SCHEDULE OF ACTIVITIES TIME
ACTIVITY
6:00 a.m. to 6:30 a.m.
General Assembly Hotel Lobby Flash Mob Hotel Lobby Workout: “Yoga Fundamentals” Vinyasa Flow By Bliss Yoga Parañaque A, 3rd Floor
6:45 a.m. to 7:00 a.m. 7:15 a.m. to 8:15 a.m.
Yoga mat is available for a fee
8:15 a.m. to 9:15 a.m.
Workout: “Groove it Up! A Zumba, Retro, and Hip Hop Session” by Instructor Shem Parañaque A, 3rd Floor 9:30 a.m. to 10:30 a.m. Talk: “Healthy Dishes, A Nutrition Talk” By The Sexy Chef Parañaque B, 3rd Floor 10:45 a.m. to 11:45 a.m. Talk: “Health and Wellness Talk” By Michael Yambao of USANA Health and Sciences Parañaque B, 3rd Floor 12:00 nn to 1:00 p.m. Workout: “Kick It Up! A Cardio Workout Kickboxing” By Instructor Jake Parañaque A, 3rd Floor 12:00 nn to 12:30 p.m. Talk: “The Beauty and Power of Rest” By Jessica Silva Parañaque B, 3rd Floor 1:15 p.m. to 2:15 p.m. Talk: “ActiNutrition - Weight Loss Management” By Jean-Michel Berille and Dania Soan Parañaque B, 3rd Floor 2:15 p.m. to 3:15 p.m. Talk: “Health and Wellness: A Personal Lifestyle” By Gina Lopez of GStuff Parañaque B, 3rd Floor 3:30 p.m. to 4:30 p.m. Talk: “Fitness Anytime, Anywhere” By Dyan Castillejo Parañaque B, 3rd Floor 4:30 p.m. to 5:00 p.m. Recognition and Raffle Draw Complimentary healthy cocktails are available at 7:00 a.m. and 12:00 nn. For inquiries, please call Health Club at 813 8888 ext. 7087/7088.
Ayala Avenue corner Makati Avenue, Makati City 1200, Philippines Website: www.shangri-la.com MakatiShangriLa