Bike Ride

Riding a bike may bring back some nostalgic feelings from your childhood. But going for a ride can also help ease your inflammation… and you don't have to go to a high-intensity spin class to enjoy the benefits. Whether you decide to get outside and ride or you choose a stationary bike, cycling for 30 minutes of moderate intensity will help alleviate inflammation. And it’s a great choice for those of you with joint pain and arthritis, as it is a fanfavorite low-impact workout.

Yoga

Yoga has long been recognized as meditation in motion. Combining deep breathing exercises with gentle movements, this form of exercise can help lower blood pressure, ease anxiety, and reduce inflammation throughout the entire body. And the best part about yoga, is that it can be done almost anywhere! While many people attend classes at a local yoga studio, online classes and videos are easily accessible - which means you can do it in your living room no problem.