West Magazine April 15 2017

15.04.17

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Ways to enjoy the sunshine

WIN!

VIP garden festival tickets

INSIDE: Meet Devon’s twin explorers

‘IT’S MY TIME’ Louise Redknapp on Strictly, family and finding your passion

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‘There’s a little piece of metal in my neck but I can walk. I’m incredibly lucky’ Meet Devon’s unstoppable Turner twins, p16

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FOLLOW THAT BUNNY! Chocolate egg hunts to seek out now

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‘IT’S MY TIME’ How Louise Redknapp made a fresh start

[contents[ Inside this week...

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THE WISHLIST Our pick of the best treats this week

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JUST BETWEEN US...

Sh! We have all the latest gossip

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‘IT’S MY TIME’ How Louise Redknapp made a fresh start

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IT’S A TWIN THING

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A STITCH IN TIME Why embroidery is oh-so-now

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MELLOW YELLOW The latest colour crush for your home

The Devon brothers on a mission

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MELLOW YELLOW The latest colour crush for your home

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JUST ASK GRACIE

IT’S A TWIN THING

The Devon brothers on a mission

Our style guru solves your problems

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A STITCH IN TIME Why embroidery is oh-so-now

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BOOST YOUR WELLBEING Great ways to feel your best right now

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SMALL BITES What’s hot in the South West foodie world

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YOUR STARS THIS WEEK Cassandra Nye has your new horoscope

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SECRET WESTCOUNTRY Where to go, what to do

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WELL, EGG-ZACTLY...

Chris McGuire overdoes the Easter treats

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SECRET PLACES Where to go, what to do 3

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HIDDEN TREASURE

Smart ways to run a business

[ welcome [ In search of adventure? hen Hugo Turner was 17, he broke his neck diving into the sea at Polzeath, north Cornwall. Thanks to some judicious metalwork in his spine, he made an almost complete recovery and, remarkably, the accident spurred him on to become a world-class explorer and adventurer.

What is more, he is joined in his exploits by his identical twin brother Ross. Ten years down the line, the pair are just gearing up for a terrifying-sounding trek across South America in aid of charity. They tell us their extraordinary story on page 16 of today’s magazine.

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Tweet

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of the week

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Elsewhere in the magazine, we hear from lovely Louise Redknapp, who has been facing some challenges of her own just lately. She talks openly about how she overcame her nerve3s to shine on Strictly Come Dancing last year and where that adventure is taking her next. Clue: she’s decided her days of being a full time mum are now behind her!

Finally, we have a wonderful competition in today’s magazine thanks to the generous couple Toby and Lisa Buckland, who are running a gorgeous gardening festival at Powderham Castle in Devon this spring. I can’t wait for the festival maybe see you there!

[

Clue: She’s decided her days as a full time mum are now behind her

@berloniuk

Cooking event @berloniuk store with @cookinexeter Prosecco & pasta - what Berloni kitchens are made for!

TO ADVERTISE: Contact Cathy Long: 01752 293017 or 07557 576668, clong@dc-media.co.uk

Becky Sheaves, editor

EDITORIAL: westmag@westernmorningnews.co.uk Tel: 01392 442250 Twitter @wmnwest

COVER IMAGE: PA Photo

MEET THE TEAM Becky Sheaves, Editor

Phil Goodwin

Kathryn Clarke-McLeod

Gillian Molesworth

Cathy Long

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If you do one thing this week...

Why not make plans to enjoy your garden to the full this summer? Head for Toby’s Garden Festival at Powderham Castle, near Exeter, on Friday April 28 and Saturday April 29 for a fabulous array of plant stalls, demonstrations and expert talks. It’s all being run by TV gardener Toby Buckland, who runs a nursery at the castle with his wife Lisa. Look out for Pippa Greenwood of Radio 4’s Gardener’s Question Time who is one of the celebrity speakers at the show. Tickets from £10, children free, www.tobygardenfest.co.uk

Win

We have two sets of VIP Tickets for Toby’s Garden Festival on Saturday April 29, worth £50 a pair to be won plus two bouquets worth £35 each from Trugs Florists of Exeter. To win, tell us the name of the castle where Toby’s Garden Festival takes place.

Send your answer, together with your name, address, phone and email to: Toby’s Garden Festival competition, westmag@ westernmorningnews.co.uk to arrive by April 21 or post to: Toby’s Garden Festival, West magazine, Queen’s House, Little Queen Street, Exeter, EX4 3LJ. Normal terms apply, West will not share your details.

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Personalised baby shoes £29.99 Getting Personal

Felt Easter stickers £4

the

Paperchase

wishlist Put the spring in your step with some retail therapy

Tealight holder

TEA TIME

£20 Oliver Bonas

Yellow wallflower mug £19.95 Emma Bridgewater 6

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Wishlist

fave!

Seed bead and shell necklace £25 East

Blue flats £12 George at ASDA Easter party selection £39.95 Biscuiteer

PICNIC!

Check throw £78 Daisy Park

Girl’s pyjamas £8 M&Co

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talking points Fenella Tobey

Story of my life...

Every dog has his day, especially this one e sits beside me with his big brown eyes, his head cocked slightly to the right. I look at him, I look at the carpet, and back at him. “Mr Mung, what have you done?” The only response I get is a bottom shuffle and a thump of the tail.

A deep sigh escapes me. What I see before me is mud, mud evefor chasing females. rywhere. The mud down here in Like most dogs, no matter how the Westcountry is an entirely much you love them, Mr Mung different breed. Where we live, has a habit of not caring what I it’s not brown but red, a lovely think. Especially when there are rusty red, which as it happens sheep involved. Especially when is far more prone to stain than you are going red in the face, belyour average soil. Fabulous, lowing after him, begging him thank you so much Mungo. I even, to “come back”. can think of no better way to “But why?” I can see it writspend my day than on my knees ten across his smug, happy face. frantically trying to erase the “Why should I come home with evidence of your you when there muddy tap dance are lots of these around the hall. woolly balls on What I see before All before my legs that I’m sure parents arrive I can have fun me is mud, mud home and chuck chasing?” everywhere - a us both in the To be fair I can oven for supper. see the appeal, it lovely rusty red Mungo, or Mr is just unfortumud, which is far Mung as he is nate that I cannot more prone to known by the imcommunicate my mediate family, is trump card “You stain than your a Cavalier King will be shot!” in average soil Charles Spaniel. dog language.

Or so we were If only I could told - I have my convey the dandoubts. gers, that would have him runHe happens to be extremely ning home for tea in no time. fluffy, with so much hair around We do try to avoid the sheep, his hind legs he looks like he is honestly we do. But where we wearing a pair of flouncy pantalive is rich not just in red mud loons. His paws look more like but sheep, too. those of a cart horse, large and When we finally make it home, feathery, and on his head, he has Mungo is none the wiser about this very soft, downy hair that all the trouble he has caused and has a habit of forming a ridiculies contentedly in his bed. lous quiff.

For us, the realisation dawns.

He reminds me of a Victorian We should have known better dandy, with all his wavy locks, when we bought him. He was charming manner and penchant born in Wales, after all.

H

LOVELY

in lace

Christina Hendricks recently attended the Innovators for a Healthy Planet gala in a stunning navy V-neck lace dress. The colour worked perfectly against her fair skin and auburn hair. If you’re looking for something similar, we love this lace bodycon dress from Apricot. Navy is so much more flattering than black, so why not make your next smart frock a little blue dress?

Floral lace bodycon dress £44 Apricot

steal her

style

OR MAKE IT YOUR OWN

OPTION B Sweet

Navy dress £24 Bonmarché

OPTION A Pretty

Lace shift dress £179 East

Next week: Fenella on life in the boomerang generation. Gillian Molesworth is having a break but will return to West next month 8

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15.04.17

MISSING HIS BEST FRIEND...

Poor Duncan James – the former Blue singer turned musical theatre actor – is mourning his close friend the socialite Tara Palmer-Tompkinson, who died suddenly in her forties earlier this year. Duncan, who grew up in Sidmouth, east Devon, met Tara on a TV show and the pair became firm friends.

“She had a cheeky, naughty, mischievous side that I loved. She would always make me smile and laugh in ways that nobody else could,” he remembers.

Just

“She really was the brightest light to be around and had this warmth around her that could lift the spirits of everyone around and we became the best of friends.

“There was always speculation about us dating each other and it always used to make us laugh.

Tara playfully said once, ‘Why don’t we just get married?’” Sad times indeed.

between us Gossip, news, trend setters and more – you heard all the latest juicy stuff here first!

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SHARLENE’S HAPPY NEWS

KIRSTIE’S ON THE CASE Location, Location, Location star Kirstie Allsopp has taken to Twitter to help out home buyers caught up in legal tangles. House-hunters whose conveyancing is taking months to process have resorted to asking Kirstie – who has a weekend home in east Devon and a holiday cottage in north Devon – for help. She is doing her best to advise, telling one buyer: “That is totally absurd. Call Monday,

Call Tuesday, Call until you exchange.”

She also blamed the government and legal firms for the delays, saying: “The system is broken and @Number10gov and @sra_solicitors don’t seem to give a monkey’s.”

Kirstie is known for her Twitter spats but she added: “Twitter can be combative, partly ‘cos I feel passionately about a few things but it’s also kind & supportive & I mustn’t forget that.”

Sharleen Spiteri is singing with her band Texas at the Plymouth Pavilions this autumn (October 7) and we can’t wait. But what’s the hurry? After all, the singer has just announced her engagement to her boyfriend Bryn Williams after a mere decade of dating.

The Glaswegian star, 49, who lives with 39-year-old Bryn in London, already has a teenage daughter from a previous relationship.

“I’m taking a bit of a beamer,” she told Chris Evans on Radio 2 recently.

“Only after ten years, he’s actually asked to marry me! It took him that blooming long.”

Sharleen and Bryn met at his London restaurant Odette’s in 2007, and often visit Bryn’s family in Wales and the beach-front restaurant that he owns.

The I Don’t Want Love singer also revealed: “He loves my cheese on toast when he comes in at night.”

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We have lift off: The Legends of the Bay kite surfing competition took place at Watergate Bay

Feel the heat: Helen Glover and her husband Steve Backshall practised for a jungle kayak challenge in the heat at the Eden Project

in pictures

For a good cause: The 2017 Hospiscare Swimathon was lots of fun at the Middlemoor Police HQ swimming pool in Exeter

Underneath the arches: Exeter Music Group’s symphony orchestra performed at Exeter Cathedral

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talking points A HISTORY

of the

WEST in

100

objects 42: PORTRAIT OF WILLIAM BORLASE

The best way to:

GET YOUR CHOCOLATE FIX It’s officially Easter weekend which means you’re allowed to over indulge without any guilt. Here are some of our favourite places across the South West to enjoy a sweet treat or two.

Handmade luxury chocolates: At Chococo in Exeter you’ll find a range of fresh chocolates, handmade chocolate gifts, origin bars and sweet treats. Their unique origin hot chocolates are also highly recommended. Everything is available to enjoy in or to takeaway.

Chococo, 22 Gandy Street, Exeter. www.chococo.co.uk

Afternoon delights: Mother and daughter duo, Kim and Aisleigh, specialise in making handmade chocolates and beautiful cakes at their chocolate shop in Plymouth. The pair even hosts chocolate making parties and luxury afternoon teas. Chocaccino, 58 Southside Street, Plymouth. www.chocaccino.co.uk

Artisan confectioners: At Kernow Chocolate, visitors can watch chocolate being made through the factory viewing area, learn about the story of chocolate and sample an array of

different chocolate flavours - such as their seasonal Hot Cross Bun! Kernow Chocolate, 755 Orion Drive, St Eval, Wadebridge. www.kernowchocolate.co.uk

Chocolate gifts: I Should Coco in St Ives specialises in bespoke chocolate gifts and chocograms.

They can add your choice of toppings from sweets to strawberries to your choice of chocolate (milk, dark or white) and finish it with a personal message hand piped in contrasting coloured chocolate by their talented chocolatiers. I Should Coco, 39 Fore St Ives. www.ishouldcoco.co.uk

From Ludgvan, near Penzance, born 1695-6, died 1772 Julien Parsons is the Senior Collections Officer, The Royal Albert Memorial Museum in Exeter.

He says: The finger pressed to the forehead is a clue to the interests of this austere-looking gentleman. He is one of Cornwall’s great 18th-century thinkers, William Borlase, shown in a painting attributed to the celebrated artist Allan Ramsay.

Born at St Just, Borlase studied at Oxford and was ordained into the Anglican Church. In 1722 he returned to west Cornwall as rector of Ludgvan – he remained there until his death half a century later.

Borlase loved collecting minerals and fossils and was fascinated by the county’s “monuments of remote antiquity”.

He believed megaliths and stone circles were the work of the Druids, a mysterious people who came from the East to live among the ancient Britons.

Borlase kept up with the latest research and corresponded with writers and scholars in Britain and Europe, not least the eccentric Druidobsessed William Stukeley and the poet Alexander Pope. Following an essay on the crystals known

as “Cornish diamonds”, Borlase was elected a fellow of the Royal Society in 1750. However, his greatest achievement came in 1754 when he published Antiquities of Cornwall – the first attempt to catalogue and chronicle the county’s ancient monuments.

Some may snigger at Borlase’s druidical theories, but no-one should doubt his ability. His meticulous observations are sometimes the only record of archaeological monuments long since destroyed by quarries and mines.

#42

On display in the Rashleigh Gallery, Royal Cornwall Museum, Truro www.royalcornwallmuseum.org.uk

Competition winner: Congratulations to Celia Wearne of St Day, near Redruth, who wins a £50 Princesshay voucher to spend in Exeter’s Princesshay shopping centre www.princesshay.co.uk

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Interview

‘It’s my time’ Former member of girl band Eternal, Louise Redknapp feared stepping back into the limelight to compete on Strictly Come Dancing. She reveals to Gabrielle Fagan how it’s proved a blessing for both her marriage and her career ouise Rednapp’s talking passion, the kind that puts a spring in your step and makes you feel on top of the world, and she reveals delightedly: “I’ve got that back. I felt I’d lost myself a little bit, but hopefully this is a new me and a new era.”

She won her way into the nation’s hearts when she competed on Strictly Come Dancing and got to the final in 2016 - gaining confidence with every step - and although she didn’t win the Glitterball, she gained a far better personal prize. She says it reignited “a love of performing” that the former singer, who found fame with girl band Eternal in the Nineties, feared she’d lost. And it has even helped renew the romance in her marriage.

Twelve years ago, she abandoned her solo pop

L

career to raise a family. She and her husband, ex-Liverpool footballer and TV sports presenter, Jamie Redknapp, 43, have two sons, Charley, 12, and Beau, eight.

Although Louise has had various TV presenting roles and runs a fashion blog, neither were, she admits, any preparation for dancing back into the limelight on the hugely popular show.

“I was really scared about Strictly,” she says candidly. “It had been so long since I’d put myself out there to be judged in any way. A year ago that would have seemed an impossible task but I ended up having an incredible time. I feel so much better about myself as it gave me a big injection of confidence. I adore dancing - I’m still having lessons twice a week - and rediscovered my passion for performing, which is in my blood.”

The glamorous 42-year-old, who looks slim

‘I adore dancing - I’m

still having lessons twice a

week. I feel so much better’

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Louise with husband Jamie

and super-toned following the recent Strictly nationwide tour, now has her sights set on a role in a West End show or musical and is discussing other projects, including duets and an album.

“Over the years, I’ve definitely put the boys and Jamie first. My choice was to be there the majority of the time with them and I’m pleased I did that, but there came a time when I felt a little bit left behind,” she admits.

“My boys are more independent nowadays and so busy with school and sport that I think I deserve a little bit of career metime. I hope that’s allowed without anyone judging me. Also, I think it’s important for the kids to see a new ambitious side to their mum and to show them how much you can love a job.”

While she was dismissive of the so-called “curse of Strictly” - the list of celebrities and their dance partners who’ve broken up with their other halves includes Rachel Riley, Ben Cohen, Joe Calzaghe, and Jimi Mistry - she did have concerns about the effect of her six-month intensive involvement in the series, including absences from home, on her husband of 18 years

and their family life.

“I knew it would be different for Jamie, as he was so used to me being at home, but it had a wonderful effect on our relationship because it took us both back to a time 20 years ago when we were young and had just met and I was performing with Eternal. It reminded us of the people we were then,” she says with a smile.

The couple live in a multi-million pound mansion in Oxshott, Surrey, but Louise insists: “At home, we’re like any other married couple with kids - we scream, shout, laugh and cry.

Jamie’s such a wonderful partner. He’s extremely proud of me and got very emotional during the competition when I did well and got very involved in it all, which I didn’t expect. He’s encouraging me to get back into the business.

“He always says to me, ‘If you’re happy, I’m happy’, and he’s told me that whatever comes along for me, we’ll cope as, ‘You and me, we make things work’. He’s not particularly romantic and never sends me a Valentine’s card, but he’s supportive, which means so much more.”

On Strictly she was partnered with profes-

‘Over the years I have

definitely put the boys

and Jamie first - my choice’

sional dancer, Kevin Clifton, and says she would love to see Jamie following in her footsteps and taking part in the series himself “He hates dancing, unless he’s drunk, so it’s unlikely! Although we’re now friends with Kevin and his wife, Karen, so I hope they might persuade him one day... who knows?”

Louise admits she initially struggled with her own confidence and was reluctant to wear Strictly’s famously revealing costumes.

Fellow competitor and model, Daisy Lowe, 28, made it her mission to transform her. “Daisy, who’s become a real mate, told me, ‘If it is the last thing I do, I’m going to get you to get that body out’.

“By the tour’s finale, I was wearing a tiny dress with tassels and had embraced the whole thing.

I feel much more body confident thanks to the show and her.”

It was, she confides, a self-esteem crisis during week three of Strictly and a pep talk from an old stage-school friend that also helped shape her new approach to life.

“I called her because I thought people would hate my outfit and the routine and I’d get kicked out. She told me, ‘When you were a little girl, you were fearless, lived every moment and gave it 100%. Just go out and do that now’,” she recalls.

“It had such an amazing effect on me and I’d advise every woman to go for what you want. I’ve learnt being happy and doing something you love is the best tonic in the world.”

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People

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DOUBLE TROUBLE Nicola Smith meets Devon’s unstoppable Turner twins, as they plan their next epic adventure “ I

was just going into my final year of school when it happened. You think you’re just rubber and jelly at that age - nothing can stop you. And then reality hits - I suppose I met reality in life much earlier than most.” Devonborn Hugo Turner narrowly avoided paralysis when he broke his neck in a freak swimming accident aged 17. But he has characteristically turned misfortune into an opportunity, teaming up with twin brother, Ross to embark on a career as an adventurer-explorer…

This August, the 28-year-old brothers will undertake their fifth epic adventure, cycling and pack-rafting from Chile across the Atacama Desert and the Bolivian Andes into the Amazon rainforest and through the Brazilian wilderness, en route to the South American ‘Pole of Inaccessibility’ - one of the most geographically remote locations on earth. Along the way they will be faced with sourcing water, coping with physical exertion at altitude, and negotiating potentially deadly creatures.

Not that the Turner twins are fazed. “The key for all these trips is to take the right kit, so if the brown stuff hits the whirly thing you are prepared, and can get airlifted or rescued in time,”

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People

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‘There’s a bit of metal in my neck but I can walk.

says Hugo breezily. Their can-do attitude comes in part, they say, from growing up on the edge of Dartmoor. Their childhood was spent exploring the moor’s unforgiving landscape and taking part in gruelling events such as the Ten Tors hiking challenge. But it clearly also stems from Hugo’s accident, which happened in the Camel Estuary in north Cornwall back in the summer of 2007.

The boys had gone for an evening sea swim after finishing their shift at a nearby shop. “The tide was in, it was very flat, so you couldn’t see any sandbanks under the water,” says Hugo. “I just ran into the sea and dived in, hitting my head on the sand bank below and crushing my neck.”

It turned out that Hugo had fractured his C7 vertebra - a bone at the base of the neck - and it was pushing against his spinal cord. He had neck reconstruction surgery in hospital in Exeter.

“There’s a bit of metal work in my neck and it causes me pain, but I can walk. I am incredibly lucky.”

His saving grace was being a keen and talented

rugby player, a passion both men inherited from their father, Nick Turner, who played rugby for England U-23s. “I had quite a muscular neck and the doctor said that muscle saved my situation from being more severe,” says Hugo. Ironically, it was an identical injury that forced an end to Nick’s rugby career in 1977. He too avoided paralysis. “They patched him up but he’s stiff as an old board now. I was lucky enough to have an operation because times have moved on.”

While Hugo was lucky to walk again, his dream of a rugby career was over. It was a difficult time for the whole family, not least for Ross. “It was a hard pill to take, not least because I had grown up with Hugo playing sport on the same field and suddenly there wasn’t another twin on the pitch, just me.”

The experience indirectly sparked their careers as adventurers. “Seeing how close he was to being seriously injured, and then being forced to have some independence from each other, we knew we wanted to do something together,” says Ross.

MAIN IMAGE: JO BRADSHAW

RIGHT: GEORGE BULLARD

I’m incredibly lucky’

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People

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People

‘These environments are places where you have to be operating at 100%’ But first the two both studied product design at Loughborough University. However, as they approached graduation, the economy was ailing.

“We decided to row across the Atlantic with a couple of friends instead of looking for work.

We graduated in July 2011 and began rowing in December,” says Ross. The foursome rowed 2,650 miles from the Canary Islands to Barbados, taking 41 days, setting two world records. They were both part of the youngest four-man crew and were also the first twins to have rowed any of the world oceans. The feat raised £150k for Spinal Research UK. “We immediately started thinking about what would be next,” says Hugo. And so, in 2014, the twins attempted to trek across the polar ice cap of Greenland. Sadly, they were forced to abort the trip after two weeks when Hugo sustained a severe knee injury. “Coming off the ice cap was the worst decision I have ever had to make, but those environments are not places that you want to be operating at anything less than 100%.”

Of course, there have been plenty of highs too.

Hugo recalls a moment during their transatlantic row, nearly a month into the trip, when he was taking over the rowing shift at 3am. “There was a full moon and the stars were as bright as a Christmas tree. The sea was oddly calm and

we had some music playing. We all just started crying. The first two weeks had been hell as we adjusted to the extreme routine of rowing an ocean. I suddenly thought, we’re so lucky to be in that moment. I remember it like it was yesterday.”

In 2015 the pair climbed Europe’s highest mountain, Mount Elbrus, in the Caucasus mountain range. Then in August 2016 they flew to the Continental Pole of Inaccessibility using Parajet paramotors (powered paragliders), a three week trip which saw them cross some of Australia’s most inhospitable land, finishing at the so-called Red Pole, north-west of Alice Springs. The expedition raised money for UK spinal charity, Wings For Life. It might sound all sound (and look)

impossibly glamorous, but it is hard work, too.

Ross is a qualified personal trainer: “We try and isolate all the different movements that we’ll be using and replicate those in the gym. It’s important to get the right weight and exercises, particularly with Hugo’s neck.”

Typically, Hugo is dismissive of the pain he still experiences. “It’s manageable. I try to keep fit and stretch. It pings up now and again and I have an achy back, and I rarely sleep well anymore, but you just learn to live with it. In the grand scheme of things, it’s not too bad.”

These Devon boys are made of strong stuff.

If you are interested in sponsoring the Turners, please visit www.theturnertwins.co.uk

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A brighter shade Bring the sunshine indoors with yellow shades. Jane Smith reveals how to create a sunny atmosphere in your home this spring ven a hint of sunshine peeping through grey skies instantly lifts the spirits, and the good news is yellow shades can work that same magic indoors.

A yellow palette - from bright daffodil through to custard or zingy citrus - is guaranteed to bring a whole lot of cheer to any room and will have an uplifting quality that sings spring has arrived.

“Yellow cannot fail to add a little sunshine to any setting. It evokes energy, and creates a sense of warmth and zest,” promises Laura KelwayBamber, creative director at The Headboard Workshop (www.theheadboardworkshop.co.uk).

“Team yellow with a bold black or navy feature wall for drama and you’ll also conjure a sense of sophistication and elegance. In a bedroom, subtle, softer yellows are a wise choice, and this will avoid the colour dominating or feeling overbearing.

“Yellow tones are great for details such as accessories, as they’ll stand out and act as visual focus points in a scheme. Yellow’s also brilliant in smaller rooms, as it can help create a sense of space and warmth.”

So banish those winter blues and welcome spring’s signature shade into your home. “Yellow’s known to have a positive effect on our mood, so why not incorporate it into your interior design?” says Laura McDonald, upcycling expert for paint specialists, Rust-Oleum. “This

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Interiors

Kosset Major carpet in saffron ÂŁ29.99 per square metre Carpetright

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Interiors

Rococo yellow and white kitchen, £10,000 Crown Imperial

optimistic hue is ideal for brightening rooms, Next has embraced yellow, making it easy and can be used to make a statement or add a to give a facelift to a bedroom, with their complementary hint of colour to existing home Retro Floral Bed Set, from £22; matching decor.

Curtains, from £45, and a Quilted Circles “Darker shades of yellow are particularly Throw, from £40. For a fun touch, add a striking in a living area or bedroom when teamed Vegas LED Plastic Fun Light - Star Yellow, with blue, while citrus lemons suit a kitchen or £19.95 from Boutique Camping. It will all dining area. Grey, pale green add up to a fun, fresh look and creamy hues also work for your home: “Always well around the home alongside regarded as a ‘Marmite’ yellow, and are more interesting colour for clothes, yellow ‘In the past, alternatives to white.” can be a winner if you yellow was You can make light work of need a pep of sophisticatused with blue revamping anything from furnied sunshine for an interiture and light fittings to kitchen or,” says Peter Thwaites, and white. But units, with Rust-Oleum’s spray of hand-painted fabric today’s earthy paint range. Try a sunflower and wallpaper specialists, shade in a Mode Spray Paint, Rapture & Wright. ochres work £14.99 for 400ml, Homebase, or a “In the past, yellow was often with browns and marigold gloss Painter’s Touch used with blue and white. But greys’ Spray paint, £7.00 for 400ml, the latest incarnations of this Wilko. colour tend to be the tertiary If you’re dreaming of a new yellows, which are either the kitchen, Crown Imperial’s earthy ochres, ideal for beautiRococo collection in matt yellow ful, sophisticated schemes when and white makes a stunning combo - a full kitchmixed with dark browns and greys, or the more en from around £10,000. And don’t overlook the acid hues - think Chinese yellow with a smidge floor; new carpet can totally transform a room of green/black. and Carpetright’s Kosset Major Twist Plus “This sharper, straw yellow works beautifully Carpet, £29.99 per square metre, comes in a safwith a contemporary palate of greens, grey/blue fron shade. and pinks or reds. For an interior that works

[[

beautifully throughout the day and night, lacquer your walls in yellow.”

You could style windows with yellow curtains, or custom made Golden Yellow Vintage Patterned Roller Blinds, from £38.78 per square metre, English Blinds.

Another way to add a punch of colour is with one statement piece of furniture upholstered in yellow. For classic style, opt for this Duchess armchair (pictured) in Wattle Mustard yellow velvet, from £1,395, Content by Terence Conran.

Spring is here and sunny days are on the way, no matter what the weather.

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GET THE

LOOK

fave!

Get a dash of yellow into your home with these cheery picks Andromeda clock £60 Newgate Clocks

Rust-Oleum chalky finish furniture paint £12 Homebase

Anna Jacobs Chinese tree lamp shade £185 Amara

Blue hydrangea tray £33 Emma Britton

Hay autumn yellow towels £25 each, guest towels £13 Amara

Matlock sofa in Designers Guild Primrose from £1,656 Sofas and Stuff

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Ask Gracie...

Want to look your best this week? Our styling expert Gracie Stewart of Exeter can help you fulfil your fashion potential in every possible way. All you have to do is ask...

Beaded swimsuit £32 Boux Avenue

Slimming suits I’m heading off on a beach holiday in a few weeks time and I’m looking for a new swimsuit to take with me. Do you have any tips for finding a flattering one piece? KH, Tavistock

Q

Let’s be honest, we all want a swimsuit that we can put on and feel amazing in, but that’s often easier said than done. So with that in mind, here are some tips for finding a flattering swimsuit for all body types.

Magisculpt lifting swimsuit £42 Marisota

• Small chest: Small-chested woman should look for swimsuits with embellishments or ruffles around the bust to give the illusion of a larger chest. Alternatively, look for a suit with padding.

• Big bust: Ladies with ample going on up top should always look for bra-style tops with underwire and adjustable straps to ensure you have enough support.

• Short legs: If you want to elongate your pins, opt for suits with high cut legs.

• Fuller thighs: To help flatter fuller thighs, look for a swimsuit with a little bit more coverage on the bottom or a one piece with a skirt.

• Back fat: To help cover any lumps and bumps look for swimwear with a high back and thick straps to stop them from digging in.

Blue/black panel swimming costume £35 Simply Be

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Tall order

Georgette bird print shirt £48 Long Tall Sally

Where can I buy tall-girl clothes from? I’m nearly 6ft and find most stores don’t cater to my height. SL, Torquay

Q

One glance at the runway would lead you to believe that most clothes are designed to fit taller women, but the truth is leggy ladies have just as hard a time finding items that fit properly as anyone else.

Tall women often struggle to find pieces with long enough hemlines and wide enough shoulders.

But fret not, Long Tall Sally and Topshop Tall offer functional pieces that are specifically cut for those women who are 5’9” or taller.

From loose-fit tees to maxi dresses, these High Street stores offer ladies a range of great basics that can be mixed and matched with items already in your closet.

La Roche-Posay Effaclar 3-Step Anti-Blemish System £32.50 Boots Designed for oily and blemish-prone skin this three-step system includes three essential products from La RochePosay’s soothing and clarifying Effaclar skin care line, formulated with antibacterial and astringent ingredients for a clean, fresh and matte finish.

Tall wide crop leg trousers £35 Topshop Leaf print pleated dress £80 Long Tall Sally

Must-have masks What is a sheet mask?

Q PT, Wadebridge

Sheet masks have been a beauty staple in South Korea for years and for those of you who haven’t joined the k-beauty bandwagon, they are basically a cloth soaked in skin-loving ingredients that you leave on your face for around 10-15 minute so it can work its magic.

Sheet masks are also much more convenient to cart around when you go on holiday compared to packing an arsenal of lotions and potions and unlike traditional masks that require you to wash your hands after application, you can apply these masks on and go (think mid-flight).

After you remove the sheet, you can even leave the serum on as your moisturiser for the day.

Gracie’s shopping list

Origins Plantscription Youth Renewing Sheet Mask £32 for six John Lewis

Crème de la Mer The Hydrating Facial £195 for six www.cremedelamer.co.uk

Shiseido Benefiance Pure Retinol Intensive Revitalizing Face Mask £59.50 for four Boots

Kiki Health Organic Aloe Ferox Juice £12.95 www.kiki-health.com A natural way to cleanse your colon and support optimal digestive function, Aloe Ferox Juice is naturally rich in calcium which contributes to the normal function of digestive enzymes. An amazing daily supplement for all those plagued by irritable bowel or bowel irregularity, this anti-inflammatory juice helps stimulate digestion, eliminate heavy metals, combat inflammation and enhance immunity.

Nars Radiance Primer £27 John Lewis The perfect base for foundation, this oil-free formula is developed with a Radiance-Boosting Complex and plant extract Evodia Rutecarpa to revitalise tired complexions. Wear it under makeup for long-lasting matte coverage, or when left on its own, the pearlescent tint will add instant warmth.

Got a style or beauty question? Email Gracie Stewart at westmag@westernmorningnews.co.uk with the subject Ask Gracie

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Floral jeans £16 George at Asda

Let’s embellish f someone asked me to sum up the essence of spring and summer in one word, it would be flowers, says Fenella Tobey.

Floral fabrics are often a dominating element of designers’ spring and summer campaigns.

This season, however, the floral motif has bloomed in a particular direction; embroidery. Jackets, dresses, trousers and even shoes - are being embellished with elaborate floral details, and the vibrant patterns are a fun way of refreshing your look. With bold focal points, it’s as if the clothes have come with their own accessories, leaving little need for statement jewellery. The history of embroidery can be traced back to the Zhou dynasty (1045BC) in China where embroidered clothing signified power, wealth, and rank. To this day, they’re a great way of making a statement.

I

Poppy saddle bag £29 Accessorize

Lavina jacket £249 East

Black floral sliders £12 George at Asda Embroidered loafers £32 Next

Blue shirt £14 George at Asda

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Fashion

Chikan tunic £109 East

West fave: These jeans are a real bargain!

Floral girlfriend jeans £35 Very

Platform heels £59 Miss Selfridge

Aster dress £65 White Stuff 29

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06/04/2017 15:06:10

Wellbeing

the boost

Take a break

Life just got better. Our wellness guru Charlotte Dear has handpicked the latest health secrets and expert advice to help you be your best self, every day

Are you an office worker who can’t escape the screen even to wolf down a sandwich? Skipping a lunch break can have worrying impacts on our health and wellbeing, but by following a few top tips you can make your al-desko lunch better for you.

Make a packed lunch to avoid salt and sugar-loaded snacks, top up on vitamin D with daily supplements, drink plenty of water and take your eyes off the screen when eating. You might just notice a significant mood boost during the afternoon.

Heart and soul

Relax and unwind at the Mind, Body and Soul Festival at The BIG Sheep in Bideford on Saturday April 22 and SundayApril 23. This event promises to help relieve tension and anxiety with a wealth of exhibitors. Activities include yoga, tai chi, allergy testing, beauty treatments, relationship and personal life coaching and pilates, you’re bound to something that works for you. Tickets £5 per day. www. thebigsheep.co.uk

TIME FOR RUGBY TOTS Get your children scoring tries with Rugbytots, an organisation launched by parents who believe it’s never too early for little ones to get active with friends and learn about rugby in a fun, safe fashion.

With Rugbytots classes taking place all over the UK, Devon’s Tom Bornet has recently launched a Jurassic Coast branch. Classes start on Saturday April 22 at St Peter’s Prep School in Lympstone, east Devon. Classes cost £6.50 per session, find your nearest branch at www.rugbytots.co.uk 30

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Be happy!

Norway has recently knocked its neighbour Denmark off the top of the happiness index to be crowned the world’s cheeriest nation, so how can us Brits inject some of that Scandi spirit into our day? Norwegians believe that experiences and friendships beat physical possessions and that “dugnad”, the idea of helping each other out without being paid, should be practised daily, so put down your phones and designer handbags and lend a hand to a friend or neighbour. You could feel a lot happier for it.

Eat treats For many, Easter weekend can mean eating rather a lot of chocolate. But for those of us who’d prefer to eat a little more healthily this Easter - while still enjoying some sweet treats - opt for The Raw Chocolate Pie Company.

Crafted in Cornwall, this tempting selection of dairy, gluten, soya and refined sugar-free Easter eggs combines raw chocolate and vanilla fudge with dried fruit and nuts and nutritious berries. Prices start from £3.60 per egg, shop online at www.rawchocpie.co.uk

What’s coming up? Tweet us your wellbeing diary dates

@WMNWest or email westmag@westernmorningnews.co.uk 31

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11/04/2017 12:58:39

Wellbeing

Taking back control

When lower back pain strikes, our expert can help undoubtedly be very sore to move but it will get better and you can gently exercise it. It is also important to understand that back pain does not solely relate to tissue damage, but represents tissues being “sensitised”, which can occur due to awkward movements, poor posture, muscle tenPhysiotherapist sion, inactivity, lack of sleep, Sarah Moore stress, worry and low mood. says: The first In the initial stages, it is imthing to say is portant that you have what we ‘Often, lower back “Don’t panic!” call active rest. This may mean pain is associated Low back pain modifying but not necessarily is reported by stopping what you would norwith a sprain or 80% of people at some point mally do for the first few days strain of one of during their lifetime, and the of symptoms. Take painkillthe structures in majority recover within six to ers, move regularly and try to eight weeks. find positions which ease your your back In fact, only 1-2% of people symptoms. From then on, aim similar to having a presenting with this problem to increase your activity levels twisted ankle’ will have a serious or systemic by about 10% a week. disorder.

It is generally safe to work Your back is one of the and exercise with lower back strongest structures in the pain. You will not be doing furbody, made up of 24 individual bones, all with ther damage but again you may need to modify associated discs, joints and ligaments, and it is what you do slightly - so rather than kick boxing, reassuringly rare to do permanent damage to it. say, maybe try a gentle swim and sauna or treat Often, lower back pain is associated with a yourself to a massage. sprain or strain of one of the structures in your The evidence suggests that people who continback - similar to having a twisted ankle. It can ue their exercise regimes get better more quickI’ve had some back pain and have tried to look in to whether it is safe or not to go back to exercise, but there is so much conflicting information on the internet! I’m confused– is it safe to exercise with back pain? HJ-D, Wadebridge

Q

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ly, and this includes them using weights where appropriate. The key is to do what you enjoy and gradually build up your exercise tolerance again.

Initially, you may need to exercise for shorter periods of time several times a day. Aim to undertake 20-30 mins of aerobic exercise a day. However this doesn’t mean heading straight back on the running track. You might benefit from building up your aerobic fitness by walking, cycling or swimming first.

The key is to set small, achievable goals so that you don’t become frustrated. For instance, if you want to return to cycling for an hour a day, but you can’t even sit for ten minutes, you might first want to make a goal of sitting for longer (20 min), alongside walking or swimming to maintain your cardiovascular fitness.

Then, when you can achieve this, try cycling on a static bike for ten minutes and build up. At least then, if you get into difficulties you can just climb off rather than having to walk miles home!

So in summary, it is a myth that exercise should be avoided when you have back pain, and it is in fact the best way of treating it. Not only will you improve your self-esteem by getting fitter again, you can rest assured that you will be helping your back, too.

Sarah Moore runs Cathedral Physiotherapy in Exeter www.cathedralphysiotherapy.co.uk

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Food

SMALL BITES

Our pick of what’s on in the Westcountry food world right now Learn how to cook with the experts Looking for a gift for a cooking novice?

How about a one day Back to Basics cookery course a the beautiful Exeter Cookery School, newly set up on Exeter’s Quay? The friendly expert teacher Jim Fisher will take students gently and patiently through each step in preparing and cooking some basic staple dishes using meat, fish and vegetables. Say goodbye to beans on toast, this is perfect for teenagers, or just kitchen phobics! Sunday April 23, £155. www.exetercookeryschool.co.uk

Getting fishy If you’re interested in finding out more about the finest seafood in the country, then the Brixham Fish Market tour is for you. Now in its eighth year, this tour is a chance to see behind the scenes of the world famous Brixham Fish Market near Torquay. Yes, there is a very early (6am!) start time, but you’ll also get to enjoy a delicious breakfast at Rockfish restaurant, which includes smoked haddock, local scallops, market fish of the day, fried eggs and toast. Wednesday April 19, £15 per person. www.therockfish.co.uk

Boost your health and wellness

Forage for a feast Not many restaurants have a thousand acres of land, woodland and foreshore to draw upon but the historic Trelowarren estate on Cornwall’s Helford River is blessed with an abundance of nature - and natural food. The next Land To Table foraged feast event at its New Yard restaurant takes place on Saturday May 13. Guests will gather wild delicacies such as fungi and herbs, wild watercress and threecornered-leek with the help of expert Zoe Hawes.

You’ll then join Trelowarren’s New Yard restaurant head chef Jeff Robinson in the kitchen making your own foraged feast. What fun! £95 per person, www.newyardrestaurant.co.uk

Naomi’s Kitchen is run by a holistic wellness coach and mum-of-two who has created a new range of superfood blends (from £15) in powder form, which can be added to your smoothies and juices.

The nutrient-dense blends mix the best superfoods and herbal extracts, resulting in formulas with a range of powerful health benefits. There are six different blends on offer, which can be bought online, each with a unique focus to choose from, including I AM Lean, I AM Cleansed, I AM Beautiful and I AM Energised. www.naomis.kitchen

Got some foodie news? Let us know on westmag@westernmorningnews.co.uk 33

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Enjoy

Your stars

by Cassandra Nye This week’s sign:

Happy birthday to...

Emma Watson

People born under the Zodiac sign of Aries are curious, energetic and enthusiastic individuals, determined to make things happen rather than being mere spectators. Their need for excitement can push them into new territories and makes them very action-oriented. When the going gets tough, Aries gets going - no matter how difficult a situation may be, the ram will always meet all challenges head on.

Born April 15, 1990 Emma Watson has just played the lead in the Disney remake of Beauty and the Beast.

Having been a child star in the Harry Potter films playing Hermione Grainger, Emma is now busy carving out a glittering career beyond Hogwarts. She also managed to continue her education - graduating in 2014 with a degree in English Literature from America’s prestigious Brown University. That same year she was appointed as a UN Women Goodwill Ambassador. With such an impressive schedule we can only hope she has time to enjoy the celebrations for her 27th birthday today.

ARIES (March 21 - April 20) Given the chance, this week, of getting away from a frantic world, make the most of it. If you have been looking to spend quality time with a partner or young relative, this is a period of laying down memories. Living in the present as opposed to worrying about the future frees your mind and heart. When was it that having fun became a matter of guilt? Who set that in your mind? Aries, this is liberation time.

TAURUS (April 21 - May 21) In a week of renewal, embrace the opportunity to make personal changes. These could involve your health, appearance or general attitude. Instead of fussing over small matters, free your mind. How? Why, by enjoying your life hour by hour and day by day. Why worry about things that may never happen?

GEMINI (May 22 - June 21) Before going ahead and telling someone how you feel, do some deep thinking. Some situations and attitudes can change midweek and leave you feeling awkward. There is a fiery passion in you that needs to be expressed. Even so, doing it at the right time is important to the outcome.

CANCER (June 22 - July 22) After a few hot exchanges in the past two weeks it is good to have a change of pace and mood. With the spring has come a naturally lighter feeling and more than a bit of optimism. Try to put frustrated thoughts behind you and enjoy the sunshine and smiling faces. Will yours be one of them?

LEO (July 23 - August 23) Hot feelings and passionate moments filter through the whole week. Be kind when wanting to criticise a loved one. Understand that no one is perfect. Some information that comes your way could really be ‘fake news’,

so don’t get all riled up! At the end of the day your warm heart leads the way. Love, as usual, leads you in the right direction.

VIRGO (August 24 - September 23) Bringing yourself out of a rut this week means seeing the bright side at last! Don’t worry, the winter gets us all down. Spring is here though, as I am sure you have noticed. Get out there and brighten up each day. Change your clothes, appearance, cushions or attitude. Whatever revs you up. Leaping into the new season is the only way.

LIBRA (September 24 - October 23) Stop worrying about upsetting someone’s boat when you can see them going round in circles. Time for a bit of straight talking? If they are rudderless, throw them a line! Having got a balance, you can turn to your own needs. Keep working on that perfect partnership. You will find that a more balanced attitude solves most problems.

SCORPIO (October 24 - November 22) Ups and downs make this week pretty confusing. Try to be less defensive and find out the facts. There is a lot of rumour about, isn’t there? The temptation to go back to an old but familiar situation should be reconsidered. Look forward to what could be before you settle for the “same old same old.”

There is so much more to this situation.

SAGITTARIUS (November 23 - December 21) The right attitude this week makes all the difference to your mood. If you expect everyone to fall in with your wishes then there will be disappointment. Others have their agenda and it may not tally with yours! Even so, what you see happening midweek will make you think again.

CAPRICORN (December 22 - January 20) One day you feel a part of the big universe and another day you feel the world shrink. Something in your approach seems to be sending you out of kilter. The planets aren’t playing games but are trying to get you to think again. Get out in the fresh air and smell the roses (or primroses).

AQUARIUS (January 21 - February 19) Although the week starts with your mind on money and those irritating people, deal with it and say your piece.

Then turn to a more optimistic path as your love life and social scene burst into blossom. Yes, fun should be your aim. So what if you don’t have a lot of cash to splash around?

PISCES (February 20 - March 20) Two possible paths may present themselves to you this week. Pressure from others to go one way or the other really doesn’t help. Tell me, is there any reason why you just can’t go down the middle? A bit of independent thinking will help to clear your head.

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Summer style

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11/04/2017 13:56:16

Cook

Minted Pea Soup This wholesome soup from the chefs at Yeo Valley in Somerset is like a bowlful of spring. Bursting with fresh, zingy flavours and finished with a dollop of our natural yogurt, it’s satisfying and healthy, too.

Serves 4 Total time 20 mins plus 15 mins prep time

Ingredients:

Method:

2 tsp olive oil 1 onion, finely diced 1 clove garlic, crushed 450g peas (fresh or frozen) 750ml vegetable stock 2 sprigs of mint, chopped- plus a few extra leaves to garnish 3 tbsp Yeo Valley O% fat Greek style Natural Yeogurt

1.

Heat the oil over a medium-low heat in a large pan. Add the onion and garlic and sweat for 8 mins until soft, but not coloured.

2.

Add the peas then pour in the stock and bring to the boil. Simmer for 8-10 mins until the peas are tender.

3.

Blend the soup and season to taste, then stir in the chopped mint and the yogurt. Reheat the soup but don’t bring to the boil. Serve garnished with the additional mint leaves and an extra dollop of yogurt.

Yeo Valley makes delicious organic dairy products in Blagdon, Somerset. For more recipes see www.yeovalley.co.uk 36

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Drink

Happy h ur with drinks expert April Marks

April says: What will you be drinking this Monday? I’ll be drinking Malbec to celebrate World Malbec Day (not that I need an excuse!).

This dark, velvety and rich wine h a s long been associated with Argentina and is now considered to be one of the country’s finest export commodities.

However, its spiritual home is southern France where the grape variety is known as Cot. To be specific, it is the town of Cahors in south-west France where Cot originates. Here the wines are more tannic (often slightly harsh) quite herbaceous and dense. More

recently, the French winemakers have moved away from labelling wines as “Cahors” and some are choosing to use Malbec on the label instead, to appeal to the international market.

Malbec is one of the permitted grapes in the Bordeaux blends but the variety took a back seat to Merlot after the damaging Bordeaux frost in February 1956 which saw temperatures plummet to minus 17C overnight.

Only recently have growers in the region seen its potential and virtues, which has culminated in a slight increase in plantings.

Today, Argentina has the largest plantings of Malbec plus the climate to grow and ripen great

This dark, velvety

and rich wine is one of Argentina’s finest

Zetapolitan Cocktail 60ml Malamado Malbec liqueur Dash of Grand Marnier 2 lime wedges 30ml cranberry juice Dessert spoon of orange marmalade Ice Chill a martini glass, squeeze the juice from the limes into a cocktail shaker followed by the rest of the ingredients and shake.

Strain into the chilled glass and decorate with an orange twist.

quality grapes which are smaller and more compact than bunches of Cot grapes in Cahors. The wines are fleshy and deeply coloured, with black fruits, violets and chocolate.

The heavy tannins give the wines structure but are smoother than Malbec from France, it’s the silky finish of Argentinian Malbec that give them such appeal. Top producers to look out for are Paul Hobbs, Vina Cobos, Catena and Zuccardi.

April Marks is co-founder of Regency Wines Ltd Exeter @regencywinesuk

PRODUCT OF THE WEEK Zuccardi Malamado Malbec Liqueur Wine If you love Malbec and enjoy port then this is the wine for you!

Malbec grapes grown on high altitude sites in the Uco Valley within Mendoza are crushed, fermented then fortified (similar to port production) followed by 25 months ageing in French oak barrels. The resulting wine has immensely concentrated flavours of ripe plums, black fruits, dried figs and nuts with a spicy leathery finish.

The Malamado matches really well with a cheeseboard but also great with chocolate so the perfect accompaniment to your Easter eggs!

Where to try Zuccardi Malamado Malbec?

The Palk Arms, Hennock The Nobody Inn, Doddiscombsleigh The Queens Arms, Brixham 37

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Drink Beer of the week I do love the Sharp’s beers that veer away from the regular portfolio, and Tripel O (7.5%) doesn’t disappoint. This is a fullbodied, very creditable version of the classic Belgian style, amber, with lovely deep malt, caramel, apple and honey notes. There’s a good warmth to it, too.

Darren Norbury

talks beer NEW DIRECTION FOR BADGER Dorset’s Hall and Woodhouse Brewery – well known for its Badger cask ales – is dipping its toe into the keg market with a new IPA, Owlers. Due this spring, the beer builds on the English IPA tradition, but draws inspiration from US styles, having bold citrus notes. It will be 5.5% ABV.

It’s show time!

Devon brewers including Exe Valley, Branscombe Vale, Barum, Hunters and Clearwater will be appearing at the Exeter Festival of South West Food and Drink, from April 29 until May 1. There will also be a South West brewers presence at the Devon County Show (May 18 to 20).

Enjoy a pint or two at the Maltings Beer Festival

he Maltings Beer Festival, held at with the revival of cans, too) beer.

Tucker’s Maltings in Newton Abbot, I’ll be going by train (there are plenty to and has become something of an instifrom Newton Abbot) and making an annual stop tution in the region and this year by the railway station for a drop of Platform 5 (April 27 to 29) it’s celebrating its beer, brewed and served at the Railway Inn. New 25th anniversary. In an era when beer aficionathis year is the Tuckers Maltings Taphouse and dos are divided on festivals – I’ve seen a few blog Bottle Shop, a micropub in the same building as posts lately casting scepticism – Newton Abbot the festival. Looking forward to checking that remains the one which everybody with an interout. est treats as the year’s biggest networking day.

It’s a day when those of us who visit invariably I’ll be honest, I’m one of those come back with stories. In the who are questioning whether current issue of the SIBA South old-style beer festivals are the West Brewers Herald, which also The mayor was best way to showcase modern acts as the festival programme, brews. I’m leaning in favour former Summerskills Brewery seen, having of tap takeovers, which have owner, Carl Beeson, recalls a cancelled all become particularly popular mayor of Newton Abbot disapnow. But for this event, I make official business, pearing after having carried out an exception. the official opening of the event. leading minibus The bottom of the Maltings “He was seen, having cancelled passengers on is cleared for a giant bar which, all official business for the rest of this year, will feature more than the day, leading Cornish minibus a merry stagger 250 beers, coming from Gloucespassengers on a merry stagger around town tershire down to Cornwall. It’s around town. He arrived back at a showcase for beers made by the Maltings in the evening with members of the Society of Insaid passengers and still wearing dependent Brewers (SIBA), and his mayoral chain!” before the festival gets under way on Thursday I remember a particularly long day out from evening there is a competition to decide the our local in west Cornwall when a vintage bus we champion South West beer. travelled in managed to break down three times It’s not all about the new boys, either. Last during the course of the day, finally giving up the year, St Austell Brewery’s wonderful double IPA ghost at St Blazey on the way home. Virgin Trains Big Job was named champion cask beer, and (as it was then) got some extra, somewhat rowdy, Old Freddy Walker, which has been a staple of passengers back to Penzance that evening. the Moor Brewery portfolio for many years, was Darren Norbury is editor of beertoday.co.uk named best bottled (or smallpack, as we must say @beertoday

T

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culture vulture Our pick of the most interesting and exciting things to see and do right now in the South West

Going for a song The Cornwall International Male Choral Festival is your chance to hear the incredible talent of groups from around the world sing live in the stunning setting of the Eden Project, near St Austell. Choirs from as far afield as St Petersburg and Norway will join those from across the UK for this two-day choral extravaganza.

Sunday April 30 – Monday May 1. www.cimcf.uk

Celebrating the South West

Behind the lens Professional photographer Nigel Hicks will be hosting a one day architecture and travel photographer course where you’ll spend the afternoon and evening photographing some of the sights of Exeter and Topsham. The course aims to teach participants how to spot potential image compositions among the urban clutter, make use of the balance between shutter speed and lens aperture and how to use some of the camera’s most important features. Saturday April 22, £90 per person. www.nigelhicks.com

We are so lucky to have so many talented artisans and designers in the South West that Ugbrooke House in Chudleigh has decided to bring a select number of the best together for a charity event in support of Farms for City Children.

Exhibitors will cover all areas including fashion, jewellery, textiles and publishing. There will also be a raffle, goodie bags and The Orangery tearooms will be open serving delicious treats, refreshments and light lunches.

Wednesday April 26, 10am – 2pm, £4.50 entry. www.ugbrooke.co.uk 39

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PICTURES: ROSIE SPOONER, ANDY STYLES

Enjoy

Ness beach, Shaldon

A WEEKEND IN...

Shaldon Nicola Smith sets sail for a very special village in south Devon, for a truly wonderful weekend away t the heart of Shaldon lies The Green, a perfectly groomed bowling green framed on each side by Georgian houses and the handsome London Inn pub. It is straight from a storybook. Amble along the narrow, meandering streets beyond and you will find yourself on the pocket-sized red sandy beach, your eye drawn upwards to the Ness, the iconic cliff face which has stood guard over this halcyon village since time began. Shaldon is the perfect place to draw breath, drink in the sea views - and enjoy some tasty food‌

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Stay:

The Ness is a colonial style building that sits proudly on the cliff side at the top of the village overlooking the Teign estuary. Built in 1810,

it oozes history, with high ceilings, original fireplaces and oak floors. Its nine en-suite rooms are comfortable with lovely views, although they can be a little chilly when the wind gusts through the listed windows, and the plethora of seaside nicknacks can be a little overwhelming.

That said, staff are friendly and the freestanding copper bath in room two is a real treat, while the homemade cake is excellent. A standard double starts at ÂŁ105 B&B. For details see www.theness. co.uk or call 01626 873480.

Eat: The

London Inn sits on the picture-book bowling green, offering a perfect place for an al fresco G&T in summer and a cosy glass of red in winter. The food is excellent, with the pie of the day an enduring favourite, alongside

other crowdpleasers such as slow-cooked lamb shank and a mouthwatering selection of fish dishes. My great grandparents ran this pub during the first world war and it is wonderful to see it in such fine shape more than a century later. Visit www.londoninnshaldon.co.uk or call 01626 872453

Try: How about a swim followed by lunch at the recently opened Ode&Co True Pizza?

Tucked away on top of the hill at Coast View Holiday Park, the 12 metre heated pool looks seaward, while upstairs is the latest venture of award winning local chef, Tim Bouget, featuring organic, wood fired pizza as well as fresh baked breads and artisan coffees, all to be enjoyed on the sun deck with sweeping views

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Try the pizza at Ode & Co

over the bay… Visit www.odetruefood.com or call 01626 873427

Explore: Discover the tunnel that burrows deep under the imposing Ness headland, working your way along the dank red passageway where smugglers used to tread… If you dare to reach the end you will happen upon Ness Cove Beach, a secluded and shingly beach which is perfect for swimming and dotted with rock pools.

Shop: Foodies

are advised to call in at GT Orsman Butchers (www.orsmanbutchers. co.uk) and neighbouring Shaldon Bakery (www.shaldonbakery.com), both of which are purveyors of excellent local produce (just check out the window displays), while arguably the best coffee can be found at Coffee Rush (www.thecoffeerush.co.uk). If clothes are more your thing, venture behind the London Inn to the Sail Loft, a boutique ladies shop with a beautiful range of clothes.

Stay at The Ness

Self-catering: Just

metres from the sea, Sea Sentry is bijou but luxurious, with a cabinstyle double bedroom, rainfall shower and underfloor heating, while a huge picture window looks out from the kitchen/lounge over the Teign estuary. This cleverly-renovated former guard tower from World War II is a sight to behold. There are even two outdoor seating areas overlooking the water. Prices start from £575 for a three night weekend stay.

Visit www.uniquehomestays.com or call 01637 881183.

Visit: Hidden away above the village, Shaldon Zoo is set in an acre of woodland garden and is home to monkeys, lemurs and meerkats, not to mention a host of birds. Many of the animals are part of a managed breeding programme, designed to help to ensure the long-term survival of their species. The zoo also offers experiences such as Keeper for the Day and Meet the Meerkats, as well as daily expert talks. For more details visit www.shaldonzoo.co.uk or call 01626 872234 (Open AprilSeptember, 10am-5pm).

Monkey around at Shaldon Zoo 41

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Vintage love Caryl Tincknell from south Devon has turned her passion for sourcing and salvaging vintage accessories and furniture into a thriving business, discovers Anais Hancock arden antiques dealer Caryl Tincknell started her successful business, Violet Grey, in 2010, capitalising on a passion for sourcing the best pieces and unique accessories to create truly memorable living spaces.

“The huge development in delivery services has really transformed the antiques industry,” says Caryl. “Now you can run a business from anywhere, which means I’ve never had to consider leaving south Devon, a place I love living in.”

The primary challenge in sourcing great items is finding the right stock and Caryl has become an expert in achieving just this, scouring markets and antique fairs in the UK and Europe to dig out everything from classic cast iron garden benches, planters, urns and pots through to antique statues.

“Devon is a perfect location for me to travel

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to Europe,” Caryl adds. “Depending on which area I am going to, I can fly from Exeter or take the ferry and be at the Continental markets in a matter of hours.”

'In the 19th century the French embraced stylish outdoor living' Over the years, Caryl has developed a network of contacts and dealers across Europe, especially in France, Belgium and Italy. Her aim is to source items that lend themselves to a variety of environments.

“I'm providing clients with items that fit perfectly into the space they are creating, inside or out. They are looking for items that really stand out, with wonderful design and texture.

“A particular interest of mine is antique French garden furniture. In the 19th Century, the wealthy French really embraced outdoor living and they did it with great style.

The items from this period still look fantastic today, whether it’s in the garden, kitchen or conservatory, the style is very adaptable.”

During the fairs that Caryl visits the atmosphere is highly competitive, with buyers coming from as far afield as America to bid for the best pieces. This produces a feverish buying period as soon as the markets open early in the morning, with a huge amount of competition.

“It’s a bit of a bear pit,” explains Caryl. “You have to have a good eye and be clear on what you

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Enjoy

want. But above all you need to make quick decisions, if you hang about someone else will get in front of you.”

Once back at home in Devon, the farm Caryl and her husband converted offers a variety of outbuildings that enable her to store and showcase all the items for sale.

“The space we have allows customers to come by appointment and browse through the showroom,” she said. “Often people want to touch and feel the items they see on the website and talk through the provenance before they make a purchase.

“Over the past year or so we’ve also started to look for particular items for clients while we’re travelling, which really adds a new dimension to my trips. We also run a very popular Instagram page which followers can interact with and see what we’re buying, even when we’re hundreds of miles away.”

A style of garden furniture proving especially popular for Violet Grey at the moment is the French Arras line. Arras furniture first emerged around 1840 when one of three companies manufacturing metal products in the town of Arras began to specialise in garden furniture and started producing artistic ironwork.

“The lines, the colour and the patina of Arras are very eye-catching, and it is rare to find these pieces here in the UK,” explains Caryl. “It’s a great example of what I love to buy, and what my customers love. These pieces look stunning in every location, as garden furniture in chic town courtyards or can be used indoors, too, as an interior centrepiece.” www.violetgrey.co.uk 43

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My Secret Westcountry Kate Blake Kate Blake, 49, is the director of Tamar Adventures outdoor activities. She lives in the Tamar Valley, between Devon and Cornwall, with her daughter, Daisy, five.

Rame Head at Whitsand Bay

My favourite…

Walk: I love the Discovery Trail, which is right on my doorstep in the Tamar Valley. I can walk out of my house and pick up the trail on the Cornwall side of the River Tamar near Latchley, and walk through to Calstock. It’s such a beautiful walk along old miners’ lanes in the woods, passing derelict copper mines and staying close to the river. Arriving at Calstock from the trail is always impressive with the railway viaduct crossing the river. It’s become more well-known having appeared in Dawn French’s Sky TV drama, Delicious. The trail follows the river Tamar from Launceston all the way to Plymouth.

Beach: Whitsand Bay. My daughter Daisy and I love to walk from Rame Head down the coast path and onto Whitsand Bay below Freathy.

There are fantastic ribs of rock running down into the sea which are great for scrambling on and rock-pooling, plus miles of golden sands.

And at the top of the cliff on the way home is a lovely hidden café, open all year, called the Clifftop Café, which is always busy and serves a fantastic local crab salad.

Portscatho on the Roseland Peninsula

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People

Looking towards Morwell Rocks

View: I have a stunning view right outside my office at the Tamar Trails, but from the highest part of our tree top high ropes course it feels like you can see the whole Tamar Valley. It’s a perspective you won’t get anywhere else at and I feel elated and smug every time I get up there.

Festival: Tropical Pressure in Porthtowan, Cornwall - a brilliant world music festival.

Food: We are blessed in the Tamar Valley with so many local growers and food producers. At the Tamar Trails Beech Café we are supplied by a tiny artisan baker called the Pepper Street Bakery in Bere Alston. We use chutneys and salad dressings from Hogs Bottom in Tavistock and our staffer Lisa makes the most amazing cakes.

Pub:

The Royal Oak at Horsebridge, right beside the River Tamar. I have set off on many a white water canoe trip from beside the pub and returned to sit by the fire and enjoy the best ham, eggs and chips you’ll ever eat!

Calstock Viaduct

Hogs Bottom chutneys

Restaurant: Lishe. It’s a little café in Calstock that opened last year. They do great teas and cakes, and there is a daily special such as homemade quiche, soup or homity pie. Again, anyone who watched Delicious may find it looks familiar.

Weekend away: I love to take our campervan down to Arthur’s Field campsite on the Roseland Peninsula, it’s dog friendly, close to the beach and just a stunning area.

Shop: Limekiln Gallery in Calstock. There are works by local artists and it’s a good spot to pick up unusual gifts, pottery and jewellery too.

Treat: I do have a sweet tooth and I have to confess that although I haven’t tried it yet, the afternoon tea at Hotel Endsleigh in west Devon sounds fantastic and is most definitely on my to-do list!

Secret place: My favourite place on the River

Kate at work at Tamar Trails

Tamar, which is almost impossible to get to unless you are in a canoe, is in the upper reaches of the tidal section, a mile below Gunnislake.

There is a high rocky outcrop rising up beside the river into the trees called Morwell Rocks.

The willows and reed banks beside the water are deep, so you cannot see beyond them and cannot be seen from the land. As you paddle along, hoping to get a glimpse of an otter or kingfisher there is nowhere more beautiful in the world.

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My life

CHRIS MCGUIRE

Over-egged?

How many Easter eggs is too many, asks Chris McGuire he boy stood on tips toes, yet, even thing in that last sentence? The word egg is sinso, he couldn’t quite reach the shelf gular. If I was lucky I might get a crème egg too that held his prize.

– but this was by no means guaranteed. I didn’t “Can’t reach,” he muttered. feel hard done by. My peers were in an equally As a tall person, I knew what limited chocolate reverie. Yet, it would seem, would happen next. I’m forever things have changed. being asked to retrieve things from “Parents compete, on social high supermarket shelves by more media,” a friend of mine, with I’d have loved petite shoppers. school-aged children informed piles of chocolate “Excuse me,” said the boy’s me. “Posting pictures to show when I was a kid. (equally vertically challenged) they bought their kids the bigmother. “Could you help?” gest pile of eggs.” The world has I would’ve also Giving my best “I don’t mind officially gone mad. Parents loved to watch being treated like a human stepladbuying kids vast amounts Thundercats 24 der” grin, I took one of the Easter of eggs in order to take eggs – a surprisingly large confecpart in an online game hours a day on a tion, carrying the branding of a one-upmanship.

Why never-ending loop popular chocolate bar – from the must everything be a shelf and handed it to the child. competition these days?

“My pleasure,” I said, about to I discussed this whole head off towards the crisps (I’m always headeggy situation with my partner. Her ing towards the crisps), when the woman spoke memories of Easter mirrored my again. own. Don’t get me wrong, I would “Sorry,” she said, “could you get another have loved piles of chocolate when I three?” was a kid. I would’ve also loved to I unloaded three more large eggs and stacked watch Thundercats 24 hours a day them into the boy’s arms. on a never-ending loop - what I “Got a lot of brothers and sisters eh?” I said, wanted wasn’t, necessarily, the cheerily. best thing for me.

“No,” said the youngster. “They’re all for me.”

So what will we do when it Yes, this week, I’ve discovered that Easter has came time for our son to resomehow become a huge chocolate arms-race ceive eggs? At nine months old, and the world has officially gone mad. this is currently a distant issue I hate to be one of those people that begins - at least till next year - but I sentences with “When I was a kid…” but when I wanted to get it sorted. was a kid things weren’t like this, I’m sure. I still Initially I was firmly in the vividly remember the excitement that Easter “he’ll get one egg and one egg would create in our house. For weeks before, I only” camp. But with a little diswould fantasise about sinking my teeth into Mr cussion I came to the conclusion Cadbury’s finest work. This fantasy was all the that this might sound too draconian. more potent because, as a good Catholic boy, I’d A compromise situation was reached abstained from all sweets throughout the period – we’ll present Sam with three eggs. Yet of Lent. The morning of the big day would finally he’d actually eat just one of them, the come and I’d get my egg. Did you notice someother two will be for his mum and me. This

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[[

seems a good plan. Ideal, in fact.

With the issue settled, Sam’s mum and I settled down to watch TV and nibble on some pre-Easter chocolate. You see, I’d returned to the high supermarket shelf and retrieved another egg. After all, I figure that the more I eat, the less there is available for misguided kids to gorge themselves on.

Chris McGuire is a writer and new dad.

He doesn’t (necessarily) practise what he preaches. @McGuireski

NEXT WEEK: Phil Goodwin on love, life and parenthood in the Westcountry 46

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