West Magazine, September 24, 2016

24.09.16

WIN!

Lunch for four in Devon

STAR STYLE Cosy in camel like Michelle Keegan

REAL LIFE:

How I wrote a book (at the age of 77)

37

New beauty essentials

Cover_Sept24.indd 1

20/09/2016 13:20:46

Make Morsø of your Indian Summer.

As Summer gently gives way to Autumn, Hearth & Cook will keep you, your family and friends cosy for longer when enjoying your outdoor living. Our collection of beautifully designed outdoor ovens from Morsø create a wonderful warmth and will inspire the most adventurous culinary delights. Visit the our showroom in Exeter now to see these appliances in action or browse our website for more information.

FINE STOVES & COOKERS Call 01392 797679 ● www.hearthandcook.com Find us 100 yards behind Carrs Ferrari & Maserati.

14 Oaktree Place, Matford, Exeter, Devon EX2 8WA

RANGE COOKERS FROM LA CORNUE AND ESSE • MORSØ STOVES & OUTDOOR LIVING RANGE • ASHGROVE BESPOKE KITCHENS

Ads.indd 4

20/09/2016 13:37:09

‘You have three phones?’

‘Well I lost that one, and this one I got to do emails. Then that one turned up again.’

It’s mobile mayhem in Gilliam Molesworth’s world, p8

22

A SHED OF ONE’S OWN How to create your own dream space

44 42

SECRET WESTCOUNTRY The insider’s guide to the best of the west

DINNER ON THE WATER Eating out on the River Exe

[contents[ Inside this week...

6

THE WISHLIST Our pick of the best treats this week

9

JUST BETWEEN US...

Sh! We have the latest gossip!

12

FIRST TIME AUTHOR, AGED 77 Lady Elizabeth Kitson’s new venture

16

CAPTURING THE COASTLINE

9

YOU HEARD IT HERE FIRST...

Sh! We have all the gossip!

A top photographer shares his secrets

22

A SHED OF ONE’S OWN How to create your own dream space

26

JUST ASK GRACIE Our fashion expert solves all your problems

28

COOL, CALM AND CAMEL The perfect look for autumn

30

BOOST YOUR WELLBEING Great ways to feel your best this week

34

TIME FOR REGIME CHANGE? Dr Pradnya Apte on winter skincare

45

SMALL BITES What’s on now in the Westcountry food world

42

RESTAURANT REVIEW Chris McGuire eats out on the water

44

MY SECRET WESTCOUNTRY The local’s view of the South West

32

ON THE RIGHT TRACK Great ways to feel good now

42

HORSE OF A LIFETIME

Lady Elizabeth Kitson’s new venture

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16

CAPTURE THE COASTLINE

How to take the best pictures in the west

[ welcome [ It is never too late to make your dreams come true f you were diagnosed dyslexic at school, and were well into your seventies, would writing a book be top of your to-do list? For Lady Elizabeth Kitson, 77, who lives on the edge of Dartmoor, it most certainly was. The true story of how Elizabeth and her pony Legend travelled up to London to win at the first ever Horse of the Year Show in the 1940s is now a beautiful new book, complete with illustrations by Elizabeth herself. The tale of Elizabeth’s childhood triumphs - first written simply to entertain her grandchildren - is sure to warm hearts today. Feature writer Lucy Johnson

I

Tweet

[

of the week

[

[

meets this remarkable woman on page 12 today.

Elsewhere in the magazine, we hear from top Westcountry photographer Adam Burton, who has just come up with a superb guide to taking photographs in the South West. Adam is an acclaimed landscape photographer and, on page 16 today, you can see some of his fabulous pictures, as well as getting invaluable insider tips from him on making your own shots of the Westcountry as good as they possibly can be.

Finally, do turn to page 42 today - our writer, the hilarious Chris McGuire has ventured forth this week as a restaurant critic (p42). Very funny.

[

Her true story, complete with illustrations, is now a beautiful new book

@ellywinowen #mysecretcornwall thanks @WMNWest for the feature @FifteenCornwall #lovewine

TO ADVERTISE: Contact Cathy Long: 01752 293017 or 07557 576668, clong@dc-media.co.uk

Becky Sheaves, Editor

EDITORIAL: westmag@westernmorningnews.co.uk Tel: 01392 442250 Twitter @wmnwest

COVER IMAGE: Michelle Keegan for Lipsy

MEET THE TEAM Becky Sheaves, Editor

Phil Goodwin

Kathryn Clarke-McLeod

Gillian Molesworth

Cathy Long

4

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If you do one thing this week...

Visit Tickety-Boo, the latest addition to Ottery St Mary’s town centre. TicketyBoo is a delightful café serving home cooked fare, made using locally-sourced ingredients. What’s more, the rear of the venue has been turned into an upmarket children’s play area, with a treehouse, castle and sweet shop all handcrafted by local tradespeople. Suitable for children 11 and younger, with a soft play area for the littlest ones, it’s perfect for parents and grandparents. Tickety-Boo is at 12 Mill Street, Ottery St Mary in east Devon.

Win

To celebrate the launch of Tickety-Boo cafe, we have lunch there for four people to be won, to a total value of £60. To win, tell us in which town you can find this cafe. Send your answer, plus full contact details to: Tickety-Boo competition, westmag@ westernmorningnews.co.uk to arrive by October 7. Alternatively, you can post your entry to: Tickety-Boo competition, West magazine, Queen’s House, Little Queen Street, Exeter, EX4 3LJ. Normal terms apply, West magazine will not share your details.

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19/09/2016 13:29:28

SHINE ON Glittery Mary-Janes £35 Dorothy Perkins

SEA LIFE Aquatica octopus cushion £295 Amara

the

wishlist West’s top picks for spending your time and money this week

Blossom tealight holder £40 Amara

DAYDREAM Doodle box £9.50 Oliver Bonas

Floral cross-body bag £35 Accessorize

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Wishlist

Sleeping mask £9.95 White Stuff

Taco ceiling light £49 Very

UNIQUE Barbara Rae vase designed specially for Poole Pottery of Dorset £910 Poole Pottery

fave!

SHEER JOY Limited Collection sheer lingerie set £20 Marks & Spencer

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talking points Gillian Molesworth

Story of my life...

Mobile mayhem his is a snippet of a conversation I had while visiting an Aged Relation (AR) in a group ward at Treliske. The other conversationalists are me (GM), 11-year-old Freddy (FM), the Woman in the Bed on the Right (WBR) and the Woman in the Bed on the Left (WBL).

AR: If you would help me figure WBR: Is it a Tesco one? I have a out how much money is on my friend with a Tesco one, let me pay-as-you go phone, I’d be so call her. grateful. I also have a message AR: I’m so sorry to be a nuisance. and I don’t know how to listen to Is that one showing the emails? it. The little message symbol is GM: It’s asking for your passglowing, look. word. Do you remember it?

GM: I’m sure we can try but I’m AR: It’s written on the box at not on this network. How do you home. It’s terribly long and get to the home screen? confusing.

FM: Give it to me, Mummy, I WBL: That’s likely to be your know how. router password.

AR: While he’s WBR: Hello, Liz? doing that, can Sorry – can you you see if you repeat that? OK. ‘You have three can find out how Thanks. My friend much money is says Tesco voicephones?’ on this one. And mail is 905.

‘Well I lost that this one.

FM: Look, you’ve GM: You have got Snake! Look, my one, and this three phones? snake is really long. one I got to do AR: Well I lost I’m going to get the emails. Then that one, and high score. this one I got to AR: Is that using that one turned do emails. Then money? up again.’ that one turned GM: No, games up again. They’re don’t cost money. none of them AR: Are you sure? expensive, nothing like the one I’ve only got £13.47. you’ve got.

WBR: Games don’t cost anything.

FM: I think you have £13.47 on Calling voicemail might though. this one. What number are you AR: Really? That’s ridiculous. supposed to ring for voicemail?

Surely not. Really?

AR: I have no idea.

GM: Let’s try 905. Can you reGM: On mine it’s 901. member your password?

WBR: Sorry to sound as if I’m WBL: I think the network name is eavesdropping. Try 905, that’s NHS guest. what it is on mine.

WBR: If you find out what the WBL: It’s 101 on mine. You should network password is, will you tell have a little icon, is it coming up? me?

FM: The icon doesn’t work. 901 Chiming in around the ward: just beeps. “and me, and me, and me…”

T

Gillian Molesworth is a journalist and mum-of-two who grew up in the USA and moved to north Cornwall when she met her husband.

BLACK

EXACT MATCH

and white The Duchess of Cambridge showcased her style during the second day of her recent royal tour in Cornwall.

The royal couple were unable to fly to the Isles of Scilly due to bad weather, so they made an impromptu visit to the Eden Project instead. For the event, Kate stepped out in ikat print trousers from high street store GAP. The skinny ankle grazer trousers originally retailed for £44.95, but are currently on sale for £21.99, making it a purse-friendly purchase.

Ikat print trousers £21.99 GAP

steal her

style

OR MAKE IT YOUR OWN

OPTION A Flowing Pleated culottes £35 JOY

OPTION B Fun Oxendales check trousers £48.99 JD Williams

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24.09.16

Just

LESLEY’S COMING WEST! Birds Of A Feather star LESLEY JOSEPH, 70, is taking to the Strictly dance floor this year. But win or lose, she’ll soon be strutting her stuff again – in pantomime at the Theatre Royal, Plymouth.

Lesley says she works hard to keep her energy levels high: “I’ve been trying to do lots of cardio stuff, so I am walking everywhere, plus doing exercise classes and yoga classes as much as I can and trying to lose weight, but I am failing in that so far!

“I’m not 21, I’m not 31 or 41 so I think as

far as that’s concerned, that is probably the biggest challenge.”

She and judge Craig Revel Horwood have history together, it appears. The pair are no strangers and job shared last year in the theatre production Annie.

She explained: “We both played Miss Hannigan last year. He opened in Annie and then I took over, so I really want to impress him.” This Christmas, she’ll be in Plymouth’s panto with Sidmouth’s own Duncan James, from the boyband Blue. We can’t wait!

between us Gossip, news, trend setters and more – you heard all the latest juicy stuff here first!

!

PLENTY OF POLDARK

WELCOME BACK, FOLKS Are you loving the return of TV’s COLD FEET? The show has received a warm reception from the critics as it returned to our television screens after being away since 2003.

It was a “triumphant return”, according to The Sun’s Andy Halls, who said the show succeeds because it is based on “normal people - that the audience can relate to - being honest,

touching and very funny”.

There was a feeling of relief among many, who said the episode lived up to the high standards set for its return.

Michael Hogan for the Daily Telegraph asked and answered: “Could the old magic be recaptured with this heavily hyped comeback? Largely, yes.” What do you think?

The second series of Poldark has us gripped every Sunday night but its stars are already busy filming the third series of the popular BBC period drama.

AIDAN TURNER and ELEANOR TOMLINSON - who play Captain Ross Poldark and his wife Demelza – are busy shooting in locations across Cornwall, including beautiful Chapel Porth, near St Agnes, and Holywell Bay. “You know the BBC is on its way when the catering arrives. It’s always first, and very important,” says one Cornish local whose land has played host to the Poldark cast and crew.

This season, Ross and Demelza are joined by three new young actors.

Harry Richardson and Tom York will play Demelza’s brothers Drake and Sam, and Ellise Chappell will join the fray as Morwenna, cousin of Ross’s erstwhile fiancee Elizabeth.

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All smiles: The new series of Poldark premiered in St Austell

It’s fashion, darling: Models took to the streets for the Fashion in the City event in Plymouth

in pictures Achievement: Congratulations to all those who completed the Dart 10k swim in south Devon

Success: Emily Brown from Minehead and her Tamworth called Valstock Princess did well at Dorset County Show

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talking points A HISTORY

of the

WEST in

100

objects 12: DEPARTURE OF THE FLEET

The best way to:

Newlyn, Cornwall, painted 1886

GO FOR A GOOD WALK Beth Hall picks the finest organised walks on offer now around the South West • Bird spotting in Shaldon : An RSPB walk on October 23 in South Devon is a chance to spot all sorts of wildlife, such as the elusive cirl bunting. You might even see some dolphins!

It’s £5 for non-members of the RSPB, www. shaldon-devon.co.uk/events • Cornish coastal getaways: Try this week-long guided walking retreat along the scenic Cornish coast. Stay in Falmouth-based accommodation for seven nights, so you can truly get the most out of the picturesque wildlife here.

October 14-21, www. walkitcornwall. co.uk •

Ramble around Devon: Exeter Rambling Club is a friendly group which organises routes to suit walkers of all abilities, all over Devon, including Dartmoor National Park. Their last weekly walk of the year is October 30 so get your £6 membership sorted pronto! www. exeterramblingclub. co.uk •

Dog friendly outings in Somerset : The Taunton Deane Ramblers are a canine friendly (and human friendly) group offering weekly walks with varying ranges of difficulty, from short strolls to long distance hikes. Their outdoor adventures take place every week and will finish towards the end of November this year. Membership from £31. www. tauntonramblers.org.uk

Julien Parsons is the Senior Collections Officer, The Royal Albert Memorial Museum in Exeter. He says: ‘Departure of the Fleet for the North’ is part of a trilogy painted by Walter Langley. It features the anguished relatives of fishermen who watch as their husbands, sons and fathers disappear over the horizon.

Each figure is utterly absorbed, brooding and anxious that their loved ones may not return. Langley was a master at depicting such emotions, and while some of his work is too sentimental for modern tastes, this one, I think, is full of tension.

Langley was the pioneer of the Newlyn colony of artists. Born in

Birmingham, he was apprenticed to a printmaker before becoming a painter. Later, he made the brave decision to relocate to Cornwall in 1882. With the arrival of Stanhope Forbes in 1884, the work of the Newlyn School achieved wider recognition.

Their pictures document the close-knit, traditional Cornish community. But by the 1880s, this was a partial truth. Penzance was connected to a national rail network and trains sped Cornish produce ‘up country’, as well as paintings by the Newlyn artists to the Royal Academy and swanky London art dealers. In the other direction came the holidaymakers in search of the sea and the silvery, coastal light so expertly captured

by Langley.

#12 Tense figures view the sea

On display in Gallery 5, Penlee House Gallery, Penzance www.penleehouse.org.uk Competition winner: Congratulations to Sara Cawsey of Launceston who wins a night’s stay and dinner for two at the beautiful The Beach at Bude boutique hotel www.thebeachatbude.co.uk

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Horse of A Lifetime Lady Elizabeth Kitson, has written her first book, at the age of 77, about a very special horse. Lucy Johnson finds out more... ady Elizabeth Kitson was only seven years old when she won her class at the Royal International Horse Show in 1946, a feat she then repeated in 1947 and 1948. She was still only ten when she triumphed at the first ever Horse of The Year Show in 1949.

It was a long time ago, but such is the significance of her success – indeed, it has never been equalled to this day – Elizabeth felt it was time to commit pen to paper so that the legacy of her very special pony called Legend could be passed on to her grandchildren.

Such is its charm, the story has now been published as a book, complete with beautiful illustrations by Elizabeth herself.

“I am severely dyslexic - I was always called stupid at school – so it was quite difficult. But Legend achieved such a lot and it is important that he is always remembered,” she says today at her home on Dartmoor.

“It was a wonderful time in my life. During the war and after there wasn’t a lot of food around and our amusement was being outdoors and riding the ponies.

“I was surprised I could write the book at all but with the help of my husband (the retired

L

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photography: Steve Haywood

Interview

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Interview Army General Sir Frank Kitson) I did - and I hope it inspires other people who are dyslexic, and old too, to give it a go!”

With her husband and Battersea rescue dog Billy, Elizabeth, now 77, lives on the edge of Dartmoor where her home is an Aladdin’s cave of intrigue, from the sunroom filled with fossils and finds to the walls adorned with her paintings of Legend. Her dining room table is laden with art work and sculptures for her next exhibition – Elizabeth is an accomplished artist.

Some 78 years have passed since the day a beautiful chestnut foal, named Legend, took his first tottering steps in a field not far from where she lives today. In her beguiling book, it is Legend himself who recounts his story in his own words, giving a clever insight into the human world from a horse’s point of view.

Elizabeth says: “It was such fun imagining I was Legend. We grew up together and were a year apart in age. Legend had so much character and he always had such a sense of enjoyment about him. He loved life. He had many friends

including my grandfather Admiral Howard’s horse Flame who would be taken out at night on to Dartmoor to watch for German parachutists landing.”

In one moving anecdote Legend remembers the day Flame was ridden to Plymouth after an air raid: “Flame said the dust, the smell and the cries of the wounded and bereaved were terrible, he would never forget it. The whole of the centre of Plymouth was destroyed during the war.

We horses could not think why all these terrible things happened.”

The book tells of what it was like in the Westcountry back in a time where horses travelled up to London by train - and of the magical impact Elizabeth and Legend had on the showing world. The pair were, at the time, equestrian superstars, with journalists scrambling to write about them and every horse-mad child in the country wishing they too could emulate Elizabeth’s showring triumphs.

Elizabeth’s story begins in Surrey during the Second World War. Her father, Colonel Spencer

‘As a horse, he was such a character and we grew

up together. He loved life’

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Lady Elizabeth Kitson and her pony Legend were the equestrian superstars of their day

whom she didn’t meet until after the Second World War, was away fighting and in 1943 Elizabeth and her mother moved to Devon to live with grandparents. Elizabeth was just four years old.

She was the first, and only, person to ride the pony Legend. After numerous falls, they finally became a team that won show after show, leading them to the most prestigious awards of the time.

After her early success on Legend, Elizabeth went on to become a formidable horsewoman and taught riding throughout her life. She was inspired by great riders such as Ted Edgar, Pat Smythe and Harry Llewellyn, who allowed her to ride his famous horse Foxhunter.

Elizabeth showjumped, competing internationally, while also enjoying many successes in

point-to-points. She also attended Swiss finishing school for a year, taught horse riding in Canada for two years and travelled around Australia for three months.

Elizabeth’s yearning for adventure was such that it is no surprise to learn that, in 1962, she accepted an invitation of marriage from a man she hardly knew, for a life as an army wife in places like Muscat, Malaysia, Kenya and Cyprus.

“Frank and I attended a hunt ball together and he proposed. We had a six week honeymoon in Kenya and I do remember looking at him thinking what am I doing with a man I don’t know!”

The year was 1962 and her husband was awarded the Military Cross in 1955 and a CBE in 1972.

Elizabeth set up the Army Families Federation,

founded the Army Arts and Crafts Society and became the first army wife to be elected as a member of the Armed Forces Art Society.

She has been a Deputy Lieutenant of Devon since 2002 and in 2015 she was awarded an OBE for services to the Army Families Federation and to the community on Dartmoor. But she says her memories of Legend remain her “most precious” and in her book she has produced a beautiful and nostalgic memoir of a remarkable story.

Her book could be the work of the imagination but every world is true. I can’t help but wonder if she shouldn’t write another story now, perhaps about life as an army general’s wife.

Legend by Lady Elizabeth Kitson is £12.99 (Forelock Books). Buy online at www.forelock-books.co.uk 15

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Pro tip 1: With a super wide-angle lens, it’s possible to include the attractive curving stone harbour wall in the foreground of your harbour shots.

Fishing boats at high tide. Canon 1Ds Mark III, 17-40mm at 27mm, ISO 100, 0.5 sec at f13. Taken in September.

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Enjoy

[

ADAM BURTON

Picture perfect

[

A wonderful new book by acclaimed photographer Adam Burton gives expert advice on how to photograph the beautiful landscape of the South West. Here, in a special preview, we select some of the book’s highlights

Meet the photographer: Adam Burton is one of the UK’s leading landscape photographers and author of four books. He is entirely self-taught and has developed an instantly recognisable and sought-after style.

Adam has photographed five of the seven continents and now specialises in the landscapes of the UK, particularly South West England. In his latest book, Photographing Devon and Cornwall, he shares his expert - and very practical - knowledge of capturing the Westcountry in pictures.

Clovelly Adam says: It’s normally Cornwall that springs to mind when there is mention of picturesque coastal fishing villages. Yet one of the Westcountry’s most beautiful examples is in neighbouring Devon.

Nestled into a steep wooded valley the village of Clovelly has pretty whitewashed cottages and small shops crowding either side of a tiny cobbled lane that descends steeply down to a tiny harbour, complete with fishing boats.

bobbing around in the water. When the tide is lower, head down to the beach to shoot the boats pulled up high on the shore. Just above the beach there are several picturesque old fishing cottages; a wide-angle lens will enable you to photograph both the fishing boats and these cottages backed by dense wooded cliffs beyond.

How to get here: From Barnstaple head west on the A39 for around 17 miles. At the village of Higher Clovelly, turn right at the roundabout following the signs for Clovelly. Follow this road for another mile and you will reach the village car park and Visitor Centre. Parking grid ref SS 314 249; postcode EX39 5TA.

What to shoot:

Accessibility:

Viewpoint 1: The best place on the higher section to position yourself is near the New Inn Hotel. As well as shooting wide-angle from here, try attaching a telephoto lens and shooting from further uphill. The longer focal length will compress the elements in your photo, effectively pulling the buildings closer together and emphasising the gradient of the lane. Further downhill views of the sea and harbour begin to open up. These elevated views over whitewashed houses to the little harbour can make for some great pictures.

Viewpoint 2: Once at the shore, the old harbour wall is an obvious draw. From the wall you can get a classic shot of the village clustered around the boats on the foreshore.

Try to time your trip to coincide with a high tide, the boats tend to look better when

The village is accessed via the Visitor Centre. For those wishing to avoid paying the entrance fee or to arrive out of usual opening hours, you can access the village freely on foot using the South West Coast Path. The cobbled lane is extremely steep and unsuitable for wheelchair users. For an additional fee, a Land Rover shuttles visitors to the harbour via a service road.

Best time to photograph: Clovelly is at its best in late spring and early summer when the wooded cliffs are verdant with lush green foliage. Sunrise and early morning is undoubtedly the best time to visit, when the village is quiet and the position of the low sun over the sea will illuminate the cottages. Later in the day, the village is often thronged with visitors.

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Enjoy

Yachts moored in Pont Hill with Polruan beyond. Nikon D800, 70-200mm at 95mm, ISO 100, 1/20 sec at f11.

Taken in May. 18

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Fowey and Polruan Adam says: Fowey and its near neighbour Polruan are picturepostcard communities on Cornwall’s south coast. The lesser known of the two, Polruan, is a small fishing village delightfully situated at the mouth of the Fowey Estuary with water on three sides.

here provides a beautiful view of the town with far reaching views beyond to distant Dodman Point. As you continue along the path, the trees thin out revealing glorious expansive views over the Fowey Estuary.

Polruan soon comes into view on the opposite headland behind a sheltered bay dotted with little yachts. From this area, an extreme wide-angle will enable you to photograph both Polruan and some of Fowey in a single shot.

What to shoot: Viewpoint 1: Although a wander through How to get here: either Polruan or Fowey You can either park at Bodinwill provide plentiful nick itself or park at Fowey opportunities for and catch the ferry across. photographs, some of the The best approach to Bodinbest estuary views can nick to avoid tiny country be achieved from Hall lanes is via the B3359. Just Walk between Fowey and before you reach the village Polruan, its route taking you will see a little car park in glorious views of the on the left. Parking grid ref You can capture estuary, countryside and SX 129 523; postcode PL23 1LX. Fowey and Polruan woodland. The best views for photographs of Fowey in a single shot but, Accessibility: From the can be found near the with such a wide view, car park at Bodinnick, a tenvillage of Bodinnick. A ideally you should minute walk along the road tiny village known for its will bring you through the stitch several together ferry service to Fowey, village and onto Hall Walk. to make a panoramic Bodinnick was home to the The footpath is very well author Daphne du Maurier. maintained but is uneven with Her home, Ferryside, is some steps so it is unsuitable fantastically positioned on the shores of the for wheelchairs. estuary, right alongside the ferry landing, and offers incredible views over to Fowey Best time to photograph: and Polruan.

With steep wooded slopes rising up from the Viewpoint 2: Just a short walk up the road banks of the estuary, this location doesn’t from the ferry landing at Bodinnick, a look its best in the winter when the trees are small inconspicuous footpath sign guides bare. The best seasons to visit would be late walkers onto Hall Walk. After a hundred spring, summer and early autumn either metres or so a break in the trees offers the early morning or late in the evening to benfirst glimpse over to Fowey. The elevation efit from low, rich sunlight.

Pro tip 2:

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Enjoy

The classic viewpoint looking upstream. Canon 1Ds Mark III, 24-70mm at 40mm, ISO 100, 2.5 sec at f16. Taken in October.

Dewerstone Wood Hidden in wooded valleys below the exposed moorland, Dartmoor has some lovely rocky rivers. On its meandering journey to reach Plymouth Sound the River Plym passes through the magical Dewerstone Wood. Ancient trees twist and bend, their moss-covered branches reaching out over the river, making the place look like a location from The Lord of the Rings.

With a wide angle lens you can include the gorgeous moss covered boulders lining the river bank and shoot the rocky stream set amidst a fantastic frame of gnarled trees above and verdant rocks below.

Pro tip 3:

What to shoot:

Visit on an overcast day with flat lighting.

Sunny days are difficult in woodlands, when cameras struggle to capture sunlight and shadow

Viewpoint 1: From the car park, after crossing the bridge, turn right and follow the path upstream for around 100 yards. At this section the footpath looks down to the river about 2 metres below, but set amongst some large boulders a small trail provides safe access down to the water’s edge. From this viewpoint you can get low and close to photograph the fast flowing water rushing through narrow channels and plunging over isolated boulders, creating a series of mini cascades.

Viewpoint 2: Retrace your footsteps across the bridge and then follow the small trail to the left. Careful footing is required when venturing this way. The path is narrow at first with a drop on one side, then after crossing a stile it continues over a slippery boulder-covered shoreline.

From this side you can photograph the beautiful moss-covered trees with spidery limbs reaching out over the river.

How to get here: From Plymouth head north on the A386 Tavistock Road. Upon reaching Roborough turn right and drive through Bickleigh, taking the first left on a country lane after passing through the

village, signed for Shaugh Prior. The small lane winds through countryside for a couple of miles before crossing a large bridge surrounded by woodland. Immediately after the bridge, look out for a car park on the left. Parking grid ref SX 533 636, postcode: PL7 5HD

When to photograph: In the winter the branches are bare and less appealing.

Summer can mean the river isn’t flowing well, so visit in autumn, with high water levels and colourful foliage.

A PHOTO-LOCAT

ION GUIDE

BOOK

P H OT O G CORNWALL R A P H I N G AND DEVON

INCLUD ING DA RTMOO R AND EXMOO R

Photographing Cornwall and Devon by Adam Burton is £23.95 (Fotovue) ADAM BURT ON

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interiors

31

recipe

40

events

44

explore 21

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20/09/2016 11:20:01

One of the winners in the Shed of the Year contest

A shed of one’s own Down at the bottom of the garden, a revolution is stirring, as garden retreats go luxe. Becky Sheaves finds out more have recently acquired a shed, about which I am really rather excited. It comes from my neighbour’s garden, where it was unwanted and in the way. Now it is standing in my garden, awaiting its fate.

I was planning simply to fill it with half-used tins of paint and the mower. But my options now are far more ambitious. I could paint it ice-cream colours, string up a hammock, run in electricity, open a mini pub… These days, a shed can be a really rather special place, complete with all sorts of mod cons for people to rest, work, or play.

So perhaps it is no surprise that this year’s Cuprinol Shed of the Year contest attracted nearly 3,000 entries, a record - there’s a growing trend for converting these spaces into stylish hideaways, rather than reserving them for spiders and grubby garden spades.

“Year on year, we’re blown away by the amazing creativity and hard work of ‘sheddies’ in the UK. It’s clear the humble garden shed is no longer just a space to store tools,” says Katie

I

Taylor, brand manager at Cuprinol.

“Our overall winner, the wonderful ‘West Wing’, was made from recycled materials, with a bed in a loft space, an area for relaxing and a bookcase disguising a secret playroom, as well as a workshop. It has so much more than the word ‘shed’ implies, and proves there’s no limit to people’s imaginations or resourcefulness in creating a space in their garden to suit them.

“Our budget winner was a summerhouse transformed into a colourful hideaway, and the cabin winner was aptly called ‘Shed of Dreams’, which has an extraordinary Gothic-style arch.”

And, although traditionally seen as a man’s retreat, recent research by garden buildings specialist Waltons found that more than 50% of sheds bought this year were snapped up by women, mainly in the 25-44 age group.

“We’re seeing the growing emergence of the ‘she-shed’ - an area of backyard bliss - where women can get some headspace and have a special zone for themselves. A well-furnished shed can be a perfect little oasis of calm,” says Sophie

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Interiors

Garden pod from ÂŁ16,750, Garden Hideouts 23

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Interiors Robinson, a presenter on BBC Two’s The Great Interior Design Challenge, who’s styled a shed for blinds specialists, Hillarys.

“This is somewhere where you can be wildly creative with design. I painted mine black inside for a cocooning effect, with added blocks of bold colour and eye-popping neon accessories. I love mixing patterns, and chose contrasting floral geometric blinds and an abstract floral oilcloth.

“As it’s a workspace, it had to be practical, so I fitted a central light and wire shelving, sprayed in neon bright colours. I upcycled an old junk shop chair by painting it turquoise and added a pegboard organiser.”

If you’re after a basic shed that you can spruce up with some simple DIY and TLC, stores such as B&Q have great ranges. Its Lumley Shiplap Timber Summerhouse costs from £342 unpainted.

If you’re truly hooked on shed chic, the Posh Shed Company has a handsome Potting Shed, from £2,500, while Garden Affairs has a California Log Cabin from £6,000 and a Burghley Summerhouse, starting from £6,100.

Today’s state-of-the-art garden rooms boast every modern comfort and convenience for those who want to ‘live outdoors’. “People are looking to maximise their personal space, add value to their property and enhance their ‘A well-furnished lifestyle,” says Chris Hill, managing director at Garden shed is a perfect Hideouts, whose range inlittle oasis of cludes a Shepherd Hut, from calm. This is £28,950, a Garden Pod, from £16,750, and the Arca Garden somewhere you Room from £31,950. can be wildly “They’re looking for a ‘home away from home’ that’s creative with

[[ design’

Another winner from the Shed of the Year contest

Lumley summerhouse from £342, B&Q

only a walk away.

“Our structures are weatherproof and superior insulation means they’re toasty warm in winter and cool in summer, and offer total peace and quiet.”

And sheds aren’t just for grownups, either. Kids also love having their their own homes where they can play house and let their imaginations run wild. “One of the most popular choices is our scaled-down version of a family home, but we also make tree houses, castles and palaces,” says Bernadette Day at Flights of Fantasy,

specialists in bespoke luxury play equipment.

“We’ve created mini homes with six bedrooms, large enough so adults can enter - only ‘by invitation’ from the owners, obviously!

“People are increasingly conscious of using their outdoor space well, so it encourages children to play outdoors, but knowing they’re in a safe and secure area where they’re on hand. As they grow up, the play house can become a teenage den.” All in all, there is a shed out there for everyone.

Have you got yours yet?

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GET THE

LOOK

Turn your shed into a luxurious and tranquil retreat with these fun, colourful touches

Edric multicoloured wool and silk throw £80 Habitat

fave!

Oken folding table £35 Habitat

William Morris enamel mug £9.95

by Wild & Wolf from Bloomsbury

Cottage children’s playhouse £1,476 B&Q

Aldsworth shelf ladder £160 Garden Trading

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Taliah boots £155 Dune

Anna boots £170 Phase Eight

Ask Gracie...

Want to look your best this week? Our styling expert Gracie Stewart of Exeter can help to you fulfil your fashion potential. All you have to do is ask...

High standards Q

Are over-the-knee boots appropriate for older women? DW, Truro

This depends on a couple of things – first, how dramatic a boot you choose and also what you wear it with. If you want to give over-the -knee boots a go but you’re nervous about looking silly, don’t be.

A very safe bet is an over the knee boot with a low or flat heel. The flat heel balances out the height of the boot, and softens the risque message these boots can sometimes send. Instead, you’ll come across as casually chic. I would also recommend suede, as it has a more casual feel than leather.

Pair your boots with skinny jeans or leggings. If your legs are on the short side, you may want to go with black suede boots worn

[[ ‘The flat heel balances out the height of the boot, and softens the risque message these boots can sometimes send’

with black pants, to lengthen your legs. The suede adds texture, which ensures that black on black isn’t boring. If you are blessed with long legs, go for a contrasting shade like brown, merlot, or even navy.

A tan-tastic idea Q

Bronzie Gold Label £39.99 www.bronzieuk.com Bronzie Classic in leopard £39.99 www.bronzieuk.com

How can I stop fake tan from getting all over my sheets and clothes?

HJ, Minehead

Fake tan is a safer, UV-free way to maintaining a healthy, sun-kissed glow year-round. But unless you’re a DIY-tan expert, chances are your clothes, sheets, and bathroom floor will end up looking more bronzed than you, which is why Salon owner Leanne LeGuen has come up with a solution the Bronzie.

The specially constructed onesie is made from a lightweight material that is designed to prevent sweating. It fits loosely around wrists, ankles and waistband, to prevent any tan lines. As well as being perfect to wear when travelling to and from the salon, the Bronzie has been uniquely designed to be worn everywhere: to the shops, as loungewear, and most importantly to sleep in. After use, simply machine wash and it’s ready to wear again. No more stained clothes or ruined bed sheets. Clever.

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fave!

Fountain The Energy Molecule, £24.99, Boots Need a boost?

Fountain’s The Energy Molecule contains a concentrated energy complex of creatine, vitamin B12 and the brand’s signature hyaluronic acid matrix to provide sustainable, get-up-and-go.

Just take one teaspoon (5ml) per day, either directly or mixed with your favourite juice, and you’ll notice a difference in your drive, positivity and mental agility.

MAIN PICTURE: MATALAN

Rock & Roses t-shirt £10 PrettyLittleThing

Gracie’s shopping list

What’s the word?

Q

Slogan t-shirt £10 PrettyLittleThing

How can I wear a logo tshirt without looking like a teenager? SC-V, Torquay

The key to wearing a graphic tee while still looking grownup is to ensure all the other parts of your outfit are sophisticated enough to avoid that dreaded student look.

I recommend pairing your favourite graphic tee with a suit and Stan Smith trainers or a gorgeous midi skirt and stilettos. The aim is to look like you’ve just dashed out of the house and you didn’t have time to change your top. The final ensemble should say ‘effortless chic’. Add a blow dry and a red lip and your grownup look is complete.

Animal print slogan t-shirt £11.99 New Look

Becca duo in Champagne Pop and Flowerchild, £32, www.cultbeauty.co.uk This limited edition highlight and blush duo is the product of BECCA’s ongoing collaboration with YouTube sensation (and make-up maestro) Jaclyn Hill. The split pans feature a pearlescent powder to accentuate the high points of your face, alongside a velvety-textured matte blusher to beautify your skin with the prettiest pop of pigment

Cable knit pompom beanie, £10, Very An essential accessory for the new season, this cute cable knit beanie features a folded-over trim and a contrasting pompom in rich autumnal browns.

Got a style or beauty question? Email Gracie Stewart at westmag@westernmorningnews.co.uk with the subject Ask Gracie

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Lara sweater £79 Clarence loafers £159 Marsa coat £399 Frances trousers £119 Pimlico cross body bag £229 Hobbs Waterfall cardigan £26 M&Co

Cord skirt £22 JD Williams

Pea coat £59 Dorothy Perkins

Shopper £29.99 Deichman

Over the knee boot £45 Very

Cool camel aramel, butterscotch, beige or toffee... call it what you like, this flattering hue known mostly as camel is both chic and work-appropriate. If you want to add instant elegance to your wardrobe this season, look no further. A timeless investment, camel adds instant luxury and refinement to any outfit. And with autumn upon us, there’s no better time to wear it.

C

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Fashion

Collection pocket skirt £35 Marks & Spencer

Culottes £25 JD Williams

Trainers £22.99 New Look

fave!

Jacket £45 Evans

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Shop fave!

ESSENTIALS:

Shop for

Autograph coat £169 M&S

autumn

Animal print coat £85 Topshop

Grab your coat - it’s time to get autumnal at Drake Circus, Plymouth. f there’s one key piece that’s worth investing in this autumn, it’s a nice new coat. And at Plymouth’s Drake Circus, with more than 70 top high street names under one roof, including Marks & Spencer, Next and Monsoon, you’re bound to find the perfect way to keep yourself warm, dry and on trend this winter.

If your style is classic, then why not pop into Monsoon or Marks & Spencer for their beautiful range of wool coats, like this belted camel coat from their Autograph range.

For guys who need to be suited and booted for work, this stylish men’s coat could be perfect.

The fashion brand White Stuff has just arrived with a new store at Drake Circus and offers a brilliant range of casual patterned and plain coats for every weather. Fans of their fun, practical clothes will love this short mac, which is colourful, cute and will stand up to winter wind and rain.

Drake Circus also has a huge range of top fashion names to explore such as H&M, Topshop and Superdry. Trend-setters will love this reversible patterned bomber jacket from Superdry. We also love this fab animal print furry coat from Topshop.

As well as a new coat, it might be time to consider an accessory upgrade. Why not jazz things up with a new scarf, hat and gloves from Accessorize or Cath Kidston. This chunky diamond knit scarf could from Accessorize could be just the ticket to finish off your look - keeping you snuggled up, warm and all set for those leafy walks and crisp autumn days. www.drakecircus.com @drakecircusplym

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Men’s reversible bomber £250 Superdry

Men’s Epsom coat £199 NEXT

Diamond cable chunky scarf £22 Accessorize

Jitter short mac £85 White Stuff

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PHOTOGRAPHY: MATT AUSTIN

Wellbeing

Naturally Bridie’s

Portobello Spag Bowl Bridie Nicol says: Portobello mushrooms are a good option for vegetarians to get all important B vitamins and protein.

You will need: 2 tbsp olive oil 4 red onion, finely chopped 4-5 garlic bulb 600-800g organic mince meat or Quorn (vegetarian option) Âź tsp black pepper 200g peeled plum tomatoes 6 portobello mushrooms 8 chestnut mushrooms 240ml passata sauce 70g tomato puree 400g kidney beans 75g wholemeal spaghetti (per person) Handful rocket Handful edible flowers

Method: 1.

Using a stock pot, add the olive oil, finely chopped onions and diced garlic into it and cook for 5 minutes. Stir repeatedly.

2.

Add into the pot the mince meat (or alternative) and grind black pepper into it. Cook for another 5-10 minutes to make sure the meat is cooked through.

3.

Pour in the peeled plum tomatoes and stir.

4.

Slice up your portobello mushrooms and cut the chestnut mushrooms into quarters and throw into the pot.

5.

Stir until the mushrooms have softened, then add in the passata sauce and tomato puree.

6.

Drain the kidney beans and stir them in.

7.

Cook on a low heat for 45 minutes to allow all the flavours to come out and be absorbed.

8.

Place the wholemeal spaghetti into sauce pan and add boiling water to it. This will take around 15 minutes to cook. Once cooked drain the water and place the spaghetti onto some plates.

9.

Next to the spaghetti place a handful of rocket, sprinkle the edible flowers over the rocket and spoon the rich portobello sauce over the spaghetti.

10. Enjoy a good old classic!

@naturally_bridie

Bridie Nicol runs the nutrition advice business Naturally Bridie in east Devon www.naturallybridie.co.uk 31

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Wellbeing

the boost

Life just got better. Our wellness guru Charlotte Dear has handpicked the latest health secrets and expert advice to help you be your best self, everyday

Fit to dance?

If you think dancing shoes are reserved for the under-30s, think again. At A Dance A Day in Dorset, over-50s are invited to weekly musical exercise classes. Each week, participants learn simple movement skills that can be worked into their daily routines, while also having the chance to choreograph, improvise and get creative with other like-minded people. www. activateperformingarts.org.uk

FEET FIRST Love the outdoors? Throughout October the South West Coast Path Challenge is a chance to enjoy our seafronts and cliff tops and also raise money to safeguard the future of this glorious coastline. Schools, businesses, families and friends are all encouraged to spend just £10 to create their own bespoke walking challenge – any distance, any location, any speed. Why not have a go? www.southwestcoastpath.org.uk

Set sail Looking for a new way to boost your wellbeing, and promote positive mental health? Sea Sanctuary is a unique charity, patronised by South West resident celeb Caroline Quentin. The organisation offers therapeutically-based health education on board a classic yacht off Cornwall’s coastline. For more information visit www. seasanctuary.org.uk

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This is your chance to paddle the River Exe Tomorrow looks set to be a fun day out on the Exe Estuary, The Exe Hammer Challenge is a tide-assisted 12km race from Topsham, down the River Exe to Exmouth. There are four classes and the event is open to the whole family. World Kite Race Champion and keen paddleboarder Steph Bridge of Edge Water Sports dreamed up the idea: “Everyone is welcome to watch the spectacle, take part, cheer on family and friends and enjoy a party on Exmouth Beach in the evening,” she says.

Registration for the event is between 9am and 1pm on Sunday September 25 with races starting at 3pm. There’s a barbecue and drinks from 6.30pm on Exmouth beach. www.edgewatersports.com

Bubbles!

On October 2, kids and big kids of all ages are invited to enjoy the wonder of bubbles once again by taking part in The Bubble Rush 2016, a 5 kilometre walk or run around Taunton’s beautiful Longrun Meadow. As you follow the course, Bubble Stations will fire out masses of frothy milkshake bubbles, ensuring that you are covered in colourful foam from head to toe. Sounds like fun. www.somersethospice.org.uk

What’s coming up? Tweet us your wellbeing diary dates

@WMNWest or email westmag@westernmorningnews.co.uk 33

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Wellbeing

Time for regime change?

Our expert advises on the best way to winter-proof your skin cosmeceutical, so can only be sold by approved suppliers. It has Vitamin C and copper in its range and can really help.

Medical aesthetician Dr Pradnya It is important to remember that, whatever Apte says: As the weather is doing, there temperatures are still damaging rays from start to drop, on the sun around. So continue goes the central to wear a moisturiser with heating, which built-in sunscreen to prevent With regards to can cause stress to the skin. the ageing effects of the UVA diet, plant oils So step one is to make sure and UVB rays. that you are hydrated from Winter is an excellent time rich in essential within, by drinking lots of to consider having a chemifatty acids will water throughout the day. cal peel. The sun is not at its help moisturise The changes of temperastrongest, so shedding skin ture between warm houses to allow fresher skin to come your skin from and the cold outdoors can to the surface means you can the inside out also lead to broken capillarhave a glowing complexion ies. Thread veins can be quite in time for the Christmas difficult to treat but there are party season. I recommend a some key skincare ingrediprocedure called The Perfect ents that I recommend to help Peel, which contains vitamins with healing of them. Vitaand minerals as well as the min C is excellent for collagen stimulation and wonderful anti-ageing product glutathione: actually aids in healing of the capillary walls www. theperfectpeel.co.uk as well. I also recommend copper, to accelerate I’d also recommend you swap skincare the healing of broken capillaries. I personally products containing petroleum for ones with use (and recommend) Image Skincare, which is plant-based oils. Look for ones which have anti-

Q

As the weather starts getting colder, should I change my skincare regime? HR, Redruth

[[

oxidants and vitamins to nourish and protect.

Plant oils penetrate the skin quickly and deeply for long-lasting hydration. Petroleum-based oils protect skin from wind and extreme conditions but they can prevent skin from breathing and lead to dehydration, inflammation and breakouts. Also make sure that when you go to bed you use nourishing creams and facial oils as a nightly practice. I recommend a facial night oil that contains Vitamin C for capillary wall healing as well as collagen production.

Having a hot shower when the weather is cold outside can strip your skin’s natural oils and dry out your scalp, so turn the temperature down, no matter what the weather.

With regards to diet, plant oils rich in essential fatty acids will help moisturise your skin from the inside out. Foods high in essential fatty acids, like Omega-3 and Omega-6, help your skin produce more lipids, which naturally retain and balance natural oils and moisture levels. Eat plenty of salmon, mackerel, chia and flax seeds and flax seed oil, avocadoes, olives, pumpkin seeds and nuts. They will all help keep your skin supple and hydrated in the winter.

Dr Pradnye Apte runs the Revitalise-Rejuvenate medi-salon in Exeter, 01392 426285 www. revitaliserejuvenate.co.uk

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Enjoy

SMALL BITES Our pick of what’s on in the Westcountry food world right now

Cider with Rosemoor RHS Garden Rosemoor is hosting a Real Ale and Cider event today and tomorrow, featuring a range of interesting and unusual tipples from near and far, all served direct from the barrel. Many of the ales are from local micro breweries, plus plenty of ciders too.

More of a wine drinker? Vineyards from Devon and Cornwall will be giving tastings. There will be ‘meet the brewer’ sessions, plus family pub games. The event runs from 12 noon this Saturday and Sunday.

Normal garden admission applies (free for RHS Members). www.rhs.org.uk

A festival of fish The Plymouth Seafood Festival is set to bring the city’s historic Barbican and Sutton Harbour areas alive with entertainment and activities to celebrate the city’s fantastic seafood.

Plymouth is the first city in the world to be awarded the Fish2Fork Blue City status, for its commitment to sourcing sustainable fish. Today and tomorrow (September 24-25) from 10am till 5pm there will be opportunities to watch inspirational chefs demonstrate how to cook all kinds of seafood plus lots of local food and craft stands: www.visitplymouth. co.uk

Cornish celebration This weekend sees the gastronomic extravaganza of the Great Cornish Food Festival, in Truro on Lemon Quay.

With dozens of local food stalls and so much more, this really is an event for food and drink lovers to enjoy.

Stephane Delourme, head chef at Rick Stein’s Seafood will demonstrate how to cook roasted Cornish ray wing with chilli beans while Fred McVittie of Cornish Edible Insects will be showing off his products – you might want to head to the St Austell Brewery ale appreciation workshop after that!

For more details visit www.greatcornishfood.co.uk

Food on the run This year’s Delicious Drake’s Trail is a food festival on the run. Taking place on Sunday October 2, it follows in the footsteps of Sir Francis Drake with an 11.5 mile run (or brisk walk) around south west Dartmoor. Along the way, you’ll be offered superb local food and drink to try and the event culminates in a local produce market with hog roast and cream teas at The Moorland Garden Hotel near Yelverton.

It’s a fundraiser for CHICKS, the children’s charity providing free respite farm breaks to disadvantaged children from all over the UK. The entry fee is £30, visit www.delicioustrails.co.uk to find out more.

Got some foodie news? Let us know on westmag@westernmorningnews.co.uk 35

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Cook

Shallot Dartois Recipe: Carol Bowen Ball, author of Esse’s The Four Seasons Cookbook

Ingredients

Method:

100g butter 24 echalion (banana) shallots, peeled and finely sliced lengthways salt and freshly ground black pepper 1 bottle red wine 10g chopped fresh thyme 50g caster sugar 320g pack pre-rolled puff pastry beaten egg, to glaze

1.

Preheat the oven if necessary to 200ºC/Fan 180ºC/Esse Dial Guide HOT. (Aim for the dial reading to be in the middle of HOT).

2.

Melt the butter in a heavy-based pan until sizzling. Add the shallots with seasoning to taste and cook for about 10 minutes.

3.

Add the wine, thyme and sugar and continue to cook until all the liquid has evaporated. You should be left with a rich, deep, dark red shallot mixture. Allow to cool.

4.

Cut the sheet of pastry lengthways in half and, with a rolling pin, carefully roll to

make each rectangle a little wider. Spoon half the filling along each in a sausage shape, leaving a small margin. Brush with egg and fold the pastry over to enclose the filling, pressing down firmly. Brush with egg and chill for 30 minutes.

5.

To cook, cut each dartois into 5cm slices and place on a non-stick baking tray or conventional one lined with easy glide. Bake for 12-15 minutes until golden. Serve warm or cold.

The shallot mixture can be made up to 2 days in advance. Chill until required.

Serves: 4 The Rangemoors Hearth & Cook showroom in Marsh Barton, Exeter supplies the full range of Esse cookers: www.hearthandcook.com 36

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Drink

Happy h ur with drinks expert April Marks

April says: You’ve got to love someone who names their flame-fired copper still ‘Tamara’, goddess of the Tamar. Tarquin Leadbetter owns The Southwestern Distillery on the north coast of Cornwall a n d his bestselling product is the gin that is named after him.

The company’s third birthday recently coincided with the production of bottle number 100,000 of Tarquin’s Gin - a truly staggering accomplishment. To meet Tarquin you would be forgiven for assuming he’s a chilled-out surfer dude who’s living the dream

The Tarquini 50 ml Tarquin’s Gin 10ml Lillet rose Lemon Ice Shake liquids over ice until well chilled. Strain into a coupe glass. Garnish with a twist.

while running a lifestyle business – but that’s far from the case. His achievements take real commitment and hard work.

Tarquin’s take on the classic London dry gin style is softly spicy, showing a zesty citrus kick (he uses fresh orange zest). Handpicked Devon violets give the gin a floral twist. I recommend serving it with Fever Tree Mediterranean tonic and a sprig of thyme.

He has a sense of humour, too, calling another product ‘Cornish Pastis’ – geddit?

This spirit is a modern take on the French classic pastis, using green aniseed, fennel seeds and liquorice root. The flavours are intense and citrus

He calls one of his

products ‘Cornish

Pastis’ - geddit?

GIN GENIUS Exeter Golf & Country Club has recently re-vamped its gin offering with a diverse range from all over the UK. All the gins, tonics and garnishes are listed on a special menu which they are showcasing on Wednesday November 9, giving you a chance to try everything on the gin menu for only £10 per person. Contact 01392 874139 to book.

fruit cuts through the unctuous palate that finishes with a bite of spice. Tarquin did exceptionally well at the recent San Francisco World Spirits Competition, with gold for the gin and double gold for the pastis.

April Marks is co-founder of Regency Wines Ltd Exeter @regencywinesuk

WINE OF THE WEEK Finca Manzanos, Tempranillo Rioja, Spain The sixth generation of the Manzanos family makes this blend of Tempranillo and Garnacha. Aged in oak for six months, the wine has an intense cherry red colour, ripe black and red fruits, spices, liquorice and chocolate aroma.

The result is rounded and well-balanced. Order this great wine at Urban Edge in Paignton.

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Drink Beer of the week Magic Rock Brewing’s Rapture (4.4%), an American red ale, with big resinous, orange citrus hop notes against a light caramel malt background. I tried it while enjoying fantastic company at Hub, St Ives, fast becoming one of my favourite haunts.

Darren Norbury

talks beer GOTTA LOTTA BOTTLE Having previously contracted the work out, Skinner’s has now installed its own bottling line at its Truro headquarters.

Skinner’s changed the look of its own bottles this year, introducing new artwork to its most popular brands.

Ask for cask!

Thursday marked the start of Cask Ale Week, which runs until October 2. Pubs across the country are running special events, with big pubs groups such as Enterprise and Punch running promotions.

The week aims to encourage more people to try our national drink in a community pub. Find out more at caskaleweek.co.uk

enjoyed most of my time as a redGerman) and Erdinger is a good place to start coated holiday camp host in the if you’re new to them. There’s both a light ver1980s but Tuesday nights were sion and a darker, maltier version. Variations never a favourite. Tuesday night include hefeweizen, where the yeast is notably was when the Oompah band were to the fore (‘hefe’ is German for yeast) and Beron. Bavarian style brass playing with that reliner weisse, which is pale and very sour – a petitive windy beat. Drove me mad. I’ve never taste that takes some getting used to, but well grown to love German Oompah worth the effort. music. Happily, I have better Another style that took me experience with their beer. time to get to grips with is I’ve never In our beer bar we’ve been Rauchbier, German smoked hammering through Hofbrau beer. The most famous is probgrown to love lager like it’s going out of fashably Schlenkerla which is easily German Oomion. It is crisp and refreshing available in this country. The pah music. and absolutely shines in the first time you try it you might glass, with a biscuit malt base hate it. But bear with it and it Happily, I have and a light, peppery hop note will reward you with deep malt better experithat leads to a gentle bitter flavours, even, bizarrely, bacon finish. Very easy drinking and notes. Electric Bear Brewing, ence with their great in hot weather. in Bath, has a new Germanbeer.

I mention German beer bestyle Doppelbock, Heisenberg’s cause it is, of course, OktoDouble Decoction. At a thumpberfest time. The original ing 9.1% ABV it delivers big, Oktoberfest takes place every year in Munich, warming, malty, slightly musty flavours, with where the Germans manage to stretch a sesspicy apple and orange citrus notes, too. sion to nearly three weeks from the middle of As we enter Oktoberfest season, it’s worth September. The term has caught on all over the celebrating the distinct styles the Germans world, though, and now there are Oktoberfests have brought to us, restricted as they are by from Brazil to Truro. the Reinheitsgebot purity law restricting them It’s easy to think of German beer and imagto just malt, hops, water and yeast. There’s a ine that stein of lager with its frothing head, lot of timeless skill in those brews. but there are more styles available. ParticuDarren Norbury is editor of beertoday.co.uk larly good are the wheat beers (‘weizen’ in @beertoday

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Affordability

W I T H A S H G ROV E K I T C H E N S Our kitchens are surprisingly affordable. We are one of only a handful of kitchen manufacturers in the South West who supply our kitchens direct to our customers’, so we can keep a close eye on costs and work to our customers’ budgets. Call us to arrange a free, no-obligation home visit with one of our designers, or see our website for more examples of our work.

SHOWROOMS: 3 MARSH LANE, CREDITON, EX17 1ES. ALSO IN STORE AT HEARTH & COOK, 14 OAK TREE PLACE, MATFORD, EXETER, EX2 8WA.

Ads.indd 3

ASHGROVE Telephone 01363 773533 • www.ashgrovekitchens.co.uk 20/09/2016 13:36:25

culture vulture Our guide to what’s on in the South West by woman-in-theknow Gracie Stewart

Explore our coast For a chance to explore Cornwall’s awe-inspiring cliffs and discover the wildlife that makes its home there, there is a special guided walk coming up this month, led by local expert, Steve Crummay. You’ll spot sea birds, wild flowers and maybe even seals. Meet at the Bedruthan Hotel reception in Mawgan Porth near Newquay at 9.30am Saturday September 30 and a minibus will drive you out, then you’ll walk back to the hotel throughout the day. Group size is be a maximum of eight, so everyone will have a chance to ask questions along the way.

Friday September 30, 9.30am-4pm, £30 per adult. To book your space contact the Bedruthan Hotel, 01637 860 860, www.bedruthan.com

Time to sparkle

An evening of wine tasting Think you know your wines? A charity Wine Man’s Bluff event takes place in north Devon next month. Based on the popular TV show Call My Bluff, teams will taste a variety of wines from around the world before hearing a different description of the wine from each of the panellists. The idea is for the team to pick the correct description, and avoid the bluffers on the panel. It’s at The Big Sheep’s EWE2 arena in Abbotsham, near Bideford, on Saturday October 8 at 7pm. Tickets £10, including a selection of cheese and six wine samples. www.northdevon.com/charity/wine-mans-bluff

Friends and fellow artists Sonia Kemp and Lynne Dewberry have a gorgeous show on now in Exeter, at the Glorious Art House on Fore Street.

Called Foxes in Fairyland, the display showcases Sonia’s art (pictured) which draws inspiration from the magical world.

Also on show (and also for sale) are Lynne Dewberry’s charming felt and fabric creations plus some fabulous quilts. The show runs until this Thursday, September 29 and is well worth a look.

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20/09/2016 13:47:26

Enjoy

RESTAURANT REVIEW

River Exe Cafe BY: CHRIS MCGUIRE

can’t help but find it surprising that the country that gave the world such great seafarers as Francis Drake, James Cook and Captain Pugwash doesn’t have more floating eating establishments. No, a scotch egg on a crosschannel ferry doesn’t count The River Exe Café, a gastronomical pontoon that lies in the mouth of Devon’s Exe Estuary, is one of very few British water-based eateries. For a confirmed landlubber like me, a trip to the café wasn’t just an opportunity for a bite to eat. Oh no, it was a water-bound adventure.

From the moment I embarked from Exmouth

I

Marina, the whole affair felt reassuringly old fashioned. We chugged towards The River Exe Café in a small river taxi – a functional craft that was far from being a pleasure cruiser. Refreshingly, there was no attempt for this journey to be slick: no commentary, just stunning views – anything else would have been overkill.

It all seemed so gloriously British, like the type of low-fi trip I might have taken with my parents in the 80s. Only back then there wouldn’t have been gourmet food awaiting us, we’d be tucking into the rather unappetising contents of a Tupperware lunchbox.

By the time we arrived at the café, I felt like

Lord Nelson: I was in my element (coincidentally Lady Nelson lived in nearby Exmouth). I had saltwater in my blood, anyone could see that!

I sprang aboard the pontoon waving away the offer of a steadying hand and surveyed my surroundings with all the vigour of maritime explorer.

The first thing that hit me was the smell wafting from the kitchens – amazing seafood – the perfect greeting for my party of hungry voyagers. Tables were either outside (placed along the deck) or undercover in the main body of the restaurant. We were seated in the latter. The interior was reassuringly simple – no pretensions

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As I took my seat, I could see the twinkle of water beneath me

How they scored...

Food



Atmosphere



Service



Price

Lunch for two was £47

towards silent po-faced dining, rather there was a jovial atmosphere that built to a crescendo each time a large portion of impressive-looking food emerged from the kitchen.

As I took my seat, I could see the twinkle of water beneath me – through the wooden slats of the floor (a similar experience to walking on a Victorian pier).

Add to that the gentle sway of the place – which became a more animated when a large vessel passed – and I immediately understood that the joy of The River Exe Café is the dining experience itself. It’s immersive – although hopefully you’re not immersed – put simply, you don’t ‘go’ to The River Exe Café, you ‘do’ it.

Not that I want to overshadow the food, it really does hold its own with atmosphere and bucolic views of the Exe Estuary. I started with a very un-British ciabatta with garlic and tomato (£3.95). It was delicious. For the main event I was determined to have seafood. Buoyed by my reminisces of childhood holidays I ordered beer battered fish and chips (£13.50). It wasn’t long before a sizable chunk of fish in a satisfyingly light and crispy batter was satiating this wannabee seafarer’s appetite. Even their mushy peas were good – usually I avoid them like the plague. Full after my main, but a true professional wanting provide a full three course account, I ordered dessert – Eton Mess (£6.50). It was creamy and fruity in equal measures. I couldn’t have been happier.

For non-fish-fanciers there were several meat and vegetarian options. One of my party assured me her veggie-burger (£11.95) was delicious. It made me wonder what Lord Nelson might have thought about falafel – but that was a question for another day.

Stepping back into the water taxi I felt like an explorer who had conquered The River Exe Café – my stomach heavy with its treasures. While the rest of my party marvelled at a seal sunning itself on sandbank, I made a mental note dig out my Pirates of the Caribbean DVD boxset as soon as I got home.

The River Exe Café is all about three things coming together: a great atmosphere, great views and, crucially, great food. If you want to experience it you’ll need to hurry, its season finishes at the end of September. Get in quick or plan to treat yourself next year.

The River Exe Café www.riverexecafe.com 43

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20/09/2016 12:51:40

My Secret Westcountry

MAIN PICTURE: MIKE MARTIN

Francis Clark

Francis Clarke Francis Clarke is the managing director of Lostwithiel’s Trewithen Dairy. He lives at the dairy’s farm at the top of the Glynn Valley with his wife and two dogs.

Walk: For a quick walk on a weekday evening, I love to take the dogs up to the top of the farm and take in the beautiful view down the Glynn Valley – it is absolutely spectacular when there is a deep-orange sunset sky. It’s such a beautiful part of Cornwall and I feel lucky to live here.

Beach: Always our family favourite, Polkerris Beach is still a bit of a locals’ secret. It’s special

THIS PICTURE: CHRIS BARNARD

My Favourite…

Bodmin Moor

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People

The River Fowey

Looe Music Festival

because it’s sheltered from the wind by the cliffs, and as it is west-facing you can see some lovely sunsets there. Whether arriving by boat, car or on foot, it’s got everything you could want from a beach.

Cardinham Woods

Trago Mills

Festival: Looe Music Festival (on this weekend) is brilliant – whether you have a ticket for the main stages or just follow the bands around the pubs, you’re guaranteed to have a great time.

Activity: Mountain biking in the Glynn Valley and Cardinham woods is great all year round.

Also, a highlight on long summer evenings when the water is warm is getting out on our boat for a wakeboarding session.

Westcountry food: A great fish pie made with fresh, locally-landed fish and the sauce bubbling out over the bowl is my idea of a heavenly meal– the burnt bits around the edges are just irresistible.

Rock Salt Westcountry pub. It offers good beer, lovely food and is in a great location.

Restaurant: Rock Salt in Plymouth is a hidden gem – try their tasting menu, you won’t be disappointed.

Way to relax: I like to relax with an early morning run; it really sets me up for the day.

If I’m feeling energetic I will go on the coastal path, alternatively I’ll stay local through the Glynn Valley and along the river Fowey at Respryn, which is equally as lovely.

Weekend away: A holiday cottage with the dogs is my favourite type of overnight stay – we recently stayed in Cremyll next to Mount Edgcumbe near Plymouth. The local pub was brilliant and there are endless walks to enjoy.

Shop: Trago Mills, because you can get everything there!

Westcountry tipple: A Trewithen Dairy

Treat: A real treat for me is finishing work

Cream Tea Freakshake of course! You can check out the recipe for this indulgent shake and all other flavour ones on Trewithen Dairy’s website: www.trewithendairy.co.uk/freakshakes If I fancy a stiffer drink, however, it has to be a good pint of Cornish ale – you can’t beat it.

early and enjoying a sunny summer’s afternoon.

We live in such an amazing part of the country and I never take it for granted.

Pub: The Rashleigh Inn at Polkerris, nestled between Par and Fowey, has to be my favourite

‘Secret’ place: For a really sensational view of both the north and south coasts of Cornwall, walk to the top of Bodmin Moor on a clear day.

Although this isn’t a secret place as such, it’s an absolute must-see in my opinion.

Find out more about Trewithen Dairy at www.trewithendairy.co.uk 45

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20/09/2016 13:16:48

My life

Chris Mcguire

Short of sleep?

Why else would the phone be in the fridge, says Chris McGuire

“

h Christopher!” two boxes of wipes and some oven chips to a colMy partner only ever uses my league (rather than to my girlfriend). Before you full name when I’ve done something ask, the oven chips weren’t for the baby. wrong.

What was even more embarrassing (but to“Yes darling?” I replied, trying to tally lovely) was the colleague promptly turned sound as nonchalant as possible. up at our house with the items I’d requested.

“Why is the phone in the fridge?”

Part of me now wishes I’d added some Was she talking in riddles? champagne and a large box of my fa“I don’t know,” I ventured. “Why is the phone vourite chocolates to the list – the in the fridge?” tired me is obviously a bad person.

Yet this wasn’t some strange code, nor the beThings finally came to a head ginning of a terrible joke. The phone really was when I rang a locksmith. I’d taken in the fridge. How it got there is anyone’s guess. the baby out for a walk in his A lot of equally weird occurpram – imagine a rences have been happening of zombie pushing a late. No, we don’t have a polterstroller. On returnFor years, friends geist. We’ve got a new-born baby. ing home, I discovwith kids would And what I’ve learned this week ered my front tell me they were is that the most bizarre things door keys no happen when you’re over-tired. longer worked. tired. I’d nod For years my friends with kids F e e l i n g sympathetically, would tell me that they’re tired. stressed, I I’d nod sympathetically, while sedecided secretly thinking cretly thinking they were making to call they were making a big deal over nothing. But now I a locka big deal... know. There’s tiredness and then smith there’s TIREDNESS. I’m cura n d rently suffering from the latter. get the My brain has stopped working, or (as I originally issue resolved while typed): “My brian hes stepped weeking.” my partner was at the The phone in the fridge wasn’t my only act of shops. weirdness, oh no. Tiredness has taken me on a “Hello locksmith. journey to vastly more embarrassing situations How can I help?” than that. We won’t dwell on the time I called a “My key won’t work checkout lady “Mum” when buying groceries – in the door anymore!” I an incident made all the more cringe-inducing by shouted over the cries of the fact she was at least a decade younger than my extremely vocal son. me. The woman in question smiled benignly and There was silence at the suggested I might like an energy drink – though end of the line. it was obvious she thought a spell in a sanatori“New baby?” said the lockum would be more appropriate. smith.

Then there was the occasion I accidentally “Yeah.” sent a text requesting three packets of nappies, “Are you sure you’re at the right

O

[[

house?”

What a stupid thing to say, of course I was at the right…

I left my neighbour’s porch as quickly as I could.

I’m told I’ll get used to the tiredness.

Here’s hoping. In the meantime I’ve learned something really important. Something totally life changing.

Now what was it?

Give me a moment, I’m sure it’ll come to me…

Chris McGuire is a writer. He fell asleep several times while writing this. He hopes you remained conscious while reading it. @McGuireski

NEXT WEEK: Phil Goodwin on love, life and parenthood in the South West 46

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20/09/2016 12:53:47

MURDER MYSTERY

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20/09/2016 13:35:58

PERFECTING

NATURE M S

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P L Y M O U T H

E X E T E R

T A U N T O N

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