MAGAZINE OF THE INTERNATIONAL WOMEN OF ISTANBUL
03 JANUARY FEBRUARY 2012
MAGAZINE OF THE INTERNA TIONAL WOMEN OF IST ANBUL
IWI Christmas Bazaar 2011
January & February 2012
New Year's Resolutions IWI Programs Hillside: Exposed Headaches & Migrane The Gift of Reading
Contents IWI
2 3 10 12 14 58 60 61 62 64
Board Information Board Letter IWI Regular Activities Calendar IWI Programs Other Groupd&Associations Partners Offers Classified Ads Directory IWI Policies & Advertising
CHRISTMAS IWI Christmas Bazaar 2011 IWI Christmas Bazaar Competition Winners 2011 Structures for Fulfilling New Year’s Resolutions A Surprisingly Useful New Year’s Activity
4 8 30 31
MUMS ‘N KIDS Prenatal Pilates The Joy of Swimming The Gift of Reading What has the IBO Ever Done for Us? Infant Oral Hygiene Welcome to Hotel Acıbadem Counsellor Connection Announcements
CHARITY My Fun Day at Forum Istanbul Positive Outlook on Life The Turkish National Women’s Wheelchair Tennis Team Umut Yolculari Women Cooperative On the Animal Front
20 22 22 23 24
SPONSORED ARTICLES Time Out: Making a Difference Cornucopia Turkish Law 101: Acquisition of Real Estate
46 46 48 50 52 53 54 56
28 32 42 LALE FEATURES
IPWIN IPWIN Schedule Social Impact, Entrepreneurship and Financial Returns: A Contradiction?
26 27
Vegetarian-Friendly Restaurants in Istanbul Hillside: Exposed World of Gems Headaches & Migrane
34 36 40 42
the IWI OFFICE Every Wednesday, from 10.30am to 1pm, the office will be open and we encourage members and newcomers to drop in for a chat and a coffee. If you know of anyone new to Istanbul who would like to find out more about the IWI, then let them know we are open for questions every Wednesday between 10.30am and 1pm. The office address is: Adnan Saygun Cad., Öz Topuz Sok. Çamlıtepe Sitesi, No. 74 Blok C1 / D2 Ulus, Ortaköy. (Entrance to the Çamlıtepe Sitesi is opposite Ulus Park.) Map to the office is at the back of the magazine.
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1
Board Information
IWI Office Hours:
The IWI Board members 2011-2012
Wednesday from 10:30 AM till 1:00 PM
Address: Adnan Saygun Caddesi, Çamlıtepe Sitesi No:74 Blok C1 / D2 Ulus Ortaköy Istanbul – TURKEY Telephone: 0212 287 35 71 www.iwi-tr.org
Chairwoman
Suzy Kaluti
chairwoman@iwi-tr.org
Vice-Chairwoman
Esbie van Heerden
esbie@iwi-tr.org
Treasurer
Maj-Britt Riis-Hansen
treasury@iwi-tr.org
Secretary
Natalie Deutscher
natalie@iwi-tr.org
Office Manager
POSITION OPEN
Membership Secretary
Ayşe Natalie Turgut
membership@ iwi-tr.org
Dergi Adı/Magazine Name:
Events Coordinator
Eleonore Gamard
eleonore@iwi-tr.org
Lale, Monthly Programme of the International Women of Istanbul
Events Co-Coordinator
Kristina Ayoub
kristina@iwi-tr.org, iwi.xmasbazaar@iwi-tr.org
Sponsorship Coordinator
Johanna Widholm
johanna@iwi-tr.org
Yayını Yapan/Publisher:
Charity Coordinator
Laurina van Dam
laurina@iwi-tr.org
IWI International Women of Istanbul, Dernek Kod: 34-64/027
Charity Coordinator
Liza Bootsma
liza@iwi-tr.org
Lale Co-Editor
Güldehan Aysan
lale@iwi-tr.org
Lale Co-Editor
Yasemin Olcay
lale@iwi-tr.org
İrtibat Adresi/Address:
Advertising Coordinator
Anna Rappaport
advertising@iwi-tr.org
Adnan Saygun Caddesi, Çamlıtepe Sitesi No:74 Blok C1 / D2 Ulus Ortaköy Istanbul – TURKEY
Programs Coordinator
Jasmine Yüzer
jasmine@iwi-tr.org
IPWIN Coordinator
Marie-Theres Raberger
ipwin@iwi-tr.org
Newcomers Coordinator (European side)
Hana Danon
hana@iwi-tr.org
Newcomers Coordinator (European side)
Camelia Sağişman
camelia@iwi-tr.org
Newcomers Coordinator (Asian side)
Petra Gönenç
petra@iwi-tr.org
Neighborhood Coffee Mornings Coordinator
Nalini Narang
nalini@iwi-tr.org
Mums'N Kids Coordinator
Gigi Aksu
gigi@iwi-tr.org
Liaison Officer
Ebru Demirel
ebru@iwi-tr.org
Charity Assistant
Angela Roberts-Kuzucu
angela@iwi-tr.org
Lale Assistant
Johanna Widholm
johanna@iwi-tr.org
Programs Assistant
Derryn Snowdon
derryn@iwi-tr.org
Programs Assistant
Dilya Gok
reservations@iwi-tr.org
Yayın Türü/Issue Type:
Programs Assistant
Ayşe Yücel
aysegurleryucel@gmail.com
Yerel Süreli
IPWIN Assistant
Cerstin Diewald
ipwin.mail@gmail.com
Neighborhood Coffee Mornings Assistant
Christina Türk
christinaturk@tnn.net
Tasarım/Design:
Mums'N Kids Co-coordinator
Karolina Meisloch
karolina_ungefehr@web.de
Marlet Advertising Studios www.marlet.com.tr +90 216 386 32 16
Mums'N Kids Co-coordinator
Molly Grünberg
mollyhouser77@yahoo.com
Book Club 1
Lesley Tahtakiliç
tahtakilic@superonline.com
Book Club 2
Fiona Houlton
houlton4@yahoo.com
Tennis Club
POSITION AVAILABLE
Istanbul@Night
POSITION AVAILABLE
İmtiyaz Sahibi/Licensee: Suzanne Bruns Kaluti
Adresi/Address: Badur Boğaziçi Evleri No. 3/5 Özden Sokak Nispetiye Caddesi Etiler, Istanbul Tel: 0212 287 45 57
Sorumlu Yazı İşleri Müdürü/ Responsible Editor:
The Team members 2010-2011
Laily Neyzi
Adresi/Address: Kemerburgaz Mesa Evleri, Lavanta 7, D:9, 34075 Göktürk, Istanbul
Matbaa/Printer: Marlet Print Solutions www.marlet.com.tr +90 216 386 32 16
Basım Tarihi: 06.01.2012 Sayı: 56
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Board Letter
Jasmine Bolton - Yüzer
ıntroducıng the new programs team We are working for you, to provide you with quality programs and activities... Everytime you come to a program you learn something new, you experince something new and you enrich yourself in some small way. city or places that you’ve walked past a hundred times . Istanbul is an organism, growing, changing, and constantly expanding. There is so much here right under our noses. Despite being here since 2000, I am, what you call a perpetual tourist, just as curious as ever, and excited to be here and to find out more, and experience more. After a 5 year hietus, you could say I am trying to make up for lost years. For 5years I was pretty much one of those members that just went to the playgroups and to the Christmas Bazaar. Now that my boys are in school full-time (thank you God!) I have more free time and the freedom to do things for myself. It is essential to do things that interest you, otherwise you loose yourself in your kids, and although kids can fulfill your maternal needs it is the weight of the responsibility that comes with motherhood that can be a big burden. One needs to find the time to do things as an individual to make themselves happy. I know I am a happier person and a better mother when I can go to a place and not have to chase after a two footer. I like going on walking tours, using my hands to create, and listening to lectures on culture, politics, and history. I look forward to quenching my thirst for fullfillment with all of you this year that I am program coordinator. Ayse Yucel, long time member and always active and enthusiastic about cooking is setting up all of our lovely cooking demonstrations for this year. Ayse also spear-headed the salad bar competition at this year’s Christmas Bazaar, she has been working on it for the past three years now. I am very happy to have her as part of the programs team. Derryn Snowdon, our lifecoach, is part of the team after many years as an active member of the IWI. Her wisdom is invaluable and her ideas and problem solving methods are very valuable to our team. I also would like to acknowledge Dilya Gok for taking the time to take our reservations despite being a new mother! Taking reservations and keeping track of them, sending out reminders to both the hosts and the participants can get a little trickey, but I would like to thank her for hanging in as long as she could and helping out.
I
t is my pleasure to follow in Lilli Icgoren’s footsteps as your program coordinator. It is my hope to bring you interesting, informative, and fun activities. I love being out and about in this wonderful bustling city. Even though I have been here for 11 years now, yes I came at the turn of the millienia, in 2000. I am married to a Turkish man and have two boys, aged 5 and 7. I, myself, am interested in personal development programs and activities. In fact, the first program of the year was with our team member Derryn Gun, who is a lifecoach and talked with us about starting the new season off on the right foot. Our meditation talk by Utku Oguz helped us to recognize that a higher conciousness can be achieved and that the benefits are not only mental but physcial.
We are working for you, to provide you with quality programs and activities, as you know IWI positions are voluntary, so the best way to show your appreciation for all we do, is to attend our programs. Everytime you come to a program you learn something new, you experince something new and you enrich yourself in some small way. Come and take this opportunity, invite a friend and come a quench your thirst for fufillment!
I welcome all of your creative ideas, program suggestions, and constructive critisms. I want to provide you new-commers with activities where you can meet others, make friends, form relationships, and discover new interests. It is imperative that newcomers discover Istanbul, Turkey, and Turkish culture as a resident and not just as a tourist. For those of us like myself, established members, I would like to provide you with the opportunity to rediscover the
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IWI CHRISTMAS BAZAAR 2011 Esbie van Heerden
Photgraphy by: Hana Moualla & Sebastien Gamard
T
he IWI Christmas Bazaar is the flagship event of The IWI. In August the office telephone starts ringing with eager potential stallholders. Preparations start early in the year with The IWI Board evaluating the previous bazaar and considering suggestions for improvement. This year Eleonore Gamard stepped in to be The Christmas Bazaar Coordinator and with Kristina Ayoub on her side, set out fearlessly to organize what is yet our biggest and most successful bazaar. Eleonore
4
has proved herself to be a project manager of great skill and patience! Almost all IWI Board Members were involved and we needed an army of volunteers to make this event possible. Your efforts were invaluable and even though it is not possible to thank you all in person here, your contribution, whether it was big or small, is invaluable. The money that was raised will all be used to improve the lives of underprivileged women and children in Istanbul, a big thank you to all.
Laurina van Dam and Liza Bootsma, our Charity Co-ordinators are hard at work evaluating the projects we will support, so keep an eye on Lale to read more about it. This year saw some novel additions to The Bazaar - the new highly coveted IWI Christmas Bazaar bag, especially designed by Selin Kaluti is rumoured to become a collector’s item! We also decided to switch around the floors and the ambience in both halls was much improved thanks to the efforts of The
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Decorations Team headed by Tracey Rich. Those halls are not easy to decorate, nor to photograph, so thanks Jennifer Dangelo-Gürcüoğlu and her team for the lovely photos and The Decorations Team for putting up and taking down the decorations. The IWI Christmas Bazaar is organized by The IWI, but it is in fact the international community that gives its flavor to the day with their beautiful stalls selling products ranging from cheese, wine, chocolates and other hard to find items. A lot of hard work goes into bringing these items to
Turkey. Every year we congratulate the Dutch Stall, but this year a special mention is not enough. You really brought not only “The Best of Holland” but also “The Best of Dutch people” with your fantastic contribution of your proceeds and
High levels of excitement were present both at the Tombola and Lottery. Our Sponsorship Coordinator Johanna Widholm has started before the summer to contact sponsors for prizes and
lottery items and even though she is a newcomer to Turkey, she has established good contact with the Turkish and International business communities whom also deserve our thanks for the products that
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all your personal effort. We would like to thank the volunteers in the national groups (American, Belgian, French, Italian and Swedish) for your beautiful stalls and with your contribution, The Bazaar retains its Christmas spirit of giving.
they donated. The Tombola was headed by Ayşe Natalie Akcan who was, alongside her team, at times almost overrun by a very enthusiastic crowd. The day was eclipsed by the announcement
5
of the lottery, and The Animation Team in conjunction with The Lottery Team, had as always, their hand full with excited, hopeful lottery winners. This year The IWI had three stalls of its own. Thanks to our members donating to The Book Stall keeping Fiona Houlton and her team quite busy with their donation and similarly at The Children’s Books and Toy Stall manned by Laura Salvador and her team. A new IWI stall selling chocolates and advent calendars was organized by
6
Patrcia Proz. With a birds eye of the proceedings and quietly behind the scenes IWI Treasurer Maj-Britt RiisHansen and her team made sure that all things financial were taken care of. Thank you for your help. Outside the main hall, The Entrance Team headed by Petra Gönenç used all manners of persuasion to sell lottery tickets to a restless crowd queuing all the way to the entrance of The Hilton while Claudia Turgut and her team manned the entrance of The Food Court - which is on its own a bazaar! The foods were
delicious, too many and varied to describe but we must say the Spanish and Brazilian Food Stalls really caught our eyes! Joy LudwigMcNutt, Ayşe Yücel and Jasmine Yüzer ran The IWI Bakery and Salad Bar. Thirsty Bazaar-goers were served by Rym Abid-Gun and her team and finally, our special IWI Santa Bas Jansen entertained the children with the support of our own Mums‘n Kids Co-ordinator Gigi Aksu and her team. Thank you very much and we hope to see you all next year at The IWI Christmas Bazaar 2012!
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Previous Activities
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X-MAS BAZAAR
Dr. Sangeeta Sahi
IWI CHRISTMAS BAZAAR COMPETITION WINNERS 2011 Choosing three winners for the best stall categories for the IWI Christmas Bazaar 2011, was not as easy as you might think!
T
he morning of the Bazaar, Liza and I had not anticipated the effort, the intention and the sheer hard work that had obviously gone into the displays for all the stalls. This made our task of selection challenging, as in our view, everyone deserved a prize! However, we had to choose three clear winners in three separate categories: Best Christmas Stall Best Original Stall Best Decorated Stall
Best Christmas Stall medals went to Esinden Esintiler. The stall consisted of products only relating to Christmas-decorations, bells, angels, wreaths, mistletoe. And also a rail of handmade jackets and coats. Esin has been making these products herself for almost 10 years and exhibiting in various Christmas Bazaars in whichever city she lived. This was her second time exhibiting in Istanbul. All the profits she makes from the sale are then reinvested into creating and producing more products. Best Original Stall medals went to Kilimworks. Their stall was a real novelty as they had brought along two of the women who weave the kilims in Van, dressed beautifully in their traditional best dresses and they were demonstrating the weaving process on the stall, itself. The story behind Kilimworks is inspirational. They have been running as a charity for three years, employing women from Van to weave these traditional kilims. This allows the women to come out of their homes and socialise with each other, as well as creating opportunities for them to have a personal income and to learn about motherhood, hygiene and childcare, education provided by the charity! Best Decorated Stall medals went to Art by Ayse. Ayse’s handmade designs for Christmas and toys and decorations for children were a joy for the eyes! The stall was noticeable for its colours and it’s unique style. Ayse makes these creations at her home on the Asian side of Istanbul. Two years ago her father was sick, in hospital, and to stop herself from getting depressed Ayse decided to do something creative, so she began making decorations and toys for children, which are as appealing for adults.
Congratulations to all the winners, but a hearty Bravo to everyone that participated in the Christmas Bazaar! We’d like to make a special mention for the ladies who intiated the Go Green project for recycling and waste disposal. We wish you great support for spreading this awareness. See you all next year!
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Local Dining Experience xxxxxxxxxxxxxxxxxxxxxxxxxxxx
Hot and cold meze prepared with local, seasonal and organic ingredients, fresh fish provided daily, home-made bread and a wide range of rakı and carefully selected wines... You will find the best seafood, meze, rakı and wine at Laledan Restaurant, together with fabulous views of the Bosphorus. Reservations: 0212 336 73 33 diningreservations.ciraganpalace@kempinski.com
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ıwı regular activities The Weekly Meeting Place of the IWI The Pool - Café - Alkent
Asian Coffee Mornings
All new comers and IWI members mark your calendars for Thursdays! Our popular weekly meeting spot in Etiler welcomes you anytime between 12 noon and 2 pm for lunch, coffee and a friendly chat. Camellia and Hana, our newcomer coordinators, will be there to greet you with a smile and introduce you to the other members. We look forward to seeing you there!
Dear Ladies,
The Pool Café is at the first corner on the right after the main entrance to the Alkent Compound. Anyone can inform you once in Alkent where the swimming pool is.
Please note that we changed our location to CAFE CADDE in Erenköy. Meet new members, establish new friendships or renew existing ones in İstanbul. Please note that the place offers 10% discount on food (lunch) and free coffee/tea for the IWI members! It’s the first and third Tuesday of every month.
Date
:
January 3rd & 17th February 7th & 21st
: 12 noon to 2 pm
Time
:
11:00 am - 1:30pm
: Pool Café (Old Nunyo Café)
Venue
:
Cafe Cadde, Erenköy
Cost
: Pay as you order
Cost
:
Pay as you order
Meeting Place
: Tepecik Yolu, Alkent Sitesi, Etiler
Meeting Place
:
Bağdat Caddesi, Cafe Cadde, Erenköy
Reservations
: Not required
Reservations
:
No reservations necessary
Person to Contact
:
Petra Gönenç
Contact details
:
0532 275 42 19
Date
: See calendar for details
Time Venue
Phone
10
:
Camellia Sağışman 0532 236 97 55 Hana Danon 0532 213 31 51
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ıwı regular activities ART CLUB Experiment with your creativity. The IWI Art Club will take place twice month on Thursdays. It alternates between mornings and evenings. We commenced in October with water colour (aquarelle) but we will also experiment with other media. Check for updates and make your reservation on www.iwi-tr.org. Are you an artist or craftsperson? E-mail esbie@iwi-tr.org if you would like to share your talents with us!
BOOK CLUB The IWI has 2 Book Clubs running. E-mail Fiona Houlton at houlton4@yahoo.com to become a member of Book Club 2. Leslie Tahtakiliç is the contact for Book Club 1 but it is currently over-subscribed.
IWI CHESS CLUB Once a month, IWI members will get the opportunity to learn to play chess or to improve their chess skills free of charge with Woman Chess Grand Master and 2006 European Champion Ekaterina Atalik. Children from the age of five are welcome. Reserve directly with Ekaterina at makacat@yandex.ru or 05336904782. In January chess meetıng wıll take place on the 20th at 5.00 pm.
IPWIN The informal “First Tuesday” get together for professional women is held at the restaurant of Gezi Hotel Bosphorus in Taksim at 7 pm very first Tuesday of the month (www.gezibosphorus.com).
NEIGHBOURHOOD COFFEE MORNINGS Everyone is automatically a part of their Neighbourhood Coffee Mornings (NCMs) which meet on the second Wednesday of the month between 10:30 – 12:30. Please be on the lookout for e-mails from your area coordinator for the location of your NCM. For more information contact: Nalini Narang, Neighbourhood Coffee Mornings Coordinator at 0554 861 8058 or nalini@iwi-tr.org.
MUMS’ EVENING OUT Rediscover the joy of an evening out without the children. Join our new monthly program Night Out - Without Kids to be held every third Thursday night of the month. Please contact Gigi at gigi@iwi-tr.org.
YOGA AT THE LIFECO Use your IWI 50% discount to join the daily yoga sessions at LifeCo in Akatlar. No reservations are required. Daily at 8:00 am.
PHOTOGRAPHY The photo club is a group of international members whose skill levels vary from the very basic to semi-professional, but who all share the desire to capture the world in a photograph and to explore Istanbul while doing so. The group discussion includes all current event information, bi-weekly photo challenges, tips & tricks, and general photography topics. For more information, contact Jennifer Gürcüoğlu at photoclubofistanbul@gmail.com
OFFICE HOURS The IWI office hours are on Wednesdays from 10:30 - 1:00. Our new office is nice and bright and has a lovely garden. Feel free to drop in for a chat or if you have any questions. The address is: Ahmet Adnan Saygun Caddesi No 74, Çamlitepe Sitesi Block C1/D2, Ulus 34347. Telephone: 0212 287 3571 If you are interested in coordinating the Tennis or Movie Club, or are interested in forming a new club, please contact jasmine@iwi-tr.org
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Programs
Calendar
Regular Activitices
JANUARY
IPWIN
Monday
Mums’n Kids
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday 1
2
9
16
3 Asian Coffee Mornings
4
10
11
Talk with dietician
NCM
17 Kilim weaving
18
8
12 Non-surgical& surgical
13
14
15
20
21
22
27
28
29
Colours &you
19 Turkish work culture Glassmaking Alkent coffee morning
25
Indian Cooking
30
7
Alkent coffee morning
Zumba
24
6
Alkent coffee morning
Asian Coffee Mornings 23
5
26 Alkent coffee morning
31
FEBRUARY
Monday
Tuesday
Wednesday 1
Thursday 2
Friday
Saturday
Sunday
3
4
5
10
11
12
18
19
Alkent coffee morning 6
7 Back care&foot fitness Write a book?
8
9 ZEREV
NCM
SALT Alkent coffee morning
Asian Coffee Mornings
13
14
15
16
Valentine’s Day cookies
St Valentine’s Day
Günışığı
Alkent coffee morning
20
21
22
23
Starting your own business 27
12
17
Dutch Ball
24
25
26
Alkent coffee morning 28
29
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programs Talk with Dietician
Non-Surgical and Surgical Procedures
This New Year, keep your new years resolution and focus on your health. Watching what you eat is an integral part of feeling good and being healthy. If you feel like you should loose a few pounds, and want to go on a diet, but you don’t know which diet or what the right approach is, you can come to our talk at Acibadem and ask.
Sevgi Sabancı, grand-daughter of famous business tycon Sakıp Sabancı, is the owner of Esteworld. There are three in Istanbul, and it is her hope that Esteworld we be the leader in medical tourism in Turkey.
Dietician Göknel Dumanlı will be talking to us about correct eating habits and how to achieve health through your diet. Come and consult her and find out more about how a dietician can help you in your quest for a healthier lifestyle.
Ms. Sabancı along with select members of her cadro of doctors and aestheticians will be welcoming us at her Etiler branch. We will have a tour of the premises and then over tea and coffee learn about all that Esteworld has to offer, including plastic surgery, antiaging, healthy weight-loss and dieting procedures, laser therapy, hair transplantation, and hair treatments.
Acibadem a leading healthcare provider in Turkey. They have several hospitals in city, the newest of which is Acibadem Fulya. We will also be given a tour of the facility and learn about all that Acibadem Fulya has to offer.
Even if you aren’t thinking about getting something done right away and are just curious, and want to know about recovery time, the way the procedures are conducted, what the risks are, etc, you will be able to take some knowledge away with you. Come and satisfy your curiousity and learn about the new technologies that exist to help us beautify ourselves. This promises to be a popular event, please reserve early! * Date subject to confirmation. Please check www.iwi-tr.org for changes.
Date
:
Tuesday, January 10th
Date
:
Thursday, January 12th
Time
:
11:00 AM - 12:30 PM
Time
:
11:00 AM – 1:00 PM
Venue
:
Acıbadem Fulya
Cost
:
Free
Venue
:
Esteworld Etiler: Nispetiye Cad. Aydın Sok. No. 1 1.Levent www.esteworld.com.tr
Meeting Place
:
Dikilitaş Mah. Hakkı Yeten Cad. Yeşilcimen Sok. 23 Fulya 212-306-49 89
Cost
:
Free
Meeting Place
:
Esteworld Etiler
Reservations
:
Online on IWI website or to reservations@iwi-tr.org
Reservations
:
Online on IWI website or to reservations@iwi-tr.org
Deadline
:
Sunday, January 8th
Deadline
:
Wednesday, January 11th
Person to Contact
:
Jasmine Yüzer
Person to Contact
:
Jasmine Yüzer
Contact details
:
jasmine@iwi-tr.org or 533-393-1151
Contact details
:
jasmine@iwi-tr.org or 533-393-1151
Please note CANCELLATION of the attendance after the RESERVATION DEADLINE or NO SHOW is chargeable in full. For non members the cost of this programme is an additional 20 TL.
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programs Colors and You
Kilim Weaving
Colors, what do they mean? How do colors effect us? We’re all different; we’re all individuals. Learn about the hidden language of colors and what they say about a person.
Harun Bey from the Hisar Anadolu Destek Dernegi, HADD, who you might have seen at the Christmas Bazaar, helps run a kilim atolier in the area of VAN, struck a few months ago by two earthquakes. Women who live in these remote villages in the region, mainly Kurdish women are recruited to weave kilims after school, they are taught hygiene, mother and child-care, computer skills, literacy (enhancements as needed). Weaving kilims is a way for these young women to contribute to supporting their families, and it also provides the women with a sense of worth and self-confidence.
IWI member Ikbal Oakley is representing a leading British professional image consultancy company called the House of Colour in Turkey. She lives in Kemer Country and works from her studio in Kemer. During shopping our decision making process is being affected by fashion, shop assistances, and personal choices of our friends. Later we instinctively find out what we bought does not reflect “who we are”. We can develop that instinct to make the right choices in the first place. Come and learn how the House of color can help you represent yourself they way you want to be seen.
HADD was established in 2010 by a group of Robert College classmates and now has over 100 young women working at 4 different atoliers in Van. Their main goals are to facilitate the education and productivity of these women, to find avenues to market their handmade kilims so that the women have a sustainable source of income and thus help society as a whole. Harun Bey will tell us all about the kilim making process and will bring a weaver to show you how it is done, and some beautiful examples. He will also explain where the design ideas come from and what they symbolise.
Date
:
Tuesday, January 17th
Date
:
Friday, January 13th
Time
:
11:00 AM – 1:00 PM
Time
:
11:00 AM – 2:00 PM
Venue
:
IWI Office
Venue
:
İkbal’s Studio in Kemerbugaz -Göktürk
Cost
:
Free
Cost
:
Free
Meeting Place
:
Address given upon booking
Meeting Place
:
IWI Office: Adnan Saygun Cad. Camlitepe Sitesi, No: 74 Blok C:1
Reservations
:
Online on IWI website or to reservations@iwi-tr.org
Reservations
:
Online on IWI website or to reservations@iwi-tr.org
Deadline
:
Wednesday, January 11th
Deadline
:
Sunday, January 15th
Person to Contact
:
Jasmine Yüzer
Person to Contact
:
Jasmine Yüzer
Contact details
:
jasmine@iwi-tr.org or 533-393-1151
Contact details
:
jasmine@iwi-tr.org or 533-393-1151
Please note CANCELLATION of the attendance after the RESERVATION DEADLINE or NO SHOW is chargeable in full. For non members the cost of this programme is an additional 20 TL.
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15
programs ZUMBA
Indian Cooking Demo
What is Zumba? Well we know it is an exercise, but what kind? Well, a friend took me to a class in the States and I fell in love! Since then, I have been looking for a class and came to find one at Hillside! In fact Hillside was the first health club to bring such a class to Turkey. Since then, its popularity has spread, as it ‘brings the dance party into the health club.’
Indian Cooking is one of the least explored tastes in Turkey. Come and try your hand at making indian food with our members Anjali Gupta and Sadia Sandeela . If you think that Turkish food is a taste explosion, Indian food will blow you away with all the different aromas and spices. These ladies love to cook and are offering it to us to promote their culture and their food tradition. They have put together a tentative menu:
It is a high energy Latin inspired dance fitness program. The music keeps you in the mood no matter what. It is dancing, so you are not only exercising, you are also moving in a harmonious way and following the choreography is exercise for your brain as well! The choreography includes hip-hop, merrange, salsa, mambo, martial arts, bellydance, and even bollywood style dance moves. It is fun, so it doesn’t seem as if you are doing anything but having a good time! Come and join the IWI for Zumba at Hillside and let loose! Please see article on page 36.
Fish tikka Karhai chicken Palak paneer Cucumber raita Peas pulao Dal Chapati (flat bread) Sev - sheer khurma They hope that you will come, learn, cook, and all sit down and enjoy all together!
Date
:
Wednesday, January 18th
Time
:
2:00-3:00 PM
Venue
:
Hillside Etiler, inside Alkent Sitesi
Cost
:
FREE
Meeting Place
:
Lobby of Hillside
Reservations
:
Online on IWI website or to reservations@iwi-tr.org
Deadline
:
Monday, January 16th
Person to Contact
:
Jasmine Yüzer
Contact details
:
jasmine@iwi-tr.org or 533-393-1151
Date
:
Monday, January 23rd
Time
:
10:30am
Venue
:
Home of Sadia Sandeela in Sariyer
Cost
:
50TL
Meeting Place
:
Address given upon booking
Reservations
:
Online on IWI website or to reservations@iwi-tr.org
Deadline
:
Thursday, January 19th
Person to Contact
:
Ayse Yücel
Contact details
:
aysegurleryucel@gmail.com and jasmine@iwi.tr.org
Please note CANCELLATION of the attendance after the RESERVATION DEADLINE or NO SHOW is chargeable in full. For non members the cost of this programme is an additional 20 TL.
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january - february 2012
programs Chef Mike Norman: Valentines Day Cooking Demo - Recipes
Back Care and Foot Fitness
Reknown South African Head Chef, Mike Norman, also co-owner of 360 Istanbul East (on the Asian side) and 360 West (on the European side), is offering his culinary expertise to teach us some recipies that we can use to entice your valentine. We tasted his scrumptious 4 course creations at the Christmas luncheon at 360 East at the DoubleTree Hilton in December and we are hungry for more.
Americans spend over $50 billion each year on back pain and that as many as 80% of the population will experience a back problem at some point in their lives. More and more holistic based research and experience is steering away from back surgery and focusing on self-empowerment through proper movement sequences in conjunction with the breath.
Menu, venue, and cost will be announced by mid January. All interested in attending Mike’s Demo are kindly requested to contact us so that we can put your name on the list to be contacted when the program details are available. Not to be missed!
The feet are the foundation of the body – many ailments of the body can be traced back to its weakness and malfunction. Proper foot strength and flexibility can alleviate and prevent pain in the whole body along with helping fallen arches, bunions and plantar fasciitis. Roxy Menzies is a licensed GYROTONIC® instructor with an extensive background in bodywork. Evrim Erbil Suner is a Yamuna® body rolling practitioner and specializes in the area of foot fitness. This workshop is meant to empower you whether you are suffering from back pain or in need of preventative measures. We’ll discuss some of the causes of low back pain as well as learn a short series of exercises and stretches that everyone can do on their own. The foot fitness component will consist of a demonstration, hands on for 2 participants and a discussion period. For more info: www.roxymenzies.com and www. yamunabodyrolling.com
Date
:
First 2 weeks of February
Date
:
Tuesday, February 7th
Time
:
Morning
Time
:
11:00 AM – 2:00 PM
Venue
:
TBA: At either 360 East or 360 West
Venue
:
TBA
Cost
:
TBA
Cost
:
15 TL
Meeting Place
:
TBA
Meeting Place
:
TBA
:
Online on IWI website or to reservations@iwi-tr.org
Reservations
:
Online on IWI website or to reservations@iwi-tr.org
Reservations Deadline
:
-
Deadline
:
Sunday, February 5th
Person to Contact
:
Jasmine Yüzer
Person to Contact
:
Jasmine Yüzer
Contact details
:
jasmine@iwi-tr.org or 533-393-1151
Contact details
:
jasmine@iwi-tr.org or 533-393-1151
Please note CANCELLATION of the attendance after the RESERVATION DEADLINE or NO SHOW is chargeable in full. For non members the cost of this programme is an additional 20 TL.
january - february 2012
17
programs Visit to ZEREV
S.A.L.T
Serif Bey, from ZEREV (Zihnisel Engeliler Rehabilitasyon Vakfi) or Organization for Rehabilation of the Mental Challenged is inviting us to see his new school in Nişantaşi. ZEREV is just putting up the finishing touches on this recently purchased property and is making it a beautiful center of learning for people with mental disabilities to help them enrich their lives and learn a skill to find jobs. In Turkey it is mandatory to have a certain quota of workers with some sort of disability.
The newest coolest interactive art/history gallery in town, already well reknown for its ecclectic mix exhibitions. We will be visiting SALT in Galata, there is also a SALT in Beyoğlu on İstiklal Caddesi. French Levantine architect Alexandre Vallaury designed the original building of SALT Galata to house the Ottoman Bank as inaugurated in 1892. The building is a landmark unique to İstanbul with surprisingly distinct architectural styles—neoclassical and oriental—applied on opposite façades.
This new school run by the non-profit, ZEREV has many classes from which to choose. Some of their classes include painting, woodcarving, dance, music, theater, hairstyling, cosmatology. All the teachers speak English and will be on hand to show us and have us try out what the students are learning. We will try our hands at woodcarving, drama, an even be treated to a facial! We will be sampling a little bit of everything today. Come and see what nice things ZEREV has to offer and learn about what they are doing for people with disabilities. ZEREV will also have a fundraising fashion show with one of Turkey’s premier designers Cemil Ipekci in the second week of January. Please see their website for more information, www.zerev.org.tr Come learn how they are helping to enrich the lives of so many.
SALT explores critical and timely issues in visual and material culture, and cultivates innovative programs for research and experimental thinking. Assuming an open attitude and establishing itself as a site of learning and debate SALT aims to challenge, excite and provoke its visitors by encouraging them to offer critique and response. SALT assembles archives of recent art, architecture, design, urbanism, and social and economic histories to make them available for research and public use. These resources will be interpreted in the form of exhibitions and discussed in all other areas of programming Come an visit this new establishment and find out what all the hype is about, afterwards we have a nice lunch over at the museums resturant overlooking the Golden Horn.
Date
:
Thursday, February 9th
Date
:
Friday, February 10th
Time
:
11:00 AM – 1:00 PM
Time
:
12:00 Noon
Venue
:
ZEREV House Rumeli Caddesi Zafer Sok M. Şimsek Apartmanı No:54/2NİŞANTAŞI İSTANBUL
Venue
:
SALT Gallery: Bankacilar Cad. #11, Galata (near the Merkez Bankası) salt@saltonline.org 212-334-2241
Cost
:
Free
Cost
:
Free (Lunch at own expense)
Meeting Place
:
TBA
Meeting Place
:
In front of the Tunel entrance
Reservations
:
Online on IWI website or to reservations@iwi-tr.org
Reservations
:
Online on IWI website or to reservations@iwi-tr.org
Deadline
:
Tuesday, February 7th
Deadline
:
Wednesday, February 8th
Person to Contact
:
Jasmine Yüzer
Person to Contact
:
Jasmine Yüzer
Contact details
:
jasmine@iwi-tr.org or 533-393-1151
Contact details
:
jasmine@iwi-tr.org or 533-393-1151
Please note CANCELLATION of the attendance after the RESERVATION DEADLINE or NO SHOW is chargeable in full. For non members the cost of this programme is an additional 20 TL.
18
january - february 2012
programs Glass-making
Valentine’s Day Candies and Cookies
Anatoli, makers of fine glass and metal home accessories is inviting us to come and see just how they are made. Anatoli has a chic new store in Address Istanbul full of beautiful items all hand made in their atolier in the covered bazaar.
Heart shaped cookies, chocolate candy kisses... Nothing says Valentine’s Day like something sweet. And nothing says love more than a homemade gift.
Come with me and we will discover how they turn a piece of metal or a piece of glass into a masterpiece. They have a beuatiful selection of items similar to Pasabahce but with an Ottoman flair We will witness how the glass is blown and crafted. Afterwards we will get a chance to see their wares, do some valentines day shopping and stop for lunch somewhere nearby.
Join, IWI’s own professional Pastry Chef Joy Ludwig, will show you how to create scrumptious cookies, tarts, and even a cake, to please your valentine this year. Joy previously worked in the pastry departments of fine-dining resturaunts in New York City and Washington, DC. She is classically French trained in pastries with modern touchees and focus on usuing local ingrediants whenever possible. This hands-on class will feature many sweets you will help make and take home for your sweetheart. Expect some heart shaped treats and chocolate goodies as well. Menu is still being finalized. Each participant will take home a small box with treats to enjoy later. Make your valentine smile! Learn how to make something them a homemade treat to win them over!
Date
:
Monday, February 13th
Date
:
Thursday, January 19th
Time
:
10:00-2:00
Time
:
10:30 AM – 12:30 PM
Venue
:
Joy Ludwig’s home
Venue
:
Anatoli Atolier – Covered Bazaar (Kapalı Çarşı)
Cost
:
TBA
Meeting Place
:
Spice Market Door – (Mısır Çarsı Door)
Meeting Place
:
Directions upon booking
Reservations
:
Online on IWI website or to reservations@iwi-tr.org
Reservations
:
Online on IWI website or to reservations@iwi-tr.org
Deadline
:
Tuesday, January 17th
Deadline
:
Friday, February 10th
Person to Contact
:
Jasmine Yüzer
Person to Contact
:
Ayse Yücel
Contact details
:
jasmine@iwi-tr.org or 533-393-1151
Contact details
:
aysegurleryucel@gmail.com
Please note CANCELLATION of the attendance after the RESERVATION DEADLINE or NO SHOW is chargeable in full. For non members the cost of this programme is an additional 20 TL.
january - february 2012
19
programs
CHARITY
Child Pyschology and Therapy
Maral Meredova
MY FUN DAY AT FORUM ISTANBUL As soon as Maral Meredova saw the notice about the Forum Istanbul’s give away opportunity, she decided to participate and happened to be the lucky winner of a full day filled with fun at Forum Istanbul.
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orn in Turkmenistan but predominantly raised in the United States, Maral Meredova’s cultural and linguistic diversity makes it easy to carry a conversation almost about any topic fun and interesting. When asked if she is happy, she says that she has had a chance to travel the world and spend bits and pieces of her life in different countries, and she would not change the experiences for anything; however, she is glad to be settled in Istanbul, a city that has layers and layers of culture and history. Being married to her husband, Ali Riza Şişman who is so rooted in his culture and country makes her feel grounded. She adds on with a chuckle that her least favorite question which baffles her every time is “Where are you from?” because to answer that question is not so simple as there is a long story that goes with it.
Member, Cigdem Ergul who is also a audio speech therapist who did her studies in the states, will welcome us to her villa come counselling center, Gunışığı Danışmanlık or Sunslight Counseling Services. Many of us are interested in how to be better mothers to our children, or better teachers, this talk will give you some insight into just how to do this
She specifically feels ecstatic to be living in Istanbul because anyone can find their niche in this enormous city which has so much to offer. She in particular is very interested in places which are educational and entertaining at the same time especially because she believes children are more receptive to learning while having fun. Therefore, as soon as she saw the notice about the Forum
Our topic for discussion will be “How to play with your child to promote speech,self esteem,self regulation and learning.”. IWI member Asra Ghori is also part of the Gunisiği team as a speech and language pathologist will be on hand to shedding some light on the subject as well. Elda Asael Feldman who is a developmental psychologist will also be present at that time to answer questions regarding developmental issues. Come and learn more about this topic and get the advice that you need.
Date
:
Wednesday, February 15th
Time
:
10:30 AM – 12:30 PM
Venue
:
Günışığı Danışmanlık - Akatlar Menekşe Sok. No:37 Levent, behind Beşiktaş School ww.gunisigicocuk.com
Cost
:
Free
Meeting Place
:
Akatlar
Reservations
:
Online on IWI website or to reservations@iwi-tr.org
Deadline
:
Monday, February 13th
Person to Contact
:
Jasmine Yüzer
Contact details
:
jasmine@iwi-tr.org or 533-393-1151
Please note CANCELLATION of the attendance after the RESERVATION DEADLINE or NO SHOW is chargeable in full. For non members the cost of this programme is an additional 20 TL.
20
Istanbul’s give away opportunity she decided to participate and happened to be the lucky winner of a full day filled with fun at Forum Istanbul. “Our day started with a visit to Europe' s biggest dinosaur themed park “Jurassic Land” where my husband and I, together with my 18-month-old son Yusuf, spent exciting hours with 70 dinosaurs! Jurassic Land is very interesting both for children and adults with its museum, a 6D cinema with amazing effects, a laboratory where people both learn and have fun, a show garden and a shop that sells dinosaur-themed products. For parents with little ones, my advice is to keep things positive by hugging, being silly, and smiling at the dinosaurs so that the little ones do not get frightened. In Jurassic Land, the attentiveness of the staff and their ability to speak English was great. So is the idea of mixing education and entertainment in such a way. After Jurassic Land, we visited Turkuazoo, Turkey’s first giant aquarium, covering over 8 000 m2 and displaying more than 10 000 sea creatures including sharks, giant stingrays, groupers, piranhas and octopi. It boasts 43 different exhibits, the largest of which holds 4,5 million litres of water. We also experienced an underwater safari, which is a moving walkway through the 80 meter long underwater tunnel, and the 270° panorama room at the end of it offers visitors a vivid view of marine life similar to taking a walk on the ocean floor. I found Turkuazoo to be a dynamic and interactive entertainment centre designed for the whole family. After the two attractions, it was time for lunch at Earth Café located right next to Turkuazoo. Earth Café has an amazing décor, a comfortable environment for the family and a great menu. The food is sure to please parents and kids alike. Our final visit was to Magic Ice Museum where we lived in the magical atmosphere of the northern pole, in an area cooled down to -5 degrees. We experienced Northern Lights, Scandinavian nature and animals as well as getting information on its history and most importantly, the Viking life and historical connections with Istanbul. We learned that the transparent ice used in the exhibits was brought all the way from Sweden’s Torne river and the ice sculptures were made by architects who built the Ice Hotel in Sweden. Our journey through ice ended with refreshments served in ice glasses at the ice bar. Of course, no visit to a shopping center is complete without shopping! But Forum İstanbul is so vast with shopping alternatives, it was not possible to fit it in the same day. I will definately come back for more next time…”
january - february 2012
january - february 2012
21
CHARITY Mother Mary
Positive Outlook on life, best health program!
The Turkish National Women’s Wheelchair Tennis Team Wheelchair tennis demo at WTA Championships The Turkish National Women's Wheelchair Tennis Team showcased the sport at the WTA Championships in Istanbul last week, playing a doubles demonstration that drew plenty of interest and applause from the spectators at the prestigious event.
“Making the elderly happy, that is what counts!...You must always be cheerful. Our old folk do not like long faces.” – Jeanne Jugan The foundress of the Little Sisters of the Poor, who have the home of the elderly poor in Bomonti, showed them the way forward to having a ‘healthy’ old age. Health depends on our outlook on life, as even if we are not among the ‘healthy’ people, there is an 80 percent ability that the person can enjoy. This outlook significantly contributes to a heightened quality of life for elders. “The burden of age is lighter for those who feel respected and loved by the young.”Cicero. In today’s society, which shows blatant disregard for life, we must have strong convictions about respecting the dignity of the human person. “Being in the image of God the human individual possesses the dignity of a person, who is not just something but someone…Sick or handicapped persons should be helped to lead lives as normal as possible.” We believe that the wisdom and potential of the elderly are even greater and more remarkable when they are surrounded by esteem and respect, when they feel accepted and when they are
22
helped to live this stage of their existence which is old age. In a recent study it was revealed that –pleasant and positive relationships and feelings and attitudes between staff and residents are crucial to quality of life and care. Individualization and personalization rank high with them. They want as much independence as possible, and the ability to help themselves whenever possible. When they need help, they want it given cheerfully, with understanding. The study also revealed that they “rarely identified clinical care as the most important factor in their quality of care or life”. Old age is a stage of life - it is not an illness.
Büşra Un, Ebru Bulgurcu, Jülide Yıldız and Neşe Aydemir entertained the crowd with their skills and were given tickets to watch the matches afterwards. Fahir Altan from the Turkish Sports Federation for the Physically Disabled and Ayda
Uluc from the Turkish Tennis Federation were on hand to congratulate the women, who also go to meet former men's world No. 1 player Mats Wilander of Sweden during a memorable day. "The spectators, most of whom have never seen wheelchair tennis, cheered and applauded the team as they played their exhibition doubles match," said Dianne Fowler, Wheelchair Tennis Manager for Turkey. "It was a day of memories that will last a lifetime. Our thanks go out to all the members of the ITF, WTA, TBESF and the TTF for coordinating this event."
While we try to maintain attractive surroundings there must also be a calm, welcoming atmosphere. Home is a place where we can be ourselves where our gifts are appreciated and our weaknesses accepted. Having a centre of interest, doing something they like to do, feeling useful, being able to take initiatives, to communicate, to form friendships, maintaining a facilitated relationship with the family, having contacts with youth… these are factors which provide joy and happiness. Their faith becomes a source of peace and profound joy and this leads to openness towards others, to self-giving in order to make others happy.
january - february 2012
CHARITY
UMUT YOLCULARI WOMEN COOPERATIVE We as a group of women from the neighborhood manage the Center. The Center now serves for 3-6 ages children including the ones with special needs.
W
e, as a group of women living in the same neighborhood had been discussing on how to overcome our problems. We are mothers of the disabled children. We could not send our children to preschool classes, because almost none of them accepted them as student. Or if they were accepted, they had problems in getting involved in the school life, becoming friends with the other children. On the other hand, the psychologists and child experts suggested that would be healthier if the disabled children have integrated education. We already experienced progress in our children’s development when they attend integrated education practices even for a limited time. And our children could not go to the day care centers in where they can socialize. We wanted our children not only grow on their mother’s lap but also in the community. The situation was the same for us, the mothers of the disabled children. Leaving involving in the community life aside, we could not find time even to go to a doctor. That was the point where we started. We decided to take an action together to solve our and our children’s problems. We heard about the Women and Children Centers from a women cooperative, Ilk Adım Women Cooperative. This would be the means to organize in. We contacted the Foundation for the Support of Women Work (FSWW) and started to work with them. The first step was the leadership training which helped us in determining our common and prior needs, how to organize to cover these needs and which steps to take. At the same time, we were trying to identify the needs of the women and children in our neighborhood. We held house gatherings, talked to the women. Meantime, we found a place and furnished the Women and Children Center with FSWW support and contributions of the local …. We also built connections with the organizations which can help us in serving for disabled children. Then we established our own cooperative and opened the Center. We as a group of women from the neighborhood manage the Center. The Center now serves for 3-6 ages children including the ones with special needs. The children are given early child care
january - february 2012
and educational programs, psychological and other expertise supports. We have play groups in which children learn while playing. They have free play times, themed chats. Thus, there are visits; mother tongue, creative handicraft, kitchen, rhythm, dance, musical activities. Every day starts with a free time and ends with a tidying-up and planning for the next day. One of the most important things is that we plan all programs with the children and the mothers based on their needs. The children can bring their cultures, habits in here and so that they can feel like their own space. Parent involvement is the most important aspect of the Center. Because we plan and work together, the activities can respond the needs. Not just the children or the mothers but also the residents of the neighborhood can come and take part in. The mothers of the children involve in the Center’s activities for women and also are given trainings. We think that we are a model for the people in our neighborhood. We are trying to create a change the people’s perspective and attitude for disabled ones. We already experience the change in the lives of the community we reach. The children benefitting from the Center learn to feel love, respect and tolerance against each other starting from the early phase of our lives. We, the mothers, also learn from each other and our children. On the other hand, the Center equipped us
with many skills and gaining. It also provides us recognition. We have been negotiating with the local institutions and organizations, building partnerships through our journey. We have volunteer women and experts participating into our activities. Since our establishment, we have been working with FSWW. FSWW is a nongovernmental organization working to empower low income women groups to improve the quality of their lives and their communities and their leadership. FSWW supports these local women groups in getting organized around their common needs and priorities and in developing solutions, providing services for their community under local women cooperative roofs. Today there are more than 40 women cooperatives in all around Turkey which are gathered under Women Cooperatives Communication Network (KIA) facilitated by FSWW. Through this network which we are a member, we have been sharing our experiences with the other women groups. We also have been collaborating with the Kağıthane Municipality which has been provided in-kind donations. In 2010, we started to work with the International Women of Istanbul (IWI) and Istanbul Accueil. These 2 organizations have been supporting us in building capacity and increasing our service quality. We hope to reach more low income women and children. Our efforts continue towards increasing our outreach.
23
CHARITY
Yuli Weston
On the animal front…
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hose of you who are new to Istanbul might be struck by the free roaming cats and dogs all around. They are, as per T.C. Animal Protection Legislation #5199 that was passed in 2004, the legal residents in our neighborhoods and parks. They have the right to live in the location of their choice. The municipalities of their districts must sterilize and vaccinate them for rabies. For food and water they depend on the good hearted people. Some are luckier than others for they get fed daily. Some cats, even find shelter in homemade cat houses tucked in out of sight places. Compared to some other countries where homeless animals are doomed to be put down, the situation in Turkey might seem idyllic. After all, “Sterilize, vaccinate and release” policy originated by WSPA, World Society for the Protection of Animals and WHO, World Health Organization, hasn’t been to my knowledge, incorporated into animal protection laws in any other country. But, here what prevents this sensible and humane solution that aims for zero population growth to be properly put into action is the municipal mentality. The veterinarians who once mercilessly exterminated dogs by periodic poisonings haven’t been able to absorb and work on programs to save them. To make matters worse, most Mayors, couldn’t care less about the animals, they’d rather see them disappear into thin air… As for the law, well, they don’t even take it seriously! In addition to the municipal foes, sadly, some self claimed “Animal lovers” and “Animal protection” organizations have been most
24
Compared to some other countries where homeless animals are doomed to be put down, the situation in Turkey might seem idyllic.
harmful to animals and even more so to any programs or projects that would help them. Yet, changes for the better are happening, albeit very slowly. More people are caring openly for the street animals. In some districts, you might have noticed bowls filled with clean water and dry food for the dependents. There is a marked increase in sterilization, mostly undertaken by the caretakers. There is also tremendous increase in pet ownership. When in 2001 I started the street animal adoption project in the Atakoy Galleria shopping mall, I was told, “I was crazy!” The stand which I set-up on week-ends looked like a Winter garden with fresh flowers and wrought iron furniture where dogs were kept in white picket fenced-in pens, lying down on puffy pillows and waiting for attention… Attention they got. We were the hit of the shopping mall. Today, adopting the street animals has almost become a status symbol. Pet ownership is increasing. Yes, there are some changes for the better. But a variety of new problems are also on the rise. More on the next issue… In the meantime, as cold weather is about to settle in, you might want to help these unfortunate creatures who so bravely struggle to stay alive. A bowl of clean water and a bowl of dry food or leftovers would mean so much to them. Should you need any information, please contact me. *yulilovesanimals@gmail.com
january - february 2012
january - february 2012
IPWIN
*Cerstin Diewald & Marie Theres Raberger
IPWIN SCHEDULE International Professional Women of Istanbul Network
March 6th, 7pm at Gezi Hotel Bosphorus in Taksim: Human Resources Anyone? We are looking for all HR experts in our group to exchange experience about HR in- and outside of Turkey. Of course, we also welcome everyone interested in Human Resources and/or HR related issues (f.e. Do you want to apply for a job in Turkey? Do you need your CV updated? Want to know what to expect in a job interview?)! IPWIN coordinators & HR specialists Cerstin & Marie Theres are looking forward to network with you! April 3rd, 7pm at Gezi Hotel Bosphorus in Taksim: LinkedIn & Co: We will come to together to discuss pros (and cons) of LinkedIN & co. How to set up your LinkedIN account. How to set up your LinkedIN group. How to infuse life into your LinkedIn account? Come and chat with us! SPECIAL EVENTS January 19th, 7pm at TBA How To Survive And Thrive In The Turkish Work Culture? Martha Hooper of HOOPER CONSULTING INTERNATIONAL & Cerstin Diewald, certified Facilitator for Cultural Detective® will give some insights about how to raise intercultural awareness and gain an overall appreciation for different cultural values and how to build productive working relationships with others on a multicultural team by learning to observe from an intercultural perspective.
IPWIN update
I
PWIN had a great start this year and we could welcome many new members to our network. We had the opportunity to talk to many of you at our recent events: At the IWI Opening at the splendid Palais de France we (re)connected with our new and old members. At our “First Tuesdays” we always welcomed different women and discussed about coaching, entrepreneurship and consulting. It was great to exchange new ideas, give or receive useful tips and hear interesting stories about work life in Turkey or other places around the world. Other highlights were our NLP workshop, the informal chat with Jessica Hand, the British Consul General, the tour through the exhibition in the German church and the workshop at Akıncı Law Office. After this first exciting and interesting months we hope that our next program will be interesting for you as well! We looking forward to seeing you at our next events! Best regards *IPWIN Coordinators IPWIN Program January – April 2012 Please RSVP to ipwin.mail@gmail.com
February 20th, 7pm at IWI Office in Ulus: Starting Your Own Business? During this workshop Semiha Ünal, S4U/Solutions For You, expert in establishing businesses in Turkey, will give you insight on the requirements of starting your own business, make your own choice and get insight on the necessary elements of doing your own business with the focus on Turkish business environment. If you already are running your own business you will have an opportunity to exchange your experience with others and benchmark with their way of doing business. March 19th, 7pm at IWI Office in Ulus: How To Build A Brand? Would you like to start your business but you do not know anything about marketing Barbara Balletta, marketing expert with international experience, will help you with a talk about "how to build a brand" and will provide some documents that will help you to make your analysis and focus your ideas! April 28th, 10:30am at IWI Office in Ulus: Want To Get Introduced To Social Media? This workshop with Tara Agacayak is for all those who know they have to enter the mysterious world of social media, but need an extra kick to really get started. Whether you need social media for your career or your own business - join us and learn how to maneuver successfully through different social media.
FIRST TUESDAY February 7th, 7pm at Gezi Hotel Bosphorus in Taksim: Want To Write A Book? Dorothy Waldman, the author of seven books on a variety of topics including history, education, cooking, psychology, travel and the supernatural, will answer your questions regarding books and writing.
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january - february 2012
IPWIN
Anja Koenig
Social impact, entrepreneurship and financial returns: A contradiction? Entrepreneurial solutions to solve social problems
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usiness is business and then there are those ‘doing-good’ organisations that give public or charity money away to the needy, right? Wrong - at least sometimes. Unnoticed by many, over the past decade a revolution has taken place blurring boundaries between philanthropy, government, traditional business and investment finance. A ‘social impact industry’ has emerged responding in innovative ways to the challenge of poverty, inequality in society and lack of access to essential services. For example, in the past 5 years, Acumen Fund, a non-profit global venture capital fund, has invested USD 69 million in equity and loans in 63 social enterprises in emerging countries ranging from health care, water, and energy to agriculture and most recently education (www.acumenfund.org). Online investment platforms such as KIVA allow individuals to make small loans to entrepreneurs worldwide with an impressive repayment rate of 98 per cent (www.kiva.org). In the UK, the Government has started to issue Social Impact Bonds to social investors to raise funds for prevention and social rehabilitation services in relation to criminal justice, vulnerable children, youth employment, or health (www.socialfinance.org.uk). Mobile banking services such as M-Pesa in Kenya allows people to transfer money from and store money on the mobile phone without requiring a bank account. The model has revolutionised transfers and other financial services in many countries to the advantage of poor people, innovative entrepreneurs linking their business model to the new technology – as well as increased profits of established telecommunications and financial service providers. Bridge International Academies (BIA) has developed a “build-and-operate” model designed to efficiently set up, run, grow and replicate quality low-cost primary schools specifically targeted at low-income and poor families (www.bridgeinternationalacademies.com). New advisory services emerged in Europe and the US connecting pension funds, financial institutions or high net worth individuals to social impact investment opportunities (for example: www.investingforgood.co.uk).
What do these entrepreneurs have in common?
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nd there are many more case studies on similar social impact innovations. Despite their diversity in approach and location, though, these entrepreneurs share some common characteristics: Firstly, the core – and not the by-product - of their business is to provide entrepreneurial solutions to society’s most pressing problems. As such, they move beyond the concept of traditional Corporate Social Responsibility activities, or other approaches which only ‘avoid harm’ or comply with some minimum Environmental, Social and Governance (ESG) standards. In addition, low income or disadvantaged communities often referred to as the Base or Bottom of the Pyramid (BoP) are no longer ignored. In the contrary, they are recognised in their role as potential clients, consumers, producers, employees or entrepreneurs and as such they are part of the business equation. Furthermore, social businesses will typically aim to generate sufficient revenues to cover its costs and thus be sustainable. Some will even seek a profit or a financial return on investment such as many of the newly established impact investment ventures (see for more information on impact investment www.giin. org). Finally, for some it may be surprising to learn that while low income countries in Africa, South East Asia are an important destinations for social impact activities, many of these organisations have their origins and keep their operational focus on the social challenges in the ‘developed’ world, in particular the US and increasingly in the UK and other European countries.
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The social impact sector in Turkey is still in its infancy….
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s one commentator put it, in Turkey: “… it is not easy to find entrepreneurs, whose businesses revolve around a social or environmental issue. For most entrepreneurs, the priority seems to be just getting a business going, and worrying later about making it socially and environmentally sustainable.’ On the financing side, a recent study on sustainable investment in Turkey reported that demand for environmental, social and governance (ESG) investments was weak and innovative social financing mechanism hardly existed. Moreover, compared to other strong emerging economies such as India, Mexiko, South Africa or Brazil, Turkey has so far not been a target destination for social impact investments and has been somewhat distant from international developments in this area. This is despite serious social and economic challenges that Turkey is facing: For example, 18 per cent of the population fall below the official income poverty line of 850TL per month with half of the employed workforce earning the minimum income of 658TL; 7 million rural and 2 million urban residents are reported not to have access to improved sanitation, and 3.9 million are not connected to the electricity grid; only 13 per cent of the Turkish population are connected to the internet compared to 49 per cent in Croatia, 29 per cent in Belarus or 18 per cent in Moldova; over 230,000 babies are born each year without the attendance of professional medical staff reflecting generally limited access of the population to medical staff; around 50 per cent of adults in Turkey do not have access to formal financial services.
…but developing steadily
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owever, interest in sustainability and social impact increased noticeably over the past two years: In 2010, the Istanbul Stock Exchange launched its Sustainability Index Project with the aim to increase transparency on corporate sustainability performance of listed companies. In addition, the UN Principle of Responsible Investment (www.unpri.org) and the Carbon Disclosure Project (www.cdproject.net) had their first signatories from Turkey. In the same year, the first platform for social entrepreneurship in Turkey was established to enable knowledge sharing and networking (www.sosyalgirisim.org). A number of universities have started to offer courses on social entrepreneurship and/or are running social entrepreneurship business plan competitions (e.g. Bilgi University, Sabancı University, Özeyğin University). In September this year, the online lending platform Kiva formed a partnership with Maya, a small Turkish microfinance organisation, thus enabling investors worldwide to make loans to small Turkish entrepreneurs (www.kiva. org). Moreover, this year the international social entrepreneurship organisation Ashoka re-launched their operations in Turkey (http:// turkey.ashoka.org). Furthermore, the London founded ‘Hub’ is about to get started in Istanbul. This is good news for those looking for office space in a creative environment, start-up and other technical support or access to an international network of social innovators (see www.the-hub.net for general information or sign up for HUB Istanbul on LinkedIN). Finally, we are in the process of designing a programme which aims to offer exciting volunteering opportunities for mid-career professionals in social impact organisations in Turkey (please feel free to contact me for more information). www.reformconsult.com anja.koenig@reformconsult.com
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x-mas & new year
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L U F E S U Y L G N I S A SURPRI Y T I V I T C A S ’ R NEW YEA
Anna Rappaport
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wo years ago, on New Year’s, I sat down with a few friends, a stack of magazines, glue sticks and a big piece of cardboard and created a vision of what I wanted in my life for 2010. The interesting thing about vision boards is that they provide access to beliefs, ideas, or desires that you may not otherwise be aware of. At that time, I was completely focused on my coaching practice in the U.S. It had not occurred to me that I might soon be living abroad. Yet the picture shown above is the vision board I created. As you can see, it has lots of fantastical images, dancers in wild costumes, Machu Picchu, a tree made of people, elephants, etc. I remember looking at the completed vision board and thinking, “Oh dear, if this is what inspires me, I don’t think I am on the right path. How in the world am I going to create this kind of life?” But I loved the images, so I put it up on my wall and decided not to worry about it.
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Then, in April, I decided on a whim to move to Istanbul. In retrospect, I can see that the visioning process helped me realize what I wanted, and posting it helped keep that insight present for myself. Images are extremely powerful, and they can influence our attitudes and behaviors without us even being aware of it. My experience of living abroad really has been magical. All sorts of wild, interesting things have been happening, and I have found coaching clients with remarkable ease. The overall feel of the vision board, the magic and adventure, really does reflect my current experience of life. Some people use vision boards to help themselves stay focused on and inspired by a specific goal. For example, Michael Phelps had a vision board of himself winning gold medals. Others use it as a tool related to the law of attraction (as popularized by The Secret). One of my clients used a vision board to help clarify her own beliefs about wealth, business and gender.
She discovered that subconsciously she thought only white men could become wealthy business owners. Once this belief was identified, we were able to address the issues, and ultimately her company went from a local D.C. business to a national franchise. Regardless of whether you use a vision board to gain insight or to achieve goals (or both), this activity is both fun and useful. If you make one, send me a picture. I’d love see it. May you have continued success and joy in the new year!
anna@excellerationcoaching.com www.excellerationcoaching.com
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Anna Rappaport
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hether you are trying to lose weight, write that novel, or increase revenue, one simple way to help yourself achieve the intention quickly is to write out a project plan. This is something most of us do in business, but very rarely apply it to our personal lives. The following are ten simple steps to create an effective plan. 1. Set a specific and measurable goal, with a clear time frame – Many of us aspire to “lose weight” which is vague and, therefore, less powerful than a specific target like “lose 10 pounds by February 28th.” Even an abstract objective like “improve my relationship with staff” can be translated into a measurable goal. For example, “have three staff members share personal information with me by January 30th,” or “have three staff members voluntarily stay late to complete their work by February 15th.” 2. Set a goal that inspires you. – Ask yourself if you are excited and energized. Have you “dumbed down” the objective to make it seem more realistic or acceptable? If running a marathon inspires you, but running a ten mile race does not, you should aim for the marathon. Is the goal about you and what you want in life? Or is it about what someone else thinks you should achieve? 3. Set a realistic time frame for implementation. – If you have never written a screenplay and don’t know anyone in the business, selling a screenplay may be perfectly achievable. However, aiming to do so within one month, may be setting yourself up for failure. 4. Create a clear vision to keep yourself motivated and inspired. – What will your life be like when you have achieved this objective? How will you be relating to yourself and others? Write at least one paragraph in the present tense describing your experience after having achieved this goal. You can also create a collage or other visual representation. The visioning process makes the end result seem more real and, therefore, more achievable. Look at it regularly to remind yourself what you have at stake and why you are bothering to do all this work. 5. Make lists of the skills and resources you already have. – You probably already have much of what you will need to be successful with the project. Making these lists will create positive forward momentum by reminding you of what you already have going for you. If you get frustrated later on, you can refer to these lists to help you decide how to move forward. 6. Figure out what skills or resources, if any, you are missing. – If you see something missing, consider what skills or resources (including people) you have which you can use to address the gap. 7. Get the support of your community. – You have friends, family and colleagues who are on your side and would love to support you in achieving your goals. Tell them what you are doing, get their support, and ask for their help. Having ten people ask you periodically about that book you are writing will help keep you on track and may lead to unforeseen resources or connections. 8. Set clear and achievable milestones for implementation. – Setting intermediate deadlines will help you maintain course and stay focused on your objective. 9. Create rewards which motivate you. – Some people are hesitant
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Christmas
to reward themselves, believing that they shouldn’t need extra motivation or that achieving their goal would be reward enough. In any endeavor there are times when it will be difficult, you won’t want to persevere, or other obligations will get in the way. These are the times when it is most valuable to have a little extra motivation. Try designating a reward for each significant milestone. Rewards don’t have to be expensive, but they should be something that you actually want which will help when the going gets tough. 10. Revise the project. – Over time the project plan will become outdated. Results will be achieved faster or slower or simply move in a different direction than you anticipated. Change is natural, but an outdated project plan loses its power. So refer to the plan regularly and revise as needed. Anna leads the Powerful Personal Project Posse, a ten-session program providing tools and structure to help people accomplish their goals, while also creating a community of like-minded people to provide inspiration and support. Contact Anna at 0534-684-5876 or anna@excellerationcoaching.com for more information.
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LALE Features
Aylin Erman
Vegetarian-Friendly Restaurants in Istanbul
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alking down any one of Istanbul’s busy boardwalks or back roads is sure to evoke a sense of being in not only one of the most vibrant cultural capitals of the world but also in one of the most diverse, plentiful, and drool-worthy food capitals. And make no mistake—Istanbul’s street-side vendors, cafes, and restaurants are lacquered with excessive meat, bread, and sugar. Whether it is white pita stuffed with döner (thinly-sliced lamb) and dripping with animal fat or thick, chewable icecream served festively by a traditionallygarbed street vendor, there is indeed a road to dietary ruin in Istanbul. As a visitor, biting into all that Turkish cuisine has to offer is an excursion in and of itself. Many tourists leave Istanbul having not been able to clean off the last of their meze (Turkish-style appetizers) plates or forked their way through the seemingly endless variations of lamb. What visitors often do leave with, however, is a tighter waist-belt. Long-time residents of the city also find themselves stuck in the ease of thoughtless, quick eating. Döner today becomes döner tomorrow, the next day, and then every day after that. A bite of baklava (sweet pastry with nuts) suddenly becomes a daily midnight ritual. Today, it’s almost impossible to believe Turkey’s regional reputation for its abundantly fresh and locally-sourced fruits and vegetables or the country’s health-conscious dishes ever existed in the first place. The truth is—they live on! Look no further than in and around Taksim to get a true taste of Turkey, but without
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the guilt. Practically on the square itself, Parsical and Zencefil are among the best of Istanbul’s vegetarian scene. Just doors away from one another, the two draw in similar crowds and feature similar menu items—complementary bread baskets, large salads, vegetable-based soups, noskimp entrees, and vegetarian mainstays, such as veggie burgers. After its delicious food, Zencefil’s atmosphere is its strongest point, with an indoor garden that provides a quiet reprieve and delicate ambiance that does justice to the food it serves. Parsifal’s atmosphere is unimpressive, but its food is rich, dense, and sure to satisfy even a skeptical meat lover. Moments away from Parsifal and Zencefil, in a backstreet just off the other side of Istiklal, lies Govinda - one of the few Indianinspired restaurants in the city. Many of the menu items are fried, such as the pakora (fried battered vegetables) and samosas (fried vegetable-stuffed pastries), but the restaurant’s use of unique spices and flavors unbeknownst to the average person make every bite worthwhile. Un-fried vegetables are plentiful in Govinda’s salads and soups. The must-have beverage is the lassi—a fragrant yogurt and fruit concoction. Only a short walk away from Taksim and into Cihangir, Cuppa is a health foodie’s euphoria. The menu is packed with raw fresh fruit and vegetable juices and smoothies. The menu features breakfast, lunch, and dinner fare, but it’s the beverages that make the venue worth the visit. A detour from Taksim brings one to Beşiktaş, a student-ridden area that implies cheaper grub and a more laid-back, local-inspired
setting. The Loving Hut is the health gem of this area. Transparency is key here, with everything made at the counter fresh and with love by the smiling owner and head chef. The menu covers all bases, but it’s the falafel that takes the crown. MaxGreen.Co is Akmerkez shopping mall’s crowned jewel. The café is a mere selfservice stand, offering seating in the mall’s food court. The menu, however, is quality, with raw fruit and vegetable juices and smoothies, salads, and entrees consisting of hard-to-find, health-facilitating ingredients and supplements. The raw desserts are devoid of sugar, flour, and butter as well as the after-the-fact regret. Stock up on kombucha, a fermented drink that is conducive to digestion and detoxing, and other supplements while you’re there. Not too far from MaxGreen Co. is Akatlar, where you’ll find The LifeCo detox center and the high-end sports center Club Sporium. Located on the ground floor of Club Sporium, Saf restaurant is a raw food establishment that does not heat food above 48°C. The entire menu is a unique experience, from the restaurant’s take on traditional dürüm (roasted lamb wrapped in tortilla-like thin bread) to its venture into raw sushi. While a bit on the pricey side, the experience is well worth the extra buck. Looking between the lines and it becomes clear, quite quickly, that Istanbul is not only a meat-eater’s paradise but also a healthlover’s. Find organic produce at the Feriköy Halk Pazarı if cooking at home or try one of the suggested restaurants. You don’t need to compromise your health for a fulfilling Istanbul experience.
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LALE Features
Jasmine Bolton - Yüzer
Hillside: Exposed Our very own Programs Co-ordinator Jasmine Bolton-Yüzer, tried out Hillside Etiler for IWI members, before the lovely Zumba class programme that she organised on the 18th of January... Don’t miss out on it!
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n two short words: Loved it! This doesn’t mean that you don’t have to read the rest of this article, just let me tell you all about my journey: My day at Hillside. I am not a workout guru or exercise-aholic, but I really enjoy doing physical activity, be it walking, bicycling, roller-skating, trekking, canoeing, you name it! I especially enjoy dance classes, which allows you to move to the music. Excersing produces seratonin, the ‘’happy hormone’’ and gives us a natural high. That is why some people become work-out-aholics, or sport addicts, because they crave that seratonin rush. After getting a buddy to work-out with me, I would notice, that the times I couldn’t get to the gym I would be craving that fresh out to the gym, light on my feet, ready to conquer the world feeling that I would get after a work-out. Personel As an Asian-sider, I am often dubious to all the places you Europeans know. Although my inner compass works pretty well, it did not help me find Hillside, it was a man on a motorcycle that did! As I tried to follow the directions I was given over the phone, I got completely lost and stopped to ask some taxi drivers, when a man on a motorcycle overheard me asking about Hillside, and said in English, “I work there, I’m going there right now. Follow me!” It was like God was on my side, guiding me to the righteous path of exercise. So even before I arrived at Hillside, I was already impressed with the friendly and helpful staff. Gonca, the salesrep that met me and set up my program was so nice and friendly, she really made me feel at home, as if I was a member. She stayed with me the whole time I was at Hillside. I wanted to also thank Hana Moualla, our loyal member, who took time out of her busy day as an editor of a online Czech newspaper and her own blog to act as my personal photographer that day to help me document my day at Hillside. My personal trainer and guide that day, Ümit, spoke impeccable English and was extremely knowledgable, not only about
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exercise, but about diet and physiology. Very accomodating and polite and professional. He told me that later in the month, he would be off to Canada to attend certificate class so that he would be officially qualified to train trainers. He also informed me that Hillside was one of the first of all the major sports clubs here in Istanbul. It is obvious from their cadre of professional trainers that they take sports very seriously, and all the trainers are of the highest skill levels and very knowledgeable. Schedule 11:00-11:30 - Arrival, welcome at Starbucks, change of clothes. 12:00 - I proceded downstairs to the trainers office and took the BAR, not the exam to become a lawyer in the United States, but the Body Assement Report. Keep in mind that you need to be hungry to do this test. First, we checked my blood pressure, then I stood, barefoot, on a scale which we input with my age and height, and then I was instructed to hold onto their metal handles for about 30 seconds. A detailed list of my bone mass, water weight, muscle mass, and loads of other information came shooting out of the feeder. Next we checked out my posture, I got checked for scholiosis, then we checked my flexibility. Then measurements of my biceps, chest, waist, hips, and thighs were recorded. At the end, I got on a specialized bicycle and we again entered in my age, height and weight, and I had an intense 5 minutes of intense pedalling without stopping, to gage the strength of my heart. I am pleased to say, that I am doing well at the moment, but there is always room for improvement! All members are given the BAR and then accordingly given a work-out schedule specifically suited to your body and the results that you want to achieve. 1:00 - Lunch time. After no breakfast, being lost, and doing the BAR exam, I was ready to eat! Gonca, Hana, Ümit and I went upstairs to Vox. It’s a very chic café so I felt out of place with my exercise suit and towel. However, after seeing a few of my kind, and being re-assured by Gonca that it was ok,
we settled in for delicious salads. Ümit had grilled chicken and french fries and a Cola Zero! He admitted that a few of the items weren’t that healthy, and it sure didn’t seem like they were doing him any harm. Contrary to the popular belief that Pilates is a woman’s sport, Ümit is male and he is a Pilates instructor who happens to teach up to 4 Pilates classes a day, almost everyday of the week! You’ve got to feed yourself when you are getting all that exercise! 1:45 - We took a tour of the Cardio Area, full of treadmills, and bicycles. Unlike some other healthclubs that require a data storing ‘key’, all the Hillsdie members have to do to access their specific programs is to enter their own personal code on the touchscreen in front of every treadmill and bicycle. Afterwards you can plug in your earphones and watch whatever you want. I like watching sports and the comedy channels because it gets me motivated and in a good mood. I, however, conviniently, forgot my headphones. But then noticed a full-out DJ booth at the front of the salon complete with a big bell with a string that you are encouraged to ring when you like what you are hearing! At peak times, DJs from 93.7 fm come and help people get pumped up to work out. Now that is motivation! Also in this room you can find some special bicycles called the Real Rider Cycle. These bikes can bend up to 45 degrees and let you burn up to 800 calories which is more than 300 meters more than you would burn off in a regular cycling class. Just past this, there is a low volume cardio room, where if you are not in the mood for much music, you can have a quiet cardio work-out while reading at the treadmill for example. Just down the steps, there is the express gym with weight-lifting machines that let you work all the major parts of your body. There are a total of 7 different machines, and your plan usually lets you finish a complete work-out in approximately 30 minutes. This is perfect for those that just want to get in and get out. But at Hillside, being there, the environment and the atmosphere is so much fun that I couldn’t imagine wanting to leave in 30 minutes!
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LALE Features
Just down a few steps, there is the Body Building Area filled with the usual machines and free weight. Usually I never go to this area in a gym. I like a sculpted look rather than a full on muscles popping out of your shirt type of look. Don’t get me wrong, muscles look nice, just not so much for me. So I just got an overview and exited the area. Our tour continued outside where there are 5 full tenis courts and a basketball court. After that, we went back inside, down some corridors to the Abs Area, where there are mats lining the floor and a wall of wooden bars lining a whole wall that you can use to stretch. This was esepcailly nice, because stretching can feel so relaxing. Just outside of this room there is another room called the Lower Body Area, equipped with a Power Plate, Reformer Allegro, and Kinesis machine to help you get the results you want. I had been hearing about The Power Plate, but never knew exactly what it was. You have to stay focused the whole time and your muscles are always trying to find balance, hence your work-out is 3 to 4 times more effective. The Kinesis machine was a fun system of levers and strings to pul, it works with resistance and also helps to stretch you as well. There are 4 Pilates studios and 2 raquetball courts with carpeted stairs that act as an arena for a small audience. Out of all the equipment that I tried I can say that I liked the Pilates equiptment the most! Doing squats flat on my back, gave me the sense of standing against a wall, yet laying down they were easier to do. Facilty I liked the vibe at Hillside, there was good energy, it was bright and lively and had an interesting lay out. It is a world unto itself. In addition to the Starbucks, the facility consists of the chic new café Vox, a cinema on the bottom level, and one of my favourite places to grab a bit to eat, the House Cafe. It has an open design, that makes it look as though you are standing in a courtyard. Lining the room there are exercise studios with various classes. There is even a private exercise room complete with Pilates equiptment
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and a curtain, so that you will not feel disturbed by people walking past or people like me stopping to see what you are doing. The only negative side, which is actually quite the norm around İstanbul, is that the locker room had that slight smell. However, they do a good job with keeping it clean and perfuming the room to make it pleasant. İstanbul is an old city and underground conditions in such areas are really not at the hands of Hillside. Also, I expected to see a pool and initially I was a little disappointed, but in hind-sight I see that Hillside chose not to have a pool because of their location inside of a compound that already has a nice pool. They opted to reserve space for tenis courts and a basketball court which are more uncommon in the area and would get more use. Sanda Spa 3:00 - Time to unwind! This was by far the BEST part of my day at Hillside! The Sanda Spa, re-known for their array interesting treatments, it is truely an oasis of calm and relaxing. A true pleasure palace! As I lay face down in the warm, dimly lit, lightly floral scented room it was as if I was being re-born. My masseur from Bali was going to perform the bambu miracle on me. After days of pulled muscle pain, I walked out with much less pain, and the next day I woke up to discover that it was all but gone! The massage was clearly theraputic, a miracle! What is the bambu miracle. “Do they beat you with bambu sticks?!” I asked Gonca. I was joking but to my astonishment, the answer was yes! You do get beaten. But it turned out to be the best, the most relaxing massage I had ever had! You start out face down and then you are rubbed with your choice of oil (I chose mint) then, the masseur takes a bambu stick and taps the area firmly with a calculated hand. Afterwards, she takes a warmed and toasty bambu stick and rolls the area out with just enough pressure. In essence, you feel like pie crust! But after this experience, I will go to the Sanda Spa to get beaten with bambu sticks any time, I definitely recommend it! I hope that I got some of you excited about the joys of exercising. It is the 2012, time to feel good mentally and physically! Come and see Hillsdie Etiler for yourself on January 18th when we will have a Zumba class!
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world of gems... LALE Features
Fazıl Özen
garnet
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arnet is a gem belonging to the semiprecious stone category. This gem is the birthstone of those born in the month of January and wedding anniversary gemstone associated with the 2nd year of marriage. Garnets work well for those born under the sun signs of Aries, Leo, Virgo, Capricorn and Aquarius The name garnet has been used since ancient times. It was derived from the Latin word granatium which means a pomegranate because small, red garnet crystals were thought to resemble pomegranate seeds. The original name given this mineral group was granat. In time the “r” and “a” were transposed giving us garnet. The name was officially proposed to mineralogists by the German theologian and philosopher, Albertus Magnus. The existence of this gem can be traced back to as old as 3100 BC, when garnet used to be a part of the ancient Egyptian and Sumerian Jewelry. “Garnet” is the name given to a group of chemically and physically similar minerals. A very small number of garnets are pure and flawless enough to be cut as gemstones. The majority of garnet mining is for massive garnet that is crushed and used to make abrasives. Garnets species are found in many colors including red, orange, yellow, green, blue, purple, brown, black, pink and colorless. The
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rarest of these is the blue garnet, discovered in the late 1990s in Bekily, Madagascar. All Garnets are quite hard, ranging between 6 and 7.5 on the Mohs’ hardness scale. They are quite sturdy and resistant to everyday wear and tear, and uncomplicated to work into jewelry. The world-famous Garnet at the auction of the Estate of Jacqueline Kennedy-Onassis at Sotheby’s on April 24, 1996, a striking cabochon garnet flower brooch from the 19th century was sold for $145,000. The colorful members of the garnet group as; Pyrope is red garnet, frequently with brown tint, Rhodolite is purplish red or rosecolor garnet, Almandite is red garnet with violet tint, Spessartite is orange to red-brown garnet, Grossularite is colorless, green, yellow, brown garnet, Hydrogrossular is dense, opaque greenish variety of grossularite, Hessonite is brown-red variety of garnet, Leuco garnet is colorless variety of grossularite, Tsavorite is green to emerald green garnet, Andradite is black, brown, yellow-brown garnet, Demantoid is the most valuable garnet, green to emerald green, Melanite is opaque black variety of andradite, Tapazolite is yellow to lemon yellow, topaz-like variety of andradite, Uvarovite is emerald green garnet that rarely occurs in gemstone quality. Garnets are found in many places in the world but mainly Sri Lanka, Brazil, Mozambique, Madagascar, Kenya,Tanzania, Thailand, India, China, Russia and the United States. Garnets are not artificially enhanced in any way.
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amethyst
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methyst is the purple variety of quartz and is a popular gemstone. It is the traditional birthstone for the month of February and available in a wide range of sizes and shapes, including very large sizes. The Smithsonian Institution has an amethyst that weighs more than 1,000 carats. Of course, very large sizes in rich, deep colors have always been rare. Amethyst is only one of several quartz varieties. If it were not for its widespread availability, it would be very expensive. The name "amethyst" comes from the Greek and means "not drunken." This was maybe due to a belief that amethyst would ward off the effects of alcohol, but most likely the Greeks were referring to the almost wine-like color of some stones that they may have encountered. Its color is unparalleled, and even other, more expensive purple gemstones are often compared to its color and beauty. Although it must always be purple to be amethyst, it can and does have a wide range of purple shades. The color purple is traditionally the color of royalty and amethyst has been used since the dawn of history to adorn the rich and powerful monarchs and rulers. Today, amethyst is a lovely and affordable gemstone that is fortunately available in a wide variety of cut and uncut stones that we can all possess and admire. However, amethyst is not the same everywhere. Different localities can produce a unique amethyst to that particular region or even to that particular mine. Experts can often identify the source mine that
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a particular amethyst came from. The key to this is the specimen's color, shape of crystal, inclusions, associations and character of formation. Amethyst is one of the most popular gems. It has a beautiful color and is fairly common, making it an inexpensive and widely used gem. Most Amethyst is faceted into jewelry cuts, and some are cut as cabochons. Large, massive chunks of Amethyst banded with Quartz is sometimes carved into ornaments. The color of some Amethyst specimens from certain localities slowly fade upon prolonged exposure to light. When used as a gemstone, Amethyst is often heat treated to deepen the color, or to transform it into Citrine. Some varieties may also change to a light green color, which is given the trade name "Prasiolite", or "Green Amethyst" which is a wrong name, as it is more commonly known in the gem trade. Amethyst is also very popular among mineral collectors. Small geode sections and tumbled stones are sold to amateur collectors, while more serious collectors go for the rare prismatic crystals and giant geode sections. Amethyst is a very common mineral and is found worldwide. Only a select few of the most famous localities will be mentioned here. Mainly Brazil, Uruguay, Africa and USA has rich amethyst reserves.
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Lale feature
*Dr. Feranek Gülsoy
HEADACHE &MIGRAINE
There are two different categories of headaches: primary and secondary. A primary headache is an actual clinical condition and not a symptom caused by another disorder. Primary headaches include tension-type headaches, migraines, and cluster headaches. Secondary headaches are caused by other medical conditions such as sinus disease, allergies, dental disorders, head injury, or brain tumors.
What are the Characteristics of the two most common primary headaches ? Tension-type headaches (muscle-contraction headaches) are ;
In Migraine headaches (vascular headaches) :
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•
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Recurrent headaches lasting from 30 minutes to 7 days. A dull pressure type of pain, which is mild or moderate in severity. Pain is located on both sides of the head. Mild or moderate intensity (may inhibit but does not prohibit activities). No nausea or vomiting. The most common type of headache. Many individuals will experience this type of headache once in a while.
• • •
Pain can be so intense that it interferes with one’s physical ability to function, sometimes requiring bed rest. Patients experience pulsating or throbbing types of pain. The pain is limited to one side of the head, however, in about a third of patients, it is bilateral . May be associated with nausea and/or vomiting, as well as sensitivity to light, noise, and/or odors. Some patients experience auras prior to the onset of a migraine (the headache sufferer sees little flashes of light, waves of lights, or changes in their vision). An aura is a neurological symptom that typically develops gradually over a period of several (5-20) minutes.
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Lale feature HEADACHES TREATMENT Several drugs, such as beta-blockers, amitriptyline or sodium valproate, are used in the prophylaxis of migraine in an attempt to reduce attack frequency, but all these drugs are associated with adverse effects . Vasoconstrictor medications to treat acute migraine can have serious detrimental effects particularly for patients with cardiovascular risk . In addition, frequent use of these pain medications can create further grounds to more frequently induce migraine episodes . It should be noted that many commonly used over the counter headache medications (NSAIDs) can also create a sympathetic dominant state and inhibit peripheral circulation, thus leading to a rebound headache . Beta blockers are contraindicated in patients with asthma, chronic obstructive pulmonary disease, insulin-dependent diabetes mellitus, heart block or failure, or peripheral vascular disease.
MEDICAL ACUPUNCTURE Acupuncture’s benefits are now widely acknowledged all over the world and, in the past decade, Medical Acupuncture has begun to feature more prominently in mainstream healthcare in Europ & US .
How acupuncture treats Migraines & Headaches effectively ? Researchs has shown that acupuncture can be very beneficial in the treatment of migraines as it tends to lessen the frequency and severity of attacks by : •
• •
Bringing about many biochemical changes in the blood serum to stabilize serotonin, a chemical messenger in the brain and spinal cord, and release endorphins, the brain’s nature painkillers. Affecting the autonomic nervous system and activating the parasympathetic nervous system to decrease stress, muscle tension, anxiety, irritability and prevent recurrence. Promoting cerebral circulation, allowing the afflicted region to obtain sufficient blood supply, oxygen and nutrition.
What is the M.Acupuncture treatment plan for Head Aches ? The treatment is targeted to prevent future Headaches. Ideally, most sessions are done in between migraine episodes. Treatments that are only focused on immediate pain relief are the least likely aid to decrease and eliminate future migraines . A course of treatment involves a minimum of 10 – 12 sessions , two or three treatments per week .Each session takes about 3045 minutes . This period of treatments will significantly reduce the intensity and frequency of headaches ( Above %85 success ). Duration and frequency of treatment can vary since each persons’ migraine origin is a unique riddle to be solved .
Bahçeşehir 1. Kısım Aşık Mahzuni Şerif Cad. Çınar 08 Villa 12 Tel : 0 212 608 18 36 ( Office ) Gsm : 0 553 234 04 54 Web : www.akupunkturbahcesehir .net
january - february 2012
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Lale feature
Marlene Bronte
BE A FOOD REVOLUTIONARY Support a drastic rapid and overwhelming change to the way we think about our food.
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e have been contaminating, poisoning and medicating our land and our bodies for far too long and it is time to support a revolution. A revolution to support the use of natural, whole foods and products that do not compromise our health or environment. A revolution to stop using toxic over processed food products that slowly destroys our bodies from the inside out. Will YOU join and be a Revolutionary? It is easier than you think and your body will repay you with the reward of good health. The food revolutionary’s two step manifesto: 1. Simplify! Eat Whole foods that are organic as much as possible. Wholefoods are foods that are unprocessed and refined as little as possible. They do not contain additives or ingredients, such as salt and sugar. Wholefoods are foods that are as close to their natural form as possible like whole grains, beans, fresh fruits, vegetables. Brown rice, millet (akdari), oats (yulaf), barley (arpa), and other whole grains are a valuable source of the vitamins, minerals and fibre that are an essential part of keeping the body healthy. The nutritional content that you receive from eating raw fruits and veggies is unparalleled for their
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antioxidants, vitamins, minerals, fibre and enzymes. When you are out buying your fresh produce, remember to stock up on the darker green-coloured vegetables like broccoli, arugula (roka) and kale (mangir) which tend to be higher in antioxidants. Same goes for fruits, berries are packed full of vitamins especially blueberries. Chose one wholefood and add it into every meal you eat and start to revolutionise your eating habits. By the way, once you increase fruits, vegetables and water you may notice a noticeable “uprising” happening in your bowels. Don’t panic, this adjustment to your habits will increase the fibre needed for good colon health and liquids to flush those free radicals and toxins from your body. 2. Purify! Drinking water helps your kidneys and liver to deal with all the toxins that are constantly invading your body. It also helps keep mucous membranes moist enough to combat viruses that they may encounter. And interestingly it can also reduce sugar cravings which can often be a sign of dehydration. So drink a big glass of water the next time you have a sugar craving, wait
a while to see if the sugar craving is still there. Try to have 6 to 8 glasses of purified, filtered water every day and you will feel a difference in your body. The purify concept doesn’t only apply to what you put into your body but also to what you put ON your body too. There are many petroleum derivatives in our toiletries that are really just carcinogenic cocktails and these can easily penetrate the skin. For example, propylene glycol (PG) is used in make up, hair care products, deodorants and after shave and this is also the main ingredient in antifreeze and brake fluid! So next time you choose a product look at the ingredients and then decide whether it is worth the health risk. The key is to simplify and buy ORGANIC natural products with as few ingredients as possible and to eat more wholefoods. READ LABELS and ask questions about what you are putting into or onto your body. Join the revolution, transform the way you live for the good of your body.
Nutritional therapist BSc, MBA, BA nutritionamedicine@hotmail.com 0533 544 5777
january - february 2012
january - february 2012
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turkısh law 101
Burçin Barlas, BarlasUyarEraslan Law Firm (BUE)
ACQUSITION OF REAL-ESTATE BY FOREIGNERS UNDER TURKISH LAW It has recently been observed that there is a serious increase in the demand and acquisition of real-estate by foreigners in Turkey. Naturally, as in every country, there are some restrictions and rules regarding the acquisition of real-estate by foreigners. It has to be emphasized that these conditions should be considered together with the reciprocity condition.
A. CONDITIONS REQUIRED FOR ACQUISITION OF REAL-ESTATE BY FOREIGNERS I. Conditions Required for Acquisition of Real-Estate by Foreign Individuals The conditions required for acquisition of real estate by foreign individuals are stipulated in the Title Law. As per this Law, it is best to separate the conditions related to the acquisition of real estate by foreign individuals into two categories: reciprocity and legal restrictions. Legal restrictions are composed of quantity, location and purpose. a) Reciprocity: Reciprocity in the acquisition of real estate arises when a Turkish citizen is granted the same rights in acquiring real estate in the foreigner's country as the citizen of a foreign country who desires to acquire real estate in Turkey. In other words, in case a foreigner desires to acquire real-estate in Turkey, a Turkish citizen shall be allowed to do the same in the mentioned foreigner’s country. b) Compliance with the Legal Restrictions As a beginning, a foreigner may not acquire a real-estate that exceeds a total of 2.5 hectares. In addition, foreign individuals or legal entities cannot acquire real estate in prohibited military territories and security territories. Foreign individuals may acquire real estate in Turkey for the purposes of using it as offices or residences only.
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II. Conditions Required for Acquisition of Real-Estate by Foreign Legal Entities Firstly, it must be perceived that foreign legal entities are "commercial companies having legal personality which are established according to the laws of its state". Although it is stated in the Title Law that foreign legal entities can acquire real-estate in Turkey, some important restrictions are stipulated regarding tourism, petroleum and industrial matters. III. Conditions Required for Acquisition of Real-Estate by Companies with Foreign Capital The term 'Company with foreign capital' is usually confused with 'foreign companies'. A company with foreign capital is subject to the laws of the Turkish Republic. Nevertheless, some or all of its capital belongs to foreign individuals or legal entities. The fact that its shareholders are foreign persons, however, does not categorize the company as a foreign legal entity because nationality of the shareholders is a different subject than the nationality of the company. It is also stated in the Title Law that companies with foreign capital can acquire real estate to perform the subject of activity stipulated under their Articles of Association only. In effect, if the real-estate sought to be acquired by the company with foreign capital is within a strategic territory or special security territory, a permission from the related institution must be granted. B. RESTRICTIONS ON THE REAL-ESTATE The foreigners who desire to acquire real estate in Turkey should also determine the legal status of the real-estate. Otherwise, one may risk not taking economic or personal benefit from the real estate as expected. In this respect, the title deed of the real estate must be controlled and it must be determined whether there is any liability on the real-estate or there is any administrative restriction on the real estate for its use.
C. TRANSACTIONS WHICH GRANT OWNERSHIP OF REAL-ESTATE I. Sales of Real-Estate Foreign individuals and legal entities generally conclude the transactions for acquisition of real-estate via their representatives. Although representation capacity is not subject to any form under the Turkish law either, there is a specific condition with respect to the sale of realestate. Due to this reason, it is appropriate to grant the power of attorney through its preparation by the notary public. II. Promise to Sell Agreement for Real-Estate A promise to sell agreement for real estate is a pre-agreement giving both parties the right to request the sale. It should be indicated that the rights granted in the promise to sell agreement do not have the same effect of a direct sales contract. The parties must still officially conclude a sales contract in front of the land registry officer. If one of the contracting parties refrains from concluding the agreement, the right holder cannot directly demand registration of the real-estate in his/her name. However, s/he may apply to the court in which case the court would establish the sales contract if the necessary conditions exist upon request which could be registered ultimately. However, it should also be noted that, the one should choose to conclude a promise to sell agreement as the last alternative since the conclusion of a file brought to a Turkish Court may last for a few years. In conclusion, foreign individuals or legal entities and foreign-capitalized Turkish companies are capable of acquiring realestate in Turkey under some circumstances. However, before acquiring real estate, factual and legal situation of the real estate, the zoning status, whether there is any restriction in the land registry records, whether there is any occupancy permit should be researched regarding the property; the conditions of form set forth under the law should be respected; and, if necessary, a legal assistance must be sought in this respect.
january - february 2012
mums ‘n kids
january - february 2012
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mums ‘n kids
*Nick Cullen
SUBJECT: “THE GIFT OF READING” One of a child’s proudest achievements is learning how to read. Books therefore make great gifts not only for birthdays but also name days, exam success, a good behaviour reward and any other occasion you can think of.
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he festive season celebrations are over for adults but for many youngsters a year of birthday parties and socializing lies ahead! Children’s event calendars frequently lead to parents shuttling their kids from one birthday party to the next. The challenge for mum is not only to keep the diary up to date but also to shop for suitable gifts for each young party host while keeping to budget. To top it all finding unique and fun gifts for children of all ages and covering a wide range of interests can provide the ultimate challenge! When time is limited it is sometimes
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tempting to purchase the latest toy fad as a gift. While this will likely make you popular with the birthday boy or girl it is important to keep in mind that toys are more than just playthings. They can also convey messages and impart moral values. For instance should a child be given a toy gun or could this be considered as glamorizing violence. Or a little girl a make-up kit, making her image conscious before she even reaches double-digits in years. Discerning parents consider the foundations that are being laid by the playthings that they give to their kids. Further, many parents are finding that not only is their child’s play
room or bedroom piled high with a wide array of toys but the stock pile is encroaching slowly but surely upon the rest of the home! A lot of the toys are likely rarely, if ever used as the child has out grown them or simply moved onto a new favourite. Remember poor Woody in the Toy Story film? I am not suggesting that all toys create a bad influence on kids and should be removed from the home. On the contrary, it is evident they have a role to play. However, parents who are conscious of the pitfalls learn over time to limit the number of toys that kids have to play with. Fewer toys will benefit your child and de-
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xxxxxxxxxxxxxxxxxxxxxxxxxxxx mums ‘n kids clutter the home too. So the “less is more” philosophy is a healthy one. Researchers have discovered that youngsters with fewer toys value their possessions more highly and as such take better care of them. These kids also become more resourceful and creative when it comes to entertaining themselves. They have a tendency to develop a greater appreciation for reading, creative writing and the arts. The challenge is how to encourage other gift givers to follow your good example. Grandparents, uncles, aunts, friends and neighbours can be generous with their toy gifts but sometimes give only passing consideration to the contents of the box. When children have fewer toys they seem to prosper in other disciplines in their lives. So this year why not consider a new approach and place a greater emphasis on gifts such as books, games as well as the types of toys that child development experts recommend to encourage creativity and imagination such as Meccano, Lego and art and craft sets. This category of books, toys and games don’t just entertain they facilitate learning and stimulate the brain. Educational games and puzzles are a prudent purchase. Don’t let the educational tag put you off. They challenge children’s minds, develop their reasoning and creative skills through play. They can be great fun and very entertaining. Best of all, your child will be unconsciously learning while playing. Children’s educational games often have differing degrees of difficulty (so are adaptable and suitable for a wide range of ages including “big kids” like me!) and can be played solo, with a friend or sibling or bond over them as a family.
One of a child’s proudest achievements is learning how to read. Books therefore make great gifts not only for birthdays but also name days, exam success, a good behaviour reward and any other occasion you can think of. Children are never too young or old to enjoy books and books frequently have a useful life span that far exceeds that of a standard toy. Babies and toddlers enjoy being read to and pointing at the colourful images, youngsters flourish as they learn to read independently and tweens and teenagers literary tastes know no boundaries. A favourite storybook can be read repeatedly over the years. I am sure many parents still have stored deep in the attic and fondly remember their first Dr Seuss annual or favourite Enid Blyton storybook. Students will refer to reference books such as an atlas or dictionary regularly. While children’s hobby books or titles on the arts, history and famous people, places and buildings never date. With the array of sports and hobby activities and high technology gadgets available to kids today the challenge is sometimes how to get youngsters to focus some of their time on what is often considered the less exciting world of books. How wrong this perception is. From my experience once children are introduced to books that truly interest them and capture their imagination kids generally become habitual readers. It is also interesting to note that research has found that reading for pleasure is the only outof-school activity linked to higher chances of getting to university and better career prospects. Literacy skills can therefore potentially provide the key to social mobility. I read recently that an overriding predictor of a child’s likely educational achievement is the number of reading for pleasure books found in the family home. The greater the number of books and more varied the subject matter found in the “home library” the more likely the child will study for longer than a comparable student with no or few books at home. It’s quite straightforward really. The more a child reads the more proficient they will become. Youngsters who read for pleasure and see their parents also setting a good example by picking up a book regularly, handle and browse through books more confidently and have a greater ability to extract the required information. These traits are fundamental to good schoolwork. Reading doesn’t have to be all work and no play. It is also not only about storybooks and novels. Hobby, sports, graphic titles and multi-platform books (titles with an on-line connection to attract the interest of young computer buffs and bridge the gap between reading and gaming) can be just as beneficial. There are a vast array of children’s book genres and literally something for everyone. The important thing is to maintain the young reader’s attention by tapping into their interests. Books can be educational, informative, entertaining but above all they are an investment for and in each child. So why not give the gift of reading to your child and their friends over the year ahead? The Tirtil Kids team wishes LALE readers a happy new year filled with good health, much happiness and lots of reading! NOTE: The Tirtil Kids specialized, multi-language bookshop stocks a wide range of books and educational games for children and teenagers of all ages and reading grades. We also work closely with many of the top schools in Istanbul. Our experienced staff will be pleased to advise parents on book titles and games to meet their child’s specific needs. For those who are unable to visit our shop in Istinye Park we offer an on-line purchasing facility via our website www.tirtilkids.com Add: Istinye Park, Floor minus 2, Istinye Tel: 0212 345 5370 * Co-owner of Tirtil Kids, the specialized multi-language children’s book shop.
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mums ‘n kids
Serra Dodanlı
Prenatal Pilates
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regnancy is a time of great physical change for any woman. The body literally goes through a stage of crisis as it makes room for a new being. As the body begins to adapt and accept the changes, it is also a wonderful time to think about an exercise routine. During pregnancy you can exercise for fun, at a lesser intensity and be able to eat without counting calories! At what other time in life can a woman get an exercise prescription like this? You may well ask if exercise is even important at this stage in your life. The answer is yes! It’s more important during pregnancy than at any other time. Inactivity has led to difficult deliveries and problems with giving birth. If our bodies are not functioning naturally, how do we expect them to give birth naturally? Being pregnant is such a wonderful time to rediscover the bodie’s natural abilities. Like Yoga, Pilates is an excellent exercise method for pregnancy and postpartum. Pilates builds an inner support system the mother-tobe can rely on as her body goes through a myriad of changes. Pilates facilitates a pregnant woman’s ability to remain in peak condition through-out the pregnancy and into the event itself…the birth. From a physiological perspective, Pilates seems to be custom made for pre and postnatal work since so much of the focus is on establishing a strong core and inner center. Devoloping functionally strong abdominals, a flexible and powerful pelvic floor, a supportive back and ideal alingment are all the
positive contributions of Pilates. Integrated into any Pilates session is leg work, inner and outer thigh exercises, upper body routines and coordination, or what we call full body integration. Building core strength is good, but during pregnancy it is wiser to allow the body to open and release rather than tighten and close. Having said that, the Pilates way to maintaining abdominal strength is incorporated into every exercise without the strain of isolating a single muscle group. Even deep breathing becomes an abdominal toner in the later stages of pregnancy. Yet, possibly Pilates’ most valuable asset is its focus on breathing. Pilates teachs not only how to breath and how to focus on breathing, but it guides us through the disipline of breathing patterns, essentially coordinating movement with breath. This process becomes second nature with continued practise and deeper Pilates experience. This factor alone will make a positive contribution to a healthy pregnancy and of course childbirth. I have always believed as many have, that the more fit and individual is when going into a pregnancy the more optimum the pregnancy, childbirth and postnatal period will be. That said, caution must be taken, and knowledge is invaluable to this end. As professionals we can and should learn as much as possible about this amazing period of time…pregnancy. However, in the final analysis a woman must listen to her own body and we in turn must listen to the woman. Of course we never hesitate to seek medical advise and guidance from doctors, particularly if it is a difficult pregnancy or there is any history of a problematic past pregnancy. Above all, pilates brings an awareness of your body not found in many other exercise form and it is this awareness and amazement at what your body can achive which builds the trust and confidence needed for a successful natural child birth experience. In addition the one-on-one sessions, which are the hallmark of pilates studios, are an excellent way for pregnant women to get the personal attention they need. Serra Dodanlı Body Arts Pilates Studio Founder Balanced Body University Master Trainer Tel: +90 (212) 223 4303 serra@pilatesbaps.com
The Best Gift You Can Give Your Child: The joy of swimming I was lucky that a family friend took interest in me and taught me to swim when I was two years old. I could have never imagined how learning to swim would change my entire life. I went on to become a professional swimmer and competed for many years, winning numerous awards. However, nothing gave me as much satisfaction as the first time I taught a child how to swim. I decided to make a career out of teaching children how to swim. I studied physical education in Ege University and specialized in working with autistic, handicapped, and hyperactive children. I have been a professional swimming coach for the last 15 years.
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wimming has many benefits for children, both mental and physical. The physical advantages are easy to define. First of all, babies can use their muscles more readily in a low-gravity environment in water. This helps babies develop their motor skills and coordination much faster. As they learn to move by themselves in water, their balance improves and this helps them walk sooner. Water creates an environment for children that stimulates their sesory perceptions such as smell, sight, touch, taste, and hearing. Mental advantages are more subtle. Studies have shown
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Halim Erçeri
that children who start swimming at an early age show higher developent in social, personal, and academic skills. In addition, children who swim have more regular sleeping habits and healthier appetites. Parents may worry that young children are not safe in the water but the ideal age for children to learn how to swim is before they turn one. Babies under one year have not yet developed a fear of the water, and with proper supervision, can learn much faster than older children. Babies can start their swimming education as young as four months old. It is important to adjust the teaching process in accordance with the child’s readiness and acceptance of the water. Teaching your child how to swim is a gift for parents as well. It strengthens the bond between parents and children. Moving with your child in the water deepens your child’s trust in you and shows that there is much fun to be had with you. Your primary goal doesn’t need to be teaching your child how to swim as fast as possible. The most important goal of this process is having fun with your child in the water. If you are both enjoying this experience, your child will learn how to swim before you know it. halimerceri@yahoo.com, 0532 455 0947
january - february 2012
The talent is in your child. At SMALL HANDS and UTOPYA we find that talent and improve it in readiness for a challenging world... Have a magical childhood by learning new skills, having new experiences, discovering great play opportunities and being autonomous.
INTERNATIONAL NURSERY AND PRE-SCHOOL 4 Campuses European Side: Etiler, Rumelihisar Asian Side: Selamiçeşme, Çekmeköy 5 Languages English French - German - Japanese - Turkish British Curriculum
BI - LINGUAL PRIMARY SCHOLL 1 Campus Asian Side: Çekmeköy 5 Languages Turkish English - French - German - Spanish Turkish Curriculum and European Languages Programmes
And big gardens to play in all seasons www.smallhands.org • www.utopyaokullari.com info@smallhands.org • info@utopyaokullari.com
Small Hands Etiler Small Hands Rumelihisar february Tel: 0212 january 287 47 -85 Tel: 2012 0212 287 15 68
Small Hands Selamiçeşme Tel: 0216 411 91 21
Small Hands Çekmeköy Tel: 0216 642 69 33
Utopya Primary Shool Tel: 0216 642 64 20
mums ‘n kids
Asra Ghori
INFANT ORAL HYGIENE Good oral care starts from the beginning of your child's life. Even before his or her first teeth emerge, certain factors can affect their future appearance and health. For instance, tetracycline, a common antibiotic, can cause tooth discoloration. For this reason, they should not be used by nursing mothers or by expectant mothers.
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our baby doesn't have teeth, but you should still clean his or her mouth. Infants have special oral health needs that every new parent should know about. As soon as your baby is born, it is a good idea to get in the habit of cleaning his or her gums. Although there may be a little fussing at first, your infant will get used to having his or her mouth cleaned like other parts of the body. Cavity-causing germs can be transmitted through contact – like when baby puts hands in your mouth, and then in his or her own mouth. That's why it's also very important to keep your own teeth and gums healthy.
To clean your baby's mouth: •
•
•
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Lay your infant in your lap. The head should be close to your chest so you can look down directly into your child's mouth. Clean the gums and the teeth (when they arrive) by rubbing a clean, damp, washcloth along the baby's upper and lower gums. You can also use gauze. Do this at least twice a day — once after breakfast and once after the last feeding of the day. After teeth come into the mouth, you can switch to a soft-bristled, infant-sized toothbrush. By the time the molars (back teeth) first appear around age 1, it is best to use a toothbrush all the time. The bristles should be at a 45-degree angle to the gum-line. Use a circular or wiggling motion on all tooth surfaces, especially where the tooth meets the gum-line. Be sure to have a system so you don't miss any teeth, especially when they have all the milky teeth. For instance, you might start with the bottom back tooth and work your way to the front, and repeat on the opposite side of the mouth before switching to the top teeth. Brush across the chewing surfaces, making sure the bristles get into the grooves and crevices. Clean the side of the teeth that face the tongue using the same circular motion. Again, start in the back and work your way forward. Remember to brush the inside of the top teeth, too. Most children miss the molars and the tongue sides of the bottom teeth when brushing. Be sure to pay special attention to these areas.
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• • •
Once your toddler is able to spit out, use a pea-sized amount of fluoride toothpaste on the brush. Brush your child's tongue lightly to remove bacteria and keep breath smelling good. Have your child rinse his or her mouth with water.
Teething Between 3 and 9 months, your infant's baby teeth will begin to erupt. The process starts with the lower two front teeth. Timing varies considerably among children. However, the order is very predictable. After the four incisors come in on both the lower and upper jaw, the first molars erupt. These are followed by canine teeth, and then the second molars further back in the mouth. Most children have a full set of 20 baby teeth by age 2½ or 3. Teething can go by almost unnoticed or can be stressful for parents and children alike. It may make your child irritable or fussy and may cause restlessness, drooling or loss of appetite. However, teething has not been shown to cause other childhood symptoms such as fever, vomiting or diarrhea. You can ease your child's teething discomfort by: • Giving him or her a hard or frozen teething ring to chew on • Applying pressure over the gums by rubbing them with a clean finger • Using a small dab of an over-the-counter teething gel (following the manufactur-
er's instructions) to temporarily numb the gums Why are baby teeth important? It is important that the baby (primary) teeth stay healthy until they are lost naturally. They serve many functions including: • They permit your child to chew food easily and comfortably. • They allow your child to speak well as teeth are needed for proper pronunciation of many sounds. • They hold space for the permanent teeth that will take their place (if they are lost early, space maintainers are necessary.) • They help to guide the eruption of the permanent teeth. • They are important for esthetics and keep you child's smile looking bright so your child can feel good about the way they look. Cavities grow very quickly in primary teeth, as the enamel is very thin (compared to permanent teeth). If cavities do arise, it is important to take care of them quickly. This way they can be treated in the most conservative manner possible. If cavities get large, they are much more difficult to restore and will become painful for the child. Untreated decay on any tooth, permanent or primary, can lead to serious infections (abscess) requiring hospitalization and extraction of the involved tooth. If primary teeth are lost early due to infection, a space maintainer will be required to hold the space for the permanent replacement.
january - february 2012
mums ‘n kids
Brenda St George
COUNSELLOR CONNECTION As we continue to settle into the new school year, it is a good time to check in with your child to see how things are going. If you or your child have any concerns about how the new academic year is progressing, please do get in touch with the school. It is best to deal with any problems or concerns while they are still small. Below are some tips for parents to help ensure your child has a successful year. Talk with your child about school, activities and friends. Be sure to listen to what they say. Make sure your child attends school and gets there on time. Communicate with the school about how your child learns and about other things that might affect learning or behaviour at school. What goes on at home affects how a child does in school. Separation, family illness, a new baby, a move, etc. can all affect a child's school work. You don't have to tell all your personal business, but make sure your child's teachers or counsellor know important facts. Encourage your child to develop his/her interests and help him/her find opportunities to learn more about them. Help your child to develop good relationships. Help your child understand the consequences of behaviours. Get to know your child's teachers. As a parent, you know your child best. Share what you know with the teachers. You don't have to wait until parent conferences. Talk with your child's teachers and counsellor about problems. Learn what is expected of your child in each class. Limit time watching T.V., on Facebook and playing video games. Encourage alternative activities such as reading a book or magazine, taking a walk, etc. Help your child establish good habits and routines. Schedule a regular homework time—and stick to it. Establish a regular bedtime. Kids who are up at midnight watching football matches can't easily ‘rise and shine’ at 6:00 a.m. Teach your child to set (and achieve) ‘SMART’ goals. Help your child learn positive "self-talk." Write down the things that are most important to you in life. Chances are, your family will be at the top of the list. Now, try to remember how you've spent your time recently. Does the way you spend your time reflect your priorities? Plan to eat at least one meal together as a family each day. Look for things to do together as a family.Leave free time for your children. Try to spend some time alone with each child every day. The best conversations happen when your child is ready to talk- not when you are. Even if you work, you can still be involved in your child's education by: • Joining the Parent Group and attending all the meetings you can such as the Coffee Mornings, Fun Days or other school sponsored events. • Attending presentations and parent-teacher conferences. • Taking part in after-school events whenever possible. • Trying to be at home during homework time. Your presence sends a valuable message about the value you place on homework. By checking in occasionally, you can provide help and you can help keep your child focused. Help your child learn from problems, not be devastated by them. Even when something doesn't work out as planned, successful people try to learn something from the experience. Children with high self-esteem have parents who: • Love and accept them. Parents who build self-esteem criticize the behavior, not the child. • See something special in them. These parents do not compare one child unfavorably with another. A child who believes he is good at something is less afraid to learn new skills. • Set limits. It's confusing for a child to have too much freedom. Children need the 4 "A"s as well as the 3 "R"s: Atten¬tion, Appreciation, Affection, and Acceptance." Choose words that encourage children: I.e. ‘I can see you put a lot of effort into that’ as opposed to ‘That's a good job, but the cor¬ners are ragged’. Encourage your child in sports events. Go to as many of their events as possible. Let the coach be the coach. Afterwards find something positive to say about your child's performance. Focus on the fun of participating rather than on who won or lost. Be aware that your attitudes about school affect your child. If you hated a subject, be careful not to prejudice your child. Understand that many people have learning difficulties, and
january - february 2012
that it’s possible to work around them with the right kind of help. What to do: Talk to the Special Needs Counsellor – Tell her what you suspect and explain why you think your child may have a learning difficulty. Discuss having your child tested. A good test will help the school find out what learning challenges your child has. It will also help the school plan how to correct/work with them. Give your child extra support at home. Find things your child can do well. All children need to know they're good at something. When your child brings home a test, first talk about what he or she got right. For better discipline at home be: positive, consistent, clear, reasonable, and set a good example. Remember positive discipline teaches: • Right from wrong • Self-control • Cooperation in resolving con¬flicts • How to communicate expecta¬tions using words • High self-esteem—the feeling that "I am part of the solution." Respect for authority and for other people. For better discipline, speak quietly. If you speak in a normal tone of voice, even when you are angry, you'll help your child see how to handle anger appropriately. And if you don't yell at your children, they're less likely to yell at each other ... or at you. Help your child discover his or her gifts - this can be very motivating. Set high but realistic expectations for success. Show your child you believe in them. They will work to rise to your expectations. Adapted from information compiled by John H. Wherry, Ed.D., President, The Parent Institute, P.O. Box 7474, Fairfax Station, VA 22039-7474. (800) 756-5525, www.parent-institute.com. Guidance Counsellor, Istanbul International Community School bstgeorge@iics.k12.tr
Coming soon to a pool near you! For further information please email info@aquababies-tr.com Or call: 0532 641 28 32
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mums ‘n kids
*Richard Robinson
What has the IBO* ever done for us? Richard Robinson, Director of Studies and IB Diploma Programme Coordinator at the British International School of Istanbul, gives a brief guide to the IB Diploma Programme. "Schools all over the world are turning to the IB as a way not just to give their students a global academic credential, but much more to equip them to be good citizens of the world in their own individual way”1
T
he International Baccalaureate (IB) Diploma Programme was born in 1968 as a pre-university qualification aimed at internationally mobile students. From a handful of schools in 1968 there are now 3290 schools in 141 countries offering IB programmes to over 971,000 students aged 3 to 19. Although the first IB schools were predominantly private international schools, today over half of all IB World Schools are state schools. Thirty schools in Turkey offer IB Programmes, sixteen of those are in Istanbul and, since 1997, British International School students have benefited from the opportunity to study for the IB Diploma at our Zekeriyakoy campus. The IB Diploma is widely regarded as one of the best pre-university qualifications available: recent studies on IB Diploma Programme graduates in university confirm that they perform well and have significantly higher grade point averages and higher graduation rates than students who did not complete the IB Diploma Programme. Scores on IB assessments are also a significant predictor of performance in university. The breadth of the curriculum is one of the aspects of the programme which sets it apart from most national pre-university courses. Students on the more academic track - the full diploma study six subjects which must include a literature course, a second language, a humanities subject, a science, mathematics and either a creative arts subject or a second humanities or science subject. To tailor the programme to their individual strengths, students choose to study three subjects at a higher (more advanced) level and three at a standard level. On the less academic track students can choose to take fewer subjects and do not need to take any of them at the higher level. So, although academically challenging, the IB programme is ideally suited to non-selective schools. In addition to the subjects the students study, the full diploma programme has three core components which encourage students to participate in creative and service-oriented activities, while at the same time emphasizing the importance of reflection on a personal and academic level: A critical thinking course called Theory of Knowledge where students are encouraged to consider the role and nature of knowledge in their own culture, in the cultures of others and in the wider world. A Creativity, Action and Service (CAS) requirement in which students experience and interact with the wider community. Creativity can include a wide range of arts activities as well as the creativity students demonstrate in designing and implementing service projects. Action can include not only participation in individual and team sports but also taking part in expeditions and in local or international projects. Service encompasses a host of community and social service activities. Some examples include helping children with special needs, visiting hospitals and working with refugees or homeless people.
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The Extended Essay, which gives students the opportunity to research and produce an academic paper of 4000 words on a topic of interest to them. This is a vital skill and is excellent preparation for undergraduate studies. These three core components are unique to the IB Diploma programme and significantly contribute to students overall development. At the British International School we currently offer students a choice of twenty two different IB subjects, most at both higher and standard level. The range of possible subject combinations is well suited to our student’s range of abilities and interests. Our results are in line with the global averages across IB schools and our graduating students go on to study in universities around the world - mainly Europe and North America. Having been an IB Diploma Programme coordinator for nearly 10 years, I have seen many students complete the course, go on to excel at university and then begin their working life with the advantage of a solid educational foundation combined with a deep understanding of the world they live in. Students embarking on the IB Diploma programme are no different to students of the same age across the world beginning other preuniversity courses. What is strikingly different is that after two years the diploma programme students have had the opportunity to do and experience so much more than most - not only accumulating knowledge and acquiring skills. A student who has completed the diploma programme has had a wide and varied educational experience and has been involved in activities outside the confines of the school, they are more globally and culturally aware, in short they are well prepared for a life of learning and of adapting to and living in our rapidly changing world. So to answer the question; the IBO have given us the opportunity to develop internationally minded people who, recognizing their common humanity and shared guardianship of the planet, help to create a better and more peaceful world2. Which can’t be a bad thing.
CAS Students at Antalya Çıralı saving turtles
*International Baccalaureate Organisation 1Hamish McRae in “What Works: Success in Stressful Times” Pub. Harper Collins 2From the IBO’s learner profile and mission statement. Other information in this
article has been sourced from the IBO’s web site: www.ibo.org
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mums ‘n kids
announcements
IWI MUMS ‘N’ KIDS MEETINGS & PLAYGROUPS Please note that the age recommendation given is not a strict one –feel free to join the group to which you and your kid feel most comfortable. Also “Mums`n`Kids” doesn’t only mean that it’s for mums only – “Dads`n`Kids” are just as welcome! European Side
“Asian Babies” (6 months – 3 years) When : Every Wednesday. Time : 10 am - 12 pm. Location : A pre-arranged meeting place. Cost : FREE. Coordinator Aischa Erten: aischa@erten.net or 0532-324-2739.
“Asian Babies” (Big Kids) Pregnant & Infants (0 – 12 months) This is an opportunity to meet other pregnant ladies and mums of infants, as well as share the joys and trials of motherhood while creating a support network. A guest speaker is invited periodically to talk to the group regarding pregnancy and new parenting topics. When : Every Tuesday. Time : 10 am – 12 pm. Location : Rotating turns at mums’ homes and pre-arranged places. Cost : FREE. Coordinators Elisabeth Wedam: Elisabeth.wedam@gmail.com or 0212-263-9311 Asra Ghori: asraghori@gmail.com or 0535-036-2962 Christiane Sebald: christianesebald@gmx.de or 0531-928-9259.
Walkers – Younger Toddlers (13 – 25 months) When : Every Tuesday. Time : 10.30 am – 12.30 pm. Location : Rotating turns at mums’ homes and pre-arranged places. Cost : FREE. Coordinators Andrea Karapınar: a.koziel@gmx.de or 0533-276-0582, Karolina Meisloch: karolina@meisloch.com or 0531-695-7887.
This is a fun playgroup for our older ones. When : Every Wednesday. Time : 10 am – 12 pm. Location : Rotating turns at mums’ homes and pre-arranged places. Cost : FREE. Coordinators Gigi Aksu: gaksu05@yahoo.com or 0530-645-9494, Maria Petersen Çiftgül: mariabwp@hotmail.com
NEW: European Side Afternoon Meeting for Ages 0-3 A great opportunity for parents working in the morning, or those with children in several age groups, to get all together and have fun at the park, the playground, a café or a home. When : Every 1st and 3rd Thursday afternoon each month. Time : 3 pm. Location : The first meeting will be held on September 15 at the Playground in Bebek Park. Coordinator Gigi Aksu: gaksu05@yahoo.com or 0530-645-9494. Asian Side
Pregnant & Infants (0 – 18 months) This is an opportunity to meet other pregnant ladies and mums of infants, as well as share the joys and trials of motherhood while creating a support network. A guest speaker is invited periodically to talk to the group regarding pregnancy and new parenting topics. When : Every Tuesday. Time : Vary. Location : Rotating turns at mums’ homes and pre-arranged places. Cost : FREE. Coordinator Lucille Abendanon: lucille.abendanon@gmail.com or 0534-971-6584.
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This is a group for school goers who want to stop by after a long day at school or get together for a Playdate on weekends from time to time. Coordinator Michele Kafer: michelekafer@gmail.com or 0537-504-7442.
Asian Side Weekend Playgroup This is our Weekend Playgroup for working and non-working IWI parents who like to meet on Saturdays to socialize with their babies and toddlers. When : Every Saturday. Time : Mornings or afternoons - according to majority decision. Location : Rotating turns at mums’ homes and outdoors. Cost : FREE. Coordinator Jane Örer: janeorer@hotmail.com.
Children with Special Needs
For resources and recommended specialists for children with special needs. Coordinator Debbie Sainte-Rose: debbiesainterose@yahoo.com or 0531-769-1368.
Attachment Parenting International (API) Non-profit group to help parents & professionals network, find the support, information and empowerment they need to form strong bonds and enduring relationships with their children. Open to parents of children up to 3 years of age. Cost : FREE. Coordinator Nilüfer Devecigil: ndevecigil@hotmail.com
Breastfeeding and Post-Partum Support Group La Leche League-type instruction about breastfeeding techniques and other relevant information facilitated by doula Julia Steils Paçacıoğlu. Date and Time: Every 2nd and 4th Wednesday of the month. Location : Rotating mums’ homes. Cost : FREE. Coordinator Julia Steils Paçacıoğlu: Julia@fullcirclehealing.org or 0537-435-5552.
INTERNATIONAL PRE-SCHOOLS & CENTERS’ PLAYGROUPS: Bosphorus International Pre-School (BIP), Emirgan www.bipschool.net Teacher-organized-activity, song-and-circle time and half an hour of garden play (weather-permitting). Coffee, tea, milk and cookies provided. When : Tuesdays, starting Wednesday, October 5. Time : 10 – 11.30 am. Cost : FREE. Age Group: 0 -3 years. Coordinator Ms. Colette Laffan-Perşembe: cpersembe@bipschool.net or 0212-277-8444. Note: Call Mondays to reserve, there are only 10 spots. ONLY ONE known adult per child please.
january - february 2012
announcements British International School (BIS), Zekeriyaköy, Etiler www.bis.k12.tr Indoor and outdoor garden play (weather-permitting), followed by snack and music time. Known adult to stay and supervise child. Days and locations: Tuesdays and Thursdays in Zekeriyaköy; Mondays and Fridays in Etiler, beginning Tuesday, September 14. Time : 9 -11 am (both campuses). Cost : 10 TL per session. Age Group: 0 – 2½ years. Coordinator Mrs. Amanda Ilhan, Preschool and Primary Deputy Director: amandailhan@bis.k12.tr or 0212-202-7027 ext. 116.
Eden’s Garden International Pre-School, Yeniköy www.edensgardenpreschool.com Teacher-coordinated song and story time, along with baby music and ballet in the dance room, Arts & Crafts in the ceramics studio, or garden play (weather-permitting). Known adult must supervise child. Bring soft slippers. Also organizes birthday parties. When : Thursdays. Time : 9.30 – 11.30 am. Cost : 30 TL per session; includes a brunch at 10.30 am. Age Group: 0 – 3 years. Coordinator Ms. Christina Heath: director@edensgardenpreschool.com or
mums ‘n kids
Free Play’ for ages 0- 5, including coffee or a drink for mums. When : Every Monday. Time : 3.30 – 5.30 pm. Cost : 25 TL per session. Several ‘Play & Learn’ 45-minute classes in English and Turkish, including food, beverage and Free Play for different age levels. Cost : 45 TL per class (Note: 8-week minimum for groups of 5). ‘Drop-off Program’ for ages 2 -3.5, including snack, music, art, fitness and play classes. When : Tuesdays and Thursdays. Time : 10 am – 12.30 pm. Cost : 70 TL. Coordinator Ms. Esra Taşar: esratasar@gymboreeturkey.com or 0212-2827666.
IWI’s Mums ‘n’ Kids Team organizes activities for you and your children to enjoy. We remind you that you are responsible for your child’s safety at all times. IWI cannot take responsibility for injury and extra cost incurred during any activity.
0212-262-4302.
Woodsview International Nursery & Pre-School, Tarabya www.woodsviewpreschool.com This is an international English-speaking Playgroup. Each session includes a simple craft activity, refreshments (coffee for the parents) and music time. There’s a large selection of toys to play with each week. It’s a great place for babies, young children and their mothers, fathers and caregivers to get to know each other. Come along and join in the fun! Free Play Time (getting to know colours, playing dough), Music Time and Tidy-up Time. Music time is much more than simply singing songs. We will try to incorporate some clapping rhythms, instruments, and a few action songs or dances to develop the children’s coordination, and also their fine and major motor skills. Our mission is to get the kids rocking and rolling, tapping and clapping, banging and shaking, marching and stamping, moving and swaying to the beat - and they will be having a really great time. The parents will too! When : Thursdays. Time : 10 – 11.30 am. Cost : FREE. Age Group: 0 – 3 years. Coordinator Ms. Sharon Harding: Sharon@woodsviewpreschool.com or 0212-299-3906 (-67 65).
Etiler Kemer Kids’ Garden, Etiler www.kemer.k12.tr Native English-speaking teacher leads Playgroup. Known adult must supervise child. When : Wednesdays Time : 2.30 – 4 pm. Cost : FREE. Age Group: 0 – 3 years. Coordinator and Reservations Ms. Esra Dürüst: ekids@kemer.k12.tr or 0212-265-1723 or 0212-263-6698. Gymboree, Ulus /Ortaköy www.gymboreeturkey.com
january - february 2012
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OTHER GROUPS & ASSOCIATIONS Alcoholics Anonymous / Al-Anon
Open AA (Alcoholics Anonymous) meetings are held in the Union Hanbuilding on Istiklal Caddesi, Tünel, next to the Swedish Consulate at 7 pm every Monday, Wednesday, Friday and at 6:30 every Thursday. We also have a Sunday meeting in Harbiye at 4:15 pm. Contact Michael: 05327616466 or 05374338368. michael.kuser@gmail.com For details see: www.aa-europe.net/countries/turkey.htm
Art Lovers of Istanbul
ALI is an informal group for artists, art collectors and all art lovers living in Istanbul. It is open for any English speaker who enjoys the arts. We hold monthly meetings to share our ideas and talents. We meet to create and inspire! For more information visit www. artloversofistanbul.com or contact us through artloversofistanbul@hotmail.com
Turkey, whilst making new friends and discovering new activities and interests. Aiming to help each other to settle in with tips, trips, food demos, potluck lunches and a little charity help when and we can manage it.
Circolo Roma
The Italian Association organizes several activities, such as rithmic gymnastic for girls, cooking classes, drawing and painting, yoga, salsa dance, Italian and Turkish conversation, sale of Italian Books, Italian Cinema and more and more. The wonderfull liberty hall can be used for private parties and conferences upon contribution. Please contact info@circoloroma.com.
Die Brücke
The Friends of ARIT Istanbul, with branches in North America and Ankara, was established to support the ARIT in Turkey and carry out its scholarly activities. The Istanbul Friends run a yearround program of tours and lectures for members and guests. Membership is open to all interested residents of Istanbul. For further information: 0212 257 81 11.
“DIE BRÜCKE e.V.” (‘THE BRIDGE’) is a platform for the German speaking community. It was founded in 1989 to serve the needs of a steadily growing community. It is not a German club; it is open for everyone who speaks German. “DIE BRÜCKE e.V.” issues a monthly newsletter. Different gatherings, charities, information concerning daily life, bi-national education, help with bureaucracy and immigration laws in Turkey are covered as well as assistance to newcomers. Many cultural activities are also organized, like visits to concerts or exhibitions. Contact: +90 212 458 98 50, www.brueckeistanbul.org, info@bruecke-istanbul.org
AWI (American Women of Istanbul)
NVI
ARIT (American Research Institute of Turkey)
The AWI is a social network open to Americans, Canadians and spouses of U.S. or Canadian citizens living in Istanbul. The AWI provides social programs ranging from special interest groups to charities. If you’re a newcomer to Istanbul please contact our newcomers committee so you can start to feel at home in your new country. Contact Sharon Lewis email: awiistanbul@gmail.com
British Community Council
The British Community council (founded 1942) supports ten pensioners and local charities by its fundraising events. Helpers and new members of the BCC are always welcome.. Contact person: Michael Ashor, chairman@bccistanbul.org, 0212 2497 296, 0 545 588 1933, www.bccistanbul.org
The Dutch club Istanbul is a group of people who like to keep typical Dutch festivities alive, for people who have connection to Holland, who like to meet up with Dutch speaking people. On a monthly basis we organize a get together. Among the festivities we do the typical celebrations like Sinterklass (5 December) and Koninginnedag (queensday). For further information and details check our website www.nv-istanbul.org or contact: secretariaat@nv-istanbul.org Mariska Steenkamer 0530 828 65 65.
Fransız Fakirhanesi - Little Sisters of the Poor Contact: Mother Mary 0212 296 46 08.
FOCI (Friends of Contemporary Istanbul)
Our bridge group meets on Fridays at 11a.m. All levels of bridge players are welcome. Please contact Sandra at (212) 257-9781 or 0532-483--5319.
Working with the international community in promoting the growth and development of contemporary art, the Friends of Contemporary Istanbul aim to enrich the rising art scent in Turkey and to contribute to the cultural life of Istanbul. For further information, please contact Jasmine Taranto – VIP Coordinator & International Relations at 0 212 244 7171, info@contemporaryistanbul.com
CHICAS - Spanish Speaking Women of Istanbul
Friends of India
Bridge Group - All Levels
A group open to all ladies who speak our language, or would like to practice it. We have lots of fun, hilarious Latin parties, and last but not least, cultural venues. Come on, jump on in, you won’t regret it! Contact: Ninoska Gutierrez Sierra 0533 651 35 81 , Norma Maranges 0532 314 29 34, Lorena Martinez 0533 388 63 09 e-mail: chicasestambul@yahoo.com.mx It has also an own blog: http:// chicasestambul.blogspot.com/ and it’s in Facebook under “Chicas Estambul”.
Corona Ladies Group
Corona Ladies are an informal group of English speakers who would like to welcome you to Istanbul, explore the city together, and make the most of our time here. We have permanent members as well as new comers and are open to all nationalities (ability to speak English is necessary) who wish to join us in getting to know about
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Contact: Geetali Bajpai 0542 292 92 34 or Sonica Purl 0544711 01 23
InterNations
is the first international online community for people who live and work abroad. Our network is represented by more than 230 local communities all over the world. InterNations users can exchange reliable information on expat-specific topics, both on a global and a local level. The members of InterNations Istanbul meet every month at different locations. Please contact Gundula Strittmatter for information and to join our Istanbul community: gstrittmatter@internations.org, 05386948728 www.internations.org
january - february 2012
OTHER GROUPS & ASSOCIATIONS Istanbul Accueil
Welcomes French-speaking newcomers in Istanbul. We publish a bimonthly newsletter with many activity groups (bridge, baby groups, cooking, cultural outings and social events, etc.) Our common language is French and all French-speaking people are welcome! www.istanbulaccueil.org, email: istaccueil@gmail.com
The Istanbul Ottomans Rugby Club
Practice every Saturday afternoon at the Dikilitas Spor Klubu in Besiktas (directions available at www.ottomansrugby.com). Players of all ages (14+) and levels of fitness welcome, including ladies for our newly formed Ottomans Women Rugby Club. Please contact Ozer Onkal at +90 533 482 6262 or email: ozer.ali.onkal@ ottomansrugby.com or ozer212@yahoo.com
SWEA
(Swedish Women Educational Association) A world-wide network for Swedish or Swedish-speaking A world-wide network for Swedish or Swedish-speaking women with a chapter in Istanbul. Contact Helene Fredell helene.fredell@hm.com
Istanbul Toastmasters
The English speaking Istanbul Toastmasters club is the only local branch of Toastmasters International, an organization that helps its members improve their communication and leadership skills in a supportive environment. ITM meets on the first and third Wednesday of each month from 19:30-21:30 at the Metro Park Hotel in Taksim. Guests are welcome to attend two meetings free of charge. For further information contact: Madeleine Pelletier, Vice-President Education 0535 227 1074 (vp-education@istanbultoastmasters.org) or Alper Rozanes, Vice-President Membership, 0532 243 3753 (vpmembership@istanbultoastmasters.org).
PAWI (Professional American Women of Istanbul)
The Professional American Women of Istanbul, is a network of American/Canadian women and spouses of Americans/Canadians living in Istanbul. PAWI strives to empower and support members by promoting professional and personal growth. Members inspire each other to achieve and share success. PAWI meetings are held the second Saturday of each month. Each meeting features a guest speaker, and locations alternate between the European and Asian sides. Contact info@pawistanbul.com or visit www.pawistanbul.com
*Please check our website www.iwi-tr.org for updates to this page. If you represent a group and want your group updated or listed on these pages, e-mail esbie@iwi-tr.org. These pages are for your information only; the IWI does not accept any responsibility regarding these groups or their activities.
Patchwork Group
Contact Cynthia Royce 0536 348 4086, cynthroyce@hotmail.com
SEDplatform for animals
SEDplatform has been formed by a handful of expat and local volunteers to make a change in the way animals are being perceived and treated in Turkey. To this aim, we have launched education in schools, educational activities, proper on-hand care of street animals, sterilization and adoptions campaigns, pet care brochures and World Animal Day activities in Istanbul. We have been active since 2001. Contacts: Big Dog Yuli 0532 314 8238, Kit Kat Robi 0542 423 0633 or Cat Lady Leyla 0555 404 3113; email: sahiplenelim@sed-tr.org New kitty site: www.onlarbizimkedilerimiz.org
Speech Bubbles
Is an international group aiming to perform high-quality Is an international group aiming to perform high-quality musical theater and donating the income to NGO’s supporting children and education. Speech Bubbles is composed of amateur and professional dancers, singers and musicians from II countries. Contact Tom Godfrey 0532 736 7702; www.speechbubbles.org
Sublime Portal
The Sublime Portal is your expat on-line community reference for all things Turkey. Here you can find a lively group of people who discuss everything about Turkey, network and organize social events. Over a 1000 members and still growing... www.sublimeportal.com
Support Group for Parents of Children with Special Needs
Looking for the support of other parents of children with special needs and additional resources for your child? Please contact Debbie L Sainte-Rose for more information at 05317691368 or debbiesainterose@yahoo.com.
january - february 2012
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partner offers
Our Partner Offers page will list various offers and discounts that our partners are extending to IWI members. These discounts apply to the month of June/July/August 2011 and in order to redeem these partner benefits, you must show your IWI Membership ID card
The LifeCo The LifeCo Detox and Well-being Center in Akatlar is offering a 50% discount on yoga classes (15TL with discount). Classes are twice a day at 8:00 and 18:30. www.thelifeco.com
The Learning Center Istanbul in Yenikoy offers free consul-
DoubleTree by Hilton Istanbul-Moda offers a 10% discount
Time Out Istanbul in English is offering a 25% discount on subscriptions. Make Time Out Istanbul in English your monthly go-to guide for the city by contacting: Gizem Unsalan 02122871990 gizem@timeoutistanbul.com www.timeoutistanbul.com/english
for IWI members in its outlets till the end of 2012! The Doubles Restaurant offers breakfast, lunch and dinner options featuring international dishes. Our open buffet offers a variety of signature dishes each bursting with flavor. At lunch and dinner you can also choose from our a la carte menu consisting of unique dishes from a variety of cuisines. La Gazetta Café & Bar, with its spacious garden view, is ideal for your little breaks such as the morning coffee or five o’clock tea. You can also relax after an exhausting meeting or catch up with old friends for a quick break… Elemental Fitness & SPA invites you to discover the healing power of water. Our professional staff will bring you a variety of massages from different parts of the world in a unique peaceful environment. Please do not forget to bring your IWI membership card with you! For detailed information about our The Doubles Restaurant’s cuisine weeks and La Gazetta live music nights please follow us: www.facebook.com/DoubleTreebyHiltonIstanbul Moda and 0216 542 43 44
tation to parents to determine the educational needs of your child and how best to address them. www.thelearningcenteristanbul.com info@thelearningcenteristanbul.com
NBA Saloon (Etiler) as an IWI Partner is pleased to announce that IWI members will be given the following privileges up until December 31, 2012: * 20% discount on all hair, make up and nail spa services * 10% discount on Mystic Tan (UV free tanning) To take advantage of this beauty offer at NBA Saloon where you will discover the “new you”, you are invited to the following address: Nispetiye Caddesi. Selçuklar Sokak. No:9 (Valet parking is available) For questions please contact Enver Celikbas at 0533 774 08 27.
EF INST Turkish Centre is offering a 10% discount on Turkish lessons. You can contact them at: Hillside Sports is offering a 20% discount on general memberships to IWI members. For details, please contact:
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www.turkishlesson.com
galiahasid@hillside.com.tr
january - february 2012
classıfıed ads GUITAR LESSONS for Children or Adults
Spice up summer with private guitar lessons available in rock, blues or jazz by graduate of the Berklee College of Music with 30 years’ performance experience. Gentle, non-stressful approach with mature Turkish instructor who speaks English. Can travel to your home. Reasonable rates.Also has jazz duo, trio, quartet group for weddings and parties. Contact: Ali Ağca, 0533 353-1221, erdoganagca@yahoo.com
TURKISH LESSONS: PRIVATE AND CONVERSATIONAL
For ladies and men, group or one to one lessons, at your home or workplace, from an experienced native teacher fluent in English and French. Adjustable to your needs and time schedule. Please call 0530 310 21 32 or email rbensan@superonline. com for full information.
Short and medium stay apartments in Beyoğlu and Galata
HOMEWORK HELPER, TUTOR, PLAYGROUP LEADER
istanbul!place offers high quality apartments for short and medium-stay rental (holiday or business), in the heart of Istanbul. The properties are all in historical buildings, stylishly furnished and recently renovated, retaining original architectural features and the spirit of another age. Contact Julia Bayne www.istanbulplace. com - info@istanbulplace.com ISTANBUL PLACE APARTMENTS
American native-English speaking homework helper and language tutor specializing in lessons for children, in your home. References available from some of the best families in Istanbul. Reliable & Experienced with ages 9 months - 15 years old. Available to lead organized playgroups for infants. Will travel between Tophane and Istiniye. For inquiries contact Renée 0539 466 55 50 or email renee.elaine@gmail.com.
AYŞE TURGUT, LICENCED REALTOR
Apartment for Rent
MAT PILATES
FRENCH NATIVE SPEAKER
Furnished/Unfurnished rentals/sales. Etiler, Ulus, Bosphorus. ayse@artemlakltd.com.tr www.aysesellsistanbul.com www.artemlakltd.com.tr 0537 501 7403
Improve your body and relax your mind with a personal trainer. Barbara, certified Pilates instructor, works with you at your level and the location of your choice. After one session you’ll already feel the difference. Sessions are in English. Contact Barbara at info@gingerpilates.com or go to www.gingerpilates. com
NATIVE ENGLISH SPEAKER
Lessons for your KIDS at your home. Experienced classroom teacher who makes learning English fun for ages 1 - 15. Teaching English through interactive games, play dates, arts and crafts. I also help with schooling and homework. References available. Experienced and reliable. Defne: 0507 245 97 41 Email: defneayhan@gmail.com
Peaceful Productivıty Workshop
Next one starting January 11 – Do you feel like you are always busy but not getting enough done? Are there any important tasks that get delayed again and again? Do you have major projects which you would like to tackle if you could only catch up on your current obligations? This five-week course is basically a time management workshop, but with an emphasis on peace and sanity. Contact Anna Rappaport 0534-684-5876 or anna@excellerationcoaching.com
january - february 2012
Conveniently located in Istanbul’s Sariyer district on the European side, this 2 bedroom, 1½ bathroom entry level apartment with 150m2 net living area is just 10 minutes from the US Consulate and a walking distance from public transportation facilities. A nearby playground and pet-friendly residences. 2 car garage. Call Serra Bereket (216) 346 5498/ mobile: (532) 609 9126
Offers private lessons for your children from age 2 years upwards. One on one lessons are available as well as group lessons at your home. Have fun learning French through a variety of activities such as playing, cooking, handicrafts, dancing and role playing…Contact Isabelle 05348425003 mornings or after 8pm
LEARN TURKISH
With a native speaker holding Trinity College TESL Certificate in teaching with ‘Communicative Approach’ which is the most fun, easy and fast method in language training. Contact: Esen Şekerkarar 0533 359 6575 / esensk@gmail.com
Join the Powerful Personal Project Posse
Starts January 19 – Do you have a New Years resolution or other goal that you truly want to achieve, but you just aren’t sure that you can do it on your own? This 10-week coaching program provides tools and structure to help you accomplish your goals; plus it creates a community of like-minded people to provide inspiration and support. Contact Anna Rappaport 0534-684-5876 or anna@excellerationcoaching.com
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Directory - International Schools
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IWI Policies & Advertising
Membership
Advertising
Membership is open to all women who hold a Non-Turkish passport or who are married to a foreign passport holding spouse. For application details, please visit our website www.iwi-tr.org.
To place an advertisement please contact us at advertising@iwi-tr.org. Advertisements must be confirmed through signed contract before any payment is accepted.
Membership registration is also possible at our weekly “Newcomers Meeting” held every Thursday at Meet Café, Alkent, Etiler from 12:00 to 2:00 P.M. Parking is available. Contact the Newcomer Coordinators held every Thursday for information and directions. You can also become a member online.
Classified ads are restricted to 50 words. Member cost: $25 + 18% V. A. T. / Non-member cost $60 + 18% V. A. T. All advertising costs are payable by bank transfer. No cash payments accepted. A copy of the payment transfer (dekont) should be sent via email: advertising@iwi-tr.org. Only paid advertisements can be included in Lale.
Changing Address or Lale Problems?
Don’t forget to give us your new address (postal and/or e-mail) to avoid delay in the delivery of your Lale magazine or for upto-date IWI member information. Contact our Membership Secretary by e-mail at membership@iwi-tr.org.
Payment Details
In case you failed to receive your copy of LALE, please contact us at laledelivery@gmail.com
Customer Name: Istanbul Uluslararası Kadınlar Derneği İktisadi İşletmesi
Bank: Garanti Bankası
Branch Code (Hesap Şubesi): 340 Etiler YTL Account (YTL Hesap): TR03 0006 2000 3400 0006 2991 17 USD Account (USD Hesap): TR09 0006 2000 3400 0009 0939 67
Advertisement deadline for every issue of the Lale is the first of the month prior to publication.
Disclaimer Lale Content
The IWI as an organization and the IWI Board members act within the laws of Turkey pertaining to publishing but they do not accept any liability regarding the accuracy or content of the contributions supplied by our advertisers or members’ articles. In order to comply with these laws or publishing standards the IWI reserve the right to reject or edit any submission to Lale. Furthermore, the IWI does not accept any responsibility for any of the services rendered by any of our advertisers.
Programs
Cancellation of a program reservation after the deadline remains fully payable. Please refer to our website www.iwi-tr. org for up to date details, last minute additions or program changes. The IWI reserves the right to cancel programs due to insufficient numbers. You are responsible for both you and your child’s safety and the IWI cannot accept responsibility for injury or extra cost incurred during any activity organized by the IWI, or advertised in Lale.
Membership Directory
It is strictly against IWI policy to give the Membership Directory to any non-member of the association. If requested by a non-member, or company to supply membership data please refer them to the IWI Chairwomen. Members are entitled to the directory for their personal use only, never for business purposes. All member information should be handled with confidentiality. Membership directories are available from the Membership Secretary.
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MAGAZINE OF THE INTERNATIONAL WOMEN OF ISTANBUL
03 JANUARY FEBRUARY 2012
MAGAZINE OF THE INTERNA TIONAL WOMEN OF IST ANBUL
IWI Christmas Bazaar 2011
January & February 2012
New Year's Resolutions IWI Programs Hillside: Exposed Headaches & Migrane The Gift of Reading