Lale May - June 2018 by MARLET CORPORATE PUBLICATIONS

to your

HEALTH the wellness

THE MAGAZINE OF THE INTERNATIONAL WOMEN OF ISTANBUL Issue 05 May - June 2018

ISSUE

CONTENTS

40 LALE FEATURES

LALE DIRECTORY

06 TRAVEL Sailing along Turkey’s Mediterranean coast 32 CALENDAR 10 COOKING Detox with the ultimate comfort food 34 PROGRAMMES 12 INTERVIEW A heart-to-heart talk with cardiac surgeon 39 COMMUNITY Dr. Bülent Polat 58 DIRECTORY, CLASSIFIEDS, PARTNER OFFERS 16 MUMS ‘N KIDS Help and caring from a doula 60 MUMS’N KIDS MEETUPS 30 WELLNESS When to seek a therapist 62 CLUBS, GROUPS AND ASSOCIATIONS 44 HEALTH 10 tips for a healthy you 64 IWI POLICIES 48 LEGAL Health insurance in a nutshell 55 IN YOUR WORDS A personal story of survival

LALE LIFE 3 LETTERS FROM THE EDITOR AND CHAIR 20 NEIGHBOURHOOD Chilling in Caddebostan 24 DINNER WITH THE CHAIR DiVine Brasserie and Jazz

Club

26 GOURMET Robyn Eckhardt’s book Istanbul & Beyond explores the diverse cuisine of Turkey

40 SUSTAINABILITY Spring and the story of nature and

nurture

42 BUSINESS NETWORKING Communicating for success 43 SOCIAL RESPONSIBILITY An Interview with DLD’s Elif

Yurdakul

46 BOOKISH Watching the Detectives 50 BEAUTY Spring Beauty Tips 52 CELEBRATE THE SEASON Making the most of Spring 54 DIY Making sense of essential oils 57 AUDIOFILE Selections from a music-lover

BOARD INFORMATION

Tasarım / Design: Marlet Corporate Publications www.marlet.com.tr +90 216 386 32 16

IWI Office Hours: First Wednesday of the month, 10:30am to 1:00pm. Answering service available every working day

İrtibat Adresi / Address: Esentepe Mahallesi, Büyükdere Caddesi, Ecza Sokak. Pol Center No: 4/1, Levent, Istanbul – TURKEY

Adres/ Address: Esentepe Mahallesi, Büyükdere Caddesi, Ecza Sokak. Pol Center No: 4/1, Levent, Istanbul – TURKEY Telephone: 0212 705 6215 www.iwi-tr.org Dergi Adı / Magazine Name: Lale, Monthly Programme of the International Women of İstanbul

İmtiyaz Sahibi / Licensee: Yasemin Kunze Adres/ Address: Piyalepaşa Bulvarı, Kastel İş Merkezi B-Blok Kat 5 Kasımpaşa-Istanbul

Matbaa / Printer: Marlet Print Solutions Fener Kalamış Caddesi: No:30 Kalamış / İstanbul www.marlet.com.tr +90 216 386 32 16

Sorumlu Yazı İşleri Müdürü / Responsible Editor: Yasemin Kunze Adresi / Address: Piyalepaşa Bulvarı, Kastel İş Merkezi B-Blok Kat 5 Kasımpaşa-Istanbul

Basım Tarihi: 24.08.2017 Sayı: 89 Official Facebook page: facebook.com/istanbulwomen Instagram account @iwistanbul

Yayın Türü / Issue Type: Yerel Süreli

Cover photo: PixaBay

Yayını Yapan / Publisher: IWI International Women of İstanbul, Dernek Kod: 34-64/027

IWI BOARD MEMBERS Chairwoman chairwoman@iwi-tr.org Vice Chairwoman vicechair@iwi-tr.org Treasurer treasury@iwi-tr.org Secretary secretary@iwi-tr.org Business Networking Coordinator networking@iwi-tr.org Communications Coordinator communications@iwi-tr.org Community Coordinator community@iwi-tr.org Events Coordinator events@iwi-tr.org Lale Editor lale@iwi-tr.org Membership Coordinator membership@iwi-tr.org Mums N Kids Coordinator mumsnkids@iwi-tr.org

Newcomers Coordinator (Asian Side) newcomersasia@iwi-tr.org Newcomers Coordinator (European Side) newcomerseurope@iwi-tr.org Online Marketing Coordinator marketing@iwi-tr.org Programs Coordinator programs@iwi-tr.org Social Responsibility Coordinator charity@iwi-tr.org Sponsorship Coordinator sponsorship@iwi-tr.org Volunteers Coordinator volunteer@iwi-tr.org

OTHER IWI TEAM MEMBERS Business Networking Administrator networking@iwi-tr.org Social Responsibility Administrator charity@iwi-tr.org Program Team Members programs@iwi-tr.org Sponsor Support Administrator sponsorsupport@iwi-tr.org Venue Administrator venue@iwi-tr.org LALE MAGAZINE TEAM Advertising Coordinator Monisha Kar advertising@iwi-tr.org Lale Deputy Editor Vanessa Romeo lale@iwi-tr.org Art Director Meg Dreyer lale@iwi-tr.org Features Editor Anna Wnukowska lale@iwi-tr.org

LALE MAGAZINE is the bi-monthly publication of the International Women of Istanbul. Our aim is to connect international women living in and around Istanbul, to share information, and to help the city feel like home. We cover a range of topics from the arts, business networking, culture, food, health, travel, social responsibility, style, and more! For more information, visit iwi-tr.org

LETTER FROM THE EDITOR Since we are focusing on Health and Wellness this issue, I wanted to understand where I should be directing my energies on these topics. I was surprised to learn that it is more nuanced than merely taking care of physical and mental health. While there are many schools of thoughts in this area, I found that most experts agree that wellness includes these key dimensions: Emotional: Developing the ability to understand ourselves, to acknowledge and share our emotions in a productive manner, and to cope with the challenges life can bring Spiritual: Integrating values and actions to realize a common purpose and meaning in our lives Intellectual: Recognizing creative abilities and finding ways to expand knowledge and skills in pursuit of life-long learning Occupational: Achieving personal satisfaction and enrichment from our jobs or career fields while still maintaining balance in our lives Physical: Acknowledging the need for physical activity, nutrition and routine medical examinations to help us to get through our daily activities, with minimal fatigue or physical stress

Social: Developing a sense of connection, belonging, and a well-developed support system. When any of these dimensions are out of balance, it can leave us feeling compromised. With our busy lives, we women tend to put our needs last - and this is true especially when it comes to addressing our health. Preventive maintenance can go a long way to getting ahead of a wellness issue before it turns into a crisis. Whether it means visiting your primary care physician, getting a life coach, talking to a therapist or cultivating relationships, letâ&#x20AC;&#x2122;s remember to make time to take care of ourselves. Be well, Monisha Kar Lale Editor

Environmental: Taking an active role in and responsibility for creating and maintaining a healthy environment in our home, community and the planet

LETTER FROM THE CHAIR The International Women of Istanbul has a rich and diverse history of over 40 years. During that time, the organisation has seen a lot of changes in her members and Istanbul. However, IWI has always provided a way for international women in Istanbul to share challenges and offer support long before online forums such as Facebook. Two years ago, I took on the role as Chairwoman for the International Women of Istanbul (IWI). During my tenure, I have witnessed an increased in activity and attendance within the Neighbourhood Community Meetups (NCM); improvements in communications with the members through the newsletter, website, social media and the Lale Magazine; and an overall strengthening of support and enthusiasm for the organisation.

I wholeheartedly thank all of our members, our community and our Board for supporting me these past two years; and most importantly, I thank IWI for the opportunity she has given me and the positive impact she has made in my life. Warmest Regards, Anna ILHAN IWI Chairwoman

I also recognize that over the past two years through the hard work and dedication of the IWI Board of Directors, we have continued to strengthened the foundation on which this organisation stands by implementing many positive changes, such as more member engagement, more events for working women and more diversity in what IWI offers her members. As a community of predominately expat women living in Istanbul, it is only natural that we have members come and go. With a heavy heart, I have decided to step down as Chairwoman of IWI, an organisation that I hold so dear. I am very fortunate to have had the opportunity to work with an amazing and gifted group of women on the IWI Board and within the embedded team.

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Sailing

Feature and Photography CATIE FUNK

Along

TURKEY’S MEDITERRANEAN COAST DITCH THE CAR THIS SUMMER, SLATHER ON THE SUNSCREEN, AND GET ONBOARD TO SEE THE TURKISH COASTLINE AS FIRST MATE CATIE FUNK SHARES HER HIGH SEAS ADVENTURES

HAMPIONSHIP YACHTSMAN, K. Adlard Coles once said, "Our voyage had commenced, and at last we were away, gliding through the clean water, past the reeds. Care was lifted from our shoulders, for we were free from advice, pessimism, officialism, heat and hot air”. And sailing in Turkey definitely lifts the cares and burdens from your life and takes you far away from what worries you. Sailing along the coast of Turkey may have been one of the best vacations my husband and I have ever taken. As the 'want-to see-every-site' wife married to the 'one-city-isenough’ husband, we finally found a travel match that suited both of our needs.

Before embarking on our trip, we went through an overview of sailing protocols and reviewed of our itinerary. Since we were all adults, our skippers sped through the details knowing we were anxious to get on the water and experience what sailing was all about. Our yacht left the marina and slipped out into the quiet sea leaving the hustle and bustle of city life and fear behind. Once beyond the other sailboats, our group soaked in the first sites and experiences of our adventure in the Mediterranean Sea as if we weren’t strangers, but old friends coming back together. There is truth in the saying that experiences together with others will bring people, known and unknown, closer together.

As we neared the designated marina from where we would start our journey, one could tell from my nervous disposition that I was simultaneously feeling excitement and fear of the unknown. To quote my husband, "This could either be a really great idea or a terrible one”. While I agreed, I tend to lean more into the optimistic side of life and knew this was a perfect way for my husband to spend his birthday. Our flotilla was a small one, comprised of three yachts. Two smaller, narrow, eight-passenger premier yachts that leaned into the wind when sailing, both equipped with double cabins that had either bunk or double beds and at least two communal bathrooms. The largest yacht was a more spacious catamaran which held eight passengers and offered more private quarters; each having a double bed and bathroom. Each yacht had a large kitchen, a communal lounge, and spacious decks for sunbathing.

Our soft-spoken yet insightful skipper was easy to like and a skilled teacher. Some travellers have goals of learning how to sail, but with the water being choppy, sailing wasn't always a viable option. The majority of the time we used the engines, instead of being driven by the wind. I, too, had this lofty goal, but quickly abandoned it for a book and sun the first day we set out to sea. Quickly adapting to sea life, our anchoring and docking skills were the first to shine as we assisted the lone skipper with more menial sailing tasks. However, the skipper made sure we all had a chance to â&#x20AC;&#x2DC;take the helm.â&#x20AC;&#x2122; The days on the boat were surprisingly serene. With nowhere to go, you are forced to enjoy the water, sun, and passing coastline noting the change from forest to bush, then to rocks that went straight into the sea. Other boats would sail by further off respecting the unspoken rules about how to sail in the open seas. Mornings would be a time to dip into the chilly water that had cooled from the sunless nights. Our breakfast was self-serve and minimal. Halfway through the day, our skipper (who also served as our chef), would surprise us with some creative lunch that we would enjoy in between our midday sea explorations. Personal snacks and drinks were welcome on board. We always ended up in a marina in the late afternoon and dinner was on land. No matter how much we consumed during the day, everyone was starving again by the time we landed at the marina. So, days went like this. Each day we sailed from one coastal town to the next, and the evenings were free for exploring the cities' neighbouring the marinas. Stopovers in these coastal villages allowed for time to browse the many bazaars and markets.

One evening we stayed not in a marina, but a secluded cove accessible only by the sailors. Snorkelling in this secluded bay revealed waters jam-packed with sea life and the everpopular sea turtles. The location has gained traction over the years and is now popular enough to have a large open-air covered restaurant. This little oasis along the miles of uninhabited rocky coastline provides solid ground for wobbling first-time sailors to enjoy hearty Turkish casseroles, the local ‘catch of the day,’ and even wild hog hunted in the forest. After cruising all of summer’s daylight, dinner follows the Turkish customs, starting after sunset and visiting well into the night, with live music wafting over guests in the background.

Our group never lacked things to do when we ported at thriving Turkish fishing villages. Lazier options included strolling on the pristine beaches or partaking in popular amenities like the hammam, a traditional Turkish bath, not usually enjoyed in every-day life. Alternatively, you could skip it all and enjoy watching the sunset from the local bar, with a cocktail in hand. More vigorous activities found us sloshing through the river and healing mud of a nearby gorge and hiking through worldfamous UNESCO sites. Another day brought us close enough to explore a ‘ghost town,’ deserted since 1927, where we meandered through thousands of dilapidated stone homes.

There is more than enough time to do both. As Ratty states in the book Wind in the Willows by Kenneth Grahame: ‘There is nothing, absolutely nothing, half so much worth doing as simply messing about in boats. In or out of 'em, it doesn't matter. Nothing seems really to matter, that's the charm of it. Whether you get away, or whether you don't; whether you arrive at your destination or whether you reach somewhere else, or whether you never get anywhere at all, you're always busy, and you never do anything in particular; and when you've done it there's always something else to do, and you can do it if you like, but you'd much better not.’ And from our experience at sea, I couldn’t agree more. Catie Funk is a travel writer, part-time language learner, and co-host to The FunkTravels Podcast. Before moving to Izmir with her American husband, Catie coordinated university study abroad programs to multiple international locations, and she has lived five years between Turkey and Afghanistan. She shares her expat lifestyle, local events, and travel with others through her website, funktravels.com, and via social media @ funktravels.

Feature: VIOLETA PATINIOTI

DETOX WITH THE ULTIMATE

COMFORT FOOD Bahar (Spring) is finally here and that means it is the ideal time for cleansing. I’m crazy about food and how to improve our health through it and it’s because of this that I have been reading books about Ayurveda and Hippocrates’ diet, doing sun salutations every morning and trying to understand how the Ayurvedic Doshas work. This is a long process, too long to cram in here but as the weather starts getting warmer I want to share the best deal for a clean start for 2018, the ultimate comfort food. A wonderful detoxifying stew-like blend made with the most basic ingredients, beans and rice. Of course, I’m talking about kitchari.

Does it work? Well, I have been raising two toddlers the Ayurvedic way (or at least trying) and I have seen changes in their behaviour; they are calmer, more positive and understanding with each other. But, even if you don’t believe in changes through food, keep in mind that kitchari is a comfort food lighter and easier to digest than macaroni and cheese or biscuits stew.

Kitchari pronounced Kich-ah-ree, is classic Indian comfort food. It is a combination that creates the ideal nourishment for the body’s proper functioning. Kitchari is traditionally made with split yellow mung beans, long grain white or

TOOLS

basmati rice, and a blend of traditional Indian spices. According to Ayurveda experts, a mono-diet of kitchari will bring quick results to body and mind by cleansing us while keeping us in comfort, and finally energizing us.

Back to the recipe; there are do’s and don’ts when it comes to authentic kitchari and that has to do with the types of vegetables that can be added to the dish.

A normal tencere (pot) with its kapak (lid) and a tahta kaşık (wooden spoon).

• use zeytinyağı (olive oil), or ghee no need to be extra virgin since you will cook with it. • use mevsimsel sebze (in-season vegetables) organic or non-organic. • use the baharat (spices) mentioned in the recipe since they have a balancing effect. • try to be as local as possible. • In general, do cook lentils with some rice to create a full protein.

DON’T

• use patlıcan (eggplant), domates (tomatoes), biber (bell peppers), soğan (onions) and sarımsak (garlic). They are great ayurvedic foods, but not good for balancing the tridoshas. • I don’t recommend brokoli and karnabahar (cauliflower) since they are heavy for the stomach and digestion. • use tereyağı (butter), margarine or bitkisel yağı (any type of vegetable oil). • use whole grain rice since it prevents absorption of the iron found in lentils.

BAHARAT (SPICES) • • • • • • •

1 tsp kimyon tohumu (cumin seeds), 1 tsp cemen tohumu (fenugreek seeds) 1 tsp hardal tohumu (mustard seeds) 2 tsp kişniş tozu (ground coriander) 1 tsp zerdeçal tozu (ground turmeric) 1-3 tsp fresh zençefil (ginger) grated kaya tuzu (rock salt) of your choice and need.

THE ESSENTIALS • 1-2 Tbsp ghee or zeytinyağı (olive oil) • 1 cup maş fasulyesi (mung beans) or sarı mercimek (yellow lentil) • 1/2 cup Iran pirinci (basmati rice) • 7 cups warm water

LET’S COOK 1. Wash separately the rice and the beans/lentils 2. In your pot warm the oil, add the mustard, cumin and fenugreek seeds and sauté until mustard seeds pop. 3. Add the rice and beans and sauté them. If you decide to use lentils do not sauté them. 4. Add the rest of the spices and the roots, followed by the warm water and bring to the boil. If you use lentils, add them in at that point. 5. Add the rock salt and reduce to a low heat simmering for 20 minutes. 6. Add the greens. Simmer for 10 more minutes. 7. Turn off the heat and wait for 10 minutes without opening the lid. Before serving, stir in some finely chopped taze kişniş (fresh coriander) or maydanoz (parsley) and some juice of the lemon or lime. Enjoy it as part of a mono-diet detox for three days (or three weeks) or as a great comfort dinner/lunch with family and friends.

FARMERS MARKET DATES Monday: Selamiçeşme Özgürlük Park Tuesday: Meşhur Kadıköy, Bakırköy, 4. Levent, Bahçeşehir, Fındıkzade Wednesday: Yeşilköy, Fatih Thursday: Erenköy, Beykoz /Çubuklu Friday: Kozyatağı, Üsküdar, Fındıkzade Saturday: Bakırköy, Beşiktaş/Ihlamur, Bahçeşehir, Pendik Sunday: Kasımpaşa İnebolu, Tarlabası, Beylikdüzü, Mecidiyeköy

ORGANIC FARMERS MARKETS Wednesday: Selamiçeşme, Özgürlük Parkı Friday: Bakırköy Saturday: Beylikdüzü, Feriköy Sunday: Kartal, Küçükçekmece At the organic markets, plastic bags are not allowed, but feel free to ask for baskets that they used from the farmers to store the fruits and vegetables.

THE ADD-ONS • 1 tatlı patates (sweet potato) or any root you like • 1 havuç (carrot) diced in bite size chunks. • 1/2 demet ıspanak (bunch spinach) or any lovely leafy green you can find chopped in one-inch pieces. • Ηerbs like kişniş (coriander) or maydanoz (parsley) • limon (lemon) or misket limonu (lime) to taste

heart

Dr Bülent Polat is a world-renowned heart surgeon; with patients seeking him out from all over the world. He is one of a select few surgeons who has the delicate skillset and gift of performing intricate heart surgery on tiny, new-born hearts. Çiğdem Duysal was lucky enough to ask Dr Polat a few questions in between his scheduled operations

Thank you for making time for our magazine. Can you tell us about your journey to becoming a cardiologist? I knew I wanted to be a heart surgeon from a very young age. That passion and drive led me to graduate from Cerrahpasa Medical School as the 1984 salutatorian. From that moment, I continued my professional education and board certification in cardiovascular surgery. I was a resident at the Heart Institute for two years, followed by five years of specialized cardiovascular residency at Cerrahpasa Medical School. I was board certified as a cardiovascular surgeon in 1991, and since 1994, I have been performing heart surgeries at Florence Nightingale Hospital. I can honestly say, that in these twenty-four years not a day has passed without me healing a heart. Each day of this past quarter decade of my life was filled with either surgery, follow-ups, or treatments of the heart. To date, I have performed over 14,000 cardiovascular surgeries ranging from ruptured aortas, coronary bypass, valve operations and pediatric heart surgery. 8,500 of these are adult coronary surgeries that include: bypass surgeries, heart valve replacements, aorta aneurisms, aortic valve surgeries, and the remaining 5,500 are pediatric surgeries. Currently, I am the co-director of the Pediatric Cardiovascular Department at the hospital. Here, I perform surgery on newborns, on hearts that are the size of a small egg, where there is a diagnosed heart condition from the neonatal stage. I also perform surgery on older children, who develop heart disease later in life. Heart problems in children up to 18 years old are taken care of at our center, including fetuses. The obstetricians refer pregnant mothers whose babies are pre-diagnosed with a suspected congenital heart disease

Feature ÇİĞDEM DUYSAL Photography COURTESY OF FLORENCE NIGHTINGALE HOSPITAL

to us. We begin treatments on these babies while still in the mother’s womb. Pediatric cardiology is a whole other arena. Maybe we can discuss this later in the interview if we have time. Overall, our hospital has the most innovative and advanced medical equipment in this field. We also have an amazing team at Florence Nightingale Hospital, resulting in amazing results for our patients.

You said patients come to you from other countries, can you expand on that? Sure, cardiovascular surgery necessitates sophisticated medical equipment, facilities and of course, trained and experienced medical staff. This necessitates long term investment in educating and training staff. It is also a very expensive investment for hospitals and countries to provide all of these resources. Our hospital, Florence Nightingale, as well as a couple more notable hospitals in Turkey, have all made huge investments in innovative cardiovascular medical equipment. For the past 15 years, Turkey has become a medical hotspot. This is most due to tremendously welleducated and trained medical teams. In addition to the attending cardiac surgeons, the team is composed clinical nurse specialists, dedicated cardiac anesthesiologists, ICU units and nurses specialized in the care of postsurgical patients. The clinical coordinators are available to provide patients with the most advanced care. This leads to patients coming to us from all over the world, including from European countries like the U.K. and Germany. Today, we are seeing an ever-increasing number of international patients. In the past five years, we have performed various cardiac surgeries on a minimum of 2000 foreign patients. How would you define heart disease, and what can we do to avoid it? When we talk about heart disease, we need to first talk about the arteries that feed into our heart. It’s important to understand that our magical heart typically beats 80 times a minute, and pumps 7000 liters of blood a day. There are blood vessels that feed into our heart. Coronary artery

disease (CAD), also called coronary artery stenosis, occurs when the coronary arteries, the main blood vessels that carry oxygenated blood to the heart, become narrowed. Coronary artery disease is often linked to atherosclerosis, which is the thickening and hardening of the arteries, this plaque can lead up to heart attacks. Unfortunately, there is a 40 percent chance of not surviving such attacks. We can’t do anything to change the hereditary risks that you may carry in your DNA. However, there are many things you can change in your lifestyle, to improve your health and take charge to avoid future CAD.

women, and unfortunately, still remains the leading cause of death for both sexes. The risk factors we just listed: family history, diabetes, high cholesterol, high blood pressure and physical inactivity are often known. However, when it comes to women and cardiovascular health, the risk factors are often overlooked, and are less known. Estrogen levels help protect the heart eightfold compared to men, that’s why often times, women begin to experience heart problems after menopause. The truth is, with the reduction of estrogen levels, women are on an equal playing field as men, when it comes to heart disease.

Hypertension. It’s very important to manage your stress levels. Hypertension can lead to too much pressure on the arteries, as the flow pressure increases while the actual artery constricts. Just knowing this is reason enough to start managing your stress starting today.

Stress has become the epidemic of our times. And, women need to understand the risks of carrying stress and what they are doing to their organs, particularly their heart. Also, oral contraceptives, smoking all increase risk for women. Insulin resistance (IR) is something that needs to be monitored and dealt with if blood tests indicate the presence of IR, this needs to be dealt with and taken very seriously.

Insulin resistance and blood sugar levels. These all cause degeneration in the arteries, leading to heart disease. Obesity and body mass index. There’s a simple rule of thumb cardiologists like to use. Your waist needs to be less than half your height. For example, a 1.70m tall person should have a waistline of 85 cm or less. Inactive lifestyle. The heart needs to beat at a certain tempo, and sedentary lifestyles are not conducive to a healthy heartbeat. No exercise almost always leads to coronary disease. Walking and swimming are great options for any age/size/fitness level. Smoking. There is no doubt that smoking creates a high risk for coronary artery disease.

For years, heart problems were always linked to men. Now, we are hearing more women experiencing heart disease. Can you talk a bit about women and their hearts? For years, cardiovascular disease often had a masculine connotation. Heart disease is more prevalent in men than

If a woman is having a heart attack, are the symptoms the same? No, from a diagnosis point of view, it can look quite different. The pain resonates from the center of the chest towards both shoulders. For many women, a heart attack may feel like a strange discomfort in the back, shoulder, or jaw, instead of crushing chest pain that men often experience. Also, in many women, heart disease doesn't occur from obvious blockages in arteries as it does in men. For women, plaque spreads evenly along the artery wall or often, in the smaller arteries. There may be cold sweats, nausea and shortness of breath, all symptoms that we can diagnose easily at the hospital. However, often women don’t realize the symptoms to come to the hospital. The first four hours after a heart attack are crucial. The rule of thumb is, if the patient can show where her pain is by pointing to a specific place, it’s often not the heart. Otherwise, if it resonates, it’s worth checking with a doctor as soon as possible.

What symptoms should women look for when it comes to a heart attack? Extreme fatigue is a warning sign, if you feel extremely tired but haven’t been doing any exaggerated work/sports/ action, this needs attention. Cold sweats, without any pain. Atypical pains in the shoulders, arm(s). Pain in neck or jawbone. Women often go to the dentist before they go see a cardiologist. Gas, bloating and digestive pains can all be early signs of heart condition, and need to be discussed with a cardiologist. So can shortness of breath, light-headedness, dizziness, nausea or vomiting Is there any heart disease that is unique to women? Yes, there is something that is specific to women, namely, spontaneous coronary dissection, SCD. This is truly one of the saddest ailments of the heart, and one that we occurs mostly in women and sometimes in athletes. The causes of SCD mostly remain unknown. It often affects people who are young, active, otherwise healthy, and largely free of the typical risks for heart disease. A healthy, strong, active woman who is of pre-menopause age, at a healthy BMI/ weight, with no high blood pressure can still fall victim to SCD after experiencing a high-stress triggering event. This can include many life events, such as the unexpected loss of a loved one, loss of a job, financial issues or other stressful events. That’s why most Cardiovascular departments have trained psychologists on their team. In the past decade, we have learned that such losses, whether it be a loved one, a job, a move or financial despair can all lead to cardiovascular disease. SCD is the medical equivalent of the term ‘broken heart’, as this can truly happen in a physical sense. There is also spontaneous coronary artery dissection, SCAD, which involves spontaneous dissection of the artery. “Don’t break my heart” is an expression that shouldn’t be taken lightly. You mentioned various pediatric cardiovascular surgeries. Can you mention what symptoms a mother should keep an eye out for? The finding of a heart defect in the fetus has significant implications for pregnancy management, delivery planning, and diagnosis. At our center in Florence Nightingale Hospital, we perform many surgeries on newborn hearts with extremely high success rates. The children grow up to be normal adults. Not all heart conditions are congenital. Heart disease can be acquired during childhood and can even be brought on by a flu or bacterial infection. Kawasaki disease, the leading cause of acquired heart disease in children, is characterized by inflammation of blood vessels throughout the body, especially the coronary arteries around the heart. Although the exact cause of the disease remains unknown, experts suspect that it is caused by a pathogen such as a virus or bacteria, which may explain why cases often appear within three weeks of the

flu and is more prevalent during the winter and spring months. Congenital heart disease symptoms to look for include blue lips and/or extremities, even when sleeping. This is a sign of cyanosis, meaning lack of oxygen in the blood. Fatigue, changes in breathing patterns and shortness of breath are also signs of congenital problems with the heart. All too often, we hear about children experiencing heart disease in the playground, or while at school. Similar to pre-school vaccinations, heart imaging prior to sending your child to school is vital. The new recommendation is that each child should have an echocardiogram taken before they start school. An echocardiogram is a test that uses sound waves to create a moving picture of the heart. The picture is much more detailed than a plain x-ray image and involves no radiation exposure. An echocardiogram allows doctors to see the heart beating, and to see the heart valves and other structures of the heart. Also, please check your child’s blood pressure. It’s important to know these things about your child before it’s too late.

What would be the main message you want readers to take away from this interview? Take care of your heart. Be aware of your heart, know the signs, and if you experience any or one of them, get to the hospital. Remember, if for any reason there’s a problem, make sure we see you within the first four hours of the attack. This is key in ensuring a future with complete healing with no permanent damage to the heart. Currently, Dr. Polat is both the Co-director of the Pediatric Cardiovascular Department and Co-director of the Cardiovascular Surgery Division of Istanbul Florence Nightingale Hospital. If you want to contact Dr. Polat, make sure to mention your IWI/Lale Magazine membership. bulent.polat@florence.com.tr +90 212 375 65 65 extension 6641 www.groupflorence.com/pediatric-heart-diseases Çiğdem Duysal is a seasoned writer from San Francisco, California, USA. She has completed two full-length manuscripts, including The Girl with the Pink Suitcase, and has interviewed over 200 people to complete the biography of Kaya Tuncer: the founder of Space Camp Turkey. She is founder of i-Writers, an online writing program for students of all ages. She is currently teaching workshops for adults: Writing your own Memoir, Developing a Writing Habit in 21 days, and Business Writing. She has numerous workshops for children and young adults.

Feature: MONISHA KAR Illustrations MARIA OKUR

&caring FROM A help

DOULA

WOMEN ARE INCREASINGLY turning towards natural birthing options and using doulas for emotional, mental and physical support during pregnancy and postpartum. We talk to Maria Okur about the profession and how new mums can benefit from working with doulas PREGNANCY IS A TIME IN A WOMAN’S life that can be fraught with physical change and emotion – from excitement to fear, to fatigue and euphoria. Even if you’ve been through it before, the dynamics can change from one pregnancy to another. Especially for women who are going through pregnancy in a foreign country - away from their family, friends - a doula can provide a needed level of support to get through this important milestone. Maria Okur is part of a new wave of practitioners who are helping expectant mothers through pregnancy and beyond. Originally from Poland, she came to Turkey on an exchange program through Erasmus and eventually met her husband here and decided to stay and start a family. “When I became pregnant, that time was really special for me. I was looking for the best option for me – and I knew I wanted to give birth naturally, so I was researching where to go, whom to talk to and how to prepare. I finally found a place I liked, took part in a course, and decided that I wanted to have a birthing team when I delivered. I had a doctor, psychologist, midwife and doula present during the birth of my child - I don’t regret a second of it. I got wonderful support from my team, and I realized that I wanted to share that type of experience, and that same level of compassion and level of help to all women – whether they are Turkish, or foreigners – but most importantly to women who feel like they are alone here. So, I decided to become a doula.” The concept of a "doula" goes back to ancient times, the word meaning “female slave or servant” in Ancient Greek. Today, a doula is a professional trained to provide educational, emotional and physical support to women before their pregnancy, during birth and the early postpartum period. This more recent usage has spread all around the world and even enjoyed a surge in popularity after clinical studies showed that the presence of a doula is associated with "reduced need for medical intervention or pain relief drugs, reduced risk of C-Section and shorter labor."

A doula typically meets with the expectant mother in advance of the delivery to build a positive relationship and goes on to provide essential continuous guidance and support. In an environment where women may be cared for by a disparate group of medical professionals, the doula is a constant throughout the period. Maria says, “Without the kind of support I received, I don’t know that I would have made it through to the end – to have someone next to you, to massage you – apply their techniques using a rebozo (a special type of shawl), they push into points in your body to help with pain relief and release. You feel like you are in safe hands. Of course, there is a doctor, and you make the choice about how you want your birth to go. But, doulas are there to advise and help you. A good doula will be by your side, and without telling you what you should or shouldn’t do, she will be able to read the situation and the environment and support you in the best way possible”. Maria’s decision to use a doula began when she became pregnant and was looking for natural birth options. One of the challenges she faced was with the overwhelming number of caesarean sections performed in Turkey and was afraid that even if the doctor she chose supported her decision for a natural birth, her wishes to deliver naturally would be disregarded in favor of a caesarean section if the delivery proved difficult. Eventually she found a doctor she wanted to continue seeing, and in the meantime, she was doing additional research to prepare for birth. She really wanted to give birth in the water, it reportedly helps to reduce pain and stress, and had good reviews. Around the 22nd week of pregnancy, she took a course online to prepare, watched videos, and wanted to pursue that path. “I asked my doctor about proceeding with this approach, and she said she could not guarantee this type of delivery because she had never done it before." So, Maria changed doctors. In Maria’s opinion, “We all need to share our experiences and recommend the kind of birth that will best support the mother-to-be. Ultimately, it is up to her how she would like to bring her child into the world, but she should be informed about her choices”. Once informed, she will be happier in her decision.

Maria is now hoping dispel some of the fear surrounding childbirth and delivery and the idea that somehow ‘quicker is always better’. “The more knowledge people gain, the better it is around the choices they have. Not being Turkish – I know how it feels not to have people around you/resources where you could get information. It can feel lonely and feel helpless. My mother came for my delivery, but I didn’t want her to see me in that position. To have somebody who could help guide or coach me through that process was really important – especially the psychological aspect. You can breathe together because in the moment, you may have forgotten everything you learned. Perhaps they can give you words of encouragement. Because I had such a good experience, I thought, ‘why not become a supporter for other women’”. Maria eventually enrolled at the Istanbul Dogum Akademesi, founded by Obstetrician/Gynecologist Dr. Hakan Coker and Psychologist Nese Karabekir. There she began learning theory and receiving practical training for a career as a doula. So, what should you look for if you are interested in using a doula for your birthing experience? “I think, first of all, there is the smell test - you feel this energy with someone or you don’t. The person should be communicative and cooperate with you. It shouldn’t be somebody who will impose themselves on you or make decisions for you. They should support you and let you know

your choices and give you options. Even if they don’t like your choices, they will respect them. And, they should also know how to be a silent partner - observing the environment and anticipating what you need whether you ask for something or not. You don’t have to say, ‘please give me a glass of water’ – perhaps she has noticed that your lips are dry and that you probably need something to drink. They may even be able to help improve communication between you and your partner/ whomever you choose to have in the delivery room with you. If they notice that you need more contact with them, or perhaps need more space, they can help read the situation to improve your birthing experience”. No matter how close women are to delivering, it's empowering to have some knowledge about the process, explore available options and make the choices you really want for your birth. Doulas help with just that. They represent a tradition of support, in which a woman provides another woman with guidance and companionship during a life changing event. For more information about Maria and her services, please refer to: Instagram: @mao_doula E-mail: maria.okur@gmail.com

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NEIGHBOURHOOD

Photography: AISCHA ERTEN

CHILLING IN CADDEBOSTAN 20

LIKE MANY OF THE NEIGHBORHOODS FLANKING THE ISTANBUL SHORES, CADDEBOSTAN AND THE SURROUNDING AREA WAS USED AS A SUMMER RESORT PRIMARILY FOR THE CITY’S WEALTHY AND UPPER MIDDLE CLASS, WHO LIVED ACTUALLY ON THE EUROPEAN PART OF İSTANBUL BECAUSE OF THEIR BUSINESS. 21

Following the opening of the Bosphorus Bridge in 1973, the summer homes were razed and a high-rise building frenzy ensued, making the district one of the most desirable residential areas of the city.

Today, despite the continued construction, there is a palpably laid-back vibe to the area compared to the European side counterparts. Locals can enjoy the well-manicured parks and bike path along the Marmara, and just several blocks north lies the busy Bagdat Caddesi street which buzzes with restaurants and shopping.

CHAIR 24

Feature: ANNA ILHAN

DIVINE BRASSERIE & JAZZ CLUB A favourite amongst the locals in the Topağacı area of Nişantaşı, DiVine Brasserie & Jazz Club is just that, ‘divine’. I remember the first time I drove past this cosy restaurant on a bright spring day. I thought to myself, ‘now that looks like the perfect place to meet some friends and share a bottle of wine’. The atmosphere here is most inviting with quality service. The owner, Tekin Kahraman, is extremely friendly and speaks some English, although he does allow me to practice my Turkish with considerable patience. The indoor portion of the venue also has live music (jazz predominantly) three to four times a week. The outdoor seating, available year-round, provides the “curb appeal” that promotes the welcoming environment of this neighbourhood gem. I refer to the cuisine as International-Turkish fusion (not your typical Turkish gastronomy). The menu has a lovely selection of items for breakfast, lunch and dinner that offers a wide variety of delicious starters, salads, crepes, pastas and entrees. Since we typically go for dinner, my husband and I are a big fan of the et schnitzel (pounded tenderized meat that is breaded and fried) and the dana yahni gulaş (beef stew goulash served with fantastic mashed potatoes). The kitchen is also accommodating to substitutions; which is always helpful in making that final decision. DiVine offers a very nice selection of wines and is reasonably priced for the type and quality. I enjoy Tekirdağ region wines and they have a few on the list. Being a big fan of reds, I personally recommend the Büyülübağ Reserve (a Cabernet Sauvignon from the Avşa island in the Marmara Sea), Barbare Elegance (a Syrah, gGenache, Mourvèdre Châteauneuf-du-Pape style blend from Tekirdağ) and Umurbey (a lovely earthy cabernet sauvignon from Tekirdağ).

Pros Atmosphere is important to me, and DiVine has it, as I just love that neighbourhood feel. This is a great place to hang with friends and family for a delicious, casual meal. Don’t be surprised if you see two English Bulldogs laying down by a table outside (make sure you come up and say ‘Hi’ to me). Cons Cost is always something to take into consideration; however, this establishment is considered reasonable in Nişantaşı. Keep in mind that the live music is not free; but who doesn’t enjoy dinner and a show? Things to Know If it is the live music you are interested in, make reservations as it has become rather popular with the locals. You may view the performances schedule on the DiVine Facebook page (www.facebook.com/DivineBrasserieAndJazzClub). DiVine Brasserie & Jazz Club Topağacı Mahallesi Nişantaşı Ihlamur Yolu Sk. 34/B 34365 Şişli/İstanbul 0 (212) 231 84 69

Istanbul & Beyond Book Cover - David Hagerman

Feature KAREN VAN DRIE Photography DAVID HAGERMAN

Istanbul & Beyond: Exploring the Diverse Cuisines of Turkey For those expats who tend to hibernate in Istanbul during the long winter, there’s a book that may coax you out of your cosy city den and inspire you to encounter parts of Turkey heretofore unknown to you. Surprisingly, it’s a cookbook. Not just any Turkish cookbook though, this stunning tome was created by expert food writer Robyn Eckhart, with photography by her award-winning photographer husband of more than 30 years, Dave Hagerman. If their names are familiar, it’s because these two food-related content creators frequently appear in the pages of the Wall Street Journal, the New York Times, and Saveur Magazine documenting the byways and foodways of coastal and rural Turkey. Istanbul & Beyond: Exploring the Diverse Cuisines of Turkey impresses first with its gorgeous cover and heft. The book contains more than 125 recipes that are easy to discover three different ways: by the region, since each chapter focuses on the food of a specific province; by the meal, thanks to recipe organization by category of breakfast & brunch, appetizers, soups, salads, breads & pastries, pasta & grains, fish, chicken, lamb, beef, vegetable main & side dishes, pickles & relishes, desserts, drinks, through to basics & daily dishes. There’s also a seven-page index to access recipes by their ingredients used, or to find a photo, or recipe, of specific dish. While reading each chapter, it’s fun to follow which town a recipe was discovered in and look up the town on the map. There’s a map at the front of the book that gives the reader an idea of which provinces will be the focus throughout the book, yet some of the towns are so small, it is fun to find an even more detailed map to see where the authors (and possibly the reader in the future) will drive to next on the culinary road of discovery. The first chapter celebrating ‘Istanbul workers’ canteens, street fare & a multi-ethnic past,’ could quite easily serve as a book of memories. Dave Hagerman has captured scenes iconic to Istanbul expat experiences: the fishermen, the pilav carts, the legendary Armenian mezeci Ari in Kurtuluş, the köfte sandwich sellers grilling and assembling their version of food-grabbed-on-the-go. Robyn Eckhardt has documented humble Istanbul fare such as toast, fish sandwiches, or lentil soup, menemen for breakfast, plus more ambitious dishes such as ‘’The İmam Fainted’’ or Ari Terzioğlu’s own recipe for rice-stuffed mussels from Tadal, which his Armenian deli which has served multiple generations of Istanbullus. By not glossing over simple offerings she deepens our understanding of food we experience here in everyday life. Turning to other chapters will immediately start the driving and cooking daydreams of discovery and exploration in the reader’s mind. The fish, corn, & greens of the Black Sea region are a wholly different cuisine, than the later chapters about Kars and Ardahan, Van & Hakkari, Urfa, Hatay, and

North Central Anatolia. Robyn shares not just the cuisine but unique foodways to the region. For far-flung friends who you want to understand the allure of a Turkish life, this book captures the charm of Istanbul, yet also gives all readers easy-to-follow ideas of what adventures lay beyond the big city. An American expat who lived in Istanbul, Kristin Larson Capkin, helped test recipes for Istanbul and Beyond. ‘’ For each one, Robyn sent the headnote and recipe plus a Tester Feedback Form to complete. The form had questions like "Did you have trouble sourcing ingredients"? "How easy/ difficult was the dish to prepare?" "If you liked the dish, would you make it again?" "Were the instructions clear and concise?" etc. I had never tested recipes for a cookbook before, but it was a really great experience, especially since I wasn't familiar with kete or kulce, and though I had seen eggplant pickles before, had never tried to make them myself.’’ Larson Capkin continued,’ As soon as the book came out, I dug into the Black Sea chapter since my husband and I spend quite a bit of time in the Black Sea region (his family is from Ordu). Sweet Corn & Bean Soup with Collard Greens and Mushrooms in Yogurt Cream with Dill are two of our favourites from this chapter, plus we were really happy to see one of our favourite Black Sea restaurants pictured in this chapter.’’ Larson Capkin added, ‘’The cookbook has definitely broadened my understanding of Turkish cuisine and has helped me think about new ways to use ingredients and spices I already have on hand. For example, I made Meatballs with Pumpkin & Spice Butter which calls for meatballs with reyhan; the meatballs are then cooked over pumpkin. It's an excellent fall/winter recipe and I'm always looking for ways to use purple basil because it has such a unique flavour. Many of the dishes I've tried have also become household favourites, such as the Wheat Berry & Yogurt Dip with Browned Onions, which is so simple and delicious,’’ Larson Capkin concluded. For the newcomer in Turkey, there’s a glossary of Turkish food terms, with pronunciations, and a description of how to stock your pantry with Turkish kitchen specialties such as grape or pomegranate molasses, tahini, and yufka. It’s encouraging to see how easily accessible many of the recipe ingredients are. This is a book that will travel well, post-Istanbul expat life, because Robyn has emphasized universal ingredients. For ingredients that could be harder to find, she has compiled a list of where to buy any Turkishspecific items via the internet for shipping worldwide. Afiyet olsun!

Salmon or Bluefish with Garlic, Herbs and Lemon - David Hagerman

Sweet Corn and Bean Soup with Collard Greens Served with Griddled Corn - David Hagerman

Robyn Eckhardt and David Hagerman Creative Partners for over 30 years - David Hagerman

Meatballs with Pumpkin Spice Butter - David Hagerman

Making noodles for winter in Kars - David Hagerman

WHEN TO CONSULT A

PSYCHOLOGIST

Feature PINAR ÖZBEK Photography COURTESY OF PINAR ÖZBEK

Why see a psychologist? We all go through difficult times when we feel more anxious, sad or frustrated than usual. This may be due to a major change in our life which we are having a hard time adjusting to, such as moving to another country, getting married or divorced, giving birth, and changing jobs. The change may also be internal, where we think or feel differently due to our life stage and wish to make a change. Human beings have a wonderful thing called ‘resilience’ which allows us to use certain coping skills to overcome challenges. However, sometimes we find ourselves unable to cope, which results in an impairment in functioning at work, in family or social settings. If we feel we cannot cope with our existing ways, it might be a good time to consult with a psychologist. How will the psychologist help me? The psychologist will use the scientific knowledge in the field of psychology to help you understand your problems, gain self- awareness and build the coping skills that will help you overcome the challenges you face. A therapeutic alliance will be formed between you and your psychologist; characterized by trust, collaboration as well as an objective, non-judgmental attitude from the psychologist’s part.

How will I overcome or avoid the stigma around seeing a psychologist? Seeing a psychologist is not a sign of weakness or abnormality. In fact, it is a way of building resilience to make you stronger as you face life’s challenges. Many people consult with psychologists even though they do not go through any major issues. They only wish to understand themselves better and work on some of their traits to have a more fulfilling life. If you feel more comfortable, you may refrain from telling people that you are seeing a psychologist until you are ready to share this information. How is seeing a psychologist different from talking to a friend or family member? A psychologist will listen to you from an objective point of view, never judge you or put pressure on you to act in a certain way. All the information you share will remain confidential, and you are free to terminate the therapeutic relationship any time you wish. How to choose your psychologist? Working with a psychologist is a very delicate process where you open up and put yourself in a vulnerable position. Therefore, it is important that the therapist possesses the necessary expertise and ethical responsibility to help you in the most professional way. Make sure to check the biography of the psychologist which should be available online. A qualified psychologist has an undergraduate degree in psychology as well as a master’s degree in psychology, psychological counselling or psychotherapy from a reputable university. You may find the list of accredited psychology programs in Turkey on Turkish Psychological Association’s (TPA) website. Avoid choosing a psychologist who has previously seen your family members or very close friends in therapy, so as to ensure objectivity. Also, it is best practice to work with a psychologist whom you do not know personally in any other capacity (social, commercial etc.).

What is going to happen in the first session? Do not worry about it, as you do not ‘have’ to do anything in the session. The psychologist will likely inquire about your background and the issues that you are seeking help about. You can share as much or as little information you wish, without any pressure from the psychologist’s side. It is a good idea to share any expectations you might have from therapy as well as ask any questions in your mind about therapeutic techniques, duration and frequency of sessions, fees and cancellation policies. How can I most benefit from therapy? Holding regular sessions is likely to increase the progress in therapeutic work. If you feel uncomfortable in the sessions for any reason, it would be a good idea to be open and share it with the psychologist. The discussion of that very issue may improve your therapeutic relationship, thus lead to better therapy outcomes. How will I know when things go wrong? Psychologists need to abide by ethical norms that are clearly outlines in TPA’s Code of Ethics (which is available in English on TPA’s website). If your psychologist tries to engage you in other types of relationships including friendship as well as romantic, sexual or commercial relationship, that is a breach of ethical norms. If he or she offers to hold sessions in a public setting (café, restaurant...), discusses your personal information in a public setting or shares your therapy records with another individual without your consent, that would constitute a breach of confidentiality. Psychologists cannot prescribe medication, unless they have a medical degree along with their psychology degrees. What is a culturally sensitive psychologist? Culturally sensitive psychologists take into account your cultural background in addition to your clinical issues, and formulate the therapy work accordingly. Your gender, age, ethnic background, geographic location, acculturation process, nationality (of origin), native language, socioeconomic status, sexual orientation, and disability status all make up your cultural identity, which then inform the therapeutic work. Pınar Özbek, M.A., Ed.M. is a psychologist with 10 years of clinical experience. She is a graduate of Boğaziçi University and the former vice-president of Turkish Psychological Association. Fluent in English, French and Turkish, she has specialized in multicultural counseling at Columbia University and received Women's International Leadership Award at International House-New York. She currently provides psychotherapy at Etiler Therapy Center. For appointments, you may call 0542 321 60 76.

I WI’ S M AY A N D JUNE LINEUP

Monday

May 2018

Tuesday

Wednesday 1

Thursday

Friday

Saturday

Wellness Lounge

Coffee and Culture Beyoglu

Asian Side Coffee

Modern Turkish artworks

Raising a Happy & Successful Child

Sunday 5

Modern Turkish artworks

Craft supplies tour

European Side Coffee Morning 21

Asparagus Cooking

Glass – a world of poetic colours

Annual General Meeting

Day Trip to Edirne

Coffee and Culture Beautiful Büyükada.

Around Town in May 2-6 May; Istanbul Youth Festival (Istanbul Genclik Festivali); Yenikapi; istgencfest.com 4-6 May; Çikolata Festivali; Sirkeci; Festival Rehberi 4-6 May; Beauty Fest '18; Uniq Maslak; Festival Rehber 5 May; International İstanbul Tea Festival; Santralistanbul • Istanbul 5-6 May; Ahrkapı Hıdrellez Şenliği; Ahırkapı Caddesi, İstanbul 6 May; The Handmade Istanbul Market; St. Helena’s Chapel at Rixos Pera Hotel 9-13 May; Etnospor Festivali; Yenikapi Meydani; etnosporfestivali.com 10-11 May; Kelen Meet the Designer – Jewelry and Accessories Made in Africa; Baylan in Bebek; art-kelen.com 11-13 May; Büyük Ada Sokak Lezzetleri Festivali; festivalsepeti.com 12 May; HoliFest İstanbul!18; Kilyos; Festival Rehberi 12 May; Bomonti Kermes; Fransız Fakirhanesi • Istanbul 12-13 May; Karaköy Kahve Festivali; festivalsepeti.com 12-13 May; Istanbul Cocktail Festival @ Life Park Istanbul 23 May-12 June; The 46th Istanbul Music Festival; iskv.org/en 31 March - 15 May “Yeditepe Biennial” @Istanbul’s Historical Peninsula; yeditepebienali.com/en

I W I’ S MAY A N D JUNE LINEUP

Monday

June 2018

Tuesday

Wednesday

Thursday

Friday

Summer Lunch

Saturday

Sunday

Exploring Sultan Ahmet’s backstreets

Asian Side Coffee

Coffee and Culture Bosphorus Boat trip

Around Town in June 2-3 June; Yaratıcı Çocuk (Children’s)Festivali @ UNIQ Istanbul 8-24 June; Istanbul Shopping Festival; 25 June - 17 July; The 25th Istanbul Jazz Festival; iskv.org/en 3 March - 19 August; “Twilight” @ Borusan Contemporary 3 March - 19 August; “Mika Tajima: Æther” @ Borusan Contemporary 8 May - 13 June; “Dramatization” @ Zilberman Gallery 26 April - 10 June; “Un-Weave” @ Anna Laudel Contemporary 17 April - 22 July; “Continuity Error” @ SALT Beyoğlu

programmes Modern Turkish artworks from the Çarmıklı Collection We would like to invite you to visit the Çarmıklı Collection together with our partner Banu Küçüksubaşı. Banu is a professional art historian and has run a number of events for us; this time, she will be bringing us right up to date with a look at the works of contemporary, living, Turkish artists. This is a great opportunity to understand more about the scene in Turkey today. Their subjects usually taking form from worldwide issues as well as local incidents. The wealthy families in Turkey are supporting Turkish art in diverse ways, like foundations, museums, sponsorships and sometimes showing their collections to take the public’s perception of art one step further. The Çarmıklı family is a very well-known and important one here in Turkey, with businesses in the fields of construction and commerce. Banu and Hakan Çarmıklı used to own a gallery in Nişantaşı. They have been collecting contemporary Turkish art of living Turkish artists, and recently Banu Çarmıklı is writing articles about local and worldwide art exhibitions on her website Banu Küçüksubaşı will show us an extract from their collection, being exhibited under the title of "The First Round" at the Galata Greek Primary School. Including different media - installations, photographs, videos and paintings - the exhibition contains around 100 pieces from more than 70 different artists, tackling issues such as individual struggle for existence, gender and identity politics, domestic violence, patriarchal power, women's rights, honour and the traditional-modern dilemma.

Wednesday, 10 May 2018, 11.30 – 13.00 Galata Greek Primary School Cost: 55 TL Basic and Honorary members, 45 TL Classic and Business members, 65 TL Guests Participants: Minimum 10, Maximum 20 Register online at least 3 days prior to event Contact programs@iwi-tr.org

Raising A Happy & Successful Child Parents have the most important influence on the early experiences of their kids. And that importance of our early experiences is one of the things that causes some people to go on to lead successful lives, while others languish, why some people seems to defy all odds and excel, while others, despite one opportunity and benefit after another, never seem to get off the starting block. As a parent, who your child will be and how they will grow subsequently is up to you. After all, in the critical first few years of life, your child isn’t just building language and communication skills. They are building their personality. This means that your choices¬ – what you say (and don’t say), what you do (and don’t do) – strongly influence who your child becomes. You are a key co-author in the book of your child’s life. This workshop is the first workshop in a series which we are going to have in order to help parents set their kids up for success. In this workshop you will understand why your child’s passion is essential for their happiness. We will use a tool that will help you discover their passions. We will talk about how to help your child use their strengths more for success. Then we will look at how your beliefs affect your child’s dreams and success. You will discover your hidden expectations from your child and how they may affect the course of their life. By participating in this workshop, you will take the first step in improving both your life and your child’s life. Ayla Škaljić Akın is an IWI business member and professional certified coach. She specializes in relationship and leadership coaching, is passionate about learning and continuous growth, and will be sharing her knowledge about how to help your child to be happy and successful.

Thursday, 17 May 2018, 10:30 – 12:30 Mine Gündüz Bakım Evi, Beşiktaş (details to be provided) Cost: Basic and Honorary members: 50 TL, Classic Members: 40 TL, Business members: 0 TL Participants: Minimum 5, Maximum: 10 Register online at iwi-tr.org by Monday, 14 May 2018 Contact networking@iwi-tr.org

Discovering your Craft supplies in the Old City The Bazaar districts of Istanbul’s Old City are a treasure trove, not only for handcrafted goods, but for the supplies with which to create them. The myriad hans, courtyard buildings which have over the centuries hosted hundreds of artisan guilds supported by the Ottomans and often directly by the royal ladies of the Harem, to this day house nearly every element needed for any craft. Catherine Salter Bayar uses decades of experience in design, sourcing and manufacturing to guide her guests through the maze of Eminonu backstreets to find the best of supplies on offer, from textiles to gemstones to leather and more. Our Excursion will include, according to the interests of the registrants - 1) Jewellery-making 2) Fiber arts (knitting, crochet, felting, embroidery) 3) Block Printing 4) Leather-making. Come with ideas of what you want to make or find. Catherine can also help connect her guests with workshops by craft, conducted by local artisans and helpful for furthering skills and meeting others who share the same crafting obsessions. California native Catherine Salter Bayar weaves decades of experience in textile and interior design in the US, Europe and the Far East with insider knowledge gained through 10 years’ residence in Istanbul, and 20+ in Turkey.

We will spend about 4 hours together hunting out the best supplies for the participants, stopping for a simple lunch in a favoured lokanta. Concerned that handcrafts are a dying art in Turkey, Catherine founded a Facebook group, Handmade Istanbul, to identify and connect craft artisans, both professional and amateur, with a love of handmade art.

Friday 02 March 2018, 10:00 – 14:00 Çemberlitaş (details to be provided to registrants) Cost:90 TL Basic and Honorary members, 80 TL Classic and Business members, 100 TL Guests Participants: Minimum 2, Maximum 4, Register online at least 3 days prior to event Contact programs@iwi-tr.org

Glass – a world of poetic colours and shapes This workshop, led by glass artist Yasemin Aslan Bakiri, will be a delight for anyone who loves the magical properties of glass. Situated in the historical Balat area on the Golden Horn is the home of the beautiful Camhane Art Center, comprising two stone buildings and a large outdoor patio. Discovered to be at least 500 years old, the buildings underwent extensive restoration work in 2005 which revealed stunning architecture, typical of Fener at its time. This backdrop provides an inspiring atmosphere for creativity and is the home of Camhane, an interdisciplinary art centre founded by Yasemin, and including a gallery, design office, atelier and art shop. We will begin by touring the Camhane Art Centre to hear about the different techniques of working with glass and to discuss the artworks contained in the gallery. After that it will be your turn: you will learn how to work with the fusion technique and the secrets of cold glass cutting, handling the materials, assembling, designing and colouring glass with a paint brush. Each participant will create their own piece of art under the tutorage of Yasemin and other instructors. After 24 hours in the fire kiln, your artwork will be gift-wrapped and ready for collection. At the end of the workshop, we will relax together with Yasemin and enjoy delicious cakes and drinks on the patio.

Wednesday 23 May 2018, 10.00-13.00 Fener – Balat (details to be provided) Cost: 260 TL Basic and Honorary members, 240 TL Classic and Business members, 280 TL Guests Participants: Minimum 8, Maximum 25 Register online at least 3 days prior to event Contact programs@iwi-tr.org

programs

A Saturday to discover Edirne

Edirne makes a wonderful trip from Istanbul, and with the expert guiding services of Şerif Yenen we will have the opportunity to learn much about this city and to visit all of its many places of very varied interest. Expect a long but very rewarding day’s outing. Set close to the Greek border on the intersection of 3 rivers, Edirne has a tranquil, almost European feel. Capital of the Ottoman Empire prior to the successful 1453 siege of Istanbul, it was in Edirne that Mehmed II (later known as Sultan Fatih Mehmet, or Mehmet the Conqueror) ascended to the throne aged 12, and from age 18 started to make his meticulous preparations for the great siege. Edirne was an important city on the main route connecting Europe and Asia, and as a result has a very rich cultural heritage from both the Byzantine and Ottoman periods. We will observe the evolution of Ottoman architecture, culminating in visiting the stunning Selimiye Mosque, acknowledged as Mimar Sinan’s greatest masterpiece. Our packed programme will also include visiting the famous (and rather squeamish!) medical museum, the ruins of the Edirne Palace (predecessor of Topkapı), the historical train station, the Lausanne monument to the treaty that created modern Turkey, the stadium which hosts the annual Oil Wrestling championships, as well as seeing beautiful pavilions and the ancient hamam. There will be three departure points across the city between 6 and 7am, and return will be around 10pm. During the journey, Şerif will make a presentation on Anatolian Civilisations. Payment : Guiding, entrance fees, use of a headset, tea/coffee and transport and an illustrated map of Turkey are all included in the price. Participants will pay for their own lunch at a typical local restaurant. Reduced price for under 18’s – 180TL. N.B. Payment will be required by 18 May to secure your places.

Saturday, 26 May 2018, All day Collection points in the city to be advised to registrants Cost: 260 TL Basic and Honorary members, 250 TL Classic and Business members, 280 TL Guests Participants: Minimum 8, Maximum 20 Register online at iwi-tr.org, latest 3 days prior to event Contact programs@iwi-tr.org

Asparagus Feast Day The arrival of asparagus in our markets is a very welcome sign that Spring is finally here. The season for asparagus is short, but we have timed this event to coincide with the vegetable at its peak of taste and freshness, and let you learn how to enjoy doing the same at home. There are many different ways in which asparagus can be prepared, and the Marriott’s Executive chef, Yavuz Taşdemir, will be delighted to share his secrets of success in preparing a full 4-course meal using different techniques to enjoy the miraculously delicate flavour of this wonderful food. Learn how to perfect your cooking techniques as Chef Yavuz takes you through each dish step by step. With the arrival of the asparagus season, it is the perfect opportunity to hone your brunch skills; make perfect soups, and prepare classic accompaniments to fish. At the end of the workshop, participants will sample plates, with a soft drink, and enjoy a question and answer session Chef Yavuz Tasdemir – leaving just enough time for a spot of coffee. Menu soup - cream of white asparagus soup risotto – asparagus with poached egg and truffle oil roasted seabass – with asparagus tips, and herb mash potato asparagus sorbet – a very surprising delicacy! Join us to enjoy learning some great new recipes.

Tuesday 29 May, 2018 11.00-15.00 Istanbul Marriott Şişli Cost: 200 TL Basic and Honorary members: 185 TL Classic and Business members: 220 TL Guests: Participants: Minimum 5, Maximum 15 Register online at iwi-tr.org, latest 3 days prior to event Contact programs @iwi-tr.org

Coffee and Culture – Beautiful Büyükada For our May Coffee and Culture tour, we’ll take a wander on the beautiful Büyükada, with our IWI members Becky and Mimo. Residents of Istanbul are extremely fortunate to have their very own archipelago within the city bounds enabling us, with just a short ferry ride, to escape the mega-city atmosphere of Istanbul and be enveloped by a tranquil and slower pace of Island life. With its fragrant pine tree forests and wild olive trees not only is it amazingly peaceful and totally different from the hectic city life of Istanbul, Büyükada also has a very rich history and culture of its own. Walking in Büyükada, with its beautiful buildings, and where cars are banned, you can lose yourself in an age that has passed us by. Büyükada brings history, literally, back to life. Join Becky (a resident of Buyukada) and Mimo for a walk to the Greek Orphanage, two small churches and with a sea side lunch near Luna Park. The church, Aya Nikola Manastiri and chapel are usually closed for the general public. Aya Nikola Manastiri houses a classroom, from a room in the Greek Orphanage. The whole tour will take about 3 to 3.5 hours with about 1.5 hours of walking. We will walk in the forest and by the sea with lovely vistas and a passing by look, of the beautiful wooden houses of Büyükada. The tour will end with a visit to the Splendid Palace Hotel built in 1908, for a cup of Turkish coffee and Turkish delight. This will definitely not be your last trip to the Islands

Thursday 31 May, 2018, 10.30 10.30 meet on Büyükada, – boat details will be provided to registrants Cost:15 TL Basic and Honorary members, 10 TL Classic and Business members, 20 TL Guests Participants: Minimum 6, Maximum 14, Register online at least 3 days prior to event Contact programs@iwi-tr.org

Summer Lunch The IWI is very excited that the Ruby has agreed to our host our 2018 Summer Lunch – Glamourous and refined, Ruby sits right on the water’s edge, looking out over the Bosphorus at the first bridge and the lovely Ortaköy mosque. In the evenings, Ruby hosts a sophisticated nightlife; by day it is a stunning location to enjoy great dining. Menu Beef Carpaccio (baby rocket leaves, roasted peanuts, parmesan slices, rosemary sauce with honey) or Risotto with asparagus and lemon ********** Beef Medallion (roasted potatoes with fresh spices, spinach with oyster mushrooms and cream) or Sea Bass fillet with fennel sauce (mashed zucchini, baby pumpkin, baby carrot, asparagus with fennel sauce). or Lamb Shank with eggplant puree (roasted eggplant puree and lamb au jus sauce) ********** Sorbet varieties in brandy snap basket (with forest fruits, mango sauce) Or Creme Caramel with espresso ********** Coffee, tea water, and one glass of wine or soft drink included.

Basic and Honorary members: 190TL, Classic and Business members: 180TL, Guests: 200TL Participants: Minimum 35, Maximum 65 Register online at iwi-tr.org least 3 days prior to event Contact programs@iwi-tr.org

Join us to celebrate summer with old friends and to make a few more new ones. Tuesday, 5 June, 2018, 12.30 Ruby, Ortaköy

programs

Exploring Sultanahmet’s Back Streets The back streets of the old city are scattered with history, secret gardens, breath-taking views, winding streets, spectacular mosques and so much more... We will visit a couple of small museums, intimate and charming in character with some curious surprises. Then we slip down a back street to find a hidden-away wild garden, sharing a wall with an ancient over-grown hamam, for a stunning view of Aya Sofia from a rooftop. Photo opportunities abound…. We will pause for a tea break in a glamorous newly-built 5-star hotel with another, but very different, spectacular view of the sea and the surrounding area. As we eat our Ottoman pastries and sorbets, we take a luxurious break from climbing the hills and recharge for the re-entering the city chaos. We have the chance to visit “Jennifer’s Hamam”, as featured in Lale magazine, where we can learn about the art of hand spun Turkish towel making, using organic cotton and silks, and the important work that is being done to preserve these techniques and retain the livelihoods of traditional craftsmen. Next up, we visit the atmospheric ancient Sergius and Bacchus church, (now known as Kuçuk Aya Sofia). Our last stop will be the minor masterpiece of Mimar Sinan, Sokullu Mehmet Paşa Mosque and madrassa - still untouched and authentic, this mosque is a Sultanahmet gem. Please don’t forget to bring a scarf, wear comfy shoes, and bring a camera or phone to capture memories of the special places on our tour.

Thursday, 7 June 2018, 10.00-15.00 Sirkeci station Cost: 75 TL Basic and Honorary members, 75 TL Classic and Business members, 75 TL Guests Participants: Minimum 8, Maximum 12 Register online at iwi-tr.org least 3 days prior to event Contact programs@iwi-tr.org

Bosphorous Boat trip up to the Black Sea The IWI’s monthly Culture and Coffee tour, led by our Asia-side coordinator Gabriele Sailer, takes to the Bosphorus in June with a fabulous trip planned up to the boarder of the Black Sea, followed by lunch. At the very top end of the Bosphorus, as it nears channel into the Black Sea, sit two lighthouses opposite each other on either continental side of Istanbul’s iconic strait. On the European side is Rumeli Feneri; while Anadolu Feneri stands on the Asian side. Both lighthouses are sites of great historical importance and interest. During the Crimean War between 1853 and 1856, it became necessary to have lighthouses on both sides of the Black Sea entrance to the Bosphorus in order to ensure safe navigation for the French and British war ships. The French constructed Rumeli Feneri on the European side of the strait and improved the existing lighthouse of Anadolu Feneri. Both lighthouses were fully operational on May 15, 1856. Anadolu Feneri was operated by the French until 1933 when the 100-years Concession was cancelled and the Turkish authorities took over. These days, both areas are dotted with small fish restaurants where you can enjoy fresh fish direct from the fishing boats during the season. Our tour will take you by boat to both sides and will feature lunch in one of these eateries.

Tuesday, 26 June 2018, Depending upon your chosen boarding point - start: earliest 10.30am, return: latest 16:25 Cost: Excluding boat ticket (last year this was 25TL, may increase this year) 15 TL Basic and Honorary members, 10 TL Classic and Business members, 20 TL Guests Participants: Minimum 8, Maximum 20 Register online at iwi-tr.org least 3 days prior to event Contact programs@iwi-tr.org

t e g s Let’

Together

Your Neighbourhood Community Meetup (NCM) administrator organizes meet-ups and activities in your area. This is a great opportunity to connect with other women and discover what IWI has to offer. Unsure what area you are in and who to contact? Ask us at community@iwi-tr.org

MACENTA (Beşıktaş, Levent) macenta@iwi-tr.org

PEMBE (Bebek) pembe@iwi-tr.org

SARI (Sarıyer) sari@iwi-tr.org

BEYAZ (Ortaköy)

Vacancy, beyaz@iwi-tr.org

MOR (Nişantaşı, Beyoğlu) Vacancy, mor@iwi-tr.org

TURKUAZ (İstinye)

MAVİ (Göktürk) mavi@iwi-tr.org

YEŞİL (Yesilköy, Bakirköy) yesil@iwi-tr.org

TURUNCU (Çengelköy)

turuncu@iwi-tr.org

LACIVERT (Beykoz) lacivert@iwi-tr.org

KIRMIZI (Kadıköy, Üsküdar) kirmizi@iwi-tr.org

turkuaz@iwi-tr.org

New To Istanbul? Every month we hold Newcomer Coffee Mornings where you can learn more about IWIMARCH and Istanbul. Contact us to find out more. EUROPEAN SIDE APRIL newcomerseurope@iwi-tr.org

ASIAN SIDE newcomersasia@iwi-tr.org 39

IT SPRINGS upon us! SPRING FEELS LIKE THE START OF SOMETHING. It tricks us with intermittent flurries of snow and days of grey but gives rise to the yearning for summerâ&#x20AC;&#x2122;s nonchalant arrival. Spring is taut anticipation of the emergence of new from the old and warmth from the cold. Many of us identify the seasonal changes with transition in our lives. While New Yearâ&#x20AC;&#x2122;s pesky resolutions are renowned for being a false start, nature beckons us to synchronize with her schedule for rebirth. Spring brings new buds bursting forth with fresh, vibrant petals and the unfurling of soft tendrils and verdant leaves as they stretch out to catch the rays, each a testimony to the tenacity and perseverance of life having spent winter hunkered down throughout the cold and dark. With the first splattering of sunlight a new story is ready to be told.

Feature: JODIE HARBURT

Every terrain has its own gifts and along the Bosphorus Istanbul becomes awash with the deep pink haze of the ubiquitous Erguvan blossom. The twisted serpent trunks of winter hardy Wisteria erupt into exuberance attracting bees from near and far. We can peek into the gaping mouths of the luscious, lilac blooms, check we are not disturbing a pollinator and inhale the scent. Despite the city, marigold, poppy and other spring ephemerals poke cheekily through the mortar gaps. Anywhere that is even a tiny bit wild bursts forth with narcissus and crocus as if inciting us to also press refresh. We can slow down long enough to bend and touch the soft, mossy cracks between the pavements, this is what your fingertips need, not just the hard smooth of your screen as we swipe ourselves to oblivion. We can visit the shores of Marmara or the Black Sea and allow the cold water to caress our naked feet, becoming one with it and everything else that it touches in the cycle of life. The seasons are our metronome ticking ever patient and persistent rooting us in the time and space and reminding us of the irrefutable integrity of our planet.

The story of

nature and nurture continues like an undercurrent

Where ever I am in Istanbul I find traces of nature to keep me in balance with what is true and whole. The asphalt, concrete and glass are only as relevant as the space they allow for nature to thrive among them; a smidge of garden along a walkway, a hanging basket upon a lamppost, the municipalityâ&#x20AC;&#x2122;s enthusiasm for tulips and the migrating birds overhead between the plane trails. We humans and our contrivances could have remained merely a passing flicker in the eye of our planet, or maybe a grain of grit, yet our inability to see beyond our present story has turned our progressively bumbling presence into one that is detrimental to what (without us) had seemed like perfect design. Every creature leaves its mark, ours however is more of a terrible, septic scar. The seasons will continue to pass, whether we have ice caps or not, even if our debris has choked the oceans and despite the remaining flora and fauna and us being forced to adapt, evolve and migrate.

planet. It is up to us to decide what role we will take and to design the character that defines us. It is the most thrilling adventure of all time.

The story of nature and nurture continues like an undercurrent, bubbling and murmuring as it passes through us. It is up to us to dip our fingers in, to feel the irrevocable connection that makes us a part of the evolving story of this

www.multitudeofones.com www.facebook.com/multitudeofones/ www.instagram.com/multitudeofones/

The question that this spring brings to me is whether we can rewrite our story, whether we can find a new beginning and emerge to find ourselves reborn into a world that we are finally ambitious enough to become compatible with. I invite you to challenge yourself to the deepest of springcleans, let us together chuck out all our warped ways and adopt at least one new thing, for instance resolve to never use another disposable plastic water bottle, straw or bag again and instead always carry our own refillable bottles and cloth bags. Iâ&#x20AC;&#x2122;ve made real progress in these and I invite you to check out my blog for more information as to how this and other small steps can be taken to ensure that we as a species get to revel in the joys of many more springs.

business networking

COMMUNICATE

FOR SUCCESS AND IMPROVE CLIENT RELATIONSHIPS Communication is key to your success—in relationships, in the workplace, as a citizen of your country, and throughout your life. Being able to communicate effectively is the most important of all life skills. Communication is simply the act of transferring information from one place to another. How well this information can be transmitted and received is a measure of how good our communication skills are. Effective communication is extremely important in business. Not only do we want to send clear marketing messages to our customers and customers-to-be, but we need to make sure that we build and maintain clear lines of communication with the members of our team. Effective communication sounds like it should be instinctive. But, fortunately, we can all learn how to improve communication skills in our personal relationships, social interactions and workplace activities. For many of us, communicating more clearly and effectively, requires learning some important skills. Whether you’re trying to improve communication with your spouse, kids, boss, or coworkers, learning these skills can deepen your connections to others, build greater trust and respect, and improve teamwork, problem solving, and your overall social and emotional health. Lisa Thomas, with 20 years of Experience as a practitioner in financial marketing will talk to IWI members about effective communication skills at the Marriott Hotel Şişli. Whether you are a businesswoman, looking for a job, student, mother or a housewife, you are invited to enjoy an evening with the group and learn a lot about communication skills. Thursday, 10 May 2018, 18:00 – 20:00 Marriott Hotel Şişli Cost: 50 TL Basic and Honorary members, 40 TL Classic Members: 0 TL Business members, 60 TL Guests Participants: Minimum: 5, Maximum: 20 Register online at iwi-tr.org by Monday, 7 May 2018 Contact networking@iwi-tr.org

Feature: IRENE DRAISMA, MSc. Psychology, Psychologist International

An Interview with Elif Yurdakul We interviewed Elif Yurdakul,) PhD, Assistant Professor of Marketing and Strategic Planning coordinator at Istanbul Bilgi University, and a facilitator with Değişim Liderleri Derneği (Association of Leaders of Change I was interested in doing an interview with a woman who could inspire other women and thought immediately of Elif Yurdakul of Değişim Liderleri Derneği (DLD), one of our IWI grantees. Because this organization is all about inspiring women, motivating them, making them conscious of their potential and power, and taking action on it. Its mission is to strengthen the potential of girls and women to become active, responsible and productive members of their societies. And in so doing, to advance society’s growth and prosperity through the full contributions of its women. According to Elif Yurdakul, the main goal is empowering young women and making them aware of their power. Two years ago, she began her role as facilitator for DLD when, by ‘accident’, she came into contact with the head of the organization Sema Basol and Jale Ergelen, both of whom she met at Bilgi University where she works and teaches Marketing. When she heard about the idea, she was very enthusiastic and started a group for five girls in their second or third year of university. All the different groups are involved for at least one study year and create their own project that must be sustainable and have social impact. While doing this they develop their leadership skills, entrepreneurship, cooperation and presentation skills. Why do you volunteer for DLD? And what is your specific role? I love the idea and believe in the great power of women and adding to that is very meaningful. As a facilitator I help to solve problems in the group, make them find their way…and stimulate and motivate them a lot (because they really need that!). “ Did you have any role models to learn from? As a child I moved a lot, my parents told me it was about 10 times. And later as a student again I moved from city to city. It was very hard for me, but I always kept on moving. I think this could be one of the reasons I adapt very easily and always

find a new way to live in life. “One big example in my personal life is my divorce in 20122014. I lost everything and started from nothing. After that hardship I became active and happy again. I love to live in the city of Istanbul because there are so many different people, there is so much going on, there are many opportunities and I never get bored. I do not really have role models in mind, but I get my inspiration and advice from many different people and their life stories. Do you notice disadvantages as a woman yourself? I think this is a reality every woman faces, but at the same time I believe the limit is in your own mind. I think if you really prepare yourself, keep trying with your plan in mind, you do not need to suffer from it and feel powerful. What is your wish for the future? That all women know their potential and choose to strive for it or not. It should be a choice. What would you recommend to them? Keep your body and mind in balance, stay active! Because this will help you to stay clear and strong. “Also, I believe in the effect of mindfulness, a big role that depresses the motivation of women comes from anxiety. ‘What if I cannot do this?’, ‘What if my family doesn’t support me?’, ‘what if...’ By being mindful, you are less stressed and focus on the steps to take now. Of course, with a plan and bigger perspective in mind. Elif Yurdakul also volunteers for KEDV, The Foundation for the Support of Women’s Work (FSWW) founded as a nonprofit civil society organization in 1986 to support improving the quality of life and economic situation of low-income women and strengthen their leadership in local development. Believing in the expertise of low-income women to combat poverty and their power to advance their families and societies, FSWW works with them in a spirit of partnership, develops all of their projects in synergy with them and their surroundings and cooperates with other actors in the community and local government.

HEALTH

TOP 10 TIPS FOR A HEALTHIER YOU

Here are the essential top 10 tips for a healthier you, recommended by MAC Fit trainer Erkut Hoca who specialises in rehabilitation. 1. Sleep At least 7 to 8 hours every night 2. Be grateful Find one thing to be grateful for every day and celebrate it. 3. Walk barefoot as much as you can. 4. Drink water Especially in the morning when you wake up, hydrate before you caffeinate. 5. Sit straight Whether you’re driving your car or at your office, be mindful of your back. 6. Go for a digital detox Reduce your time in front of digital devices. 7. Eliminate salt from your table. 8. Get enough sunlight Make time to go outside and catch a few rays of natural light every day. 9. Make time to develop healthy relationships and strong connections in your social network. 10. Never stop moving. Whether it’s regular exercise, walking, biking, running…it’s the surest way to keep your body young.

join us in the IWI Wellness Lounge to recharge and fuel your body, mind and soul

Thursday, 3 May 2018 10:00 - 13:00 İstanbul Marriott Hotel Şişli Free for IWI Members 35 TL for Non-Members

BOOK

A Dip into Detective Stories

ish

Review: MARY AKGUNER THE READING LIST FOR OUR BOOK CLUB 2 has never contained many detective stories. In fact, I can recall only three contemporary ones, all read within the last two years. Sometime in the distant past we read Umberto Eco's The Name of the Rose, a tale of horrors unfolding in a medieval monastery. My snobbish overview of detective stories: light reading, intriguing at the time, but easily forgettable as to plot, motive, and character. Our three have somewhat dissuaded me from that notion.

CLOCKWISE FROM THE LEFT The Cuckoo’s Calling by Robert Galbraith Mulholland Books (2013) A Memento for Istanbul by Ahmet Umit Everest Yayinlari (2017) Origin: A Novel by Dan Brown Doubleday; First Edition edition (2017)

Of the three that we have read, The Cuckoo's Calling, by Robert Galbraith (a penname for J. K. Rowling) is perhaps the purest detective story. Give her her due, the lady writes well, capturing our attention right away with the suicide plunge of a supermodel out of her window. Cormoran Strike, London private detective, minus a leg lost in Afghanistan, low on luck and clientele, is charged with proving her death is not a suicide. He is assisted by his competent office assistant. There are the usual gratuitous deaths; one never seems enough, the usual threats. Origin ıs Dan Brown's latest thriller, the only one I have read. I was mind blown, by the breadth of his writing: the exploration of issues like human genesis, the future, artificial intelligence. . . ; descriptions of the Bilbao Museum of Art, of the Sagrada Familia . . . -- thousands of gems of information and musings incorporated into a detective story. Futurist and inventor Edmond Kirsch is murdered just as he is about to announce his theory about the beginnings of life, which, he argues, will shatter all religions. Robert Langdon, professor on religious symbolism, accompanied by the princess-to-be, chases down the killer and unravels the details of Kirsch's theory. I was highly impressed, but the rest of the group, better versed on Brown's earlier works, were less so -- always the same format, they claim. Ahmet Ümit is a popular and prolific Turkish writer. How well he is known outside Turkey, I have no idea. Several of his works, though, have been translated into English and German, including A Momento for Istanbul. A series of intricately-planned murders take place, each corpse a city planner who has disgraced the beauty of the city; each locale, a famous city monument from a different era. The police chief has to use all his knowledge of Istanbul and its history to figure out the riddle and who's behind these macabre murders. A good tale with oodles of info on the city.

HEALTH INSURANCE IN TURKEY IN A NUTSHELL

Feature: MELEK BARNGROVER

Around the world, requirements may differ about health insurance but letâ&#x20AC;&#x2122;s talk about the health insurance system in Turkey, which plays an important role in the residence permit process and accessing healthcare services.

of private health insurance, it is always better to check first whether or not the hospital has a contract with government health insurance. Regardless, you will pay more than you pay in government hospitals for both medical exams and tests.

WHAT IS AVAILABLE IN TURKEY?

However, it is possible to avoid further payments in private hospitals by having supplementary health insurance, which is a kind of private health insurances in addition to government health insurance. The purpose of supplemental insurance is to cover the expenses that are not covered by government insurance, or to cover additional payments of the policy holder or its beneficiaries. You still must check whether the private hospital has a contract with both the Social Security Institution and with the supplemental insurance plan.

It is possible to divide the health system in Turkey between government insurance or private insurance providers. If you are legally working or own your own business, then you will have government health insurance. Otherwise, you can pay to have it as long as you are residing legally in the country. Foreigners who are not working often have private healthcare insurance since they have to have insurance in order to apply for their first residence permit. If you come to Turkey with a work permit, your insurance requirement must already have been satisfied by your employer. In most cases, people have a choice between having government health insurance, private health insurance, or both together.

ADVANTAGES OF GOVERNMENT HEALTH INSURANCE Access to government hospitals. The most significant advantage of government health insurance is that you have right to get service from government hospitals, which are found all throughout the country. You will pay less in these government hospitals than if you have private health insurance for private hospitals unless your private health insurance policy covers all your expenses. Additionally, there are many private hospitals which accept government health insurance but require you to pay some amount of the expenses at the time of services. If you prefer to use government health insurance in a private hospital instead

DISADVANTAGES OF GOVERNMENT HEALTH INSURANCE

Language barrier. There are a number of disadvantages to government health insurance, especially for foreigners. One of the challenges is the language. If you are not a Turkish speaker, you will have some difficulties not only reserving doctor appointments, but also at the hospital. One shouldnâ&#x20AC;&#x2122;t generalise all doctors or all government hospitals, but it is not reasonable to expect to find English-speaking doctors in each government hospital. Short medical examinations. Medical examinations with doctors at government hospitals are also very short since there are a lot of people waiting to see the doctor. This may give you the impression that your medical examination is not adequate or that the doctor is not adequately specialized on the subject, or that they simply do not care about your complaints.

ADVANTAGES OF PRIVATE INSURANCE

More comfortable and better equipped hospitals. Private insurance gives you the opportunity to reach the many benefits of private hospitals. Most private hospitals and pharmacies have contracts with private insurance companies so your expenses will be covered according to your insurance policy. Insurance companies may offer additional services such as ambulance and nursing at home. Private hospitals provide more comfort, diverse specialist areas, English speaking doctors, better appointment systems, and better equipment.

DISADVANTAGES OF PRIVATE INSURANCE

Beside the advantages of private health insurance, I should underline some points which may turn into disadvantages. Although there will be less people waiting for medical examinations, to get a provision from your insurance company may take a while during examination. Choose an insurance company which has a wide network, such as Axa, Groupama, Allianz, and Mapfre. Specific to the policy holder. Private insurance is based on individual policies, which means that there are no beneficiaries and only the policy holder is eligible for benefits. However, there are group plans, such as a family package, in which others can also access insurance coverage. Premiums. Private health insurance premiums differ according to factors such as the policy holderâ&#x20AC;&#x2122;s age, gender and pre-existing conditions. You should compare different health insurance companiesâ&#x20AC;&#x2122; coverage and premiums and learn about what health services they offer at what price before you sign up.

illnesses that are most likely to occur or recur. Your insurance may say it covers surgery, but only if you stay with the insurance provider at least one year. So, in many cases you can undergo elective surgery only after you renew your insurance for a second year. Automatic renewals. Some agreements may include automatic renewal for the next year. It is better to check renewal conditions since you may accept a subsequent increase in premium or other change to the policy without realising. I would like to point out that if you have private health insurance provided from your employer you can ask if the company has a special agreement with a hospital in your city. Most private insurance cover 80% of your expenses, however if your company has an agreement with a hospital, then the remaining portion of your expenses may be covered and you may be able to leave the hospital without making any payment. You may prefer private health insurance, however, it is useful to check all details before you select one so that you are not disappointed. Compared to government health insurance, when it comes to private insurance, there is more variety and therefore more risk of misunderstanding your coverage with private insurance. There are many options available between the different insurance companies, so be sure to choose the right one for you. Melek Barngrover is a lawyer in Istanbul and veteran of the pharmaceutical industry. She can be reached at melekbarngrover@istanbul.av.tr

Contracted providers. It is crucial to know the list of contracted health care providers as your private health insurance will not cover expenses in the hospitals which are not on the list. If you go to a non-contracted hospital, you will pay all expenses. Afterwards, you can apply for reimbursement from your insurance company. Just pay attention to this provision in your contract. Lack of coverage for pre-existing conditions. You will be asked about pre-existing conditions during the settlement to determine your insurance coverage. For example, if you had surgery before, the insurance may not cover the same surgery or related procedures again. Therefore, be cautious while you are filling the form in the beginning. Chronic illnesses and allergies are also in the list of uncovered preexisting conditions. Check the list of services. Not all private plans cover dentistry or maternity costs, such as prenatal checks and delivery, so look for them specifically in the policy. In the beginning, thoroughly check the entire list of services covered by the policy and their limits. Waiting period. Check if there is any waiting period stipulated at the beginning of your coverage. Even if it is written that a treatment will be covered by your insurance policy, there may be a waiting period for surgeries and

BEAUTY

SPRING Beauty Tips

Shed you winter skin and start glowing before the summer begins with these warm weather beauty tips Summer is around the corner and that calls for sandal-ready feet, beachy locks and sun-kissed skin. Local beauty maven Ellie Waters shared some advice for looking cool as the temperatures rise. As summer approaches and all the skin on your body is dry and in need of renewal, don't forget to exfoliate every inch of your body. Visit your local Gratis or Watson for Kelebek Kese’s exfoliating mits for your face and body. Also, a visit to your local hamam can’t do any harm! Directly after exfoliating, moisturize with a body oil. Neutrogena makes a good body oil, and Yves Roche also sells Monoi Oil which adds a beautiful glow to the skin. If you don’t have time to visit a tanning salon, and want to try a self-tanner, remember to exfoliate your entire body beforehand, exfoliate the palms of your hands afterwards, and moisturize regularly to maintain your bronzed look. The best thing for your hair is a decent trim before summer and a substantial one after the dry summer ends

Feature ELLIE WATERS

The city water can be harsh on your locks and skin. For oily hair, shampoo every other day, and if your hair is dry, opt for a wash every three to four days. Yves Rocher makes a moisturizing hair oil treatment that you can apply one time a week to soften your hair. For breakage, you can also try a medical shampoo brand like Bioxin. Keep your lips moisturized with a tinted lip balm and give the illusion of glowing skin with a cream highlighter. MAC makes a beautiful illuminating moisturizer called Strobe Cream. Top it off with a little blush and start glowing before the summer ends. Ellie Waters (Gipsy Shears) has been a professional hair and makeup artist for over 10 years. She started doing makeup for NARS in 2006, and later attended The AVEDA institute in Washington, D.C. Where she learned haircutting and color. She currently resides in Istanbul and helps women all around the city with her hair and makeup needs. She specializes in makeup, cut and color, and bridal makeovers For any inquiries please find her on Facebook under “Gipsy Shears” or email her directly and travelingshears@outlook.com

SPRING Beauty Tips 2

Beauty Tips from Mandy Guerin Hair To tame fly away hair, keratin treatments are the best way to controls the frizz and nourish hair. If you don't want use a keratin treatment you can also use shampoo or conditioner with keratin. Of course, it is not same as using a keratin treatment, but it will help you and your hair. I work with Global Keratin which is a brand from the US that I love. It is free of parabens, sulphates, phthalates, DEA, TEA, petrolatum and paraffin. And it’s full of juvexin. Juvexin is a keratin anti-aging protein blend derived from the wool of sheep through an environmentally friendly process. The water here is a big problem. I always recommend that my clients wash their hair twice a week and use filters, which are easy to purchase on Amazon. Vegetable oils form a protective barrier against UV rays, the aggressiveness of chlorine and dehydration that comes from salt. Contrary to popular belief, they do not "fry" the hair! Along with aloe vera gel, add a few drops of coconut vegetable oil or sesame on the lengths and ends of your hair.

Makeup I think the colour of the makeup you use really depends on the shade of your skin, eye colour and personality. During the summer, it’s better to use fresh and soft, subtle, makeup, the same for hair colour. For example, powder blush will look fresher than foundation or cream, but it also depends how you apply it. Before applying makeup, I recommend cleaning your face well, then applying a base of cream.

Feature: MANDY GUERIN On your skin, just use powder, blush, and concealer if you need it. For your eyes, use mascara for your lashes, and a pale pink or apricot eye shadow is a very fresh and light look. For your lips, just use some lip gloss. It’s very important to use air fix makeup when you finish applying your product, then it will stay all the day and your skin won’t look shiny.

Skin care Cucumbers moisturize the skin enormously. It is also important to use products with a lot of water. Use sunscreen, and day creams with a minimum SPF of 1520.

About Mandy Guerin Mandy Guerin hails from France and lived in Paris before coming to Istanbul. She lives here with her Turkish husband, and daughter. She has been working as a hairdresser for 15 years and has worked in the Istanbul Fashion Week and appeared in Glamour magazine. For more information, you can contact Mandy at: Instagram: Mandyguerincoiffeurfrancais Facebook: professionnelStudiomandyguerincoiffeurfrancaisyenikoy Web: www.mandyguerin.com Phone: 0545 357 6198

Feature: ANNA WNUKOWSKA

CELEBRATING SEASONS

SPRING IDEAS Take your Polaroid for a walk. Take a polaroid and make use of this wonderful spring light. This activity can be a lot of fun for those who love taking pictures and spending time outside. Find your way of capturing Istanbul streets. Polaroid pictures are pure joy and you can find many creative ways of displaying them.

Fall in love with essential oils. Not only do they smell divine but there are a variety of benefits that will improve your mental and physical health. Whenever you need to boost your energy levels try Lemon, Orange or Grapefruit essential oils. Grounding and calming oils like Lavender, Sandalwood and Cedarwood will help you relax and fall asleep. Rub them in your palms and take a few deep breaths, add them to your bath or spray them onto your pillow.

Enjoy a box of macarons from Ladurée. Shop these delicious, colourful cookies in one of the Ladurée shops in Istanbul. They come in a variety of flavours. Try the gorgeous, tea-flavored Marie Antoinette, pistachio, lemon and rose… and many, many more. Make your own urban jungle. Living in a big city may take its toll on you. With heavy traffic, busy streets, noise and stress it may seem impossible to relax and let go of everyday sorrows. Make your home a sanctuary by creating your own urban jungle. NASA conducted a study in effort to find the best air-filtering houseplants, that will get rid of harmful toxins and pollutants. Boston fern, English ivy, red-edge dracaena, and the peace lily are great additions to your green collection. Learn to meditate. Many people feel anxious and stressed by their everyday lives. There are numerous neurological and psychological benefits to your practice, and there is scientific data to prove it. Light a candle, sit comfortably and listen to guided meditation. A few minutes of body scan practice will leave you relaxed and centered this spring. Try the Insight Timer application for Android and iOS. Spring cleaning. People swear by this life changing method by Marie Kondo. This Japanese organizing consultant wrote The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing. By applying her method your house will be filled with items that spark joy and you will be free of any clutter.

Feature: MONISHA KAR

Scents and Sensibility Essential oils have the power to elicit strong emotional and physiological responses in our body from boosting energy levels, improving brain functions, reducing stress to relieving aches and pains. Check out our tips on using essential oils in aromatherapy Essential oils are highly concentrated extracts from different parts of plants including flowers, leaves, bark, roots, and peels, and have been used for thousands of years for cosmetic and health purposes. There has been renewed interest in its application as people are turning to more natural alternatives for the beauty, household and health needs. Popular Essential Oils and Their Uses Bergamot: Good for treating stress, depression, anxiety and skin infections like psoriasis and eczema Clove: Provides anti-bacterial, antiparasitic and antioxidant protection, effective remedy for toothaches. Eucalyptus: Repels insects, Treats insect bites, Good decongestant Frankincense: Calms nerves, relieves anxiety, inflammation and pain Grapefruit: Invigorates and energizes Lavender: Helps with stress relief and a few drops on your pillow at night promotes sleep Lemon: Enhances energy, boosts immunity, eases anxiety and migraines Sleep: 3 drops bergamot 3 drops lavender Mid-Day Focus: 5 drops frankincense 4 drops rosemary 3 drops lavender

Oregano: Possesses strong antifungal, anti-viral and anti-septic properties Peppermint: Treats indigestion, stimulates the mind, and improves clarity and alertness Rose: Relieves depression, insomnia and boosts circulation Rosemary: Increases brain power and boosts memory. Stimulates hair growth when applied to the scalp Tea Tree: A powerful anti-fungal, antiviral and anti-septic agent

These oils are highly concentrated and if used improperly or in high doses can quickly enter the blood stream, cause rashes, affect hormones, gut bacteria or result in other adverse health reactions in individuals. Consult your physician before using, and avoid use if pregnant, nursing or near young children Essential oils should be stored in glass bottles, and away from plastic wood or other stained surfaces

How to Blend Oils Because of their potency, essential oils should not be used on their own or applied topically without a carrier oil like a cold-pressed vegetable or nut oil, or water to dilute it. For most essential oil blends, the recommended concentration is 2% essential oil to carrier oil. A good rule of thumb is that when using a 30 ml container, you can add up to 12 drops of essential oil, and the rest should contain the carrier oil.

Where to find Turkey is a well-known producer of essential oils, and you can find them at your local herbalist or aktar or spice shop baharatci. Below are some wellknown establishments in Istanbul for your needs:

Cautions Educate yourself and seek expert advice before using essential oils Use a trusted retailer to purchase your materials. Many essential oils that are commercially sold range in level of quality, and many are synthetic. It is important to use therapeutic/ pharmaceutical grade and preferably organic oils

Arifoğlu: For locations, visit arifoglu. com/satis-noktalari Aromaterapi Kuzguncuk: Üryanizade Sokak No: 5 Kuzguncuk, İstanbul / Türkiye Bio Store by Ayhan Ercan: For locations, visit www.biostore.com.tr Bünsa: Dudu Odaları Sokak No. 26, Beyoğlu; P: (0212) 243 62 65 Kirk Ambar: Kazan Sokak Gurun Pasajı No. 9, Beşiktaş; P: 0 (212) 258 65 48 Nil Baharat: 11. Ada İSTOÇ Toptancılar Çarşısı D: 9-11 Ucuzcular Spice: Mısır Çarşısı No.51, Eminönü; P: (0212) 526 44 30

Seasonal Relief: 2 drops lemon 2 drops lavender 2 drops peppermint

Spring Cleaning: 2 drops lavender 2 drops lemon 1 drop rosemary

Spring Breeze: 2 drops rosemary 2 drops eucalyptus 4 drops grapefruit

Spring Rain: 3 drops lemongrass 3 drops eucalyptus 2 drops lavender 2 drops lemon

Breathe Easy: 3 Drops of Eucalyptus 4 Drops of Lavender

Spring Blooms: 3 drops lavender 1 drop orange 1 drop rose

IN YOUR WORDS Feature VERENA RINGE Photography KASIA SELBES

EVERY MINUTE

THIS IS MY PERSONAL STORY of survival. In writing this I wish to reassure and show how the Turkish health system and private hospitals can both be used in cases like mine. In August of last year my husband, daughter and I wanted to spend a few days in our summerhouse outside Erdek at the Marmara Sea. It was during a heat wave and a Sunday afternoon. It started so totally unexpected. After swimming, I settled in some shade outside, but feeling uncomfortable and somewhat exhausted. Thinking the heat affected me, I went into the house to lie down and rest and cool off. A heatstroke came to my mind, but wet towels brought no relief. By that time, my husband and daughter were quite concerned. When suddenly my neck, left arm and side were hit with severe pain, they rushed me into the car and to Erdek, where there is a small hospital with an emergency station. Our arrival is hazy in my mind and I am still not sure about the order of events, only that the response there was immediate and effective. My husband pulled me out of the car at the entrance and shouts for help resulted in some injections, electrocardiogram pads were attached and I had to bite a bitter pill, but the pain receded and the heaving for air subsided. It was then that I made the decision not to worry, not to be afraid and not to panic. As there was nothing I could do to help myself, I simply had to trust others to save my life and future. I felt disconnected from my surroundings and simply let go of any anxiety. My mantra was to tell myself to be calm, to breathe evenly and only think of beautiful things, like music, flowers, sunshine, rain and happy memories. Later I was told that my calmness had helped my survival. Luckily an ambulance was ready to take me to the better equipped hospital in Bandirma, which we reached in record time with sirens blaring, a kindly nurse by my side and with my husband and daughter following in our car.

COUNTS At Bandirma hospital the first questions were asked, but my Turkish was slow in response, and my daughter was allowed into the emergency unit to translate for me. Blood was taken, some tests were made, but time seemed of the essence and after what was called ‘settling me’ I was off in yet another ambulance, this time to Balıkesir, where there is a larger, brand new regional state hospital with a cardiology department. With sirens blazing again it took about an hour. On arrival, my daughter was again allowed to assist with communications, even though the doctors and some nurses spoke good English. I continually felt in safe hands through their air of competence and attention to details. Again, some tests were made including this time a thorough ultrasound and I was rushed into an angiography procedure to determine further action. Unfortunately, a stent was out of the question and it was decided that I needed a bypass operation for three arteries as soon as possible. However, nothing could be done for two days, as a heart attack is often followed by a second one within 48 hours. So, there I was, stuck in a modern intensive care unit of a clean, efficient state hospital with no contact to the outside world, attached to machines to keep me alive and very bored. I slept a lot, but never for long, as the sound insulation was pretty bad and around the centre isle of desks, monitors, telephones, sudden panics and new arrivals there was too much noise. Not to feel edgy, angry or disturbed by this, I imagined it to be a performance of a lengthy Italian opera. It worked a treat and amused me no end. But unfortunately, some hospitals still think food without salt, fat or sugar has to be tasteless and mushy, so I could not eat much and felt very hungry until some kind nurses secretly fed me dry biscuits. Telephones were not allowed, so I communicated with my husband through little notes, which a kind orderly took back and forth.

Even though we were urged to have the operation in Balıkesir, my husband decided to transport me to Istanbul to our home base and to leave me in the hands of the best surgeons and medical care and the comforts of the Florence Nightingale hospital in Istanbul. He and my daughter went back to Erdek to close the house and pack our things, as none of us had a change of clothes. As the Balıkesir hospital could perform my operation, I was not eligible for the free ambulance service and we could only use a private ambulance for my next journey. Up to that point we did not have to pay for anything. The next ambulance was very modern with a sand bed so I could not slide or slither on the journey. I had a doctor in attendance and my daughter to sit beside the driver. I felt protected and happy to have someone of my family with me. It was a journey of about six hours with one stop on the way. Our ambulance arrived first at the site of a traffic accident and it was the doctor’s duty and wish to stop and give first aid as I was ‘stable’. My daughter sat with me and we could talk a little for the first time since my heart attack, which I really enjoyed. We continued once another ambulance arrived at the scene. On arrival in Istanbul there was a quick assessment by the doctors who would operate and question and answer time in perfect English. My room had a lovely view and my husband and daughter could stay with me. Wednesday was used to prepare for the operation with yet more tests and talks, but without much interest from me. I felt weary and tired and detached and the operation felt far away. Visitors were turned away into the corridors to talk to my husband, I found talking tiring. The operation itself revealed the need for one more bypass, so I ended up with four in all. Thursday did not exist for me and I only became fully aware of my surroundings in my room on Friday morning. It had been a long operation and a deep and long anaesthesia. Everything had gone smoothly and the surgeons were very happy with everything. Even though I was very weak and needed help even to hold a glass

of water, there was hardly any pain, only discomfort. Numbing agents were used while closing my cuts, which help speedy recovery, but it took several weeks to have any feeling around the wounds. A small price to pay for no pain, I thought. I stayed in hospital for a week and recovered rapidly. Only much later did I investigate in the internet what such an operation involves and felt so very glad that I had no idea beforehand. I might not have been able to stay calm otherwise. And nobody told me that my memory and ability to focus were impaired from the long anaesthesia, which frightened me the most. Fortunately, everything has returned to normal by now. The nurses at the Florence Nightingale Hospital deserve high praise for their sympathy and gentleness whilst staying always focussed and professional. It was also reassuring that my data was constantly watched at the central desk, even when I was sleeping. A sudden increase in my heartbeat one night brought a nurse to my side immediately and the cardiologist on duty within minutes. This is, of course a very personal account. But I want to stress that the medical care in Turkey is excellent in the state and private hospitals. The comfort level varies somewhat like food, noise, TV, etc. State hospitals are free for anybody within the Turkish health system, but private insurance is taken into account if necessary and nobody is turned away in an emergency. There is absolutely no need to be frightened and horror stories circulate in all countries about all types of hospitals. Don’t always believe what you hear. Whilst still in hospital I came to the resolution to enjoy every breath and every minute of life consciously. In moments of stress and anger or pain, I now take a deep breath and I am happy to be alive and able to feel all what the world offers, also the negative terms, to still be able to experience everything. Bad feelings turn to relief and the pure joy of living. I feel a calmer and more cheerful person.

AUDIO

Feature: ANNA WNUKOWSKA

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NOTES FROM A MUSIC LOVER I WAS INTRODUCED TO the world of music by my father. As a little girl I enjoyed dancing around the living room to the sounds of Tchaikovsky’s Swan Lake, practicing my ballet moves. As a teenager I fell in love with jazz, guided by my father, I discovered albums that changed me. I found out that when music touches you to the very core, it becomes you, it stays with you, it reveals so many emotions, uncovers your desires, becomes your companion. In this column I will share my favorite albums and discover new releases. This is my choice for this spring issue.

Johannes Brahms - Hungarian Dances Nos. 1-21 The Vienna Philharmonic led by one of the most respected and adored conductor of the 20th century, the great Claudio Abbado. The orchestra gives an enthusiastic performance as it presents the collection of marvelous Hungarian Dances composed by Brahms. This essential classic album holds the most famous pieces like #5 In G Minor, but make no mistake the lesser known ones are as powerful as the rest of them. This album, released by Deutsche Grammophon - one of the greatest classical music labels, is a valuable piece to any classic lover’s collection.

Richard Galliano - French Touch Take a walk through the lovely streets of Paris with this masterpiece from Richard Galliano, a French accordion whisperer. The album is influenced by the music from all over the world. In beautiful Bébé composed by Hermeto Pascoal, you can feel the Brazilian tunes from the original version. The gentle and beautiful Sanfona will soothe your soul. This album is a delicious treat best enjoyed with red wine or buttery croissants.

Henry Mancini - Breakfast at Tiffany’s The Oscar-winning soundtrack from Henry Mancini brings back the energy of one of Hollywood’s Golden Age Classics - Breakfast at Tiffany’s. The movie based on Truman Capote’s novel pictures the exciting life of an It Girl - Holly Golightly. The soundtrack is filled with tunes that tell her story, from luxurious, jazzy vibes like Latin Golightly, smooth and delicate Holly, brassy big band numbers such as Loose Caboose to the unforgettable song Moon River performed by the female screen icon - Audrey Hepburn. For those who would like to take a walk through the streets of Manhattan in the 60s.

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IWI Member Discount: 20% discount on all services Swiss Centerdent Dental Clinic is located in Zorlu Center Shopping Mall, İstanbul and Sihlcity Shopping Mall Zürich, Switzerland. Our experienced team of specialists offers you Swiss excellence and standards in dental health care. Our clinic offers the entire spectrum of dentistry, with the use of state of the art technology. We strive to create a practice climate that is beneficial, soothing and inviting. Our services: Implantology, Orthodontics, Paediatric Dentristry, Prostethics and much more: We offer a 20% discount on all services for all IWI members. Swiss CENTERDENT, Zorlu Center, Teras Evler, T0, Daire 35, Beşiktaş, Istanbul, 0212/ 353 63 83 www. swisscenterdent.com

TIME OUT SUBSCRIPTIONS

IWI Member Discount: 25% discount on subscriptions Time Out Istanbul in English is offering a 25% discount on subscriptions for IWI members. Make Time Out your monthly go-to guide for the city. Find out how you may get your free issue by contacting: Omer Karanis, omer@ ajansmedya.com; www.timeoutistanbul. com

MUMS ’N KIDS

MEETINGS AND PLAYGROUPS IWI has weekly playgroups organised according to children’s early years ages.These are usually hosted by our members at their homes, meet-ups at parks or walks along the Bosphorus coast.

IWI NEIGHBOURHOOD GROUPS These Neighbourhood Playgroups are organised by our volunteer

members for IWI members, as an opportunity to meet other parents with infants or toddlers. Our Mums ‘N’ Kids Community enables you to share the joys and trials of motherhood while creating a support network. Please contact our Central Mums ‘N’ Kids Coordinator Karen Holyoak Ciftci at mumsnkids@iwi-tr.orgif you have any questions or suggestions.

Our volunteer Mums ‘N’ Kids Coordinators will add you to the group’s mailing list to keep you updated about future events.

Pregnant and infants (0-12 months) Coordinator: Candice Toddlers (2+) Coordinator: Merle Asian Side Playgroup (for all ages) Coordinator: Rana

Over May and June 2018 we shall focus upon Summer Fun Outdoor Activities with IWI Mums 'n Kids events across Istanbul. We have a children's and baby ballet club, yoga for kids, outdoor sports, martial arts, theatre and crafts clubs to keep your child/ren stimulated and inspired in their development and performance. You may find out about the latest exciting IWI events and discover what is going on in your area of the Istanbul city. The IWI Saturday morning Mums 'N' Kids drop-in centre is located in 1.Levent and you can arrange your visit by contacting Karen at mumsnkids@iwi-tr.org or calling Karen on 0541 825 3544.

PLAYGROUPS AT SCHOOLS Bosphorus International PreSchool, Emirgan Teacher-organised activity, song and circle time, garden play (weather-permitting). Coffee, tea, milk and cookies provided. When: Fridays Time: 10am-11:30am Cost: FREE Age group: 0-3 years Please contact Ms Collette LaffanPersembe at preschool@bipschool.net or telephone at 0212 277 8444. *Note: please call on Thursdays to reserve. There are only 10 openings every week. Please only ONE known adult per child. www.bipschool.net.

British International School, Zekeriyaköy

Eden’s Garden International Preschool, Yeniköy, Istanbul

Indoor and outdoor play (weatherpermitting), followed by snack and music time. A known adult must stay and supervise the child.

Baby Playgroup for Boys and Girls

Zekeriyaköy (Tuesdays and Fridays) / Etiler (Wednesdays and Fridays) Time: 9am-11am (both campuses) Cost: 10TL per session Age: 0-2.5 years of age Please contact Mrs Amanda Ilhan, Preschool and Primary Deputy Director at amandailhan@bis.k12.tr or telephone at 0212 202 7027 ext 116 www.bis.k12.tr.

When: Thursdays Time: 9:30am-11:30am Cost: 50TL per session, (no block-booking required) Age: 0-3 years Where: Ballet Studio, Eden’s Garden International Preschool, Güzelce Ali Paşa Cad. No. 50, Yeniköy, İstanbul Bring: Soft slippers for little feet Please contact Karen Holyoak Çiftçi, Director at director@edensgardenpreschool. com or telephone 0212 262 4302 www.edensgardenpreschool.com.

Woodsview International Nursery and Preschool, Tarabya, Istanbul

Kindermusik at Play to Learn Pre-School

KidsAloud British Culture International Preschool

Mother and Toddler Music and Movement Class. Parents and guardians can come along for fun singing and dancing with their little ones.

On the European side in Akatlar, Nişantaşı and Koç University Rumelifeneri Campus and on the Asian side in Ataşehir, offering different music classes.

Summer School Age 2-6 and playgroup activitiıes Emirgan, Istanbul, www.ingilizceanaokulu/ sariyer Song & Circle Time, Daytime Activities (art, dance, drama, sport, outdoor play) An adult to stay and supervise child

When: Tuesdays and Thursdays Time: 9:30-12:00 Cost: 30TL per class or 50TL for two classes per week Age: 6-23 months Where: Woodsview International Nursery and Preschool, Sumer Korusu, Altuncu Sk, No 5, Tarabya, Istanbul Please contact Maresa Shahnooshi, Teacher and Preschool Coordinator at maresa@ woodsviewpreschool.com or by telephone on 0212 299 3906. www.woodsviewpreschool.com

My Time Programme: 18-30 months ABC, Music and Me Programme: 2-4 years of age Please contact Ms Ozlem Hun at info@ playtolearn.com.tr or telephone at 0212 352 3031 or 0532 237 2272. www.playtolearn.com.tr

Time: 10:30am - 12:00pm Wednesdays Cost: FREE for IWI members Bring: soft slippers Where: Kids Aloud British Culture Preschool, Emirgan Mah. Şirin Sok. No. 32, Emirgan, Istanbul Please contact Mrs Sevgi Doğan or Carroll Ibramihov Tan Telephone: 0532 361 4427 / 212 229 3776, or sariyer@ingilizceanakoulu.com *Note: please call on Fridays or Mondays to reserve (within the quota) We offer a 50% discount for IWI members for the summer school and 2016 September term. www.ingilizceanaokulu/sariyer

MUMS ’N KIDS The Mums ’n Kids Team is a volunteer group that organises activities for you and your children to enjoy. Please take responsibility for your own child’s safety. IWI is not liable for any injury or loss incurred

OTHER ACTIVITIES AND PROVIDERS Fotini Café - Arnavutkoy, Beşiktaş

A café with a playroom dedicated to babies and toddlers up to three years old, Fotini Café is located along the Bosphorus coast and offers a comfortable area for you and your child to unwind and have fun at the same time. IWI members enjoy a waiver on the 8TL entrance fee to the playroom. Please present your IWI membership card to claim your discount. Please contact Lena at fotinicafe@gmail.com or telephone 0533 093 9992. Francalaci Cd. No.26, Arnavutkoy, 34345 Istanbul, Turkey www.fotinicafe.com

Gymboree Play and Music

15% discount for IWI members on Play and Learn classes in the Ortaköy branch. Please present your IWI membership card to claim your discount. Gymboree Play and Music has been fostering creativity and confidence in children aged 0-5 for over 30 years. Today there are over 550 locations in 30 countries, making Gymboree the global leader in early childhood development programmes. Designed by experts, the age-appropriate activities help develop the cognitive, physical and social skills of children as they play. The programmes are also recognised for their unique approach to parent involvement, which encourages participation in and understanding of each child’s development. Cost: 1,020TL for 12 classes (after IWI discount applied) Gymboree members can also enjoy complimentary free-play times during the week. For non-Gymboree members, IWI members these cost 30TL per hour. School Skills programme (drop-off) for the 2-3 year olds or 3-4 year olds. 10% discount on full-year School

Skills programme for IWI members. Music and Art classes are also available. Limited offer for IWI members: 12 classes for the price of eight. Birthday parties for 1-7 year olds (20% discount for weekday bookings) Please contact Esra Taşar at esratasar@gymboreeturkey.com or telephone 212 275 8787. www.gymboreeturkey.com

Hotpot Café - Şişli, Istanbul

Merkez Mah. Perihan Sk. Erbil Apt. No 71-73B, Şişli – Istanbul Located centrally in Şişli, with just a short walk from the metro station, Hotpot café offers playgroups (baby/toddler), yoga (prenatal, yoga, adults), dance and drama classes and other fun activities for both kids and mums. There is a 10% discount for IWI members. Please present your IWI membership card to claim. Please contact Melissa at info@hotpot.web.tr or telephone 0212 343 5353. www.hotpot.web.tr

Full Circle Healing Doula List

There are doulas on both the European and Asian side. Doulas may be willing to travel to your location. For more detailed information about each doula, and on how a doula can support you, visit www. fullcirclehealing.org.

Do’um

Specialising in pregnancy and childbirth, providing education and counselling services to expecting parents and bringing together experts who believe in a natural approach. www.do-um.com

Our House

Our House is located in Cihangir as a center for children and families. The aim of the organisation is to generate curiosity, creativity ad awareness for children at all stages of development. www.ourhouse.club

GROUPS & ASSOCIATIONS IWI

Have a particular passion or want to learn one? There are IWI social clubs and other associations to get involved with in Istanbul. It is a great way to expand your community, make new friends and find support!

BOOK CLUB For details, contact Mary Akgüner: mary. akguner@gmail.com

BRIDGE GROUP Bridge group meets on Fridays at 10:30. All levels welcome! For details, contact Sandra: 0 (532) 483 5319.

CRAFT GROUP

For details, contact Gaye Hiçdönmez: gayehicdonmez@gmail.com or 0 (532) 700 0693

MAHJONG CLUB

RUNNING GROUP

Mahjong group meets every Monday at 10:30 - 16:00. No previous experience required! For details, contact Gesa Horna – gesahorna@aol.com 537 362 4912 Mimo – mimokhanoﬂynn@gmail.com 5362732489

Running Group is a monthly membership. Thursdays 19:00 & Sundays 8:00, Caddebostan sahil. Contact Marina Khonina: marina.khonina@gmail.com or 0 (534) 982 83 07

ROLLER-BLADE & BIKE GROUP

TENNIS GROUP

This is an Asian-side meet-up. Bikes can be rented, but bring your own rollerblades. It’s lots of fun. For details, contact Gabriele Sailer: gsailer@paradisefruit.eu.

Tennis Group takes place at Istanbul Tennis Academy (ISTA) in Istinye. All levels are welcome! For details, contact IWI Sports Coordinator, Olga: pautova@hotmail.com

FRIENDS OF ARIT ISTANBUL

PHOTOGRAPHY CLUB

Friends of ARIT, was established to support the ARIT (American Research Institute of Turkey) in Turkey; and runs a year-round programme of tours and lectures for members and guests. Membership is open to all interested residents of Istanbul. Contact: 0 (212) 257 81 11.

The photo club, a group of international members of varying skill levels (basic to semi-professional), and share the common desire to capture the world in a photograph and explore Istanbul while doing so. Contact Tammy Ni: photocluboﬁstanbul@gmail.com.

WOMEN’S BIBLE STUDY

UNION CHURCH OF ISTANBUL

International Women’s Bible Study group meets Tuesdays from 10:00 until 12:30. Contact Vicki Günay: 0 (532) 314 1134.

Union Church of Istanbul is an international, interdenominational church that oﬀers services in English. Contact: ucistanbul.org

BOY SCOUTS

GIRL SCOUTS

SPEECH BUBBLES

Boy Scouts & Cub Scouts of America are youth programmes for character development and leadership training. All boys holding a foreign passport are welcome. Cub Scouts: boys ages 6-10. Boy Scouts: boy ages 11- 18. Contact Vicki Günay: 0 (532) 314 11 34 or graygunay@gmail.com

Girl Scouts is dedicated to helping girls build leadership skills through the development of strong values, social conscience and conviction about their own potential and selfworth. Girls ages ﬁve and up are welcome. Contact Kat Bekham: 0 (542) 300 24 92 or usagsoistanul@gmail.com

Speech Bubbles Theatre, is a drama group composed of amateur and professional dancers, singers/musicians from the international community; which also runs a parttime school of performing arts for children and adults on Saturday mornings. Contact: tom@speechbubbles.org

ASIAN LADIES OF ISTANBUL

AMERICAN WOMEN OF ISTANBUL

BELGIUM FRIENDS OF ISTANBUL

The Asian Ladies of Istanbul is a nonproﬁt social group for ladies from East Asia living in Istanbul. Contact Kim Cakirkaya: kim. cakirkaya@gmail.com or 0 (533) 463 69 30

AWI is a social network open to American and Canadian citizens in Istanbul. Contact Monisha Kar or Sia Israﬁl; awiistanbul@ gmail.com

The Belgian Friends of Istanbul gather every month for social (such as drinks, brunch, or dinner) and cultural activities. Contact: bﬁstanbul@gmail.com

ART CULTURE

BIBLE STUDY CHURCHES

KIDS

NATIONAL

GROUPS & ASSOCIATIONS

National Continued

CHICAS (Spanish Women of Istanbul)

CIRCOLO ROMA (Comunità italiana)

DIE BRÜCKE

CHICAS unite Latin Americans, Spaniards and others Spanish speakers to socialise and help from each other in a friendly environment. Contact: chicasestambul2016@ gmail.com

The Italian Association organises social activities, Italian/Turkish conversation classes, and much more. Visit our website for more information: www.circoloroma.com

Die Brücke, a platform for the German-speaking community, organises social activities and provides information on education and immigration. www.bruecke-istanbul.com

DNSI (Dutch School of Istanbul)

FRIENDS OF INDIA ASSOCIATION

ISTANBUL ACCUEIL

DNSI provides Dutch language and cultural lessons to students (3-16 years old); and a one-week Dutch summer school. Visit our website for more information: www.dnsi.nu

Friends of India Association (FOIA) connects Indians in Istanbul through various social events. Contact foia.istanbul@gmail.com

Istanbul Accueil provides the French speaking community in Istanbul information on events and activities. Contact: istaccueil@gmail.com or Website: www.istanbulaccueil.org

NVI (Dutch Community of Istanbul)

SWEA (Swedish Women Edu.. Assoc.)

LUSO BRASILEIRO

Dutch Club Istanbul keeps typical Dutch festivities alive and organises activities for Dutch-speaking community. Contact Lisette Ruygrok: i nfo@nvi.online

SWEA, a world-wide network for Swedish-speaking women, organises events and activities; and welcomes everyone who speaks Swedish. Contact: istanbul@swea.org

Portuguese speaking group. Isabel Ponte Gulpan: 0 (532) 274 16 53

SOUTH AFRICANS IN ISTANBUL For information please contact: esbie@hotmail.com

NETWORKING

INTERNATIONS InterNations is where globally minded people have the opportunity to network and exchange valuable tips and topics regarding expatriate subjects. For information visit our website: www.internations.org

PAWI (Profn’l American Women of Ist.) PAWI is a network of American and

Canadian women living in Istanbul that strives to empower and support members by promoting personal and professional growth. Contact: pawimembership@gmail.com

TOASTMASTERS INT’L ISTANBUL The English-speaking Istanbul Toastmasters Club helps members improve their communication and leadership skills in a supportive environment. Contact: vpmembership@ istanbultoastmasters.org

SPORTS ISTANBUL RUGBY CENTER Rugby Club in Istanbul has coaching for children and teenagers. Turkish, English, French and Spanish are spoken. www.istanbulrugbycenter.com

SUPPORT

ALCOHOLICS ANONYMOUS & AL-ANON For more information and a full listing of all English-speaking AA meetings in Turkey with local contacts can be found on the AA Europe website: www.aa-europe.net and www. istalanon.blogspot.com.tr. Al-Anon meets Thursdays 6:30pm at the Dutch Chapel Union Han, 237-239 Istiklal Caddesi, near Tünel in Beyoğlu.

OTTOMAN RUGBY FOOTBALL CLUB

iTEAM

C@RMA

FRANSIZ FAKIRHANESI LITTLE SISTERS OF THE POOR

Players of all ages (17+) and all levels of ﬁtness are welcome. We practise Saturday 16:00-18:00, except on game days. www. ottomansrugby.com

C@rma is a social initiative promoting dialogue between professionals and NGOs. We have volunteer opportunities that require various skill set on our platform, www.4carma.com, and also organise events where NGOs present their projects and brainstorm with other professionals. For more information, contact info@4carma.com.

An Expat Football Community of amateurs who enjoy playing and learning football. Ages, skills and experience welcome. Facebook: @iTeamFootball

Contact Mother Mary:. psdptr@gmail.com or 0 (212) 296 46 08

SUPPORT GROUP FOR PARENTS OF CHILDREN WITH SPECIAL NEEDS Looking for the support of other parents of children with special needs; and additional resources for your child? Contact Carol Crous: 0 (533) 730 71 48

IWI POLICIES Membership Directory Membership information is only available online in the members only area of the website at present, but depending on sponsorship availability, may again be printed in the future as it was in the past. Whether online or in print, any and all member information is provided to IWI members in strictest confidentiality. Provision of member information to third parties contravenes IWI policy

MEMBERSHIP

Membership is open to all women who hold a Non-Turkish passport. For application details, please visit our website www.iwi-tr.org. Membership registration is also available at our Newcomers meetings, held each month on both the European and Asian sides. Please refer to the Newcomers page in this Lale magazine for details of timing and location. Changing Address? Don’t forget to give us your new address (postal and/or e-mail) to avoid delays to the delivery of Lale magazine or for up-to-date IWI member information. Contact our Membership Coordinator by e-mail at membership@iwi-tr.org.

If your Lale magazine doesn’t arrive, please contact the Membership Coordinator membership@iwi-tr.org

ADVERTISING

To place an advertisement please contact us at advertising@iwi-tr.org. Advertisements must be confirmed through signed contract before any payment is accepted. Classified ads: Restricted to 50 words. Member cost: 1-3 FREE in our online publications (Non-Commercial Ads) Non-Member cost: $60 plus 18% VAT. All advertising costs are payable by bank transfer. No cash payments accepted. A copy of the payment transfer (dekont) should be sent via email: advertising@iwi-tr.org. Only paid advertisements can be included in Lale.

DISCLAIMER Lale Content The IWI as an organisation and the IWI Board members act within the laws of Turkey pertaining to publishing but they do not accept any liability regarding the accuracy or content of the contributions supplied by our advertisers or members’ articles. In order to comply with these laws or publishing standards the IWI reserve the right to reject or edit any submission to Lale. Furthermore, the IWI does not accept any responsibility for any of the services rendered by any of our advertisers. Programmes Cancellation of a programme reservation after the deadline remains fully payable. Please refer to our website www.iwi-tr.org for up to date details, last minute additions or programme changes. The IWI reserves the right to cancel programmes due to insufficient numbers. You are responsible for both you and your child’s safety and the IWI cannot accept responsibility for injury or extra cost incurred during any activity organised by the IWI, or advertised in Lale.

MEF International Schools Istanbul Campus Ulus Mah. Öztopuz Cad. Leylak Sok. 34340 Ulus Beşiktaş, İstanbul, Türkiye T. +90 212 362 26 33 F. +90 212 257 82 25 contact@mefis.k12.tr www.mefis.k12.tr