6. Reduce Alcohol Consumption

While it is true that minor alcohol consumption, specifically a daily glass of wine, has shown to reduce levels of inflammation, excess consumption will have the opposite effect. Too much alcohol on a consistent basis influences the immune system to produce pro-inflammatory substances.

7. Relieve Stress

When we experience high levels of stress, our body naturally switches to “fight or flight” mode. Psychological, emotional and physical stress boosts the release of pro-inflammatory substances within the body. Consistent cycles of stress and the resulting inflammatory response that occurs will habituate within the body and become more sensitive.

This means while stress may reduce overtime, the intensity of the body’s inflammatory response will remain the same. It’s important to incorporate relaxation techniques and activities into your daily routine to lower levels of stress. Meditation and yoga have long been praised as effective ways to reduce stress.