Plus Living+ Magazine, Canterbury Issue #2

FREE CANTERBURY E DITION: 2 | 2021

A healthy headspace Embracing life at any age

Maintaining your motivation

Life is what you make it

A guide to ageing well

Taking tangible steps towards what you want

A diet to desire

Sizing you up

8 things people use to judge you

Eating to stay healthy

10 easy ways to boost your mood

Battling ageism

The slow march towards egalitarianism

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Contents

Inside

this issue

REF#P21C1 CANTERBURY E DITION: 2 | 2021

LIVING WELL AND AGEING GRACEFULLY IN A MODERN SOCIETY

Mind over matter It seems as if there are a million sayings along the lines of ‘life is what you make it’ and every one of them falls under the guise of ‘easier said than done’.

While that’s undoubtedly true when it comes to navigating the myriad of obstacles physical existence throws our way, it might not be quite as watertight when it comes to our interpretation of those things.

With that in mind, this issue of Plusliving kicks off with articles about attitude – namely yours.

We start with a guide to aging well entitled, funnily enough, ‘Life is what you make it’ and move onto pieces about maintaining a healthy mind, how to stay motivated, ways to boost your mood, things people use to judge you and the ongoing battle with ageism.

There’s also guides to healthy eating, self-discipline and being wise with money, plus much more.

Enjoy.

JonathanTaylor

6

A guide to ageing well

14

Ten easy way to boost your mood

24

Battling ageism

10

A healthy headspace

16 Eating to stay healthy

30

Being wise with money

12 Staying motivated for life

20

Eight things people use to judge you

44

Creating a home office that works for you

Editor

Quaterly distribution: FREE distribution maximises readership Publisher: The Job Agency T|A Markat 38 Lowe Street, Addington, Christchurch 8011 Managing Director: Gary Collins GM of Operations: Kylie Palermo Sales: Angela Elley (03) 961 5184 | sales@markat.co.nz Editor: Jonathon Taylor (03) 961 5098 | editor@markat.co.nz Production: Jessica Ann (03) 961 5088 | design@markat.co.nz Accounts: Jo Pritchard (03) 961 5161 | accounts@markat.co.nz

4 | Plusliving+ www.markat.co.nz

Welcome to Plusliving – the magazine dedicated to living well and ageing gracefully in modern society. Aimed at the 50+ age group, you’ll find articles covering all aspects of contemporary life, including physical health and wellbeing, mental health and acuity, home life, working life and finances, technology, travel, self-improvement and more. Our aim is to provide information anyone can use, on any given day, so you can get more out of life.

Does your company have any information or products you would like to feature in an upcoming edition of Plusliving+?

Please contact us to discuss getting your business in print Disclaimer This publication is provided on the basis that The Job Agency T|A Markat is not responsible for the results of any actions taken on the basis of information in these articles, nor for any error or omission from these articles and that the firm is not hereby engaged in rendering advice or services. The Job Agency T|A Markat expressly disclaim all and any liability and responsibility to any person in respect of anything and of the consequences of anything done, or omitted to be done, by any such a person in reliance, whether wholly or partially upon the whole or any part of the contents of this publication. Advertising feature articles are classified as advertising content and as such, information contained in them is subject to the Advertising Standards Authority Codes of Practice. Contents Copyright 2020 by The Job Agency T|A Markat. All rights reserved. No article or advertisement may be reproduced without written permission.

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www.markat.co.nz Plusliving+ | 5

Wellbeing

– a guide to ageing well Through our daily exposure to today’s array of information and communication, we are inundated with messages about the merits of ageing well and the processes we can follow to ensure we realise our potential at any age.

The concept of ageing well can be perceived in a cosmetic sense, conjuring up images of anti-wrinkle remedies and the revolutionary youth serums which purportedly stall the physical metamorphosis we undergo as part of our evolutionary existence.

It’s a lucrative industry selling youth; one which has no expiration date, because the ‘youth in a bottle’ market and everything it encompasses will have life for as long as humans walk the earth and their desire for a life of longevity exists.

But ageing well in life cannot be taken at face value alone. Because while the restorative properties of age reversal potions and practises may bring skindeep satisfaction to our lives, ageing well in a holistic sense is what fulfils us in mind, body and soul.

Wise up We have heard the supposition ‘wisdom comes with age,’ time and time again.

It is a proclamation that suggests our wisdom well is fuller when our eyes, minds and hearts have absorbed a lifetime worth of knowledge and are more in tune with the way of the world.

6 | Plusliving+ www.markat.co.nz

There is much to be said for and learned from the valuable hindsight that belongs to those who have experienced life, although it is important to utilise what intellectual capacity we have now to create a plan to age well.

For life’s greatest pearls of wisdom may well be reserved for a moment in time beyond our immediate reach, but making age well plans requires the application of today’s wisdom while the wisdom of tomorrow still belongs to the future.

A plan to age well We spend our lives planning. Plans are personal maps for life which we formulate to help us reach milestones, fulfil ambitions and complete tasks effectively.

And while a life plan may not grant us immunity from the serendipitous way of the world, the protection, security and direction afforded to us by having a strategic plan, can only contribute to a life of longevity.

There is no dictionary definition for ageing well, no textbook manual open for our consultation.

Ageing well cannot be mimicked or even learned from others because while peers and family may be able to offer suggestive guidance, our unique genetic blueprint means how we define ageing well and go about it, will require a personal touch.

Therefore, a definitive list of steps for entering elder-hood and working towards a life of longevity cannot be given, but recommendations for areas of focus can be provided to help you on your journey.

Wellbeing And like adventure at any age, your physical, emotional and spiritual values should be your guiding intuition.

Sleep is also as important to our health as diet and exercise – without it we cannot function properly and may even become ill.

Physical health

We know when we sleep, our bodies rest – conserving energy and decreasing blood pressure, heart rate, breathing and body temperature, but our brains remain active – laying down memory, restoring daytime mental function and carrying out tasks that lead to physical growth.

We can all remember the physical liberation attached to being young and ailment free.

And while it becomes harder to reverse or right the physical wrongs we have committed as the years pass us by, if we are consistent throughout life and honour a balanced and physical lifestyle, we can continue to experience the physical autonomy gifted in youth.

The physical benefits of a balanced diet are also well documented, which is directly associated with healthy ageing.

The saying, “you are only as old as you feel” is applicable to the exercise equation because beyond the aesthetic merits of staying active, physical exercise is also an elixir for staying young in mind and spirit.

When entering any era in which our life profoundly changes, we need to get emotional – in an intuitive sense.

As a combatant for what ails you, the positive effects of a physical lifestyle are further increased with the adoption of other physical practises.

In order to beat stress effectively you need to have a grab-bag of antistressing tools that you use often and proactively before your body’s stress response fully kicks in. The more anti-stressing tools you can learn the better.

Emotional health

As we get older and life presents us with new emotional challenges, understanding our emotional needs and feelings and catering to these, is as importance to our wellbeing as maintaining physical health.

Ageing well emotionally is like a quality of life initiative; the different realms of quality of life include physical, mental, social and spiritual factors.

Instead of reinventing the wheel, ageing well can be about maintaining what is working now for you and what has worked before in those specific domains and then adapting those to the appropriate age context.

Looking after mental health is incredibly important during our latter years in life and older age is most commonly the time in which people reach out to mental health workers or a social network.

Grief, dementia and physical, mental or social loss can be the catalyst for seeking out the support and assistance of others and it is in the process of seeking this assistance that people find renewed strength and direction.

In conjunction with seeking advice and emotional support from social networks and support systems, following a plan for ageing well emotionally can also involve taking a psychotherapeutic approach through cognitive behavioral therapy.

Getting out and about, staying active, having good hygiene and fitness as well as following regular sleeping patterns are all related to this.

Asking the existential questions in life, such as: “Who am I? Where am I going? What do I want from my life?” also benefits people’s emotional health and understanding of themselves, as does seeking out the guidance of spiritualists who are open to different denominations and people.

In conclusion Life is what you make it. Plan for tomorrow, live for today and seek out the support of any of the following organisations to guide you as you age well physically, emotionally and spiritually throughout life.

www.markat.co.nz Plusliving+ | 7

Building

Known for both residential and commercial projects alike – Shore Construction has been delivering quality construction as a family-owned and operated business going back over 25 years.

Shore Construction Director, Rickie Shore built the business from the ground up, relying on superior workmanship and a commitment to quality. The company’s main values centre around trust and open communication, and that reputation is in no small part responsible for Shore Construction’s recent growth.

In recent years, Shore Construction has extended its reach beyond South Canterbury and Mackenzie to include a Christchurch branch and a Wanaka branch, powered by locals who know the regions and the people in it.

Rickie has built a great team over the last 25 years with his son Nick working his way up the ranks. Nick is now the General Manager of the company while Rickie remains in a hands-on role as a Project Manager and Company Director.

Relationship builders Shore Construction prides themselves on being relationship builders, rather than volume builders. With that in mind, the company has seen the completion of hundreds of quality residential homes across Canterbury, Otago, and the Mackenzie district, with many repeat clients.

Shore Construction makes the building process easy by partnering with their clients to come up with innovative solutions that achieve the build of their client’s dreams. With an emphasis on great design and common-sense solutions, the team delivers homes that stand the test of time, creating a build that continues to meet the client’s needs for years to come.

Shore Construction offer a design and build service that’s flexible and tailored to your needs. Whether you’re considering an architectural home, a practical unit or townhouse, a holiday home or a lifestyle home for everyday living, their team will work with you to design and build a property that suits your lifestyle and budget.

CONTACT US 0800 688 7313 shoreconstruction.co.nz

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Life and Style

Lifestyles

1.

1. Camden Walnut Cocktail Ottoman Perfect for entertaining guests before a meal at your dinner party, this cocktail ottoman upholstered in black leather comes with a tray for those wanting to keep their drink close at hand. Created by English furniture Jonathan Charles.

RRP: POA www.interiorsfurniture.com

2. Mixing it up Mix, whisk, knead and fold with ease – the new kMix stand mixer from Kenwood is the ultimate kitchen companion. With 1000W of planetary mix action, the mixer maintains speed and power, even under heavy loads allowing you to focus on being creative in the kitchen. Available in four colours: Rose Gold, Chrome, Black Chrome and Yellow Gold.

2.

RRP: $649 www.kenwoodworld.com/en-nz

3. Ultrasofa Designed by French designer Frédéric Sofia, this sofa is an outdoor, two-seater sofa. With its straight lines and defined angles, this is perfect for lounging in the sun or getting cosy with someone outside.

3.

RRP: $11,490 www.jardin.co.nz

4. Apple Watch Series 6 This iteration of the Apple Watch takes your health to the next level – you can now measure your blood oxygen level and take an ECG anytime, anywhere. The enhanced Always-On Retina display, you can also see your fitness metrics at a glance.

4.

RRP: $699 www.apple.com

5. EMU Re-Trouvé High Back Chair Inspired by mid-century modern design, the EMU Re-Trouvé High Back Chair can easily mix and match from tons of bright colours for the effect you desire.

This piece will induce a bit of retro charm and nostalgia into an otherwise modern home.

RRP: POA www.coalesse.com

5.

6. Sony Headphones These Sony HD noise cancelling headphones come with close-fitting ear pads, touch controls on the right ear cup, USB-C rapid charging, and 30 hours’ battery life. WIRED magazine’s recommendation for the best headphones, the best wireless and the best noise cancelling headphones is one and the same: the Sony WH-1000XM3.

RRP: $448 www.sony.co.nz

6. www.markat.co.nz Plusliving+ | 9

Wellbeing

A healthyheadspace It is a topic that remained dormant in our society for many years. Silent whispers were exchanged behind closed doors, but the taboo stigma of the subject meant cries for help were ignored or never voiced.

Today, thankfully, the subject of mental health is embraced by society.

Campaigns, organisations and the media seek to educate and create public awareness and understanding about the importance of maintaining mental health.

What is mental health and how do we define it?

The World Health Organisation says, “Mental Health refers to a broad array of activities directly or indirectly related to the mental wellbeing component and includes – a state of complete physical, mental and social wellbeing, and not merely the absence of disease”.

Embracing life at any age For older citizens, mental health can still be a difficult subject to broach as old fears or memories attached to dated mental health care and stigmas resurface, making it difficult for them to express their concern.

But with people progressively living longer in life, it is becoming increasingly important to look after our mental health because we are seeing retirees living for another 20 or 30 years after they cross the retirement threshold.

Mental health care starts with keeping in touch with those who provide our physical health care.

Be ready to say to your doctor you would like to spend more than the usual 10 minutes allotted so you can address any emotional issues with them.

Simple strategies like taking notice of what is around you, learning new things, being physically and mentally active and even smiling are all important for mental health.

Nutrition and exercise also contribute to healthy bodies and general practitioners can suggest where to get advice on healthy eating.

As we grow older, our mental health may be something we become more consciously aware of.

Maintaining dental care and having regular hearing and vision checks is also important as well as attending podiatry consultations.

Life’s little distractions, in the form of domestic duties, employment and an active social calendar may no longer demand as much of our time and therefore we are left to ponder a new direction.

A significant part of being mentally well is also about nourishing our spirit.

And while this is not always the case, the transition into retirement can mark the beginning of a new era, in which we are offered back the independence we exchanged earlier on in life for the responsibilities attached to family and work.

Whether or not this is associated with a religious order, it is another factor that can make us less vulnerable to depression. Music, painting, poetry and other forms of art fill a need in many people’s lives.

For some, there is a feeling of peace and happiness in working in a garden or walking on a deserted beach.

The liberties attached to this recovered freedom can open new doors and present fresh opportunities, but they can also leave us feeling somewhat lost and overwhelmed.

We do not stop growing as we age and it is up to us to recognise and seek out the people and activities that help us grow more vigorously and with greater joy.

It is at these times that our mental health may potentially suffer and we need to look at ways in which we can mitigate such feelings of loss or uncertainty.

Social support from friends, family and medical experts can all provide a buffer against mental illnesses like depression and having a support system in place can offer a sense of security and belonging.

10 | Plusliving+ www.markat.co.nz

Wellbeing

Seven ways to improve your self-discipline

Finding success – be it professionally or personally – requires discipline. This is the actual personal disciplines of self-control, correctness, values, ethics, courage, character and purpose.

Personal discipline is the path to improving our own performance.

Self-discipline develops self-control and character, resulting in an orderly and efficient work and home life. It is discipline, not just desire, which determines success.

Discipline is necessary to set and achieve goals. If we have the discipline to do, to act, to listen and to constantly seek ways to improve, we will achieve far greater success in our lives.

Focused goal setting on results you really want to achieve is the key.

Achieving your clarified and specific goals through being disciplined will give you a more orderly, confident and stress-free work life.

As a bonus, productivity will improve and you will also demonstrate a positive impact on others. Attitudes are caught, not taught!

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7 steps to developing discipline in your work life 1

Determine and prioritise your work goals. Know what you want to achieve. Write it down. Be specific, measurable, achievable, relevant, and timely.

2

List your reasons for the goal. What am I doing and why am I doing this? What will I possibly gain from achieving this goal?

Why is it important?

3

Identify any issues or obstacles. Anticipate road blocks that might work against you.

4

Develop new behaviours. Put in place new behaviours such as using your Outlook as a contact planner. Drink plenty of water every day. Practise reflection.

5

Have courage – courage to commit to the goals and their achievement.

6

Be ethical. Treat others as you want to be treated. Use strength based language. Praise publicly and criticise privately.

7

Stay focussed. Read and review your goals daily. Don’t be despondent if you miss one or two. Just reset them and refocus.

Don’t give up! Be persistent and diligent.

The price of discipline is always less than the pain of regret.

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www.markat.co.nz Plusliving+ | 11

Self-Improvement

Maintaining your motivation

Staying motivated in your daily life can be tough even when you’re having a good time.

Balancing work, relationships and social obligations, as well as your personal goals can be a daunting task.

Combine that with the wonders of the internet and Netflix at your fingers, and it’s a wonder that anything gets done.

Before delving into how to stay motivated and focused, it’s important to note that you as a person are not defined by your productivity or how well you accomplish your personal goals.

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Self-Improvement Everyone is worthy of existing and taking a break. Breathing room and giving yourself rest and recreation is one way to stay your most motivated.

At the end of the day when you close your eyes, where do you want to be?

What do you want to do with your time here?

These questions are hard to think about, but keeping them near the front of your mind will help guide you in the direction of how you want to live your life.

Whether you want to further your career or you want to dive headfirst into your hobby, you want to make sure you’re not filled with regret when you near life’s finish line.

Base goals on what you want, not on what you think you should want Often times, our loved ones pressure you into goals that aren’t necessarily what we want. You have to make sure that the goal that you set for yourself is one that you want to attain.

Just because your grandad always wanted you to be a doctor doesn’t mean you have to be.

If you’re going to spend all this energy going after something, make sure it’s something you want, that’ll make you fulfilled and happy.

Break down your goal into manageable tasks When you look at what you want to accomplish, sometimes the whole idea can seem insurmountable. However, nothing is ever built overnight.

Breaking down what you want to do into smaller tasks with deadlines will help you accomplish them since they won’t feel so unachievable.

For example, if you want to start playing the piano, start out with the goal that you’ll learn a few chords to start with. That way they can add up, and when you look back, you’ll see you actually accomplished a lot.

Share your goal with others Share what you’re doing with a few loved ones to keep yourself accountable. Telling them you’re starting your novel is one way to make it a tangible thing – by saying you’re going to do something, you have already put the wheels into motion.

That way, they can also check in with you and keep you motivated.

Positive reinforcement always trumps negative reinforcement.

Look to others that do what you love Seeing the skill and artistry others have accomplished is a great way to stay hungry for your goal and give you something to strive for.

For example, if you want to start roller skating, viewing YouTube videos of people doing different styles of roller skating you’re interested in – jam skating, skate park skating or roller derby – can motivate you to work harder.

Be careful not to compare yourself to others. Everyone works at their own pace, and just because you’re not at someone else’s level yet doesn’t mean you’re bad at what you do. Keep at it!

At the end of the day, we all want to live a life we can be proud of. Taking tangible steps, even small ones, towards the life we want is a sure-fire way to be more satisfied with our place on earth.

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www.markat.co.nz Plusliving+ | 13

Self-Improvement

10 Even the most optimistic people can use a mood boost every once in a while.

Taking an extra moment for yourself will make your day brighter and give you a healthier outlook on life.

Here are 10 simple ways you can bring a little happiness into your life right now:

easy ways to

2 Give it a rest Ditch late-night screen time and head to bed earlier. Increasing your amount of sleep can reduce your stress level and leave you feeling energised to tackle your day when you wake up.

3 Thank someone Acknowledge something that someone has done for you and send a note or a small bouquet of flowers. You’ll put a smile on their face and yours.

4 Compliment a stranger

1 Go for a walk Just a little bit of exercise can boost your mood and give you a fresh perspective on problems that have been bothering you.

Tell someone that you like something that they have and you’re guaranteed to brighten their day. Seeing good things in others will help you start to see good things in yourself.

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Self-Improvement

boost your mood 5 Plan a vacation

8 Wear your favourite colour

Getting bogged down with our daily routines can send us into a rut, causing us to look at things negatively. Booking a trip near or far away will give you something to look forward to, and the break from your normal routine will help you to see your life a little more clearly.

Have a passion for red? Love cool blues? Wear your favourite colour and you’ll walk a little taller and smile throughout the day.

6 Buy something silly

Boost your confidence by completing a particularly hard crossword or Sudoku puzzle. Maximizing your brain power and doing something challenging will help you to have a more confident outlook on life.

After all, laughter is the best medicine. Pick up something that makes you laugh like a funny picture, book, magazine, or a movie. Giving yourself time to laugh boosts feel-good endorphins.

7 Get a massage Your neck and back will thank you and you’ll feel relaxed the rest of the day – and then some.

9 Tackle a problem

10 Model behaviour Take a photo of yourself doing something you enjoy, like roller skating, skiing, swimming, playing an instrument, or being with friends and family.

Place the picture on your desk to remind yourself that you lead an amazing life and have lots to be happy about.

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027 4180 437 | 03 310 3037 josh@jiasl.nz www.joshisasparky.co.nz www.markat.co.nz Plusliving+ | 15

Healthy Living

A diet to desire

– Eating to stay healthy

An apple a day keeps the doctor away – it’s an old saying, but there is more than a hint of truth in it.

What you eat has a huge impact on your ability to fight off bugs and infections during the winter months.

Older people and children need to pay special attention to what they eat during the winter, as they are particularly vulnerable. However, quality, availability and variety of fresh food can be an issue in winter.

Keep eating vegetables and fruit The recommended intake for vegetables and fruit is five servings a day (three vegetables and two fruit).

These vital foods provide us with heaps of vitamins and fibre, as well as antioxidants and phytochemicals which have anti-viral and anti-bacterial properties.

To keep your meals affordable, look for vegetables that are in season. Great winter vegetables include carrots, cabbage, cauliflower, pumpkin, yams, kumara and broccoli.

Frozen and canned vegetables and fruit can also be great alternatives to fresh food during the winter, so keep plenty on hand. Look for those with no added sugar or salt where possible.

In cold weather, people can be less inclined to eat salads or raw fruit, but there are some cheap and simple steps you can take to make sure you keep your vitamin and mineral uptake up even during these months.

Cook comforting winter casseroles

Start the day with breakfast

Look to invest in a slow cooker – cheaper cuts of meat work well when cooked slowly and there is nothing to rival the smell of a home cooked casserole as you walk through the door at the end of the day.

To get your energy levels up in the morning it is vital to have a good breakfast. Great ideas for warming winter breakfasts include baked beans or a poached egg on toast, a simple veggie omelette, or porridge with fresh, dried, stewed or canned fruit.

If using canned fruit, try to buy fruit in its own juice rather than syrup, and try to keep additional sugar to a minimum if you stew your own fruit.

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The Kaiapoi Club is formally known as the Kaiapoi Working Mens Club & M.S.A which holds a Permanent Charter and is affiliated to Clubs New Zealand (Inc) and therefore we welcome members from other affiliated Clubs throughout New Zealand and Australia.

Situated in the heart of Kaiapoi and offering the following: • Two Large Open Area Bars (featuring regular entertainment) • Bistro and Restaurant (Mon & Tues Closed, Wed – Sun Open 12pm) • Function and Meeting Rooms • Bottle Store (Members Only) • TAB (Full Service) • Pool and Snooker Tables • 18 Gaming Machines • Sky Television

16 | Plusliving+ www.markat.co.nz

Casseroles are fantastic for keeping you warm during winter and are great for feeding a family on a budget.

You can put almost anything in a casserole, but try to add lots of root vegetables and tinned tomatoes and keep the extra fat used to a minimum.

Mustard and Worcestershire sauce can give a real flavour kick and canned kidney beans or chick peas added near the end of cooking add great texture and taste to a dish.

Kaiapoi Club Kaiapoi Club is an affiliated club situated in the heart of Kaiapoi, offering a great range of dining, social, entertainment, facilities and sporting groups.

The club was formally known as the Kaiapoi Workingmens Club, which holds a Permanent Charter and is affiliated to Clubs New Zealand (Inc) and, therefore, we welcome members from other affiliated clubs throughout New Zealand and Australia.

The club is situated in the heart of Kaiapoi and offers the following facilities: • Two large open area bars (featuring regular entertainment) • Bottle store (members only) • TAB (full service) • Sky television • Pool and snooker tables • 18 gaming machines • Bistro and restaurant • Function and meeting rooms.

Functions Within the Kaiapoi Club we have two function areas, which are available to host weddings, conferences, birthdays or any special occasion.

These rooms are available to members and non-members of the club. Catering is provided with an extensive menu selection to suit any occasion with endless options.

Full bar facilities are available in the Riverview Lounge and Riverview Restaurant with a beverage list that can be tailored to suit your needs.

Bar Hours 11:00 am till 10:00 pm Mon to Thurs 11:00 am till 11:00 pm Fri and Sat 11: 00 am till 8.30 pm Sun Bistro Hours Closed Mon and Tues 12:00 noon for Lunch 5:00 pm for Dinner Wed to Sun

Healthy Living

Soup, soup, soup!

Soup is the ultimate ‘meal in a bowl’. Choose a favourite recipe and make a big batch over the weekend, then freeze individual portions for lunches during the week. Look to spice up traditional recipes by adding lentils, small pasta or pearl barley – they will give great texture and flavour to your dish, as well as making it go further. Pureed or textured, there is nothing more comforting than a steaming bowl of soup served with crusty bread, pita bread or toast.

Curried Kumara Soup 1 tsp oil 2 medium onions, peeled and chopped 1 tsp minced garlic 1 tbsp curry powder or red curry paste 2 medium orange kumara, peeled and chopped 4 cups chicken stock 2/3 cup evaporated milk Heat the oil in a large saucepan. Add onion and garlic and stir over a medium heat until the onion softens. Add curry powder or red curry paste and cook for a further 1-2 minutes.

Add kumara and chicken stock and simmer for 10 minutes or until the kumara is soft. Puree the mixture, add evaporated milk and heat through without bringing to the boil. Adjust the seasonings to taste.

Serving suggestion: serve sprinkled with chopped fresh coriander or parsley.

Easy Minestrone Soup ¾ cup (135g) pasta spirals or shells 1 large onion, peeled and chopped 6 cups chicken stock 1 x 500ml jar tomato pasta sauce ½ tsp dried oregano 1 tbsp sugar 1 cup pumpkin, peeled and chopped 1 large potato, peeled and chopped 1 large carrot, scrubbed and chopped 1 cup frozen peas, thawed 1 x 425g 4 bean mix, or red kidney beans (drained) 2 tbsp fresh parsley, chopped Combine pasta, onion, chicken stock, pasta sauce, oregano, sugar, pumpkin, potato and carrot in a saucepan. Boil uncovered for 15 minutes.

Add peas and 4 bean mix and cook uncovered for 10 minutes.

Add parsley, stir until hot.

Serving suggestion: serve sprinkled with parmesan or grated tasty cheese and bread.

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www.markat.co.nz Plusliving+ | 17

Legal Services

What are Enduring Having an Enduring Power ofAttorney in place allows your attorney to make decisions on your behalf.

There are two types of Enduring Power of Attorney (“EPAs”).

• Enduring Power of Attorney for Property • Enduring Power of Attorney for Personal Care and Welfare.

Property includes but is not limited to decisions around any houses, vehicles, bank accounts, investments, and household effects. This type of EPA can come into effect immediately after signing, or only should you become mentally incapable, depending on which you prefer and your circumstances.

Some people may opt for an EPA to come into effect immediately due to anticipated decline in their own health or a preference, perhaps for convenience purposes, that their attorney manage their property/asset administration on their behalf. Others prefer to have the EPA only activated in the event that they lose mental capacity because they prefer to maintain their own independence and are only setting up the EPA as a safeguard against a decline in mental health that they hope never to suffer. You can appoint more than one person to act at a time as your property attorney, as well as make provision for a backup person or persons.

Personal Care and Welfare allows your attorney to make decisions around your health, and ensure you are properly cared for. This EPA can only come into effect should you become mentally incapable. You can only appoint one person at a time, but you can also provide for a backup person.

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Why make Enduring Powers of Attorney?

EPAs are extremely important to have in place. If you become mentally incapable without EPAs, your loved ones would have to apply to the Family Court to get a Property Manager and/or Welfare Guardian Order to be able to make decisions on your behalf. This is a very lengthy and costly process that may not align with your wishes. It is easily avoided by creating EPAs. You may believe that if you were to become mentally incapable your partner or spouse could simply act on your behalf. While your partner or spouse may be able to manage jointly owned assets, unfortunately they cannot sign on your behalf if you are mentally incapable, nor can they deal with assets that are in your sole name.

When should I get Enduring Powers of Attorney?

Contrary to popular belief, EPAs are not only for older people. Mental incapacity does not always arise due to old age – it can be caused by a car crash, other accident, or medical event. Like an insurance policy – it is no good signing up for house insurance after your house has caught fire, you needed the insurance in place before the event. EPAs are just the same.

EPAs are something we recommend everyone over 18 years of age should have in place, as a safeguard and peace of mind against life’s uncertainties.

It is also important to remember that EPAs should be reviewed regularly, as relationships and circumstances change.

How do I get Powers of Attorney?

The team at Pier Law are happy to assist you with preparing or updating your Enduring Powers of Attorney.

Please feel free to contact us on (03) 366 5540 or via email at info@pierlaw.co.nz

Legal Services

www.markat.co.nz Plusliving+ | 19

Behaviour

Sizing you up

Eight things people use to judge you The human brain is hardwired to judge. This survival mechanism makes it very hard to meet someone without evaluating and interpreting their behaviour.

Serving the Senior Community Since 1955 Caring for the community there when you need us.

Associated member of Age Concern New Zealand.

Our aim is to continue to develop collaborative support with other relevant organisations and empower individuals through information and education.

We are committed to giving unbiased advice and support that reflects the health and well being of all sectors of our community.

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Timaru senior citizens association inc Moving to South Canterbury? Then call Timaru Senior Citizens on 0368 77581 or come into 27 Strathallan Street, Timaru. We are a non-profit organisation working for the senior community.

agencies, having that one stop shop environment for clients. This service has been going for 66 years.

We offer support, advocacy, and guidance. We can help organize gardeners, odd job people and have a toenail cutting service. We also have life tubes and home heating information. We provide Safe Driving courses and are agents for Total Mobility and Grey Power.

In fact, just about anything that is associated with concerns in relation to our seniors.

We have a strong, caring, connected community presence to identify, develop and implement strategies which support older adults to live well for longer.

We are associated member of Age Concern NZ.We pride our service on being there for people, providing a safe haven to come to, when seeking information. We work in the community, referring to other

Friday Club meets every Friday at the Harlequins Club Rooms 34 Church Street, Timaru, between 9:30am and 1:30pm. A hot meal, social interaction, special events and monthly outings are enjoyed by those who attend.

We all face challenges in decision making and our organisation prides itself on having correct information on hand to support these decisions.

We provide a confidential and respectful service.

Please feel free to come in and talk with our community co-ordinator, our door is open to you from 9am till 4pm.

Behaviour

While we tend to think that our judgments are based on the content of conversations and other obvious behaviours, the research says otherwise.

In fact, the majority of our judgments are focused on smaller, subtler things, such as handshakes and body language. We often form complete opinions about people based solely on these behaviours.

How you treat others - How you treat others, especially support

and service people, is so indicative of your makeup that it has become a widely used way to assess someone’s personality.

in you is a strong personality indicator. People who only talk about themselves tend to be loud, self-absorbed ‘takers’. People who only ask questions and share little about themselves are usually quiet, humble ‘givers’. Those who strike a nice balance of give-and-take are reciprocators and good conversationalists.

Your handshake - It’s common for people to associate a weak

handshake with a lack of confidence and an overall lackadaisical attitude. A firm handshake is associated with being less shy, less neurotic and more extroverted

How often you check your phone - There’s nothing more frustrating than someone pulling out their phone mid-conversation. Doing so conveys a lack of respect, attention, listening skills, and willpower.

Tardiness - Showing up late leads people to think that you lack respect and tend to procrastinate, as well as being lazy or disinterested.

Repetitive, nervous habits - Touching your nails or face or picking at your skin typically indicates that you’re nervous, overwhelmed, and not in control. Research suggests these nervous habits are indicative of a perfectionistic personality, and that perfectionists are more likely to engage in these habits when they’re frustrated or bored.

to relate your handwriting to your personality. Bottom line – the research is inconclusive at best when it comes to handwriting and personality.

How long you take to ask questions - Ever had a

conversation with someone where they talked about themselves the entire time? The amount of time someone allows to pass before they take an interest

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Handwriting - There are all manner of false stereotypes attempting

Eye contact - The key to eye contact is balance. While it’s important to maintain eye contact, doing so 100 percent of the time is perceived as aggressive and creepy. At the same time, if you only maintain eye contact for a small portion of the conversation, you’ll come across as disinterested, shy, or embarrassed.

Maintaining eye contact for roughly 60 percent of a conversation strikes the right balance and makes you come across as interested, friendly, and trustworthy.

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Property Management

2021-The year of change The Residential Tenancies Act has recently gone through it’s biggest overhaul since its establishment in 1986.

These changes have also come with some substantial fine increases if a residential investment property owner is found to not comply with the regulations.

It is now essential to provide extra documentation with every new or altered tenancy agreement. Each agreement needs to have the owners insurance details included along with the excess amounts if a claim needs to be made as a result of tenant damage. They also need include a healthy homes compliance report, currently stating which items are compliant and which are not. Soon they will be used as formal notification that the property is fully compliant.

What have been known as fixed term tenancies in the past are now effectively a minimum term tenancy. So the initial tenancy agreement can be for a period of time agreed upon between the tenant and the owner, at the end of this period it will automatically roll over to a periodic tenancy unless both parties agree to a further fixed term.

The landlord cannot insist on a further fixed term agreement.

Notice periods to end a tenancy have also changed, the 90 day

22 | Plusliving+ www.markat.co.nz

notice to terminate a tenancy for “no reason” has been abolished so the owner can only give notice to terminate if they intend to sell the property, have a family member move in or undergo major renovations. The length of notice for all of these reasons have been changed. An owner can still apply to tribunal to terminate a troublesome tenancy but these processes have also significantly changed.

For seasoned, long term investors the changes to the bright line test will have little impact but for those who purchase properties, after March 27th 2021, they need to be aware of the move to a ten year bright line test so that they are aware of the implications that this may have if the sell their property prior to then.

Over the next four years the government is also removing the ability for a property owner to deduct the interest paid on a mortgage as a business expense. This will have an impact on the viability of the property investment.

There are so many changes occurring that it is more important than ever to ensure that if you own an investment property you keep on top of the ever evolving climate - Sharon is always available to talk to, so don’t go it alone.

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Society

Battling ageism

While we are progressively moving towards being a more engaging and accepting society, the existence of certain prejudices within our communities continues to threaten social equality and stifle the opportunity for an egalitarian environment.

Discrimination towards marginalised groups, subcultures and identities within society is not new. And while social acceptance is growing and playing its role as a social moderator in New Zealand, as a collective and united body of people we are yet to address and defeat an age-old discrimination.

An age-old issue

democratic society, the environments in which ageism is manifested, are a catalyst for further inequality.

Ageism can manifest itself in many ways. Sometimes its direct and other times its through ignorance and throwaway comments.

Intentional or not, such comments can be hurtful. However, New Zealanders can address this issue, stop it in its tracks, and uphold the rights of the elderly – this must be everyone’s central concern.

Studying society There have been various studies conducted to address and measure the presence of ageist attitudes within society. A 2006 research report commissioned by the New Zealand Rights Commission was undertaken by University of Auckland business school professor Marie Wilson and student Jordan Kan. Wilson and Kan attested that age-based stereotypes distort employment markets and affect perception about the employability, skills and competency of older works.

To legitimise the validity of this admission, Wilson and Kan conducted a field experiment where simulation and interviews were used to “assess the selection process from multiple perspectives and enable a thorough consideration of both the process and outcome of recruitment and selection decisions”.

In the workplace, on the street or in our social institutions, ageism is ubiquitous.

Young and older candidates were included in this study and the subsequent results were summarised in a report, Barriers to entry for the older worker.

This report confirmed that younger workers were perceived by employers as being more suitable candidates for employment opportunities although older people had a plethora of unique skills to offer.

In the most obvious sense, ostracising someone because of their age is a breach of the basic rights which should be afforded to all members of a

“Age-based discrimination undermines both personal and national productivity and limits the growth and productive capacity of firms...

Ageism, or prejudice towards the elderly is detrimental to our living history; those who represent the wise and courageous individuals who fought for our liberation and voted for our own equality.

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Society

Intentional or not, such comments can be hurtful. However, New Zealanders can address this issue, stop it in its tracks, and uphold the rights of the elderly – this must be everyone’s central concern.

”

The assumptions behind age-based discrimination are largely false as well; older workers are not less adaptable, often possess rare and complex intellectual capital, provide longer and more reliable service to their employers and have fewer accidents, injuries and occasion fewer workplaces losses than their younger and often more expensive colleagues.”

Addressing ageism While ageism is on the social issues radar, prevalence is hard to determine as victims of age-based discrimination may not articulate their concerns; meaning it is difficult to develop a definitive understanding about the scale of the issue.

When people are committing ageism, many of these offences can be readily identified by listening to general conversation as they are often quite overt acts.

Once identified, ageism can be dealt with through education. Victims of ageism can also seek out support on their own accord through organisations like Age Concern.

Age Concern focuses on advancing positive ageing and the wellbeing of older people. The organisation endeavours to assist older people who are subjected to ageist attitudes.

Addressing and eradicating ageist ideologies is not just about reducing inequality. The wealth of experience and skills possessed by the elderly often go unrecognised although they are invaluable to the betterment of society.

It is on the moral conscience of our nation to address this problem through understanding and support.

If you or anyone you know is a victim of ageism you can contact Age Concern by logging on to www.ageconcern.org.nz. This website contains a list of regional office numbers you can ring. Alternatively, talk to a friend or family member who can help you address this issue.

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We offer a fast, friendly and efficient service to Christchurch and the North Canterbury Area. We will take the time to ensure that we discuss all your options and find the most suitable door for your home or business. We will inspect your garage and fittings, answer your questions and find a solution tailored to your particular needs.

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www.markat.co.nz Plusliving+ | 25

Community Services

He Waka Tapu He Waka Tapu has been in the community for over 24 years ensuring whānau wellbeing is at the centre of the mahi we do. It is our people who are the heart of He Waka Tapu, our whanau that access our services, and kaimahi who bring their best every day.

We focus on delivering on our strategic goals and building wellbeing within the communities. Developing services that build on the prevention model of support like our 0800Heybro and precinct mahi does. The 0800HeyBro number has been a huge success in the prevention of family harm and certainly was a huge support nationally for Tane and Wahine while New Zealand was in lockdown.

Over 6,000 plus whaiora access services annually within He Waka Tapu across both Canterbury, North Canterbury and Mid and South Canterbury. We even had a few whānau from the Chatham Islands call in for some support.

The last 12 months have been an exceptionally busy year with the completion of our new building “Te Waka” and the setting up of the Whānau Ora Community Clinic - He Waka Tapu, this is in partnership with George and Raewyn Ngatai who already have a number of General Practice Whānau Ora Community clinics nationally. Being able to provide low-cost general practice services is a dream come true for us working at He Waka Tapu and over 2021 we would like to grow this where we can and provide low-cost dental services.

Being able to provide low-cost general practice services is a dream come true for us working at He Waka Tapu and over 2021 we would like to grow this where we can and provide low-cost dental services.

We continue to look at what whānau are asking for, where the gaps are and work at how we can help support in filling those gaps.

Utilising our kaimahi strengths and being open to their new ideas is an asset to how we work with whānau.

Our main hub is located at 161 Pages Rd, Wainoni, Christchurch open Monday to Friday. We receive referrals online https://www.hewakatapu.org.nz/referrals or call in to chat with someone – we are contactable on 0800 HE WAKA (43 9252).

You can also find us in Hakatere (Ashburton) 111 Tancred St.

Words from He Waka Tapu founder, Daryl Gregory “I was originally working for an organization called ‘Kia Pakari,’ which was a Māori Men’s Stopping Violence Programme.

For some reasons that closed and then I was approached by a woman called Philippa Joggings from corrections and she asked if I’d be willing to take on a contract specifically targeted at working with Māori men and family violence.

“It’s come a long way and that’s down to a lot of good people and I realize that’s what it’s about. You have to have good people. People that have a heart that believe that people can change and want to change. I think if you do not have that sort of passion or belief then you are probably in the wrong job because you are working with a very hard clientele. Giving people hope. Helping them to plant the right seed that they can see a future for themselves is really what it’s about.

“That is what He Waka Tapu is about, sailing towards your destination and the vision that you want to create.”

26 | Plusliving+ www.markat.co.nz

Community Services

0800 HEYBRO (439 276)

THIS NUMBER IS SETUP FOR MEN WHO FEEL THEY’RE GOING TO HARM A LOVED ONE OR WHANAU MEMBER WE ARE HERE TO SUPPORT 24/7 TO LISTEN AND TO HELP SO GIVE US A CALL NEXT TIME YOU’RE ON THE EDGE!

FOR MORE INFO VISIT https://www.hewakatapu.org.nz/services/0800-hey-bro

www.markat.co.nz Plusliving+ | 27

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Affordable Concrete

Concrete & Paving

– Helping build a region Affordable Concrete and Paving is out to prove that affordable doesn’t have to mean subpar.

Servicing Christchurch, Rangiora, Rolleston and West Melton with specialist asphalt and concrete services, they are rebuilding Canterbury one pour at a time.

New builds, renovations and earthquake repairs are part and parcel for the team, whose developed skills transfer across all concrete and hard landscape applications.

With roots in the concrete construction and decorative concrete areas, their scope of services has grown to include all forms of concrete, paving and asphalt as well as specialised finishes. They can do the whole job, from demolition and excavation, to the laying of the new concrete.

Their mission? To lead the hard landscaping industry with integrity by providing outstanding value, employee development and client relationships.

We aim to provide a perceived, relaxed attitude towards each project to always put the client at ease.

“As we are a family run company, the loyalty and competitive nature of any family extends to our ever-growing team. This shines through in our team members. All staff are developed and trained from within the company with our key staff always striving to find ways of adding value to our clients.”

About the company Affordable Concrete and Paving is a family affair that has been servicing Christchurch and its surrounds for over two decades.

Whether it’s concrete driveways, patios, paths, pool surrounds, playgrounds or car parks, they offer a full hard landscaping package to their commercial, civil and residential clients.

They also work with Christchurch’s builders, housing companies and construction firms on new residential builds and commercial premises.

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www.markat.co.nz Plusliving+ | 29

Money Matters

Being wise with money At some stage in our lives, we have each experienced the pitfalls of living outside our financial means.

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Money Matters Material desire, impulsive indulgence and a lack of ability to differentiate between ‘want’ and ‘need’ can blind our better judgement. Or, quite simply, unexpected bills and expenses can blow the budget.

retirement age manage their money well and that most report living a satisfied life in retirement, there are still important factors to consider when being wise with money.

As we get older, budgeting and saving for our future is imperative as is a regular renegotiation of financial priorities and preparation for potential losses of income.

Many elderly people in retirement have no chance of increasing their income and cannot be sure of how long they are going to live or what might happen in between.

It’s about investing in the future you.

Get Sorted

The value of wisdom While money is the universal form of currency, wisdom is of equal value, because being rich in savings is inconsequential to the security of your future if you are not rich in the financial wisdom you require to ration those savings.

Establishing relevant financial boundaries is about formulating strategies for protecting yourself and your money. Recognising the importance of a legitimate and age-appropriate investment is also imperative to avoid financial downfall.

Financial fortune, like life, is subject to change and forgetting that this change is an inevitable part of human existence, can set you up for a financial fall you may not recover from.

For example, if you rely heavily on your superannuation or a small investment, the more conservative you need to be. Generally, if something is high interest it is generally high risk.

We only need to look at the pandemic and its effects on the global economy to realise the unpredictable nature of finance, savings and investment.

In the ‘life stages’ section of the Retirement Commission’s online initiative the Sorted website outlines the following goals for 60 plus citizens:

Finance at every age In acknowledgement of the average retirement age in New Zealand, we generally classify the elderly as 65 and older.

But in fact, there are three generations within the 65 to 95-plus demographic.

Being wise with money involves recognising which generation of this wider category you fall into and what respective financial needs or obligations you may have.

While many elder targeted surveys in New Zealand suggest that those of

Unichem

• Make some quiet time to set your goals • Be specific and write your goals down • Review goals every six months or annually • When you achieve your goal, celebrate and then set a new one.

Sorted also offers mutiple checklists, suggestions and common assumptions for your consideration as well as updated information on equity release, retirement villages and how best to spend your savings.

For further information on how to be wise with money, visit: www.sorted.org.nz.

Elmwood Pharmacy

At Unichem Elmwood Pharmacy we really value your health. It is our philosophy to work with you and your doctors to ensure the best possible health outcome.

We have excellent and caring staff providing a comprehensive range of professional services including blister packing, vaccinations, INR testing and men’s health services amongst others.

In addition to stocking a wide range of quality natural health products, over the counter medications and beauty essentials, your Unichem Elmwood pharmacist has the expertise to offer a range of health services. Come in and talk to us about Coeliac disease testing, blood pressure checks, a number of vaccinations, bowel health screening, medicine management, warfarin monitoring and more.

Your Unichem Elmwood

pharmacist is always available to discuss health conditions and medicines, provide advice on products and help you get the most from your medicines.

We are also committed to providing excellent advice on all your health concerns and stock a full range of complementary medicines to ensure you can get what you need to feel better.

So whether your needs are simple or complex, we are here to make your pharmacy a place where you feel valued and listened to. Come and talk to our experienced and professional staff and see what we could do for you.

If you are feeling unwell, in self-isolation, or feeling vulnerable and keen to stay home, we can deliver your prescription medication and health products.

If you have elderly neighbours who may not see this, please let them know.

Unichem proudly supports Look Good Feel Better, a charity providing free, practical support to women with cancer. Our other Unichem pharmacies support a wide range of other charities based on the community.

Phone: (03) 355 9479 3 Normans Road, Strowan Open 8:30am - 6:00pm Mon - Fri

www.elmwoodpharmacy.co.nz www.markat.co.nz Plusliving+ | 31

Money Matters

The big turn off Substantial savings can be made from simple strategies.

Although you might not feel you have the time, energy or patience to pursue marginal cost-cutting strategies and techniques, the figures show these marginal strategies can make a significant impact to your energy costs, both at home and at the office.

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Shut down computers – a small but easily managed saving Change light bulbs Avoid late fees and penalties by paying bills on time to assure prompt payment discount Take advantage of lower interest rates on loans if possible Sign up to Skype or Zoom for free video conferencing and save on travel Cut paper use by recycling or re-using misprints for scrap paper Energy efficient vehicles save on fuel, oil and maintenance Turn off any unnecessary appliances at night like that coffee machine Negotiate your office rent – if vacancies are high your landlord may prefer low rent to no rent Don’t offer lower prices straight away – not everyone is price sensitive Keep track of inventory – it saves staff from running over to the nearby overpriced store when they run out of essential items Lock the supply cabinet – it keeps it tidier and staff must request things, inevitably saving money and resources Reduce phone lines and phone features you really don’t need Renegotiate equipment leases, such as getting a smaller photocopier which may be more suited to your business needs, be they at home or in an office.

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Digital Marketing

form of advertising you can measure, then increase or decrease, so you can manage your workflow accordingly!

You’ve probably heard people talk about digital marketing, Google AdWords, online traffic, SEO and social media. Then on top of all that, you need to have a lead generating web presence with good traffic etc.

This can sound complicated – but it doesn’t have to if you talk to the right people.

Let’s start with the basics Right now there are people looking for a business just like yours.

However, if you don’t have AdWords, there’s a very good chance they’ve just clicked one of your competitors’ websites.

Most businesses would benefit from Google AdWords. It’s simple to set up, it’s fast, you set the monthly budget, and you can see the results immediately.

Included is a complimentary call tracking service to measure daily results, plus you get a monthly report that’s explained in as much detail as you like.

Don’t let another year go by without truly discovering what digital marketing can do for your business.

With years’ of experience and having delivered outstanding results, we have some of the best digital experts in the business.

We are so confident, that if you aren’t 100% happy after the first month, you won’t pay a cent for the management fee. And if you mention this ad, set-up is free – a service other companies charge up to $3,000 for.

FREE call tracking, which means you can actually hear recordings of the phone calls coming into your business to see if your staff are doing things correctly or if they need more training. This tool can make a massive difference to the FAT on your bottom line.

Available to the first 25 people who book a consultation.

With over 15 years’ experience - we know what we’re doing.

- 38 Lowe St, Addington, Christchurch 8011, New Zealand - Level 6, 3-13 Shortland Street, Auckland CBD, Auckland 1010 Call 0800 FATWEB, or email enquiries@fatweb.co.nz to book a FREE consultation.

We have many success stories where people have thought marketing is a waste of money, but have finally found something that gives them a transparent Return on Investment.

If you would like to be our next success story, please call or email: enquiries@fatweb.co.nz We have offices throughout New Zealand and can discuss your needs over the phone or by Skype.

0800 FATWEB | www.fatweb.co.nz

www.markat.co.nz Plusliving+ | 33

Your Place

House orientation - Your home should ideally be positioned as far as possible away from neighbouring buildings that might block north sun.

Note that in winter, objects cast shadows up to three times their height, blocking out sun light. It is also important to decide which rooms you want to be the sunniest, typically living spaces are chosen.

Heat friendly home design

Shade protection - Wide eaves are a useful feature to help shade from the harsh sun in summer and provide increased weather protection in winter.

Insulation - Well insulated homes are capable of using the heat from the sun more effectively to retain heat and also slow the flow of heat loss.

Plus it maintains a more constant internal temperature to reduce the need for heating.

Homes can be designed to be naturally warm in winter and cool in summer, if they’re built using passive heating concepts.

Window placement - Larger windows should face the sun to capture the warmth while south-facing windows, which receive minimal sun, should be small to avoid heat loss. All windows should be double glazed as a minimum standard.

The idea behind passive heating is to maximise a home’s ability to absorb and retain the sun’s natural heat to create a more comfortable home and minimise energy bills.

Colour consideration - If you live in a cooler environment use dark coloured roofing material to absorb heat, and likewise if you live in a warmer environment use light coloured roofing to reflect the suns rays.

Its aim is to control the temperature and ventilation of a home without the use of appliances that consume energy.

Embrace these simple concepts when you build for a much more comfortable and energy efficient home.

Ventilation - Use window joinery with security catches which allow windows to remain partially open to help ventilate the home and remove condensation.

Good passive design includes:

Draughts - Once a house is well-insulated and appropriately glazed, the biggest potential heat loss is through draughts around windows and doors.

Use weather-stripping and high-quality sealants to reduce air leakage.

Green Builders are more than just a building company.

We are your complete solution providing you with unrivalled experience and expertise. We are exceptional people for exceptional projects.

BEFORE

NEW BUILD

We take care of everything with your new home build. We collaborate with local trusted architects with whom we have worked for many years and have established very good relationships with.

RENOVATIONS

Renovating your home can be a daunting task. Many homeowners don’t know where to start. We do! Renovations are our speciality.

GET IN TOUCH WITH THE TEAM TODAY!

Feel free to get in touch anytime to discuss your project.

34 | Plusliving+ www.markat.co.nz

AFTER

ADDITIONS

We can take care of any additions you would like to make to your home. Whether it is adding a new garage or a second storey, we look after you and your project in all aspects of the addition process.

Phone: 027 557 0999 | E-mail: reuben@greenbuilders.co.nz Website: www.greenbuilders.co.nz

Your Place

Smart storage solutions Stairs - Ever thought of storing items in the stair risers? Or place drawers inside the steps so you can pull them out when you need something? It’s a great way to hide items and a bonus that it adds visual interest to your home.

Furniture - Ottomans, window seats with a lid, sofas with drawers in the bottom, beds with in-built storage, and trunks. These furniture pieces not only work as storage but it adds character.

Find storage in the stairway wall and under the stairway by adding shelves or a shelving unit that can be pulled out from under the stairs.

Closets - Build rows of shelves inside the closet and additionally, add rows of hooks to hold handbags or jewellery on the inside of the door. Hang an overthe-door rack or hook to keep things organised and out of sight.

Ceilings - Overhead storage is not always the most obvious place you would look to store items, but it’s surprisingly suitable. Narrow hallways are ideal and if you don’t mind a bit of DIY, attach shelving onto the ceiling to make the most out of your ceiling space.

Under floor storage - If you’re not looking up, look down. Find storage under the floor boards where you can store everything from precious possessions to jewellery and clothes.

Walls - Fringe your hallway with shelves or cabinets, particularly if you have a wide hallway. For something creative, add character with a wall decal.

Want to store some books on a shelf? Apply a tree wall decal and attach the shelves high up in the tree.

Remember: look up, look down, look inside and look behind for unused storage solutions around your home.

RESIDENTIAL COMMERCIAL AGRICULTURAL

The Design and Build Specialists Licenced Building Practitioners Trusted in Mid Canterbury for over 40 years

Ben 027 432 1713 | Todd 027 432 1055 Email office@gricon.co.nz www.markat.co.nz Plusliving+ | 35

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36 | Plusliving+ www.markat.co.nz

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www.markat.co.nz Plusliving+ | 37

Transportation

Gold Band Taxis

Mobility travel just got easier with Gold Band Taxis! We’re going places…

Go there with us!

Christchurch’s longest standing taxi company, providing you with gold-class service, reliability and comfort.

Gold Band Taxis has a dedicated contact line and specialist team that are available 24 hours a day to assist with your travel. The specialist mobility contact number is 03 372 7277.

Gold Band Taxis is an approved supplier to the ECan Total Mobility Scheme and are a Contracted Provider to ACC. It is also a member of the New Zealand Taxi Federation (NZTF).

Gold Band Taxis has upgraded to five newer mobility vehicles with hoists for all wheelchair passengers. Our qualified drivers are accredited to supply the highest standard of customer care.

The history of Gold Band Taxis can be traced back to July 1929.

With over 90 years of passenger transportation experience, Gold Band Taxis has been going places!

Gold Band Taxis has upgraded to five newer mobility vehicles with hoists for all wheelchair passengers. Our qualified drivers are accredited to supply the highest standard of customer care.

To make travel easier, Gold Band Taxis offers several booking and payment options for customers. For stress-free bookings we can supply a booking pin number that is unique to the passenger, this will save time and if only a car is required this can be automated, so you do not have to speak to an operator.

The Gold Band Taxis mobility fleet offers a door-to-door service and can fit up to three wheelchairs and transport cloud chairs and four passengers.

Account options are available so that all travel can be itemised and invoiced at the end of the month.

The mobility fleet vehicles are available for chartered hire with your loved ones for days out – pre-bookings and quotation requests are welcome.

Personal transport, corporate rides, shopping, airport transfers, afterwork drinks, pleasure, fun, holidays… no matter where you’re going, Gold Band will get you there.

38 | Plusliving+ www.markat.co.nz

Working Life There are only 168 hours in a week, so if you’re spending 72 of them working, and let’s say eight hours a day (56 hours a week) on sleeping, eating and bathing, that only leaves 40 hours a week to do everything else they need or want to do.

By being “always on call and always working” we may be able to eek out some additional productivity in the short term, but the impact of this way of life comes at the cost of our long-term productivity and motivation, and can be devastating to our happiness and physical well being.

Hit the brakes - We’ve all heard of the fight or flight response, but few of us have heard of the rest and digest response.

Think of fight or flight, which is controlled by your body’s sympathetic nervous system, as the gas pedal that helps you get things done – especially in crisis situations. Think of rest and digest, which is controlled by your body’s parasympathetic nervous system, as the brakes which keep you from spinning out of control and crashing.

What to do if you’re overworked and overwhelmed

Just like you’d never drive a car and only use the gas pedal, you shouldn’t live your life without using the brakes.

What if you are totally burned out? -Take a break. Give yourself a night, a day, or a weekend away from email and work.

Better yet, take a whole week off and go somewhere so remote that you cannot be contacted or interrupted by work or emails.

After you’ve gotten a little rest and digest going, take some time for self-reflection by asking yourself two questions: What am I really trying to achieve? Who do I need to ‘be’ and how do I need to show up to do that?

A 2013 study found that the average business leader is connected to their work 72 hours a week.

The answers might surprise you, but will certainly help you reconnect with the deeper purpose of your work.

The Joiner Shop Here at The Joiner Shop we pride ourselves on providing quality joinery to suit all budgets.

We design, manufacture and install a wide range of joinery including kitchens, wardrobes, laundry and bathroom joinery, stairs and much more.

We are locally owned and operated and have proudly been serving the Kaikoura district community and further afield for the last 20 years. We can help you refine your ideas to provide the best practical solution for your home or project.

Our joinery is not mass produced and our cabinetry and timber joinery is made right here in our

workshop in Kaikoura.

We can also help with other aspects of your new build or renovation, be it garage doors, internal doors or glass showers.

So contact us today to get your project underway.

“

The Joiner Shop are the proud winners of the best kitchen under $20k award at the National Master Joiners Awards 2021

”

The Joiner Shop 03 319 5562 021 244 8005 info@thejoinershop.co.nz www.thejoinershop.co.nz

QUALITY KITCHENS AND JOINERY TO SUIT ALL STYLES AND BUDGETS

19 Beach Road Ph: 03 319 5562 E. info@thejoinershop.co.nz www.thejoinershop.co.nz

www.markat.co.nz Plusliving+ | 39

Community Services

Dementia Canterbury Research shows that the treatment of dementia should be one of ‘care rather than cure’, with person-centred, purposeful, stimulating experiences and activities that offer hope and means to maximise quality of life. Dementia Canterbury provides free personcentred services for people diagnosed with a dementia and their families.

Our aim is to support people to continue to lead fulfilling lives after a dementia-diagnosis, to raise community awareness and break down barriers associated with all dementias and work towards a dementia-friendly and responsive community, one where people living with dementia feel safe and confident to participate in activities in the community.

Dementia Canterbury offers a range of services for people living with dementia which include home visits and support planning with our key workers, a Living Well education programme, cognitive stimulation groups, an extensive community-based programme of activity groups in partnership with our community, community cafes and social events, and volunteer support in the home and at groups.

For care partners and whanau, education is available via our Living Well programme, our regular community education programme, Making a Difference education course, in home visits, carer support groups, and café and social programmes.

Education is also available to the wider community via our community education programme including the regions, and in sessions tailored to group need on a request/cost recovery basis.

This includes sessions on brain health and risk reduction. Did you know that 40 percent of risk for developing dementia involves factors we can modify?

We have also developed a specific programme for those living with or caring for someone with younger onset dementia [under age 65], which includes support, education and activity, and social connection.

40 | Plusliving+ www.markat.co.nz

One of our key workers can arrange to meet you and/or your family/whānau at your home or at the Dementia Canterbury office to discuss your situation, including any concerns and needs you may have. Key worker support enables people to access information, educational courses and materials and services from Dementia Canterbury and the wider community. Based on different choices and unique situations, a social worker will advocate on the person’s behalf when necessary and will assist in coping with change, in order to achieve the best outcome possible.

Dementia Canterbury offers a range of services for people living with dementia which include home visits and support planning with our key workers, a Living Well education programme, cognitive stimulation groups, an extensive community-based programme of activity groups in partnership with our community, community cafes and social events, and volunteer support in the home and at groups.

Referrals for key worker support can come via your GP, the Memory Assessment Clinic, Psychiatric Services for the Elderly and any other service within the Canterbury District Health Board (CDHB) by completing the referral form. People may also self-refer in order to access support by speaking to a duty key worker at the Dementia Canterbury office.

Dementia Canterbury is a charity that relies heavily on the community to help support the work we do throughout Canterbury and the West Coast. We fund raise through a variety of events and activities and are always on the lookout for people or businesses who might want to help us financially, in kind, or as valued volunteers.

Dementia is not discerning – it can and does happen to anyone.

If you or someone you know need support or information, please contact us on 03 379 2590 or www.dementiacanterbury.org.nz We are here to help and to support throughout the journey.

Community Services

Research shows that the ‘treatment’ of dementia should be one of ‘care rather than cure’, with personcentred, purposeful, stimulating experiences and activities that offer hope and means to maximise quality of life. Dementia Canterbury provides free person-centered services for people diagnosed with a dementia and their families.

Our aim is to support people to continue to lead fulfilling lives after a dementia-diagnosis, to raise community awareness and break down barriers associated with all dementias and work towards a dementia-friendly and responsive community, one where people living with dementia feel safe and confident to participate in activities in the community.

Canterbury

0800 444 776

West Coast

0800 259 226

3/49 Sir William Pickering Drive, Burnside, Christchurch

DementiaCanterburyNZ

| www.dementiacanterbury.org.nz www.markat.co.nz Plusliving+ | 41

Home Life For the DIYer, the internet is a hive of information. Websites containing links, videos, pictures or audio of some basic projects can enable you to capitalise on the expertise of others.

For the building project, major stores such as Bunnings Warehouse or Mitre 10 offer online brochures and ‘how to’ guides to simplify the process, and staff are trained in what tools are best for what job.

While just about everything looks good with a paint job, the colour you use, the type of paint needed and the tips and tools necessary to add quality to the job may make the difference between a good job and one that was best before it was started.

Since the 1950s, do-it-yourself or DIY projects have become a growing part of the Kiwi lifestyle. Our number eight wire mentality coupled with a fiercely independent attitude have crafted a DIY culture, and it’s yours for the taking.

DIY home improvements, in particular, involve fixing, renovating or adding to a house without the expense of professional contractors.

Many homeowners may have a basic understanding of how to use common tools and complete general tasks, and for small projects this is often enough because giving your home a spruce up may be as simple as slapping on some paint or throwing up some curtains.

Your health, Your whanau, Our community.

Major paint stores such as Resene offer colour consulting services and pamphlets on just about every type of paint job, the tools to use, instruction manuals and what paint system to use on what substrate. Note to self: test pots are always the way to go!

Landscaping advice can be obtained from most leading garden supply stores and magazines such as Home and Garden can prove invaluable when it comes to planning your dream garden.

For the truly passionate, most areas offer DIY classes or more in-depth courses. Community education centres are often a good source, as are local colleges or tertiary institutes. Or you may discover a friend knows how to re-wire a house, or simply has a way with colour consulting, while you are the master of plumbing – and then everyone wins. The best advice is to start simple, get advice and very soon you could have the house of your dreams, for a dream price.

Waitaha Primary Health provides and

supports health services in Canterbury’s rural and urban communities.

WE WANT EVERYONE IN OUR COMMUNITIES TO ENJOY THEIR LIFE WITH GOOD HEALTH AND WELLBEING. SERVICES • • • • • •

After Hours Baby Feeding Services Community Connector Diabetes Care Dietitian End of Life Palliative Care

• • • • • • •

Immunisation Mental Health Pasifika Support Sexual Health Stop Smoking Programme Whānau Ora Navigators Women’s Health

FOR ENQUIRIES CONTACT US! | 0800 800 743 | www.waitaha.health.nz 42 | Plusliving+ www.markat.co.nz

Home Life

Mini-makeover Remodelling a room can be a big undertaking for the inexperienced DIYer. But even a mini-makeover can be just what you need to spruce up a room or two.

The bedroom is always a good place to start. Often thought to be the sanctuary of the home, it has the ability to refresh your mind, body and soul.

The first thing to do before the mini-makeover of any room is to de-clutter.

The second thing to look at is colour; a powerful tool which can shape moods and emotions and there are many variations of the basic colours.

Some colours are more appropriate for particular rooms within a house and should be treated with care. Blue for example, is a calming, relaxing and healing colour which would be perfect for a bedroom. Yellow known for stimulating mental activity would be great in a study, but its ability to keep our minds switched on means it may not be so favourable in a bedroom.

You may prefer to stick to neutral colours. These allow you to jazz up and change the feel of the room with just some new cushions or a throw rug, think deep warm reds cushions in winter or cooling blue or green hues in summer.

When decorating an area, the complementary colours and their variations should be remembered and combined with our main choice of colour by way of soft furnishings and art works.

Changing handles or knobs on furniture is a simple way to update a room.

Keep in mind the ‘era’ or style you want to convey in the room.

For a contemporary look add simple stainless-steel handles, or for a more traditional look consider a more opulent look of fittings.

Maybe you’re not ready for a complete over-haul of your entire house.

But by adding one, some or all of these mini-makeover tips, you can get the fresh, new room you’ve been waiting for, or even just that little pick me up to get you through the winter blues.

www.markat.co.nz Plusliving+ | 43

Home Life

Creating a home office that works for you As working from home is a viable and realistic option for many of us, it makes sense to include a home office or home-based workspace as part of your building, renovation or home upgrade plan.

It’s not really all that long ago as computers started to infiltrate our home lives, you might have created your ‘office’ in what was perceived as otherwise ‘wasted’ space under stairs or in cupboards.

Light fittings - The trend for light fittings these days tends to be downlights, however they are not always positioned in the best place for computer screens.

If you are planning to install these, see if you can get LEDs with a wide angle and have one positioned above where you are planning to put your desk, so that light goes onto your screen, not into it. Otherwise, you may need to take up space on your desk and use a desk lamp.

Colour schemes - Walls which are painted a dark colour make a room feel smaller and like they are soaking up the light; this makes the room feels dark, which is not ideal for working in, and if the room has a lot of sunlight, lighter colours can make it feel too bright.

These spaces were fine if all you needed to do was check a few emails (possibly via dial-up!) or briefly logon to look up some information, but they were definitely Head for something which is neutral, warm and feels good to you. You can always not designed for you to be at your desks for long periods of time. increase the colour feel in your workspace with art work.

Usually cramped and deliberately tucked ‘out of the way’ so that you could close the door on ugly computer ware and printers, they were less than ideal for setting Furniture - Many built-in desks in new or newly renovated homes (often up an efficient workstation. seen as a space saver) are frequently built-in too high, and don’t allow for any flexibility of positioning.

As long as we’ve got decent internet access, we can easily work from home - so realistically, with real work to be done, you don’t want to be tucked under the Some beautiful old desks - used as computer desks - are usually designed for stairs or stuck out on the landing! writing, not typing.

There are quite a few things to consider when creating a study or home office Buy a specific computer desk, and if it’s within your budget, preferably one that’s though, and it is well worthwhile doing some planning with your builder/ electrically height adjustable so you can work both sitting and standing. architect, to optimise this space.

A decent office chair is also important and these days, can blend in nicely with the rest of your decor. Look for a chair with good padding, adjustable height and back Things to consider include: angle, and one which is easy to adjust.

Location - Consider which room to use for your office, particularly in terms of the lighting. For instance, to reduce glare and heat from the sun at different times of the day, a room with windows which faces east, north or west will need good light control. The size of the window as well as aspect should be considered.

Computer cabling - Make sure that you’ve allowed for appropriate cabling, particularly if you are likely to have high computer use, or more than one computer in your workspace, either now or in the future.

44 | Plusliving+ www.markat.co.nz

In conclusion - Finally, if you’re building a home office, even if you only use it occasionally, make sure to create a space you enjoy being in.

Not only will it look great and function well, getting elements such as the lighting, furniture type and placement right, means that you will also be more productive in what is your very own work space.

It’s your home, and it’s about living, so with a little bit of thought and planning, you can make your office work for you!

Get the real deal on your power Looking for a better deal on power? With many different providers to consider and their seemingly great incentives to sign-up, are some deals just too good to be true?

Here are the main pitfalls to be wary of.

Welcome gifts – you might get a free TV, or bill credit when joining, but you’ll probably be paying for it with higher base prices on your power and a contract. Watch out for hefty exit fees if you want out early.

Daily ‘free’ power – Sounds great right? But only if you’re prepared to put in the effort to increase your usage at just the right time each day to earn the reward. If not, best find a cheaper everyday rate elsewhere.

Bundling – Getting broadband with your power sounds convenient, provided you don’t mind your power company being a jack-of-all-trades.

Hopefully they’ll still have time to answer your call.

Consider Energy Online as the solution to all this confusion Competitive prices – Great prices on power and gas – not just when you join.

Simple plans & payment – No jargon, lots of options, one bill, no sweat.

Utilities

Small print without surprises – No tricks, no hooks, no gimmicks. That’s how we roll.

Energy Online has 20 years’ experience in making energy simple, easy, and gimmick free.

With no contracts or early exit fees, competitive prices and flexible payment options, you’ll spend less time worrying about power, more time enjoying life.

Sound good? If it’s electricity, natural gas and LPG you’re after, sign up in five minutes at energyonline.co.nz or call 0800 086 400 today.

Energy Online has 20 years’ experience in making energy simple, easy, and gimmick free.

Get a better deal on your energy If it’s Power, Natural Gas or Bottled LPG you’re after, we’ve got you covered. Get brilliantly simple energy with no contracts, no gimmicks and no hidden charges – just great prices & great service.

Sign up online in less than 5 minutes and we’ll take care of the rest.

• Great everyday prices – no gimmicks, no hooks • Flexible payment options

• Award-winning customer service

• Manage bills with our handy mobile app

Join online at energyonline.co.nz or call us on 0800 086 400 www.markat.co.nz Plusliving+ | 45

Destinations

The 10 most expensive countries to get sick in

Kiwis love to travel, but far-flung and exotic destination hopping isn’t all beer and skittles, because when things go wrong when you’re travelling, they can go very wrong and be very expensive – particularly when medical costs are involved.

The top 10 most expensive countries are: 1. USA 2. Australia 3. Italy 4. Israel

Southern Cross Travel Insurance has revealed the 10 most expensive countries to which New Zealand travellers go, measured by the cost of medical-related insurance claims.

5. United Kingdom

USA, Australia and Italy top the list for the highest claim costs, with Israel, the UK and China following close behind. Indonesia, Canada, Spain and Thailand round out the list, according to data collected.

7. Indonesia

The largest claim was for $370,000 by an insured customer who fell ill on a cruise ship in the USA and had to be transferred to hospital. The 77-year-old was diagnosed with congestive heart failure and underwent surgery to replace an aortic valve.

Southern Cross Travel Insurance chief executive, Chris White, says that while no traveller expects to be the one who gets sick overseas and needs extensive medical treatment, the reality is that this can happen to anyone, regardless of how fit and healthy they are.

“Medical incidents occurring on holidays are extremely stressful due to the compounding factors of being away from a familiar home environment, not speaking the language, and not knowing the local healthcare system.

“We know that when we take away the worry of managing hospital arrangements, medical costs and payment uncertainty, it can really help to reduce stress for travellers and their families.”

It is important that customers disclosed any pre-existing conditions and if they were unsure, to contact their travel insurer for advice, Chris says.

46 | Plusliving+ www.markat.co.nz

6. China 8. Canada 9. Spain 10. Thailand

“Travel claims are rarely isolated to the costs associated with being ill and receiving treatment. Some of the highest claims we receive are for tourists requiring extended accommodation for recovery, or medically-assisted travel back home.

“The knowledge that these extra costs can be covered by travel insurance is a huge relief to travellers suffering away from home.”

In another case, a 68-year-old New Zealander was flown home from Australia after treatment for a spinal abscess, which resulted in a total claim for $14,670.

Meanwhile, in Italy, a 70-year-old cruise ship passenger made a claim for $123,764 after falling ill and being transferred to hospital for bowel surgery.

Destinations

Luxury 5 star Blenheim hotel accommodation in the heart of one of New Zealand’s most famous wine regions offering 80 rooms and suites. Relax and unwind at Chateau Marlborough in the Heart of Marlborough. Experience our excellent service and outstanding facilities. Choose from a range of boutique hotel accommodation options, including a luxurious 2 bedroom Penthouse, 1 bedroom Grande Apartments, Grande Studios, Executive Suites, Superior Studios & Chateau Studios, some of which are fully self contained.

New Zealand Toll Free: 0800 75 22 75 | Australian Toll Free Number: 1800 212 773 Reception Telephone: ( 0 ) 3 578 0064 www.marlboroughnz.co.nz | chateau@chateaumarlborough.co.nz PO Box 921 Corner High and Henry Streets, Blenheim, 7201, Marlborough New Zealand

Chateau Marlborough offers

Luxury 5-star hotel accommodation in the heart of one of New Zealand’s most famous wine regions offering 80 luxurious suites & apartments.

Choose from a range of boutique hotel accommodation options some of which are self-contained with a range of rooms available with ease of use facilities.

Chateau Marlborough’s accommodation has been extensively refurbished to the highest level and our 5 Star Qualmark rating is testament to that.

Chateau Marlborough has a number of specials & deals happening, from luxurious packages to stay and save deals. These can all be located on our website or by calling us.

The only 100% New Zealand owned and operated Qualmark rated hotel in Marlborough, Chateau Marlborough is the only 5-star Hotel in the top of New Zealand’s South Island; enjoy the beautiful surroundings overlooking Seymour Square Gardens and it’s only an easy 2 minute walk to Blenheim’s town centre.

Chateau Marlborough also has an onsite Beauty Day Spa located in the Hotel offering healing and relaxing body massages, advanced skin treatments and modern beauty therapies, by our advanced beauty therapist.

Other facilities include a seasonal heated outdoor pool, restaurant & bar, as well as onsite conference facilities.

www.markat.co.nz Plusliving+ | 47

Housekeeping

Busy Bees

Cleaning

Busy Bees Cleaning has been in Canterbury for over 28 years and has a reputation of giving outstanding service.

Recently the Canterbury area has had a change of management with Kelvin and Caroline Lowe coming into the franchise and co-ordinating and overseeing a team of over 30 franchisees who operate in the areas of domestic, commercial, window, carpet and oven cleaning. Busy Bees also specialise in one off cleans, for instance people moving in or out of their home, spring cleaning, or for special events, weddings, or any other events that you wish to have your home sparkling clean for.

They work within the COVID-19 Sanitisation Guidelines to ensure the health of their clients is top priority in these changing times.

Caroline and Kelvin have a background in accounting and nursing, and they have also previously run two very successful businesses in Christchurch.

They oversee a team of franchisee owners who are responsible for all the cleaning they undertake, as they own and operate their own businesses, they are keen to get it right every time. Some of these operators have been with Busy Bees for a good while and have a wonderful reputation throughout Christchurch and the surrounding areas including Ashburton and Timaru.

Busy Bees can provide you with a tailor made solution to your cleaning needs, be it a small home, offices, schools and everything in between. They are the go-to people for all your cleaning needs and provide prompt service and will make sure the job is done right.

Busy Bees also offer cleaning vouchers that are a popular gift and can be used for any type of cleaning.

Busy Bees can provide you with a tailor made solution to your cleaning needs, be it a small home, offices, schools and everything in between. They are the go-to people for all your cleaning needs and provide prompt service and will make sure the job is done right.

Busy Bees is looking forward to a busy year ahead and serving you for all your cleaning needs.

BUSY BEES

CLEANING SERVICES

Commercial & Residential Cleaners Busy Bees Cleaning Services offer a wide variety of cleaning services and have over 27yrs experience servicing clients throughout Canterbury. We are the only cleaning company to score 10/10 on TV3’s Hidden Camera program – that speaks for itself! We will clean your, House, Office, Shop, School, Clubrooms, Workshop and Rental Property expertly., We also professionally strip & polish floors, clean Windows, Carpets & Upholstery.

Busy Bees is your one stop shop for Cleaning in Canterbury!

• Commercial Cleaning

• One Off Cleans

• Builders Cleans

• Home Cleaning

• Floor Cleaning

• Tenancy Cleans

• Carpet Cleaning

• Window Cleaning

Contact us today! 0800 287 923 or 020 4010 4248 Canterbury@busybees.co.nz | busybees.co.nz 48 | Plusliving+ www.markat.co.nz

City First Aid Training

City First Aid Training has been operating for over 20 years, serving the local community of Christchurch and wider Canterbury Area. We teach CPR, choking and the use of an AED, as well as basic first aid skills to school students, construction workers, rest homes, voluntary bus drivers, and the hearing impaired, just to name a few.

Suppose you’re walking down the street, eating at a restaurant or walking with some friends. Someone slumps over unconscious.

You suspect a heart attack – but do you know what to do?

First Aid Training Being familiar with the techniques of CPR and putting them to use promptly can make a big difference in whether a heart attack victim survives.

If you don’t know how to perform CPR, maybe it’s time you learned.

Part of being a contributing member of a community is taking basic steps to help keep others healthy and alive.

There are all sorts of ways ordinary people can save lives.

Being ready to do CPR is one of them. You see a bunch of cyclists coming down the street, a car pulls out and hits two of them. One of the cyclists is not moving and unconscious.

The second cyclist is awake and in a lot of pain.

What would you do?

We can help you make these split-second decisions with confidence.

If you don’t, that person may die before your eyes.

The good thing about CPR and First Aid Training is that there is no age limit. Our staff are professional, well trained and love their job.

We have a close-knit team that look after each other and our clients.

Are they having a heart attack? Once cardiac arrest takes place, brain damage occurs in about three minutes, and by nine minutes, it is likely to be severe and irreversible.

We would love to help you, teach you the skills and grow in confidence. We run weekly courses and can deliver group lessons at your venue.

City First Aid Training “Training people to save lives” Make sure you are equipped with the right skills to save a life! Book a course with us today and ensure safety is a priority for you and your friends and family.

Head over to our website or give us a ring to book today!

P (0800) 277 222 | E info@cityfirstaid.co.nz www.cityfirstaid.co.nz www.markat.co.nz Plusliving+ | 49

Bathrooms

Oakleys Plumbing Supplies As the South Island housing market steadily grows, Oakleys Plumbing Supplies maintains its market position with a roll out of new showrooms.

There have been several significant events in the South Island in past years that have shaped the construction industry and the housing market into what it is today. The Christchurch and Kaikōura earthquakes, Auckland’s increasing costs of living and the Covid pandemic have all provided opportunities to rebuild, modernise and invest in the South Island.

At the forefront of any building project is an emphasis on the most functional spaces: bathrooms. They are a place of relaxation and escape, a place to pamper oneself and revitalise and are being paid increased attention during design phases.

Oakleys Plumbing Supplies’ four showrooms are sharing in the current building boom. Oakleys’ consultant’s report that customers are not shy about achieving the best results they can, with the demand for top-quality bathroomware and plumbing systems higher than ever. People are not only building for function, there is an aspect of comfort and pride in their projects, too.

As a result, the Oakleys Group is in the midst of a showroom rejuvenation programme. Both Nelson and Cromwell stores have their state of the art showrooms open with Dunedin’s renovation currently in design and Christchurch’s to follow.

Designed by award-winning designer Davinia Sutton, the showrooms introduce a standard rarely seen in New Zealand showrooms before.

The Nelson showroom has nine concept bathrooms, ranging from ultra contemporary to ornate English styling, catering to the region’s new home boom and traditional villas of yesteryear. There is a powder room with gold accented tapware, a wellness spa and a

50 | Plusliving+ www.markat.co.nz

European suite. There are ensuites and family bathrooms which are realistically the size and scope of most people’s bathrooms, a working kitchen and wet area where customers can test products.

Visitors to the Cromwell showroom reference the calming and peaceful nature of the space. The layout includes six concept bathrooms designed to introduce both classic and current looks that compliment Central Otago architecture. Working shower displays demonstrate the luxury of overhead showers and body jets.

Both showrooms have extensive tapware displays, including from top German manufacturer Hansgrohe, and the Danish designed Vola range, the latter of which is sold exclusively via Oakleys in the South Island.

Designed by award-winning designer Davinia Sutton, the showrooms introduce a standard rarely seen in New Zealand showrooms before.

Davina has created the concept bathrooms with the company’s amazing product lines and teamed them with impressive lighting, and beautiful tile, wallpaper and paint choices to showcase exactly what is achievable in today’s bathroom design world.

Oakleys’ dedication to design, workmanship and service has been evident since the company was established in 1875. When Henry Oakley and John Morgan Taylor founded Taylor & Oakley Plumbers Iron and Tinplate Workers, Gasfitters and Bellringers, Christchurch was a newly established city and their products were the preferred fittings by reputable plumbers. Now 145 years later the company proudly maintains its locally owned and operated status with the owner of each branch found on the shop floor every day. This dedication to locals helping locals is at the forefront of the exceptional Oakleys’ service.

Bathrooms

www.markat.co.nz Plusliving+ | 51

Building

Experience the freedom to explore bespoke options when looking to build your new home. Use one of our concept plans and customise to fit your site, tastes and budget or work with our architectural designers to create an entirely new plan to suit your individual style.

Contemporary, open, bright and low maintenance are all hallmarks of our distinctive solid timber homes. With our commitment to consistency, communication and superior quality, we pride ourselves on creating striking architectural homes for discerning clients.

Start your design and build journey with Lockwood today

Phone 0508 562 596 lockwood.co.nz

52 | Plusliving+ www.markat.co.nz

Building

Where superior quality and structural integrity meet aspirational design Quality, style and high performance never go out of fashion.

When it comes to housing, there is only one name which has, for nearly seven decades, consistently delivered all three. And that name is Lockwood Homes.

A two bedroom accommodation unit was also built on the site

A soaring roofline and large joinery openings provide a natural connection with the outdoors

For Wanaka based Lockwood clients Tony and Sue, designing a new home was about making a space they could enjoy on their own, and share with their family and friends.

The soaring wing with laminated beams and large joinery openings captured the natural connection with the outdoors that Tony and Sue desired.

They came to Lockwood to talk about options for a high quality, architecturally designed home as well as a smaller dwelling on the site.

“The design was then customised to create sheltered outdoor areas, office space and other additional requirements. The Pavilion was then sited in front and below the smaller dwelling providing privacy for both buildings.”

Chris Fraser and his local Lockwood team in Wanaka walked the land with them, and together, they embarked on a design process that would accommodate Tony and Sue’s original ideas and create a home they could enjoy with their family for many years.

Tony and Sue are delighted with their new home and accommodation unit. The interior showcases Sue’s design flair and the special items they have gathered throughout their travels around the world.

Tony and Sue wanted to incorporate covered outdoor living and entertainment areas and passive house features, making the most of their north-facing views. They also briefed Chris and his team on their requirement for a second two bedroom home to cater for overflow family and friends and as to use as an Airbnb rental.

They supported Wanaka-based industry where they could, purchasing sustainably sourced redwood tabletops, serving bench and bench seats through a local timber craftsman. The schist for the pillars came from Cluden Stone Quarry and the incredible stained glass window commissioned from local leadlight artist Jennifer Robertson.

“Tony and Sue’s site had great views. The challenge was making the most of that outlook while maintaining privacy for both the main home, and the smaller dwelling.” says Chris.

For Lockwood Homes, every building is an embodiment of its brand. The name ‘Lockwood’ is your guarantee of a home built on a reputation for outstanding quality.

“The existing Lockwood Pavilion plan, designed by architect Pete Bossley, provided the perfect starting point.”

If you’re looking to embark on a new build, bring your ideas to Lockwood and let us bring them to life.

www.markat.co.nz Plusliving+ | 53

Real Estate

What to look for in a real estate agent Selling your home can be a daunting process, so our advice is to start by talking to family, friends and people from your local community groups as to whether they have used an agent locally and had a positive experience and found someone they can recommend.

An agent’s reputation is one of the key ways they get referrals and repeat business.

It’s good to look for agents who can demonstrate knowledge of your local area and community, as this will help them with the marketing and explaining the benefits of your home, such as the location, to potential purchasers.

Local agents also tend to have a network of potential buyers that they have been working with, or that they have access to through colleagues – ensuring your property is best positioned and marketed to potential buyers.

Things to look for when choosing an agent: • Communicates in person first – a great agent will pick up the phone and call someone rather than emailing or texting first. They want to connect and keep a rapport going. They are also good listeners. They aim to minimise any misinterpretations that can arise via text or email (when tone can come across wrong, spell check does something random etc). While technology can help, being good at the fundamentals is essential • Is an effective communicator – they get back to people when they say they will. Vendors are usually extremely worried about selling their house so when an open home is held, they expect the salesperson to get back to them straight away

with how many people came, feedback, next steps, etc. Look for someone who goes the extra mile with communications to all parties • Displays local knowledge – they can demonstrate knowledge of the local area and community, ideally with a network of potential buyers. This can help ensure your property is best positioned and marketed to potential buyers • Experience and ambition – a great agent can talk to you about similar properties they’ve worked with, or situations they’ve faced and how they’ve fixed any issues that have arisen.

Look for someone who talks in facts and specifics instead of generic sentences. Whilst lengthy experience can be advantageous, it is important not to discount someone new to the industry as their ambition to succeed could prove even more beneficial.

• Positive testimonials – there is nothing more telling than hearing directly from someone who has worked with this agent before, whether that is someone you know personally that has worked with them, or if the agent will let you ring “Mr & Mrs Smith from 123 Green Street” and talk to you about their experience of dealing with that agent.

We often recommend meeting a few agents before you choose who to work with.

We also recommend visiting open homes they are hosting to understand how they present their vendor’s home.

This will help you get more of a feel for how they work to get the best for your property.

You can also look online and see how agents are using social media or digital marketing to increase coverage for the properties they are selling, and therefore see what you could expect for your property.

- Wendy Alexander is the acting chief executive at the Real Estate Institute of New Zealand (REINZ).

Nadine Thomas

Summit Real Estate With 19 years of real estate experience to date, Nadine is a careful listener and skilled negotiator, putting her client’s best interests first and foremost every time!

Her reputation creates both repeat and referral business.

In late 2014 Nadine relocated from North Canterbury after 13 years of being a consistently top performer selling real estate in Rangiora and Christchurch. She quickly established herself here and joined the Summit team in 2015 as a senior salesperson. With her continued experience she has since become the sales manager.

Nadine is committed to providing her clients with a transparent, professional service, working with them for them! Summit Real Estate is the largest independent real estate company in the Top of the South and sells more.

54 | Plusliving+ www.markat.co.nz

Having worked for several large companies over the years, Nadine says that Summit is the best ever, with their strong values, ethics and teamwork, we really do get the best results for a fair fee.

Before real estate, with almost two decades of policing, Nadine believes her interpersonal skills and natural aptitude for listening and relating to people give her the advantage.‘After all I believe real estate is not just about property, it’s about the people!’ If you own property or wish to own property in Marlborough, Nadine is just a phone call or email away!

We were so impressed with her service, caring manner and the great result she produced for us. She is a credit to Summit Real Estate!

Five-star service – so keep doing what you are doing!

-Coralie Norton

Real Estate

Team Barry & Nicole

– One Agency Waimakariri Proven leaders in their field, Team Barry & Nicole’s wealth of real estate knowledge exceeds the average salesperson’s. Working together, they have sold hundreds of homes throughout Canterbury. Barry and Nicole’s passion for real estate is evident in their feedback from clients; they are honest, Attentive and driven to do their utmost by providing exceptional customer service.

Their ability to adapt to evolving market conditions and marketing techniques has proven advantageous time and time again. Engaging Team Barry & Nicole to work for you, you will feel confident that you’ll get the highest possible price in the shortest possible time.

One Agency Waimakariri is a boutique real estate firm with national and international connections that has a strong focus on quality service and

open communication. A common theme from the agency’s clients is that they are personable, they listen, are honest, non-pushy and driven to do their utmost by providing exceptional service beyond the sale.

As a core business ethos, One Agency Waimakariri prides itself on the company’s ability to quickly change and adapt in an ever-evolving market and the use of innovative marketing techniques has proven advantageous time and time again.

Most successful in our area, brilliant. Very accommodating understanding of the situation and super friendly. Very happy – good communication throughout and always positive. They worked for us!

- N.Inwood

From the minute we met Barry and Nicole we knew we wanted them to be the ones to sell our home.

Warm, friendly and helpful yet professional and with a lot of great advice. Communication was faultless, we always knew where we were throughout the selling process. We would recommend Barry and Nicole to anyone wanting to sell their home. It was an absolute pleasure dealing with you both!

- R. Abel

Missing family?

Whatever your reason, we're here for you.

For all your real estate needs contact Team Barry & Nicole.

We'll get you moving!

03 390 0220 nicoleweber@oneagency.net.nz 4/137 Williams Street, Kaiapoi

Waimakariri Properties Ltd licensed Agent REA Act

www.markat.co.nz Plusliving+ | 55

Finance

Ali Popenhagen

–The Loan Lassie Hi, my name is Ali Popenhagen – the Loan Lassie, under the Loan Market umbrella. I have been in the finance sector for over 40 years, starting out with the National Bank in a little town called Tapanui, West Otago and also Invercargill.

In 1992 my husband had a work-related accident, so it was then up to me to support our family. Due to our daughter looking to go to university we decided to shift from Alexandra to Rangiora to give her and our son the best opportunity we could. It was easier for me to find work. I have previously worked for the ANZ in North Canterbury and Christchurch for over 20 years. I decided over eight years ago to go out on my own and become a mortgage adviser. It is my passion to assist in cost effective solutions for people of walks of life, through this process making it as stress free as possible for them.

I love supporting and working with local businesses and community in Rangiora and surrounding areas. The North Canterbury and Canterbury people are genuine, caring and helpful. I feel it is all about supporting local people and businesses. Which is why I like to assist in a lot of the local projects with my free time.

My passion is assisting people to realise their dreams to purchase their first or second home, rental property, business, commercial property, car, refinance or consolidate existing debt.

Focusing on making the process fast, easy and as stress free as possible.

I work with my clients to provide effective solutions with ways to save money and some cases pay off their mortgages sooner.

Contact me today – Ali Popenhagen the Loan Lassie, where I lasso your lending.

Loans made simple.

Ali Popenhagen is here to help you.

First Home Buyers

Investors

Refinancing

My service comes at no cost to you.

Get an expert on your side.

No-one’s ever worked harder for your approval.

Alison Popenhagen, Mortgage Adviser 021 158 4927 ali.p@loanmarket.co.nz | loanmarket.co.nz/ali-popenhagen 56 | Plusliving+ www.markat.co.nz

Real Estate

Lindsay Welch

– One Agency Real Estate Having entered into real estate in Kaiapoi in 1979 and then also taking on the role of auctioneer in 1982, Lindsay was considered to be the boy in the industry.

Together with his wife, Lindsay has owned real estate franchises since 2008. This has given him invaluable experience of being front line in the industry in Bishopdale, Fendalton, Riccarton, Hoon Hay, Westmorland and Cashmere for many years. Now after selling their last franchise a couple of years ago, Lindsay is enjoying being back in the seat of sales consultant.

In reflection on the different roles Lindsay has played in the sales and marketing industry over the years, he sees it as a pleasure and a privilege to be able to return to the role of sales consultant, where daily he has the satisfaction of helping people achieve their own goals in buying and selling property.

Lindsay’s successful career is built from his key strengths in interpersonal relationships, taking the time and care to genuinely understand the needs and wants of each client. He is dedicated and passionate, always working hard to achieve the best results for his clients.

Being a family man himself, gives Lindsay the personal insight into how important the planning, preparation and ultimate sale of every home is to each party involved. Known as ‘Dad’ within his fantastic, blended family of seven adult children and as ‘Poppy’ to the thirteen grandchildren he has been blessed with, there is no doubt Lindsay has a rewarding work/life balance.

With knowledge and great relationships built with others over the years, Lindsay can help you sell your existing home, help you into another home or help you plan and build your dream home.

Thinking of selling?

looking for a consultant with experience in your area?

“

Values based, very professional and works hard!

He is open, knows how to deal with people and worked hard to keep the seller empowered.

Lindsay Welch

Licensed Sales Consultant

027 577 0216 lindsaywelch@oneagencyres.co.nz

Licensed REAA 2008

www.markat.co.nz Plusliving+ | 57

Roofing

Metalcraft Roofing A roof is not just a roof, something the team at Metalcraft Roofing knows all too well.

The nationwide company has been manufacturing innovative and stylish metal roofing and cladding products for the residential and commercial markets since the 1950s.

Today the company operates 12 branches throughout the country and has firmly established itself as New Zealand’s largest and mostestablished privately owned building product rollformer and installer, offering an extensive range of longrun roofing profiles, lightweight metal tiles and rainwater system solutions.

Metalcraft Roofing offers a wide range of metal roofing and cladding options, which are all backed by solid manufacturing and installation warrantees. Its roofing and rainwater systems are manufactured from New Zealand Steel, Galvsteel®, Zincalume®, Colorsteel®, Endura® and Colorsteel® Maxx®.

Metalcraft’s primary niche product is its Espan® profile, which has been designed for style and performance and features

SO MUCH MORE THAN ROOFING...

high ribs, creating defined shadow lines and providing superior weather performance.

Another new product for Metalcraft Roofing is its Kāhu® roofing and cladding profile, which can add elegance, strength and style to any residential or commercial project. Kāhu® is designed for roofs with a 3° minimum pitch and as both horizontal and vertical wall cladding.

They also manufacture the Metalcraft Fencing system which is a high quality, attractive and cost-effective fencing solution suitable for domestic, rural and industrial applications. Metal fencing is virtually maintenance free and does away with the need to repaint.

Gates are available to complement the Metalcraft Fencing system.

Metalcraft fencing is designed for easy assembly and installation which makes it perfect for the home DIY handyman.

For more information check out their website www.metalcraftgroup. co.nz or ring 03 349 7350 and speak with one of the team who love to talk about their products.

Metalcraft Roofing manufactures and installs a range of high-quality products, including: • metal roofing and cladding • metal tiles • metal guttering and spouting • steel purlins, girts and tophats • metal fencing • PV solar solutions • metal insulated panels.

• Longrun Roofing • Metal Cladding • Metal Tile Roofing • Fencing • Metal Insulated Panels • Solar Panels • Structural Products

Proud to be using

For a free no obligation quote, contact us today!

85 Columbia Ave, Hornby, Christchurch | 03 349 7350 | www.metalcraftgroup.co.nz 58 | Plusliving+ www.markat.co.nz

Gardiner Building Contractors Nelson based firm Gardiner Building Contractors was founded in 2005 by Darryl and Julie Gardiner. Darryl has been in the industry for over 35 years and completed his initial building apprenticeship with a well-known local company, where he stayed for 25 years.

Building

Achieving an end result for the client which has been as stress free and enjoyable as possible is what it’s all about, as we want the clients to be able to enjoy their biggest assets for years to come.

This is where he gained the expertise to project manage complex and high end builds with often many challenges. One such high-end build won the supreme award at the House of the Year in 2000.

The team at Gardiner Building Contractors [GBC] is made up of a small team of dedicated builders that are driven to always rise to any challenge without compromise on the end result – whether it be a new build, renovation or light commercial. The biggest every project undertaken by GBC recently was the Luxury Lodge at Stanley Brook, Falcon Brae, just out of Nelson. This took two years to complete and because of its location, it provided a few logistic challenges.

Being consistent with sub-contractors is also very beneficial for clients and staff, as a trustworthy relationship between the two helps to keep projects on task and flowing smoothly as possible to get the job done. Sub-contractors are an extension of the main building company, so a high level of workmanship is also expected from them.

Achieving an end result for the client which has been as stress free and enjoyable as possible is what it’s all about, as we want the clients to be able to enjoy their biggest assets for years to come.

Award-Winning Builders in the Nelson Area NEW HOMES | RENOVATION | LIGHT COMMERCIAL Home buyers are making Gardiner Building Contractors their first choice for renovations and new home builds in Nelson. With innovative design, expertly crafted by experienced tradesmen, every home renovated or built by us is a statement of modern living.

5 McPherson St, Richmond, Nelson | Phone: 027 464 4464 or 0800 033 939 Email: juliegardiner1@outlook.com | gardinerbuildingcontractors.co.nz www.markat.co.nz Plusliving+ | 59

Property Management A tenant can still terminate a periodic tenancy by giving at least 28 days notice (up from the previous 21 days). Additionally, all requests to assign a tenancy (or pass on the lease to another tenant) must be considered, and the landlord cannot unreasonably decline.

Changes to the Residential Tenancies Amendment Act On 11 February 2021, the second phase of the Residential Tenancies Amendment Act 2020 came into effect, reflecting the fact that more people are renting than ever before.

The final changes, regarding ending a tenancy due to family violence or physical assault, will take effect by 11 August 2021 at the latest. Some of the key changes include:

If the tenancy agreement was entered into prior to 11 February 2021 and prohibits assigning another tenant, this agreement will still stand.

Fixed-term to periodic tenancies - Fixed-term tenancy agreements

now convert to periodic tenancies unless a landlord gives notice using the reasons listed above or in the RTA guidelines for periodic tenancies; a tenant gives notice for any reason at least 28 days before the end of the tenancy; or both parties agree to extend, renew, or end the fixed term tenancy.

cause 90-day notice to terminate a tenancy.

Minor changes to the property - Tenants now also have more freedom in making minor changes to the premises, as landlords must not unreasonably withhold consent for any minor renovations or alterations.

To end a tenancy based on anti-social behaviour, the tenant must have been issued three written notices for anti-social behaviour within a 90-day period and an application must be made to the Tenancy Tribunal with evidence of this behaviour.

Minor changes could include: shelving, baby gates, picture hooks, curtains or window coverings, securing furniture or appliances to protect against earthquake risk or to make a property child safe.

90-day notice - Landlords and property managers can no longer give a no-

There are a number of other valid reasons for terminating a periodic tenancy after 11 February 2021, which include but are not limited to: • The tenant has been at least five working days late with their rent payments on three separate occasions within a 90-day period • The property is going on the market or has been sold with vacant possession • Extensive alterations, refurbishments, repairs or redevelopment of the premises are to be carried out • The landlord requires the premises as a principal place of residence for themselves or a family member.

X

clusive

If the landlord consents to the changes, they can impose reasonable conditions, for example moving the shelf slightly to avoid wiring behind the wall. Landlords must respond to requests in writing within 21 days.

These minor changes must be remediated to substantially the same condition when a tenant leaves the premises at the end of a tenancy.

Other changes - Other changes that came into effect on 11 February 2021 were

fibre broadband installation, ending rental bidding, annual rental increases, privacy and access to justice, assignment of a tenancy, landlord records, enforcement of the RTA and changes in the Tenancy Tribunal’s jurisdiction and administrative powers.

Wendy Alexander is the acting chief executive at the Real Estate Institute of New Zealand (REINZ).

PROPERTY MANAGEMENT

SPECIALISTS IN NEW BUILD RENTAL HOMES

REINZ ACCREDITED and NZQA QUALIFIED PROPERTY MANAGEMENT PROFESSIONALS ARE OUR STANDARD www.xclusive.co.nz 60 | Plusliving+ www.markat.co.nz

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When you think of Nidd Property Management, think: Experience, Systems, Communication and Transparency. We make owning investment property easy.

DID YOU KNOW: • 1 st December 2020: All new tenancy agreements must include a Healthy Home Standard Statement outlining compliance of the property.

• 1 st July 2021: All properties must comply with Healthy Home Standards • As of now: All tenancy agreements must include a signed statement from the landlord outlining insurance policy, type, and excess.

• There are fines of up to $4,000 for non-compliance

We can take care of your Healthy Homes assessment and complete your 13 page declaration taking the stress out of owning an investment property in these times of change.

Nidd Property Management Dunedin Phone: 03 477 4430 | Email: rentals@nidd.co.nz | www.nidd.co.nz www.markat.co.nz Plusliving+ | 61

Here’s what some people have said about the Future Living Skills programme: “Amazing course – Know I will use everything I learned in a positive way to make changes” (Jayne, Dunedin, 2019) “I liked the variety of topics and delivery types. The discussions were very productive.”

(Hendrick, Dunedin, 2019) “I found the course incredibly useful to gain knowledge of how to live more sustainably and also save myself some money alongside gaining all kinds of useful knowledge - making me much more mindful of how I live and use the tools around me such as electricity and water and my car. Often walk or use a bus now. I’ve recommended it to several others. It’s a great programme.”

(Anna, Christchurch, 2019) “Lots of practical hints and suggestions that can be put into action.”

(Dunedin participant) “Trying to live more sustainably often looks like it will cost more. This course allows you to discuss ways that aren’t expensive to live more sustainably and environmentally.”

(Geraldine course participant) “Each session left me buzzing with new understandings and motivated to make changes in my life.”

(Dunedin participant) “Opens your mind to different views and ways to do things. I’ve recommended it to friends.”

(Geraldine participant 2018)

You could be a leader Potential tutors or study group champions are invited to make direct contact with our National Coordinator, Rhys Taylor on 03 6938726 or rhys@sustainableliving.org.nz. (Send letter or CV to show why and where you could facilitate group learning on sustainability. Share your relevant experiences, to join the team. Training events held in member council areas.)

You can find Future Living Skills news items on Facebook @Futurelivingskills, and details at the website www.sustainableliving.org.nz Register to obtain the PDF learning guides, published on eight topics, with more to come: • Minimising waste to landfill • Using water efficiently and avoiding pollution • Low-carbon and active travel • Warm and dry, energy-efficient homes • Eco-design for new homes and renovation • Food growing and backyard nature • Food choices and their impacts • Community resilience and being prepared

These learning guides support informal learning groups anywhere plus classes and events in participating local council areas, led by trained tutors or facilitators. This is a NZ charity, set up by local government and independent of commercial interests. From mid-2019 until 2021 it is also being supported by the Waste Management Fund of the Ministry for Environment, to provide free public access across Aotearoa New Zealand. (Approved by Eugenie Sage, Associate Minister for the Environment).

Make use of over a decade of research and community experience to speed your search for practical actions to try at home and at work. Make a difference by starting with small projects, create some new habits. Gain confidence as you gain know-how. No commercial promotions involved, thanks to public investment in the education materials and website by member cities, district councils and Government.

Less waste, low carbon, great quality of life!

We do use fun group activities, relevant web-links and accurate science

We don’t use guilt or fear, confusion, or free gift junk

Focus on Selwyn

Settling in

Selwyn

The most popular place for Kiwis on the move, Selwyn is an increasingly popular place for all ages, with much to offer older residents.

With the lowest crime rate in the country and its supportive and welcoming community with a traditional rural attitude of looking out for one another, the district is becoming a more and more a popular spot for people retiring away from the big cities.

The country’s fastest growing district, the district boasts affordable land and house packages for all types of living, new high quality community facilities and a great location on the edge of Christchurch city and the Arthur’s Pass National Park.

Selwyn has a high rate of volunteering with a huge number of groups and services to get involved in or providing support to residents.

The Council’s annual SWELL ageing well expo attracts over 200 clubs, groups and support services serving older residents.

Selwyn’s four libraries in its main towns of Rolleston, Lincoln, Leeston and Darfield, also offer an array of clubs and programmes for older people including drop-in technology support days, craft and chat groups.

Its newest library will be open by the end of the year, housed in Te Ara Ātea, a community space being built in the new Rolleston Town Centre, which will feature a museum experience along with space for arts, drama, crafts and community groups and will sit alongside the innovative sensory experience with gardens and quiet green spaces.

The district has a rapidly growing number of retirement villages and aged care units in Rolleston, Lincoln, Prebbleton, Leeston, and Darfield with a variety of levels of service and support to suit people’s needs.

CONTACT SIMON 021 521 101 info@buildit.nz | www.buildit.nz WE SPECIALIZE IN: • New Home Builds • Decks & Fences • Renovations/Alterations • Extensions/Additions • Kitchens & Bathrooms

64 | Plusliving+ www.markat.co.nz

Focus on Selwyn

Support groups offer in-home care and three community groups offer transport to those who need.

The district is well serviced with health services and the Selwyn Health Hub in Rolleston is due to open in 2021, expanding the health services offered in the district, providing an additional general practice and community health services.

Selwyn boasts great attractions for people who want to keep active with thriving farmers markets and a large number of parks, reserves, campgrounds, cycle and walking trails.

It has four event and community centres that run group fitness classes tailored to older users, along with the Selwyn Aquatic Centre, which offers hydro health and aqua fitness classes for all ages and fitness abilities and is currently being extended with a second 25 metre pool.

Across the road the new Selwyn Sports Centre is due to open in May adding eight indoor sports courts and a 240 metre indoor walking track.

Rolleston Square Rolleston Square is the retail heart of Rolleston.

With an extensive range of shops and services, as well as quality food outlets and with ample free parking, Rolleston Square offers a complete shopping experience.

For a top shopping experience, Rolleston Square has stores offering an outstanding range of fashion, giftware, flowers and grocery goods.

You can drop off your dry cleaning, browse for a new a house and do your banking – all at Rolleston Square, Selwyn District, Canterbury.

Pamper yourself or find the right beauty therapy solutions at Caci Clinic. Then, for a trusted nail salon providing stylish acrylic nails, visit The Nail Bar. A medical centre, pharmacy, hair salon and barber shop complete the full range of services available and you will always find a car park easily.

“

Looking for places to eat in Rolleston? From ready-to-eat convenient options to cafes to casual restaurant dining, Rolleston Square has something for every appetite, every budget, and every occasion.

”

The Shopping Centre is situated at 70-76 Rolleston Drive and 9 Masefield Drive, 500 metres from State Highway One in Christchurch, making it just as convenient for travellers as it is for locals.

Attend to your health and beauty needs, buy gifts and homewares, browse the latest fashions or get your banking, dry cleaning or real estate requirements sorted in one central location. Then treat yourself to a coffee, lunch or dinner at one of our casual dining establishments. For a total shopping experience that’s easy and convenient with all that you need in one handy location, visit Rolleston Square today.

Take some time to enjoy a day out at Rolleston Square.

Eat at the local cafes and restaurants or shop for fashion, gifts, homewares and health & beauty.

With over 30 Speciality stores, you can do all your shopping in the heart of Rolleston.

9Round | ANZ | Apna Store | ASB | BNZ | Brenna Sincock Hearing | Caci Clinic Coffee Culture | Corianders | Couplands | Hachi Hachi | Harcourt’s Helloworld | Hell Pizza | Highgate Hair | Industria | Lazeez Mediterranean The Nail Bar | Nicola Grigg MP | Noel Leeming | Postie | Plus Fitness Property Brokers | Ray White | Robert Harris | Rolleston Bakery Rolleston Central Health | Rolleston Drycleaners | Rolleston Eye Optometrist Rolleston Florist & Gifts | Rolleston Haircuts | Snap Fitness | St Pierre’s Sushi Subway | Unichem | Viva La Moda | The Warehouse | Westpac

Find out more at www.rollestonsquare.co.nz

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Focus on Ashburton

Lifestyle and opportunity

A winning combination in Ashburton district

By Meg Rawson, Ashburton District Council

Images provided courtesy of Tegan Clark Photography.

Nestled against the Southern Alps and bordered by two magnificent glacier-fed braided rivers, there’s no denying the Ashburton district boasts some mesmerising Canterbury scenery.

Continued on page 68 >

LOOKING TO RENT YOUR INVESTMENT PROPERTY?

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At Bayleys Property Management Mid Canterbury we are committed to you every step of the way when it comes to managing your investments. Our highly trained property manager is a professional who is focused on personalised and exceptional service to our owners and tenants.

Bayleys Property Management Mid Canterbury is more than coordinating tenancies and rental payments — it’s about helping you achieve your financial goals. In property management, numbers count for everything.

When it comes to managing your property portfolio, nothing is more powerful than experience.

03 303 3093 | methvenrentals@bayleys.co.nz WHALAN AND PARTNERS LTD, BAYLEYS, LICENSED UNDER THE REA ACT 2008

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Real Estate

Helen Lee

– Tall Poppy Real Estate If you’re looking for a friendly, reassuring and understanding local agent who is committed to her job and has a great work ethic, is professional, knowledgeable and has expertise in your local area, then look no further; Helen Lee is your agent of choice.

Helen has a background in banking and stockbroking, so she is no stranger to looking after her client’s financial assets.

Starting a family and making the long-distance move from the UK to New Zealand led to an increasing skills base from personal training to law studies, but Helen finally found her niche in real estate.

Having specialised in the Selwyn area, where she has lived for 16 years, Helen has a love of the local community and all that it has to offer.

If this sounds like the sort of agent you would like to sell your home, give Helen a call now.

About Tall Poppy Real Estate

Helen is passionate about real estate, and it shows. She loves her job and all the people she gets to meet.

Established in 2012, Tall Poppy is a home-grown Kiwi business with a fresh take on real estate.

She is open, honest with great integrity and has a great ability to negotiate the best possible result for you.

“We offer exceptional service at a fair flat fee without compromising on achieving the best possible price for your property. We do this by investing in people, not infrastructure and embracing technology, not the status quo.

Her communication skills are second to none, and you can be sure that she will keep you well informed throughout the sales process providing great feedback and impeccable customer service.

“Our heritage is built on the foundation of fairness. Fairness in the way fees are charged, fairness in the exceptional service we provide our customers and fairness in the way we treat our people.”

Don’t ask for fairness, Selwyn.

Expect it.

Thinking of selling?

Let’s talk.

Helen Lee Sales Consultant

027 503 9219 helen.lee@tallpoppy.co.nz tallpoppy.co.nz/helen-lee BULSARA T/A TALL POPPY LICENSED UNDER REAA 2008

www.markat.co.nz Plusliving+ | 67

Focus on Ashburton

But while some might relegate ‘Ashvegas’ to a place you go through on the way to somewhere else, more and more people are discovering a distinct charm to the Mid-Canterbury district that requires more than just a quick stop via State Highway One or Route 72.

The Council-owned business estate on the northern side of town has been fast filling up with newcomers attracted to its central location and competitive prices.

Home to the world-renowned Mt Hutt ski field, breath-taking high country lakes, Mt Sunday (for those Lord of the Rings fans) and stunning mountain bike and tramping trails, Ashburton isn’t short of spectacular experiences to wet everyone’s appetite.

The project is now less than one year away from completion and is already breathing fresh life into the look, feel and accessibility of the town centre with new roads and footpaths, street furniture, and reduced speed limits for a more friendly pedestrian and cycle environment.

Just one hour down the road from Christchurch and another hour onto Timaru, Ashburton enjoys a savvy position: close enough to the shimmer and shine of big city lights, but just far enough away to deliver those adventurous, quintessential South Island delights.

Keeping pace with this growth has pushed the Council to quickly develop more of the land to meet demand.

For retailers reliant on a town centre presence, Ashburton’s CBD is also getting some TLC, with a $15 million streetscape upgrade underway to rejuvenate the streets and provide a modern experience for visitors.

But it’s not just doing business that has its advantages in the humble provincial region. Living in the district also has its perks, with affordable housing a key feature.

It’s this centrality that’s been drawing business to town, with both rail and road offering ease of access to an international airport and two shipping ports.

Continued on page 70 >

Wises Community Pharmacy COME AND SEE US FOR ALL YOUR PHARMACY NEEDS, 155 WILLS STREET NEXT TO COUNTDOWN

OPEN Mon - Fri: 8:30am - 6pm Sat: 9am - 1pm | Sun: 10 am - 1pm

Wises Community Pharmacy has been an institution in Ashburton for the past 25 years and has established a tradition of great customer service allied to its core values of convenience, value and better health outcomes for its patrons.

Whether it’s a simple prescription or something more complicated, you can rely on us for great advice, professional service and complete discretion.

We provide a comprehensive range of services including:

P: 03 308 6733 F: 03 308 6755 E: wises@community-pharmacy.co.nz www.wisespharmacy.nz 68 | Plusliving+ www.markat.co.nz

• Blister packing • Vaccinations • A full range of professional services • Free local delivery • A great range of vitamins and minerals.

You can also shop instore or online with our website, and we offer a very

generous loyalty scheme that can really add up for our regular customers.

Recently we have been updating our service provision and now provide all the most up to date pharmacy services including vaccinations and medicine reviews amongst others. We also have introduced a comprehensive range of natural health products to our shop, and we have free local delivery available now with Ashburton. Shop online or get your prescription dispensed with us and we'll be able to deliver your order directly to your door if you wish.

Our goal is to provide cutting edge professional pharmacy practices and advice married with excellent customer service to ensure that you are receiving the absolute best healthcare available.

So if you take your health seriously and want a pharmacy that does the same, please come and see us at Wises Community Pharmacy, where we will always strive to give you convenience, value and better health outcomes.

Property

The economy

and COVID-19

Providing a powerful stimulus for the residential property industry, record-low interest rates have combined with fervent buyer demand to deliver incredible recent sale results touted as the ‘the biggest housing boom in 17 years.

In one corner, forced savings are burning a hole in many a pocket courtesy of the ban on international travel and the wealth effect of rising asset prices. Yet, vaccinations are rolling out across the world while lockdowns, curfews and restrictions endure. Rising property prices across the country have prompted fresh calls for monetary policy settings to be re-examined to facilitate greater affordability.

Temporarily removed back in April 2020 to avoid interference between the COVID-19 policy response and bank obligations, the Reserve Bank of New Zealand (RBNZ) recently announced the return of loan-to-value ratios come March 1. From that date, owner-occupiers will require at least

a 20 percent deposit to qualify for bank lending, with investors needing to front up with a 30 percent deposit. However, the RBNZ has gone one step further with the announcement of more restrictive policy measures targeted at property investors, namely the requirement for a 40 percent deposit from May 1.

Where aspiring investors with financial vulnerabilities may give pause for thought before further extending themselves. While economic confidence rode high at the close of 2020, following better-thanexpected results in the quarterly GDP announcement, New Zealand’s borders remain closed to overseas visitors and the effects have been disproportionately devastating on certain sectors of the economy.

Rising property prices across the country have prompted fresh calls for monetary policy settings to be re-examined to facilitate greater affordability.

Balancing the social obligations of economic policy is becoming all the more important in the current state of play, and with this in mind, we may well have reached the rate trough of this financial cycle, with commentators picking rates to begin a slow and steady rise somewhere in the next two years.

Resid ent ial / Co mmerci al / Rural / Pro perty Se r vic e s

www.markat.co.nz Plusliving+ | 69

Focus on Ashburton

While a hot real estate market has seen house prices sky rocket around the country, Ashburton’s median house price saw an 8.6 per cent increase in the December 2020 quarter to $398,000, compared to the national average of $806,000 (Infometrics).

Even regionally, the district fairs favourably next to the likes of its neighbours Selwyn and Timaru, each having an average house price of $602,000 and $414,000, respectively for the same quarter.

Perhaps it is this affordability that was a key feature of the district’s appeal captured in an independent pre-COVID-19 report.

The 2018 NZIER labour workforce report ranked Ashburton district as the sixth most desired district for doing businesses (out of 66 districts) and twelfth most desired for living.

Consistent high resident satisfaction rates with the district’s parks and open spaces speak to a genuine pride in the outdoor environments available to people across the district’s towns.

One such notable space is the Ashburton Domain. Endearingly referred to by locals as the jewel in Ashburton’s crown, the domain boasts 37 hectares of playground, lawns, gardens and sports facilities, and is a popular stop-off for passing traffic The Rakaia salmon site park on State Highway One has also proven its place with visitors and locals alike, as close to $1 million of enhancements are being made across the reserve, ($740,000 of which is provided through a tourism infrastructure government grant).

For a district of some 35,000 people, the region certainly punches above its weight to provide residents with quality facilities, some of which draw major national tournaments and competitions.

Ashburton’s state-of-the-art stadium, aquatics and gym complex, the EA Networks Centre (built in 2015), has played host to national and regional basketball, indoor bowls and pickleball competitions in recent years.

This desire to make things happen for residents is also reflected in the ‘can-do’ community spirit admired in many a small Kiwi town.

Through countless fundraising efforts, sponsorship and donations, the people of Methven have recently finished building a brand new skate park that opened to youngsters in December last year.

A thermal pool and spa complex fast approaching completion will also serve to provide year-round luxurious experiences and family fun for the Mt Hutt ski town.

It’s tipped that the Opuke Thermal Pool and Spa facility will be ready for business in August this year.

But don’t just take our word for it. There’s more than meets the eye as you pass through the Ashburton district, so why not stop and see for yourself what so many have already discovered about this promising little Canterbury gem.

70 | Plusliving+ www.markat.co.nz

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www.markat.co.nz Plusliving+ | 71

Funeral Directors

John Rhind Funeral Directors Playing a vital role in the Christchurch community

John Rhind Funeral Directors, established in 1881, has compassionately served generations of Christchurch families and retains a special connection with many of the city’s residents today.

John Rhind understands that organising a funeral can be a trying time for a family, but it is also an opportunity to organise a memorable service to celebrate the life of a loved one.

“A funeral is a tribute and a celebration of life, bringing family and friends together at a time of mutual sadness. By sharing their sorrow and paying true tribute, it can help them look ahead to the future.”

– John Rhind website

130 Years in Christchurch Not many companies can claim to have served Christchurch for well over a century. John Rhind has built a strong reputation and a certain rapport with its customers who appreciate the dignified manner in which they handle funeral services.

General manger Tony Garing says the company can be as versatile and diverse in the way it handles funerals as anyone. “We can offer traditional, modern or alternative funerals – we can tailor our services to suit the client.”

for high standards which even extends to the selection of the hearse.

“We run a varied fleet of vehicles, from the ultra-modern imported Cadillac to a recently restored classic 1974 LTD hearse – it’s another example of our range of choice,” Garing says.

Continuing tradition After 140 years, Tony Garing is quick to point out the reasons for the continued success. “Our staff are amazing, we have three of the Rhind family still working in the business, representing the fifth generation to do so. We have a lot of long serving staff including funeral directors that have been present for generations of the same families, that’s comforting for those people.”

Being a long serving company has allowed John Rhind to evolve into the brand it represents today, a brand distinguished by quality and its undeniable longevity.

The professional, experienced team at John Rhind can help plan and conduct a memorable funeral from casket selection to catering. With 130 years of industry experience the company has become a benchmark for high standards which even extends to the selection of the hearse.

This onsite catering is an important aspect of John Rhind’s services which can be completely tailored to suit dietary and or budgetary needs of the guests.

Award winning grounds

The professional, experienced team at John Rhind can help plan and conduct a memorable funeral from casket selection to catering. With 130 years of industry experience the company has become a benchmark

The London Street chapel is famed for its gloriously well kept gardens, which befit the beauty and grandeur of the John Rhind premises. During the years the company has been the recipient of numerous awards for its manicured gardens which offer an added sense of comfort for the guests.

All aspects of the John Rhind service are conducted to meet the needs of their clients during an emotional time, but the comfort of having a loved one’s funeral organised by a company that has served the Canterbury community for 140 years is priceless.

John Rhind Funeral Directors 15-19 London Street Christchurch (03) 379 9920 www.johnrhind.co.nz

72 | Plusliving+ www.markat.co.nz

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379 9920 | www.johnrhind.co.nz www.markat.co.nz Plusliving+ 73 |

Mobility

“I reckon we’ve pretty much seen it all,” says Mike Dwyer, who started at WSL in 2013, now a Gold Card carrier himself. “People rely on us to keep them out there, making sure they can keep having a quality of life – we know what works for people’s lifestyles. That inside knowledge and deep experience means we can give people the right advice and find what they need at a good price. It could be a mobility scooter once someone is less confident in their car, or a specialist mattress to help recovery after an operation.”

Most of WSL’s work goes on behind the scenes, says Shannon Ryan, once the company’s upholsterer and now operations lead,.“We’ve become the place many therapists like to come to if they need a toilet seat or a shower commode custom made for a client with particular needs. Many of the private rest homes in and around Christchurch ask us to help them keep up with compliance and maintenance, and then they get to know about our wider skillset, say fabrication or modification. People trust our technical expertise.”

Wheelchair Services After almost 25 years servicing the mobility and disability equipment of patients in the community right across the Canterbury region, the team at Wheelchair Services knows a thing or two about helping people stay independent and active well into their golden years.

74 | Plusliving+ www.markat.co.nz

Elliott Kernohan has more recently joined as general manager. “WSL is a family-owned business, and the most striking thing for me has been the passion the whole team has for getting the best result for every client. We’ll only show a product to a customer if it’s earned our confidence out in the field, so we know it represents value for money. Even if someone isn’t ready to buy yet, we’re happy to offer our advice.”

Wheelchair Services is at 29 Shakespeare Rd in Waltham, freephone 0508 MOBILITY.

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