Mann's Jewelers Accent Magazine Spring/Summer 2023

MANN’S JEWELERS

2945 MONROE AVENUE, ROCHESTER, NY 14618 585-271-4000

CHIEF EXECUTIVE OFFICER

Nancy Mann

PRESIDENT

Robert Mann

DIRECTOR OF MARKETING

Katie MacAllister

DIGITAL MARKETING COORDINATOR

Melina Fedele

EDITOR-IN-CHIEF

Rita Guarna

CREATIVE DIRECTOR

Stephen Vitarbo

SENIOR ASSOCIATE EDITOR

Darius Amos

LIFESTYLE EDITOR

Haley Longman

CONTRIBUTING EDITORS

Robert Beringela, Mary Stone

PUBLISHING STAFF

GROUP PUBLISHER

Lizette Chin

DIRECTOR OF OPERATIONS

Catherine Rosario

ADVERTISING SERVICES

DIRECTOR

Jacquelynn Fischer

CIRCULATION MANAGER

Fern Meshulam

PRODUCTION ARTIST

Christopher Ferrante

ACCOUNTING

Kasie Carleton, Urszula Janeczko, Bruce Liberman, Steven Resnick

PUBLISHED BY Wainscot Media

CHAIRMAN

Carroll V. Dowden

PRESIDENT & CEO

Mark Dowden

SENIOR VICE PRESIDENT

Rita Guarna

VICE PRESIDENTS

Lizette Chin, Nigel Edelshain, Thomas Flannery, Coleman McCartan, Belina Pina, Maria Regan, Steven Resnick, Diane Vojcanin

Illumannations

A NOTE FROM NANCY MANN, CEO OF MANN’S JEWELERS

I never tire of getting the call or text from someone who is reaching out to get together, asking me to work with them as they choose something intended to help them take the most important next step in their relationship. Topping the list was when I received that very call from my daughter’s boyfriend, a guy she has been great friends with for many years. He has been to so many of our family holiday dinners I’ve lost count, joined both of my daughters when they traveled together on a trip to Europe, and has always been around for summer BBQ’s and boat rides. He came to Rochester during Covid to quarantine with my daughter Ali, both working from open laptops on the dining room table, and somehow, when it became time for her to go back to NYC and him to go back to Washington, D.C., they realized they would really miss spending time with each other every day. Another Covid love story!

each

As I told David when he reached out to me about buying a ring for Ali, they already had a wonderful foundation for marriage. Close friends first, they have seen each other through good days and bad, as they’ve navigated career moves, different cities, and whatever else has come their way. Great friends, they have always stuck together.

We love to hear the love stories couples share when we showcase their beautiful weddings, and all of the special details that make their love story unique. For this issue of Accent, I am thrilled to share my daughter Ali’s wedding to her husband David, alongside the other MJ couples featured. Held in Rochester, NY on September 18th, 2022, the day brought a combination of sunshine, clouds, and ultimately, some rain. A gracious friend offered his beautiful home for their special day, a home Ali has always loved. With the ceremony outside, and dinner for 21 guests on the wrought-iron terrace, encircled with vines and replete with a glass ceiling, the setting was intimate and elegant. Surrounded by only their families and a whole lot of love, the bride and groom deemed the day absolutely “perfect” and exactly what they had imagined.

Fabulous in Rochester

ROCHESTER NATIVE, STYLE

GURU & CRYSTAL QUEEN

COURTNEY WINSLOW TALKS SPRING/SUMMER TRENDS

PHOTOS BY ALI REED

HAIR BY SOOZ SALON

JEWELRY BY MANN’S JEWELERS

Well, I started out old-school with this article. I forgot my computer when I went on vacation and decided that my journal was as good of a place as any to start spilling my guts to you guys, LOL. My journal is my most authentic voice, a raw and unedited version of myself. Aren’t you guys lucky?! I reflected back on my first article for Mann’s. Composition notebook, two babies in the background crying and laughing (that’s the thing with lil ones they can actually do that at the same time-kinda jealous). The first photo was taken in my old closet by my sister (because I had to kick out my mom for being too bossy). No professional makeup, no cool hairstyles… and both kids on my lap. THAT was talent, man. That’s the everyday stuff that makes mothers the Boss of Life.

Those were the days; I saved real-life PRINTED magazines for months gathering trend reports and scouring US Weekly and People for “street trend” photos by Tommy Ton and Bill Cunningham (no relation, unfortunately). Scrapbooks made with cutouts of the best, most extreme style I found. Some would say, that it couldn’t be recreated for the everyday dress…but not me. I’d find a way. Even with littles in tow, I would wear the damn sequins, or pair the long gown with a striped tee, layering it with gorgeous gems as I walked out the door, usually with food stuck to the back of me. No worries. I didn’t care, confidence was boosted before I even noticed.

Fashion, like journaling, has been a meditative process for me. Letting my thoughts flow, it’s my creative escape. Never any judgment, I’m not worried about what I might write next, or what funny outfit I might walk out with. Journaling would allow me to eliminate all the “crazy” from my mind, to clear the space. When left alone with my wardrobe I am left to create. Mix and match, pull out old pieces, and make them new again, transforming them into the next trend on the pages of Vogue. Without anyone saying, “Where are you going looking like that?!”

So, I’m going to brain-dump some Spring/Summer 2023 trends on you. Yep. That’s my gig. But remember don’t forget to give yourself space to create. Please let yourself enjoy the process. This isn’t school or work, this is life. A life that was gifted to enjoy; to inspire you in a million different ways and help you evolve. So be your best damn self. Bring it. Be confident in whatever makes you smile the biggest. And then tell everyone else that they can either join the fun or get the heck out of your way.

WHITE ON WHITE ON WHITE

I could NOT get enough of this long silk backless gown that I found on sale. Say Whattt?? Who didn’t want this? I want to talk to them. I like love-love white dresses. And so, since I’m the boss of myself… I will wear them all the time…whenever I damn, please. I love being able to layer them, endlessly. The dress on its own? Sexy. Layered with a blazer? Check, you are dinner ready. Dumbed down with flip-flops and a cardigan? You, my darling, can head straight to the Lake.

OVERSIZED BLAZERS

Think Basic Instinct meets Working Girl. This jacket can be perfectly paired over lingerie-inspired gowns, effortlessly draped over your shoulders. Also looks amazing with matching pants, consider your menswear up-styled. I always feel like a badass in this look. Sometimes it’s best to dress the part and then expect the results and confidence to follow. Wear over long strands of diamond necklaces and gold chains. Medallions, charms, and mementos. I love making this style feminine by pairing it with mary jane shoes, lots of sparkle, and a fabulous structured lady bag.

60’S STYLE

Dresses adorned with bright colors. Mushrooms, lips, and daisies are embroidered and printed on maxi dresses and short shifts. Shiny round paillette party dresses are swaying. Move over sequins, The Supremes have something better in mind. Bolder and more modern, a sparkly micro mini can be paired with a tee shirt for a fun night out. The chain mail trend is back for the ’60s revival, Paco Rabanne has the same beautifully made pieces back in stores, ready to jingle with your wide-leg denim and a hand full of rings. Meanwhile, mama’s festival beads got an upgrade; now they are replaced by chunky bangles, enamel beads, and multi-sapphire strands. When heading to the shore for vacation don’t forget to pick up a graphic print to take your kaftan (aka beach cover-up) up a notch.

LEATHER

Summer Leather? Yes. That’s correct. Hey, guys, I don’t make the rules and honestly, Rochester Spring could very much have a White Christmas vibe. SO let’s just roll with it, ok? Not just a leather jacket but skirts, dresses, and blazers are coming at ya. Thinking less Kim Kardashian and more of a ’90s remake of Beverly Hills, 90210. Leather trench with soft layers underneath. Concert season on a cool evening means fitted leather pants, band tee, and heavy metal jewelry.

RELAXED DENIM

Toss the skinny. The big mama jean is moving in. The comfy, yet chic denim trend is going strong for Spring. Pair a wide-leg high-waisted jean with ankle boots, a long trench coat, and a simple (i don’t use that word often when describing trends) striped button-down. Strong and bold gold hoop earrings and stackable rings polish this look off. Good enough for a Friday meeting or a day out with friends. I wish you both. All on the same day.

you experience.

want

OK to end this little life hack of fashion favs. I’m going to also give you a rundown of all the extras that came up on my trend searches… Cargo—fabulous, there are not enough pockets in this lifetime for all the crap I insist on carrying around. Lime Green—margarita with extra lime, please. Mermaid magic—pastels in sequins, I guess this means you could just hit up Disneyland instead of Bergdorf’s? Sculptural statement earrings—yes please, stop by Mann’s on our way to the MAG for a cultural experience. Sheer layering—does this mean that you can see my Skims? Red Shoes—Toto, I don’t think we are in Kansas anymore. That all being said, I’m down for whatever makes your heart sing and your booty shake. I’m going to be your own personal fashion cheerleader. I want to see you smiling and laughing and beaming with confidence. That’s, what’s gonna make you shine the brightest, babe.

Goshwara opal & rubellite earrings with diamonds in 18K yellow gold $22,000

Ex-Tensible stretch tennis bracelets with diamonds in 18K yellow gold $12,900 each

Roberto Demeglio stretch Aura bracelet with ceramic beads in 18K yellow gold overlay $348. With 3 diamonds bars $1,028

Ex-Tensible stretch tennis bracelet with emerald cut rainbow sapphires in 18K yellow gold $21,000

Stephen Webster CH2 stack rings in 18K yellow gold:

Emerald $4,500

White opalescent crystal haze $2,750

Fire opalescent crystal haze $3,250

Diamond $4,470

Red

Rochester

Dresses daisies

BRANDON MAXWELL

3. ROBERTO COIN Venetian Princess necklace with diamonds in 18K white gold. $7,300

5. ROBERTO DEMEGLIO White ceramic stretch bracelet with 18K rose gold station and diamonds. $850

4. ROBERTO DEMEGLIO Black ceramic stretch bracelet with 18K rose gold station and diamonds. $850

2. FREDERIQUE CONSTANT 36mm ladies automatic watch with light grey dial, diamond bezel and index on stainless steel & rose gold plated bracelet. $3,695

1. SUTRA Amethyst and angelskin coral earrings with diamonds in 18K rose gold. $13,200

THE PASTELS COLLECTION

RINGS FEATURING MORGANITE, LONDON BLUE TOPAZ, RHODOLITE RASPBERRY GARNET, AMETHYST, AND AQUAMARINE

cargo pockets

3. MANN’S JEWELERS Pavé diamond band in 18K yellow gold. $5,750

5. ROBERTO COIN Oro classic beaded hoops in 18K yellow gold. $2,250

4. TEMPLE ST. CLAIR Blue Moon amulet with blue moonstone and tanzanite in 18K yellow gold. $3,950 chain sold separately

1. TENTHOUSANDTHINGS Small Totem jade earrings with 18K yellow gold. $1,145

2. MJ CONSTELLATION Split prong diamond bangle in 14K yellow gold. $4,150

wrap

3. MANN’S JEWELERS Split prong diamond wrap ring with pear shaped diamond. $5,440

5. MANN’S JEWELERS Tubogas flexible bracelets with pave diamonds in 18K yellow or white gold. $2,950 each

4. ROBERTO COIN Zipper necklace with pavé diamonds in 18K yellow gold. $12,300

1. MANN’S JEWELERS Wrap earrings with diamonds in 14K white gold. $4,725

2. SHINOLA 25mm Runabout watch with white dial in stainless steel & yellow gold pvd. $650

ULLA JOHNSON

3. MJ ON-TREND Adjustable diamond choker with sliding clasp and dangling stations of mixed shaped diamond clusters. $6,950

5. ROBERTO COIN Diamond Symphony bangle with diamonds and fringe in 18K yellow gold. $9,100

4.. HUEB Bahia ring with diamonds in 18K yellow gold. $2,600

1. GOSHWARA Cable chain with amethyst tassel pendant in 18K yellow gold. $5,500

2. STEPHEN WEBSTER Magnipheasant earrings with diamonds in brushed 18K yellow gold. $7,000

what moms want

The best kind of gifts are the ones you know she wants but wouldn’t splurge on herself. These luxury pieces of fine jewelry are traditional rather than trendy, foolproof ways to show her you care.

david yurman

In the words of David Yurman and his wife and co-founder, Sybil Yurman, their eponymous luxury jewelry brand is “one long art project.” Since 1980, the New York-based designers have blazed new trails in the jewelry world, with an unwavering commitment to innovative design and top-notch craftsmanship. Undoubtedly, David Yurman’s most renowned silhouette is Cable: a twisted helix made of various types of precious metal, its ends often embellished with precious stones and gems. In their latest Sculpted Cable collection, the signature Cable design evolves into a carved form with a wavelike motif. The newest necklaces and bracelets feature hand-made links with the flexibility and movement of a chain.

Clockwise Sculpted Cable band yellow gold with pavé diamonds, $6,800; Sculpted Cable bracelet in sterling silver, $950; Sculpted Cable bracelet in 18K yellow gold, $5,800; Sculpted Cable 2-Wrap bracelet in sterling silver, $1,850.

The sale of a significant home is truly noteworthy. Representing a home of distinction requires a highly-qualified real estate professional with global reach and local expertise. Call Stacie, the most experienced agent in managing high value real estate transactions, to set up a meeting to discuss your real estate goals.

Clockwise from top left: 18K yellow gold diamond Venetian Princess necklace, 33 inches, $12,300; 18K yellow Gold Duchessa small oval link necklace with diamonds, $15,300; 18K yellow gold diamond Venetian Princess earrings, $6,700; 18K yellow Gold Duchessa small earrings with diamonds, $2,150; 18K yellow Gold Duchessa small oval link bracelet with diamonds, $6,300.

roberto coin

As with most artists, Roberto Coin pays homage to his upbringing in the majestic city of Vicenza, Italy when creating jewelry for his brand. He also draws inspiration from nature, culture and his exotic travels, which serve as fodder for his pieces handcrafted in 18K gold. Each and every piece is adorned with his signature ruby tucked inside for only the wearer to see. Roberto Coin’s Venetian Princess is perhaps his most iconic collection, inspired by a Venice fairytale with its notable clover signet. The newer Gold Duchessa Collection features modern iterations of the Princess Diamond shape,pavé diamonds and Roberto Coin’s signature satin finish gold on links and chains.

a great course returns

It’s a true story with a touch of fable. In 1917, C.B. Macdonald, the father of American golf course architecture, completed a course by the ocean on Long Island that many regarded as the greatest ever built. A masterwork of artistry and engineering, the Lido was the outgrowth of creative earth moving that transformed a flat swath of terrain into a wondrous, rumpled playground. Its greens were enormous. Its bunkers were expansive and beguiling. Its fairways heaved and fell with brows and hollows. Many of its holes were what are known as templates, iconic designs that have been mimicked at myriad properties around the world.

For years, the Lido flourished. But eventually, smacked by stiff financial headwinds after World War II, the course shuttered. Its acreage was repurposed as a naval base. Closing, though, did little to dim the Lido’s reputation. If anything, absence bolstered its renown. As decades passed, the course acquired a near-mythic aura, becoming golf’s version of the lost city of Atlantis. Golf buffs spoke of it in reverent tones.

Some became so giddy they wondered aloud: What if the Lido could be recreated?

Get this: It has been.

Late last year, the first nine of 18 holes opened on a faithful reproduction of the Lido. The full routing will be ready for play this spring. The new course is not a mere homage to the original; it’s an exacting replica. Every wrinkle of the layout has been recreated to within inches of the Macdonald design. There’s one big difference, though. The reborn Lido is not on Long Island. It is situated in the sand barrens in the center of Wisconsin.

Resurrecting the Lido had been a group effort, led by Michael and Chris Keiser, siblings with an impeccable golf pedigree. Their father, Mike Keiser, developed Bandon Dunes on the southern coast of Oregon, a pioneering resort that awakened the golf industry to a Field of Dreams approach; it proved that if you built courses in remote locations, people would come, provided that the golf was great.

Following in their father’s footsteps, the Keiser brothers became golf developers, devoted to building the kind of classic courses that purists are willing to travel far to play.

No course fits that profile better than the Lido, which sits in the small town of Nekoosa, roughly two-and-half hours from Milwaukee.

“If this were just a very nice golf course lost to history, we’d have no interest in rebuilding it,” Michael Keiser has said of the project. “But the Lido was truly exceptional. Therefore, anything we build that’s not in that upper echelon, we can only blame ourselves.”

To help give the Lido its new Midwest incarnation, the Keisers hired the celebrated architect Tom Doak, whose designs have peppered World Top 100 lists for decades. Doak, in turn, relied on detailed historical documentation of the Lido, including 3D computer models based on photographs and other renderings.

A round at the Lido will double as a kind of trip through time, allowing golfers to experience the beauty and strategic challenges of a masterpiece conceived more than a century ago. Like its defunct doppelgänger, the reborn Lido will test players with such template holes as the Biarritz, a long par-3 defined by a deep gully running horizontally through its green. It will also feature an Eden hole, a short par-3 with a teardrop-shaped green guarded jealously by bunkers; a par-4 known as an Alps hole for the mountainous rise that creates a blind approach shot; and a punchbowl par-4 with a concave green ringed by dunes. No detail has been overlooked. The routing has even been oriented so that golfers will face the same prevailing winds they would have faced on Long Island.

The Lido sits across the road from Sand Valley, a popular golf resort developed by the Keiser brothers, and though it will operate as a private course, limited tee times will be set aside for resort guests.

Be forewarned: Those slots will be snatched up fast.

Anyone who played Long Island’s legendary Lido knows that nothing will ever be the same—except a new layout in Wisconsin.

hit the links }

Originally built on Long Island in 1917, the Lido (above) was an iconic golf course that many designers have tried to replicate around the world. Though it closed shortly after World War II, the course was successfully reproduced in Wisconsin. The first nine holes (opposite) opened in late 2022, and the full course—an exact replica of the original—will be ready for play this spring.

ask the doctor let’s talk cellulite

Q & A WITH PLASTIC SURGEON DR. ASHLEY AMALFI

Instagram: @DrAshleyAmalfi & @QuatelaCenter_PlasticSurgery

Youtube: Lipstick & Lipo

What exactly causes cellulite?

Cellulite is something that almost all women can relate to. Both curvy and thin women can experience cellulite, as it is typically a genetic trait and has nothing to do with diet, exercise, or your weight. These dimples we all hate are actually caused by the tight septal bands that exist between our fat cells. So, it’s not the fat itself, but the tight septal bands between the cells that pulls down on the skin, creating a visible dent in the surface of the skin. Common areas for women to have cellulite are the buttocks and thighs. This can make people self-conscious come bikini season, and even bother them in their yoga pants.

What can I do to treat cellulite?

Fact Check: The lotions and potions don’t work. There are so many topical treatments that claim to improve the appearance of cellulite. But if you understand the anatomy, the only thing that can truly treat cellulite at its source has to target and release the bands that cause the dimples. I am so excited to have been approached by Revelle Aesthetics to be the only plastic surgeon in Upstate New York to offer a new treatment for cellulite called Avéli.™ In this FDAcleared, minimally invasive procedure, the Avéli™ device is inserted just below the skin to actually completely release the bands in a given area that are causing a dimple. This will cause a noticeable reduction in the appearance of cellulite and the best part is that you need just one treatment, and we can do it right in the office!

Wow- that sounds great. What’s the downtime?

That’s the best part! The Avéli™ treatment for lower extremity cellulite is minimally invasive, meaning that there is little to no downtime. The areas treated will be swollen, sore and bruised for the first few weeks. So, don’t schedule this immediately before a beach vacation. But most patients take over-the-counter pain medications for comfort and get right back to work the next day. Compression, like tight yoga pants or Spanx, can help reduce the swelling after the procedure for the first week or two

How do I know if I’m a good candidate for Avéli™?

If you are bothered by cellulite and think you might be a candidate, come in for a consultation and I will evaluate your skin and contour. In some patients, skin laxity that occurs with aging can cause similar indentations, and we want to make sure you’re an ideal candidate for this procedure and truly have cellulite that can be treated with this technique.

This sounds like something I would really benefit from. How do I book an appointment?

I am proud to be the only provider in Upstate New York offering this procedure. When you call the Quatela Center for Plastic Surgery, we can schedule your personal consultation for an evaluation. I will look at your contour and your skin and determine if you would benefit from the procedure. We can either perform your procedure right in the office, or some people are combining their AvéliTM treatment with additional surgery under general anesthesia. I am really excited to have something to offer patients to improve the appearance of cellulite and honored to be the only provider in Upstate New York offering Avéli™.

Creating A Paper Trail

Every piece of paper is more than a blank canvas to artist Yulia Brodskaya—they also serve as a brush, a pen, a pencil. “I draw and paint with paper instead of on it,” she says. That’s a simple summation of her work in which she manipulates paper of different cuts, colors, sizes and textures to create one-of-a-kind, threedimensional pieces infused with life and emotion.

But the pieces this Russian-born U.K. resident creates are hardly simple; they’re intricate and detailed, executed with her own constantly evolving techniques that require precision, not to mention days’ (or sometimes weeks’) worth of hard work and attention. Brodskaya’s at the forefront of the art of quilling (also known as paper filigree), a skill that dates back to Renaissance France and Italy and 18th-century England—and it’s enjoyed a recent burst of popularity. But Brodskaya has made her own version of quilling something new and thrilling: Many of her paper creations are now owned by the San Francisco Museum of Modern Art, the Country Music Association and Oprah Winfrey.

The 39-year-old was trained as a graphic designer, but she has been a highly regarded paper artist for more than a decade. “For these ‘drawn’ pieces, I follow a pencil line that I previously sketched on a background with bent or shaped segments of card or heavy paper, which I glue on top, thus creating a 3D interpretation of a line,” she explains. About eight years ago she mastered her “painting” technique; she says it “imitates brushstrokes with tightly packed strips of paper, achieved by combining different color strips in a method similar to mixing paints on a palette.” This approach has become Brodskaya’s forte: She’s penned a book about the practice entitled Painting With Paper: Painting on the Edge, and even launched her own mobile game, “Paper Mingle.”

On the following pages are samples of Brodskaya’s extensive collection, from floral designs (which she says are therapeutic to create) to personal portraits that depict emotion—as a traditional painting would—but with the added quality of a third dimension. Is this what they mean by looking good on paper?

Using a time-honored yet unique technique, artist Yulia Brodskaya creates vibrant pieces that radiate beauty and splendor.

In “Phoenix,” a young woman is juxtaposed with the immortal bird from Greek mythology. “Watch me rise like a phoenix from the ashes to become a heroine in my own legend,” Brodskaya writes.

This page: In “Mother Energy,” Brodskaya shows the strength of nurturing mothers—in human and animal form. Opposite page: This private commissioned piece, “Special Girl’s Sister,” depicts the delicate, angelic face of one sibling that was gifted to another.

This page: “Rachel and the Reef,” another commissioned portrait, highlights a girl’s passion for life under the sea. Opposite page: “Gypsy” is Brodskaya’s ode to nomadic and free-spirited people.

gadgets & gear

1THE PERFECT POUR…

...at home? It’s possible with the PerfectDraft. This brand-new device serves bar-quality draft beer in your kitchen, your patio...you get it. Just insert a 202 oz. keg of beer into the countertop-sized unit, which then cools the beverage to your temp of choice. From there you’ll have the equivalent of 18 bottles ready for the pouring. Changing the keg is as simple as putting a new pod into a Keurig, except with PerfectDraft, there’s an LED light that will let you know when you’re running low and ready for a refill. $348 (includes starter keg).

2POWER UP

Depending on the time of year and where you live, a generator surely comes in handy. But the Bluetti EP600 is changing the game. This European-based ESS (Energy Storage System) is a portable power station that can charge or power anything that’s plugged into it, from your iPad to, in the case of a power outage, your fridge. And unlike a whole-house generator, the Bluetti works via renewable energy and solar power, meaning it’s not harming the environment every time you press “on.” It’s portable and can be used in your yard, in the back of your pickup truck or on any type of off-road experience you so desire. About $9,500.

3ONE LESS CHORE

Free up your free time or tell your landscaper you’re taking a hiatus—this robot will mow your lawn and then some. The Yarbo Lawn Mower M1 scurries along your yard while cutting the grass with precision. It’s wireless and works by way of algorithms and advanced RTK-GPS positioning technology, which means you can control where and how far your Yarbo goes with the touch of an app. This bad boy can mow up to 2.3 acres of grass on one charge (about two hours), and works on an incline of up to 68 percent. There’s also an attachment that can plow snow. $4,399.

4A SOLUTION FOR SLEEP

Still having trouble falling asleep? The Dodow could be the bedtime solution you need. Place this small round device the size of a coaster next to your bed. It emits a blue light of your preferred brightness onto the ceiling of your bedroom, which should sync up to your breathing. Through either an 8-minute or 20-minute session—the Dodow turns off automatically after each—you’ll turn your body into a hypnotic state and hush off to sleep. $60 or $98 for a two-pack.

5FULL BODY TECH

From the folks who brought you the Theragun massage gun comes the Therabody Wave Roller, a techy foam roller to up your workouts. This Smart device has five customizable vibration frequencies and a unique wavey texture, helping to release muscle tension and improve mobility. Connect to the app for personalizable recovery regimens and to customize your pressure levels. Also, the Wave Roller is quiet, so you can bring it to your group fitness class without bothering a soul. $99.

6 ART CONDITIONING

The AC of the future is the ARTCOOL Gallery AC by LG, which looks like a framed piece of art instead of a not-so-cute HVAC. Thanks to LG’s Dual Inverter Compressor technology, it works like a mini split, cooling your room (and warming it in the winter) without the loud humming you’d get from a window unit. The ARTCOOL can be controlled via an app on your Smartphone, as well as through voice commands on Google Assistant. $750.

7BIKE ABOUT IT

The newest member of the e-bike family is the Trek Domane+ SLR 9. Its chic, carbon frame is narrow and dainty, so the ride feels light and natural. The quiet and discreet motor won’t distract from its graceful spins, and it can take you wherever life does; a jaunt in your neighborhood park or on steep climbs through mountainous terrain. Essentially, this e-bike feels like a traditional road bike but with the bells and whistles of an electric one. Where are you off to next? $12,999.99.

These high-tech toys may not be true necessities, but need schmeed—we want ‘em!

sail la vie

If you harbor a passion for boating and would like to check out the finest premier luxury vessels, consider putting one—or more—of these stops on your itinerary for ’23:

sydney international boat show, aug. 3–6.

The land Down Under has a world-renowned boating festival that pays homage to the marine lifestyle, one of the biggest events of its kind on the Pacific. Ticket holders— there were about 45,000 in 2022—will spend five exquisite days and nights in the heart of Darling Harbour, immersing themselves in a combination of showcases, entertainment, educational sessions and product launches. A fan favorite event is the on-water demonstrations, which take place on the Event Deck in a 35-meter pool. Tickets and more info: sydneyboatshow.com.au

cannes yachting festival, sept. 12–17.

Each summer in Cannes starts with the star-studded Film Festival in late May and ends with the Yachting Festival, a tradition on the picturesque French Riviera since 1917. Almost 600 boats will be displayed at the 46th edition of this highly anticipated fest, including motor yachts, superyachts, catamarans, tenders and sailing yachts. The sailing yachts will be on show in Port Canto in the Bay of Cannes, whereas motorboats will occupy the second port, Vieux Port, about 15 minutes away. Ticket holders may board the sea and bus shuttles to and from each port to view both exhibitions. Tickets and more info: cannesyachtingfestival.com

newport international boat show, sept. 14–17.

There’s nothing like the beauty of this renowned Rhode Island city in the fall. With the changing leaves and national historic sites as a backdrop, the Newport International Boat Show (NIBS) at Newport Yachting Center Marina spans more than 13 acres. Lining the docks are sailboats and powerboats intended for ogling. On land, plenty of demonstrations, exhibitions, seminars, educational courses and giveaways await. Pricing is $30 per day for an adult; Newport residents and military personnel get in for $20. Tickets and more info: newportboatshow.com

monaco yacht show, sept.

27–30.

Head out to this boat show in Monte Carlo if you’re looking not only to charter a boat, but perhaps to purchase one as well. More than 600 exhibitors will descend on Port Hercules, where visitors can examine premium fleets

from hundreds of luxury brands. Don’t forget to stop by the “adventure area” too to check out tender boats, high-tech gadgets and interesting activities meant to be enjoyed aboard. Pro tip: Upgrade to the VIP Sapphire Experience to gain access to the event’s exclusive bar and waiting service, with gorgeous views of the marina to boot. Tickets and more info: monacoyachtshow.com

singapore yacht show, oct.

11–15.

Exclusive yet social, fancy but fun, the Singapore Yacht Show is a one-stop-shop for boaters and yachters in Asia. It takes place at the ONE°15 Marina Sentosa Cove, where ticket holders can check out the exhibits featuring glamorous yachts, boating brands and high-tech yachting accoutrements. Also on tap is an array of interactive experiences, as well as demonstrations and galas. Tickets and more info: singaporeyachtshow.com

fort lauderdale international boat show, oct. 25–29.

Everyone who works in the boating industry, as well as recreational boaters, knows about the Fort Lauderdale International Boat Show (FLIBS), the world’s largest in-water boat exhibition. Your long weekend in South Florida will be well spent here, as FLIBS spans 90 acres of exhibition space with free water and ground transportation to and from each location. Expect to see upwards of 1,000 brand exhibitors, as well as educational seminars and activations to break up your time at sea. Tickets and more info: flibs.com

valencia boat show, oct. 28–Nov. 1.

Whatever your level of boating experience, you’ll feel at home at this show at La Marina in Valencia, Spain, the biggest public marina in Europe. It features three separate “zones” essentially tiered from beginner to advanced: Discover Yachting, Yachting Life and Passion for Yachting. All three groups can also visit the various exhibition areas, such as one designated for sustainability, one for water sports and another specific to catamarans. This is the only boat show in the Mediterranean that offers “sea trials,” meaning that you can test-drive the boats before purchasing. Tickets and more info: valenciaboat.com

Boat shows this year will celebrate the luxury yachting lifestyle in seven of the world’s most intriguing places.

high seas

mj love stories

Ali & David

ROCHESTER, NY

ENGAGED: NOVEMBER 2021

MARRIED: SEPTEMBER 2022

HowTheyMet:

David’s first memory of Ali was at summer camp in the summer of 1998; he was 12 years old and Ali was 9. That was a short-lived memory since Ali only went to that camp for a year, but that was only the beginning for Ali and David. While we don’t have “it all began that one night,” or “that one moment,” Ali and David have been best friends forever - longer than they can remember.

TheirFavoriteThingsAboutEachOther:

Ali says she has so many favorite things about David, but his patience is unmatched and his everlasting curiosity — he is always game for any adventure, activity, or idea.

David says his favorite things about Ali are her tenacity, her sense of humor and her endless determination no matter what it is. Once Ali has her intentions set, there is no turning back. Our relationship started as a friendship that built the best foundation.

TheirPerfectDate:

We love an early dinner, walking our Bernedoodle Hank, or bingeing a crime TV show together with takeout from one of our favorite restaurants.

TheProposal:

David was returning from a week-long business trip and was determined to propose when he landed. David proposed to Ali in their New York City apartment (she’ll love him forever for not proposing with any over the top fanfare) and celebrated with takeout sushi. If you know Ali, you’d know how simple and perfect this was.

TheWedding:

We got married at a close family friend’s home in Rochester, New York, amongst family. The location and home were meaningful to us and will always be such a special memory. The house is interesting and unique, with a visual surprise around every corner. We knew the interior spaces would be a perfect backdrop and the manicured grounds are like a park.

We wanted our wedding day to be completely unique to us, intimate and timeless. We leaned into our interests and what we love as a couple while staying away from a traditional approach. We got married amongst an intimate group of family, followed by an outdoor, candlelit dinner comprised of many courses and our favorite foods. The afternoon and evening were a perfect combination of everything we loved.

TheDress:

I never envisioned myself wearing a wedding dress. I had every intention of scouring my favorite, go-to digital fashion sites to find my wedding day look — I wasn’t even confident it would be white. It wasn’t until I was browsing a store in New York City, completely unrelated to our wedding that I saw a wedding dress on a mannequin and exclaimed, “I’m getting married in this dress, I love it.” The dress was the perfect mix between unique and unexpected. Plus, it had pockets!

PurchasingTheirRings:

Purchasing the rings was one of the easiest decisions we made. Ali was very clear about the shape of the diamond she wanted, and knew she wanted a very simple setting. Ali’s mom, Nancy, took us both through the diamond education process, and we talked about all of the options and details together. The surprise came from which diamond I ultimately selected and when it was going to happen.

TheirBestAdvice:

Dedicate uninterrupted time for each other every day.

SpecialThanksTo:

Florals - Arena’s

Planner - Celebrated Events

Photography - Ali Reed

Tabletop - Petunia Rose

Catering - root

Watercolors - Stone Fruit Studio

Paper Suite - French Press

Cake - Sweet Dreams 716

Jewelry Mann’s Jewelers

Kaitlin & Brandon

GLACIER NATIONAL PARK, MT

ENGAGED: NOVEMBER 2021

MARRIED: AUGUST 2022

HowTheyMet:

We met on the dating app Hinge! One of my friends was using Hinge and saw Brandon on the app. She told me she saw the perfect man for me on Hinge and told me to sign up. I did, and we matched right away. After two weeks of dating, I knew I was going to marry him.

TheirFavoriteThingsAboutEachOther:

Brandon says his favorite thing about me is my kindness, and my favorite thing about Brandon is his sense of humor. We both really love and value our friendship. We have so much fun together!

TheirPerfectDate:

We love going out to eat, and then grabbing ice cream after!

TheProposal:

Brandon proposed at Letchworth State Park by one of the lower waterfalls. It was so romantic and special! I knew a proposal was coming, but Brandon still found a way to surprise me.

TheVenue:

We knew wanted to get married in the mountains with our closest friends and family—and that’s what we did. We had 25 guests total and got married at Glacier National Park in Montana. It was so magical, and the scenery was absolutely stunning. Brandon and I both love hiking and being outdoors, so all of our guests joined us for hiking and white water rafting in the park the day before our wedding. We are so blessed to have friends and family who will adventure with us!

TheDress:

My dress was an A-line gown with a subtle train. The dress had spaghetti straps and beautiful lace details from top to bottom. I loved the champagne underlayer that gave it a nice warm finish. I purposely bought a lighter dress so that we could hike across Glacier Park for photos!

TheFirstDance:

We chose the song “Dancing,” by Elevation Worship. We chose it because the lyrics of the song talk about dancing through all stages of life together, and that’s exactly what we plan on doing!

PurchasingTheirRings:

Our experience at Mann’s Jewelers was fantastic. We worked with MaryLou who was so personable and really took her time. Coming into Mann’s we weren’t exactly sure what style we wanted, so it was great to be able to try on many different styles of rings and get creative in the process. MaryLou also took the time to get to know us as a couple, and we really enjoy stopping in and catching up when we can!

TheirBestAdvice: Marry your best friend!

Sarah & Sam

CANANDAIGUA, NY

ENGAGED: JULY 2020

MARRIED: JULY 2022

HowTheyMet:

After moving to NYC in the summer of 2015, we were quickly introduced by a mutual friend (Sarah’s roommate from college and Sam’s childhood friend) after coincidentally matching on a dating app. We went on one date in the West Village and have not looked back since!

TheirFavoriteThingsAboutEachOther:

We love how easy it always has been to connect with each other. Our shared love of family, friends and Upstate New York has always felt so special. We are each other’s best friend and could spend all day in our Jersey City apartment just hanging out (with our miniature schnauzer, Sofie, of course!).

TheirPerfectDate:

We love good food! Dinner with a view—especially on vacation—is such a treat. Our lives in the city are crazy and hectic, so any chance to slow down and spend time together is special.

TheProposal:

When we were spending the summer of 2020 in Rochester during COVID-19, Sam realized it was the perfect opportunity to pop the question surrounded by friends and family.

On a beautiful July day, Sam planned a fun day trip to Ithaca to hike with our dog Sofie. When we reached the overlook at Taughannock Falls, Sam got down on one knee! We snapped some pictures with the photographer and headed back home to Rochester, where there was a surprise party with friends and family in Sarah’s mom’s backyard. It was truly the perfect day!

TheBigDay:

We wanted to capture the natural beauty that is Canandaigua Lake. With Ellie Clapp’s expertise (Celebrated Events), we were able to elevate a “casual lakeside wedding” using the incomparable backdrop of The Lake House, gorgeous flowers from Wisteria, open air flowing through the barn, glowing candles and a packed dance floor! Live saxophone music serenaded us down the aisle towards the water, where Sarah’s brothers officiated the ceremony underneath a family chuppah. We truly wanted our guests to feel the love radiating throughout the night.

TheDress:

The dress! It was truly my most favorite thing I have ever worn. As soon as I put it on at Silk Bridal, I knew it was the one. I was obsessed with the layers of Chantilly lace overlaying a champagne base, and I had this unbelievable lace train and cathedral veil that went on forever. It fit me like a glove, and I felt so beautiful!

TheFirstDance:

Our first dance was to “Beyond” by Leon Bridges (ft. Luke Combs). The song clicked for us! We loved that it was easy to dance to (not too slow, not too fast), and the lyrics were perfect. We even threw in a few choreographed moves before inviting all of our guests to join us on the dance floor.

PurchasingTheirRings:

Shoutout to Vicki! From start to finish, purchasing all of our rings was an extremely pleasant and professional experience. Vicki was so accommodating, allowing Sam to bring Sarah’s family (and Sofie) into the store to be part of the process of picking out the engagement ring. We were able to travel to Rochester for Mann’s Wedding Band Weekend, where we selected a few wedding bands that were not usually available in store. Vicki made the whole process stressfree, fun and special. We have created a relationship that we have continued to revisit when celebrating birthdays and special events!

TheirBestAdvice:

Make intentional, purposeful time to cook together, go on vacations and connect. Also, getting a dog is always fun!

Down The Aisle:

tuxedo

PRABAL GURUNG

3. SUTRA Floral earrings with diamonds in 18K white gold. $154,000

5. ROBERTO DEMEGLIO Stretch Cachemire cuff bracelet with diamonds in 18K white gold. $92,000

4. NORMAN SILVERMAN 32” opera length necklace with prong set diamonds in 18K white gold. $42,000

1. NORMAN SILVERMAN Shared prong eternity band with emerald cut diamonds in platinum. $18,700

2. NORMAN SILVERMAN Bezel set emerald cut diamond bracelet in 18K white gold. $35,000

As a fine artist specializing in portraiture and an esthetics expert with thousands of hours of permanent cosmetic brow experience, Andréa Sands creates the shape and color that’s best suited to your face, eyes and personality. Whether you want them full and lush, or just more sculpted and defined, she’ll help you look and feel more youthful, polished and natural. All while expressing the best version of exactly who you are. Call 585.755.0447 today for a complimentary consultation.

Down The Aisle:

mermaid

KENNETH POOL

3. MANN’S JEWELERS Oval emerald earrings with oval diamonds in 18K white gold. $66,500

5. MANN’S JEWELERS Oval emerald ring with oval diamonds in 18K white gold. $68,500

4. MANN’S JEWELERS Oval emerald necklace with marquise and round diamonds in platinum. Price upon request.

1. MIKIMOTO Cluster chandelier earrings with Akoya pearls and diamonds in 18K white gold. $27,000

2. MIKIMOTO Classic bangle bracelet in 18K white gold with diamonds and white South Sea pearl. $12,000

Reborn From the Best Parts of History

Music to your eyes

The world’s grand opera houses and concert halls strike aesthetic high notes of their own, and they’re still standing long after the fat lady sings.

Opera and orchestral performances are many things, but minimalist they are not, and neither are the buildings people visit to experience their passionate productions. The music and costumes are central, of course, but these are arts where the setting also matters—somehow Rigoletto or Pictures at an Exhibition wouldn’t be the same in an airplane hangar or a Home Depot. Thus the finest opera houses and concert halls regularly rate inclusion in a smart traveler’s destination list—these six, for instance:

Carnegie Hall, New York

On Seventh Avenue between 56th and 57th streets is this renowned structure, which has symbolized the dreams of generations of performers. Its construction was completed in 1891 by New York City’s William Burnet Tuthill, a professional cellist and architect who was handpicked for the project by Andrew Carnegie although he’d never built a concert hall before. Tuthill was inspired by Renaissance Revival architecture, characterized by its flat roofs and rounded arches. His emphasis in building Carnegie Hall, however, was on acoustics; the concert hall’s elliptical shape and domed ceiling help musical notes and singing voices richly permeate the entire theater. Currently, Carnegie Hall has three stages for live performances, as well as an updated wing devoted to music education. While you’re there: There are countless tourist attractions in or near Manhattan’s Midtown West neighborhood, including Times Square, Central Park, the Museum of Modern Art (MOMA), Rockefeller Center, Radio City Music Hall, Lincoln Center, the Paley Center for Media, Broadway theaters and the Intrepid Sea, Air and Space Museum.

Royal Albert Hall, London

“London’s most iconic venue”—and most humble too—unsurprisingly has ties to the Royal Family. It’s the brainchild of Queen Victoria, who commissioned two architects to build the hall in South Kensington to memorialize her late husband, Prince Albert, who’d hoped for a way to celebrate the arts and sciences in the capital city. Built in the Italianate style of architecture, a popular aesthetic in 19th century Britain, Royal Albert Hall was ahead of its time when it opened in 1871 as the world’s first domed amphitheater, and its defining oval shape can be seen from the exterior too. In 2021, to celebrate its 150th anniversary, the Royal Albert began a project called “The Great Renovation,” in which it’s excavating a double-height basement to make more room for artists and events.

While you’re there: Keeping the same eponymous royal couple in mind, check out the Albert Memorial in Kensington Gardens, considered one of London’s most ornate monuments, and the Victoria & Albert Museum. Also nearby are the Royal College of Music Museum, Kensington Palace and Kensington Gardens, and just across vast Hyde Park is Speakers’ Corner, where speakers with operatic passion can often be heard, free of charge.

Palais Garnier, Paris

Imagine being completely unknown, then winning an architecture competition and constructing one of the most notable buildings the world has ever seen. That was the case for young French architect Charles Garnier, who was tasked by Emperor Napoleon III with designing an opera house in the 9th arrondissement of Paris. Garnier borrowed design elements from various architectural styles, including Baroque, Palladian and Renaissance, and completed the building in 1875. Palais Garnier’s most notable features include its horseshoe-shaped auditorium and the Grand Escalier, a double staircase built of various types of marble that leads to the floors of the theater. The action in the famous book and musical Phantom of the Opera is set at Palais Garnier. Today this opera house is used mostly for ballet, since the Bastille Opéra House was built in 1989 in the 12th arrondissement. While you’re there: Paris’ opera district is a must. After a tour of Palais Garnier, pay a visit to other highlights of the 9th arrondissement, including the Fragonard Perfume Museum, Square l’Opéra-Louis Jouvet to see the Victor Hugo Riding Pegasus statue or À la Mère de Famille, the location of Paris’ most memorable sweets shop. Even the Tuileries Garden and the Place de la Concorde aren’t far away.

Wiener Musikverein, Vienna

Since its first concert in 1870, this hall, referred to as just the Musikverein, has been the home of Vienna Philharmonic orchestra. This space in Austria’s capital was built on a piece of land given by Emperor Franz Joseph, and is now also the home base for the annual worldwide broadcast of the Philharmonic’s New Year’s concert. But perhaps its biggest claim to fame is its Golden Hall (Goldener Saal), which The New York Times has called “a model of acoustic perfection.” That’s in part thanks to its relatively small, rectangular shoebox shape, which helps the musical notes bounce beautifully and naturally. Architecturally speaking, the Musikvarein is a prime example of the Neoclassical style, patterned after an ancient Greek temple. While you’re there: Rich in culture and history, Vienna offers plenty to see; consider checking out St. Stephen’s Cathedral, the Rathaus (City Hall), the Hofburg Imperial Palace and the Austrian National Library.

Sydney Opera House, Sydney

Have you ever watched a movie set in Australia that doesn’t include a glimpse of this architectural icon? Not likely. It’s Australia’s top tourist destination and most recognizable landmark, as well as one of the most distinctive examples of 20th-century architecture anywhere. Sydney Opera House is the most “modern” one on this list, having opened in 1973. It’s also the only structure here that was started by one architect— Danish designer Jørn Utzon, who won an international design competition—and finished by another—Aussie Peter Hall, who took over amid construction due to Utzon’s political differences with the government. For the design, Utzon applied bits and pieces from Modern and Expressionist architecture styles, and said that a trip to Mexico to visit Mayan monuments influenced his design too. The Opera House’s most defining feature is the “shells” on its roof, made up of more than one million tiles. While you’re there: Things to see in this metropolis Down Under include Taronga Zoo and Sky Safari, the Sydney Harbour Bridge, the Circular Quay port and the Royal Botanic Gardens.

Hungarian State Opera House, Budapest

Opened in 1884, this grand structure was built by architect Miklós Ybl in the Neo-Renaissance style, with Baroque accents and an emphasis on symmetry, scale and proportion. The auditorium is designed in the “U” shape that defined buildings of the era, and both the interior and the façade feature sculptures and paintings made by notable artists of the time. Understandably, the Opera House went on hiatus during World War II, and underwent a revamp when business resumed circa 1950. It had another renovation completed in 1984, a century after its debut. Today, as the largest theater in Hungary, the Opera House hosts more than 200 performances of musical theater, ballet and operas each year.

While you’re there: Stunning architecture can be found at just about every turn in Budapest. The city’s finest attractions include St. Stephen’s Basilica, Heroes’ Square and the Széchenyi Medicinal Bath.

make it endless

endless adjective end•less | ‘en(d)-l s\ definition:

:being or seeming to be without end.

:joined at the ends.

//an endless chain

PERMANENT JEWELRY IS TAKING THE WORLD BY STORM, BUT WHAT’S SO SPECIAL ABOUT IT?

Permanent or welded jewelry is a trend that has quickly become popular around the world, and it isn’t going anywhere anytime soon. There are lots of reasons to love fine jewelry you can wear all the time, but why did it get so popular so fast?

One of the most appealing things about permanent or endless bracelets is the sentiment they represent. They are perfect for moms and daughters, best friends, sisters, bridesmaids, partners, or anyone else important to you. Permanent jewelry is most commonly used to commemorate a special time in your life or honor a special relationship.

Another popular element of permanent jewelry is the convenience it provides. Bracelets are, of course, a classic and timeless accessory for any outfit, but clasps and hooks on these bracelets can be difficult to put on each day. The two ends of the chain are safely welded together, giving the appearance of a seamless or endless piece of jewelry.

Mann’s Jewelers is the first fine jewelry store in our area to offer this service to customers. MJ Endless is our collection of 14K yellow, white and rose gold chains that are dainty and versatile enough to complement any outfit.

How does it work? It’s simple. At your appointment, you’ll choose your perfect chain and we’ll work with you to get a custom fit. Next, you can add a bit of bling with one of our diamond or gold charms. Lastly, our trained technicians will weld the two ends of the bracelet together with a quick zap. The process is quick and is completely pain-free.

Your MJ Endless chain will stay on your wrist until you choose to remove it easily with nail clippers or scissors. Your bracelet can get wet, won’t tarnish and can be worn through airport security. Should you need to remove the chain, you can simply bring it in at anytime and we’ll re-weld it for a small fee.

Whether MJ Endless appeals to your sense of sentiment, convenience, or fashion—we know you’ll love the stylish and minimalist look it provides.

Old World Meets New

Classic and contemporary elements blend smoothly in the arresting interiors of designer Stewart Manger.

A genius is credited with the first use of the phrase “the best of all possible worlds”—take a bow, French author and philosopher Voltaire. And while Voltaire’s intent may have been satirical, don’t question that lofty objective with Stewart Manger, one of New York City’s top interior designers, whose work achieves sweet syntheses one didn’t see coming. To ensure that his designs seamlessly combine contemporary design with Old World allure, he collaborates with artisans who, sharing his vision, blend today’s technology with traditional techniques. In his book Romancing the Home: Stylish Interiors for Modern Living (Rizzoli, New York), Manger takes readers on an intimate tour of some of his projects, including this oceanside home in Southampton, NY.

The living room includes an eclectic mix of furnishings such as an acrylic Fredrikson Stallard coffee table, Mattia Bonetti chairs, a ceramic Kate Malone object and a bronze coffee table and light fixture by Philippe Anthonioz. But the focal point is the bright, wall-mounted art by Günther Förg.

This page: Designer Stewart Manger selected earth tones for the main entry hall, which features a lantern by Stephen Antonson, sheers in a fabric from Holly Hunt and a faux painted ceiling that Manger says resembles sandy-colored malachite. Opposite page: Dining-room walls are covered with custom-stenciled paper with a mother-ofpearl inlay. Other works of art include a Claude Lalanne candelabra on a cerused-oak sideboard and an Enrico Castellani painting.

This page: The designer added pops of blue to the library. The hue shows in the cozy armchair as well as the Penn & Fletcher embroidery on the curtains. Opposite page: The kitchen gets a denim-blue treatment with “extra oomph” from an Hervé Van der Straeten chandelier above the breakfast table and custom-woven curtains by Lauren Hwang.

a workout you have time for

Who can fit in a one-hour workout multiple times a week anymore? Certainly not busy parents, nine-tofivers or pretty much anyone else with a life and a never-ending to-do list. Sometimes what you want is a fitness regimen that will get ’er done in the brief time slot your schedule allows. Then it may be time for Tabata, a four-minute round that’s designed to get your heart rate up and improve how efficiently your body uses oxygen while you’re training.

Initially developed by the head coach of the Japanese Olympic speed skating team in 1996, this workout gets its name from Izumi Tabata, a sports scientist who studied the protocol and found that it yielded greater gains in cardiorespiratory fitness and endurance than a 60-minute, moderate-intensity pedaling session. Tabata falls under the umbrella of high-intensity interval training (HIIT) and is, strictly speaking, just four minutes of intense exercise in which 20-second intervals of 100 percent effort are followed by 10-second intervals of rest. You’ll do this for a total of eight times to complete the round. And if you have time and feel ambitious, do five or six rounds.

The idea is that you’re rapidly raising your heart rate and giving your body a small window of recovery, which helps it burn more calories during and after your workout. What you’re striving for here is the “anaerobic heart-rate zone,” or from 80 to 90 percent of your maximum heart rate. When you hit this level of cardio activity, your body can’t get enough oxygen to fuel muscles, so it turns to the glucose found in carbs instead. Your metabolism and heart rate increase instantly, which means Tabata is a great option for both weight loss and muscle gain.

Many exercises in a Tabata workout overlap with your standard HIIT moves; think along the lines of burpees, reverse lunges, jumping jacks, jump squats or a fast pedal on the exercise bike. Pick a combination of moves that works for you, and make sure the ones you choose are not more than you can handle. Always engage in a quick dynamic warmup before diving into the workout too to limit your risk of injury and get the blood flowing.

Where to do a Tabata? You can possibly expect an occasional Tabata run during a total body class at your local gym, visit a Tabata-only studio such as Tabata Ultimate Fitness in Brooklyn, New York, or Tread Tabata in Ohio and Massachusetts, or download an app (see “Tabata at Home,” below) that can guide you through the exercise at home.

Tabata can work for folks of all fitness levels, but beginners should be forewarned that it just might wipe them out. Workout newbies may wish to start a new regimen with a standard HIIT routine instead to build up endurance and practice form before diving into this super-intense format. Still, you don’t need any equipment (though a kettle ball, weights or a jump rope can do wonders). Though the original Tabata workout was on an exercise bike, you can do Tabata sans stuff, as long as you follow the “20 seconds on, 10 seconds off” rule. That’s its defining characteristic.

Experts advise capping your Tabata workouts (or any HIIT workout, for that matter) at two to three times per week so that your muscles have enough time to recover between sessions. You’ll see results fastest if you do resistance training or weight training on alternating days.

Tabata at home

If you want an effective workout that doesn’t require much equipment (or much time), download any of these Tabata apps, which have timers that help you keep track of the “20 minutes on, 10 minutes off” routine:

• Seconds (free), which isn’t Tabata-specific but has an interval training timer that dings when you hit your time.

• Tabata Pro ($3.99 on iPhone, $4.99 on Android), which has a split screen that can be viewed on a TV and timers for regular HIIT workouts in addition to Tabata.

• Seconds Pro Interval Timer ($4.99), which has interchangeable, color-coded intervals and music that follows the intensity of your workout.

• Tabata Timer ($1.99 per month or $9.99 for a lifetime subscription), which has an easy-to-navigate roundsand-rest interval tracker, as well as the ability to play customized background music.

• SmartWOD Timer ($1.99 per month or $12.49 per year), which helps keep time and allows you to take notes on your workouts to track your progress.

• Tabata Stopwatch Pro ($19.99), which lets you customize your sets, warmups, exercises and more.

The high-intensity Tabata exercise protocol is short but effective, a HIIT-it-andquit-it fitness regimen that aids in weight loss and muscle gain.

who barbecues best?

Four great American locales agree that three of them don’t quite reach perfection. But who’s got it just right? Only you can decide.

texas

Everything is bigger in the Lone Star State, including barbecue. Here barbecue means beef, and beef means brisket. The largest cuts cook all night long, bathing in the warm smoke of a hickory and post oak fire. Pitmasters season with salt and coarsely ground pepper—nothing more, nothing less. Sometimes they’ll throw on a few links of sausage and a rack of beef ribs the size of dinosaur bones. Then they’ll hit the hay, waking up every so often to make sure the fire burns low and slow. Everybody knows the ’cue won’t be ready until the following day, when the brisket’s dark, crackly bark gives way to meat as soft as pudding. In the Texas Hill Country, BBQ is served on butcher paper and accompanied by slices of white bread, but rarely any sauce. “No real Texan asks for sauce,” says one pitmaster. “That’s like requesting more wine at communion.”

memphis

This is ground zero for pork, wet-mopped or dry-rubbed— the entire city celebrates the hog. Pitmasters slowly smoke pork ribs and shoulders over hickory and oak, then serve the meat showered with a heavy hand of spice rub or slathered with a sweet, tangy, tomatobased sauce—or sometimes both. You’d be hard-pressed to find better pork ribs than the ones they turn out in Memphis. Some locals mix their smoked pork into pasta sauce. Others will toss a log of bologna into the smoker and call that barbecue too. No one, though, disputes the legitimacy of a pulled pork sandwich. The mixture of smoked pork shoulder, creamy coleslaw and a glug of good sauce, all tucked inside a pillow-soft white bun, can make anyone a believer.

kansas city

This town has never met a meat it didn’t like. Beef, pork, mutton, turkey, chicken— they’re all welcome. Here, sauce rules all. Though every pitmaster has his or her own secret sauce, the building blocks are the same: tomato, molasses, salt and a mix of fragrant spices. Those bottles of sweet, mahogany-red barbecue sauce sold in your grocery store? They’re all odes to Kansas City. This burg is crazy for pork ribs lightly glazed with sauce. The true barbecue aficionados, though, know to order a plate of “burnt ends,” the cooked brisket tips dipped in sauce, returned to the smoker and transformed into a barbecue trinity of smoke, sauce and meat.

carolinas

There’s an ongoing, low-key barbecue battle going on in this region. In central South Carolina, sauces skew toward the sweet-and-sour tang of yellow mustard and vinegar. Everywhere else in these two fabled states, thin sauces constructed of tomatoes and vinegar predominate. One thing everybody agrees on, though, is that Carolina barbecue is all about pork. In some towns, the whole hog takes center stage; in others it’s chopped pork shoulder that receives top billing. Whether you prefer your ’cue served solo, mixed with crispy pork skin cracklings or tossed with cabbage as “barbecue slaw,” all of it warrants a journey to the Carolinas.

No doubt about it, barbecue is a national institution. But where’s its capital? Each of the places below claims a distinctive style of its own, and which style is the winner can only be settled—for the taste buds of each of us—by a mouthwatering grand tour.