5 Reasons why you must add protein to your diet
Mark McCool Sarasota
Mark McCool Sarasota based entrepreneur says whether you want to gain weight or lose weight, a diet with a sufficient amount of protein is key. Do you know how protein intake in everyday life can make you fit and healthy? Let’s find out.
Here are a few ways to combat cravings with protein: • When a sugar craving hits, you are low in protein • Make sure you have a protein-rich breakfast • You should have a sufficient amount of protein in your everyday meal • Find the right protein sources for your diet • Make sure you’re not rushing through meals
When a sugar craving hits, you are low in protein When your protein level is low, it simply means your body needs energy, and therefore, your body required food that will give you fuel fast. Unfortunately, those high-sugar impact foods that you are craving for will only increase your blood sugar and activate an insulin response, which shuts off fat burning. According to experts, instead of choosing a cookie, go for a low-fat plain Greek yogurt or a handful of almonds. It will help you to control cravings for sweets by giving your body the kind of sustained energy it really needs.
Make sure you have a proteinrich breakfast According to study, a high-protein breakfast overpowers ghrelin – your hunger hormone, far better than a high-carbohydrate breakfast. Most experts say a high-protein breakfast controls cravings in young people who are overweight. Further, they advise Instead of having a carbohydrate-rich meal like cereal for breakfast, that may leave you hungry a couple of hours later, switch to protein shake as it will keep you full and focused for much longer.
You should have a sufficient amount of protein in your everyday meal How much protein should you consume in your everyday diet to get those crave-crushing benefits? Well, if you take 25 - 30 grams of protein at each meal, it helps in weight loss, it’s good for the appetite, and provides other health benefits. According to an expert nutritionist, average women must consume 75– 80 grams every day, and average men should get 100– 120 grams of protein a day. That comes out to about 4 to 6 ounces for women or 6 to 8 ounces for men per meal. However, your body and weight composition will influence the amount of protein you need. Those needs increase when you are under stress, if you are doing some heavy resistance training or if you are healing.
Find the right protein sources for your diet
Make sure you’re not rushing through meals Even if you’re consuming enough protein, you may not be absorbing it well. Drinking too much fluid with your meals, eating with speed, not chewing enough, or low stomach acid (which includes acid blockers consumption) can all interfere with absorption. If you’re under stress or over 30, which includes most of us, low stomach acid can become a real concern.
Bottom Line So, if you want a healthy and fit life, Mark McCool, a Sarasota based entrepreneur and leader in the Health and Wellness industry advises everyone to switch to a high protein diet today.
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