jFIT with top coaching – get fit for summer

Top coaching

GETTING YOU FIT FOR SUMMER!

Summer’s on its way, so exercise is very much in season! After working with our fitness instructors, Yoga teachers and personal trainers, you’ll definitely feel motivated to keep your jFIT activities going long after your holiday is over ...

jFITness

From aqua gym and TABATA to Yoga – move, stabilise, stretch and relax. Or why not opt for a personal training session with the latest Technogym equipment? Lose weight and improve your coordination and muscle strength with a tailor-made exercise programme! Tip: Add a jFIT personal training session including check-up and individual training plan to your holiday booking (for a fee).

NEW: More Core Power

If you want to know where the body’s powerhouse is located, take a look at the muscles around the spine, pelvic floor and abdomen. Strengthening these core muscles with Pilates leads to improved posture; prevents back pain, injury and incontinence; lowers stress levels and reduces cellulite. Perfect for any activity that requires strength, balance and agility.

jFIT Outdoor Activities

How about a guided hike with our hiking pro? Or tennis tuition on the hotel’s own courts? Maybe you’d prefer to go for a morning run, cycling, Nordic walking or for a leisurely stroll? Take your pick! And take the first step towards your jFIT summer! More on page 14.

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