How to Build Muscle
How to Build Muscle - Secrets to Build Muscle Fas Are you tired of working out, hour after hour, day after day, and seeing no gains? Are you only getting cut but not putting on more mass? It's
frustrating to be busting your butt at the gym and .not seeing any results But, there is a solution. In this The books you will discover secrets on how to build muscle fast and .stop wasting your time in the gym How to Build Muscle by Eating Right . An important tip on how to build muscle is to eat the right foods to nourish your muscle. It does not matter how hard or how often you work out, if your body does not have enough calories or protein to build muscle, then you will stay skinny. So, make sure you learn how many calories you will need to intake on any given day. This can be determined by multiplying your lean body weight by 19. For example, a 220 pound bodybuilder with 10% body fat would need approximately 3,762 calories per day (220 pounds x (100%10%) x 19 calories)to build muscle. You should also eat between 1 and 1.5 grams of protein per pound of your body
weight. Make sure that you also consume the right amount of carbohydrates; these should be consumed in a 2 to 1 ratio to protein. Once you understand this, you are well on .your way to understanding how to build muscle . How to Build Muscle by Lifting Heavy Weights
If you want to know how to build muscle fast,
you should stick to lifting weights with which you can do about 8 to 12 repetitions max. If you can do more reps, then the weight is too light. Less means the weight is too heavy. By lifting weights in this range, you will maximize the number of muscle fibers used to move the weight. By doing this, you accelerate your muscle building significantly. LIfting the right weights is one of the most important tips in learning how to .build muscle
. How to Build Muscle by Resting
Many people get this wrong when learning how to build muscle. Although this may sound counterintuitive, this is just about the most important tip to building muscle fast. You must allow your muscles sufficient time to rest and recover, or you will significantly slow your muscle growth. A good rule of thumb is to allow about 4 or 5 days rest between workouts for each body part. Not allowing your muscles to recuperate will slow or even reverse the muscle building process. Getting
sufficient rest is one of the best tips on how to .build muscle
If you follow these three tips, then you will surely begin to finally see results from your workouts. You should now know exactly how to .build muscle Do you want to know how to build muscle fast? Visit
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