Healthy Balanced Diet Plan

Maria Mind Body Health

Healthy Balanced Eating Diet Plan

Healthy Eating Tips

1. Set yourself up for success 2. Prepare more of your own meals 3. Focus on how you feel after eating 4. Drink plenty of water 5. Eat plenty of colorful fruits and vegetables 6. Eat healthy carbs and whole grains

Maria offers a range of packages to fit clients’ individual needs and budgets.

Keto-7 This package is a great starter package.

You get all of the following: Grocery Store videos 2 hour SUPERCHARGE your Metabolism Class Regular Weight Loss and Healing

Keto-30 Maintain and Heal

These plans are ideal for someone who doesn’t want to lose weight but want to heal from autoimmune disease, chronic pain, gastro intestinal issues, acid reflux, thyroid issues, diabetes control, heart health, eczema and other skin issues and much more.

About Maria Maria Emmerich is a wellness expert in nutrition and exercise physiology.

She shares a passion for helping others reach their goals of optimal health.

She struggled with her weight throughout childhood and decided enough was enough.

Website

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http://mariamindbodyhealth.com