Make It Better August 2014 by Make It Better

TO LL E E ID G W1 GU IN P. 6 AG AUGUST 2014

DININGKIDSBEAUTYHOME&DESIGN T E C H F I T N E S S E N T E RTA I N M E N T CELEBRATIONSSHOPPINGPETSTRAVEL DIGITAL EDITION 1_cover.indd 1

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BEST OF ENTERTAINMENT Photo courtesy of Ravinia

AUGUST 2014 • VOLUME 5, ISSUE 9

30 BEAUTY

BEST OF 2014

By Jenny Muslin

24 ENTERTAINMENT

31 SHOPPING

By Anna Carlson

By Jamie Newman

25 CELEBRATIONS

32 FITNESS

By Julie Chernoff

By Christy Coughlin

26 DINING

33 KIDS

By Julie Chernoff

By Anna Carlson

28 HOME & DESIGN

By Lindsay Roseman

By Meghan Streit

29 TECH AND TRAVEL By Lindsay Roseman

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AUGUST 2014

33 PETS 34

5 NEW CHICAGO BOUTIQUE HOTELS FOR FUN AND FROLIC By Amber Gibson

LAKEFRONT LIVING By Tate Gunnerson

RELATIONSHIP ADVICE FROM REAL COUPLES By Marjie Killeen

GUIDE TO AGING WELL

BEST OF 2014 DIRECTORY

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DEPARTMENTS FAMILY

 HIS & HERS DORM-ROOM ESSENTIALS

By Chris Deaver and Jamie Newman

FASHION ABCs

By Evangeline Politis

A BETTER YOU

ARE YOUR KIDS SABOTAGING YOUR RETIREMENT? By Meghan Streit

ONLY OVERSEAS: BEAUTY PRODUCTS YOU WON’T FIND IN AMERICA By Jenny Muslin

GUIDE TO AGING WELL

CAREERS FOR OLDER ADULTS: SECOND ACTS FOR THE GREATER GOOD By Stuart Greenblatt

5 EXERCISES FOR OLDER ADULTS By Christy Coughlin

68 CONTINUING CARE FACILITIES 70 RETIREMENT COMMUNITIES 72 ASSISTED LIVING FACILITIES 74 NURSING HOME FACILITIES 78 H OME, HEALTH & HOSPICE FACILITIES 79

3 TIPS TO BOOST MENTAL AGILITY By Melanie Kalmar

DINING & ENTERTAINMENT

MILWALKY TRACE: WORTH THE DRIVE

By Julie Chernoff

BOOKS FOR THE BEACH BAG By Kelly Konrad

EXPRESS YOURSELF By Susan Pasternak

MAKE A DIFFERENCE

BETTER MAKERS AND THEIR IMPACT

3 WAYS TO PREVENT DISEASE AND PROLONG YOUR LIFE

IN EVERY ISSUE 8 | PUBLISHER’S LETTER 12 | YOU SAID IT 14 | NEW IN THE NORTHERN SUBURBS 16 | EVENTS LISTING

PHOTO COURTESY OFBARKBOX

By Melanie Kalmar

20 | MAKE IT BETTER COLUMN 84 | G IVE TIME, GIVE THINGS, GIVE SUPPORT

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PUBLISHER’S LET TER

THE MISSION OF MAKE IT BETTER is to be the most-trusted, easiest-touse community resource that helps you make your life and the lives of others better—online, in print and in person.

By our numbers and relationships, this issue proves that we’re succeeding:

» 90,000+ online reader votes selected our winners in 11 categories. » 60,000+ homes receive this magazine, for an aggregate of 200,000 readers who value and act on the content

» 115,000+ unique pageviews per month at makeitbetter.net » 27,000+ subscribers to the Better Letter email newsletter, which is delivered semiweekly (please sign up at makeitbetter. net/email-newsletter to receive yours)

BY THE

NUMBERS A MOST TRUSTED COMMUNITY RESOURCE, INDEED

BY SUSAN B . NOYE S

» 70,000 views of MIB TV videos on YouTube » 8,000+ social network followers » 5TH event hosted in partnership with Chicago Botanic Garden (see invitation on p. 15 to our Best of 2014 Celebration)

» 3 beloved local bookstores supported by our new e-book sales partnership: The Book Stall at Chestnut Court, The Book Bin in Northbrook, and Lake Forest Book Store (see p. 59)

» 1 fantastic FAN (Family Action Network) speaker featured (see p. 20) » $3,589,886 raised for nonprofits as of July 1. Your participation in Make It Better Media contributes to this success. By reading, referencing, voting, commenting, sharing and acting on our content, recommendations and advertising you make a difference. Thank you. As Mark Zuckerberg, CEO & Founder of Facebook, says, “When you give everyone a voice and give people power, the system usually ends up in a really good place.” Our community-publishing ecosystem is in a great place thanks to your powerful voices and choices. Please keep participating. You make us better in the process. Warm Regards,

“One can never consent to creep when one feels an impulse to soar.” — Helen Keller MONEY RAISED FOR NOT-FOR-PROFIT ORGANIZATIONS: $3,589,886

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AUGUST 2014

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588 Lincoln Ave. Winnetka, IL, 60093 | 847-256-4642 Founder & Publisher Susan B. Noyes Editor In Chief Julie Chernoff Digital Editor Lindsay Roseman Assistant Editor Anna Carlson Make a Difference Editor Coco Keevan Art Director Lesley Smith Designer Melissa Johnston

Dining Editor Julie Chernoff Fashion Editor Evangeline Politis Finance Editor Meghan Streit Fitness Editor Christy Coughlin Home Editor Tate Gunnerson Senior Living Editor Stuart Greenblatt Sex & the Suburbs Editor Marjie Killeen Contributing Writers Amber Gibson Melanie Kalmar Kelly Konrad Jenny Muslin Susan Pasternak Photographers Nathaniel Perry David Sutton Interns

Grace Coburn Christopher Deaver Jamie Newman Caroline Wegener

Co-Founder & Vice President of Marketing Mindy Fauntleroy Chief Operating Officer Sandy Tsuchida Ad Sales Manager Megan Holbrook Senior Account Executives Patti Augustyn Julie Carter Account Executives Denise Borkowski Jenny Newman Meredith Kopelman Director of Videography Katy Nielsen GOT FEEDBACK? Email susan@makeitbetter.net TO ADVERTISE: Contact megan@makeitbetter.net HAVE AN EVENT? Email anna@makeitbetter.net

Make It Better North Shore (ISSN No. 2151-0431) is published 12 times per year by Make It Better LLC, 588 Lincoln Avenue, Winnetka, IL 60093. Phone: 847.256.4642. Copyright 2014 by Make It Better LLC. All rights reserved. Application to Mail at Periodicals Rates is pending at Wilmette, IL and additional mailing offices. POSTMASTER: Send address changes to: Make It Better, 588 Lincoln Avenue, Winnetka, IL 60093. Make It Better is registered in the U.S. Patent and Trademark Office. Copyright 2014 by Make It Better LLC. All rights reserved.

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ONLINE

OUR BETTER HALF IS ONLINE

What’s hot on makeitbetter.net OUTINGS & TRAVEL

8 Summer Festivals Worth the Trip FOOD & DRINK

14 Brunches You Won’t Want to Miss 10 Instagram Feeds to Follow for Décor Inspiration HEALTH & WELLNESS

Cosmetic Convert: I Froze My Belly Fat and Have the Photos to Prove It

Calling all nonprofit organizations! Nominate your favorite nonprofit for our 2014 Make It Better Philanthropy Awards! Nominations will be available online no later than September 1st. For more information, email Susan@makeitbetter.net.

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AUGUST 2014

10 Hot Summer Gadgets for Food and Fun Summer is all about the gadgets. Whether you’ll be manning the grill and serving up summer treats, traveling cross-country, or getting outside to break a sweat, these 10 gadgets will make life a lot more fun—and a little bit easier, too. Make the most of every moment this summer with these hot finds that you’ll enjoy through Labor Day and beyond.  MAKEITBETTER.NET/SUMMERGADGETS

15 Places to Dine in Michigan’s Harbor Country Headed to Michigan for Labor Day weekend? From sophisticated farm-to-table bistros that seem plucked from Chicago’s trendiest neighborhoods to kitschy beachtown burger joints, this handy dining guide makes it easy for you to decide where to eat on the other side of the lake.  MAKEITBETTER.NET/MICHIGAN

BRUNCH PHOTO COURTESY OF CARRIAGE HOUSE

BEAUTIFUL HOME

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YOU SAID IT

SOCIAL EDITION WE LOVE TO HEAR FROM YOU, SO PLEASE KEEP SENDING US YOUR STORIES, COMMENTS, OPINIONS, IDEAS AND REVIEWS! FACEBOOK

TWITTER

facebook.com/ makeitbetter.net

@makeitbetterNS

ONLINE

susan@makeitbetter.net

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WE’RE ALSO ON PINTEREST, GOOGLE+ AND TUMBLR! FOLLOW US ON ALL THREE SO YOU NEVER MISS A BEAT!

Thanks for all the emails, letters, tweets and Facebook messages this month! Here’s what you had to say: YOU

IT ON INSTAGRAM

How cute are our little models for #backtoschool #fashion?! Look for them in the #August issue! #behindthescenes

Beautiful day in #Chicago for a @cubs game! #WrigleyField100 #goCubsgo

What are your favorite #summer #beauty products? We’re loving @koraorganics all-natural, organic cleansers and masks.

#MotivationMonday

YOU SAID IT ON FACEBOOK

Savor the last weeks of summer with a refreshing cocktail! Here’s what you’ll be sipping al fresco this season: “Bob Chinn’s Mai Tai ;)”

“San Pellegrino w/twist of lime”

“Margarita”

—Dawn Betz

—Mary Smith

—Jane Cvetkovic

“Blue Hawaiian on the beach in Kona!!!”

“Pimms”

“Half iced tea / half lemonade”

—Joanne M. Harrington-Cox

—Randi Tolsky-Schwartz

—Casia Holmgren

YOU SAID IT ON TWITTER

MIB Foundation @mibfoundationNS Couldn’t make our #MIBPhilanthropyAwards celebration? @makeitbetterNS’s @katynielsen captured all the action for you. http://youtu.be/bhTm5EtO47s Sunset Foods @sunsetfoods Even cooking can build math skills! MT @makeitbetterNS: Local educators offer their best summer tips http://ow.ly/yaPBg Siena Tavern @SienaTavern Summer time in Chicago deserves #gelato... a lot of #gelato! Thanks for the love @makeitbetterNS | http://makeitbetter.net/dining/food-drink/6206-14-restaurant-desserts-you-have-to-try-right-now … Amy Kyhos @amykyhos @De11eDonne caught my first @wnbachicagosky game yesterday now reading about you in @makeitbetterNS. Great journey and style. #inspired

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PHOTO <CREDIT>

BET TER YOU | finance

AUGUST 2014

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FRESH

B Y J U L I E C H E R N O F F, G R A C E C O B U R N A N D C A R O L I N E W E G E N E R

It’s Red Meat Time

New “Beginnings”

Bookends and Beginnings breathes new life into one of Evanston’s favorite alleyways. Married co-owners and former Northwestern librarians Jeff Garrett and Nina Barrett have transformed the former Bookman’s Alley into a fresh and charming independent bookstore featuring new and used books, with a strong focus on cookbooks and children’s literature. You’ll also find beautiful handmade jewelry from Berlin and a line of greeting cards from Fresh Frances of Chicago for purchase. Be on the lookout for writing workshops, book clubs and a puppet theater for younger readers in the upcoming months. BOOKENDS AND BEGINNINGS: 1712 Sherman Ave., Alley #1, Evanston, 224-999-7722 —CW

Food for Thought

Glenview’s newest addition, Heinen’s Fine Foods, provides healthy and delicious options ranging from fine meats, fresh seafood, gourmet cheeses, produce, baked goods and an extensive wine, beer and liquor selection. You can even bottle your own craft beer, olive oil and balsamic vinegar. Heinen’s is committed to living a healthy lifestyle while offering gluten-free, organic and all-natural foods, along with supplying an on-location wellness consultant to guide you toward achieving and maintaining good health. Hungry now? Stop by the authentic deli or the soup and salad bar for a quick and delicious meal or snack. Planning a summer cookout? Heinen’s offers catering services consisting of appetizers, prepared foods, ready-to-grill options and baked goods galore. HEINEN’S FINE FOODS : 1020 Waukegan Rd., Glenview, 847-6579009, heinensglenview.com —GC

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AUGUST 2014

It’s All About the Lash

Take a trip back to the iconic 1960s with Winnetka’s newest beauty studio, The ‘60s Beauty Lash. North Shore locals and founders Gia Amato-Miller and Annette Pecora do a fantastic job of transporting clients back in time with their retro-chic salon interior. The ‘60s Beauty Lash specializes in partial- and fulleyelash extensions in two looks: The Grace Kelly and The Sophia Loren. The Grace lashes are “classic and refined,” while the Sophia look is “full and dark.” Their staff of fully certified technicians also provides brow shapes and tints to give clients the complete glamour-eye package. THE ‘60S BEAUTY LASH: 527A Lincoln Ave., Winnetka, 847-807-9311, the60beautylash.com —CW

PM PRIME AND HEINEN’S PHOTOS COURTESY OF EACH BUSINESS; BOOKENDS AND BEGINNINGS AND THE ‘60S BEAUTY LASH BY CAROLINE WEGENER

Highwood welcomes P.M. Prime, a new steakhouse helmed by James Beard Award-nominee Dominic Zampano. Ably abetted by legendary Chicago sommelier Robert Bansberg as General Manager, Zampano is shaking up the standard steakhouse menu with dishes like Beer-Battered Soft Shell Crab with Sweet Corn; Mushroom and Oxtail Risotto with Pecan; ChickenFried Steak with Pickled Onions; and Halibut with Spaëtzle. Of course you’ll also find market-fresh oysters, prime dry-aged steaks and more. Meatlovers and wine geeks can safely rejoice. P.M. PRIME: 310 Green Bay Rd., Highwood, 847-433-0600 —JC

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PLEASE JOIN US TO CELEBRATE THE

AUGUST 26

CHICAGO BOTANIC GARDEN | 6PMâ&#x20AC;&#x201D;8PM Enjoy food, wine and music on the Esplanade, while meeting the business owners you chose as the best. Free with your RSVP! Please RSVP at makeitbetter.net/RSVP

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EVENTS

Lollapalooza in Grant Park

All good things must come to an end—even warm weather in Chicago. Fortunately, there are still plenty of ways to make the most of these last few weeks of summer.

Highwood Craft Beer Festival August 2 Everts Park | 111 North Ave., Highwood | highwoodcraftbeerfest. com A general admission ticket will get you 20 three-ounce beer samples, and with 80 beers from 40 breweries, your only problem will be deciding which ones to try. Don’t forget to sample food from some of Highwood’s favorite restaurants.

Find the complete list of August events with something fun to do every day through Labor Day at

Lakeshore Arts Festival August 2-3 Centennial Park | Sheridan Rd. at Church St., Evanston | cityofevanston.org Shop the wares of 125 artists while enjoying live jazz, blues and folk music, among other genres. Kids can stop by the Children’s Craft Tent to create their own art to bring home.

MAKEITBETTER.NET/99DAYS  Lollapalooza August 1-3 Grant Park | 337 E. Randolph St., Chicago | lollapalooza.com It’s a new month, and it all kicks off with one of the country’s biggest music festivals. This year’s lineup includes Kings of Leon, Lorde, The Avett Brothers and Eminem. Can’t find a babysitter? No problem! Kids 10 and under get into Kidzapalooza for free.

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Starlight Movies in the Park: “E.T.” August 5 Penny Park | 1500 Lake St., Evanston cityofevanston.org This series begins with the classic science fiction film by Steven Spielberg. Movie selections this year include: “The Music Man,” “Goonies,” “The Wizard of Oz,” and yes, “Frozen.” The series runs through September 13.

PHOTO COURTESY OF ASHLEY GARMON

BY ANNA CARLSON

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BOTTOM PHOTO BY RICH FOREMAN; TOP PHOTO COURTESY OF ILLINOIS STATE FAIR

p Illinois State Fair August 7-17 Illinois State Fairgrounds | 801 E. Sangamon Ave., Springfield | agr.state.il.us/isf Travel to our state capital before August 17 for fair food, rides, vendors and horse racing, plus concerts by Pitbull, Florida Georgia Line, Boston, Hunter Hayes and more.  “Fiddler On the Roof” Begins August 9 Light Opera Works | 516 Fourth St., Wilmette lightoperaworks.org “Fiddler” won nine Tony Awards in 1965, but is still beloved today. This musical about family and “traditiooooon” runs through August 24.

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Serosun Farms’ 5K Farm Run and Health Fair August 10 Serosun Farms | 45W489 Berner Rd., Hampshire | serosunfarms.com Take in Serosun Farms’ beautiful prairie scenery as you walk or run 3.1 miles. Afterward, learn about healthy living while enjoying refreshments and a concert featuring folk and blues harmonicas. Humming House August 13 SPACE | 1245 Chicago Ave., Evanston evanstonspace.com We don’t want to be reminded about the polar vortex we survived this past January,

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 Chicago Air and Water Show August 16-17 North Avenue Beach | 1600 N. Lake Shore Dr., Chicago | cityofchicago.org It’s one of the city’s most popular—and coolest—events, so grab your sunglasses and look to the sky, where the U.S. Navy Blue Angels, the U.S. Army Parachute Team Golden Knights, and other military and civilian teams will perform. Broadway in Chicago Summer Concert August 18 Millennium Park, 201 E. Randolph St., Chicago broadwayinchicago.com This free concert featuring the best of Broadway in Chicago cannot be missed,

so head out to Jay Pritzker Pavilion for performances by the casts of “Annie,” “Million Dollar Quartet,” “Newsies,” “Rodgers & Hammerstein’s Cinderella,” and more. Chicago Dancing Festival August 20-23 Various locations | Chicago chicagodancingfestival.com This is a different kind of festival, and it’s taking place at four venues across the city, including Millennium Park and the Museum of Contemporary Art. Wherever you see a show, it will be a breathtaking display of artistry and strength. t Chicago Comic Con August 21-24 Donald E. Stephens Convention Center 5555 N. River Rd., Rosemont | wizardworld. com/chicago Are you a fan of “Doctor Who,” “Bones” or “The Walking Dead”? Then don’t miss the chance to see actors from those shows and other favorites during Chicago Comic Con. Taste of Highland Park August 22-24 Port Clinton Square | 600 Central Ave., Highland Park | amdurproductions.com/tasteof-highland-park Downtown Highland Park is the place to be as this tasty fest occurs alongside another favorite event: the Port Clinton Art Festival, which kicks off August 23.

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BOTTOM PHOTO COURTESY OF BRIAN BOWEN SMITH; TOP PHOTO COURTESY OF THE CITY OF CHICAGO

but this band’s song “Cold Chicago” will get you moving—and make you thankful you don’t have to bundle up after the show.

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“On the Town” August 25 The Marriott Theatre | 10 Marriott Dr., Lincolnshire | marriotttheatre.com In 1944, three American sailors have 24 hours to explore New York—and maybe even fall in love—in this musical comedy. Make It Better’s “Best Of 2014” Celebration August 26 Chicago Botanic Garden | 1000 Lake Cook Rd., Glencoe, chicagobotanic.org Join Make It Better as we celebrate our “Best Of 2014” winners at the Chicago Botanic Garden! Enjoy food, wine and music on the Esplanade, while mingling with the business owners you chose as the best of the best.

PHOTO COURTESY OF THE CITY OF CHICAGO

 Chicago Jazz Festival August 28-31 Chicago Cultural Center | 78 E. Washington St., Chicago | Millennium Park, 201 E. Randolph St., Chicago | cityofchicago.org Spend your Labor Day weekend with Terence Blanchard, Rufus Reid, Cecile McLorin Salvant and more great jazz musicians. Chicago Architecture Foundation River Cruise September 1 Chicago’s First Lady Boat Dock | 112 E. Upper Wacker Dr., Chicago | architecture.org/rivercruise You don’t have to be a tourist to enjoy this guided look at more than 50 buildings on the Chicago River, so spend the unofficial last day of summer soaking up a few more rays before those Chicago winds turn cold.

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MAKE IT BET TER COLUMN

BY SUSAN B . NOYE S

IN 1947, TEMPLE GRANDIN WAS

diagnosed with autism at age two. In that era, that verdict usually led

1. D on’t accept imposed standards. “It took Temple six years to complete what ‘normally’ is five years of high school. Then she still couldn’t do the required college entrance exams. But one college accepted her anyway, and she graduated second in a class of 400!” Cutler says.

To learn more about Temple Grandin or purchase any of her books, visit templegrandin.com. Please let us know about other outstanding resources working to support autism spectrum children and others by emailing info@makeitbetter.net.

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PHOTO BY ROSALIE WINARD

to a forgotten, institutionalized life. Instead, Grandin found her way to great success—as have so many similar others in Silicon Valley and beyond. “Geeks, nerds, socially awkward and autism spectrum really are all the same thing—and Silicon Valley is full of them!” says Temple Grandin, Ph.D. She should know. As a child, Grandin suffered delayed speech development and hypersensitivity to noise and touch, and was the victim of extreme bullying. But her mother, Eustacia Cutler, along with a coterie of supportive mentors, helped Grandin develop the skills and confidence to became a successful inventor, professor and author. She’s now the “rock star” of autism advocacy—featured in TIME magazine’s TIME 100: The Most Influential People in the World list, and on NPR, the “Today” show, “Primetime Live,” “Larry King Live” and more. In her trademark western attire, Grandin and her elegant, eloquent 87-year-old mother spoke to a crowd of thousands at a pair of speaking engagements sponsored by Family Awareness Network (FAN). Grandin also sat down for an interview. Mother and daughter offer common-sense recommendations for parents of all children—not just those diagnosed in the autism spectrum. They also offer proof of why it is so important for society to work to engage the remarkable gifts and passions inside every child.

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2. Limit reliance on computers. The Internet has made our culture shallow. “We’ve become like baby birds with beaks open, waiting for Google to pop an answer into our lives, too comfortable to forage for our own insights,” Cutler says.

that we become.”

3. Engage more fathers and other men to help. “Temple’s father could never accept (her). He kept thinking there would be an answer—perfect, immutable. But there were only choices. “Too many autistic males are being raised by single mothers. Men take autism harder—somehow it strikes at their sense of honor. “Ironically, far more males than females are autistic. Who is going to show them how to be a man, including simple things like how to use a public urinal?” Cutler asks.

9. Treat personality traits like music on a mixing board—learn to blend them harmoniously. “There are different kinds of minds, and we need all of them to work together. “I’m a visual thinker. Most people think in words and vague images. I learn and think in concrete images instead. This meant that I didn’t have enough mental bandwidth to get the words out at first. “Engineers make things work. But we need artists like Steve Jobs, too,” Grandin says.

4. Teach social skills as taught in earlier eras. “We need to teach social skills like parents taught me and others in the ‘50s: how to shop, shake hands, order food, look at someone when you talk to them. All families can and should do this.” says Grandin.

10. Help kids learn to do work that other people want; don’t let them disappear into video games. “When kids do work that others want, their social skills improve, too. Don’t let them become recluses in their rooms, playing video games,” Grandin says.

5. Get kids interested in learning through arts, robotics, instruments, theater, cooking, crafts, welding, farming and more. “These activities help kids discover passions which lead to jobs. And they are a bastion (against) bullying! “For example, carpentry and horses saved me in high school. Take such skills out of schools and where do kids learn about them? Teach them welding and they could end up owning their own fabrication firm.” Grandin says.

11. Unite parents and schools as a team, and never punish by taking away anything that could turn into a career. “Parents and schools need to be on the same page about expectations and consequences. Limit television or other solitary screen time to one hour per day. “Never take away art, playing an instrument or any other activity which could turn into a job as a punishment! Instead prohibit video games, iPad or phone for one night only,” Grandin says.

6. Take sensory issues seriously. “Sensory issues—like hypersensitivity to sound, smells or touch—are a very real problem. Teach kids to control what bothers them, and they will improve,” Grandin says.

12. Make connections between the virtual and real worlds. “Connect the digital, physical and social worlds as much as possible. For example, one mom got all the kids in the neighborhood to sand and paint blocks of wood; then they had Mind Craft for the driveway,” Grandin says.

7. Don’t overprotect your child; help them stretch instead. “There is too much handholding by today’s parents,” Grandin says. “They need to let their children struggle more. Let them tackle problems that interest them and fail. The worst moments of our life can define the best

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8. Avoid labels. “Kids feel trapped by labels, whether those labels are good or bad,” Grandin says.

13. Risk. Trust. Change. Create hope. “There is no one perfect course. We help our children to change. In the process, we change too. With change comes hope,” Cutler says.

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EVERYONE IS ENTITLED TO THEIR own opinion. But for Make It Better’s Best of 2014, we wanted to build a little consensus. So we asked you to share your opinions, from your favorite pizza to your preferred spin class; from the hair salon you most frequent to your go-to spot for gala wear. And, wow, did you answer! This year, over 90,000 verified votes were cast over 11 categories, and we couldn’t be prouder

that you responded in such numbers! Thousands of our readers took the time to tell us what they find best about the North Shore and Chicago. We share your passion for artistry, value, fun and deliciousness, and we couldn’t agree more that these businesses are worth bragging about—and supporting. Here are our reader’s picks for the Best of 2014 in Entertainment, Celebrations, Dining, Home & Design, Travel, Tech, Beauty, Shopping, Fitness, Kids and Pets.

For even more photos, and a few bonus categories that didn’t make it in the magazine, make sure you download our free iPad edition. Go to makeitbetter.net/ipad

AUGUST 2014

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BY ANNA CARLSON

LIVE THEATER Writers Theatre (North Shore) Writers proves that you don’t have to drive to the city for great theater. Broadway in Chicago (Chicago) When favorite shows from the Great White Way come to Chicago, our readers know they can’t be missed.

FESTIVAL Old Town Art Fair This favorite fair, one of the best in the country, celebrated 65 years in June and welcomed nearly 40,000 guests.

LIVE MUSIC VENUE Ravinia Start packing your picnic basket, because when it comes to live music, this repeat winner knows how to stand out in an area rife with entertainment venues.

FAMILY OUTING Chicago Botanic Garden Parents love that kids can get outside yearround with classes, concerts and other activities. EDITOR’S PICK Cub’s Game

DATE NIGHT Ravinia (Seasonal) Live music and wine on a summer night. Does it get any better? Union Pizzeria & SPACE (Year Round) Live bands and tasty pizza, all in one spot.

CHARITY EVENT

COMEDY VENUE MUSEUM PLACE TO GO ON A RAINY DAY The Art Institute With family-friendly activities and some of the world’s best art, this museum is a perfect outing option.

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Second City Chicago The list of celebrities who got their start here proves that when it comes to comedy, The Second City is second to none. When you’re here, you just might see the next Tina Fey.

PHOTOS COURTESY OF EACH ORGANIZATION

Lincoln Park Zoo Ball Our readers know great charity events, and this one supporting the Lincoln Park Zoo tops the list.

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BY JULIE CHERNOFF

Blue Plate

CATERER NORTH SHORE Catering by Michaels The North Shore’s favorite caterer, they can handle it all, from trays to backyard barbecues to fine dining.

VIDEOGRAPHER

CHICAGO Blue Plate Seasonally inventive and endlessly creative, they cultivate real relationships with their clients.

Julie Kaplan

Wright With You Video artist Steve Wright has a way with a montage. You’ll be glad to have this super-personable cameraman at your event.

TEEN BIRTHDAY PARTY Pinstripes Even your jaded teen will enjoy bocce and bowling while eating Caesar salad and freshly baked pizza— and so will you! Also perfect for bar mitzvahs.

PHOTOGRAPHER

PHOTOS COURTESY OF EACH ORGANIZATION

Julie Kaplan Photography A write-in winner, so you know she must be good! Whether in color or black and white, she will perfectly capture your special moment.

BAR MITZAH ENTERTAINMENT A to Z Entertainment They will keep your party rockin’ and coerce guests of all ages onto the dance floor. Never a dull moment!

Flowers Flowers

BLOOMS Flowers Flowers A European-style flower shop with a dizzying array of blooms. Known for lush, romantic arrangements.

WEDDING VENUE NORTH SHORE Chicago Botanic Garden From the McGinley Pavilion in summer to the year-round appeal of Nichols Hall, the bounty of the Garden makes for a beautiful venue.

EVENT PLANNER North Shore Weddings and Events Seasoned event planner Megan Estrada will make all your dreams come true.

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CHICAGO Modern Wing at the Art Institute Stroll across the Nichols Bridgeway to this gorgeous Renzo Piano designed venue.

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BY JULIE CHERNOFF

Oceanique Mark Grosz’ fish mecca never disappoints. A recent facelift brought the décor up to par with the Frenchinfluenced food.

MEXICAN/LATIN CHICAGO Frontera Grill/Topolobampo Rick Bayless blazed the trail for fine Mexican cuisine in America. All we can do is follow—and eat. A lot. NORTH SHORE Depot Nuevo The tequila selection here is deep, and the margaritas are damn tasty. EDITOR’S CHOICE Libertad Latin-American fusion food at its best.

The Rock House

COFFEE (TIE) BEST LIVE THEATER Rock House The owners, all musicians, love coffee and music. No wonder their freshly roasted java rocks!

Peet’s Coffee & Tea If you desire a perfect espresso, look no further. Peet’s nails it every time, and the service is terrific.

BARBECUE

DELI

Hecky’s Our readers know “it’s the sauce!” that makes Hecky’s the go-to barbecue source on the North Shore.

Kaufman’s Deli It’s all about tradition at this family-owned favorite. Fresh rye bread doesn’t get any better than this.

PIZZA GOURMET MARKET Foodstuffs Whether you’re grabbing a quick sandwich or bringing in dinner and dessert for 30, they have you covered.

NEIGHBORHOOD GEM Campagnola Evanstonians have flocked to this special and seasonal Italian place for years. Time for you to learn why! RUNNER-UP • Nick’s Neighborhood Bar & Grill

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Union Pizzeria The scent of their wood-fire, oven-baked pizzas will transport you to Napoli. Inventive seasonal and locally focused toppings provide big flavor.

WINE STORE Schaeffer’s Serving the North Shore since 1936, this venerated Skokie shop knows their grapes.

GROCERY STORE Mariano’s They’ve made a splash with new stores in Northfield, Glenview and Park Ridge.

SPLURGE RESTAURANT Alinea You agree that Grant Achatz’ inventive cuisine is worth every penny.

PHOTOS COURTESY OF EACH RESTAURANT

FINE DINING

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ASIAN Lao Sze Chuan Perennially packed from the get go, the spice doesn’t quit at this Evanston hot spot.

Spiaggia Recently renovated, this gorgeous longtime favorite deserves every accolade. Astounding.

JUICE BAR

ICE CREAM

Mariano’s Everyone’s juicing these days, and Mariano’s and True Juice are doing it right, with über-fresh ingredients and lots of great options. Green juice, anyone? EDITOR’S PICK True Juice

Homer’s Even Al Capone knew that Homer’s was the best. So you’ll try their famous Fresh Peach and the Cappuccino Chip if you know what’s good for you. Capisce?

Edzo’s

BRUNCH CHICAGO Peninsula Hotel There’s nothing subtle about the size of this brunch. Both service and presentation are beautiful.

BURGER

PHOTOS COURTESY OF EACH RESTAURANT

BURGER Edzo’s Burger Shop They’ve captured your votes—and your stomachs—for the past three years. Worth every calorie. RUNNERS-UP • DMK Burger & Fish • Meatheads STEAK HOUSE Pete Miller’s (North Shore) Gibson’s (Chicago) One thing for sure: We never tire of red meat. It might not be what the doctor ordered, but eating it brings a primal thrill. Pete Miller’s and Gibson’s excel in the genre, and we keep going back for more.

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Three Tarts

ITALIAN

SIPS COCKTAIL BAR Ward 8 A speakeasy with real heart. Owner/mixologist Cody Modeer is a libation wizard. RUNNER-UP Trifecta Grill See and be seen at this Winnetka wine and cocktail bar. Great summer patio, too.

NORTH SHORE Walker Bros. Original Pancake House They’ll humor you with an egg-white omelet, but what you really want is the Apple Cinnamon Pancake as big as your head.

Ward 8

BAKERIES CUPCAKES Three Tarts Bakery As lovely as they are delicious. The Banana with Chocolate Ganache is a big winner! SWEETS Bennison’s Plying Evanston with doughnuts, pastries, tarts and cakes since 1938. Three Tarts Bakery From cookies to wedding cakes, the Tarts do it all.

BREAD Hewn Every ingredient is carefully chosen for these crusty, hand-forged loaves. And the Almond Croissants... très bon!

NEW RESTAURANT Peckish Pig South Evanston’s Howard Street is hopping with the opening of this brewpub.

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HOME DESIGN BY MEGHAN STREIT

KITCHEN DESIGNER De Giulio Kitchen Design Designer Mick De Giulio has been creating dream kitchens for almost 40 years. Drawing inspiration from his international travels, de Giulio crafted a collection of original pieces for kitchens, including the high-profile Ritz-Carlton residences on Chicago’s Magnificent Mile.

ANTIQUE STORE Heritage Trail Mall With 70 dealers selling antiques, collectibles, jewelry and home décor, you’re not likely to leave this 7,000square-foot treasure trove empty handed.

HANDYMAN Get Dwell Get Dwell’s team of handymen is available for power washing, cleaning gutters, installing tile, repairing furniture, bathroom remodeling—you name it, all while helping you stick to your home-improvement budget.

INTERIOR DECORATOR LANDSCAPER (TIE) Mariani Landscape This talented team designed Evening Island at the Chicago Botanic Gardens. Just imagine what they can do with your front yard. No green thumb? No problem. They’ll also maintain your landscaping. Craig Bergmann Landscape Design Give your home some serious curb appeal. A self-described “perfectionist,” Bergmann says plants and stone are his medium and impeccable gardens are his works of art.

PAINTER FLOORING (TIE) Kashian Brothers Lewis Floor & Home These North Shore stalwarts are where you turn for all of your flooring needs, from tile to wood to carpeting.

Hester Painting & Decorating You’ve singled them out again as the best in the business. In addition to interior and exterior painting, the Skokie company offers cabinet and furniture finishing, faux and decorative wall finishes and wallpaper installation.

OUTDOOR GARDEN STORE

BUILDER OR ARCHITECT

GREEN CONSTRUCTION

Chalet Time to beautify your yard? Head to Chalet. A wide selection of plants, supplies, and gardening classes have made this Wilmette shop a frequent “Best Of” winner.

A. Perry Homes This one-stop shop bundles architectural design and construction services and promises its unique “design/ build” approach streamlines the new construction or renovation process and helps keeps costs under control—and you agree.

Scott Simpson Builders If protecting the environment is important to you, your home should reflect that. Scott Simpson Builders is all about sustainability, utilizing geothermal energy, solar panels, green roofs and repurposed products.

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PHOTOS COURESY OF EACH BUSINESS; CHALET PHOTO COURTESY OF ALFRESCO HOME AND CHALET NURSERY & GARDEN CENTER

Jeannie Balsam LLC Jeannie Balsam turns homeowners’ visions into functional-but-beautiful kitchens, elegant powder rooms, and master bedroom suites that feel like luxurious private retreats. She is available for design services on renovations as well as new construction.

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B Y L I N D S AY R O S E M A N

STAYCATION The Peninsula You don’t have to travel far for the escape of a lifetime. This five-star hotel has it all: awardwinning dining, all-star accommodations, and a world-class spa.

TRAVEL APP TripAdvisor This highly touted app helps guide your choices for booking flights and hotels, scouting out restaurants and finding fun activities around the world.

SOCIAL MEDIA

FAMILY VACATION SPOT Disneyworld, Florida When you’re traveling with kids in tow, nothing beats the most magical place on Earth! With four theme parks and two water parks, kids will be talking about this trip for years to come.

TRAVEL AGENT

DESTINATION SPA

AAA Travel Whether you’re gearing up for a cruise, a trip to Disney, or a last-minute getaway, you pick the destination and let AAA take care of the rest.

Kohler Waters Spa This five-star immersion spa where you can unwind and recharge is just a two-hour drive away. Do you have your bags packed yet?

DISNEY PHOTO BY MEREDITH PACK

BIKE VACATIONS Backroads Cruise under the Tuscan sun or pedal through Provence on once-ina-lifetime bike trips with Backroads. Trip leaders book the best routes, stops and accommodations, so you can sit back and enjoy the ride.

Facebook It’s no secret: When it comes to connecting, you really, really “like” Facebook. (Don’t forget to like us on Facebook, too!) ELECTRONICS STORE Abt Electronics Shopping for electronics has never been more fun than at this family-owned business. They’ll help you sift through tens of thousands of products in their 80,000-square-foot show-room to find exactly what you’re looking for. GADGET

Apple TV Watch your favorite Netflix shows or stream video to your widescreen TV with 1080p HD via this tiny device. APP Spotify This music-made-easy app is your can’t-live-without-it pick. Listen to millions of songs and just-released albums, create your own playlists, jam to ready-made mixes, or follow your friends to see what they’re listening to.

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MASSAGE

DAY SPA

Massage Therapy Center Whether you require a precise treatment like shiatsu or neuromuscular therapy or just want to unwind, get your knots worked out at this quaint oasis.

Elizabeth Arden Red Door Spa There’s an array of service packages available, so you can spend the whole day getting pampered in their serene environment.

OVERNIGHT SPA

EYEBROW SERVICE

The Peninsula Chicago You don’t have to leave Illinois to feel like you’ve been on vacation. Stay overnight at the luxurious Peninsula hotel, where two floors are solely dedicated to wellness.

Benefit Benefit’s signature service is their brow shaping. Even if your brows are sparse, Benefit’s trained and licensed pros know all the tricks to make them look full and flawless.

FACIAL Egea Spa Elizabeth Arden Red Door Spa There’s a facial treatment for everyone at Egea’s calming wellness spa. Each facial utilizes different techniques and products depending on your skin type. At Red Door Spa, you’ll experience classic facials with special extras like a moisturizing hand treatment and cool-stone application.

Teddie Kossof, with son Alan

MANI/PEDI & BLOWOUT Teddie Kossof SalonSpa Teddie Kossof SalonSpa continues to be a long-standing reader favorite. Let the experts work their magic to liven up your locks or have your nails shaped and polished to perfection.

BEST HAIR COLOR & BEST HAIRCUT Andreas Hogue Salon Cut and color are in demand at this airy, full-service salon with an urban feel. Andreas Hogue is up to speed on the latest techniques and innovative products, and every client is treated with the utmost attention and care.

CARLA MAKOWSKI PHOTO COURTESY OF ANDREAS HOGUE SALON; EGEA PHOTO BY KIMBERLY CARROLL; TEDDIE KOSSOF PHOTO BY NATHANIEL PERRY

BY JENNY MUSLIN

Carla Makowski of Andreas Hogue Salon

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SHOPPING BY JAMIE NEWMAN

SHOE STORE DEPARTMENT STORE Nordstrom A wonderful staff helps you navigate through a floor of a seemingly endless list of your favorite brands. BOUTIQUE Lori’s Shoes Three store locations bring quality, stylish shoes to the Chicagoland area.

CLOTHING BOUTIQUE NORTH SHORE Juniper Boutique For ready-to-wear designer apparel and casual everyday looks, this is a favorite for clothing, accessories and denim. CHICAGO Art Effect A Linoln Park shopping destination, Art Effect combines trendy and classic pieces at a variety of price points.

SHOPPING MALL NORTH SHORE Westfield Old Orchard More than 170 shops and restaurants create the perfect outdoorshopping experience. CHICAGO 900 N. Michigan Shops A wide variety of more than 70 stores provides for a shopping destination nestled quite appropriately on one of the most famous retail avenues in the world.

Burdeen’s Jewelry A new 6,000-square-foot location in Buffalo Grove boasts an impressive collection of fine jewels and luxury timepieces.

ACCESSORIES STORE Tria Boutique Your designer favorites such as Oscar de la Renta, L.K. Bennett and Jason Wu have found their new home in the suburbs.

HOME FURNISHINGS & BEST HOME ACCESSORIES Material Possessions For more than 30 years, this store has inspired its customers with beautiful pieces for their homes, with an enjoyable experience made possible by interior–design gurus to match.

LINGERIE STORE

GIFT SHOP

Schwartz’s Intimate Apparel Still sexy at a century old! An accommodating staff helps you find the perfect undergarments, swimwear and more.

Peachtree Place Find the perfect gift for any occasion, or just for yourself, at this Northfield one-stop shop.

BEST GALA ATTIRE

PHOTOS COURTESY OF EACH RETAILER

JEWELRY STORE

DEPARTMENT STORE Saks Fifth Avenue Evening gowns range from every silhouette imaginable from a long list of designers. BOUTIQUE Frances Heffernan The Lake Forest Shop Two North Shore staples tied as your favorites, both standing the test of time in providing luxurious dresses to many generations.

BOOKSTORE

RESALE SHOP

The Book Stall Not just a retailer, The Book Stall hosts both monthly events with visits from authors and a book club to give bookworms the best literary experience possible.

My Best Friend’s Closet Score designer clothing for a fraction of the retail price, or sell your own gently used items.

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BY CHRIST Y COUGHLIN

RUNNING STORE

Green Bay Cycles Green Bay Cycles “Takes Pride in Your Ride.” This fun, friendly, family-oriented bike shop has the expertise, professionalism and level of service you need to find the right bike and keep it moving smoothly. Whether you race the roads or just roll the trails, Green Bay Cycles can set you up. Higher Gear Higher Gear has an extensive bike selection. Their knowledgeable staff will set you up with the best ride; then come train with one of the many groups that leave from the stores.

GYM LARGE Evanston Athletic Club EAC has been keeping the North Shore fit since 1980. The 55,000-square-foot gym has top-of-the-line cardio and weight-training equipment, over 100 exercise classes, climbing walls, an indoor pool, basketball court and a great staff.

SMALL Redefined Fitness The emphasis on injury prevention, functional fitness and custom strength work combined with high-energy, knowledgeable trainers, makes Redefined the small gym with a big draw.

SPIN STUDIO

BEACH

Spynergy Spynergy devotees love the instructors, music and kick-butt workout at this high-energy studio. Sign up online and get there early to grab a bike. Teens love the classes just for them.

Gillson Park Set on 60 acres of lakefront parkland, Gillson Park’s extensive waterfront, white sand, natural grasses, and recreational opportunities make it one of a kind. Swim safely at the guarded beach, sail or paddle on Lake Michigan, or take a stroll at the water’s edge. Dogs have their own beach, too.

CHALLENGE WORK OUT The Dailey Method This full-body workout combines ballet barre work, core conditioning, stretching, and orthopedic exercises to get results. Proper alignment is emphasized as muscles are strengthened, lengthened and toned. This isn’t your daughter’s ballet class.

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The Dailey Method

Bikram Yoga North Shore

YOGA STUDIO Bikram Yoga North Shore Best in class for the second year in a row, Bikram Yoga is a precise series of 26 postures and two breathing exercises practiced at 105 degrees with 40 percent humidity. Bring your towel and water and get ready to sweat.

PHOTOS COURTESTY OF EACH RETAILER OR STUDIO

BIKE SHOP

Road Runner Sports With a wall full of shoes, bright-colored clothing, high-tech gear, and all sorts of tools to keep you on your feet, Road Runner Sports is a one-stop shop. Try the Shoe Dog custom-fit orthotics for an especially comfy—and safe—run.

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B Y L I N D S AY R O S E M A N

BARKING LOT PHOTO COURTESY OF THE BARKING LOT

PET SHOP

GROOMING

Wilmette Pet Shop Helping animal-lovers find everything they need since 1945. In addition to pet supplies, they also work with local nonprofits and organizations like Adopt-A-Pet, where you can adopt dogs, cats, reptiles, birds and other small animals.

Wags on Willow Give your pup the royal treatment at the full-service grooming spa tucked in the back of this Glenview boutique. Head groomer Myong Lee boasts 14 years of experience, ensuring your pooch will leave looking his very best.

DOG PARK Prairie Wolf Dog Park Spend a day in this 44-acre, off-leash exercise area, where pups can run free, walk the trails, and swim in the pond. The Barking Lot

PET BOUTIQUE & PET BAKERY

DAYCARE & BOARDING

Happy Husky Bakery Pick up high-quality, homemade baked goodies for your furry friend, along with a few cute new toys that you won’t find in big-box stores. Treat Fido to a “Snow Dog Sundae” on your way out.

The Barking Lot Man’s best friend is in good hands at this facility that offers “Everything Under One Woof.” Dogs enjoy supervised playtime, first-rate accommodations, and lots of TLC during their stay.

KIDS’ SHOES DEPARTMENT STORE Nordstrom This favorite store is a winner for you and your kids.

BY ANNA CARLSON

TOY STORE Children’s Gift Shop This is the place to go when you’re looking for that perfect gift.

FOR KIDS

PHOTOS COURTESY OF EACH SCHOOL

PLAY PARK Noah’s Playground DANCE CLASS Dance Center Evanston HORSE RIDING STABLES Freedom Woods Dance Center Evanston

INDEPENDENT STORE Uncle Dan’s A great fit for active kids.

SWIM SCHOOL

KIDS’ CAMP

Big Blue Swim School This swim school was designed with kids in mind, so it’s no wonder why our readers have voted it as the best once again.

DAY OF FUN

DAY CAMP Northwestern Sports Camp Whatever your child’s favorite sport is, there’s a camp for them.

BIRTHDAY PARTY VENUE

INDOOR Kohl Children’s Museum

KIDS Kohl Children’s Museum

OUTDOOR Chicago Botanic Garden

TEENS Pinstripes

OVERNIGHT CAMP JCC Camp Chi Get outside in Wisconsin.

KIDS’ CLOTHING Maya Papaya & Tony Macarony This winner is one of Central Street’s best shops.

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Dance Center Evanston Evanston | 847-328-6683 dancecenterevanston.com De Giulio Kitchen Design Wilmette | 847-256-8833 degiulio.org Depot Nuevo | Wilmette 847-251-3111 | depotnuevo.com

AAA Travel | Chicago| 866968-7222 | chicago.aaa.com

DMK Burger & Fish | Evanston 847-424-8226 | dmkrestaurants.com

ABT | Glenview | 888- 228-5800 abt.com

EAC |Evanston | 847- 866-6190 chicagoathleticclubs.com

Alinea | Chicago | 312-867-0110 alinearestaurant.com

Edzo’s Burger Shop | Evanston 847-864-3396 | edzos.com

Andreas Hogue Salon Northbrook | 847-571-8921 andreashogue.com

Egea Spa | Evanston | 847-332-2772 egeaspa.com

Art Effect | Chicago | 773-929-3600 shoparteffect.com Art Institute of Chicago Chicago | 312-443-3600 | artic.edu

Elizabeth Arden Red Door Spa Northbrook | Deerfield | 847-272-9300 reddoorspas.com FlowersFlowers | Evanston 847-328-7110 | flowers-flowers.com

Higher Gear | Wilmette | 847-2562330 | highergearchicago.com

Modern Wing at the Art Institute Chicago | 312-443-3600 | artic.edu

Second City | Chicago | 312-6644032 | secondcity.com

Homers | Wilmette | 847-251-0477 homersicecream.com

My Best Friend’s Closet Highland Park | 847-681-0002 mybestfriendsclosethp.com

Spiaggia | Chicago | 312-280-2750 spiaggiarestaurant.com

Foodstuffs | Evanston | Glencoe Glenview | Lake Forest | foodstuffs.com

Kohler Waters Spa Kohler, Wisc. americanclubresort.com/spa

Frances Heffernan | Winnetka 847-446-2112 | francesheffernan.com

Lao Sze Chuan | Evanston | 312-9558018 | tonygourmetgroup.com

Peckish Pig | Evanston | 847-4916778 | thepeckishpig.com

Tria Boutique | Deerfield | 847-9488770 | shoptria.com

Peet’s Coffee & Tea | Evanston | 847864-8413 | peets.com

Trifecta Grill | Winnetka | 847-7080343 | trifectagrillwinnetka.com

Peninsula Hotel | Chicago | 312-3372888 | chicago.peninsula.com

True Juice | Winnetka | 847-7848796 | truejuice.net

Pete Miller’s | Evanston | Wheeling 847-243-3700 | petemillers.com

Uncle Dan’s | Evanston | Highland Park 847-266-8600 | udans.com

Pinstripes | Northbrook | 847-4802323 | pinstripes.com

Union Pizzeria | Evanston | 847-4752400 | unionevanston.com

Ravinia | Highland Park | 847-2665012 | ravinia.org

Wags on Willow | Northbrook 847-272-2918 | wagsonwillow.com Walker Brother’s Original Pancake House | Wilmette | 847-251-6000 walkerbros.net

Libertad | Skokie | 847- 674-8100 libertad7931.com

Blue Plate | Chicago | 312-421-6666 blueplatechicago.com

Get Dwell | Winnetka | 847-9223418 | getdwell.com

Lincoln Park Zoo | Chicago 312-742-2296 | lpzoo.org

Broadway in Chicago | 312-751-5559 broadwayinchicago.com

Gibson’s | Chicago | 312-266-8999 gibsonssteakhouse.com

Lori’s Shoes | Highland Park Northfield | 847-446-3818 lorisshoes.com

Redefined Fitness | Wilmette | 847256-8606 | redefinedfitness.net

Burdeen’s Jewelry | Buffalo Grove | 847-459-8980 | burdeens.com

Gillson Park Wilmette | wilmettepark.org

Mariani Landscape | Lake Bluff 847- 234-2172 | marianilandscape.com

Road Runner Sports | Wilmette 800-743-3206 | roadrunnersports.com

Campagnola | Evanston | 847-4756100 |campagnolarestaurant.com

Green Bay Cycles | Winnetka | 847446-7433 | greenbaycycles.com

Mariano’s | Buffalo Grove | Northfield Park Ridge | marianos.com

Rock House | Wilmette | 847-2567625 | therockhouseinc.com

Catering by Michaels | Morton Grove 847-966-6555 | cateringbymichaels.com

Happy Husky Bakery Evanston | 847-425-1100 | happyhuskybakery.com

Massage Therapy Center | Winnetka | 847-446-5700 |massagewinnetka.com

Saks Fifth Avenue | Chicago | 312944-6500 | saksfifthavenue.com

Children’s Gift Shop | Northfield 847-441-5975 | thechildrensgiftshop.com Craig Bergmann Landscape Design | Lake Forest | 847- 251-8355 craigbergmann.com

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Maya Papaya & Tony Macarony Evanston | 847-866-6292 maya-tony.com Meatheads | Northbrook | 847-2916608 | meatheadsburgers.com

The Dailey Method | Kenilworth Northbrook Lake Forest | 847-9205260 |thedaileymethod.com

Three Tarts Bakery | Northfield 847-446-5444 | threetartsbakery.com

Frontera Grill | Chicago | 312- 6611434 | rickbayless.com/restaurants

Chicago Botanic Garden | Glencoe 847-835-5440 | chicagobotanic.org

The Bookstall | Winnetka | 847-4468880 | thebookstall.com

Oceanique | Evanston | 847-8643435 | oceanique.com

Lewis Floor & Home | Northbrook 847- 835-2400 | lewisfloorandhome.com

Material Possessions Winnetka | 847-446-8840 | materialpossessions.com

The Barking Lot | Deerfield | 847205-3647 | barkinglotinc.com

The Lake Forest Shop | Lake Forest 847-234-0548 | thelakeforestshop.com

Freedom Woods | Morton Grove 847-967-9800

Hecky’s | Evanston | 847-492-1182 heckys.com

Teddie Kossof SalonSpa | Northfield 847-999-9590 | teddiekossof.com

Northwestern Sports Camp Evanston | 847-491-7314 | wildcatcamp.northwestern.edu

Bikram Yoga North Shore Glenview | 847-998-6030 bikramnorthshore.com

Chalet | Wilmette | 847-256-0561 chaletnursery.com

Spynergy | Winnetka | 847-4418024 | spynergywinnetka.com

Schaeffer’s Wines, Foods & Spirits Skokie | 847-677-9463 | schaefers.com Schwartz’s Intimate Apparel Highland Park | 847-251-1118 schwartzintimate.com

Scott Simpson Builders Northbrook | 847-291-2457 | scottsimpsonbuilders.com

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FAMILY

HIS & HERS

DORM ROOM ESSENTIALS B Y C H R I S D E AV E R A N D J A M I E N E WM A N

The thought of living in a room that averages 12 by 19 feet may seem impossibile to both you and your new college student. Besides the nobrainers like sheets and pillows, these not-so-obvious necessities will make both your and your child’s lives easier upon move-in day.

HIS All the floor mates will be jealous of this comfortable and stress-relieving chair. It’s perfect for the corner of the room or anywhere in front of the TV. He won’t want to get up from this cozy chair. $47, dormco.com

QUIRKY™ PIVOT POWER SURGE PROTECTOR Never run out of outlets again— and make sure all electronics are charged before class. This flexible surge protector bends to fit more plugs and reach behind hard-toreach-to places. $25, Best Buy

MINI JAMBOX SPEAKER Add some energy to the room and vibe to favorite songs with this small but effective speaker. $130, jawbone.com

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BATH WRAP Whether she’s in a suite or communal-style dorm, a bath wrap is a must to walk from the showers back to the room, or to wear while putting on makeup. A Velcro closure ensures it will stay in place, and the terrycloth fabric is easy to wash. $35, PBteen

ADDED HEIGHT BED RISERS Give the bed an extra boost off the ground with these must-have risers. For less than $20, they give the doom room a heck of a lot more storage, such as a place to store under-bed bins packed with cold-weather clothes for the next polar vortex. $18, dormco.com

PHOTOS COURTESY OF MANUFACTURERS

COMFORT PADDED MOON CHAIR

HERS

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POP-UP MESH LAUNDRY HAMPER Keep dirty clothes organized with this durable and easy-tostow hamper. Complete with side pockets for detergent and easy-carry handles, this item is essential for getting laundry done. $8, Bed Bath & Beyond

3-PIECE COLLEGE CLOSET SET Organize the closet with these shelves to create more room for the rest of his clothes. Equipped with a laundry bag, this set will make those tiny closets feel more spacious. $29, dormco.com

DECAL FRAMES KIT These decals are the perfect way to display beloved photos of family and loved ones to remind her of home. As an added perk, these selfadhesive frames wonâ&#x20AC;&#x2122;t damage the walls. $43, dormify.com

HANGING JEWELRY ORGANIZER Slipping neatly into your closet on its own hanger, this jewelry holder takes up virtually no space. Clear pouches make all your accessories extremely easy to organize and find. $38, Vera Bradley

PHOTO COURTESY OF MANUFACTURER

FOLD N STORE COLLAPSIBLE OTTOMAN This multi-purpose storage cube can be used for extra seating while your child is mingling and meeting people, while doubling as a place to keep miscellaneous items like purses, hats, belts or snacks (and it fits under the bed!). $30, dormco.com

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TR AVEL

The Langham

BY AMBER GIBSON

The Langham 330 N. Wabash Ave. | 312-923-9988 chicago.langhamhotels.com The blocky Mies van der Rohe skyscraper (the former IBM office building) belies the sophistication within. Female service staff are clad in Chanel-inspired light pink suits, and Club Lounge access includes a personal butler who will lovingly draw you a bath with rose petals, essential oils and Canard-Duchêne Rosé Champagne. Each of the 268 guest rooms and 48 suites feature marble and limestone bathrooms and impossibly comfortable mattresses. Acupuncture, oriental herbs and traditional Chinese medicine

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will soothe aching muscles and improve circulation at the Chuan Spa. Travelle showcases Chef Tim Graham’s innovative Mediterranean cuisine (start with pita balloons with muhammara and chickpea panisse) and afternoon tea at the Pavilion is the most elegant in town. The scones are to die for. The Godfrey Hotel 127 W. Huron St. | 312-649-2000 | godfreyhotelchicago.com This Cubist-inspired building captures a sleek, modern aesthetic, including a marble and white elliptical lobby. Guests enjoy L’Occitane bath products and can control the TV via smartphone in all 221 rooms. On the fourth floor, the 15,000-square-foot IO Roofscape is Chicago’s largest rooftop lounge and sports a two-level fire pit. A retractable sunroof keeps out the cold but channels beachy summer vibes year-round. Chef Riley Huddleston, formerly of The Aviary, gets scientific with cocktails, testing the pH of citrus and measuring sugar ratios to add complexity to classic margaritas and gin & tonics. Food ranges from small bites, like lamb “lollichops,” to heartier burgers and risotto. Thompson Hotel 21 E. Bellevue Pl. | 312-266-2100 thompsonhotels.com/hotels/chicago Around the corner from the Oak Street and Michigan

PHOTO COURTESY OF THE LANGHAM

There’s no reason a Chicago weekend getaway of museums, shopping, dinner and a show shouldn’t include plopping onto a plush bed you won’t have to make the next morning. Several new hotels recently opened around town, from simple to swanky.

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PHOTO COURTESY OF ALOFT CHICAGO CITY CENTER

plus a pop soundtrack create an upbeat, young vibe. Beatrix is a great casual dining option and kid-friendly too. There’s something for every palate on the menu at this Lettuce Entertain You restaurant. We love their fresh-squeezed juices and can’t resist the angel food muffins from the pastry case. Bliss Spa toiletries, free bottled water and complimentary Wi-Fi are nice perks and you can’t beat the location. In the heart of River North, this hotel is just steps from Michelin-starred restaurants, Chicago nightlife and Navy Pier.

Avenue boutiques, this 247-room hotel aims for edgy, understated luxury. Deeply hued tweed upholstery and grand bookcases greet you in the lobby, contrasting with a sweeping black iron and brass mesh staircase. Guest rooms feature brighter color palettes, floor-to-ceiling glass windows and L-shaped velvet sofas. Three penthouse suites include private balconies. Enjoy Italian seafood and fresh pastas from Nico Osteria from the guys behind Blackbird and Big Star, while people watching on the sidewalk terrace. Chef Erling Wu-Bower (formerly of avec) is also responsible for banquet and in-room dining options, so treat yourself to breakfast in bed. Aloft Chicago City Center 515 N. Clark St. | 312-661-1000 | aloftchicagocitycenter.com If you’re a Starwood Preferred Guest, rack up points at this LEEDcertified, pet-friendly hotel. Clean, simple lines in the 272 rooms

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Kinzie Hotel 20 W. Kinzie St. | 312-395-9000 | kinziehotel.com The former Hotel Amalfi gets a makeover, paying homage to John Kinzie, Chicago’s first permanent settler. Vintage 19th century maps and compasses in the 215 guestrooms are a nod to the explorer, as is the sixth floor “double cross” lounge, inspired by the controversial Kinzie’s silversmith days. Enjoy a drink and complimentary small bites in the lounge from 5–8 p.m. each evening. Although the hotel does not have a full-service restaurant, in-room dining is available courtesy of Harry Caray’s, and a complimentary continental breakfast of fresh fruit, pastries, cereal, juice and coffee is available on every floor each morning. Even more boutique hotels are on the way: We are looking forward to the late summer opening of Soho House (113-125 N. Green St.), where photos, mobile phones and suits are strictly verboten. And we can’t wait to see the rock-star suites at Sir Richard Branson’s first-ever Virgin Hotel (203 N. Wabash Ave.), set to open this fall.

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BY TATE GUNNERSON

AUGUST 2014

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When a North Shore couple decided to tear down and replace their home of nearly two decades, they used the opportunity to rethink the landscape of their two-acre lakefront lot as well. For help with the project, they turned to Sara Furlan, a designer with Mariani Landscape in Lake Bluff. “They are awesome people,” Furlan says. “The result is always better when the homeowners are as involved as they were.”

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To make the most of the deep lot, Furlan separated it into several terraces, each with its own function. Just off the rear of the home is an outdoor kitchen and dining area, which steps down to an open grassy area. “The lawn terrace is a great play area, and it’s also a good place to hold larger parties,” Furlan says. A set of stairs leads to the pool area, which puts it just out of sight of the main house. “The lake should be the focal point,” Furlan says. Surrounding the pool is a patio comprised of Indiana limestone and Valderstone that will age over time. “As the stone patinas, everything calms down a little and the space becomes more comfortable,” Furlan says. For the interior of the pool, Furlan opted against traditional, instead selecting a sandy hue that was inspired by the natural setting. Water fountains give the pool

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another dimension. “The pool becomes an experience and not just another body of water,” Furlan says. A metal bridge connects the pool terrace to the boathouse, which, like the main house, was designed by Jeff Harting and John Toniolo, of Gensburg Toniolo Harting Architects in Northbrook. It includes a large great room that the owner often uses for business meetings and a rooftop observation deck that offers breathtaking views of Lake Michigan. For the owners, the bridge is one of the most useful features of the new design. “We both have elderly mothers, so it was important for our house to be handicap accessible,” the husband says. “The bridge allows us to take a wheelchair from the street all the way to the beach house without any stairs and without having to walk through the sand.” According to Furlan, the owners were dream clients. “Much to my delight, they allowed me to introduce them to possibilities that they had never considered,” Furlan says. “It was a great experience.”

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SPONSORED CONTENT

celebrating the best of 2013

MAYA PAPAYA & TONY MACARONY FROM TRENDY TO FUNKY, CLASSIC

to comfortable, Maya Papaya & Tony Macarony boasts an eclectic collection of cool clothes for girls and boys, ranging in size from infant to age 12. Also featuring a vast selection of toys, books and gifts, there’s something for every style and personality. This mom-run boutique in Evanston will help make your little trendsetter stand out. Fans of Tea Collection will love that Maya Papaya & Tony Macarony is a Tea Collection Destination store, carrying all the season’s key looks. Once you’ve got your kid outfitted with new duds, check out their amazing selection of toys and gifts that include craft kits by The Little Experience, eco toys by Tree Hopper, and other well-known favorites. MENTION THIS AD AND GET 20% OFF ONE REGULAR PRICED ITEM. EXPIRES 9/1/2014 1 901 Central St., Evanston, IL 847-866-6292 • maya-tony.com

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BET TER YOU | finance

ARE YOUR KIDS

SABOTAGING

YOUR RETIREMENT?

BY MEGHAN STREIT

College diplomas once signaled the beginning of financial independence. But in recent years, the difficult job market is making it tough for recent grads to get on their feet. So, an increasing number of kids from the so-called “boomerang generation” are returning to the nest and looking to Mom and Dad for continued support. NICOLE MAYER IS A LIFE transitions

specialist with a financial planning firm in Riverwoods. She says 70 percent of her clients have adult children at home— during a time when the parents should be vigorously

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saving for retirement. “Either they can’t find a job or their job can’t support the lifestyle those kids were accustomed to here on the North Shore,” Mayer says. Having kids back home may not seem like a burden; you may even relish it. But Jamie Hopkins, associate director of the New York Life Center for Retirement Income, says even affluent parents can jeopardize retirement savings by supporting adult children. One year of rent-free living—plus food, utilities, maybe even a car and spending money— might not be a huge cost, but Hopkins says low-earning college grads could stay with parents for several years. That can establish a dynamic that has parents footing bills for kids in their 30s, he says. “Parents who have fallen into that habit have difficulty saying no,” Hopkins says. “Then we have people in retirement who are still writing pretty substantial checks to their kids.” That doesn’t mean you have to leave recent grads to fend completely for themselves. You can put them up, but set ground rules. You might pay for food and health insurance, for example. But Hopkins says kids should get part-time jobs while searching for careers so they can cover entertainment expenses. Most parents feel an urge to protect and provide for children, even after graduation. But family therapist Kim Abraham says it’s also important to foster independence. She stresses that can be particularly challenging when wealthy parents finance privileged lifestyles for adult children. “You think you’re giving kids a solid foundation into adulthood, but that is not what happens,” Abraham says. “You’re giving kids the idea they need to fly out of the nest and have a nest built just like yours.” In the long run, young adults benefit from living on their entry-level salaries. To that end, Mayer encourages parents to charge adult children rent—even if it’s only a small amount that you deposit into a savings account for them. “It’s really easy if they’re making $30,000, but living at Mom and Dad’s, where they don’t pay for food or rent and have a car that is paid off,” Mayer says. “Now they have a lot of disposable income for entertainment, if not enough to live alone. You want to make it as realistic as possible, even if they are living under your roof.”

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BET TER YOU | sex & the suburbs

Marge and Neil

RELATIONSHIP ADVICE

FROM REAL COUPLES BY MAR JIE KILLEEN

This month, the relationship advice experts are our readers—real people in real relationships who have learned from experience what counts in love. Marge and Neil, Evanston Married 47 years Marge and Neil are a delightfully warm and engaged couple. Over their 47 years of marriage, the couple has formed a close and resilient bond, in part because Neil’s career in industrial manufacturing moved them around many times. “We never lived close to family from the time we were married, so we only had each other,” Marge says. “We had to make a life together.” “We were the constant,” adds Neil. “We’re best friends.” With each move, Marge and Neil, along with their two children in earlier years, embraced their new com-

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munity. “That’s the other thing that was successful for us. We could reinvent ourselves each time. We never got stuck,” says Marge, who in addition to raising her kids played huge roles in the arts, child advocacy and fundraising communities wherever they landed. “Marge does boring very badly,” Neil says. “Well, so does he,” Marge says. “He tried to retire, but he couldn’t.” Neil works full-time and has no plans to retire in the near future. He and Marge share many interests (including four grandchildren) and love to stay active. They’d just finished a 21-mile bike ride the day before this interview. Still, both partners place a high value on self-sufficiency. “I tell this to my daughter: You have to be independently dependent,” Marge says. “I said that from the word ‘go.’ You have to have your own life within the concept of being a couple.” “You can’t be so joined at the hip that you implode,” Neil says. “That, and men do not read women’s minds,” adds Marge with a laugh. Jim and Lisa, Wilmette Married 24 Years Jim and Lisa have not only been married for 20-plus years, but they’ve been in business together that long, too. Jim started O’Brien Landscape the year after they married and Lisa took over the books. Working together might put a strain on some marriages, but not Jim and Lisa’s. Their work has only brought them closer. “Many married couples don’t speak all day, but Jim and I talk at least three times a day,” Lisa says, “Some of it’s work, some of it’s not. We communicate constantly. There’s no room for ‘I’m mad at you.’ We have to talk.” “There also no hiding or lying,” Jim says. “We really can’t,” Lisa agrees. “We’re best friends, and we’re husband and wife, and we’re also coworkers.” “Some people would consider the best-friend part as not romantic, but for me it’s an anchor; it’s a strength,” Jim says. “I know that Lisa has got my back and that whatever happens we’re going to get through it together. That’s a huge confidence builder and I know I can go out and face the world—even the tough stuff—because I’ve got her to help me.” “We’re a team,” Lisa says. “It’s the cornerstone of what we’re about.”

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Jim and Lisa

More Relationship Advice from our Readers: “Don’t argue about a problem if you can spend a little money and make [it} go away. A good handyman and a cleaning service are an investment in marital harmony—not an indulgence.” —Alicia, Evanston

“The best gift parents can give their children is the example of a loving marriage, which came first and is a higher priority than they are.” —Jim, Saugatuck, Mich. “A dear friend told me long ago when the kids were babies to have a standing date night weekly with your husband.” —Emily, Evanston “The best gift a man can give his children is a happy mother!” —Caroline, Chicago “Always (no exceptions) kiss goodbye and kiss hello.” —Claire, Chicago

PHOTOS COURTESY OF EACH COUPLE

“Always go to bed together naked!” —Anonymous, Northfield And If You’re not Married Yet: “Marry the smartest, funniest person possible. If your spouse makes you laugh out loud at least once a day your life is rich.” —Karen, Wilmette

“Don’t get married unless your whole self tells you there’s no other option. (I mean this in a good way!)” — Julie, Kenilworth

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BET TER YOU | fashion

FASHION ABCs B Y E VA N G E L I N E P O L I T I S

P H OTO S B Y DAV I D S U T TO N

LAUREN LOEBER

PHOTO <CREDIT>

ELI NEWMAN

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There’s a lot to learn about fashion, so your kids might as well start early. With help from some of our favorite North Shore shops, we put together a quick study guide for you. ON LAUREN

Dagmar Daley gray cardigan, $95, Lollie Dagmar Daley floral tapestry dress, $86, Lollie Combat boots, model’s own

ON ELI

Tea khaki pants, $35, Maya Papaya & Tony Macarony Appaman Fine Tailoring professor blazer, $101, Lollie Mayoral denim shirt, $34, Maya Papaya & Tony Macarony Urban Sunday necktie, $20, Maya Papaya & Tony Macarony Keen “Chandler” shoe, $55, Uncle Dan’s Salon services provided by Teddie Kossof SalonSpa

MORE BACK-TO-SCHOOL LOOKS

Available in our FREE iPad edition! Download at makeitbetter.net/iPad

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BET TER YOU | beauty

ONLY OVERSEAS

THE BEST BEAUTY PRODUCTS YOU WON’T FIND IN AMERICA BY JENNY MUSLIN THE NEXT TIME YOU’RE VACATIONING out

of the country, make it a point to stop at a pharmacy during your trip. While some American stores like Sephora may sell a few of these items, they are rarely the equivalent of their European counterparts, are more costly, and may even contain different ingredients all together.

FRANCE

The French are passionate about skin care, whether that means avoiding the sun or sticking to a beauty regime that keeps their skin supple and hydrated. According to popular beauty website Into the Gloss (intothegloss.com), Paris’ City Pharma in Saint-Germain-des-Près at 26 Rue du Four (across from Café de Flore) is one of the best pharmacies to stock up on skin-care products. Here are some French favorites:

Nuxe Reve de Miel Ultra-Nourishing Lip Balm This thick, luxe lip balm has a sweet grapefruit and honey scent you’ll find addictive. Homeoplasmine This is similar to Vaseline or Aquaphor, but doesn’t leave skin shiny or greasy. Use Homeoplasmine on sunburns, dry patches and chapped lips for quick relief. Nuxe Huile Prodigeuse This non-greasy, multi-use dry oil spray can be used on your face, body and hair to soften and add shine. It’s 99-percent natural and silicone- and preservative-free, so those with allergies needn’t worry about skin irritation.

Lucas’ Papaw ointment is a staple for Australians who use it for just about everything like healing cuts, insect bites, burns, dry skin, and diaper rash, as well as shrinking zits. The ointment has a Vaseline-like consistency as well as antibacterial and antimicrobial properties.

JAPAN

You’ll find exceptional, inexpensive false eyelashes, mascara and hydrating face masks in Japanese pharmacies. Also, pick-up a Shu Uemura eyelash curler, aka the best curler you’ll ever use.

ITALY

In Florence, visit the Pharmacy of Santa Maria Novella, one of the oldest pharmacies in the world. Aside from the gorgeous interiors, you’ll be wowed at the vast product selection. While in Italy, look for Fred Farrugia makeup and Davines haircare.

GERMANY

Makeup line Astor creates nail polish, lipstick and eyeshadow in wild shades you won’t find elsewhere. Look for skin care by Lamarin, eyeshadow from cosmetic line Catrice, and highly pigmented lipsticks and lip gloss from P2.

ICELAND

The Blue Lagoon Spa is one of the most visited attractions in Iceland. The spa’s mineral rich water is in each of their remarkable products and is known to heal severe skin ailments like psoriasis. All of Blue Lagoon’s products are only available in Iceland.

Caudalie Beauty Elixir Smoothe and tighten skin while shrinking pores and improving circulation with this refreshing toner/mist. Avibon Vitamin Pommade This cure-all ointment is a celebrity favorite. Gwyneth Paltrow praised Avibon on her website, goop.com, exclaiming, “It’s full of vitamin A, which is wonderful for the skin, getting rid of blemishes, tough dry spots and preventing wrinkles.” It’ll set you back $250 in the U.S. (on Amazon) but costs only $10 in France.

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ENGLAND

The entire Boots skin- and hair-care line can be found in England, while the U.S. only sells a portion of the popular brand. Snag a classic Kent hairbrush for about half the price of the U.S. version. Look for small Vaseline round tins with aloe, rose or SPF. These have a different consistency than the ones in America and the tins are just the right size for your cosmetic bag.

PHOTOS COURTESY OF THE MANUFACTURERS

Bioderma Créaline H20 This makeup remover, toner and water-free cleanser removes every trace of makeup while cleansing and softening skin.

AUSTRALIA

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PHOTO <CREDIT>

BET TER YOU | finance

M AY 2 0 1 4

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DINING | review

Milwalky Trace 603 N. Milwaukee Ave. Libertyville 847-530-7172

MILWALKY TRACE:

WORTH THE DRIVE Milwalky Trace (that’s how it’s spelled, folks…not a typo!) is a small restaurant with big, bold flavors. The compact menu is packed with winners. LOCATED IN DOWNTOWN LIBERTYVILLE ON

the main Milwaukee Avenue business strip (known as the “Milwalky Trace” back in the 1800s, it was the trail that led from Chicago to Milwaukee), this new restaurant already feels lived in. Perhaps it’s the rustic brick walls, or the de rigueur funky light-bulb fixtures, reclaimed wood tables and Mason-jar tumblers that you find in most hip urban restaurants these days. More likely it’s the comfortable vibe and the delicious, accessible food that keep this place full, even on an early weekday. By all means, start with a cocktail (all $11). Loved the refreshing French 75, a citrusy blend of gin (I subbed in Death’s Door), fresh lemon juice and sparkling wine. The Paloma, made with Lunazul tequila, fresh-squeezed grapefruit and lime juice, topped with club soda and garnished with a big grapefruit wheel, is hugely popular. Chef/Owner Lee Kuebler, who worked previously

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at Restaurant Michael in Winnetka and Chicago’s Ada Street and the Union League Club, knows how to get the most out of his ingredients. Take, for instance, the Gruyère Dip ($13), a skillet full of luscious goodness, the Gruyère bubbling together with bacon and caramelized onion in the best possible way, served with toast points. We ran out of toast points and argued over the crusty, crunchy corners of cheese. It’s a home run. Tuna Tartare ($14), a “contemporary American” menu regular, here gets a Latin spin with the addition of radish matchsticks, chopped cilantro, scallions, cucumber and Serrano chile. Served with a smooth avocado crema and super-fresh homemade tortilla chips, this dish quickly disappeared. More happy sighs accompanied the appearance of steamed fresh Spring Asparagus ($8), set in a pool of miso-enriched butter sauce and topped with a perfectly runny poached egg. Likewise the large, crispyexterior Arancini ($8), risotto balls stuffed with house-made Italian sausage and fresh mozzarella, fried and placed on a pool of emerald-green arugula pesto and fresh tomato sauce, topped with a lemondressed tangle of arugula. Not the lightest dish going, but truly scrumptious. Tapas classic Chorizo-Stuffed, Bacon-Wrapped Dates ($12) arrived four to an order, plump and ready

PHOTOS COURTESY OF MILWALKY TRACE

BY JULIE CHERNOFF

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PHOTOS COURTESY OF MILWALKY TRACE

to be devoured, the slightly acidic roasted tomato and piquillo pepper sauce the perfect foil to their porky yumminess. Mussels ($9) are another menu standard elevated by Kuebler. They bathe in a coconut-milk broth accented with hits of ginger, garlic, chile and cilantro. We asked for a spoon to finish the broth we couldn’t soak up with the accompanying toast. Our only quibble was with the Grilled Apricots & Burrata Cheese ($12); I liked the concept of stone fruit (rather than the ubiquitous tomato) with the creamy burrata and salty prosciutto, but the apricots weren’t ripe enough, so the flavors didn’t quite pull together. I’m sure by August this dish will sing. In the entrée category, we shared the Latin-style

1/2 Roast Chicken ($23), and it turned out to be one of my favorite birds of the past few months. So moist, so juicy, each bite mixed with a little of the grilled red and green onions, some grilled avocado (a revelation—stealing that idea for this summer’s barbecues), sprigs of cilantro and a squeeze of lime. Fabulous. You will be surprised to see French Toast ($10) as a dessert option. Get over it and order the dish immediately. Big chunks of day-old baguette are soaked overnight in a custard mixture, then sautéed to order and served with pure maple syrup, fresh berries and a sprinkle of confectioner’s sugar. It is a heavenly combination, done to perfection. A more traditional choice would be the Warm Double Chocolate Chip Cookie ($5), placed atop a coffee cup of cold whole milk for dipping. It’s tasty, sure, but not exceptional. End with the French Toast and you’ll be glad you did. It’s saying something that I’d be willing to drive back up to Libertyville for another visit. I thought the food was really delightful, and 45 minutes is certainly not too long a ride when there’s Gruyère dip at the end of the trail.

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ENTERTAINMENT | books

BOOKS FOR THE BEACH BAG B Y K E L LY K O N R A D

August may be summer’s last breath, but it’s a long one. With five Fridays, Saturdays and Sundays, there’s more weekend time this month than there has been in several centuries, so take advantage of it! And with so much to read, you’ll need just about every spare moment. Here are just a few of my favorites this summer:

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The Tao of Martha: My Year of LIVING; Or, Why I’m Never Getting All That Glitter Off of the Dog Jen Lancaster Let’s give it up for a local author! Lancaster’s memoirs are so good because she is so accessible. Real. We’ve all been there. This summer, give her go-round at self-skewering the Martha lifestyle a try.

The Arsonist Sue Miller Y’all remember the “it” book of 2009, “The Senator’s Wife”? Sue Miller is back this summer with another story of familial strife set in New England. Families. Fires. An arsonist on the loose. Slather on the sunscreen, because you’ll get lost in this book.

Little Mercies Heather Gudenkauf Gudenkauf’s latest centers on two lives unknowingly intertwined—that of social worker Ellen Moore and 10-year-old Jenny Briard. While one tragic mistake has Ellen fighting to keep her family together, Jenny’s past has her searching for a family she deserves and has never known.

Big Little Lies Liane Moriarty Moriarty’s latest follows on the heels of “The Husband’s Secret,” a kick-ass tale of what happens when you try to bury the past and your wife finds out. This time out, it’s Madeline, Celeste and Jane—three women sorting our life crises of their own as each of their paths cross.

The Silkworm Robert Galbraith (J.K. Rowling) If you’re still despondent over the demise of the Harry Potter series, it’s time to move on— Rowling’s work under her male pseudonym is compelling, suspense-filled crime writing. This marks her second foray into the world of the crime-solving curmudgeon Cormoran Strike.

The Actress Amy Sohn Amy Sohn’s crazy characters in “Motherland” had me so entranced that I am blocking off a weekend to read her latest novel. Actress Maddy Freed may just be taking on the role of a lifetime when she marries leading man Steven Weller. The teaser description had me at “red carpets and ruthless ambition.”

All Fall Down Jennifer Weiner Weiner’s work is perfect summer fare, but be warned, this novel comes with a heavier message than others: women and prescription drug abuse. Can her central character—Allison, a mom with a seemingly perfect marriage, family and life—bounce back when her dependency on prescription meds becomes too much to handle?

Close Your Eyes, Hold Hands Chris Bohjalian Instantly engaging, so have the pizza delivery guy on speed dial for the kiddos—you’ll be too busy reading to make dinner. This tale centers on a homeless, orphaned teen, whose father may have been responsible for a nuclear-plant meltdown. Emily is trying desperately to escape her identity, but can she?

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Buy Local. Read Anywhere. Support your favorite independent bookstore including The Book Stall • The Book Bin • Lake Forest Book Store by downloading the free app at KOBO.com/makeitbetter Did you know that you can support your favorite independent bookstore by purchasing eBooks through Kobo? Thanks to Kobo’s partnership with the American Booksellers Association, you can enjoy the ease of eReading while supporting a local treasure bookstore—just download our app to your smartphone, tablet or computer and use it to purchase eBooks.

Your child’s passion for reading can be nurtured too. With Kobo Kids they can get their own account, browse over 100,000 kid-friendly titles and even purchase books with their reading allowance. Along with Make It Better, Kobo is proud of this initiative that supports local bookstores.

Furthermore, with the Kobo app, you can read any of our over 4 million titles and never lose your spot with the synced bookmarks feature. The Book Stall | 847-446-8880 • The Book Bin | 847-498-4999 • Lake Forest Book Store | 847-234-4420

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BE T T E R YOU | finance

GUIDE TO AGING WELL Retirement doesn’t mean giving up. As a matter of fact, older adults are living longer—and they’re living better. Some choose to age in home, while others opt for one of the vibrant retirement communities here on the North Shore. Many older adults continue to work in some capacity, often as volunteers, giving back to the community of which they have long been a part. They are spending more time with family, pursuing hobbies, mentoring others, and discovering new passions. They bring their wisdom and experience wherever they go, enriching the lives of all they touch.

PHOTO BY NATHANIEL PERRY

Life is a journey, and each day is filled with new discoveries. It’s all the sweeter when you know how to truly appreciate it.

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B Y S T U A R T G R E E N B L AT T

How and where can you find a new career in later life that provides inner satisfaction, purpose and a paycheck? That’s the question many baby boomers are asking. ACCORDING TO ENCORE, A SAN FRANCISCO -based

nonprofit that promotes second acts, 9 million people ages 44 to 70 have embarked on careers that are both personally meaningful and benefit society. Another 31 million are interested in finding their own encores: second acts for the greater good.

WHAT TO LOOK FOR: Here’s a place to start: “The Encore Career Handbook: How to Make a Living and a Difference in the

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Second Half of Life.” It’s a comprehensive, nuts-andbolts primer that author Marci Alboher describes as a guide “to finding passion, purpose and a paycheck in the second half of life.” Marci is a journalist, author and speaker, as well as a vice president at Encore. Her book was published in January and, along with her website and blog, is garnering both attention and accolades. The book includes information about how to plan the transition: how much you need to make; the pros and cons of going back to school; when to volunteer and when to intern; how to network effectively and harness the power of social media; who’s hiring, and for what jobs.

IF YOU’RE READY TO GET STARTED WITH YOUR OWN PERSONAL ENCORE, MARCI OFFERS THE FOLLOWING TIPS: • Create a time and place to do some personal re-

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flection about your goals. • Determine what role you want to play. • Pay close attention to what’s really important you. • Do a skills check-up. Do you need to brush up or get new training? • Get out into the community and volunteer. Try some smaller-scale immersions to determine what you like. As Marci explains, “Determine the intersection of what you’re going to do next and what’s good for the world.”

RESOURCES YOU CAN TAP One method to gain experience and make contacts is to explore some of the many free services that match veteran workers with nonprofits needing help on a volunteer basis: • LinkedIn Volunteer Marketplace: LinkedIn introduced this new service in January that helps you search for volunteer opportunities. LinkedIn says that 82 percent of surveyed members want to volunteer their time and skills. • Executive Service Corps: In 27 locations, ESC as-

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signs about 2,000 volunteers to consulting projects at nonprofits. Volunteers with 20 to 30 years of experience in senior-level positions work in small teams. • Taproot Foundation: Started in 2001, Taproot matches hundreds of volunteers of all ages with pro-bono assignments in Los Angeles, San Francisco, Chicago, New York and Washington, D.C. Volunteers work about five hours a week. • AARP Experience Corps: In fall of 2013, AARP Experience Corps launched its award-winning program in a number of Chicago Public Schools, serving thousands of children who are most in need of reading support from caring older adults. • The Transition Network: This community is geared to women age 50 and older who seek continual learning, peer-group involvement, growth and adventure. Finally, Marci offers this advice to anyone seeking to start an encore career: “Avoid the mental trap that transitions are quick and easy. It takes time to find the right fit, so expect some detours along the way.”

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SPONSORED CONTENT

MOWING THE LAWN Purchase noise-canceling earmuffs/earplugs. The average lawnmower is approximately 90 to 100 decibels when standing only three feet away. This can cause permanent damage to your hearing within 30 minutes.

FIREWORKS Cover your ears or purchase earplugs to help muffle the sound. Fireworks produce a sound output between 150 to 170 decibels. Each year people experience damage to their hearing as a result of firework displays.

LOUD MUSIC

SUMMER PROTECTION ISN’T ONLY FOR

YOUR SKIN B Y H E A R I N G A S S O C I AT E S AFTER A RECORD BREAKING WINTER, summer—the season of barbeques, fireworks, concerts, and fresh cut grass—has finally arrived. However, along with the fun and sun, summer brings many sounds that can be hazardous to your hearing. The three main factors that contribute to noise-induced hearing loss are: distance, amplitude (volume), and length of exposure. Did you know that concerts, sporting events, and even mowing the lawn can be dangerous to your hearing after 30 minutes of exposure? These loud sounds can damage hair cells in the inner ear permanently. Signs that you may be damaging your nerve endings include the sense that you can hear but not understand clearly, or a ringing in the ears (tinnitus) that begins following exposure to noise. Be aware that sounds over 85 decibels can cause permanent hearing loss if exposure is over an extended period of time. Protect your hearing from summer noise with the following techniques:

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A general rule to follow is if others can hear the music playing out of your ear buds, it’s too loud. Three in five Americans, especially youth, are susceptible to developing hearing loss due to loud music being played in their ear buds. The maximum volume of most MP3 players is 105 decibels. One solution is to use noise-canceling headphones so that you can turn the volume down and still hear your music. If you are planning on going to a concert, purchase earplugs that can be easily stored, sit at least ten feet away from any speaker, and take breaks in quieter areas to limit your time exposed to loud sounds.

Carly J. Girard, Au.D. Safeguard yourself from the strident sounds of summer by purchasing custom and noncustom hearing protection from Hearing Associates. For more information, or if you have concerns about your hearing, schedule an appointment by contacting Hearing Associates at (Gurnee) 847.662.9300 or (Libertyville) 847.680.7580 or visit HearingDoc.com

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GUIDE TO AGING WELL

5 EXERCISES FOR

OLDER ADULTS BY CHRIST Y COUGHLIN

While exercise is important at any age, it takes on special resonance for older adults. Exercise can have a dramatic impact on quality and length of life, helping to maintain strength and mobility and allowing for independent living. IN A RECENTLY RELEASED UNIVERSITY of Florida study of older adults, exercise was proven to keep participants mobile and active, rather than housebound. The Lifestyle Interventions and Independence for Elders(LIFE) study proved that exercise is an important component for maintaining mobility, which in turn keeps people independent and engaged with others. The most important takeaway? It is never too late to start moving. The Center for Disease Control (CDC) recommends healthy older adults partake in 150 minutes of

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moderate-intensity aerobic activity (i.e., brisk walking) every week, and muscle-strengthening activities that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) two or more days a week. This works out to about 20 minutes per day, and the CDC adds that exercise can be broken up into 10minute sessions, making it even more doable. “Older adults who exercise are healthier, stronger and happier,” says Dr. Victoria Braund, M.D., Geriatric Medicine specialist at NorthShore University HealthSystem and Medical Director at The Mather. Dr. Braund emphasizes the following benefits of exercise in older adults: • reduced pain and stiffness in the body • reduced risk of falling • delayed onset of dementia and Alzheimer’s • possible aid for disease prevention • improved mood • slowed muscle and bone loss • possible improvement of health conditions including arthritis, diabetes, and heart disease • increased energy levels • improved sleep Dr. Braund stresses the old adage “use it or lose it” when it comes to her patients and exercise. She recommends walking, swimming, water aerobics, exercise videos, dance classes, Tai Chi and even gardening. At age 84, Ragnhild (Ronnie) Seiler-Raskin swims for 35 minutes five days a week at the North Suburban YMCA (nsymca.org). Ronnie swims the front and back crawl, sidestroke, and uses a pool noodle to ride the bike in the water. “Swimming lifts my spirits and is relaxing,” she says. “When I swim, nothing hurts!” Ronnie enjoys the community of active older adults at the Y, which offers many classes for her age group. She still drives, walks her dog, enjoys visiting with friends and family; attends theatrical performances at Glenbrook North High School, and strolls with her daughter in the Ryerson Woods in Riverwoods and the Chicago Botanic Garden in Glencoe. While she has had several health issues, her active lifestyle has allowed her to recover and get back to the business of living.

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5 exercises to do today Walking: Anita Tomasevic, Life Enrichment Manager at The Mather, says “Walking is the best exercise, increasing cardiovascular fitness, reducing body fat, strengthening bones, and boosting muscle power and endurance. Walking is free and doesn’t require any special equipment or training.” Squats: Squats help preserve physical function and are good for strengthening hips, thighs and buttocks, which are all key for walking, jogging and climbing stairs. Crunches: Forward crunches on a chair help maintain core

muscles, which are the muscles that support the spine and abdominis muscles, or “abs.” A strong core helps preserve stability and increases balance, which not only helps prevent falls, but can also eliminates back pain. Tandem stance for balance: Standing while supported

with feet hip distance apart, place one foot in front of the other, then return to start. Repeat with the other foot in front. Repeat, adding a turn of the head to the right, back to start, then to the left, then back to start. Maintaining balance helps prevent falls. Kegels: Kegel exercises with a ball can improve urinary incontinence that might come with age. Kegel exercises can improve bladder control, which allows older adults to maintain their lifestyle.

PHOTO S BY CHRISTY COUGHLIN

For older adults, it’s never too late to start. For those with no existing health conditions, begin with a short walk and the exercises above; for those with existing conditions, check first with your physician to encourage and guide your exercise program. Anita points out that the older adults she trains “say they wish they’d taken care of their bodies sooner.” Don’t wait.

Instructor Anita Tomasevic with Mather resident Virginia Dearborn

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GUIDE TO AGING WELL

CONTINUING CARE FACILITIES

Name/Location

Phys ical T hera py Relig ious Serv ices Rest aura nt-S tyle Dinin Shor g t Ter mC are Spee ch & / Occ upat or iona l The rapy Tran spor tatio n Se rvice s

Adu lt Da y Ca re Alzh eime r’s C are Barb er/B eaut ician Exer cise Area Hos pice Prog ram Libr ary

Continuing care facilities are retirement homes that allow residents, if necessary, to shift into nursing-home care at the same site.

Additional Information

Provides 30 meals/month, an emergency system in all apartments, fitness center, pool with jacuzzi, steam and sauna, and social, educational, and cultural programs.

Covenant Village of Northbrook, Northbrook, 847-480-6380, covenantretirement.org

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The Garlands of Barrington, 847-304-1996, thegarlands.com

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 amenities and convenient services.

Lake Forest Place, Lake Forest, 847-604-8800, lakeforestplace.org

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 recognized for excellence. Offers a variety of living

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Members enjoy a variety of housing options, gracious

Guaranteed healthcare at accredited, not-forprofit, faith-based Life Care community nationally options and amenities.

The Lodge of Northbrook, Northbrook, 847-772-9100, lodgeofnorthbrook.com

Lutheran Home, a Lutheran Life Community, Arlington Heights 847-368-7400, lutheranhome.org

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An active, independent senior living community where

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 residents enjoy a maintenance-free lifestyle.

Faith-based continuing care. Established more than 100 years ago. Neighbors enjoy a vibrant, gracefilled lifestyle within a wide range of residential options.

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Sedgebrook, Lincolnshire, 847-876-2100, welcometosedgebrook.com

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 amenities, including a fitness center with a pool, a cre-

The Mather, Evanston, 847-440-7377 thematherevanston.com

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Offers more than 90 social clubs and many wonderful ative art studio, and multiple dining options.

Located on the edge of downtown Evanston, The Mather is an all-inclusive community offering invest-

   

 ment protection, financial security, and access to long-term health care.

The Moorings of Arlington Heights, Arlington Heights, 847-956-4304, themooringsofarlingtonheights.org

Guaranteed healthcare at accredited, not-for-profit, faith-based Life Care community nationally recognized for excellence. Offers a variety of living options and amenities.

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Three Crowns Park, Evanston, 847-3288700, threecrownspark.com

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 Community (CCRC) with 120 years of service in a

Vi at the Glen, Glenview, 888-431-5946, viliving.com/theglen

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 Shore of Chicago!

The Wealshire, Lincolnshire, 224-543-7100, wealshire.com

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Westminster Place, Evanston, 847-570-3422, westminsterplace.org

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Not-for-profit Continuing Care Retirement

quiet neighborhood of Northwest Evanston.

Vi at The Glen is Redefining Senior Living on the North

Located on 20 beautifully manicured acres in north suburban Lincolnshire, The Wealshire is a one-ofa-kind, 5-Star nursing residence renowned for its advancements in memory care and rehabilitation.

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 nized for excellence. Offers a variety of living options

Guaranteed healthcare at accredited, not-for-profit, faith-based Life Care community nationally recogincluding apartments, townhomes and cottages.

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GUIDE TO AGING WELL

RETIREMENT COMMUNITIES

Phys ical T hera py Relig ious Serv ices Rest aura nt-S tyle Dinin Shor g t Ter mC are Spee ch & / Occ upat or iona l The rapy Tran spor tatio n Se rvice s

Name/Location

Adu lt Da y Ca re Alzh eime r’s C are Barb er/B eaut ician Exer cise Area Hos pice Prog ram Libr ary

Facilities listed as retirement communities are those in which a senior is expected to function independently.

Additional Information

Brookdale Plaza, Northbrook, 847-803-7100, brookdaleliving.com

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 venient neighborhood setting.

Brookdale Plaza, Vernon Hills, 877-793-2470 , brookdale.com

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 services. Largest indoor Rainforest in the midwest.

Chestnut Square at The Glen, Glenview, 847-904-5100, chestnutsquare.info

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 able entrance fee, flexible dining and 24-hour security.

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 cise classes, eat-in kitchens, weekly scheduled shuttle.

Luther Village, Arlington Heights, 847-506-1919 luthervillage.com

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 apartment-style homes, all with 100 percent equity

Mather Place of Wilmette, 847-2569555, matherplaceofwilmette.com

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The Merion, Evanston, 847-864-6400, merionevanston.com

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Ten Twenty Grove, Evanston, 847-866-2111, tentwentygrove.org

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Crestwood Place, Northbrook, 847-272-0170

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The Seasons offers an ideal home in a quaint yet conAlso offers Assisted Living and Home Care Nursing Elegant 1- & 2-BR apartments with 100 percent refundVillage-owned, reasonable rent, social activities, exerA wide variety of maintenance-free townhomes and ownership, on a lush 60-acre campus.

Mather Place of Wilmette offers a boutique living

 experience through a strong sense of community, reputation, and wide array of support services.

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The Merion is redefining retirement lifestyles by

 offering apartments for lease for those with the most discerning tastes and expectations.

Educational and cultural programs, wellness nurse,

 social services, and access to dining services, and fit-

ness center with heated pool. CCAC-CARF accredited.

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SPONSORED CONTENT

WHAT TO LOOK FOR IN A TRANSITIONAL CARE FACILITY:

REASONS TO CONSIDER

TRANSITIONAL CARE

AFTER SURGERY

PHOTO COURTESY OF ALDEN ESTATES

B Y A L D E N E S TAT E S THE ODDS ARE GREAT THAT either you or a loved one will be admitted to a hospital in the near future. It could be a traumatic event, or might entail a possible surgical procedure, such as a joint replacement. It’s the follow-up care and rehabilitation program following the hospital stay that can make all the difference in your recovery. While some people arrange for home care or outpatient therapy, a rehabilitation facility may actually be the perfect choice. “Outpatient or at-home therapy is a low-cost alternative after a hospital stay, but not necessarily the best one,” says Kaity Crist of Alden Estates in Evanston. “They certainly have a role in the recovery process; however, individuals usually return to functionality quicker and gain their strength back faster if they receive therapy in a transitional/post-acute care setting before going home and then seeking such services.” For short-term rehabilitation and therapy, Crist recommends a transitional care facility that specializes in post-acute care and rehabilitation that also offers intensive therapy several times a day with the nursing and support staff you need for optimal recovery. “The real key to successful recovery after surgery or a hospital stay is the quality and effectiveness of the rehabilitation that follows,” says Crist. “Our goal is to get you on your feet faster and back to your prior level of functioning as quickly and safely as possible.”

• Daily Therapy. Preferably offered 2 to 3 times a day, seven days a week. Intensive, consistent therapy helps you get flexible and stronger more quickly. • Limited Length Of Stay. “Our average length of stay is between 10 to 20 days, depending on a person’s recovery,” says Crist. “That gives our patients the time they need to heal properly, gain full functionality and get back on track before going home.” • Nursing Care. Nursing care should be provided on a 24-hour basis to control pain, manage medications and coordinate your plan of care with your physician, surgeon, and other members of your care team. • Quality. “All of our nurses are RNs and have the clinical expertise and experience necessary to provide optimal care,” says Crist. • Coverage. Transitional/post-acute care is covered by Medicare and most major insurance plans with a qualifying hospital stay arranged by your physician. • A Plan To Go Home. There should be a plan to bridge the gap for your transition to home. At Alden, once your stay is complete, the staff arranges for any special equipment you may need, as well as home health and outpatient therapy, in collaboration with your physician.

QUALITY IS IMPORTANT It’s a good idea to find out what third party agencies and experts say about any facility under consideration. According to Crist, the Centers for Medicare and Medicaid (CMS) has given all three Alden facilities on the North Shore, including Alden Estates of Evanston, a five-star rating. For the fourth straight year, U.S. News & World Report recognized Alden Estates of Evanston with its highest score for providing excellent patient care. The Joint Commission recently awarded the short-term rehabilitation center an Advanced Care Certification under its new Nursing and Rehabilitation Center Accreditation and Rehabilitation program. “We just completed a major renovation and now offer private rooms and an expanded state-of-the-art therapy gym,” says Crist. “We are now just like a hotel with 5-star accommodations and amenities.”

Alden Estates To learn more or schedule a tour please call 847.328.6000 | www.AldenEstatesofEvanston.com

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GUIDE TO AGING WELL

ASSISTED LIVING FACILITIES

Name/Location Alden Courts of Des Plaines, 847-2940644 aldencourtsofdesplaines.com

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Alden Gardens of Des Plaines, 847-2940644, aldengardensofdesplaines.com

Phys ical T hera py Relig ious Serv ices Rest aura nt-S tyle Dinin Shor g t Ter mC are Spee ch & / Occ upat or iona l The rapy Tran spor tatio n Se rvice s

Adu lt Da y Ca re Alzh eime r’s C are Barb er/B eaut ician Exer cise Area Hos pice Prog ram Libr ary

Assisted-living facilities offer additional care for adults who, for the most part, can function independently.

Additional Information

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Axelson Assisted Living at Covenant Village of Northbrook, 847-412-7350, covenantretirement.org

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Belmont Village of Glenview, 847-657-7100, glenview.belmontvillage.com

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Alden Courts of Des Plaines offers dignified living in a safe and secure environment. Personalized care, specialized programming and a highly skilled staff offer the finest in memory care and assisted living. Alden Gardens of Des Plaines offers you the opportunity to remain independent while providing the right level of assistance to make your life as enjoyable and carefree as possible. Three meals/day, daily bed making and room upkeep, weekly housekeeping, specialized activities, comprehensive wellness program, and pastoral care. Three meals/day, daily bed making and room upkeep,

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 weekly housekeeping, specialized activities, comprehensive wellness program, and pastoral care.

Only two blocks west of Hawthorn Center Mall

Hawthorn Lakes, Vernon Hills, 847-367-2516, brookdaleliving.com

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 and has access to a variety of restaurants and local

The Highlands at Westminster Place, 847-866-1615, westminsterplace.org

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 pool, computer lab, educational and cultural programs, well-

The Highlands at King Home, Evanston, 847-866-2111, kinghome.org

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The Highlands at The Moorings of Arlington Heights, 847-956-4095, themooringsofarlingtonheights.org North Shore Place, Northbrook, 224-3262600, seniorlifestyle.com The Ponds of Wealshire, Lincolnshire, 847-883-9000, wealshireponds.com Silverado Senior Living of Highland Park, 224-765-0094, silveradosenior.com Silverado Senior Living of Orchard Park, Morton Grove, 847-825-1161, summitofuptown.com

ness nurses, and social services. CCAC-CARF accredited.

 community, wellness nurses, social services, access to

fitness center with heated pool. CCAC-CARF accredited.

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Educational and cultural programs, 24-hour care from

 experienced nurses, computer lab, social services, and secured memory care. CCAC-CARF accredited.

North Shore Place is the first of Senior Lifestyle’s Signature Collection properties offering upscale assisted living & memory care luxury apartments complete with first class amenities & support.

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         

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 staff-resident ratio than average assisted living.

Operates under a sheltered-care license with higher

A state-of-the-art retirement care community that

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 specializes in Alzheimer’s and memory care.

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   

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 industry-leading healthcare providers, Morton Grove

Summit of Uptown, Park Ridge, 847-825-1161, summitofuptown.com Sunrise of Wilmette, 847-256-1600, sunriseseniorliving.com

On-site pharmacy and clinic, fitness center with classes and

Educational and cultural programs within close-knit

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        

attractions.

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With a vibrant downtown, community events, and offers a relaxed lifestyle minutes from the big city.

Modern retirement living with completely renovated

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 large apartments, upgraded amenities and beautifully appointed social spaces.

Special Intimate Memory Care Community for 34

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 residents. Serving the North Shore for seven years.

Terrace Gardens Assisted Living & Memory Care, Morton Grove, 847-4704550, terracegardens.org

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 living. Our approach is rooted in celebrating the indi-

The Willows, Vernon Hills, 847-367-2516, brookdaleliving.com

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 scenic views from its location on Big Bear and

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 assisted living, Alzheimer’s care, adult day services

Weinberg Community for Senior Living, Deerfield, 847-374-0500, cje.net

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At Terrace Gardens, we plant the seeds for purposeful viduality of each resident.

You’ll love its inviting walking paths and the Little Bear lakes.

A friendly, community-based environment featuring and respite care.

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GUIDE TO AGING WELL

NURSING HOME FACILITIES

Name/Location The Abington of Glenview Skilled Rehabilitation and Long Term Care, 847-729-0000, theabington.com

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Phys ical T hera py Relig ious Serv ices Rest aura nt-S tyle Dinin Shor g t Ter mC are Spee ch & / Occ upat or iona l The rapy Tran spor tatio n Se rvice s

Adu lt Da y Ca re Alzh eime r’s C are Barb er/B eaut ician Exer cise Area Hos pice Prog ram Libr ary

Nursing home facilities offer basic to skilled care for adults dependent on others for daily functions, with medical staff available 24 hours a day.

Additional Information

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The Abington of Glenview also features a 17-bed memory support unit and offers Vital Stimulation Therapy for swallowing disorders.

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Alden Des Plaines, 847-768-1300, aldendesplaines.com

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Alden Des Plaines specializes in short-term rehab, post-acute services and transitional care to get you back home - and back to doing the things that matter most - as quickly and safely as possible.

Alden Estates of Barrington, 847-3826664 aldenestatesofbarrington.com

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Rated a 5-Star Facility by U.S. News & World Report. Do you need a few days of therapy or weeks of rehab? Receive intensive therapy with 5-star amenities.

Alden Estates of Evanston, 847-3286000, aldenestatesofevanston.com

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Alden Estates of Skokie, 847-676-4800, aldenestatesofskokie.com

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Alden Estates of Skokie is the only short-term orthopedic recovery center on the North Shore ... and is the most exclusive. Featuring all private suite accommodations.

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Remodeled Rehab Unit and Extended Care Unit. Optimal Rehabilitation Program with individualized care plans.

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When you rehabilitate at Alden North Shore, we help you restore functionality and gain confidence and independence. We work on a smooth, successful transition from hospital, through rehab, to home.

Balmoral Care Center, Lake Forest, 847-604-6704, lakeforestplace.org

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Educational and cultural programs, registered nurses on-site 24 hours, and a memory care center with secured outdoor garden.

Brandel Health and Rehabilitation Center, Northbrook, 847-480-6350, covenantretirement.org

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Brandel Care Center provides extended-stay nursing care to seniors with varying levels of disabilities.

The Bethany Terrace, Morton Grove, 847-965-8100, bethanymethodist.org

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A North Shore leader in health and rehabilitation services, with beautiful private suites available.

Glenview Terrace, 847-729-9090, glenviewterrace.com

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Glenview Terrace accepts Medicare and most insurance programs, and is Joint Commission accredited.

Greek American Rehabilitation & Care Centre, Wheeling, 847-459-8700, greekamericancare.org

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Provides physical, occupational, and speech therapy, as well as long and short-term nursing, hospice, and memory loss care.

Grosse Pointe Manor, Niles, 847-647-9875, grossepointemanor.com

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“Where Love Never Grows Old.” Come to Grosse Pointe Manor for short-term rehab or long-term care.

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The Grove offers a level of clinical sophistication and personalized attention that is not possible in other settings.

Alden Long Grove, 847-438-8275, aldenlonggrove.com

Alden North Shore, Skokie, 847-6796100, aldennorthshore.com

The Grove of Evanston, Evanston, 847-316-3320, thegroveofevanston.com

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The Grove of Northbrook, Northbrook, 847-564-0505, thegroveofnorthbrook.com

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Alden Estates of Evanston offers an optimal transition from hospital to home. The rehabilitation center is newly renovated with a new focus on short-term rehab, transitional care & post-acute services.

We improve the lives of the residents we serve, providing exceptional specialized healthcare by focusing on their comfort, strength, mobility and independence.

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GUIDE TO AGING WELL

NURSING HOME FACILITIES (CONT’D)

Name/Location

Phys ical T hera py Relig ious Serv ices Rest aura nt-S tyle Dinin Shor g t Ter mC are Spee ch & / Occ upat or iona l The rapy Tran spor tatio n Se rvice s

Adu lt Da y Ca re Alzh eime r’s C are Barb er/B eaut ician Exer cise Area Hos pice Prog ram Libr ary

Nursing home facilities offer basic to skilled care for adults dependent on others for daily functions, with medical staff available 24 hours a day.

Additional Information

Highland Park Nursing and Rehab, Highwood, 847-432-9142, hpnrc.com

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Nestled away in a quiet neighborhood, it’s an ideal place for short-term rehab or long-term care.

ManorCare Highland Park, 847-2669266, hcr-manorcare.com

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Staff includes registered nurses, physical therapists, registered dietician, recreational therapist, and social services. Partnerships with specialists in wound care.

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Staff includes registered nurses, physical therapists, registered dietician, recreational therapist, and social services. Partnerships with specialists in wound care and physiatry.

ManorCare Libertyville, 847-816-3200, hcr-manorcare.com

ManorCare Northbrook, 847-795-9700, hcr-manorcare.com

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Staff includes registered nurses, physical therapists, registered dietician, recreational therapist, and social services. Partnerships with specialists in wound care and physiatry. Staff includes registered nurses, physical therapists, registered dietician, recreational therapist, and social services. Partnerships with specialists in wound care, cardiology, and physiatry.

ManorCare Wilmette, 847-256-5000, hcr-manorcare.com

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Maryhaven Nursing and Rehabilitation Center, Glenview, 847-729-1300, maryhaven.reshealth.org

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Mather Pavilion, Evanston, 847-4925679, matherpavilion.com

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McGaw Care Center and Frank Foster Pavilion of Presbyterian Homes, Evanston, 847-866-1659, westminsterplace.org

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Accredited by CCAC-CARF. Offering memory care (Foster Pavillion) with secured outdoor garden. Award-winning health care. Medicare-certified.

Radford Green at Sedgebrook Lincolnshire, 847-876-2401, RadfordGreen.com

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5 Star Ratings with Medicare.gov. All private suites, short-term rehabilitation, assisited living, memory care and long-term care.

Resurrection Nursing and Rehabilitation Center, Park Ridge, 847-692-5600, resurrectionnursing.reshealth.org

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Subacute rehabilitation, skilled nursing, pain management, wound care, IV therapy, spiritual services.

The Wealshire, Lincolnshire, 847-8839000, wealshire.com

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Separate residential areas for different levels of care and cognitive function.

Westmoreland Nursing Center, Lake Forest, 847-535-6797, lfh.org

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Whitehall of Deerfield Healthcare Center, 847-945-4600, whitehallof deerfield.com

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Subacute rehabilitation, skilled nursing care, home-like and newly remodeled rooms, pain management. Mather Pavilion, a Mather LifeWays senior living residence, provides long-term care, memory support and rehab in a comfortable setting near Northwestern University.

Outstanding care and tremendous longevity among staff.

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Whitehall of Deerfield accepts Medicare and most insurance plans, and is Joint Commission accredited.

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SPONSOR E D CON T E N T

EASY STRETCHING AND EXERCISING TIPS TO STAY HEALTHY S U B M I T T E D B Y J O E L LY N S CH WA RT Z , P H YSI C A L T H E R A P Y D I R E C T O R AT G R E E K A M E R I C A N REHAB AND CARE CENTRE

As we get older, our muscles become less tight and more prone to injuries. In order to keep the muscles from losing elasticity, there are a few exercises you can to do maintain muscle mass. Please be advised that during any of these activities, if you become dizzy, stop the exercise and take a break. Shoulder rolls: Keeping your hands relaxed at your sides, bring your shoulders up toward your ears and roll them back down. Do 10, and then switch directions. Neck stretches: Again, keeping your hands relaxed at your sides, bring your neck forward, your chin touching your chest and then back again, looking up to the ceiling. Donâ&#x20AC;&#x2122;t lean too much and strain yourself, just allow for a gentle stretch and hold for 10-20 seconds on each stretch. Side stretches: Sit or stand in a comfortable position. Bring one arm up and over your head and across with your palm facing the floor. Allow your body to move at the midsection to the same side. Hold for 30-60 seconds, and then switch sides. Leg lifts: Sitting in chair with your back straight, left your right leg out holding it for 20-30 seconds to strengthen your hamstrings. Repeat again with your left leg. Do this 10 times with each leg.

For any questions or help improving your exercise regimen, please call Joellyn Schwartz at (847) 459-8700 ext. 1021.

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GUIDE TO AGING WELL

HOME HEALTH & HOSPICE FACILITIES Phys ical T hera py Relig ious Serv ices Rest aura nt-S tyle Dinin Shor g t Ter mC are Spee ch & / Occ upat or iona l The rapy Tran spor tatio n Se rvice s

Name/Location

Adu lt Da y Ca re Alzh eime r’s C are Barb er/B eaut ician Exer cise Area Hos pice Prog ram Libr ary

Home health and hospice care ranges in services from monthly visits to round-the-clock care. Hospice specifically provides care for the terminally ill and focuses on alleviating pain and providing comfort.

Additional Information

A-Abiding Care, Park Ridge, 847-6981400, aabidingcare.com

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Home Instead, Northbrook, 847-673-1250, homeinstead.com

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 from Alzheimer’s care to senior home care and

Provides personal care in everything it does, companionship.

LivHOME, Inc., Skokie, 847-470-1703, livhome.com/skokie Midwest Palliative & Hospice CareCenter, Glenview, 847-467-7423, carecenter.org Rainbow Hospice, Park Ridge, 847-6928899, rainbowhospice.org Right At Home of North Suburban Chicago, Deerfield, 847-374-8400, rightathomensc.com Services for Adults Staying In Their Homes (SASI), Evanston, 847-864-7274, SASIathome.org

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A-Abiding Care has provided personalized privateduty home care since 1983.

We enhance the safety and quality of seniors’ lives who choose to stay in their own homes.

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As one of the first 50 hospices in the U.S., Midwest CareCenter provides hospice and palliative care to patients and their families in 150 communities. Rainbow Hospice is among the oldest and largest nonprofit organizations serving Chicagoland. Right at Home is a leader in the in-home senior care industry. Trained caregivers provide quality in-home

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 care for seniors and disabled adults who need some assistance to maintain independence.

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SASI provides in-home care for adults, i.e., light house-

 keeping, meal prep, bathing assistance, medication

reminders and transportation. They make living easier.

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3 TIPS TO BOOST MENTAL AGILITY BY MELANIE KALMAR

Inevitably, as we age, the brain’s ability to process information becomes slower than it used to be. THE GOOD NEWS IS INTELLECTUALLY

stimulating activities, exercise and a nutritious diet can keep your brain sharp and improve its functioning. With frequent use, our brains, just like our muscles, become stronger, says Dr. Jerry Bauer of the Neurosciences Institute at Advocate Lutheran General Hospital in Park Ridge.

TO MAINTAIN ACTIVE AND STRONG NERVE CONNECTIONS IN THE BRAIN AND IMPROVE HOW THEY COMMUNICATE WITH EACH OTHER, DR. BAUER SUGGESTS: • Arithmetic problems • Card games • Crossword puzzles • Reading • Socializing with friends

HE REMINDS EVERYONE TO AVOID: • Inactive activities, like watching television •O verindulging in alcohol (it causes brain damage) • Stress (it’s a risk factor for premature dementia) Learning something new, like a foreign language or how to play an instrument, can increase brain functioning, says Dr. Chad Yucus of NorthShore Neurological Institute in Glenview. Add to that a low-cholesterol diet (consisting of more fish than red meat, lots of fruits and vegetables) and walking 30 minutes a day, and you have a prescription for mental agility.

CHANGE YOUR ROUTINE “Doing things by rote doesn’t help your brain,” says Barbara Appelbaum, author of “Live in Well-

ness Now” (Love Your Life Publishing, 2013). “When you’re going somewhere you go all the time, drive a different way.”

SHE ALSO RECOMMENDS: • Alternating balancing on one foot while brushing your teeth • Dancing • Having an attitude of gratitude (it reduces stress) • Playing games on apps, such as Lumosity • Sleeping eight hours a night (it helps you handle stress better) • Wearing a bracelet with a timer that reminds you to move, like the Nike+ FuelBand or Jawbone UP In aging populations, Dr. Donalee Markus has noticed that the voice inside the brain that reminds you to “filter yourself,” turns off. Dr. Markus, founder of Designs for Strong Minds in Highland Park, developed the Strong Mind Puzzles app for the iPhone and iPad with games that help seniors train their brains to think before they talk. To boost memory, she advises practicing Mindful Meditation. For inspiration, Appelbaum says, watch “23 ½ Hours” (Mercury Films, Inc., 2011) on YouTube. In it, Dr. Mike Evans demonstrates how walking 30 minutes a day will prolong your life. The message is don’t stop moving. Get up and stay healthy.

WORDS TO LIVE BY “We don’t stop playing because we grow old; we grow old because we stop playing.” –George Bernard Shaw.

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SPONSORED CONTENT

from the restriction of having to justify every activity by its professional relevance, middle-aged adults are playing more sports, volunteering, learning new languages, cultivating new skills, and reclaiming interests they had loved earlier in their lives. The North Shore offers many opportunities to explore the joys of lifelong learning in an intelligent, fun and time-efficient way. Recreation centers associated with residential communities, colleges and universities, and even some retail stores present a regular line-up of classes and other hands-on activities.

CONSIDER THESE FIVE TIPS AS YOU PLAN YOUR NEXT ROUND OF LIFELONG LEARNING:

LIFELONG LEARNING BY THE MUSIC INSTITUTE OF CHICAGO ACCORDING TO PSYCHOLOGIST ERIK ERIKSON,

adults between the ages of 35 and 64 organize their thoughts around the question, “Does my life have a purpose?” The primary developmental tasks in this stage of adulthood are contributing to the betterment of society through one’s productivity and creativity, and helping to establish and guide future generations. Adults often feel a sense of stagnation at this point in their lives. Even if a person has found success in a career, a yearning may still exist to connect more deeply with their generative nature. This is why more and more adults are spending their precious time in enrichment classes or other settings where new skills can be developed. Freed

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AUGUST 2014

The Music Institute of Chicago The Music Institute of Chicago offers an exciting menu of enrichment classes for adult students. Understanding Music explores a different fascinating aspect of music each month. Think of it as your musical book club! Introduction to Hand Drumming provides weekly music-making experiences without prerequisites. History of Musical Theater is the best possible primer for connecting to the world of Rodgers & Hammerstein, Sondheim, Andrew Lloyd Weber, Stephen Schwartz and more. For a complete list of classes, visit musicinstituteofchicago.org/adultclasses.

PHOTO COURTESY OF DAVID JOEL

THE IMPORTANCE OF

1. Identify interest areas by completing the phrase, .” “I always wanted to know more about 2. Find activities that fit into your busy schedule (i.e. after work, once the kids have had dinner, etc.) 3. Look for opportunities that do not require a longterm commitment. 4. Model your lifelong learning activities for your children—even if they are grown. 5. Enter your learning experiences with friends. It is always more fun that way!

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GUIDE TO AGING WELL

EXPRESS YOURSELF BY S U S A N PA S T E R N A K

For 93-year-old Mary Evelyn Sundlof, “movie director” wasn’t a title she would have ever assumed for herself. But that’s just how her art therapist, Caroline Edasis, refers to her as the two of them put together animated videos based on figurines that Sundlof has knit over the years. SUNDLOF, A RESIDENT AT MATHER PAVILION,

a skilled nursing and memory care community in Evanston, has found a meaningful way to express herself through the art therapy program at Mather. For Sundlof, who has physical impairments as well as short-term memory loss, the program has been instrumental in keeping her socially engaged with other residents and her therapist, according to her son John Sundlof. “She gets a lot of recognition from people who see a different side to her that they wouldn’t necessarily know,” Sundlof says. “It’s obvious to them that while she may have some limitations, you can have a very witty and engaging conversation with her.” Therapists at Mather Lifeways, an Evanstonbased nonprofit organization that develops and implements programs and residences with the focus on aging well, are passionate about the power of the arts in improving the well-being of older adults. They spoke about their crafts at a daylong series of seminars in May, attended by professionals interested in learning about the latest research and trends. Whether it is providing a paint palette and canvas, a forum for improvisational acting, or music therapy, new research is demonstrating how pivotal the arts can be in therapeutic settings for older adults. Many residents and participants in these types of creative programs have physical impairments or various stages of memory loss, and engaging them in creative activities is therapeutic in emotional, social and physical ways.

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“I believe the creative arts are a really fundamental component of providing person-centered care, because making art is such a present-moment experience,” Edasis says. “Being able to provide someone with the tools to express themselves and being able to validate that expression is so important.” For Jenni Rook, Executive Director of the Music Institute of Chicago’s Institute for Therapy through the Arts, presenting a particular song or style of music to patients with dementia can help them to retrieve memories. Music also activates the motor cortex in the brain, stimulating muscles to move without us even consciously telling our bodies to do so, she says. Nodding a head, tapping a foot or swaying side to side are all responses to music seen in patients with sometimes limited use of their muscles. “This is not magic, it’s science,” Rook says. “Music therapists have tools and those are the elements of music. We can manipulate these musical elements (dynamic, pitch, style, tempo, etc.) to achieve a neurological response. Music is a whole-brain function.” No matter the science behind the work, John Sundlof credits Edasis and the creative arts therapy programs at Mather with his mother’s continued engagement with her peers, and her pride in participating in the various programs. The participants in the arts programs “have a common mission of engaging with each other, and that’s been really good for her,” Sundlof says.

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SPONSORED CONTENT

BODY IMAGE AND YOGA

PHOTO COURTESY OF FOREVER OM

BY FORE VER OM YOGA

Yoga is a mindful practice, and a yoga studio is about community. The class practices as one, all striking the same pose, sharing the collective experience while participating to the best of one’s own ability. In yoga, body type doesn’t matter; the focus is internal rather than external. The purpose of the practice is to achieve balance (both literally and figuratively), peace and strength. Age doesn’t matter. At Forever Om, we are not about battling the inevitability of aging, but rather being healthier as we age, and being peaceful in our body and mind. This month’s weekend intensive workshop—“Body Image and Yoga” with Chelsea Roff, who runs her own nonprofit to help others overcome eating disorders—looks at the role that yoga can play in healing food and body image issues. You will learn how to use yoga to develop a healthier relationship with your body through yogic techniques, and to cultivate a sense of “home” in your own skin.

forever om yoga

For more information about the workshop, and a general schedule at Forever Om Yoga, visit foreveromyoga.com

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MAKE A DIFFERENCE

B Y C H R I S D E AV E R

GI V E T I M E

GI V E SU PP ORT

HELP CHILDREN IN CRISIS Mothers Trust Foundation 847-482-9193 | motherstrustfoundation.org Mothers Trust Foundation helps kids under the age of 21 in Lake County by working with social service providers to help kids in trouble and raise awareness of their needs. Donations are delivered 24 hours after assistance is approved, and no information about the donor is collected unless chosen to deliver these details. MTF also seeks Corporate and Family Foundation Grants to ensure their support. For more information or to make a donation, visit motherstrustfoundation.org.

FIGHT TO CHANGE LIVES Crushers Club 312-221-0289 | crushersclub.org Crushers Club gives kids an alternative to gangs in Chicago. Club members practice boxing up to four days a week and compete in district fights, working their way up to amateur matches. Members are required to keep good grades in school and stay away from gang activity, and 90 percent of members have seen academic improvement, while 98 percent have stayed off probation. Crushers Club also provides a recording studio for these boys to express their creativity and individuality. Monetary donations can be made online. For more information, visit crushersclub.org.

BE A HERO THAT INSPIRES Adventure Stage Chicago 773-342-4141 | adventurestage.org Adventure Stage Chicago is redefining children’s theater. A program of the Northwestern University Settlement House, they present stories with young protagonists that inspire all of us to be heroic. Shows promote self-reflection and help audiences become aware of the attributes of young people, as these attributes need to be cultivated. Volunteer artists and teachers are needed to help mentor kids ages 12-15, and internships are available for graduated college students with degrees in performing arts, arts education or arts administration. For more information, visit adventurestage.org.

UNITING YOUTH THROUGH CIRCUS ARTS CircEsteem 773-732-4564 | circesteem.org Chicago’s CircEsteem summer camp gives diverse youth the opportunity to learn circus arts in a fun, supportive atmosphere. Participants learn all the essential circus skills, including acrobatics, clowning, stilt walking and many more, all to gain self-esteem and confidence. CircEsteem has raised $500,000 through their scholarship program, as many of these kids are the first in their families to attend college. Monetary donations can be made on the CircEsteem website. For more information, visit circesteem.org.

GI V E T H I NGS

HELP STUDENTS SUCCEED The Posse Foundation 312-566-9790 | possefoundation.org The Posse Foundation helps high school students who may have been overlooked during the traditional college selection process. Students are put in multicultural groups (posses) of 10 and given the opportunity to pursue personal and academic goals. Posse scholars are each given a four-year, full-ride leadership scholarship to a partner college or university. Volunteer positions are available to help students with writing, recruit new members, and assist with fundraising. For more information, visit possefoundation.org.

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JOIN THE LONG HISTORY OF REBUILDING Northwestern University Settlement House 773-278-7471 | nush.org Social reformists first formed the Northwestern University Settlement House (NUSH) in 1891. Today, NUSH operates on the West Side of Chicago and runs over 70 programs to help transform and educate communities. They provide immediate assistance for short-term problems and help break the cycle of poverty by giving neighborhoods access to a wide variety of programs and services. Northwestern Settlement is one of the few traditional settlement houses still running in the United States and continues to meet the complex needs of its neighbors. Monetary donations can be made online, and volunteer/internship opportunities are also available. For more information, visit nush.org.

LIFT A CHILD’S SPIRIT Jewish Council for Youth Services 312-726-7920 | jcys.org Jewish Council for Youth Services offers leadership opportunities at its family centers, summer camps and specialty programs. The program offers its help to Chicagoland’s Jewish and greater communities and promotes the individual growth of children. JCYS is accepting in-kind donations (items such as toys, sports equipment and art supplies). For more information, visit jcys.org.

AUGUST 2014

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MAKE A DIFFERENCE | better makers

BETTER MAKERS AND THEIR IMPACT 1

CHAMBERS OF COMMERCE

SHOWN IN PHOTOS: (1) Nada Becker, Susan B. Noyes, Deb Guy, Adriane Johnson, Wendy Durbin, Megan Van Treeck, Joy Foster, Susan Rounders and Vicki Street; (2) Former U.S. Representative Bob Dold of Evanston; (3) Buffalo Grove Fire Department Battalion Chief Wendy Durkin of Prairie View; (4)Populus XP Managing Principal Adriane Johnson of Buffalo Grove with Wells Fargo Senior Vice President Susan Rounders; (5) Nonprofit winner, Corporate winner, Women’s Exchange Executive Director Deb Guy of Glencoe, Entrepreneur winner, Populus XP Managing Principal Adriane Johnson, of Buffalo Grove, Government winner, Buffalo Grove Fire Department Battalion Chief Wendy Durbin of Prairie View, Small Business winner, The Irish Connoisseur Proprietor Megan Van Treeck of Northbrook, Deerfields Bakery Human Resources Manager Joy Foster of Northbrook. Make It Better was the media sponsor of this event.

Check out our great video from this inspiring conference: BIT.LY/NSWCON 86

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North Shore Women’s Conference First Annual Leadership Awards presented by Wells Fargo in partnership with Make It Better.

PHOTOS BY KATIE GIERKE

North Shore Women’s Conference First Annual Leadership Awards presented by Make It Better June 05, 2014 Highland Park Country Club

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MAKE A DIFFERENCE | better makers

UNICEF’S CAMPAIGN TO ELIMINATE MATERNAL AND NEONATAL TETANUS

PHOTOS COURTESY OF UNICEF

Barneys New York Shopping Event & Luncheon April 28, 2014 Fred’s, Barneys New York SHOWN IN PHOTOS: (1 ) UNICEF Midwest Regional Board Chair Wendy Serrino of Glencoe, Martha Metz of Glencoe, featured jewelry designer Irene Neuwirth of Los Angeles, featured ready-to-wear designer Juan Carlos Obando of Los Angeles, Tina Trott of Winnetka; (2) Susan Sholl of Glencoe with Erika Bartelstein of Chicago; (3) Featured clothing designer Narciso Rodriguez, Wendy Serrino of Glencoe, guest and Barneys New York Vice President and Chicago store General Manager Mark Mitsukawa; (4) The Eliminate Project, a partnership between UNICEF and Kiwanis International, strives to eliminate maternal and neonatal tetanus (MNT).

Make It Better was the media sponsor of this event.

MUSIC INSTITUTE OF CHICAGO

84th Anniversary Gala May 12, 2014 Four Seasons Hotel Chicago $1.15 million raised

PHOTOS COURTESY OF MUSIC INSTITUTE OF CHICAGO

SHOWN IN PHOTOS: (1) Gala Co-Chairs Richard and Susan Kiphart of Chicago, John Nichols and Board of Trustees Chair Emerita Alexandra Nichols of Winnetka, Gala Co-Chairs Brit Bartter and Marilyn Bartter of Winnetka, and Music Institute Trustee and Gala Co-Chair David Heroy of Chicago with Andre Previn (seated), recipient of the Music Institute of Chicago’s prestigious Dushkin Award. Alexandra Nichols and John Nichols received the Music Institute’s fifth annual Cultural Visionary Award for Chicago..; (2) Music Institute of Chicago Board of Trustees Chair Emerita Alexandra Nichols and William McIlvaine of Winnetka; (3) Anne Krauss and W. Paul Krauss of Lake Forest; (4) Music Institute of Chicago supports the Lawndale Strings.

ACT IMP

Make It Better was the media sponsor of this event.

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LES DAMES D’ESCOFFIER CHICAGO CHAPTER

Make It Better was the media sponsor of this event. CASA LAKE COUNTY

CASABLANCA May 10, 2014 Ravinia $325,000 raised SHOWN IN PHOTOS: (1) Steve and Tonya Pemberton of Highland Park.; (2) Tim and Heather Richmond join CASA Board VP Dan Brennan and wife Mary of Lake Forest.; (3) Board Member and CASA Advocate Noga Villalon with Amber Noy of Winnetka; (4) Casa Lake Country recruits, trains and supervises volunteer advocates for children in Lake County.

Make It Better was the media sponsor of this event.

ACT IMP

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PHOTOS COURTESY CASA LAKE COUNTY

SHOWN IN PHOTOS: (1 ) Prairie Grass Café owner Sarah Stegner of Wilmette with Carrie Nahabedian of Chicago, owner of Naha and Brindille restaurants; (2) One of the desserts of the Dessert Dash, created by Chef Craig Harzewski of Naha and Brindille; (3) Dash Co-Chair and Associate Dean of the French Pastry School Anne Kauffmann, le Flour Bake Shop & Pastry Studio Owner Nicole Bujewski, Dash Co-Chair and ByMDesserts Owner Malika Ameen, and Plate Magazine Editor Chandra Ram, all of Chicago.; (4) Jacobs Agency Creative Director Flora Caputo of Chicago.

PHOTOS COURTESY OF LES DAMES D’ESCOFFIER CHICAGO CHAPTER

SWANK-A-LICIOUS May 12, 2014 Calihan Catering’s Gallery 1028, Chicago $76,000 raised

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MAKE A DIFFERENCE | local treasure

3 WAYS TO

PREVENT DISEASE AND PROLONG YOUR LIFE BY MELANIE KALMAR EARLY IN HIS CAREER, CARDIOLOGIST

Stephen Devries had an epiphany. When he treated patients that left feeling great but had to return two, three, even four times for the same invasive heart procedure, he knew he had to change his approach. “I realized my cardiology training prepared me far better for bailing people out of situations than preventing them,” he says. “Pills and procedures are incredibly important, but they only represent a small part of what health care should be.” Nutrition is the top risk factor for death and disability in the country, Devries says. Yet it’s not emphasized in medical treatment and care. It was left out of the curriculum when he was in medical school, and it’s still not taught today. Increasingly interested in the subject, he trained in integrative medicine—a combination of alternative and natural approaches balanced with conventional—and updated his practice.

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The demand for his services was so great, he had a waiting list. Wanting to do more, he founded the Gaples Institute for Integrative Cardiology. Executive director of the Deerfield-based nonprofit, Devries educates healthcare professionals and the community about the role nutrition, mind-body exercise and physical activity play in preventing disease and promoting health. His interactive presentations at medical conferences and community forums might include a chef teaching a cooking class using healthy ingredients and a Tai Chi instructor giving a lesson. “The goal is to spark a revolution in health care, to make nutrition and natural approaches play a much larger role than they do today,” he says. “It used to be, the fate of your health rests largely in the hands of your health-care provider. Although the provider is an essential partner, your health and wellness are much more strongly related to things that you can do, rather than things that your health care provider can do. ”

FOR EXAMPLE: 1 For people with coronary disease, meditation

reduces the risk of serious heart problems by nearly 50 percent. 2 The Mediterranean diet lessens the risk of a second heart attack or heart complications by more than 72 percent. 3 Walking 30 minutes a day combined with simple dietary changes can reduce the likelihood of developing full-blown diabetes by 50 percent, for those at risk for it.

Even with genetic predisposition, lifestyle changes can usually control which genes are turned on and which genes are shut off, Devries says. So give your body the same attention you give all of the important things in your life. It’s worth it.

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