About Maria Emmerich is a wellness expert in nutrition and exercise physiology. She shares a passion for helping others reach their goals of optimal health. She struggled with her weight throughout childhood and decided enough was enough. She decided to study health and wellness so she could help others stop wasting their time being discouraged with their outward appearance and not feeling their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out.
Nutrition and Meal Plans Maria offers a range of packages to fit clients’ individual needs and budgets. Each program has several components including meal plans, educational videos and instructional/tutorial videos. Each package is designed to help you understand what foods to eat and how to develop a healthy lifestyle that will enable your body to heal and to reach your goals.
l Keto-7 Basic Ø Keto-30 Maintain and Heal l Keto-30 Accelerated l Keto-30 Advanced Keto Ø Keto-90 Complete Package
Supplement Plans The supplement plans are not a substitution for good nutrition. If you continue unhealthy eating, healing and relief will be limited. It is best to implement healthy eating with supplements to fully heal your body.
My Books This a an ebook format that works on any device, computer or mobile platform. It is a beautiful pdf that has all the full color pages and layouts as the printed books with click-able table of contents and searching capabilities. This is extremely useful when trying to find a recipe.
Why YOU Should Consider a Ketogenic Diet After you eat excess carbohydrates, blood glucose stays higher longer because the glucose can’t make it into the cells of the muscles. This toxic level of glucose is like tar in the bloodstream clogging arteries, binding with proteins to form damaging AGEs (Advanced Glycated End-products) and causing inflammation. This high level of glucose causes triglycerides to go up, increasing your risk for heart disease.
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