March/April 2009
home | health | faith | beauty | art
Cover Girl
Donna Blackard Adriatica Royalty
The Divine Line:
From Fear to Faith
Expand Your Circle Of Friends
Beauty in a Bottle Relay for Life April 24 & 25
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McKinney Woman | March/April 2009
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What’s in Your Skin Care Bottle? Since opening in August 2004, I have experienced a remarkable change in the condition and texture of my own skin. Many of you who have used my skin care brag about the compliments you receive. What I love most is when you’re asked if you’ve had injections or a surgical procedure.
The Breast Cancer Act led the way in an effort to warn women of the hazards in countless beauty products.
I knew when I brought my product to market I was introducing serums that penetrate the dermis and over time would have an effectual change in your skin. The chemists who create my line use the most technically advanced formulations. For those who choose not to have injections or surgical procedures, but are looking for ingredients that can alter the aging process, my skin care is the answer. For those who have had lifts and do maintain an injection regime, my skin care will prolong the effects and help prevent future procedures. You need to know the ingredients in your skin care. Countless lines sell hope-in-a-bottle, but few tell you what is actually in the bottle. Sharla’s Skin Care contains the highest percentage of active ingredients that can be sold without a prescription. Just because your bottle contains Hyaluronic Acid, does not mean it is as potent as mine. The old adage, “You get what you pay for,” is true. More importantly, Sharla’s is free of cheap fillers, toxins, and parabens. I have serums and creams in complete compliance with the California Cosmetics Safety Act of 2005. Fortunately, the Breast Cancer Act led the way in California in an effort to warn women of the hazards in countless beauty products, including many well-known and expensive lines. Governor Arnold Schwarzenegger signed this bill into law after stiff opposition from major cosmetic companies.
I love it when you’re asked if you’ve had injections or a surgical procedure.
Unfortunately, few skin care lines come close to complying with the California Cosmetics Safety Act. When I first opened my store, I primarily wanted to bring you the best anti-aging skin care. As I learned about ingredients, my focus became two-fold. Not only did the product have to deliver, it also had to be safe. If you are ready for safe skin care that makes a difference or if you are a loyal Sharla’s customer, I have an offer: Between March 16 and March 28, for each bottle of your skin care you bring in you can get a bottle of Sharla’s for $10 off.
Isn’t it time you know what’s in your skin care bottle? www.northtexasmagazines.com
103 East Virginia Street Historic Downtown McKinney 214.544.2200 www.sharlas.com March/April 2009 | McKinney Woman
McKinney Woman Contents March/April 2009 Issue 17 10
12
14
30
Cover Girl Donna Blackard Adriatica
Cover Photo by: Rikki Condren Adriatica Photographer
Publisher/Editor: Vanessa Ximenez publisher@northtexasmagazines.com
Features
6 Cover Story Donna Blackard Adriatica Royalty
Art Director: Marlina Rahman marlina@northtexasmagazines.com
Contributing Writers:
18 How to Begin A Spring Cleaning Ritual
10 Beauty in A Bottle
26 Accentuate The Positive
12 Classic Springtime Salads
30 The Miracle of Green Tea
14 Expanding Your Circle of Friends
34 Live on Less and Reduce Your Stress
Departments 24 The Divine Line: From Fear to Faith
Lady Belle Teri Cettina Alyice Edrich Lorie Fangio Dr. Judith Graves Dodo Jakaria Amy Pawlak Lisa M. Petsche Jake Samples Mandi Shing
North Texas Magazines, Inc. 808 S. College St. #112 McKinney, TX 75069 972.547.6261
www.northtexasmagazines.com
McKinney Woman Magazine is a product of North Texas Magazines, Inc.
Copyright 2009, exclusive of proprietary ads and artwork designs. All rights reserved. No portion may be reproduced in whole or in part by any means without prior written permission from the publisher. Placement of advertising is not a personal endorsement by the publisher or its representatives, and no liability arising therefrom is assumed.
McKinney Woman | March/April 2009
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Editor’s
Note
Beautiful blooms with vivid shades of life remind us that spring has sprung! And with spring comes the adage of “Out with the old and in with the new.” While most of us can appreciate this encouragement, it will speak to each of us differently. Some of us may hope to spiritually shed past regrets and negative thoughts while others may seek to physically gain healthier habits and lifestyles. Wherever you’re at in your blooming process, we have wonderful information to keep you on track this spring. On page 12, read about preparing scrumptious salad recipes that are sure to put a “spring” in your step and revitalize your palette. On page 30, discover the miracle of green tea and all of its ancient healing ingredients. From decreasing the risk of cancer and heart disease to preventing tooth decay, green tea offers plenty of healthy incentives.
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While fresh salads and healing herbs can offer positive effects physically, they may not be as effective spiritually. So on page 24, find out how to go from “fear to faith.” In today’s troubled times, many of us are paralyzed with fear, anxiety, worry and depression. And yet, we see no end in sight. Therefore, it’s reasonable to accept that no amount of fear will change our circumstances however your faith can move mountains. Realizing which battles we own and which ones we have no control over is taking the first step from fear to faith. In addition, the power of a positive attitude cannot be underestimated so on page 26, learn how to accentuate the positive, eliminate the negative and experience a more meaningful, joyful life. Finally, stepping into the new you may initially require a deliberate effort, but there’s no doubt that the rewards are infinite. According to 2 Corinthians 5:17 “Therefore if any man [be] in Christ, [he is] a new creature: old things are passed away; behold, all things are become new”. Sincerely,
Vanessa Ximenez
March/April 2009 | McKinney Woman
By Mandi Shing
On The Cover
Donna Blackard
Experiences The Royal Treatment For those who have not yet seen or heard the vision of Adriatica, allow me to brief you: Think back to your first trip to Europe. There is a reason we travel there and swear we’ll never leave. There is a reason your most romantic memories take place among seashores, ancient structures and quaint little towns where the shopkeepers know every customer by name. As Americans, the closest we get to this is a place called Smalltown, USA where the shopkeeper also remembers who you dated in high school and the “boutiques” have names like Fashion Barn (I know, I grew up there). Unfortunately, our timely existence requires that we choose either freedom, security and financial
As women, one of our innate desires, our secret guilty pleasures, is to feel like a queen. Admit it... As little girls, we all bought into the idea that we were somebody’s princess; that one day our knight in shining armor would ride up on his noble steed and sweep us off our dainty little feet. Fortunately, we are among the few who don’t have to let this fantasy die. Not was our town chosen as the canvas for the present day fairy-tale that is Adriatica (if you haven’t heard, visit www.alivingmasterpiece.com and prepare to have your breath stolen), but some of the most accomplished women in our community have realized that childlike dream by becoming the first residents of this royal community.
McKinney Woman | March/April 2009
progression (yes, there is light in this tunnel) or the lost sense of purity that is found only in historic places, many miles from a decent mall and a Costco. And then, someone planted a vineyard in Stonebridge Ranch... What? Are those buildings made of actual... stone? As a matter of fact, they are. And those stones aren’t chopped concrete, and those statues weren’t made from a cast. This has never been done before. Here, you have 45 acres of community, nostalgia and romance mixed with the convenience of modern society. From a quaint chapel that sits on an island to the drive-thru at Starbucks, life does not get sweeter than this. So back to the part where we wear glass slippers... The first to find a royal seat in this Adriatica was “Queen” Donna Blackard, wife of developer Jeff Blackard. Jeff is the man responsible for bringing the Croatian village of Supetar to life in our community. Mrs. Blackard has been waist deep in the project since ground was broken, and is a familiar face to all who reside there. Don’t underestimate her though; Donna is not your typical female monarch. While the rest of us are enjoying mani-pedi’s at the Adriatica Day Spa, this Jane of all trades is leaving her touches throughout the Kingdom. From the exquisite decor in the Kastel and Samson’s Restaurant to the stone-carved scriptures adorning the village, Adriatica is filled with the blood, sweat, tears and charm of this unconventional Queen. www.northtexasmagazines.com
“As the wife of the developer here, I would say I relate a lot
perks of location, but by being residents, they become an essen-
to Queen Esther in the Bible; this really is a difficult task, and
tial part of the community itself.
becomes more difficult in today’s economy. Every decision is so
important. It’s like Queen Esther said, ‘Who knows if we weren’t
Each business owner and live-in resident of Adriatica is already
called for a time such as this?’. Our heart is not only to promote
recognized as Royalty. However, plans to make that status of-
a place where people can live, but to tap into the deeper value of
ficial are already underway. Upon completion of the Harbor Dis-
their spiritual relationship with Christ.” said Blackard.
trict, a grand celebration is to be held for the unveiling. All village residents, business owners and employees, and VIP guests will
“I think women are drawn to shop Adriatica because of the ser-
be invited to attend the “Republic of Adriatica Royal Masquerade
vice that the businesses provide, which is an exceptional experi-
Costume Ball”. Each attendee will be asked to dress in Royal
ence. You’re a part of a community, and you’re getting the kind of
attire. The much-anticipated event will have a Carnival atmo-
royal service that one would expect from a personal assistant or
sphere, featuring stilt walkers, jugglers, games, live music and
a personal shopper”, said Blackard.
medieval dining. And this is no one-time affair. Adriatica’s Royal Court will enjoy invites to festivities year round. Dr. Buchanan
As is customary in the Royal Court, the Queen must have her
has already set the bar by hosting last summer’s Smiles for
most loyal friend close by her side. Here, the glass slippers are
Humanity Fundraiser with the second annual event scheduled for
traded for studded boots. Duchess Maylee Thomas-Fuller is wife
May 24th featuring the acclaimed talent of Little Big Town. Slip
of Adriatica’s homebuilder George Fuller, fondly known as The
on those Jimmy Choos, Cinderella. It’s party time!
Duke. Mrs. Thomas, in addition to being a member of Adriatica’s Royalty and a mother of four, is also a vocalist extraordinaire. In
While some have asked about the timeline on the project, those
their spare time between parenting and creating beautiful scen-
who see the vision and are involved in the process understand
ery, this Duke and Duchess relax by rocking out in the Maylee
that the attention to detail creates value in the finished product.
Thomas Band.
The Harbor District, whose construction is scheduled to begin in May, will serve as the heart and soul of Adriatica. Here, among
Of the many businesses currently under lease in Adriatica, most
shops and restaurants, you will walk cobblestone streets danc-
are owned and operated by women. From orthodontist Jenni-
ing with the glow of lanterns and the sound of music from cafe
fer Buchanan’s palace of an office to Nancy Slight’s sweet and
terraces. Already gracing the Harbor is the Bella Donna Chapel,
personal Nan Lee’s jewelry boutique, these ladies are finding
accessible only by the footbridges connecting it to the Harbor and
that mythical balance between work and play. You can roll down
its sister island. The Venetian canals, already visible, will add
cobblestone streets to a place that looks like a postcard from your
romance to gondola rides at night. The jewel of the water will
honeymoon. It doesn’t hurt that the place is just as practical as it
be the Galleon Dubrovnik, a replica of the 17th century Croatian
is charming. Here you can grab the morning coffee at Starbucks,
trade-ship. On the waterfront overlooking the islands is the future
enjoy a gourmet lunch at Samson’s, pick up something to wear to
home of the B Hotel, a boutique hideaway that will contain only
dinner at True Rumors and meet the girls for a glass of wine after
about 100 rooms, but is expected to compete for five star status
work. Not only do these 21st century Duchesses get to enjoy the
based on personal service and amenities. The B’s Presidential
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March/April 2009 | McKinney Woman
Suite, already seated on the waterfront, gives us a glimpse of what to expect from the hotel. This fully furnished “suite” literally feels like a home away from home. That is, if your home has a bathtub on the balcony and your personal chef prepares meals on request. That, ladies, is the definition of Royal Treatment. Upon completion of the Harbor, construction of St. Paul’s Plaza will begin. The Plaza will be equivalent to three football fields and is designed after St. Mark’s Square in Venice. In addition to its more fantastic elements, Adriatica is home to practical amenities such as Independent Bank and UPS. Construction is already underway on North Central Women’s Health partners OBGYN clinic. Bellagio Home Interiors, currently located in Plano, will open a retail store in Adriatica in coming weeks. Beyond the shops and through the huge iron gates safeguarding the residential district, Adriatica features luxury living fit for a queen. These elaborately designed stone villas and flats are each custom built by renowned builder George C. Fuller. Whether your wish is to have a courtyard for exotic birds in the foyer or a closet that will fit your velvet sofa, George is your fairytale homebuilder. There are 74 lots designated for the villas, several of which have been constructed. More than a third of the lots have already been sold, and new villas continue to entertain the notion that this is not an American suburb, but an enchanted far away land. For a more simplistic alternative to the grand villas, 270 residential flats will also be located throughout the development. Everywhere you look, Adriatica is full of authenticity and surprising detail. In the months since construction began, the hype and interest in this new world wonder have continued to grow. From brides pleading for a fairytale wedding in the Bella Donna Chapel to business owners and investors thirsting for a piece of the growing opportunity, everyone is beginning to understand the vision that so few could see when the project began. Thankfully, Greg Massey and his team from First United Bank were able to catch the vision early and have made the dream possible for all who will enjoy the exceptional lifestyle of Adriatica. The men and women who are bringing this village to life know the real meaning of the term “Rome wasn’t built in a day”, but the members of this kingdom are happy to enjoy the benefits of living like Royalty. In Adriatica, it seems that fairytales really can come true. “Jeff and I recognize that God is in charge, and we realize more than ever that we are just so dependent upon Him directing our steps. It’s a lot of work right now, but we believe that there is a purpose for this place even beyond its luxury and beauty. Adriatica is a living dream, but it’s much more than that. It’s a home, a village, a safe place for us to grow together as a community.” -Donna Blackard
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Mandi Shing is a student at University of North Texas studying mer-
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chandising and journalism and has studied fashion design at the Art Institute of Dallas. Upon graduation, she aspires to do documentary journalism during international travels in search of items for her proposed vintage store in Adriatica.
McKinney Woman | March/April 2009
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be
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March/April 2009 | McKinney Woman
By Dr. Judith Graves | Clinic EsthEtica
Growing up, one of my favorite T.V. shows was “I Dream of Jeannie.” The show begins with a botched space mission leaving Captain Anthony Nelson stranded on a deserted island. There he finds a beautiful bottle with a 2,000-year-old Jeannie inside. Mesmerized and thrilled with the potential benefits of it’s magic, Cpt. Nelson takes the bottle with him when rescued. Subsequent episodes center around Jeannie’s magical fiascos and Cpt. Nelson’s attempts to fix them. Although comical to the viewer, the same can not be said for things that come out of a “special” bottle and go sour on your skin.
Beauty in A Bottle (Part 1 of a 2 Part Series)
There are a lot of skin care products on the market and it’s not
stead more visits to the dermatologist for overeager Retin-A users
always easy to find the best “Jeannie.” So take a minute to edu-
who found out quickly that Retin-A was made for oily teens and
cate yourself before purchasing skin care products. Ignore the
was highly drying and irritating.
“beautiful bottle” look and instead focus on the active ingredients. Always ask questions about possible side effects, contraindica-
As we age, we produce less sebum, the essential oil that coats
tions and effectivenes and don’t be deceived by the notion that
and protects our skin surface. As those early Retin-A enthusiasts
“you get what you pay for.”
discovered, aging skin is drier and far less tolerant of creams
The Exfoliators
that purposely reduce surface oils. Enter Renova, which has the same active ingredient as Retin-A but contains a moisturizing
Many of the more popular anti-aging products have ingredients
base. While Renova may alleviate some of the irritation, it is oily
that cause the shedding of superficial cells of the skin. These
enough to flare acne in middle-aged patients.
products are referred to as exfoliators.
Vitamin A Creams
The cosmetic industry quickly became turned on to the idea of providing an over-the- counter derivative of Retin-A. Retinol
When Retin-A was first prescribed by physicians for relieving
was initially introduced in common cosmetic products but was
acne, medicine collided with beauty. A new industry of beauty
rather weak. To compete, companies have shifted to stronger
prescriptions was born. Retin-A became the rage and many
retinol products in attempts to rival Retin-A. Retinols may not be
patients flocked to doctors’ offices for an endless supply. The
as effective or yield as rapid results as Retin-A, but they can be
results were not fewer visits to the plastic surgeons office but in-
equally as irritating.
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McKinney Woman | March/April 2009
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Alpha-hydroxy Acids (AHAs) Over-the-counter skin care products containing alpha-hydroxy acids like glycolic acid have become increasingly popular over the last several years. In the U.S. alone, there are over 200 manufacturers of skin care products containing alpha-hydroxy acids. Creams and lotions with alpha-hydroxy acids may help with fine lines, irregular pigmentation and age spots, and may help decrease enlarged pores. Alpha hydroxy acids are usually safe if used with caution and according to directions. The percentage of AHA in the product and the pH determine the strength of the product. The higher the percentage of AHA and the lower the pH the higher the strength. Remember this IS an acid and, therefore, higher concentrations should be used only under the advice of a physician. Side effects of alpha-hydroxy acids are similar to Retin-A and retinols in that they may cause skin irritation and sun sensitivity. To help avoid skin irritation with alpha-hydroxy acids, it is advisable to start with a product with low concentrations of AHA Also, make sure you ease into it. You want to get your skin used to alphahydroxy acids, so you should only initially apply the skin care product every other day, gradually working up to daily application.
Beta-hydroxy Acids Salicylic acid is a beta-hydroxy acid and, like Vitamin A products and alpha hydroxy acids, helps improve skin texture and color by exfoliating skin cells. It penetrates oil-laden pores and, as a result, is usually more effective for those suffering from acne. There are many skin care products available that contain salicylic acid. Many are available over-the-counter and others require a doctor’s prescription. Studies have shown that, while salicylic acid provides similar improvement in skin texture and color, it is less irritating than skin care products containing alpha-hydroxy acids. Retin-A, retinols, alpha hydroxy and beta hydroxy acids all increase sun sensitivity and, therefore, users should always wear sunscreen!!
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Part 2 Coming in May - The Antioxidants. Dr. Judith Graves is the owner of Clinic Esthetica located in
downtown McKinney. You may contact her at 972-542-9998. www.northtexasmagazines.com
March/April 2009 | McKinney Woman
11
By Lorie Fangio
Classic Springtime Salads over the top. The traditional wedge salad, is a steakhouse standard, so make it at home today and don’t skimp of the dreamy blue cheese dressing. Tuna salad that mingles sweet and tangy flavors will make your mouth water and is special enough to serve when company is expected. A wholesome quartet of salad favorites with unbeatable flavor, and perhaps the best part, dinner really can be on the table in a matter of minutes!
Cranberry Walnut Salad with Balsamic Vinaigrette Vinaigrette • ½ cup extra virgin olive oil • 3 tablespoons balsamic vinegar • 1 large shallot minced (can substitute 1 clove of garlic) • 1 heaping teaspoon Dijon mustard • Salt and pepper to taste Salad • 1 head of romaine lettuce washed and chopped • 2 cups fresh baby spinach • 1/3 cup dried sweetened cranberries
Crispy, cool, springtime salads are as tempting to the eye as they are to the taste buds. Salads are a great way to boost your daily intake of vitamin and mineral rich produce and they are simple to make. Vegetables are plentiful and at the peak of flavor. Try some of my salad favorites today and load your plate with nature’s bounty.
• ½ cup golden raisins • 1/3 cup walnuts coarsely chopped • ¼ crumbled fresh goat cheese Prepare vinaigrette by combining vinegar, shallots, mustard, salt and pepper, whisk in olive oil slowly. Toss greens, fruit and cheese with dressing. Serves 2 main coarse or 4 side salads.
Creamy Pasta Salad • 1 pound of pasta twirls • 2 zucchini squash chopped • ½ of a red onion finely chopped • 1 red bell pepper chopped • 1 cup of fresh asparagus chopped • ½ cup Caesar dressing
Delicious cranberry walnut salad unites romaine lettuce and spin-
• ¼ cup grated parmesan cheese
ach with a variety of goodies for an added burst of taste; discover just how easy it is to prepare this zesty vinaigrette dressing that
Cook one pound of pasta in salted water. Drain the pasta, place
would be fantastic drizzled over any salad. Satisfying creamy
it in a bowl covered with plastic wrap and cool in the refrigerator.
pasta salad is a terrific combination of crunchy vegetables and
Just before serving add vegetables and toss with Caesar dressing.
pasta twirls, velvety Caesar dressing takes this classic favorite
Sprinkle the top of each serving with parmesan cheese. Serves 6-8.
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McKinney Woman | March/April 2009
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Wedge Salad with Fresh Blue Cheese Dressing Blue Cheese Dressing • ½ cup reduced fat buttermilk • ½ cup reduced fat sour cream • 1/3 cup light Hellmann’s mayonnaise • 3 tablespoons red wine vinegar • ¼ teaspoon fresh minced garlic • 1/3 cup blue cheese crumbles • Salt and pepper to taste Salad • 1 head of iceberg lettuce • 1 cup cherry or grape tomatoes • 1/3 cup blue cheese crumbles Croutons • 12-16 thinly sliced French bread • 2 tablespoons parmesan cheese • Black pepper Prepare dressing by combining all ingredients reserving half of the cheese as chunks. When smooth add remaining cheese. Prepare croutons by preheating oven to 425 degrees. Place bread on a baking sheet. Sprinkle parmesan cheese evenly over bread, top with pepper. Place baking sheet in oven for 10-12 minutes until bread is very crispy. Core the head of lettuce and wash by letting water run through it. Cut the head of lettuce in half and cut each half into 3 or 4 wedges. Pour on a generous amount of dressing, sprinkle with halved tomatoes and additional blue cheese crumbles, serve with croutons. Serves 6-8.
Tempting Tuna Salad • 15 ounce can of chunk white tuna • ½ granny smith apple cut into small cubes • 1 medium tomato chopped • ¼ cup chopped pecans • 1 tablespoon finely chopped onion • 1 teaspoon tart pickle relish • 1/3 cup light Hellmann’s mayonnaise • Dash garlic salt Flake tuna into a bowl, add remaining ingredients and toss well. Serve tuna in a scoop on top of a bed of greens. Serves 2.
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Listen to Lorie on Home Hints with Lorie Fangio on 97.5 KLAK and visit her website at www.loriefangio.com. www.northtexasmagazines.com
March/April 2009 | McKinney Woman
13
By Teri Cettina
Expanding Your
Circle of Friends Many of us would love to live in the kind of neighborhood we remember from our childhood. We knew all of our neighbors by name. Parents watched out for each other’s children, and we sat on our front porches and talked late into the evenings. Even if we didn’t have that cozy kind of upbringing, we probably wish we had. Despite our desires, neighborliness has taken a backseat to other priorities. Americans today work more, drive more and generally move at a faster pace. As a result, we find less time to chat over the back fence or at the apartment elevator with our neighbors. 14
McKinney Woman | March/April 2009
Fortunately, many people are now remembering the importance of community. Books like Better Together: Restoring the American Community, by Robert D. Putnam (Simon & Schuster), have brought new attention to the concept. Here are some simple ways to revive feelings of community in your neighborhood.
Neighborly Basics
Use your front porch. Many older homes were built with large front porches, reminiscent of an era when folks sat outside with glasses of lemonade and waved to passersby. If you have a front porch, set up a small cafe table and chairs or a cozy bench and watch how often neighbors stop to chat. If you’re building a new house, consider specifying a sitting porch rather than frontdoor landing.
Take a walk on the wild side. Cecile Andrews found an unusual way to meet her neighbors: doggie play dates. Cecile and her husband were invited to join a play group for small dogs. “Now, whenever we take Maggie out for a walk, we invite neighbors with small dogs to walk with us,” says Andrews. “It has been a fun and easy way to get to know people.” www.northtexasmagazines.com
Spice up your get-together. “Just don’t call it a potluck!” says Janet Luhrs, author of The Simple Living Guide (Broadway Books) and editor of the monthly newsletter “Simple Living” (www.simpleliving.com). Luhrs and a few of her neighbors had tried, unsuccessfully, to hold regular potlucks. So Luhrs got creative. “One year, I papered the neighborhood with invitations to Janet’s Summer Margarita Party and Barbecue, and my yard was packed tight with neighbors,” says Luhrs. “We had a really great time, and many of us made lasting friendships with people we never even knew lived on the same block.”
Be resource-ful. Colleen Langenfeld puts a new spin on the old-fashioned idea of a welcome gift for new neighbors. “I compile a list of useful information:’ says Langenfeld. “Sharing info about doctors, dentists, clubs and the like, as well as the names of local kids who can mow lawns or house sit, is a great way to greet new neighbors.”
Share and Share Alike
Distribute the wealth. Our backyard tree produces more apples than my family can eat. So I give bags of the best fruit to the neighbors and use the slightly bumped and bruised ones to make applesauce to share. In return, an elderly neighbor brings me homemade jam. Another hangs bags of homegrown zucchini, tomatoes and other goodies on our fence. Sharing what we grow is a great way to stay in touch with one another.
Create an open-door policy. In many suburban neighborhoods, attached garages are a part of each home’s
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architec¬ture—and a barrier to neighborliness. If you routinely drive into your garage, close the door and go into your home, you might not chat with anyone for months. Instead, consider leaving your garage door open when you’re home or working outside. The open door becomes a signal to neighbors that you’re around and available to chat.
Beautify and Restore
Have a home-improvement open house. Admit it. You’ve probably taken a peek in a neighbor’s window to see how that kitchen-remodeling job turned out. End the peep shows and encourage neighborly camaraderie by organizing a home-improvement open house. Designate specific openhouse hours and let the fun begin.
Declutter together. You might not have quite enough clutter for an all-out garage sale, but your neighborhood as a whole probably does. So consider organizing a multifamily sale. Schedule ahead for a local charity to pick up any items that didn’t sell at the end of the day. Celebrate your cleanup efforts with a block party.
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15
Play It Safe
Organize a neighborhood watch. Contact your local police or sheriff’s department, or the national Neighborhood Watch Program (www.usaonwatch.org) for ideas on creating a safe program
Great Good-Neighbor Sites
in your area. And make it a habit to tell neighbors when you’re going to be out of town and who is authorized to enter your home in your absence.
Check out these websites for ways in which you can revive feelings of community in your neighborhood:
Check in on your elderly neighbors. If seniors don’t have
www.bettertogether.or
family nearby, offer to pick up a few items at the grocery store,
Go to the “What You Can Do” section for 150 suggestions on ways to build community (“social capital”). This Web site is sponsored by the Saguaro Seminar: Civic Engagement in America, a program of Harvard University’s John F. Kennedy School of Government.
rake the leaves or shovel their sidewalk. If your elderly neighbors have adult children who keep tabs on them, ask for their phone numbers in case of an emergency.
Look at the Little Picture
Set up reliable routines. Sometimes it’s the simple things—
www.communitygarden.org
taking a walk at the same time each day that help you get to know
The Web site of the American Community Gardening Association offers info on starting and maintaining a community garden, along with state-by-state community listings and contact information.
your neighbors. The more often you run into each other, the easier it is to strike up a conversation.
Support local merchants. Buy paint from a neighborhood hardware store and party invitations from a local stationer. Supporting small businesses creates a wonderful circle of goodwill and connection. These businesses may, in turn, make contributions to your school and sponsor civic beautification projects.
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Teri Cettina also writes for Real Simple, Parenting and Parents and
www.syrculturalworkers.com The Web site of Syracuse Cultural Workers, a peace and justice organization, offers for sale a poster and bookmark called “How to Build Community.” Suggestions include: turn off your TV, know your neighbors, look up when you’re walking and talk to your mail carrier.
pens a family finance blog: www.YourFamilyMoney.wordpress.com. Article source: www.articlesbase.com.
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March/April 2009 | McKinney Woman
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March/April 2009 | McKinney Woman
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M WM
What’s Blooming
This Spring Instant Tan is the latest in sunless tanning technology. Our Bronze Biologic aerosol spray tan leaves you with a perfect looking, even tan with no hassle. Avoid harmful UV rays, and other toxic products . Instant Tan is the safest, easiest way to touch up your Bronze Biologic spray tan at home or on the go! See ad on page 5
CYNTHIA ELLIOT BOUTIQUE
Nic + Zoe Bi-stretch toupe side-zip pant - $123, silk & cotton watercolor surplace blouse - $173
Epicuren Full-Size Facial Kit The kit is perfect for all skin types. It is a great introduction into Epicuren’s medically grade skincare line. Metadermabolic Enzymes stimulate and increase cellular activity to improve the health of each skin cell. See ad on page 25
Two-Elizabeths Jewelry opalized Fire Agate with crystal & petwer accents necklace - $185, earings - $42 Mary Francis Purse embossed snakeskin with tiger eye accents - $230 See ad on page 27
The ultimate in luxury bath products are at Sharla’s, including Lady Primrose, Fresh, KAI, Olivina, Claus Porta, Bond no.9, Molton Brown, Earth Works and more. See ad on page 3
Clarisonic Pro skin care brush by the makers of Sonicare. - $175 (regularly $199) See ad on page 17
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Timeless beauty with natural look and healthy skin starts here! Our beauty products includes Neocutis, colorescience®, and JuvédermTM. See ad on page 5 McKinney Woman | March/April 2009
MD Lash Factor and Neova Essential Lash. Non-prescription physician tested eyelash conditioners that are proven to promote the appearance of longer, fuller, thicker eyelashes in as little as 2 weeks. See ad on page 11
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April 19, 2009 1 pm - 5 pm St. Gabriel the Archangel Community Center 110 St. Gabriel Way McKinney, TX 75071
McKinney’s biggest and best expo with the coolest camps and kids stuff all under one roof!
Great Family Fun!!
EE
FR
Exciting Entertainment, Kids Activities, Attractions and Lots of Giveaways!!
FRE
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Rock Climbing Wall • Pony Rides • Face painting Magic show • Kids Fashion Show • Inflatable Rides Arts & Crafts • Door Prizes given away all day Goodie Bags • and Much More!!! Sponsored by:
www.mckinneykids.com/expo.html
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March/April 2009 | McKinney Woman
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By Alyice Edrich
Isn’t it amazing how much stuff we can collect in only a few short months or worse—years? Where does it all come from? How come we don’t see it invading our homes before it’s too late? And why is it that we never realize just how much “stuff” we have until company is coming and we’re in a rush to make our homes look “clean and tidy”?
How To Begin
A Spring Cleaning Ritual Begin Your Spring Cleaning
spring cleaning your home first. If you start sorting everything
When was the last time you did a little spring cleaning? If it’s time
finish your spring cleaning.
for you to go through your closets, bookshelves, and drawers,
• When you’ve been through every room in the house, including
you’ll enjoy these useful tips:
the basement, head on out to the garage. At this point you
• Don’t try to tackle the task in one day. In our busy lifestyles,
have two choices: you can start doing the spring cleaning thing
it’s too hard to block out an entire 8 hour day to clean,
on your garage or you can start going through all those boxes
organize, categorize, and depart with our belongings. Instead,
you’ve brought from the house. Personally, I’d go with taking
spread this task out over a week or even month’s time.
care of the boxes and saving the garage for another spring
• Before you start cleaning, set up an organization system. Label
cleaning fling.
five boxes: donations, library, storage, trash, and yard sales. • Start in one room, then work your way to the other rooms. Start in one corner of the room and work your way to the other
you’ve tossed in those boxes, you’ll never get back inside to
Donating To Charitable Organizations Don’t just toss all your breakables into a box and expect a thrift
side, as you clean out your cabinets, drawers, and closets,
store to accept them. If you toss your breakables into a box
toss things that have no sentimental value, you’ve outgrown,
without properly wrapping them in newspaper or other packaging
you haven’t touched in at least one year, or have been
materials, they’ll arrive at the thrift store in a million little pieces.
meaning to “fix”—into their proper boxes.
Take the time to wrap your breakables in newspaper, including
• When you’ve finish one room, move your set of boxes to the
knives and other cutting materials. As you package your belong-
next room and start over.
ings to be donated, make a note of what you’ve donated: name of
• When one of your boxes gets full, move it to the garage where
item and retail value. Once at the charitable organization of your
you can sort, properly package, or trash the contents of those
choice, ask for a receipt. Everything you donate has the potential
boxes. But don’t do it right away, wait until you’ve finished
to help reduce your year-end taxes.
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Off To The Library While your local library may not place all your old books onto its shelves, your books, videos, and musical CD’s will still go to good use. Every library has a “Friends of the Library” program and uses every donation to help raise funds for the library and keep it in the black for yet another year. If your local library doesn’t take magazines, drop them off at your nearest retirement home or public school district; these organizations can use them for craft projects and reading materials.
Storing Those Memories Once you start going through your storage box, you may find things you thought you wanted to keep only to realize you’re better off donating them. So just put them off to the side and make a new donation pile. If you don’t have the proper boxes to store your keepsakes, take a trip down to your local department store and buy some. It’s important to properly package your keepsakes since you’ll be storing them in your garage or basement.
Trashing The Trash Whatever you do, don’t go back through those trash boxes! You’ll regret it if you do, as you’ll find yourself having second thoughts about dumping something into the trash. Instead, just take that entire box, tip it upside down, and dump it into your large outside trash can. Then hurry up, close the lid, and walk away.
To Yard Sale Or Not To Yard Sale? While I don’t have the patience for yard sales and often donate anything my tastes or waist have outgrown, many families find yard sales a great way to earn a few extra bucks. Heck, those earnings could buy your family a trip to the local ice cream parlor, a night out on the town as a couple, dinner with your in-laws, or even a weekend get-a-way in another town! If you’ve decided a yard sale is for you, make sure you check with your local city office. Some cities require a license to sell your “stuff” and have rules for what you can and cannot do. Place an ad in your local paper the week before your yard sale, place a few yard signs within a five block radius leading back to your home, and ask friend and family to spread the word— you’ll have a more successful yard sale.
What Are You Waiting For? Schedule 5 minutes of your time tonight to start getting your house in order and clutter-free.
M WM
Alyice Edrich is the editor of The Dabbling Mum®, a free parent-
ing publication, and the author of several work from home e-books designed to help parents earn extra cash while spending more time with their children. To learn more, visit her at thedabblingmum.com /ebookstore. Article source: www.articlesbase.com.
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March/April 2009 | McKinney Woman
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M WM
The Divine Line
From Fear to Faith Hello, Hello, Hello! We are about to cross over very soon; in fact into spring and the Easter season. Wouldn’t it be wonderful for all of us to take inspiration from nature to help us in the times we’re in? Spring brings life, a newness and hope, Easter reminds us also of life and hope, for Christ came to accomplish so much for us through his sacrifice. I know many of us are really facing tough times. In fact, this is an international situation, for some are calling it time of recession, others don’t even know what to make of it. The question I want us to consider as children of God; what do we do call these times, how are we to act? Our Heavenly Father in His word admonishes us to walk and see with the eyes of faith and call those things that are not as though they are (Hebrews11). Some may pop the question as to whether we should walk away and pretend all is okay. Definitely not; for that is walking in denial. It is true that many cannot pay mortgages, many are losing jobs; there is so much panic in our lives and around us; many just are barely making daily.
fear is one of the most powerful strongholds we face constantly especially these days. Someone said FEAR is False Evidence Appearing Real. Fear causes anxiety, insecurity, unbelief and paralysis; a state of non-progress. The bible affirms this for it says in 1John 4:18b that fear hath torment; but again in the above same verse perfect love casts out fear. This is the love of Jesus in our hearts which we need to plug into and hold on to in order to survive these times. Even Jesus’ disciples were instructed by him not to be afraid. (Do you know that there are 365 phrases of “Fear not” in the bible? One “fear not” assurance for everyday in the year.) Jesus’ disciples also had to cross over from “Fear” to “Faith”. It was however only Peter who responded in the boat on the sea, with faith and walked on the water towards Jesus. When the winds became boisterous, he began to fear again and then to sink. As long as Peter looked to Jesus he did not sink, but when he stopped focusing on Jesus and began to focus on the storm and his surroundings he began to sink. Jesus however reached out and caught Peter and spoke to him “You of little faith” why did you doubt? (Matthew 14:31) Isn’t this metaphorically what is occurring in our lives today? Isn’t the evil on like a boisterous storm huffing and puffing at us with fear and doubt and anxiety to blow down our lives? We need, like Peter did to get hold of our Savior’s outstretched arm in these times; let us spring forth into his secure arms. In so doing we have hope in these gloomy winters of our lives as we look forward to living again and entering into the spring of our lives. We can prevail in these difficult times. The palmist David has some practical suggestions for us.
We cannot deny that there is so much fear in our hearts as we watch our economy amongst other nations collapsing. These are indeed tough and uncertain times. However in the midst of the storm there is always calm, there is an anchor that holds steadfastly and that anchor is Jesus. Beloved, we cannot live above the fear and anxiety, without looking on to something or someone bigger, stronger and secure, that someone is the Almighty infinite God our Father. This is because
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1. Meditate on His Word.
Psalm 119:15-16 says, “I will meditate on your precepts and contemplate your ways. I will delight myself in your statute; I will not forget your word” Meditate literally means to “self-talk”. As we face these toughest seasons; we must get the word in us and repeat the promises of God. Remind yourself of God’s goodness, love and power as well as his kindness and mercy. Talk about the victory and blessing that are yours as a child of God.
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2. Lift up His Praise!
When we make God’s promises known, he will fight our battles. Psalms 76:1-3 says, “In Judah God is known; His name is great in Israel. In Salem also is His tabernacle; And His dwelling place in Zion. There He broke the arrows of the bow, the shield and sword of battle. Selah! When you enter the place of praise and make the blessing of God known, He will break the weapons of your enemies, “Judah” means “praise”. God is saying when He is known through praise, He will fight your battles for you. If you want to win, learn to PRAISE!!
3. Stay Planted.
Psalm 1:3 says, “He shall be like a tree planted by the rivers of water; that brings forth its fruit in its season; whose leaf also shall not wither. And whatever he does shall prosper.” When times get tough; do not bolt. Stay planted in your marriage for example keep your lifetime covenant; for there is the power of partnership in covenant and this will sustain you in these trying times. Don’t roam to and fro looking for something better. It is right in front of you. This is strength in covenant partnership. Face it together, united in prayer and commitment. Be planted in prayer, the house of God, and in the word. Keep you and your family spiritually planted and rooted in Christ. Purpose in your heart that you will stay planted and rooted in God no matter what. He is the source of your peace and power. God is faithful and He cares. He knows your needs and He will not abandon you.
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Finally be careful of the words you speak; for with our tongues we establish and permit whatever we desire our present or future to be. Are you going to be spilling out negative words like a person with no hope? The bible clearly states in Proverbs 18:21 that life and death lies in the power of your tongue. Also Proverbs 4:15 also says that a wholesome tongue is a tree of life. If you confess the positive true word of God, you sure will survive amidst these stormy days. Beloved, get out of the boat of fear and by faith walk on the water. Get out of your winter season and in faith and by faith step into your spring time. Are you going to let fear, worry and anxiety paralyze your life, or are you going to speak about the blessings and goodness of God? Fill your life with the word and praise so there will be no room for depression and defeat. Speak God’s word so as to release His power and authority. Ask him for wisdom as to how to plan and live, for that’s when you can be victorious in these tough times.
Pray this Prayer:
Dear Lord, I want a deeper relationship with you. I commit these needs and concerns to you _______________ I trust in you. Banish all fear, anxiety and worry from my life. Forgive me for not having faith in you. Thank you for being my stronghold. In Jesus name, Amen! M WM Should you need specific prayer you can go to my website at www. familyrescuemission.com or email me at bella7h@yahoo.com.
shalom,
Lady Belle
March/April 2009 | McKinney Woman
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By Lisa M. Petsche
Accentuate the positive
There is no shortage of information in the media about how to improve your well-being through positive lifestyle changes such as eating more nutritiously, exercising and not smoking. Did you know, though, that changing your mental attitude can also go a long way toward improving your life? Even if you don’t consider yourself a naysayer, make it a point over the next few days to scrutinize everything you think and say. You might be surprised. For instance, how much of your self-talk and communication with others contains the words “can’t,” “don’t,” “shouldn’t,” “couldn’t” and “never?” Do you often start sentences with “If only,” “I can’t believe” or “I hate it when”? And do you tend to use phrases such as, “it’s impossible,” “I have no choice,” “that’s terrible” and “why me?” Unfortunately, it’s much easier to be pessimistic and critical of yourself, others and the world in general than to be optimistic and enthusiastic. It doesn’t help that the mass media thrives on disaster, failure and discord. All this publicity not only perpetuates the negativity but also creates more. And it’s true that misery loves company: when we complain aloud, other people usually join in, reinforcing the gloom. Negative thinking takes many insidious forms: doubt; worry; catastrophizing (magnifying the importance of upsetting events); focusing on our own shortcomings or those of others; seeing only the flaws in proposed plans; dwelling on what we perceive to be lacking in our lives; approaching life from the perspective of entitlement (believing that we are owed certain things); denial; inflexibility; hopelessness; and regarding the world as an uncaring, even hostile place. By-products of such thinking include self-absorption; depression; defensiveness; self-criticism; destructive criticism of others; sarcasm; distrust; blame; jealousy; bitterness; self-pity; avoidance; indecision; chronic complaining; low self-esteem; resistance to change; helplessness and passivity.
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Negativity is harmful to your physical and mental health, generating stress that can lead to illness. Also harmful to your spiritual well-being, it’s a significant drain on your life energy. Here’s how to re-focus and accentuate the positive instead.
How to counteract negative tendencies • Limit your exposure to the news. • Use positive self-talk. Emphasize phrases such as “I can,” “I will” and “I choose.” • Be generous with praise and encouragement and cautious with criticism, giving only the constructive type. • Cultivate a healthy sense of humor. Read the comics, watch a TV sitcom now and then or rent funny movies. Don’t take yourself or others too seriously. • Accept realities you can’t change and focus on those you can influence. • Trust that there’s a valuable lesson in every type of adversity. And remember that no matter what happens, you always have a choice about how to respond. • Stay connected to people who care. Minimize contact with those who are negative or self-centered. • Find an outlet for expressing your thoughts and feelings, such as talking with a friend or keeping a journal. • Pick your battles; don’t make a major issue out of every concern. • Don’t dwell on past mistakes, hurts or other unpleasant events. • Look for the good in people and situations. Demonstrate empathy, give others the benefit of the doubt and practice forgiveness. • Do something you enjoy each day: read, listen to music or take up a hobby. • Identify sources of stress in your life, then eliminate as many as possible and learn to manage the rest. Practice relaxation techniques, such as deep breathing, meditation or yoga. • Seek help from your primary physician or a counselor if you continually feel sad, angry or overwhelmed. • Let go of the need for perfection, and be flexible about plans and expectations. Take things one day at a time. • Be receptive to learning new ways of doing things and try new activities. • Do nice things for others. • Set aside some quiet time each day; it nurtures your spirituality and helps to keep you grounded. • Finally, focus on the good things in your life, such as supportive relationships, and seek beauty and tranquility - through appreciation of art and nature, for example. Count your blessings and learn to live in the moment, enjoying life’s simpler pleasures.
M WM
Lisa M. Petsche is a mother of three, freelance writer and veteran
dollar stretcher. www.northtexasmagazines.com
March/April 2009 | McKinney Woman
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By Amy Pawlak | Relay For Life of McKinney 2009 marketing and publicity chair
Most of us hope for a future filled with peace, health and happiness. For Sharon Laird, American Cancer Society Relay For Life (RFL) of McKinney Chair, this hope includes a future that is cancer-free; and she is willing to do whatever it takes to make that hope reality.
Sharon Laird
Seeing McKinney through purple-colored glasses
Johnny B of 97.5 KLAK radio and Sharon Laird are proud to support Relay for Life.
Relay For Life is McKinney’s largest philanthropic event, raising
Relay in North Texas and second largest in Texas, behind only
funds for cancer research and raising awareness of the impor-
Bay Town outside of Houston. More than 4,000 people, 154
tance of early detection. The annual, all-night event (taking place
teams and 250 cancer Survivors participated in last year’s Relay
on April 24-25) hosts teams of enthusiastic participants eager to
in McKinney and the event raised $443,000 for cancer research
celebrate, remember and fight back against cancer. Volunteers
and patient and caregiver programs. The total raised in the last
walk laps around a track throughout the night under the belief that
seven years in McKinney is now over $2 million.
cancer never sleeps, therefore neither does the fight against it. Across the country, Relay For Life brings together more than 3.5 million people each year to celebrate the lives of those who have battled cancer, remember loved ones lost, and empower individuals and communities to fight back against a disease that takes so much.
“Sharon is a very mission-minded person,” says good friend, Beverly Rodgers. “She is very involved in the missions ministry at church and carries this same dedication and thoroughness to Relay. Her special gift is helping others.”
Sharon began volunteering with Relay seven years ago as a Team Captain.
Like a lot of people, Sharon has personally been affected by cancer, which ultimately drives her passion for Relay and the
“A good friend of mine named Ellen Barker came and spoke
American Cancer Society.
about Relay to our small group at church,” Sharon said. “Her enthusiasm made me sign up as a Team Captain that night. Then,
“My mom fought cancer twice before losing her battle last year. I
after being a Team Captain and treasurer on the planning team
have also had dear friends fight cancer and lost two people from
for four years, I knew I could do more. So, I became a co-chair
my work. And, that was really hard. Even on the prayer list in
and this year chair of the event.”
the church bulletin each week, 99% of the list are church family members battling cancer or have family and friends going through
Sharon’s hard work and determination, along with a very dedi-
treatments and so forth. We are all affected by cancer in some
cated RFL planning team, has grown the event to be the largest
way. It is a world-wide issue that needs to be eradicated!”
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With the state of the economy, Sharon and the planning team
I will be involved in Relay in one way or the other for a long time. It’s
understand the challenges facing the event this year. However,
hard to walk away from something I am so passionate about.”
M WM
she remains hopeful and encouraging in reminding the community that doing anything they can for the cause is still beneficial in helping find a cure.
About Relay For Life
“This year with the economy the way it is, it will be a little more
Relay For Life of McKinney
difficult, “she says. “But with 115,000 people in our community,
invites everyone in the com-
if everyone gave even just a small amount, think of what we could
munity to participate in the 2009
do. Also, 115,000 people would become more aware of the
Relay taking place April 24-25
resources available to them through the American Cancer Society
at The Ballfields at Craig Ranch,
that can help with early detection.”
6151 Alma Road, in McKinney by forming a team or coming out
For Sharon, the best part about Relay is honoring cancer survi-
the day of the event to show their support. For information
vors by celebrating them during the Survivor Lap, hearing their
on how to form a team or become involved in Relay For Life
stories and embracing the hope they provide to others battling
of McKinney, please visit www.rflmckinney.com or contact
this horrible disease. Her passion for the American Cancer
Sharon Laird at Sharon.laird@ca.com. For more informa-
Society, Relay For Life, and the possibility that together we CAN
tion on the American Cancer Society, please visit
and WILL find a cure for cancer is what drives her dedication to
www.cancer.org or call the American Cancer Society’s
serving our community as Relay chair.
24-hour help line at 1-800-ACS-2345.
“I am so passionate about Relay because I do not want my daughter, my ten month old grandchild or any more friends, family
Amy Pawlak is the publicity and marketing chair of the 2009 Relay For
and coworkers to suffer through such an awful disease. I imagine
Life (RFL) McKinney Event.
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March/April 2009 | McKinney Woman
29
By dodo jakaria
The Miracle of Green Tea Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. In her book Green Tea: The Natural Secret for a Healthier Life, Nadine Taylor states that green tea has been used as a medicine in China for at least 4,000 years. Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.
To sum up, here are just a few medical conditions in which drinking green tea is reputed to be helpful: • cancer • rheumatoid arthritis • high cholesterol levels • cariovascular disease • infection • impaired immune function
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McKinney Woman | March/April 2009
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What makes green tea so special? The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke. Links are being made between the effects of drinking green tea and the “French Paradox.” For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers. Green tea can even help prevent tooth decay! Just as its bacteriaWhy don’t other Chinese teas have similar health-giving proper-
destroying abilities can help prevent food poisoning, it can also kill
ties? Green, oolong, and black teas all come from the leaves of
the bacteria that causes dental plaque. Meanwhile, skin prepara-
the Camellia sinensis plant. What sets green tea apart is the way
tions containing green tea - from deodorants to creams - are starting
it is processed. Green tea leaves are steamed, which prevents
to appear on the market.
the EGCG compound from being oxidized. By contrast, black and oolong tea leaves are made from fermented leaves, which results
Harmful Effects?
in the EGCG being converted into other compounds that are not
To date, the only negative side effect reported from drinking green
nearly as effective in preventing and fighting various diseases.
tea is insomnia due to the fact that it contains caffeine. However, green tea contains less caffeine than coffee: there are approxi-
Other Benefits
mately thirty to sixty mg. of caffeine in six - eight ounces of tea,
New evidence is emerging that green tea can even help dieters.
compared to over one-hundred mg. in eight ounces of coffee.
M WM
In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in
dodo jakaria is a reviewer of numerous herbal products selling
Switzerland. Researchers found that men who were given a com-
online. For more information about green tea you can visit avatrim
bination of caffeine and green tea extract burned more calories
with green tea.
than those given only caffeine or a placebo.
Article source: www.articlesbase.com.
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March/April 2009 | McKinney Woman
31
By Jake Samples
Citrus Fruits And Its Many Benefits
Citrus fruits have long been known to have many health benefits. In the days of the first ocean crossings, sailors often became sick with scurvy due to vitamin C deficiencies caused by a lack of citrus fruits. Even though vitamin C deficiency is no longer such a problem, many people don’t eat enough citrus fruits, that is a shame since citrus fruits are among the most delicious, and most nutritious, fruits available. Whether you have a grapefruit at breakfast or an orange at lunch, adding more citrus to your diet can do wonders for your health not to mention better eating habits. Of course citrus fruits are not limited to the standard oranges and grapefruits, most major grocery stores have an endless variety of citrus fruits on their shelves, including pineapples, tomatoes, lemons, kumquats, mandarin oranges, tangerines, and limes. Everyone knows that citrus fruits have large amounts of vitamin C to offer, but many citrus fruits have significant levels of other important nutrients, such as potassium, as well. Let’s take a closer look at what citrus fruits have to offer.
Vitamin C Vitamin C is the first thing that comes to mind when most people think of citrus fruits, and it is true that most citrus fruits are simply loaded with this important vitamin. Vitamin C is perhaps the most studied of all vitamins, and it has shown promise in shortening the duration of colds, helping wounds heal faster, and protecting the body from the damaging effects of free radicals. Vitamin C is essential for healthy skin and gums, and since vitamin C is a water soluble vitamin, sufficient quantities must be consumed every day. Unlike fat soluble vitamins, vitamin C is not stored in the body. That is why eating at least a few servings a day of citrus fruits and other vitamin C rich foods is so important. Luckily, getting the recommended daily amount of vitamin C is not difficult, since a single orange contains 150% of the government’s recommended daily allowance of vitamin C.
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McKinney Woman | March/April 2009
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digestion, and studies have indicated it may help to reduce levels of cholesterol in the blood and even reduce the risk of some kinds of cancer.
Folate (folic acid) Folate, or folic acid as it is also known, plays a vital role in early pregnancy, so all women of child bearing age are encouraged to consume adequate amounts of this important nutrient. That is because one of the most critical times in a pregnancy takes place before the woman knows she is pregnant. In addition to its importance in preventing many neural tube birth defects, folic acid also aids in the production of mature red blood cells and helps to prevent anemia. Citrus fruits are an excellent source of folic acid.
Potassium Oranges are particularly high in potassium, as are non citrus fruits like bananas. Potassium is vital to maintaining a proper fluid balance in the body, and for transmitting signals between nerve cells. Potassium levels can be affected by excess caffeine consumption and by dehydration, so it is important to consume
Fiber
adequate levels of potassium every day. With all these things going for them, it’s easy to see why citrus fruits are so important to
Fiber content is often overlooked as a benefit of citrus fruits. After
the diet. No matter what your ultimate fitness goal, a diet rich in
all, most people picture cereals and grains when they think of
citrus fruits will help to get you off to the right start. And with the
fiber. Even so, citrus fruits are a good source of dietary fiber,
many varieties of citrus fruits to choose from, it is easy to spice
including the all important soluble fiber. Fiber plays a vital role in
things up and bring variety to your healthy eating plan.
M WM
Article source: www.articlesbase.com
www.northtexasmagazines.com
March/April 2009 | McKinney Woman
33
By Lisa M. Petsche
Whether you or your spouse is facing a job layoff or contemplating becoming a stay-at-home parent, or if you’re trying to dig yourself out of debt, there are many ways to reduce your family’s daily living expenses. The following tips will give you a good start.
Live on less and reduce your stress Transportation
• Plan the coming week’s meals around grocery store specials.
• Give up one of your vehicles. Combine errands to reduce the
• Limit dining out and ordering takeout food to an occasional
frequency of outings, car pool, walk and cycle more, and use
treat. Watch for special offers, advertised in flyers or on signs
public transportation.
in front of restaurants. Save coupons that come in the mail, and use them whenever possible. Keep track of which places
Food • Cook from scratch whenever possible. Keep on hand a collection of recipes for quick and easy meals, along with the
offer a discount on pickup orders and/or cash payments. • Pack lunches for school and work.
necessary ingredients, for times when you’re rushed.
Clothing
Preparing and freezing ahead a meal or two--or cooking
• Make it a challenge to buy second-hand clothing and accessories
double portions and freezing half--is another way to prevent
as much as possible.
the need for expensive convenience or takeout foods when
• If buying new, never pay full price; wait and watch for a sale.
you’re tired or on the run.
• Choose timeless, season-spanning pieces that can be mixed and
• At the beginning of each week, go through the many flyers that
matched. Avoid trendy colors, styles and fabrics, and brand
arrive on your doorstep and pick out the best buys. Plan your
names where you’re paying a premium for the logo.
outings to cover several stores in one trip. • Stock up on sale items: perishable foods you’re able to freeze
Entertainment
and non-perishable foods, as well as toiletries, paper products
• Regularly visit your local public library, where you can borrow
and cleaning supplies.
not only books, but also magazines, books on audiotape, CDs
• Clip and collect coupons, keeping them organized and
and videotapes. You can also access the Internet using one of
regularly checking expiry dates. Bring them with you whenever
their computers. In addition, the library offers many free
you go shopping.
programs and activities—pick up a take-home calendar of
• Buy in bulk--economy sizes, club packs, and so on—whenever
upcoming events.
feasible. Just be sure to calculate first whether it really is a
• Brainstorm other ways to have fun without spending money.
good deal.
These include hiking, bicycling, canoeing (if you already own a
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canoe or can borrow one), taking walks around town, and visiting
for them in your local newspaper’s classified advertising section.
area parks and playgrounds (some operate free wading pools or
• If you must resort to buying new, check out discount stores,
water play areas in the summer).
bargain warehouses, factory outlets and liquidation centers first.
• Read your community newspaper to keep informed of free
Otherwise, watch for a sale.
events in your area--festivals, concerts, parades, nature walks,
• With items you need only occasionally—like certain power
educational presentations, grand openings and other special
tools—consider sharing them with someone else and splitting
celebrations.
the cost.
• Purchase a family pass to your local recreation center, public
• If you need something only once, or very infrequently, rent
swimming pool or skating rink, or to your state’s parks.
instead of buying it. (Bonus: you won’t have to be concerned
• Rent videotapes instead of going to the movies. If you wait
with storage or maintenance.)
until they’re no longer new releases, you can keep them for
• Put away those credit cards, saving them for emergencies.
a week, allowing you the opportunity to share them with
Otherwise, wait until you’ve saved enough money to pay cash.
another family and split the cost (or take turns renting).
• Track where all your money currently goes--every last dollar and
• Cancel your cable television service or at least cut back to the
cent; you might be surprised. Even seemingly little things, like a
basic channel package.
daily cup of takeout coffee or weekly lottery tickets, add up over
General Tips
the course of a month. • Be honest with yourself in distinguishing needs from wants. If
• Whenever you decide to purchase something, try obtaining
there’s something you don’t need but really want, regularly set
it secondhand first. Become familiar with local thrift stores and
aside money for it and watch for a sale. In the meantime, you
consignment shops and visit them regularly. If there’s some
may end up deciding it’s not that important to you.
M WM
thing specific you’re looking for, you may have to check back several times before finding it, but persistence usually pays off. Yard sales and rummage sales organized by churches or other
Lisa M. Petsche is a mother of three, freelance writer and veteran
community groups are another great source of bargains--watch
dollar stretcher.
Need to increase your popularity? Be seen with the prettiest girls in town and get noticed!
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March/April 2009 | McKinney Woman
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McKinney Woman | March/April 2009
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