the Musculoskeletal System

The musculoskeletal system is affected by the most common chronic inflammatory condition—arthritis, which is definitely not hidden. However, less intense inflammation can go unnoticed and result in damage to the joints, ligaments and muscles. In fact, inflammation is connected to all musculoskeletal diseases, most of which lead to long-term pain, stress and limited mobility. What can you do about it?

The best way to fight this inflammation is with exercise and sleep. Lack of sleep and a sedentary lifestyle (both common among Americans) are leading causes of musculoskeletal inflammation.

Taking a joint health supplement along with exercise and rest may help you fight inflammation- and relieve joint discomfort- even faster. Just be careful not to overdo it with exercise. Overtraining and constant high intensity exercise can ironically be a source of chronic inflammation.