Post Natal Yoga after C-Section – A Must Read Post The body of a woman goes under many changes after pregnancy. It is un-deniable that the best gift in the world comes with its perquisites. Pregnancy takes toll on the body and the woman who wants get back in shape have to undergo, some vigorous yoga session to get the toned body back. There are some very innovative yoga poses to follow to achieve such body. I am a mother, I know how it feels when you see yourself in the mirror after the pregnancy, and you want to get back to you natural being as soon as possible. I was so much in denial that I would never get many body back, and not to demoralize you or anything but it will take a while to get back in shape and with a WHILE, I mean, at least an year, ATLEAST.
The first thing that I want to get out of the way is the skeptics about the damage of abdominal muscles. There is no damage to the abdominal muscles during the c-section procedure. People believe that as the abdominal muscles are cut, it is not recommended for the women to work out after pregnancy and especially after c-section. The fascia is cut through for the procedure and within a period of 2 months or less, the recovery is 90%. In addition, the remaining is achieved in due time. So, start your post pregnancy yoga today. The fitness routine and focus after pregnancy of every woman is different and it should be. Some just want to get the pre pregnancy body back and some just want to maintain the muscles, stay and look fit. The abs of the body are not cut during pregnancy, they are just stretched. So, make sure to have a slow routine after the C-section and then gradually switch to normal workout. Start with a stroll, them pursue with some normal yoga posture, before switching to regular routine. Make sure that you are able to read the body signals. They will tell you if you are pushing it too hard. If you were able to do it before, does not mean you can do it now. The other factor in yoga after pregnancy is to take it slow. The hormones of pregnancy loosen the body muscles and it can continue after the pregnancy. In most of the cases, it takes about six months to get the body at its normal flexibility.
In the cases of post natural yoga, normal Ashtanga yoga is a very good way to start. The yoga poses offered by Ashtanga yoga are very vital to regain the core of the body, the flexibility, and the stamina of the body. Such approach towards yoga after my C-section helped me to regain the confidence I had lost in my body. It took me around six months to start and perform regular yoga poses and my body was able to take such rigorous stretch and muscle strength. It all started with a small stroll here and there, but now I am in a perfectly healthy condition, yoga during pregnancy also helped me to keep my body flexible, the healthy blood flow made my baby healthy, and she was born with the prefect body weight and structure. Yoga has helped me all my life. I have performed yoga since childhood and before being a mother and wife, I was an athlete too. Yoga poses offered by power yoga and other poses helped to make my muscles toned and it also helped to overcome many sports related injuries as well. There was a time after pregnancy that I decided, not to perform yoga again, as the confidence that I can stand on my hands and perform yoga was gone. However, with time and support some good teachers, I am back to being normal and life is good. Therefore, my last words to all of mothers pout there. Keep performing yoga before, during and after pregnancy. It is and always will be helpful. http://www.ataia-yoga.ch/