safe and effective cardiovascular training program.

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CONTROL YOUR RESULTS

A noticeable result of your work can be seen only after a long time. Unfortunately, it is not always possible to objectively assess your condition based only on your own feelings. In this situation, the use of special tests can help, which will show your condition in numbers for a certain period of time. Based on the test results, you can analyze the effectiveness of your training and decide on the need to reduce or increase the load.

CARDIOVASCULAR TRAINING.

Factors influencing the development of strength

It is important to understand that there are six main factors that determine the ability of each individual to achieve certain results in the development of strength and muscle mass. And we have no control over most of these factors.

WHEN YOU GO TO THE GOAL, THERE IS AN OBSTACLE IN YOUR WAY. I CAME ACROSS THEM, EVERYONE CAME ACROSS. BUT OBSTACLES SHOULD NOT STOP YOU. PUSHING AGAINST THE WALL, DO NOT TURN BACK, DO NOT BACK DOWN. FIND A WAY TO OVERCOME THIS BARRIER, WORK ON IT.

In order to ensure maximum efficiency and safety of cardiovascular training, it is necessary to follow certain instructions regarding the frequency, duration and intensity of training. These are three very important rules that you really need to understand and follow. In addition, your cardiovascular training should include warming up, hitting and stretching the muscles involved in the workout. In this article, we will begin to discuss the very important principles and norms of a safe and effective cardiovascular training program. We will first explain how to warm up, stretch and warm up, and then discuss the frequency and duration of regular, non-harmful workouts.

AGE

Aenean massa. Cum sociis natoque Another factor influencing the development of strength is age. It has been shown that people of all ages can increase muscle mass and strength as a result of strength training programs. However, the greatest results are achieved with training at the age of 10 to 20 years. After reaching physiological maturity, the development of muscle mass does not go at high speed.Aenean leo ligula, porttitor eu.

WARM-UP AND STRETCHING.

One of the most common mistakes is stretching the muscles before warming up (warming up). It is very important to stretch already warmed up muscles, ie muscles in which adequate blood flow is established. Never stretch unheated muscles, start with a warmup. The warm-up should last at least 5-10 minutes and be performed with low intensity. Usually during the warm-up the same exercises are done as during the main training, but at an intensity of 50-60% of the maximum heart rate. After you warm up for 5-10 minutes at low intensity exercise, your muscles are warmed up.