Plus Living+ Magazine, Canterbury Issue #5

Eating well

Managing anxiety in anxiety inducing times

by

wineries on

Have your power prices gone up recently? Time to visit frankenergy.co.nz

Onwards and upwards

This issue of Plusliving kicks off with the always helpful subject of how to get a good night’s sleep.

Right on the heels of this is a piece closely aligned with sleep quality, about stress, looking at how to manage anxiety in anxiety inducing times.

We look at the choice many are making by turning towards natural remedies, and delve into the never-ending debate about diet and dieting.

There are also pieces on how to shop more ethically, easy ways to save, and tackling the ever-present danger of online scammers.

With travel back on the table, we outline 10 achievable walks in Aotearoa and have a run-down of some wonderful wineries right on your doorstep.

Enjoy.

Inside thisissue

Welcome to Plusliving – the magazine dedicated to living well and ageing gracefully in modern society. Aimed at the 50+ age group, you’ll find articles covering all aspects of contemporary life, including physical health and wellbeing, mental health and acuity, home life, working life and finances, technology, travel, self-improvement and more. Our aim is to provide information anyone can use, on any given day, so you can get more out of life.

Does your company have any information or products you would like to feature in an upcoming edition of Plusliving+?

Please contact us to discuss getting your business in print

Disclaimer

This publication is provided on the basis that The Job Agency Ltd is not responsible for the results of any actions taken on the basis of information in these articles, nor for any error or omission from these articles and that the firm is not hereby engaged in rendering advice or services. The Job Agency Ltd expressly disclaim all and any liability and responsibility to any person in respect of anything and of the consequences of anything done, or omitted to be done, by any such a person in reliance, whether wholly or partially upon the whole or any part of the contents of this publication. Advertising feature articles are classified as advertising content and as such, information contained in them is subject to the Advertising Standards Authority Codes of Practice. Contents Copyright 2020 by The Job Agency Ltd. All rights reserved. No article or advertisement may be reproduced without written permission.

Making dream kitchens comes true.

Sleeping easy

By Natasha Parrant

Ten tips to get a good night’s sleep

For many of us, it can be very hard to sleep. This is why it’s good to address tips to sleep your best and beat insomnia.

According to the Sleep Well Clinic, insomnia means “without sleep”, so people who have insomnia have trouble sleeping at night or are waking up at all hours of the night, and are watching the time go by until it’s the morning.

As displayed on the website, “Clinical insomnia can be distinguished from restricted sleep by the degree of difficulty getting to sleep or maintaining sleep, and tends to be a symptom of a problem with many possible causes”.

Chronic insomnia can last longer than three months and often requires a form of treatment to solve the issue. Insomnia can be a symptom or complication of underlying medical issues like chronic mood disorders, being in physical pain, sleep disorders, and can be caused by Covid-19 symptoms.

The WellSleep Centre at the University of Otago discusses all the healthy sleep tips for people. One of the healthy sleep handouts it provides on its website is about “Ten Tips for a Good Night’s Sleep” (written by the Sleep Health Foundation), which is a great source for people dealing with insomnia.

The tips suggest to:

1. Have a regular sleep routine

Go to bed at the same time every night and get up roughly at the same time every morning to ensure your body understands when to sleep and when to be active/awake.

2. Spend the right time in bed

Most adults need about eight hours of sleep every night, but some people need less. Many people who find it difficult to sleep and sleep for less hours aren’t going to feel energised the next day, so it’s good to go to sleep only when you’re feeling tired.

If you’re not getting to sleep within 15-20 minutes then walk around or go to a different area of the house until your body feels tired again and needs to rest. Sometimes it takes a few hours to fall asleep, so go to sleep later if need be.

Those who sleep more than 8 hours are more likely to make sleep fragmentation a habit. Try limit the bed time to 8.5 hours if that’s the case.

3. Bed is for sleeping only

Try avoid going on your phone, iPad, TV, laptop, Kindle, etc, – as you won’t want to go to sleep. The bright light from your screen tricks your brain into thinking you’re awake and if you need to sleep, you need to try and rest your mind.

You need to get into the habit of knowing when to sleep so only go to bed when you’re feeling tired and are read to sleep.

Avoid staying in bed if you’re wide awake.

4. Feel relaxed before sleeping

If you have any issues or admin to do and it’s on your mind, try to sort this out before you sleep so it won’t disrupt your sleep. Set aside some time to focus on anything you need to work on and do this during the day instead of leaving it right until you go to bed.

Go over the day’s activities or work out a plan of action for the next day.

Avoid using the computer an hour before bed if you can. Exercise is okay to do, but not too late in the evening.

Try meditating or closing your eyes and doing breathing exercises while listening to nice, soft, calm music to get you feeling relaxed.

5. Make sure you’re comfortable in your bed

If you’re going to spend hours and hours sleeping in your bed and some time in your bedroom, have cushions, pillows and blankets to make you feel cosy and ready to fall asleep at any moment.

Make sure your room is quiet, dark and at a good temperature so it’s easier for you to get to sleep.

6. Avoid alcohol, caffeine and cigarettes

These things can affect you from sleeping because even though alcohol can help you get to sleep, it will disrupt your sleep and the caffeine and cigarettes can keep you awake because they are stimulants.

7. Avoid daytime naps

Sleeping during the day will make it harder for you to sleep at night because you’re making it feel like your body has already had enough time to sleep, when that might not be the case.

Only nap for 30 minutes maximum if you need to.

8. Avoid watching the clock go by

If you’re having trouble sleeping during the night, avoid watching the clock/time go by. This make you anxious about not being able to sleep.

Take the clock out of your bedroom or cover it if you need to, anything that’s going to help you relax. If you’re using a clock as an alarm, turn it around or use another device like your phone instead.

9. Avoid sleeping pills except when it’s very necessary Sleeping pills might be good in some cases but are not used for people with insomnia every night, thus, they don’t fix the cause of your sleeping issue.

Try taking them only when you really need to.

10. If none of the above work, seek professional help Tell a professional about your sleeping troubles and what you’ve done to try and help yourself because if all else fails, it’s always good to seek medical advice/help. www.otago.ac.nz/wellsleep/otago447202.pdf

Don’t lose any hope!

Keeping calm and carrying on

Managing anxiety in anxiety inducing times

By Timmi Aplin-Barrett

Difficult to describe, it’s often with us without us even noticing. Depression.org.nz characterizes anxiety as when feelings of stress and worry don’t go away, seem extreme for the situation you’re in and you can’t seem to control them.

Everyone can experience anxiety in their lifetime and it can sometimes be helpful. It can identify dangerous situations and help you react quickly. But when it becomes too much, it can be quite scary and debilitating.

Symptoms of anxiety includebut are not limited to:

They can rise and peak rapidly. It’s important, therefore, to be able to identify if you’re feeling anxious and how to manage those feelings. Anxiety can come about at any time, even if there doesn’t seem to be anything to “feel anxious about.”

While stress can be a big contributing factor, anxiety disorders don’t need much to feed off.

Identifying stress factors in your life is useful when trying to get on top of anxious feelings. There are many small things you can do to also help manage those feelings.

Mindfulness techniques help bring the mind back to the present instead of focusing on future problems or past experiences.

When done correctly, they can aid you in interrupting a seemingly never-ending string of thoughts.

There are heaps of resources online as well as apps you can download that can take you through guided classes.

Relaxation techniques are similar to mindfulness in the way they can help derail unhelpful thought patterns.

Anxiety often makes it difficult to relax so being able to employ techniques to aid relaxation is very useful. Being unable to relax can often exacerbate anxiety as well, so it’s a brutal circle. Like mindfulness techniques, there are resources online and apps on your phone to help.

Even if you only experience this occasionally, it can still be unnerving and uncomfortable.

Untreated anxiety, especially when you don’t know what it is can also lead into a panic attack.

Panic attacks can be extremely scary and come with symptoms such as a pounding heart, feeling faint, sweating, shaky limbs, nausea, chest pains, breathing discomfort and a feeling of loosing control.

Breathing techniques are great for calming yourself down in the moment. This is mostly centered around controlling the pace at which you’re breathing.

Anxiety can cause hyperventilation and uncontrolled breathing can lead to a panic attack.

Learning to breath from your diaphragm rather than your chest helps deepen your breaths and allow your body to calm down. Take deep, well-paced breaths and focus on how the air feels when it enters and leaves your body.

Anxiety. It’s a surprisingly small word for the amount of weight it can place upon us. As with many mental health issues, it’s become more common place to talk about it, but it’s still largely ignored and dismissed.

Exercise is a great way to help minimise symptoms although if exercise isn’t something you do often, it can make it worse!

If you exercise regularly, going for a run or a jog helps increase oxygen to your brain and floods you with dopamine.

Even if you don’t exercise regularly, going for a brisk walk also gives you a dopamine boost, which helps control anxiety symptoms.

Sleep is a massive factor in feelings of anxiety. Try to make sure you’re getting a decent sleep. The length of your sleep is just as important as the quality of your sleep.

A proper sleep schedule with tidy sleep habits is vital. Limit screen time around the time when you want to sleep. Make sure you’re comfortable and perhaps have a chamomile tea before bed.

However, sometimes all of this just doesn’t help. Anxiety can get overwhelming extremely quickly and if you’re struggling to manage it, finding a therapist or councillor is a good idea.

Struggling to manage anxiety (and other mental health problems) isn’t something to be ashamed of. It does not make you weak and it doesn’t mean you’re broken. Life is stressful and anxiety is becoming more and more common, especially in the current social climate.

Having a professional to talk to, who can offer advice and help, tailored to you is very helpful.

They are able to understand your symptoms, the context behind your symptoms and offer legitimate help.

Anxiety can feel extremely debilitating, irritating and frustrating.

Know that you are not alone and that there are things you can do to reduce symptoms.

This can look like behaviour therapy, cognitive therapy or simply listening to you. It can be difficult to find the right therapist or councillor but once you do, it’s a great way to relieve the stresses in your life.

Anxiety can feel extremely debilitating, irritating and frustrating. Know that you are not alone and that there are things you can do to reduce symptoms.

For more information visit: www.mentalhealth.org.nz or www.depression.org.nz

Here, you can find more tips, information and people who can help.

Nature’s way

Turing towards natural remedies

By Timmi Aplin-Barrett

Taking care of your body and its needs can often be a tricky world to navigate; especially when there are so many things to consider.

Often, this gets overcomplicated and overwhelming and it can be helpful to remember that you can dial it back and keep it simple.

Home and herbal based remedies have been used forever and a day and while some may dismiss it, they can be extremely useful.

The cough, cold and flu season is rampant with nasal sprays, decongestants and all manner of other chemical-based solutions.

If you’re looking for a more natural option, consider some soothing herbs. Teas and lozenges involving marshmallow root, liquorish and mullein have an excellent demulcent action, meaning they put a soothing coating on the esophagus.

The Apothecary owner, Simone Reddington, says that thyme is an expectorant which helps loosen mucus and get rid of it, which is another soothing aid. Echinacea root and elderberry are great options for reducing cold symptoms as well.

Herbs such as the South African geranium helps with colds too. Studies have shown a significant decrease in cold related symptoms such as a blocked nose, sore throat and cough.

Simone explains that herbs like that are often mixed with things like propolis to help. “It’s very antibacterial,” she says. “Also, having a propolis throat spray is really helpful because it’s quite a waxy substance so it coats the throat.”

Strengthening your immune system and keeping it strong is vital, especially at the moment. Simone says that ginseng is great for your immune system.

“It’s an immune modulator which helps keep your immune system balanced by reducing inflammation.”

Ginseng is also great for things like symptoms of emphysema as it’s soothing for your lungs. “Studies have shown it’s increased people’s quality of life,” says Simone. “Ginseng can also help with your energy levels.”

Sleep is another vital part of having a good quality of life. You’ve probably heard of using things such as chamomile and lavender to aid in sleep. There are other herbs too such as California Poppy which Simone says gives you a solid four hours of lights out.

“Valerian is great too because it’s calming,” she says.

Another calming herb is kava root, which is an anxiety reducing relaxant. Lemon balm is also an excellent option and it’s also very easy to grow in your own garden.

Simone says it’s important to know some herbs may not work for you while others will.

“It’s a bit of trial and error,” she explains. “It’s a good idea for people to try these out and see what works for them.

“We need to be careful when combining herbs with medications so talking to a professional helps work out which ones can be used safely.”

Turning to herbal and home remedies can often feel odd or unfamiliar, but doing the appropriate research and working out what works best for you can be very helpful.

Many herbs are much gentler on the brain and don’t form addictions, which is a very reassuring thing.

Te Mahuru Retreat

Te Mahuru Retreat is the perfect place to relax and reconnect for couples, families, and groups.

The property is often described by guests, as a ‘magical place’ and the epitome of the ‘true piece of paradise’. This stunning place has exceptional gardens and spectacular views of the Kaikoura mountains which can be viewed from your suite or from the private hot tub.

The gardens have been designed for all year-round colour. Exotic flowers attract many native birds including fantails, tuis and various other bell birds. There is no shortage of beauty to enjoy for the eyes, ears, and the soul. Garden clubs and groups book in for tours and high teas in the springtime, when the gardens are in full bloom and the mountains covered in snow.

Kaikoura is known for its exceptional star gazing and Te Mahuru Retreat offers the ultimate star gazing experience. The new playground has been fitted with adult sized star gazing swings. There is also a private hot tub, with a second being built now, including its own gardens and breath-taking mountain and star views.

Te Mahuru Retreat has various accommodation options with the lodge having romantic queen suites and a family suite with access to a full kitchen and dining/living area and BBQ. There’s a private self-contained six-person cottage with its own large lawn for families including a BBQ area.

Te Mahuru is ideal for couples, families, birthdays, yoga and work retreats, and any special occasion including weddings.

Guests have fallen in love with the property on their stays here and that is why Te Mahuru is rated as one of the best places in New Zealand.

You can now purchase this exceptional property which is being marketed through Bayleys Kaikoura.

Bayleys.co.nz/4150363

By Timmi Aplin-Barrett

Eating well

The bottom line about dieting

By Timmi Aplin-Barrett

Dieting. It’s a world almost every single person is familiar with. Whether you yourself have dieted or a friend or family member has dieted, it surrounds us all.

Thousands of books are published each year, touting magical methods of eating that’ll dramatically drop your weight.

YouTube channels dedicated to juice cleanses and water diets. Magazines with calorie deficient recipes promising that the key to looking your best is cucumbers.

Unfortunately, most of this is rubbish.

Registered nutritionist and director of Mission Nutrition, Claire Turnbull, says if these diets worked, why would there be so many of them?

“At the end of the day, you rarely hear about someone who has started a diet and has stuck with that same diet for years and seen good results.”

It’s understandable though, why people buy into the diet culture. People get desperate. Most diets work for a short amount of time; you cut back on calories and you drop a few kilos. But it’s not long before things start to go wrong.

“Old habits creep back in and you regain the weight,” Claire says. “Then, of course, you feel bad about yourself. You perceive that you’ve failed the diet when, in actual fact, the diet has failed you.”

The long and short of it is that diets based on restriction are unrealistic.

“Restriction long term is hard,” Claire explains. “Most people have lives. Work, children, friendships, financials, shopping, you know, and so that level of restriction from a diet just doesn’t work.”

Not to mention that most things associated with restrictive diets are unhealthy both physically and mentally.

“It’s not good for your mind to be fixated on one singular thing,” she says.

When you’re dieting, you’re often thinking about what you’re going to eat next because you’re hungry. Secondly, so many of these diets are so restrictive, they cause serious nutritional deficiencies.

So, what on earth are you supposed to do?

Claire says it’s a lot about changing your relationship with food and planning ahead.

For example, are you going out for drinks with friends this week? Is there a function at work that’ll involve food?

This all helps create structure around food and how you eat it. The next thing is recognising that there is no one size fits all for food.

“For some people, three meals a day works well. For others, having a snack here and there is better. Find a pattern that works for you.”

Another huge priority to focus on is sleep. “If you get less than seven hours of quality sleep, the hormones that regulate your appetite aren’t regulated properly so your choices around good food decisions are compromised,” Claire explains.

“A lack of sleep can also affect your gut biome.” Your gut biome is really important too. An unhealthy gut biome can seriously affect your weight.

Claire recommends working on your wellbeing, rather than your weight. “It’s about nourishing your body, not stripping it out,” she says.

“You can lose weight on the scales but it doesn’t make you healthy. It doesn’t mean you’ll feel good.”

If you can sort out your overall health and wellbeing, you’re starting from the right place. “Start from a place of self-care, rather than from self-abuse.”

Unfortunately, despite registered nutritionists and many other qualified and caring people in this field, the diet industry has a brutal chokehold on the modern world.

It tells people to be happier, you must be thinner. Most people running these huge diet plans are marketers who are running a profitable business. They often don’t actually have your best interests at heart.

Claire says you need to be absolutely sure to check the qualifications of the person you’re taking advice from.

“Registered nutritionists have a code of ethics we are bound by. We just want to make sure people have the best advice,” she says.

At the end of the day, there’s no such thing as good or bad food. It’s simply the context in which things are eaten.

Claire describes food as a continuum. “At one end is all your fresh, homegrown produce and the other end is deep fried takeaway food.

“It’s fine to eat across the spectrum but eat mindfully and try to spend more time at the healthier end of the spectrum.”

The biggest challenge is that many people are eating for the wrong reasons.

Woolston Auto Surgery

Woolston Auto Surgery is an automotive mechanical maintenance and repair service centre, MTA assured and VTNZ certified as a repairer.

Located in the heart of the Woolston village for over 40 years at 693 Ferry Road.

Our team’s goal is to offer exceptional service using both Genuine and OE parts as per specification and at the forefront of operations is a commitment to ever increase the customers experience through clear communications on all we set out to do on your vehicles to the highest of industry specified standards.

We believe that if customers get a smile and good communication when they buy a coffee and a muffin at a cafe, why should they receive any less

when spending hundreds of dollars on their car.

• Fleet servicing

• Full mechanical maintenance and repairs

• Auto electrical diagnostics and repairs

Brake services

Engine repairs

Suspension services

Oil change and lube

Timing belt

Tyre services

Towing services

Transmission repairs and servicing

AC/ cooling and heating

VTNZ wof’s and cof’s on site

• Courtesy cars (bookings required).

Wanting to get in touch? Check out the store today at 693 Ferry Road, Wolston, Christchurch, and call Woolston Auto Surgery on 03 384 9092 .

“People do a lot of non-hungry eating,” Claire says.

Many people use food as company. It makes you feel in the moment, like something or someone else is there.

It’s also used as an activity – it’s something to do.

“Food solves all these emotional voids.”

“Basically, we need to work on changing people’s relationship with food.

“Diets are like a broken house. The foundations are ruined but you slap on a coat of paint to make it look amazing.

“But, the foundations are still broken so, eventually, that amazing looking house just crumbles,” Claire explains.

“Poor eating habits will always come back without changing that relationship because it’s part of who people are.”

You perceive that you’ve failed the diet when, in actual fact, the diet has failed you.

Start from a place of self-care, rather than from self-abuse.

- Mission Nutrition director Claire Turnbull

By Michaela Pointon

Choosing wisely... How to shop more ethically

What should we consider when buying?

If you have ever considered these questions, ethical directory and not-for-profit organisation, Fair&Good, can give you guidance.

Let’s start with what is ethical. Academic and co-founder of Fair&Good, Dr Susan Maiava, has many years’ experience in international development.

“Ethical is about doing the right thing and treating people as we would like to be treated, [that is] the golden rule,” she says.

Empathy is at the heart of being conscious about ethical purchasing. “It’s about doing the right thing even when no-one is looking, or when it costs in some way.

“The people who make the products we buy deserve to be paid fairly and work in safe conditions as much as we do,” she says.

“If this is right, then we will not be able to tolerate worker exploitation in the things we buy.”

She explains how we are intimately connected through our purchases and asks us to consider if we truly want to exploit our fellow human beings.

Conscious ethical shopping means supporting values that align with you and support our fellow humans across the globe.

Start by taking note of values such as; fair labour, inclusivity, transparency, gender equality, and consistency from brands. How to know which brands do this?

Fair&Good is a handy facilitator for consumers. The organisation does not sell products themselves, therefore, are impartial to brands they work alongside.

All brands they represent on their website have gone through rigorous investigation.

“Until now it has been hard to know what is ethical and what is not, but we are changing that,” Maiava says.

“Fair&Good’s role is to make ethical shopping easy by bringing together over 60 [and growing] ethical brands all together in one place.”

Empathy is at the heart of being conscious about ethical purchasing. “It’s about doing the right thing even when no-one is looking, or when it costs in some way.

Academic and co-founder of Fair&Good, Dr Susan Maiava

BOTTOM: A group of weavers from ethical company Krama&Co, thriving in their workshop. Photo Credit Krama&Co.

Maiava says Fair&Good was born out of a conviction that spending our money ethically is one of the most powerful tools we all have to bring about change.

She mentions the benefit of collective influence by consumers shopping ethically.

“We may think how much impact can one person, one purchase has… But we hold much more power in our spending than we realise.

“Collectively our spending decisions have real power to create change by changing demand, and retailers respond to our demand.”

It may sound cliche, but it is incredibly important to consider that “Together we have the power to reduce poverty, inequality and exploitation,” Maiava says.

“If people shop ethically, it will influence businesses to ensure their supply chains are free of slavery and unfair work practices.

“We want to facilitate that by making it really easy for people to find and purchase ethical products as part of their normal shopping.”

The ultimate long-term goal of Fair&Good is to make ethical sourcing and products mainstream.

“The first step is awareness and asking questions, then making the decision to become an ethical shopper, one purchase at a time.”

To find out more, visit www.fairandgood.co.nz to use the directory.

How can we shop more sustainably and ethically? How do we know where our products come from?

TOP: Matai’a Sarah Richards [Left], Susan Maiava [Middle], Erin Maiava-Balle [Right]. Photo Supplied by FairandGood.

Simply respectful simply affordable&

Simplicity Funerals Christchurch is the right place to plan a funeral because the company is “simply respectful and simply affordable.”

The team likes to help people honour the lives of loved ones and bring family, friends and communities together to say goodbye on the client’s terms. Having to go through the process of setting up a funeral brings a lot of emotions, but Simplicity Funerals Christchurch makes it easier for clients to feel like they’re not alone.

Services include financial assistance, caskets and urns, hearses and vehicles, repatriation, sending a tribute, keepsakes jewellery, and more funeral options.

The team provides comfort, respect, and compassion. Jamie, Nick, Nina and Mike can provide a funeral in any venue the client chooses. They have a lot of experience in being there for people and helping

them find the right venue is important. The choice is the client’s – a funeral could be held in the Canterbury or Harewood Crematorium Chapels, the client’s home, church, Graveside service at the cemetery, somewhere personal, or family gatherings can be held in the Simplicity Funeral’s Memories Lounge for a small group, including a cup of tea.

The company has been working with Canterbury families for over 145 years but was originally known as G Barrell & Sons in Christchurch. Jamie Harvey has over 10 years of experience in New Zealand funeral service and leads a team of experienced funeral directors.

For more information on how to plan a funeral, services provided, FAQs, pricing, more about the company, and contact details check the website at christchurch.simplicity.co.nz

The team offers free information and funeral planning and is always happy to answer any queries. They offer a 24-hour service every day. Enquire online by filling out a form, contact (03) 379 0196, or head to their office located at the corner of Gasson and Coleridge Streets, Sydenham, Christchurch.

Plan Ahead Today Pre-Arrangement Plans Available

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JAMIE HARVEY Dip FD. Reg FD. Manager & Funeral Director

Easy ways to save

Here are some easy ways to save and some great savings accounts to choose from.

Easy saving tips:

Have a budget/finance book so people can record their expenses

Use Booster’s mybudgetpal to track spending and use a feature that limits spending: https://www.moneyhub.co.nz/best-budget-apps.html

Create a budget

Think about saving every purchase, is it really necessary to buy that?

Set saving goals

Reward: watch savings grow

Prioritize financial goals/must-haves.

Savings accounts are useful for people who want to save wisely.

But before getting into it, moneyhub.co.nz, lists the difference between a savings account and term deposit.

1. Interest rates

A term deposit offers a fixed interest rate for the life of people’s investments.

Interest rates often are higher the longer the term is because banks pay more for the certainty of re-lending money for longer.

A savings account offers a floating interest rate, which can change at any time.

Savings accounts often offer lower interest rates than term deposits as people can access their money at any time. Savings accounts are great for earning interest monthly, while also being able to access the money whenever.

2. Withdrawals

Term deposits are “fixed for a term.”

If someone needs to access their money, a penalty will occur, which is usually a loss of interest instead of any fee taken from their term deposit investment.

By comparison, most savings accounts usually allow people to withdraw money whenever.

3. Bonus interest

Sometimes savings accounts pay a bonus interest amount if people avoid withdrawals. This is to encourage people to save. It also gives the bank certainty to lend the money in the long-term.

People might see offers like “0.25% + 1.00% bonus interest, paid monthly”.

Therefore, people will earn 1.25% p.a. if they don’t make withdrawals, but only earn 0.25% p.a. if they do.

A term deposit doesn’t offer bonus interest, what people sign up for is the overall interest they’ll earn.

For more information, visit: www.moneyhub.co.nz.

Banking options

Kiwibank

Notice Saver account (is a Portfolio Investment Entity (PIE) investment = has a maximum tax rate of 28% on returns, so people may be able to pay less tax, depending on their prescribed investor rate (PIR)

Add money whenever

Minimum/maximum deposit: no longer require a minimum balance to open the account or earn a return

Make a withdrawal by giving either 32- or 90-days’ notice.

Westpac

Notice Saver

32 days’ notice is required to make a withdrawal

As a reward, earn Westpac’s highest savings return

Enjoy potential PIE tax savings (if people are on the correct (PIR).

Simple Saver

Gives the same interest rate, whatever the balance

Withdraw/deposit money any time

No minimum balance is needed.

Heartland Bank

Notice saver

Get great interest and access your funds with 90 days’ notice

No need to switch banks and competitive interest rates

Interest earned on every dollar, no setup or ongoing fees, choose between two notice periods.

White Spa+ Float Lounge

White symbolises new beginnings, a fresh start and purity of pursuit. For us, that makes it the perfect word to represent the unique experience White Spa brings to Auckland. We believe in positive, mindful beauty therapy solutions and taking a holistic approach to inner health and beauty.

We offer a range of beauty and grooming services for both men and women, all in a deeply relaxing environment. Visit us and discover restorative float therapy, relaxation packages and exceptional service. Indeed, as our client you are our top priority.

All beauty therapies are adapted and tailored for each client’s truth

“because the truth is, the condition of our skin reflects the condition of our whole selves and stress levels mirror what we allow ourselves to hold onto”. After careful analysis, our therapists will create a treatment – either as a one-off or as part of a programme to best create a positive change in your skin.

Floatation therapy enables us to provide the ultimate in relaxation and healing, which is a considerable contribution to our clients’ wellness.

Floatation Therapy reduces all the external stress factors or stimuli that typically affects us every day. We are often not consciously aware of it, but this can take up to 95 percent of our physical and mental energy.

There is no place that offers the unique experience of White Spa.

Please don’t hesitate to contact us, we’d love to see you.

Our spa services

Brows & lashes Brow shaping and tinting can transform your look and open your face. White uses Belmacil vegetable-based tints great for sensitive skin and eye areas.

Facials We tailor your facial to provide a solution that’s best suited to your individual needs with our simple, time-based facials. We will analyse your skin and tailor a facial that works to maximise the condition of your skin. We will also advise you on an at-home skincare regime to suit your needs.

Massages Relax, unwind and drift away while one of our massage therapists works the tension and stress out of your muscles using hot lavender towels, essential oils, and the purest coconut oil available.

Hair removal Time-efficient, thorough and comfortable every time, our experienced waxing therapists will help you to feel at ease through the whole process.

Nails We love beautiful well-manicured nails on the hands and feet, but we’re not so keen on some of the highly toxic products that can be used to achieve the look, so we’ve chosen a range called Bio Sculpture.

Tanning Our products are certified organic, non-drying, alcohol, chemical-free, and they are not tested on animals. You’ll leave with an even natural-looking tan and a fresh burst of summertime confidence, no matter what time of the year you visit.

Men Our services have been carefully created to make our men feel just as comfortable and welcome as our female clients.

Makeup services You can book with us for full makeup with false eyelashes or for your bridal makeup including a trial. We are also available for runway touch ups.

Led by the passion of Owner and Director, Louise Oliver, White Spa believes in positive, mindful beauty therapy solutions and taking a holistic approach to inner health and beauty.

The U l tima t e Re l axati o n

Discover positive mind & beauty, tailored WE DO:

Things Eyes

Facials

Float Therapies

Massages

Manicures & Pedicures

Spray Tans Waxing

We believe in positive, mindful beaut y therapy solutions and taking a holistic approach to inner health and beaut y.

The colour white symbolises new beginnings, a fresh start and a purit y of pursuit.

For us, that makes it the perfect word to represent the unique experience White Spa brings to Auckland.

By Natasha Parrant

False pretences How to identify online scams

Scams occur more regularly nowadays and it can be hard to identify if you’ve been scammed.

One minute you could be going about your day and the next minute you’re on the phone with someone who’s saying they need your bank details otherwise your information will be lost.

A New Zealand government website - Consumer Protection - advises people on how to identify a scam.

As said on the website, you could be scammed over the phone, post, email, website, in person, or on social media by some random who contacts you out of nowhere.

Scammers often make sure they sound trustworthy and take their time talking to you so you don’t have enough time to check whether they’re trustworthy or not.

There are many different scams so it’s important to read about various examples and stories from those that have been scammed to show how it works.

Phishing

Phishing occurs when scammers email you.

You can receive an email that looks like it came from your bank. The email can tell you to update your account information, otherwise, you’re at risk of not being able to access online banking.

You may click a link in the email which takes you to a website that looks similar to your bank’s website. You enter your details and a message can pop up to say thank you for verifying your details when actually, you usually just need to put your customer number and password – then it would often ask you to answer three security questions before you can access online banking.

That’s when you need to call the bank, if you’re lucky, you can reset your password before the scammer can remove money from your account.

Invoice scam

This can occur when you receive an email with an invoice.

An email could look like it came from a builder who did repairs on your house. You pay the invoice without thinking twice about it.

The next day, you receive a call from the builder who says sorry but his email account had been hacked, meaning you were scammed.

A scammer has accessed the builder’s business contacts and sent fake invoices to many of his clients with new account details so payments went straight to the scammer’s account.

In this case, contact the police but there’s no guarantee your money can be recovered.

The Scam Savvy website also has many scam stories shared by Kiwis. One story is about being aware of bank impersonation scams.

BNZ head of financial crime Ashley Kai Fong says “We helped a customer who had initially lost $30,000 to this scam.

“The scammer convinced the customer to install remote access software on their computer as they needed to secure the account and add additional security.

“Except once they were in, they made off with large sums of money before the customer had realised what was going on,” Kai says. She advises people to ensure they know when there’s a red flag, otherwise call the bank.

“If there’s been a suspicious transaction, banks will often call you to make sure it was legitimate – a phone call is often the fastest way to get on top of things.

“However, they’ll never ask you for your login details, to download remote access software onto your computer, or to transfer money or make a payment to catch a thief.

“The big giveaway is urgency. Scammers will press you into action quickly, stoking up fears of huge financial losses and urging you to comply quickly.

Wises Pharmacy

For 25 years, Wises Pharmacy has been a cornerstone of Ashburton’s healthcare.

With their excellent customer service and cutting-edge professional pharmacy practices, they are committed to providing the absolute best healthcare available.

Wises Pharmacy offers a wide range of services from vaccinations, senior health and allergies to mental wellbeing, oral health and so much more. They also provide care such as family planning, habit treatment, baby treatments and more.

The team has recently been updating their service provision and now provide all the most up to date pharmacy services

including Vaccinations and Medicine reviews. They’ve also introduced a comprehensive range of Natural Health products to the shop.

To ensure that everyone is getting the help they need, Wises Pharmacy offers free local delivery services. You’re able to shop online or get your prescription dispensed with the team and they’ll deliver your order directly to your door.

Opening hours are 8:30am to 6pm on weekdays, 9am to 1pm on Saturdays and 10am to 1pm on Sundays. They’re also open on public holidays from 10am to 1pm.

For more information, please visit www.wisespharmacy.nz or call 03 308 6733. You can visit the team in store at 4/155 Wills Street, Ashburton.

“This is a classic sign of a scam, trying to get you to ignore any lingering questions in your mind about the legitimacy of the call.

“The other thing to look for is uncertainty around who they are meant to be working for.

If they are calling from another bank that isn’t yours, that’s a giveaway.

“If they don’t say who they are working for until later or ask you who you bank with first, that’s a sign too.

“Sometimes they’ll say they work for VISA or MasterCard, but they will never call you directly.

“If you aren’t sure, hang up and call your bank back on the number listed on their website,” Kai says.

an institution in Ashburton for the past 25 years and has established a tradition of great customer service for it's patrons.

Health Services

This means not getting hung up on the materials that aren’t available, but instead focusing on adapting to the use of alternative and interesting products to complement your exclusive design as needed. It’s our job to adapt to the ever changing building industry and make sure you get the dream home you want.

As a small family run business that punches well above our weight, we are incredibly proud of our ability to create beautiful homes and have the skills to complete all aspects of those builds. From foundations to completion and everything in between, we can do it all so you can have a stress-free build you can call home and be proud of. Get in touch with Blair to discuss your project.

Here at Primevue Construction we pride ourselves on thinking and working outside the box.

Step by step

By Michaela Pointon

1. Whakaipo Bay Tracks

Location: Taupo, Central North Island

Ability: Easy to Moderate

Time: 4 hours, 30 minutes

Located in the stunning Lake Taupo area in the central North Island, you can enjoy walking or tramping gently through the native forest between the different bays. The track ends in neighbouring town Kinloch, giving the track its familiar name of ‘W2K’. Lake Taupo will peek through the bush at points on the track, giving you an opportunity to admire its beauty. This is a decent size walk of approximately 14 kilometres, requiring moderate fitness and planning.

2. Mangawhai Cliffs Walkway

Location: Northland, North Island

Ability: Moderate

Time: 2-3 hours

This walk takes you from the shoreline to the clifftops of Mangawhai where you will see breath-taking coastal views of the Waipu area, including views on the horizon of the Coromandel Peninsula and Great Barrier Island on a clear day. Opportunity to see passing whales and schools of sharks is also a possibility. Make sure you check out the Mangawhai Heads tide timetable beforehand to ensure you can safely walk around the cliffs.

Ten achievable walks in Aotearoa

3. Waitonga Falls Track

Location: Central North Island

Ability: Easy

Time: 1 hour, 20 minutes

The Waitonga Falls is the highest waterfall in the Tongariro National Park extending 39 metres and can be reached through a well-formed mountain track in the bush. The spectacular waterfall is postcard worthy and makes the few steep climbs and stairs on the way there worth it. Based under Mt Ruapehu, you could take a plunge in the waterfall once arrived if you were brave enough. Ensure you take enough wet weather and warm clothing as visiting an Alpine environment can change quickly. The Waitonga Falls are absolutely spectacular and not to be missed.

5. Lake Rotokura Walk

Location: Central North Island

Ability: Easy Time: 30 minutes

Go for an achievable walk around Lake Rotokura in the central North Island if you want to experience beech forest and plenty of bird life on this short walk. On a clear day the stunning Mount Ruapehu is reflected in the lake’s clear waters. New Zealand native birds such as Tui, Kaka, Bellbird, and Fantail are commonly heard along the track.

4. Ohakune Old Coach Road

Location: Central North Island

Ability: Easy to Moderate

Time: 4 hours, 30 minutes

Take yourself on a trip down history’s lane when you visit New Zealand’s rail heritage on the Ohakune Old Coach Road walk. This is a real slice of Aotearoa’s history, with the road once being used to carry passengers and goods between railheads until 1908. DOC (Department Of Conservation) has named Ohakune Old Coach Road as an ‘icon’ heritage site to visit. An adventure through this area will mean you enjoy nature and a slice of our history at the same time.

6. Lighthouse Walk

Location: Wairarapa Region, South Island

Ability: Easy Time: 30 minutes

This gorgeous Lighthouse is located in the Castlepoint Scenic Reserve in the Wairarapa region. There you can see one of New Zealand’s last remaining beam lighthouses built in 1913. Explore the area by following the boardwalk over the reef and past the lighthouse. After you have ventured past all of the lookout points, you can walk down a set of stairs and along the cliff edges. You may even be lucky enough to encounter a colony of fur seals sunbathing in the reserve area.

7. Kura Tawhiti Access Track

Location: Canterbury Region, South Island

Ability: Easy

Time: 20 minutes

This Canterbury region track looks just like scenes from Lord of the Rings. Historic rocks of limestone have been carved naturally by the wind over many years, and have a texture similar to driftwood. Some of these rock formations are up to 30 metres high. Recent developments with DOC has meant a car park and pathway is currently being installed to make the track even more accessible. The rocks can be spotted from the highway, but their size is greatly appreciated when up close. An easy open pasture walking track means this short walk is perfect for a sunny weekend activity.

9. Sunshine Bay Track

Location: Queenstown, South Island

Ability: Easy to Moderate Time: 1 hour

Sunshine Bay Track is located in the famous town of Queenstown in Aotearoa. The three-kilometre track starts from Sunshine Bay Beach. See the stunning Walter peaks and enjoy the views across the lake. The track will then take you through native bush reaching Sunshine Bay Jetty. There is also the option to venture onto the side-track that leads to a waterfall at Two Mile Creek Falls. This is an easy to moderate walk and if you are in the Queenstown region, one to definitely make sure you visit.

8. Devil’s Punchbowl Walking Track

Location: Arthurs Pass National Park, Canterbury, South Island

Ability: Easy to Moderate

Time: 1 hour

Take a breath and experience the clean air and sounds of a glistening waterfall on the Devil’s Punchbowl Walking Track. You will climb 150 metres up a series of steps, venturing through wildlife and lush forest before you find the base of this waterfall. There’s a good chance you may hear or see the famous Kiwi on an evening adventure. Keep in mind that there are a large number of steep steps and it’s important to always take clothes for different weather conditions when venturing through a mountain range.

Photo Credits:

1 - Whakiapo Bay Tracks. Photo by DOC.

- Mangawhai Cliffs Walkway. Photo by DOC.

- Waitonga Falls Track. Photo by DOC.

- Ohakune Old Coach Road. Photo by Visit Ruapehu.

10. Lake Gunn Nature Walk

Location: Fiordland Region, South Island

Ability: Easy

Time: 45 minutes

See the wild Fiordland on the Lake Gunn Nature Walk, enjoying glimpses of birdlife. This walk is located near the Milford Sound area, perfect if you are wanting to take a quick look at this iconic place. This 45-minute walk is a good option for the whole family, where you can see the surrounding mountains and wildlife. This short loop track takes you through beautiful trees covered in Moss. This walk is a must-do any time of the year.

- Lake Rotokura Walk. Photo by DOC.

- Lighthouse Walk Castlepoint Reserve. Photo by DOC.

- Kura Tāwhiti Access Track. Photo by DOC.

- Devils Punchbowl Walking Track. Photo by DOC.

- Sunshine Bay Track. Photo by Destination Queenstown.

- Lake Gunn Nature Walk. Photo by OffSet.

Golf.

GOLF & Peter Hayes - the name and the man seem to go hand and hand in South Canterbury.

Peters’ love for golf started in his early teens. From his first official handicap he was hooked and has had an illustrious amateur career with over 170 provincial games for South Canterbury /Aorangi, and 20 club championships. Serving on the New Zealand Golf Council and then a New Zealand Golf selector.

At 50, Peter decided to change his amateur status and went to Senior Australia PGA Q School where he finished third and got his PGA ranking. From there, Peter retained his pro touring card with the Legends’ tour and has eight first place titles.

In June 2019 Peter Hayes Golf was established with the re-opening of a

Pro-shop to now a Driving Practice Range new Pro-Shop, and small café within the all weather complex.

Peter Hayes Golf. & Glen-iti Golf Course (36 Oakwood Road, Hadlow, Timaru) is becoming the destination for all things Golf in Timaru. Peter Hayes Golf. 0274362919

Champion support for a better game

Golf coaching and equipment

Hello, my name is Les Ryan.

I’m Christchurch born and raised. At 17 I started my first business – a fish & chip shop in Cashmere, and I have been in business ever since.

Like most people I have a wife and children. But that’s enough about me, what we want you to know is that as a customer of A+ Serivces you are well looked after, we highly value all our precious customers. And yes, sometimes things go wrong, but we run towards problems not away from them. So, if an issue arises (which doesn’t happen often) we have your back.

The benefits of using A+ Services:

• We are fully insured should anything go wrong

• Health and safety policies are in place (incl Covid-19 protocols)

• We have an office you can call with real people on the phones. Without any gimmicky phone service or call centre to deal with.

• We are an experienced team of 15 willing and ready to help you.

• All staff receive ongoing training.

• We cover Canterbury and other areas, such as Wanaka, Twizel, Tekapo, Hanmer Springs, etc. So, if you have a holiday home we can most likely take care of that as well

• We have plenty of 5 star ratings and a referral program in place

• Free quotes

• We can perform our services at your business as well as your home.

Our team of technicians offer a wide range of services and as happens with life, we all get older and busier so most our customers either cannot manage these services themselves, or would rather just pay to have someone else take care of it and have the added peace of mind.

The other services we offer include:

• Spiderproofing & other pest control (incl Borer treatment)

• Building Washing

• Carpet Cleaning

• Domestic Cleaning

• Meth Testing & Decontamination.

WINDOW CLEANING WITH A DIFFERENCE

When it comes to professional home window cleaning, why choose us? Because our window cleaning is safe and effective. Our extendable water-fed pole system means we can thoroughly clean every single one of your windows using purified, low-pressure water and in most cases without using ladders. This keeps you, our team and your home safe from unexpected falls and ladder-related accidents.

PEST CONTROL

Spider Proofing

You will be amazed with the superior result you will get, no more creepy crawlies annoying you. You choose internal, external or both. All our technicians go through a new intensive 7 month course to keep up to date on health and safety and environmental regulations.

Rats & Mice

Do you want that dancing in the roof cavity to stop? Perhaps it’s the evidence as the “mice detector” you have found, what ever the situation, we can help you. Call, text, Facebook or email us.

CARPET CLEANING & UPHOLSTERY CLEANING

Did you know most carpet manufactures are now requesting that your carpet is cleaned at no longer than 18 month intervals with a hot water extraction system with a temperature of at least 60 degrees, otherwise the warranty they offer is voided? Your carpet will appreciate the difference a clean with A+ Services will make. Have the reassurance that the dirt and grime build up will be gone leaving fresh clean carpet for you to enjoy.

GUTTER CLEANING

Are you worried about overflowing gutters damaging your home’s exterior or pests turning your leaf-filled gutters into their home? Are you tired of spending hours and hours up a ladder trying to clean out your gutters? Call 027 714 4812 for a quote.

MOSS: MORE THAN A BAD LOOK

Moss does more than make your roof look old and unkempt, it can also damage the integrity of your roof. In the colder, wetter months, the weight of moss can strain and crack your tiles, leading to costly repairs. With our comprehensive moss removal and prevention treatment, you can enjoy a roof that looks better and lasts longer.

How does it work?

Using our specialized van mounted equipment we will safely spray our product, which will remove years of moss build-up from your roof tiles without damaging the integrity of your roof. Which not only protects your roof from moss growth but also algae and lichens. Seeping into your roof tiles, it stops spores from germinating and stays active for 3–4 years. (Product takes 6-12 months to be fully effective).

Matawhero Wines

Location: Matawhero, Gisborne

Located in the heart of Matawhero, this bountiful place is known for the beautiful climate and rich soils, the perfect place for a winery. The Maori name for Gisborne is Tairawhiti, which means ‘the coast upon which the sun shines’.

These high sunshine hours and warm climate ripens the grapes perfectly. This distinguishes the Matawhero wines with their own unique taste in fruit intensity and weight.

The Matawhero winery and vineyard were purchased by Kirsten and Richard Searle in 2008. Richard grew up in Gisborne with a family history passionate about wine and growing grapes.

They are proud of the place they call home, which is an authentic, isolated, untouched splendour. Experience the rustic charm of the Winery Cellar Door by booking online to find more information about tasting times.

Enjoy gourmet platters and wine tasting amongst the vines and olive trees. Just a 10-minute drive south of Gisborne, Matawhero Wines is a must visit.

Straight 8 Estate

Location: Burnham, Christchurch

Over 30 years ago, Straight 8 Estate was the first winery in the area of Burnham, which raised some eyebrows as this idea was new. However, the winery located just six kilometres from Rolleston in Christchurch has proven this wrong with the success of their business.

The brand name ‘Straight 8 Estate’ inspired by a 1935 Light Sports Railton classic vintage racing car which has been in the family for 50 years. The vintage race car is available to view inside the cellar door when visiting.

Straight 8 Estate has vintage wines for classic people where there are plenty of chairs to relax in the calming environment.

Georgie the vineyard dog will be near the gate to greet you, give a welcoming sniff and check you out for food. Owner, Mary Jamieson, says “come and talk to the man [James] that walks the vineyard, drives the vineyard, the Vigneron and the Vintner”.

Straight 8 ‘bottle what they grow’, living up to their philosophy of real wine at real prices, ranging from $15 through to $25 a bottle. Look for the big ‘Winery Tastings Today’ sign with a great picture of the Sports Railton off the Highway to find them.

www.straight8estate.co.nz/contact

Travels by Wonderful

www.matawhero.co.nz

Trinity Hill Wines

Location: Hastings, Hawkes Bay

Trinity Hills Gimblett Stones wines are all crafted from vineyards within the small subregion of Hastings in Hawkes Bay. They aim to produce distinctive wines of elegance and power that reflect the character of each vineyard.

Their Gimblett Stones Vineyard is located behind Roy’s Hill and is exceptionally warm and sheltered for growing the fruit. The Gimblette Estate vineyard is also home to some of the oldest vines and original clones that were some of the first Syrah vines brought to New Zealand.

Trinity Hills is part of the Sustainable Winegrowing programme in New Zealand, which is a system that ensures high-quality winegrowing as well as improving soil health and biological diversity at the vineyard.

They have a philosophy of “quality rather than quantity”, which is important to control and ensure the intensity of flavour plus the elegant style Trinity Hill is renowned for.

You can visit Trinity Hill Wines on Roy’s Hill Road in Hastings to experience the beauty of their wines.

www.trinityhill.com

taste

By Michaela Pointon

Volcanic Hills Winery

Location: Fairy Springs, Rotorua

The Volcanic Hills Tasting Room is located at the top of the Skyline Rotorua Gondola, with spectacular views of Rotorua. Owners Brent and Larissa say they are “on a mission to inspire the world to drink better wine.”

Sit at the skyline of Rotorua and soak up the view while relaxing with a glass of wine and something to eat.

Volcanic Hills Winery makes fantastic wine in Rotorua, using grapes selected from the best wine growing regions in New Zealand. They say “our five Wine tastings can be in intimate small groups or a large group setting.”

The team is actively focused on sustainability, working with stockists to collect and recycle their empty bottles, as well as limiting dispatching times to minimise environmental impact.

Be guided through the wine tasting experience which they say is “free from confusing jargon and focuses on understanding what you enjoy about wine.” Brent and Larissa love hearing your stories and experiences with wine and assure you that a trip to Volcanic Hills Winery will not be missed!

www.volcanichills.co.nz

wineries on your doorstep

Waipara Springs Winery

Location: Waipara

Authentically New Zealand and family owned for over 30 years, Waipara Springs Winery produces premium wines to complement the successful dining and culinary experience at the winery’s restaurant.

Their motto ‘Wine, Dine, Relax’ is about providing their customers with knowledge about their wine as well as a premium dining experience.

Hosts, Andrew and Katie Moore, say “there is a uniquely comfortable atmosphere that can’t be replicated and must be experienced to appreciate Waipara Springs”.

The winery also offers frequent events at their venue such as live music and concerts. Their premium wines are produced using traditional techniques of wine making to ensure a colourful and quality experience.

The soil type at Waipara Springs has high levels of limestone from the surrounding foothills, which results in high PH levels and therefore quality grape production.

There is a great atmosphere at Waipara Springs, available to hire as the perfect venue for corporate functions, lunches, weddings and wine tastings.

www.waiparasprings.co.nz

Photo Credits:

Photo Supplied by Matawhero Wines.

Photo Supplied by Straight 8 Estate.

Photo Supplied by Trinity Hills Winery.

Wooing Tree Vineyard

Location: Cromwell, Central Otago

The Wooing Tree is nestled next to the stunning glacial mountain valley in Cromwell. The name ‘Wooing Tree’ comes from a real tree on the land, which has a long iconic history as being a popular place for locals to woo their lovers and tell stories.

Once when there was discussion about removing the tree, it was discovered locals felt very strongly about the tree, starting a campaign to save it. The Wooing Tree remains on the land today.

Wooing Tree have recently bought a new vineyard up the road, transplanting their vines to the new location and subdividing current land.

A new cellar door will be built near the new roundabout off the highway in Cromwell, including an underpass linking The Wooing Tree to the town centre.

Owner, Steve Farquharson, says he is “very excited to have a new cellar door on the highway”.

The new cellar door building will commence at the end of 2022. Steve says “we will be retaining some vines next to the cellar door and the outside of the subdivision” during the new build. T

he Wooing Tree is the perfect location to stop by on your way between visiting Wanaka and Queenstown.

www.wooingtree.co.nz/about

Photo Supplied by Volcanic Hills Winery.

Photo Supplied by Waipara Springs Winery.

Photo Supplied by Wooing Tree Vineyard.

Occupational Right Agreements

Wills & Enduring Powers of Attorney

Family Trusts & Succession Planning

Wills – Enduring Power of Attorney – Family Trusts

The best time to make a Will is right now – it could be the most important piece of paper you ever sign.

Having an up-to-date Will relieves the financial and emotional stress on your family as they cope with your loss.

We work with your chosen estate administrators to assist them through the probate process and ensure your wishes in your Will are carried out.

Another area needing consideration is who will be able to make important decisions about your affairs if you are unable to? An Enduring Power of Attorney (EPA) is a legal document giving someone the power to act for you if you lose the ability to make decisions for yourself. There are two types: one for money and property, the other for personal care and welfare. Appointing an attorney under an EPA is as important as appointing an executor in your Will.

We will work with you to help you choose the right person or people to act as your attorney and to ensure that the EPA is tailored to meet your needs.

Our experienced team can also help you with all aspects of establishing, administering, reviewing and distributing a Trust. We will help identify the type of Trust that will suit you and your future plans the best.

Property Law

Understand what you are signing - our property law team can help.

For most of us our home or farm will be the biggest investment in our life. Decisions such as downsizing the family home, moving into residential or hospital care and safeguarding assets need careful planning to avoid mistakes that can be difficult to remedy.

Our team are highly experienced in all legal aspects of buying and selling all types of property from the high street to the high country. We prepare agreements and negotiate sales, purchases, leases and occupational right agreements for retirement village living.

Don’t put off making these important decisions – seize the moment. With Wills, Family Trusts, Enduring Powers of Attorney and property contracts there are many decisions to make and plan for. It can be complicated, but don’t be daunted, we are able to discuss your plans, guide you and provide every support you need for peace of mind.

If you want help, or just want to know what your options are, please don’t hesitate to give Michelle Hawthorn a call and she will arrange the right assistance for you. - 03 687 8004.

Back Row: Karen McKenzie, Robbie Hill, Claire Coyle, Jacqui Walker |

Front Row: Michelle Hawthorn, Emily Coldicott

Water wise

Five ways to reduce your water use

“Compared to 10 years ago, there are so many more options when it comes to being water efficient in your home, workplace and of course the garden.

“To prevent us reaching water restriction levels in the future, I believe that all households and workplaces should act like we are under them at all times.

“There is no need to use excessive amounts of water just because we can. Why not be a part of the solution,” Mark says.

Mark’s top five tips for being waterwise in the home and garden in 2022 include:

Install a greenwall or greenroof

Our greenwall systems only use approximately 1.5L per sqm per day, and many of the greenroofs we install survive on seasonal rain after they mature, while a standard lawn starts at around 20L per sqm per day.

Don’t have a green waste bin

Our bread, pasta and rice all goes to our carp in our pond and all other food waste goes to our chickens. For grass and garden clippings, put them in composting mounds between the plantings or put them through a mulcher and return to the garden. If you reuse all of your green waste you don’t need to purchase mulch or fertilizer and you use less water.

Do you need a lawn?

How close is your local oval or park? Lawns require the highest level of water usage in the garden. In many homes the lawn is the most underutilised area. So, only lay natural grass where it is really needed and going to be used. Plus, native grasses are a great alternative for nature strips.

Install a drip irrigation system

These must be on a timer and when installed correctly will deliver the exact amount of water the greenwall or garden requires, saving time and money. Also, consider installing a larger rainwater tank storage, suitable to your actual needs.

Plant selection

Be smart about the plants you choose for your garden. Choose plants that are low maintenance and don’t require water every day. Choosing native plants that naturally thrive in your region is good place to start in plant selection.

General water saving methods include:

• Not washing cars, or only washing the windows

• Leaving lawns to brown off

• Keeping grass longer by mowing the lawns with the blade lifted up a notch

• Taking shorter showers

• Waiting until you have a full load of clothes before using the washing machine

• Avoiding topping up swimming pools and using a cover to minimise evaporation.

Taking small actions like this can add up to significant water saving each day.

Mark Paul, the founder of The Greenwall Company, shares his tips on how to be water efficient in the home.

An unforgettable country getaway

Estate is

place

weddings,

beautiful

which offers

and

Amuri Estate was previously an environmentally-friendly bed and breakfast which has now been developed into a property used for weddings, various events and luxury lodge accommodation.

Owners Richard, Debra, and their daughter Vanessa Orr wanted to continue the vision of running a unique and special venue.

This country escape is a place to relax, unwind and feel at peace knowing you’re far away from the city – enjoying the stunning views the 26-acre property has to offer. The lodge allows for an unforgettable getaway for couples or small groups. There are three well decorated and comfortable rooms with joint kitchen, dining, and lounge facilities all warmed by a double-sided schist gas fire, heat pumps and under-floor heating. The guest rooms have their own unique views.

The Wallace Peak cottage is also on offer, which is based near the established olive grove with separate access and views of Mount

Wallace, the Waiau River, and the Hanmer mountain range. The Wallace Peak is the perfect place to relax as guests have their own self-contained space.

At Amuri Estate you can also experience Hanmer Springs’ ultimate wedding, conference, and event venue with amazing views of the Southern Alps. This stunning venue provides intimate and idyllic scenery with flexible options for any wedding or event. The team is friendly, knowledgeable, and supportive of everyone who enters the venue. The newly built area can hold up to 200 people with different spaces to suit individual needs. With various outdoor areas, the modern barn-style main hall is perfect for wedding receptions and large conferences or events.

Amuri Estate is located only an eight-minute drive from the Hanmer Springs village and is 90 minutes away from Christchurch. The wellexperienced team takes care of their guests on their special day.

Cassandra Kovacs Photography

Explore SOME PLACE LOCAL

At The Tannery you’ll find memorable experiences and unique shopping.

From boutique shopping to opulent day spa, homewares to artisan jewellery, restorative yoga studio to old world cinema charm, wood fired pizza to Victorian high teas and only 10 minutes drive from the city centre.

So come and visit us, we’re open 7 days from 10am-5pm — you’ll be glad you did!

Experience Te Anau with Aden Motel

Nestled beside one of New Zealand’s largest lakes and surrounded by magnificent scenery, Te Anau is the one true gateway to the Fiordland National Park.

Conveniently located on Quintin Drive, situated in the beautiful township, your hosts, Irene Benfell & David Herron, welcome you to the Aden Motel.

“I would stay here again without hesitation.”

This comment is just one of the many rave-reviews their motel has received online from its visitors.

Indeed, with a 12-unit, ground-floor complex consisting of seven studio units, three, one-bedroom units and two, two-bedroom units –Aden Motel offers a range of quality accommodation options with all the facilities a guest could possibly ask for.

The rooms are decorated with a Kiwiana theme, and are wellequipped with kitchen facilities, comfortable lounge areas and bathroom facilities, as well as free wireless internet in all rooms.

Plus, the Aden Motel also now offer a three-bedroom cottage, which sleeps up to eight people right next to the motel called Heron’s Cottage.

Ample parking with off street boat parking, guest laundry, playground, car and luggage storage and a BBQ for those lovely summer nights is also available.

With easy access to the nearby Fiordland National Park, it provides a convenient base camp to those who wish to catch a glimpse of the glacier-carved fiord of Doubtful and Milford sounds, or explore the many other magnificent sights and sounds that the area has on offer.

Let the team help you organise day trips to experience the glowworm caves, horse trekking, jet-boating, and many more activities Te Anau offers.

With super friendly staff, superb services and great prices, Aden Motel ticks all the boxes for location, attractions and services and is the ideal place to stay while you’re experiencing this magical part of New Zealand.

Book your getaway with them today at adenmotel.co.nz

Te Anau is not just all about Milford & Doubtful Sound

Other things to do:

• Te Anau Historic Lake Cruise

• Fiordland Jet Boating

• Lake to Lake Cycle Track

• Guided Day Walks

• Fishing (Fly & Boat)

Just an example of what else you can do so come stay and enjoy our lovely town.

Beauty Therapy

in St Albans

Advance Beauty Care in St Albans offers a full range of facial and skin treatments. From pampering, relaxing facials to non-surgical skin tightening to treat wrinkles, scars and pigmentation.

I carry a select range of quality clinic only at-home skin care that you can purchase on my website or in the clinic. The products support the treatments you receive in the clinic and are best purchased after a facial as they contain active ingredients which are not found in over the counter products. I am very pleased to offer my clients select products from the RosActive, Aspect and SkincareRX skincare ranges.

If you’re wanting some pampering, I suggest a Refresh Facial. Combined with a short (30 or 45min) massage, these treatments are very popular. You can add on an eye treatment or hair removal and leave feeling brand new.

Clients, both ladies and men, wanting hair removal can choose between painless permanent hair removal using Anthelia IPL or waxing.

I really love working with ladies who want to improve their skin health and offer a wide range of facials and specialist treatments. I recommend clients begin any series of treatments with a photographic skin analysis because it shows us what is happening under the skin and guides treatment recommendations.

Popular specialist treatments include; dermaplaning to remove peach fuzz, microdermabrasion and medi-peels to smooth and brighten, LED light therapy to treat fine lines, pigmentation and several other skin conditions. Radio frequency and electrophoresis facials to turbo charge the effectiveness of masks and serums, micro needling to improve skin health and firmness, IPL skin rejuvenation, and plamere fibroblast for non surgical skin tightening.

Please call or text on 027 205 1008 to book an appointment.

Hi, I’m Margaret. I’m a Registered Beauty Therapist with over 19 years experience. You’ll receive friendly, caring, pampering in my quiet, peaceful, beauty clinic in St Albans.

FACIALS

Please

MASSAGE & TREATMENTS

SKIN CORRECTION

beauty, skin correction or massage treatment!

A. 138 Knowles St, St Alban’s E. advancebeautycare@gmail.com advancebeautycare.nz

Ali’s Home Healthcare

We believe everyone deserves to have quality of life in their own home.

Our clients are often at risk of feeling vulnerable and isolated; we take the time to provide thorough, empathetic in-home services that leave clients feeling comfortable, valued, and safe.

We view all of our clients as valued individuals.

We operate in line with the principles of Enabling Good Lives; our role as support workers is to empower our clients and give them the agency to make their own decisions about their care. We see all our clients as valued individuals, capable and deserving of choosing the lives they want to lead.

Rather than prescribe care, we work with clients and their whanau to find out how we can best support that person to lead a fulfilling life.

We seek to match people to the interests and preferences of their clients.

Often, clients may not wish to enter residential living; in the home care means they are able to stay in their homes, retain their independence, and live the life they want.

All of our in-home services are provided by empathetic, fully trained support workers. Wherever possible, we allocate one support worker to each client, so clients know who’ll be coming into their home and can build a strong relationship with their support worker.

We take the time to carefully match each client with a support worker we feel will ‘click,’ and we keep the same support worker in place for each client to enable genuine relationships. Our support workers are experienced and friendly, the kind of people you’d like to catch up with for a chat and a cup of tea!

We listen to our clients’ needs and make sure they are at the centre of their support. Our clients are valued individuals, and that’s how we treat them: we often go above and beyond the prescribed care to make sure our services are at the right level for each client.

We pride ourselves on being easily contactable. So, you can rest assured, if you have any questions about your loved one’s home care assistance, private care, or individualised funding, our Christchurch team is always just a phone call away.

Personal support

Our Personal Support Services are designed to help with life’s daily tasks.

Services are completely tailored to meet each client’s individual needs, and may include:

• Assistance with showering, bathing, or going to the toilet

• Assistance with dressing and undressing

• Assistance washing or drying hair, or shaving

• ‘Sleepover and wakeover’ night support

• Medication oversight

• Nursing cares

• Meal preparation

• Feeding.

These services can help support our clients to safely remain in their own homes following a temporary or permanent disability. Services are available seven days a week if required.

Ali’s Home Healthcare has been Canterbury owned and operated for over 20 years. We pride ourselves on providing a reliable service and the highest standard of in-home support.

We believe everyone deserves to have quality of life in their own home.

All of our in-home services are provided by empathetic, fully trained support workers. We take the time to carefully match each client with a support worker we feel will ‘click,’ and we keep the same support worker in place for each client to enable genuine relationships.

Clients and whanau are always welcome to get in touch with us for more information.

Find the words in the grid and cross out from the list below.

Satay chicken wrap

Super tasty and a great source of protein, fibre and vegetables.

Ingredients

• 1 wholegrain or natural wrap

• 50g shredded chicken

• ¼ carrot, grated

• ½ courgette, grated

Satay sauce

3/4 TBSP peanut butter

1/2 tsp chilli sauce

• ¼ capsicum diced

• ¼ red onion, diced

• 1 handful baby spinach

Method

1. Mix together the chicken, carrot, courgette, capsicum, red onion and baby spinach, plus any other desired vegetables.

2. In a pot, gently heat the satay sauce ingredients until combined, adding water as needed.

3. Allow the sauce to cool and then mix into the chicken and vegetables.

4. Place down the middle of the wrap. Fold the bottom of the wrap then the sides and eat fresh or for lunch the next day.

Nutritional value

One serving contains: Calories: 228, Protein: 24g, Fat: 9g, Carbohydrates: 13g, Fibre: 2g, Sugar: 6g

1/2 tsp honey, 1/2 tsp reduced salt soy sauce, 1/2 tsp sesame oil

Allergies: Gluten, Sesame, Peanut, Nuts.

Study shows these hobbies can increase IQ

Of the hobbies studied, learning a new instrument proves to be the hobby which increases IQ the most.

In second place, knitting improved participants’ IQ by 9.68 percent. Exercising and reading rank third and fourth respectively. However, volunteers in the category ‘joining an online gaming group’ commenced with the highest average IQ (104 to 109).

IQ tests are a tool to measure a range of cognitive reasoning skills such as problem-solving and logic. According to VeryWellMind, an average IQ test score is around 100, with different countries around the world varying between 59 and 108.

In first place is learning a new instrument with an IQ score increase of 9.71% with volunteers’ IQ before the study averaging 103 and averaging 113 after the study.

DIYS.com reveals that the most popular instrument to pick up was the guitar with 31 percent of participants favouring it.

Knitting takes second place with an increase of 9.68 percent with average IQ scores of 93 before and 102 after the six-month period. Not only is knitting a stress-reducing activity but it also engages cognitive stimulation.

Exercising ranks third with an IQ amelioration of 7.37 percent (95-102).

Playing sports and exercising is a popular activity to increase happiness via the release of chemicals known as endorphins, in addition to dopamine, norepinephrine, and serotonin.

According to Harvard Medical School, people who exercise have a larger brain volume in the memory and control-thinking areas.

Following in fourth place is reading as volunteers responded to a 7.07 percent IQ score increase. Participants were asked to read a new book every week and subsequently showed an average IQ increase score from 99 to 106.

Not only does reading improve vocabulary range, but it can also develop analytical and critical thinking as the constant stimulation trains the brain to problem-solve. Moreover, participants in the study commented that they felt more relaxed after a few weeks.

Meditating takes fifth place with an IQ improvement of 6.38 percent (94100). Pilates (23 percent), yoga (21 percent) and mindful breathing (17 percent) were the most popular practices.

With constant distractions, meditation exercises our attention spans with evidence suggesting that long-term meditators are shown to have faster reaction times.

The following activities are ranked according to their average IQ increase after volunteers completed the activity:

Learning a new instrument - 9.71 percent

Knitting - 9.68 percent

Exercising - 7.37 percent

Reading - 7.07 percent

Practising meditation - 6.38 percent

Learning a new language - 5.88 percent

Gardening - 5.10 percent

Joining an online video game group - 4.81 percent

Making and editing videos - 4.26 percent

Trying new recipes every week - 4.17 percent

Starting to write/blog - 4.12 percent

Colouring in an art book - 3.96 percent

Daily journaling - 3.26 percent

Playing a new board game - 2.00 percent

Sewing - 1.03 percent.

Plumbing SuppliesOakleys

As the South Island housing market steadily grows, Oakleys Plumbing Supplies maintains its market position with a roll out of new showrooms.

There have been several significant events in the South Island in past years that have shaped the construction industry and the housing market into what it is today. The Christchurch and Kaikōura earthquakes, Auckland’s increasing costs of living and the Covid pandemic have all provided opportunities to rebuild, modernise and invest in the South Island.

At the forefront of any building project is an emphasis on the most functional spaces: bathrooms. They are a place of relaxation and escape, a place to pamper oneself and revitalise and are being paid increased attention during design phases.

Oakleys Plumbing Supplies’ four showrooms are sharing in the current building boom. Oakleys’ consultant’s report that customers are not shy about achieving the best results they can, with the demand for top-quality bathroomware and plumbing systems higher than ever. People are not only building for function, there is an aspect of comfort and pride in their projects, too.

As a result, the Oakleys Group is in the midst of a showroom rejuvenation programme. Both Nelson and Cromwell stores have their state of the art showrooms open with Dunedin’s renovation currently in design and Christchurch’s to follow.

Designed by award-winning designer Davinia Sutton, the showrooms introduce a standard rarely seen in New Zealand showrooms before.

The Nelson showroom has nine concept bathrooms, ranging from ultra contemporary to ornate English styling, catering to the region’s new home boom and traditional villas of yesteryear. There is a powder room with gold accented tapware, a wellness spa and a European

suite. There are ensuites and family bathrooms which are realistically the size and scope of most people’s bathrooms, a working kitchen and wet area where customers can test products.

Visitors to the Cromwell showroom reference the calming and peaceful nature of the space. The layout includes six concept bathrooms designed to introduce both classic and current looks that compliment Central Otago architecture. Working shower displays demonstrate the luxury of overhead showers and body jets.

Both showrooms have extensive tapware displays, including from top German manufacturer Hansgrohe, and the Danish designed Vola range, the latter of which is sold exclusively via Oakleys in the South Island.

Designed by award-winning designer Davinia Sutton, the showrooms introduce a standard rarely seen in New Zealand showrooms before.

Davina has created the concept bathrooms with the company’s amazing product lines and teamed them with impressive lighting, and beautiful tile, wallpaper and paint choices to showcase exactly what is achievable in today’s bathroom design world.

Oakleys’ dedication to design, workmanship and service has been evident since the company was established in 1875. When Henry Oakley and John Morgan Taylor founded Taylor & Oakley Plumbers Iron and Tinplate Workers, Gasfitters and Bellringers, Christchurch was a newly established city and their products were the preferred fittings by reputable plumbers. Now 145 years later the company proudly maintains its locally owned and operated status with the owner of each branch found on the shop floor every day. This dedication to locals helping locals is at the forefront of the exceptional Oakleys’ service.

WILDFOODS FESTIVAL

Supporting families

It’s hard to believe that we’re halfway through the year already. It’s been a busy first half of 2022, so I wanted to take a moment to highlight some of the key initiatives we’ve rolled out to support people here in Banks Peninsula and to back our local businesses.

One of the biggest pieces of work has been Budget 2022, which has provided support for households facing cost of living pressures and set out the next steps in our economic plan.

At the heart of this is a new temporary payment for more than two million people to help Kiwis to help with the increasing cost of living. This sits alongside our existing Winter Energy Payment, which helps more households keep warm, with less financial stress. And that goes on top of the changes which came into effect in April for seniors, which saw single people’s Superannuation payments lift by $52 a fortnight, with payments increasing by $80 a fortnight for couples.

We’re tackling transport costs, by extending our fuel tax cut, reduced road user charges and half price public transport for further two months, and making half price public transport permanent for Community Service Card holders. We’ve also taken action to increase competition in our supermarkets, and ensure Kiwis are paying a fair price at the checkout.

This year has seen countries around the world facing rising inflation and increased fuel costs, and New Zealand has felt that too. Because of our Government’s strong economic management, we’ve been able to provide even further support to help Kiwis through this tough period. We know it won’t solve everything, but the steps we are taking are helping to ease the pressure.

As always, if my team or I can help you in anyway, or if you’d like to raise an issue that’s affecting our community, please do get in touch. We’re here to help.

You can reach me and the team at Tracey.McLellanMP@parliament.govt.nz, on 03 376 4512, or by popping in to our office at 642 Ferry Road, Woolston. In the meantime, I hope you stay safe, healthy and warm.

Tracey McLellan

form of advertising you can measure, then increase or decrease, so you can manage your workflow accordingly!

You’ve probably heard people talk about digital marketing, Google AdWords, online traffic, SEO and social media. Then on top of all that, you need to have a lead generating web presence with good traffic etc.

This can sound complicated – but it doesn’t have to if you talk to the right people.

Let’s start with the basics

Right now there are people looking for a business just like yours. However, if you don’t have AdWords, there’s a very good chance they’ve just clicked one of your competitors’ websites.

Most businesses would benefit from Google AdWords. It’s simple to set up, it’s fast, you set the monthly budget, and you can see the results immediately.

Included is a complimentary call tracking service to measure daily results, plus you get a monthly report that’s explained in as much detail as you like.

We have many success stories where people have thought marketing is a waste of money, but have finally found something that gives them a transparent Return on Investment.

If you would like to be our next success story, please email: enquiries@fatweb.co.nz

We have offices throughout New Zealand and can discuss your needs over the phone or by Skype.

Don’t let another year go by without truly discovering what digital marketing can do for your business.

With years’ of experience and having delivered outstanding results, we have some of the best digital experts in the business.

We are so confident, that if you aren’t 100% happy after the first month, you won’t pay a cent for the management fee. And if you mention this ad, set-up is free – a service other companies charge up to $3,000 for.

FREE call tracking, which means you can actually hear recordings of the phone calls coming into your business to see if your staff are doing things correctly or if they need more training. This tool can make a massive difference to the FAT on your bottom line.

Available to the first 25 people who book a consultation.

With 15 years’ experience - we know what we’re doing.

Call 0800 FATWEB, or email enquiries@fatweb.co.nz to book a FREE consultation.

0800 FATWEB | www.fatweb.co.nz

Why settling in Selwyn makes sense

The Selwyn district is becoming an increasingly popular place for all ages, with much to offer older residents.

With the lowest crime rate in the country and its supportive and welcoming community with a traditional rural attitude of looking out for one another, the district is becoming a more popular spot for people retiring away from the big cities.

The country’s fastest growing district, the district boasts affordable land and house packages for all types of living, new high quality community facilities and a great location on the edge of Christchurch city and the Arthur’s Pass National Park.

Selwyn has a high rate of volunteering with a huge number of groups and services to get involved in or providing support to residents.

The Council’s annual SWELL ageing well expo attracts over 200 clubs, groups and support services serving older residents.

Selwyn’s four libraries in its main towns of Rolleston, Lincoln, Leeston and Darfield, also offer an array of clubs and programmes for older people including drop-in technology support days, craft and chat groups.

Its newest library, housed in Te Ara Ātea, a community space built in the new Rolleston Town Centre, features a museum experience along with space for arts, drama, crafts and community groups, and will sit alongside the innovative sensory experience with gardens and quiet green spaces.

The district has a rapidly growing number of retirement villages and aged care units in Rolleston, Lincoln, Prebbleton, Leeston, and Darfield with a variety of levels of service and support to suit people’s needs.

Support groups offer in-home care and three community groups offer transport to those who need.

The district is well serviced with health services and the Selwyn Health Hub in Rolleston, which has expanded the health services offered in the district, providing an additional general practice and community health services.

Selwyn boasts great attractions for people who want to keep active with thriving farmers markets and a large number of parks, reserves, campgrounds, cycle and walking trails.

It has four event and community centres that run group fitness classes tailored to older users, along with the Selwyn Aquatic Centre, which offers hydro health and aqua fitness classes for all ages and fitness abilities and has been extended with a second 25 metre pool.

Across the road the new Selwyn Sports Centre is due to open in May adding eight indoor sports courts and a 240 metre indoor walking track.

The Selwyn district is becoming an increasingly popular place for all ages, with much to offer older residents.

Selwyn

Mike GoatleyOne Agency Real Estate Specialists

When you decide to sell your property, everybody always has an opinion. From the media, to your family and friends, through to the guy who makes your coffee, and your neighbour – the list goes on.

They all want to share their view on ‘the market’ – ‘It’s going up’, ‘It’s going down’, ‘Auctions are the way’, ‘Nobody showed up at the open homes’, ‘It’s the banks fault’, ‘Interest rates are soaring’, ‘Blame the developers’. But more importantly, who do you listen to?

Mike is passionate about being a great ambassador of the profession; doing exactly what he says and delivering more to his clients, the market and local community. Mike is not just the nice guy who will look after you, he gets the job done.

When asked how he measures success, Mike said: “When someone tells someone else to use your service, then you know you have succeeded.” Indeed, Mike delivers a level of service and amazing results that delight his clients, resulting in referrals, repeat business and in glowing testimonials:

Ideally, you need someone who can quiet the noise and calmly distill the facts that you need, then communicate them simply without jargon and sales pitch. Indeed, what you’re looking for, is an agent who listens to what is important to you, makes a plan tailored to your priorities then implements it meticulously; someone who provides timely, effective feedback and recommendations that help you make decisions as you go.

Working with trust, enthusiasm, generosity and diligence; Mike Goatley has established a highly successful business from his awardwinning Rolleston office, One Agency Real Estate Specialists Limited.

“Mike recently helped us with the sale of our house. Our sale was a bit out the ordinary and had a lockdown in the middle, but Mike helped us work through the process. Great communication right the way through. Highly recommend Mike and the team at One Agency.”

– Deborah & Kirk

“Mike went above and beyond expectations when helping to sell my property. There was a lot of work to be done on the property prior to sale. He gave great support on recommending what was required, and, as I do not live in Christchurch, helping me to access contractors and ensuring that the work was completed to a good standard. When the property went on the market, it was sold quickly. Mikes communication and professionalism were superb throughout, and his knowledge helped me to get the best possible outcome. I would highly recommend Mike to anyone!”

– Catherine

Mike’s concern for others, and his compassion and deep commitment to making a difference, drive him every day. With a foundation of integrity, honesty, value and results, Mike is an innovator who can apply information, imagination and initiative to generate new ideas and derive greater value.

So upsizing, downsizing, retiring, renovating or relocating, to make sure your real estate story has the best ending, be sure to call Mike Goatley!

When someone tells someone else to use your service, then you know you have succeeded.

SPECIALIST

Recent feedback:

Sharing your space with others

Whether you live in a residential suburb or in a complex with retired people, sharing space with cars and pedestrians will always be a challenge. Everyone has an opinion about who has the right of way in a village setting. The ultimate conflict is between people who believe pedestrians have priority or people who believe cars have preference. What do you think?

When we regard the access road to our unit/home as a driveway, we immediately consider pedestrians (including people in wheelchairs or other mobility devices) and pets as vulnerable. You would not drive at a faster speed than 5-10km/h. This principle applies to mobility scooters and electric wheelchairs. Any heavy moving object poses a risk to people and pets.

Exiting your property on a busy street

“I live on a busy road and find it hard to safely get out of my driveway due to the high traffic volume”. Does this sound like you? There are a few things you could consider. Reversing will always be more demanding than driving forward. Unless you have space inside your property to turn around, you will have to back out at some point.

It is difficult to back out onto the road when your visibility is limited. It is better/safer to reverse into your garage or driveway when you can see what is out on the road or footpath. This way, you allow other road users to see your intentions and react. It will take a bit of practice, but it will pay off.

Stop and signal, as you would do when you parallel park. Check that the road and footpath are clear. Proceed carefully to reverse into your garage or driveway. At first, it will take a bit longer, but as you do it repeatedly, you will master it in less time.

Keep the sides of your garage clear of objects to give you a bit of room.

Before driving forward, remember to toot briefly to warn pedestrians of your intentions. You have to give way to them.

you give it a go? It may not be for you, so do it the way you feel comfortable doing it.

Unichem Elmwood Pharmacy

Unichem Elmwood Pharmacy offers many services to its customers

Including shopping online for essential products (click and collect and home delivery is now available), advice on the best ways to help you and your family through Covid-19 and how to access medication, registering to stay connected, repeat prescriptions by simply registering or giving the pharmacy a call, and getting in touch with the team today!

The branch also offers a range of medical services such as:

• Allergies and asthma

• Arthritis and joint care

• Children’s health

• Cold and flu

• Digestive health

• Eyes and ears

• First aid and sport

• Food and nutrition

• Foot care

• Hair and beauty

• Heart health

• Living rewards

• Men’s health

• Natural health vitamins, supplements, and more.

Feel free to shop for products and get advice on the branch’s website: www.elmwoodpharmacy.co.nz

The pharmacy is open Monday through to Friday from 8:20am until 6pm and is closed during public holidays.

Get in contact with the team today by calling them on (03) 355 9479, heading to the store at 3 Normas Road, Strowan, Christchurch, or enquiring by filling out an online message.

Waitaha Primary Health

At Waitaha Primary Health, we provide and support health services in Canterbury’s rural and urban communities. Indeed, we want everyone in our communities to enjoy their best life with good health and wellbeing.

We work closely with General Practices and other communitybased health providers to deliver exceptional health outcomes for the people in our region, including those with the greatest need. Our goal is to ensure that you, and everyone else in our communities, have the ability to enjoy your best life with good health and wellbeing.

Our services stretch from Cheviot in the north, down to Tinwald in the south, west to Hanmer Springs, and east to Akaroa.

We are the Canterbury Primary Health Organisation with the longest history and greatest knowledge of rural primary health care and the

needs of rural communities. We carry this grassroots knowledge of New Zealand through to our work with urban General Practices and community services and work in a way that Kiwis are renowned for.

We can connect you with general practitioners practice nurses, other health professionals and a wide range of services. Our team works hard to meet the specific health needs of our culturally diverse communities.

When cared for by Waitaha Primary Health practitioners and services you can be confident they are well connected to key organisations in your community and the wider health system in Aotearoa. We build strong relationships — whakawhanaungatanga — to make that happen.

You, your whānau and our community are at the heart of everything we do.

Looking to list your property?Here’s how to get started

By Jen Baird, chief executive of the Real Estate Institute of New Zealand (REINZ).

It’s been a market of supply outweighing demand for several months, but as we enter spring, activity is expected to pick up — including the usual spring flurry of listings.

Typically, spring is seen as an ideal time to bring a property to market — particularly as many people look to make their buying plans this side of Christmas. Here’s what to think about as you look to list your property.

As we head into the warmer months, the market cycle tends to see more listings and an increase in buyer demand.

It is important to find a real estate professional who can deliver a standout marketing campaign, advise you on key steps for getting your property ready to list, and who will tell you what you need to know throughout the selling process.

Research is key

Using a real estate salesperson can result in a more effective sale than selling privately. They will handle the details of the marketing and sales process, the cut and thrust of the negotiation or auction, and you can rest assured that you’re protected throughout the process by their expertise and requirements under the Real Estate Agents Act.

To find the right person for you, ask around; talk to family, friends and neighbours and see if they have any recommendations on real estate salespeople they have previously used and whom they had a good experience with.

It’s also fundamental to understand where the market is today before you head into the selling process. Doing some of your own research is vital however, you can rely on your salesperson to bring expertise.

Salespeople have the time, access to the latest data and market information, and to advise on exactly what is happening in your market for your type of property. Having honest conversations with your real estate salesperson will enable you to understand the current market and the best approach for selling your home.

Honesty is the best policy

A real estate professional will help to manage your price expectations with the latest statistics, their knowledge of the current market, the local area, what properties are attracting the most attention and why, the current levels of attendance at open homes, and more.

They should also explain what they will do behind the scenes to ensure the best possible outcome for you.

They can advise you on the best way to present your property for sale including aspects such as required maintenance, tidying up of gardens, decluttering, or home-staging.

With these factors come costs, and your real estate professional should ensure you are aware of the aspects you may need to invest in when selling

your home so there are no surprises, and so you can factor this into your budget.

Look for a salesperson who can demonstrate knowledge of your local area and community, ideally with a network of potential buyers, as this can help ensure your property is best positioned and marketed to the right people.

Make sure you understand what a salesperson’s commission fee is. While fees do vary by agency, our advice is that choosing a salesperson on commission alone could lead to losing a significant amount of money by achieving a lower price for the property.

The Real Estate of Institute of New Zealand (REINZ) is a champion for a world-class real estate profession delivering the best possible real estate services to New Zealanders.

Choosing a REINZ real estate professional member means you are choosing someone who is supported to excel in the profession, and are trusted, skilled professionals, supported by high-quality education, advice, and uphold the best standards of practice.

Bayleys South Canterbury

We will help you tap into the massive power of the Bayleys network to maximise the value of

real estate assets. Part of New Zealand’s largest full service real estate agency, our national and international reach is unmatched and we are masters at creating genuine competition for your property. We are also strong believers in giving back to the community we live and work in, supporting local schools, sports teams, and not-for-profit organisations across the South Canterbury region, including local legends like the Crusaders and Surfing for Farmers.

Our team consists of well-known rural expert Hamish Lane assisted by Georgie Murray. Together they specialise in rural, lifestyle and residential property throughout South Canterbury and the Mackenzie region. The Good Team include Paula and Amanda Goodman, based in Geraldine, selling residential and lifestyle property throughout South Canterbury. In Timaru and surrounding townships are Harry Dupont and Debbie Brown, both very capable agents in the sale of residential and lifestyle property. Jessica Pharaoh is our commercial and industrial expert ready to tap in to the massive market power of Bayleys nationwide commercial team.

If you are selling your property in Timaru, Temuka, Geraldine, Pleasant Point, Fairlie, Tekapo, Twizel, Waimate and in-between, contact our expert team for better results from your biggest investment.

Let’s work together.

Mike GoatleyOne Agency Real Estate Specialists

They all want to share their view on ‘the market’ – ‘It’s going up’, ‘It’s going down’, ‘Auctions are the way’, ‘Nobody showed up at the open homes’, ‘It’s the banks fault’, ‘Interest rates are soaring’, ‘Blame the developers’. But more importantly, who do you listen to?

Mike is passionate about being a great ambassador of the profession; doing exactly what he says and delivering more to his clients, the market and local community. Mike is not just the nice guy who will look after you, he gets the job done.

When asked how he measures success, Mike said: “When someone tells someone else to use your service, then you know you have succeeded.” Indeed, Mike delivers a level of service and amazing results that delight his clients, resulting in referrals, repeat business and in glowing testimonials:

Ideally, you need someone who can quiet the noise and calmly distill the facts that you need, then communicate them simply without jargon and sales pitch. Indeed, what you’re looking for, is an agent who listens to what is important to you, makes a plan tailored to your priorities then implements it meticulously; someone who provides timely, effective feedback and recommendations that help you make decisions as you go.

Working with trust, enthusiasm, generosity and diligence; Mike Goatley has established a highly successful business from his awardwinning Rolleston office, One Agency Real Estate Specialists Limited.

“Mike recently helped us with the sale of our house. Our sale was a bit out the ordinary and had a lockdown in the middle, but Mike helped us work through the process. Great communication right the way through. Highly recommend Mike and the team at One Agency.”

– Deborah & Kirk

“Mike went above and beyond expectations when helping to sell my property. There was a lot of work to be done on the property prior to sale. He gave great support on recommending what was required, and, as I do not live in Christchurch, helping me to access contractors and ensuring that the work was completed to a good standard. When the property went on the market, it was sold quickly. Mikes communication and professionalism were superb throughout, and his knowledge helped me to get the best possible outcome. I would highly recommend Mike to anyone!”

– Catherine

Mike’s concern for others, and his compassion and deep commitment to making a difference, drive him every day. With a foundation of integrity, honesty, value and results, Mike is an innovator who can apply information, imagination and initiative to generate new ideas and derive greater value.

So upsizing, downsizing, retiring, renovating or relocating, to make sure your real estate story has the best ending, be sure to call Mike Goatley!

When you decide to sell your property, everybody always has an opinion. From the media, to your family and friends, through to the guy who makes your coffee, and your neighbour – the list goes on.

When someone tells someone else to use your service, then you know you have succeeded.

SPECIALIST

Recent feedback:

TOP CLIENT experience

promise,

delivery.

“After over a year on my own searching for a home to purchase I walked into Harcourts Merivale explaining to the receptionist I needed someone to help, someone that will be open to working with me a little different from the norm. That is when the receptionist introduced me to Duncan McGregor.

The fact that I am legally blind and was no longer able to drive to get myself to viewings did not even phase Duncan. He respectfully listened and took time to understand my needs. For six months, Duncan picked me up

from either work during the week, or my home during the weekend, driving me to many viewing appointments and open homes.

Duncan was my eyes and showed me everything I could not actually see with my eyes.

Without any input from me Duncan just seemed to understand that the glare was too much or the light was too dull and could see that I was struggling so would offer his arm to guide me and keep me safe.

Going above and beyond to understand client needs, delivering an exceptional professional service, exceeding expectations to ensure client satisfaction, being honest, reliable, trustworthy and remaining loyally committed to the cause has been my experience with Duncan and why I would recommend Harcourts.”

WRITTEN BY CHEIRÉE OHS

you need any real estate asistance, like selling or buying, please contact Duncan for an award-winning client experience.

2211 313

Office 175 Papanui Road, Merivale

Cheirée's words speak as loud as Duncan's actions. Her testimonial is true evidence of Duncan's exceptional client experience.

Licensed

Four

Turning dreamsinto realities

Many Kiwis approaching retirement share a common dream – downsize to a home which requires less maintenance, free up some capital, and spend your time (and money) reaping the rewards of a life’s hard work.

And, when it comes to turning that vision into a reality, no one’s better placed to help than the appropriately named ‘Dream Team’!

The Dream Team is made up of three experienced and accomplished real estate professionals – Debbie Pettigrew, Sally McMillan and Carol Le Beau. Between them they bring a breadth of skills and a wealth of knowledge which has been proven time and time again to deliver lifechanging results.

Debbie embarked on her career in real estate more than a decade ago. Since then, she’s earned a reputation as one of the region’s leading agents, consistently ranking amongst Harcourts Grenadier’s Top 10, and winning the Top Sales Consultant award for the Beckenham office on numerous occasions.

She’s joined on the team by Sally, a licensed real estate agent whose background in high-level customer service roles helped hone her exceptional people skills. Hard-working and detail-orientated, Sally’s empathetic approach helps her build strong relationships with her clients and develop tailored strategies designed to embrace their unique needs.

Then there’s Carol Le Beau, who keeps the wheels in motion behind the scenes. Drawing on more than 25 years of real estate and customer service experience, Carol ensures every ‘i’ is dotted and every ‘t’ is crossed from a logistical perspective.

Between them, the three women deliver a blend of creative thinking, marketing nous and systematic excellence which is perfect for those aiming to downsize their homes, cash-in their investment property portfolios and embark on the next exciting chapter in their lives.

If that’s the journey you’re on with real estate at the moment, don’t hesitate to contact the Dream Team for a casual chat and a no-obligation market appraisal.

BUT

As a successful businesswoman, I understand the need for hard work and determination to make whatever we choose to do in life a success. I also believe that we need to enjoy what we do and show that enjoyment to our clients. Property and finance have been an enduring interest for me. I love the idea that as a sales consultant for real estate, I’m helping people to find not just a house but a home. I appreciate that a person’s home is their single most precious possession and that they need to trust a person they select as their sales consultant.

you need to sell a luxury home or an “as is where is” property, I can help you achieve a premium result, Contact me for a no cost appraisal.

Grenadier Real Estate Ltd MREINZ. Licensed Agent REAA 2008

Tracey Henderson Harcourts

As a trusted real estate consultant, I understand that selling and/or buying a home is complex and deeply personal.

There is also a lot at stake financially and personally. This perspective of the process and the responsibility I feel to my clients is what drives me to be the best. I want to make sure you feel supported and that you always know you have someone you can trust and rely on by your side.

When I’m not making home ownership dreams come true for my clients, I enjoy my voluntary involvement with multiple community organisations helping sports clubs and individuals with their fundraising and administration needs. As part of my voluntary work spanning nearly two decades, I have been running weekly bingo nights as a fundraiser for my sports club. The satisfaction this voluntary work has given me personally was what lead me to my career in real estate.

Throughout my career it has always been about the people and helping them navigate their real estate journey. I am relentless in ensuring my clients get the best there is in the market. Passionate about providing the highest level of service possible in the Ashburton area, I am ready to help with your buying and selling needs.

Hassle free sale with Tracey’s help. A very enjoyable experience selling with Tracey. She has an excellent knowledge of the industry, is a great communicator, and is extremely friendly and approachable. I would not hesitate to engage Tracey again or recommend her to others.

Tim & Kristin Stace

Knowledgeable, transparent, welcoming, and professional. Tracey’s hard work helped our dream become a reality. We have dealt with Tracey both as buyers 4 years ago and now as sellers and we wouldn’t recommend anyone else! She is transparent with feedback, uncannily optimistic and hardworking. If I could give her 6/5 stars I would have.

Chris & Sammi

YOUR HAPPINESS

PRIORITY

Commercial &

Concreate is a locally owned, family business with 20 years experience in the industry. From the day Marley and Jacinta started eight years ago we’ve prided ourselves on the quality of our work, on every job. When you engage Concreate you will always get great concrete, but what you’ll also get is personalised service. You speak directly to

every time, any time of the day.

Telfer Skates Roofi n g

Since 2020, Telfer Skates Roofing has strived to bring customers trusted sheet metal roofing solutions. Based in Christchurch, Telfer Skates Roofing offers a variety of options for your roofing needs.

There are many options when considering a metal roof. There are also several different types of metal that can be used in roofing. Copper is as long-lasting metal and is 100% recyclable. However, due to its softer nature, it can be easily damaged especially in hail prone regions. It can also expand and contract with changes in temperature. Aluminium can be used in costal climates due to its resistance to salt corrosion. However, it is more expensive and is thus used in thinner sheets than something like steel.

Steel roofing, on the other hand, is a commonly used and very popular roofing metal. It’s the least expensive of other metals such as copper and aluminium and is available at larger amounts. Due to these factors, steel is the primary solution for both commercial and residential projects – a trend set to continue well into the future of roofing. It’s a highly flexible option and a green solution being highly recyclable. It’s also one of the hardest metal options and can therefor be used in most weather environments.

Within steel roofing, there are many options. Corrugate is a cost effective and versatile choice and can be bullnose curved. Corrugate can be oriented both vertically and horizontally. It’s also a long-lasting option with the average lifespan of a corrugated metal roof being around 30 to 45 years. With the proper maintenance, they can even last beyond their manufacturerestimated lifespan.

For all your sheet steel roofing needs, don’t hesitate to contact Telfer Skates Roofing. You can get hold of Brook Skates on 027 279 4799 or brook@tsroofing.nz

Xtreme Joinery

The team is also renowned for their workmanship and ability to complete any task to do with joinery at hand. Their skills range from wooden stairs, balustrades, kitchen joinery, and custommade woodwork across New Zealand.

Whether you want to install a traditional wooden staircase in your home renovation or new home build, or instead, opt for a modern glass balustrade with interlinking handrails, the team at Xtreme Joinery can do it for you.

With over 45 years of experience combined within the team, they are well-equipped to ensure your vision is made into reality. They have designed, built and installed thousands of staircases of all different shapes, sizes and styles. No matter what your staircase looks like, the team can help.

Their custom joinery includes kitchen cabinets, wardrobes and concrete models. The skilled carpenters at Xtreme Joinery can undertake a range of custom cabinets and joinery to build beautiful and unique designs.

The team also focuses on the importance of their joinery being practical, ensuring each piece of work has a functional use and place in your home.

With a focus on high-quality workmanship, affordability, plus safe work environments, Xtreme Joinery should be your first choice in Christchurch when looking.

The talented team at Xtreme Joinery can take on any job, small to large. From a simple new cupboard, carpet covered stair, refreshing existing joinery to multi-unit complexes and large-scale builds like the Riverside Market, Rangiora RSA, Christchurch Adventure Park, and the Spark building. Xtreme Joinery can cater to your requirements, enquire with them today!

info@xtremejoinery.co.nz www.xtremejoinery.co.nz

With more than 45 years of joinery and woodworking experience between them, the team at Xtreme Joinery have developed a high standard of work and creativity that leaves many very happy and satisfied customers.

Custom-made timber joinery from expert woodworkers in Christchurch

Xtreme Joinery has over 10 years of experience in the stair manufacturing and installation industry. The business was established in 2013, and has quickly developed a reputation for creating and installing high-quality staircases throughout Christchurch.

Exceptional interior & exterior builds

Green Builders is a building company providing many services and projects for exceptional customers by a very experienced team in Christchurch.

Services include high-quality renovations, architectural new builds, and eye-catching landscape treatments.

The team believes they’re capable of achieving any project – big or small – as they share over 50 years of experience altogether.

They’ve earned a reputation in building and renovating exceptional interior and exterior builds.

The team believes building and renovating a home is a big step, so their aim is to help clients feel less stressed and more excited about their building journey to ensure they are ready for a mesmerizing experience.

Why choose Green Builders?

The team are always there to make their clients smile!

Clients have said in the past that working with Green Builders feels like working with family, but even better.

The team believes in putting their clients first to ensure they have a wonderful experience and suit their needs and lifestyle.

The team has exceptional communication skills to make sure the clients are aware of every step of the process.

It’s about making those building dreams come true!

The team is very trust-worthy and work to their best ability on the job every time.

Green Builder’s respect for clients also reflects in its pricing, as the pricing is fixed and affordable!

Clients can feel at ease knowing there will be quality assurance, licensed building practitioners, renovation specialists, full project management, guarantee, and open communication from the get-go.

Feel free to check the Green Builders website for more information about the company, meet the team and partners, find their core values, new builds, renovations, guarantee, success stories and blog www.greenbuilders.co.nz

Interested in getting in touch?

Enquire online by filling out an online form, call the founder on 027 557 0999 or email: reuben@greenbuilders.co.nz

SOLUTION

50 YEARS

Design & build specialists

Grieve Construction are a locally owned family run business that have been serving the greater Canterbury region for over 40 years.

With in house designers, quantity surveyor, pre nail factory, and joinery department we can take any building project from conception to completion.

The company was founded by John and Dawn Grieve in 1981 as a one-man operation before more employees were added as the work grew. John was a key figure in Mid Canterbury’s first Dairy farming boom and was the building contractor on the regions first rotary dairy shed in 1985.

The business grew to a team of 20 in the mid 1990’s with a focus on dairy farm conversions and housing. John’s son’s both joined the business at this time, Ben has completed joinery and carpentry apprenticeships and is a registered LBP as well as being the company’s designer and draughtsman. Todd has completed carpentry and truss and frame apprenticeships and has recently completed a diploma in quantity surveying. Daughter Melanie has previously run the office side of the business showing it is a true family affair.

We pride ourselves on delivering an easy stress-free build for all our clients while still producing high quality results that exceed expectations. We believe in putting the client first and our large number of repeat clients is a testament to this. No job is too big or too small in our eyes and we are more than happy to help our loyal customers with all different types of jobs that come up.

What really sets us apart from any competitor is the true passion we have for what we do, when we know a customer is satisfied with our work, that is when we know the job has been done right. So get in contact with us today, we would absolutely love to hear from you.

Ken Toohey Plumbing

Ken Toohey Plumbing in Springston are local experts in the plumbing and gas fitting industry. From designing and fitting new systems to maintenance and repair, the team can do it all.

Ken Toohey Plumbing will treat your home with respect and operate each job in a clean, polite and courteous manner with attention to detail. They make sure the job is done right and offer a wide range of services.

Ken Toohey Plumbing services include:

• Water filtration systems

• Bathroom design, fitting and installations

• Hot water and heating system services

• Water leaks and clogs repair

• Gas and water pipe installation and repair services

• Hot water installation and repair services

Their services are built around providing efficient and safe plumbing and gas fitting for you and your home. From making sure your water is clean and high quality to solving leaks and clogs, the team can do it all. They’re also able to upgrade your kitchen setup and appliances with a gas hot water conversion.

Customers are the main priority for the Ken Toohey Plumbing team and they rely on word of mouth from satisfied customers for a lot of their business. They’ve grown to become one of the most trusted plumbing companies in the Springston area as well as West Melton, Rolleston, Lincoln, Tai Tapu, Burnham and Southbridge.

The team are known for going above and beyond and providing prompt service. They develop their services all year round so they can become the main contributor and market leader within the area. Their mission is to provide their clients with expert services. So, if you’re in the area and in need of a quick, reliable and expert plumber or gasfitter, look no further than Ken Toohey Plumbing.

286 6439 www.ktpl.co.nz

Chem-Dry South Canterbury

Chem-Dry South Canterbury is a carpet cleaning service providing drier, cleaner, and healthier services to people’s homes and businesses.

Chem-Dry is very well known and has done extremely well, it’s the world’s leading carpet cleaner with over 3,500 locally-owned carpet cleaning franchises in 46 countries!

Services include:

Residential: cleaning over 10,000 homes a day globally. Chem-Dry is the leader in carpet and upholstery cleaning.

Commercial: nothing is ever too big or too small for this team of experts. They deal with small and challenging jobs around the country with top-notch quality and value.

Packages: customers can find updated offers and specials for their area. The team provides affordable prices and specials!

Free estimate: Customers can call, email or text if they have an enquiry about booking an appointment! Healthy homes are clean and happy homes so it’s always a good idea to contact the team today!

Cleaning services also include but aren’t limited to: upholstery, tile and grout, and oriental rugs.

The benefits of Chem-Dry South Canterbury are the friendly team uses a green-certified solution and hot carbonating extraction cleaning process that provides a deep clean and faster-drying carpets that dry in only a few hours!

Their main product is The Natural®, which is safer than other products, as it has no detergents or harsh chemicals so it’s not going to harm people’s families and pets. Unlike a normal steam cleaner, Chem-Dry’s low-moisture carpet cleaning process uses 80% less water than steam cleaning, which means it’s ideally a more suitable carpet cleaning product.

Chem-Dry experts go through a lot of training and are professional carpet cleaners that are trusted by their customers. They make sure to accommodate various types of carpets needs and do their job to the best of their ability, so customers feel satisfied with their efforts!

High-quality services

Quality Building Services Limited is a New Zealand-owned and operated company that provides commercial and industrial air conditioning, mechanical, and ventilation solutions.

QBS Ltd was established in January 2011 in Christchurch. Their services include design and installation, IQP inspections, preventative and proactive maintenance services, energy-saving assessments and implementations, project management services, peer reviews, fault finding, repairs, and electrical services.

The team is very hardworking and believes in providing high-quality services, installing correctly the first time, and always putting the customers first.

QBS delivers exceptional services making sure customers get the best possible outcome. They want to make sure customers are satisfied as they take the time to listen to the customer’s conditions, requirements, and expectations.

The team also makes sure installments are as environmentally friendly and affordable as possible because the company wants to do its part in making a positive change in the world.

With the current climate change and environmental changes, air conditioning and ventilation systems are essential. QBS also installs brands that are designed for New Zealand’s conditions and are locally sourced.

The fully-qualified team has a lot of HVAC experience, which ranges from private/domestic installations and services to manufacturing various large sites and businesses.

Skills also include design, build, and installation from the get-go to infrastructure maintenance refreshes and ongoing service.

QBS is a member of Site Safe and the whole team is Safe Site registered. The staff are always committed to working within a safe environment.

To get in touch please phone Eddie Garden either at (03) 365 8943, 027 438 1440, or email at eddie@qbsl.co

Opening hours start from Monday to Thursday from 8am to 4pm and Friday from 8am to 3pm. Head to 3/308 Wilsons Road, Opawa in Christchurch.

Visit the website for more information www.qbsl.co.nz

Unlocking Build to Rent housing

The Property Council, whose members are some of New Zealand’s largest property developers, owners and investors, has come out in support of the government’s Build to Rent tax exemption boost.

Property Council New Zealand chief executive, Leonie Freeman, says the initiative could mark a key turning point towards unlocking the potential of Build to Rent.

“Our members share the government’s view that enabling Build to Rent will provide warm, dry rental homes that offer Kiwis long-term security of tenure.

“It is encouraging to see that the government has listened to our sector and acknowledged Build to Rent as a unique property asset class.

“The government’s announcement is a major step towards boosting New Zealand’s emerging Build to Rent sector.

“Build to Rent will transform the experience of renting in New Zealand.

“Property Council research shows that our members stand poised to deliver over 25,000 Build to Rent homes in the next decade, with the right policy settings.

“Build to Rent refers to multi-unit residential developments, typically located in city centres within walking distance of key transport links.

“These developments are professionally managed, with brilliant amenities available onsite, offering residents bespoke lifestyle options for as long as they want to stay.

“By enabling Build to Rent, the property sector will be able to deliver thousands of new high-quality, high-density rental houses, supporting New Zealand’s urban intensification and climate ambitions.

“Kiwis will hopefully soon have many choices to access to a warm, dry and climate friendly Build to Rent home.

“Over the past 18 months, the Property Council has been working closely with the government to highlight the untapped potential of Build to Rent and explain the legislative actions required to enable it.

“As part of this, we have collaboratively resolved the unintended consequences of last year’s interest deductibility changes.

“While the announcement has been a fantastic step in the right direction, there are a few remaining speedbumps to truly unlock the concept.

“For Build to Rent to flourish, access to large institutional investment via the overseas investment act and commercial depreciation is also required.

“The Property Council looks forward to continuing our engagement with the government to support the roll out of the world’s fastest growing residential sector in Aotearoa.”

Christchurch: Observations on the market

Property prices continue to soar in Christchurch whilst the begining to drop throughout the rest of New Zealand.

However, despite the rising property prices, housing in Christchurch remains relatively affordable, particularly when you compare it to Auckland and Wellington.

Insights into the Christchurch rental market

Rent prices on the rise

Rents are on the rise in Christchurch, increasing by 9.5% in the past 10 months. This takes the median rent to $520 per week. This increase is primarily due to supply being limited. Demand for rental properties seems to be largely due to an influx of people moving to Christchurch from elsewhere in the country.

Out of town interest

The affordability of housing in Christchurch is attracting investors from all over New Zealand. In Sharon’s experience, there has been a spike in out of towners enquiring about new builds and properties currently under construction. As it stands, Christchurch is offering great value for money, particularly when you compare it to other cities in New Zealand. However, as local property prices continue to rise, this may not be the case for very long.

New builds proving popular

When the Government announced the extension of the Bright-line property rule to 10 years, they made exemption for new builds. The bright line on new builds is only 5 years, this could be seen to be influencing investor activity. However, in Sharon’s experience property investors are aware that investing in real estate is a long term business and are looking to own property for longer than 10 years. Therefore, investors would not necessarily benefit from this exemption. Sharon believes new builds are an attractive option for investors based on Healthy Homes compliance and the minimal maintenance required.

There are also tax deductibility benefits along with higher borrowing levels which support the purchasing of new builds.

We have also experienced an increase in prospective tenants looking to rent new builds, particularly rentals suited for families and young professionals.

Growing demand for older homes

Some of the older established homes in Christchurch are delivering good returns on investment. We note that the older homes around the city are starting to see larger rent adjustments. This is the case in some of Christchurch’s popular school zones, including, Burnside, Russley, Riccarton, and also, Woolston and Waltham and Avonside. It is important to understand the rental demand and set an appropriate rental price in order to maximise your returns and achieve your investment goals.

As it stands, Christchurch is offering great value for money, particularly when you compare it to other cities in New Zealand.

Consider how best to manage your investment property

In recent years, a plethora of legislation has been introduced, changing how rental properties can be managed. The landscape is changing rapidly, and it can be particularly challenging to navigate these changes for first-time investors. Engaging professional property manager ensures that you will stay on top of evolving legislation and keep your rental property compliant with the necessary requirements.

Hiring a property manager also ensures you are aware of the rental value of your property. A property manager will carry out a rental appraisal which will inform you of the market value and help you strike a good balance between maximising your returns and still retaining the best tenants.

Please feel free to contact Sharon on 027 3550 359 for a chat about any Christchurch investment questions you may have.

The best in property management

With over 20 years of experience in property management, Fiona Morland has created a business model that works. Under the business name “My Property Manager”, Fiona has made sure that knowledge of the property owners, tenants and properties she’s working with are at the core of her business. “Interaction with all three areas is vital to providing property owners service,” she says.

She believes that accountability and transparency are what people are looking for. “This is backed up by accurate systems, easy to understand statements, informative property inspection reports and a solid knowledge of the industry,” says Fiona.

Fiona’s vision is to manage a small, well-organised portfolio that provides fantastic customer service that removes work and stress from the property owner’s life. She makes this vision a reality by covering every aspect of the job and not delegating any part to someone unfamiliar with the property or tenants.

There are several core aspects to the business model. Tenant selection ensures property owners aren’t saddled with unfit tenants. Property inspection and maintenance ensure that properties are kept in excellent condition. Fiona also deals with rent collection and payments in a stress-free manner. Training and knowledge are a massive part of the business and Fiona has a thorough understanding of the Tenancy Law and best practices in the Tenancy Tribunal.

Technology is a big part of running My Property Manager as Fiona understands that technology is increasing in every part of our lives. She also provides useful resources for property owners. Fiona has no hidden fees. “The free structure is straightforward. 8% plus GST on all rent collected. There are no inspection fees, credit check fees, maintenance charges or set up costs,” she explains.

Fiona doesn’t just focus on the property owner either. She understands that tenants are essential too. “When renting through me, you can expect the same level of service the property owners receive because a happy tenant is also a priority,” she says.

My Property Manager will assist in the viewing and application process a prospective tenant must go through. During the tenancy, a property inspection will be completed around six weeks after a new tenant moves in. Fiona will manage all maintenance needs. At the end of the tenancy, Fiona will complete a final inspection and complete bond repayments and more.

When renting through me, you can expect the same level of service the property owners receive because a happy tenant is also a priority.

Fiona is focused on service and lifestyle so you can be assured as either a property owner or tenant that your needs will be met to a high standard.

With two decades of practical experience, knowledge and training within the property management industry, you can be sure she will be providing the latest information, skills and care. She’s also backed up by her solid client feedback. She’s maintained client relationships for over 20 years who have found her thoroughly reliable and trustworthy. She’s met the needs of property managers, kept them informed and manages properties with great professionalism. So, for the best in property management, get hold of Fiona at My Property Manager.

027 934 4196

fiona@mypm.co.nz www.mypm.co.nz

form of advertising you can measure, then increase or decrease, so you can manage your workflow accordingly!

You’ve probably heard people talk about digital marketing, Google AdWords, online traffic, SEO and social media. Then on top of all that, you need to have a lead generating web presence with good traffic etc.

This can sound complicated – but it doesn’t have to if you talk to the right people.

Let’s start with the basics

Right now there are people looking for a business just like yours. However, if you don’t have AdWords, there’s a very good chance they’ve just clicked one of your competitors’ websites.

Most businesses would benefit from Google AdWords. It’s simple to set up, it’s fast, you set the monthly budget, and you can see the results immediately.

Included is a complimentary call tracking service to measure daily results, plus you get a monthly report that’s explained in as much detail as you like.

We have many success stories where people have thought marketing is a waste of money, but have finally found something that gives them a transparent Return on Investment.

If you would like to be our next success story, please email: enquiries@fatweb.co.nz

We have offices throughout New Zealand and can discuss your needs over the phone or by Skype.

Don’t let another year go by without truly discovering what digital marketing can do for your business.

With years’ of experience and having delivered outstanding results, we have some of the best digital experts in the business.

We are so confident, that if you aren’t 100% happy after the first month, you won’t pay a cent for the management fee. And if you mention this ad, set-up is free – a service other companies charge up to $3,000 for.

FREE call tracking, which means you can actually hear recordings of the phone calls coming into your business to see if your staff are doing things correctly or if they need more training. This tool can make a massive difference to the FAT on your bottom line.

Available to the first 25 people who book a consultation.

With 15 years’ experience - we know what we’re doing.

Call 0800 FATWEB, or email enquiries@fatweb.co.nz to book a FREE consultation.

Kitchens made for good conversations

0800 FATWEB | www.fatweb.co.nz

Unichem Cashel

Unichem Cashel Pharmacy is a locally owned and operated holistic pharmacy located in Christchurch city.

The branch always has a pharmacist in the store and the team is available to help customers whenever with their health and wellness enquiries.

Services include:

• Medicine management

• NZ Post

• Vaccinations

• Emergency Contraceptive Pill (ECP)

• Oral contraceptives prescribing

• Treatment for urinary tract infections and vaginal thrush

• Treatment for erectile dysfunction with sildenafil (Viagra) available from the pharmacist

• Passport photos and photo processing

• Blood pressure monitoring

• Heart screening

• Vitamin B12 injection

• Personalised medicine

• Consultations

always have a

• Fertility awareness

• Weight loss

• Vaccinations

• Health checks

• Circadian rest programme

• Stress less programme.

The friendly team of 11 experts is experienced, knowledgeable, supportive, communicates well, and will make their customers feel at ease knowing they are in the right hands.

The Cashel store was nominated Supreme Winners of Pharmacy of the Year in 2018.

Customers can also shop via the online store EzyPharmacy.co.nz.

Hours and contact information: Open every day except Christmas Day. Monday to Friday from 8:30am until 5:30pm and Saturday and Sunday from 10am until 5pm.

During the public holidays, the store will be open from 10am until 5pm.

Get in touch today by booking a consultation online, calling (03) 595 1289, or heading to the store at 111 Cashel Street, Christchurch CBD.

are a 100% locally owned and operated pharmacy, with a holistic approach to health.

available to help with your health and wellness needs.

for Urinary Tract Infections & Vaginal Thrush

Treatment for Erectile Dysfunction with Sildenafil (Viagra)

Pressure

Summerset Prebbleton selling now!*

with everything you could need for the perfect retirement lifestyle. Featuring bright and spacious open plan living with a contemporary kitchen, ideal for entertaining friends and family.

Summerset Prebbleton is located close to main transport links to the city and Christchurch surrounds, and for those not wanting to drive, there is a bus stop right outside. The village is also conveniently located only 500m from the local shopping area and recently opened Prebbleton Village.

Once complete, the village will offer resort-style facilities and help on hand via our care centre if you need it. Call Grace on 03 353 6312 to book your private tour of our brand-new villa show homes today!

Secure your brand-new home today!

By following our Covid guidelines it’s safe to visit our villages. For the latest information visit summerset.co.nz/covid-19

*Licence to occupy.

Summerset Prebbleton 578 Springs Road, Prebbleton

I don’t want a fuss

By Gillian Boyes, Funeral Directors Association CEO.

Shortly after I began in this role I spoke to my parents about their wishes for a funeral.

“I don’t want a fuss,” said my mum. “And it’s so expensive,” dad added.

It’s a common refrain and as a newcomer to the industry was one I was initially challenged to respond to. But over the last few months I’ve come to understand why some kind of farewell is essential to those of us left behind.

Some of the early healing can help when you’re preparing for a funeral

Going through old photos and reminiscing and sharing stories can be a powerful way to remember the significance of the life of your loved one. There will be laughter as well as tears and it can be an important bonding time for your family.

An ‘event’ helps a family move through the grief process

The funeral ‘event’ can help you begin to acknowledge the reality that someone in your life has died. Grief is a biological reaction, and it can be externalised though the event –something that will help with your immediate and future mental wellbeing.

Funerals help us recall and remember – and even learn about a loved one

How many times have you sat through a funeral eulogy and realised you didn’t know a certain fact about someone? Sharing unique memories and stories helps provide support to all those who attend.

They can involve people near and far

Many funeral homes now offer livestreaming of services reducing the cost and burden on physically attending.

Traditional, scripted services are no longer the norm

Modern funerals are personalised and can encompass whatever a family needs to help them farewell their loved one in a meaningful way. Venues these days, for instance, range from churches and chapels to sports clubs, theatres, or the local club. And families are encouraged to add their own touches and tributes – both to save money but to also make it meaningful for them.

Your needs are just as important as those of the person who died

Finally, people often think they must ‘respect a person’s wishes’. But what about your own? You’re the one left behind so it’s important for you and your own wellbeing that you get that chance to say goodbye, and to have support around you.

If you genuinely fear disrespecting their wishes, have ‘that’ conversation. It doesn’t have to be morbid or difficult – after all you’ll be talking to the person you love most, and they’ll understand you will need help to carry on without them.

Luckily, my parents were already planning to use a Funeral Directors Association member so I don’t have to have that conversation. But with my new found knowledge I’ve also been able to talk to them about what I need from the funeral itself. And at least a little bit of fuss is what’s right for me.

The Woman’s Touch

Throughout human history and across all cultures, the work of tending to the dead has been performed almost exclusively by women.

At Aoraki Funeral Services, we recognise and respect the important role women have traditionally played in death rituals. Our predominantly female staff take great care in continuing this sacred tradition.

Your loved one is treated tenderly after death by our fully qualified embalmers, who just happen to all be women. We value professional qualifications in an industry that is often woefully short of qualified people, and we’re committed to ongoing training and professional development for all of our staff members, across all areas of our industry.

Why do we place so much importance on qualifications? We believe that loved ones placed in our care should be looked after by people who are competent to do so and holding the appropriate qualifications ensures this is the case.

Our Funeral Directors, all women, support our families as if they are our own, gently guiding them through what can sometimes be a tumultuous time. They offer kindness, strength and experience in equal measure. They also adhere to our strict Code of Ethics.

Our female cosmeticians and hairdressers ensure your loved one looks natural and restful. They provide the kind and gentle woman’s touch and the attention to detail that we are known for, presenting their hair as it always was, parted on the correct side, or curled just as they liked it and when applicable, their lipstick and nail polish perfectly applied.

At Aoraki Funeral Services, everything we do is directed towards ensuring your final memories of your loved one are pleasant and restful. The woman’s touch helps.

What’s it like to pre-plan your funeral?

Planning your funeral can be part of a gentle process of putting your affairs in order. It can create peace of mind for you, and certainty for those you love, because they know how you wish them to celebrate your life after you are gone.

Our staff and funeral directors are empathetic, professional and prioritise giving you, your family and loved ones the most comfortable respectful experience as possible. We aim for the most seamless and meaningful process to take the stress out of an often trying time.

We’ll make it happen with the honesty, warmth, and personal service that the people of Christchurch Ōtautahi have trusted for 135+ years.

Celebrate your life, your way

The team at John Rhind Funeral Directors offer a free funeral planning service. We can visit your home for a relaxed conversation, and help you plan a ceremony that reflects your life, your values, and the people you love.

Your plans can be as simple or as detailed as you like, and we record your wishes so you can change your arrangements any time you wish. Everybody is different and unique and we really feel that one’s funeral should reflect this very sentiment.

We’re here to deliver with the traditions of dignity, respect, and service that are the hallmark of our dedicated team.

We serve the people of Canterbury from our two locations in Christchurch and Kaiapoi.

Start important conversations

Once you’ve made your funeral plans it’s a good idea to talk with the people important to you about your wishes. This can start beautiful conversations about your life. Sharing your life story is a precious gift to your family and to yourself.

By talking about your life, we can celebrate the joyful moments, forgive ourselves any regrets, and come to terms with how we’ve lived. Taking time to talk brings peace and closeness.

Spare your family worry about arrangements and costs

Paying for your funeral in advance can help spare your family worry about arrangements and costs. It also helps protect your pension.

Prepaid funerals up to $10,000 are excluded from asset testing when assessing your eligibility for subsidies for residential care. Your prepayment will be held safe in the Funeral Trust administered by The Funeral Directors Association of New Zealand, giving you piece of mind that we are upholding the standards consistent of the national level.

We’ve updated our website with helpful resources to help you pre-plan your funeral. Visit johnrhind.co.nz and take a look at the pre-planning section.

If you’d like to plan your funeral, the team at John Rhind are here to guide you through your choices. Call 03 379 9920 or emailstaff@johnrhind.co.nz

Many of us don’t like to talk or think much about our death. But every life comes to an end, and death is a natural process. When it takes its normal course, it happens peacefully and with dignity.

Funeral Directors

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melanoma?

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Silva Studio is an architecture and management studio who can provide you with a number of different services. These range from planning analysis, preliminary design to the final working documents for your project.

The team will support you through design analysis, construction documentation, rendering presentations, as well as construction documentation and monitoring.

From renovations through to high-end bespoke designs, Silva Studio take your projects seriously. We always ensure to take the time to listen and provide you with the best information on hand to make your dream a reality.

The team are open to seeing your ideas in photographs or hand sketches, or sit down and have a chat with us to start from scratch. We are open to anything and will bring your vision to life.

Commercial spaces are another speciality area of Silva Studio. From offices, retail shops through to accommodation, we understand the Building Code and Act which means for efficiency and the ability to provide the best solution to support your needs.

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The architectural design firm is located in Timaru, South Canterbury and is managed by Felipe Silva Valdes, an architectural designer with degree in Bachelor of Architectural Studies. We have also been accredited by MBIE as a Licence Building Practitioner with a Design Class two and as a professional member of the Architectural Designers New Zealand (ADNZ).

Silva Studio will support you no matter what stage you are at with your home design planning. We will help you every step of the way and ensure you have an enjoyable experience to remember.

Make sure you visit our website on silvastudio.nz or email the team at info@silvastudio.nz to find out more information.

Silva Studio architecture + management

Here at Silva Studio we can provide you with a number of architectural services but not limited to; planning analysis, preliminary design, draughting, construction documentation, render presentations, construction documentation, construction monitoring.