E.P.I.C. HEALTH TIPS
Tips for a strong
IMMUNE SYSTEM By Corry Lang
T
his spring humanity has been challenged more than usual, by COVID-19, loss of income, and unusual situations that have threatened our comfort zones and have forced us to adapt quickly. Whatever is happening in your life and in the world, It’s important to keep your immune system strong. A healthy immune system fares better with any kind of pathogen than a compromised immune system. If your body is dealing with underlying health conditions, an additional challenger like SARS-CoV-2 will face less resistance because your immune system is already weakened. Having a clean lymphatic system is key to a strong immune system. You may have recognized that your lymphatic system becomes clogged during an infection, when your body becomes overloaded with toxins, and your major lymph nodes, such as those found under your armpits, in your groin, or on your neck, begin to swell. Your lymphatic system acts as your second circulatory system. It can be referred to as the garbage disposal system in your body. A congested lymphatic system reduces its ability to detoxify your body. A biologically inappropriate diet of too much animal protein and too many starches leads to your lymph becoming sticky and congested. Sometimes your body tries to rid itself of the increased toxic load with discharges from your nose and airways, as happens with the common cold. Your lymphatic system is an important part of your immune system. Here are some ways to keep it clean and strong. EAT A HEALTHY, NUTRITIOUS, BIOLOGICALLY APPROPRIATE DIET A plant based diet with plenty of fresh local organic fruit and vegetables is best. Minimize
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grains and animal protein, which can congest your organs and lymphatic system, and can lead to a whole array of diseases over time. INTERMITTENT FASTING Your body can digest and it can detox, but it can’t do both at the same time. Giving yourself additional time to detox after rising in the morning is a great way to stimulate your kidneys and other detoxification organs. A good length of time to fast daily is 16 hours. You can do this by not eating after 6pm and consuming your first meal at 10am, or whatever 16-hour time frame works best for you. EXERCISE Exercise is the best way to stimulate your lymphatic system, especially if you work up a sweat and help your body detoxify through the skin. MEDITATION Stress has a huge impact on your immune system. A regular meditation practice that helps you lower your blood pressure and slows down your nervous system induces a hormonal healing response in your body and stimulates your immune system. Corry Lang is a certified nutritional detoxification specialist, a Life and Emotional Health Coach and a Yoga and meditation teacher. For more information about her programs please visit her website at www. CorryLang.com, 858-205-2633
