Practice Vinyasa Yoga - Rejuvenate Your Mind and Body What is Vinyasa Yoga? Vinyasa yoga, meaning breath-sync movements, involves a series of poses that will make you flow through the power of breathing, i.e. inhaling and exhaling. While practicing this form of yoga, the body flows smoothly as if it is dancing and perhaps this is the reason it is also known as ‘flow yoga’. A bite of history It was originated by a yogi named Sri Tirumala Krishnamacharya. He was an acclaimed yoga teacher. He taught the power of breathing to his student named Parrabhi Jois, who later opened his own yoga institute for allowing the people to practice this particular form of yoga – flow yoga.
What are the benefits? As similar to other styles of yoga, Vinyasa yoga offers both physical and mental benefits. Practicing its poses expels toxins from the body through sweat and refuel your body with energy. Moreover, the synchronized breathing practice relaxes your mind, and clears any barrier of energy flow within your body to make you feel rejuvenated and refreshed.
Is it a good choice for beginners of yoga? Yes, certainly it is. Vinyasa yoga studio is a perfect place to begin learning yoga and continue evolving over time. I would suggest you to try one or two classes in the initial stage, as the experience of learning yoga may vary considerably depending on the class you choose. If you want to explore the power of breathing and execute flowing movements through poses, Vinyasa is the right yoga style for you. Any dress code for practicing this yoga style? As said earlier, flow yoga embraces a lot of body movement, so make sure you wear something really comfortable – clothing that will not interrupt you while flowing from one pose to another. Moreover, you are more likely to sweat, so don something breathable and moisture-proof.
What should I expect? Versatility is the real strength of this yoga style. However, it will mostly include sun salutations. You can certainly look for movement, instead of stretching only. Whether
you should flow fast or slow, continue chanting while breathing or focus only on alignments – all these will depend on the yoga guru. Famous yoga styles like power yoga and Ashtanga yoga too embrace poses of Vinyasa method. Is Vinyasa yoga for me? Ideally, there are no thumb rules are defined sequences for Vinyasa method that every yoga instructor must follow. The yoga style is extremely diversified, so there is a lot of room for evolution and discoveries to come through. And thus, it is important that you choose the right yoga class you can easily relate to. If one class doesn’t hit the right node, keep visiting other classes till you find the one you really enjoy and learn. If you enjoy things going smoothly and evolving unpredictably over time, this style of yoga is certainly a right choice for you to begin your journey in the world of yoga. So, what’s stopping you now? Look for a Vinyasa yoga class in your city and experience the power of breathing! Author Bio: Kathy is a trained and certified Vinyasa yoga teacher. She is passionate about learning new styles of yoga and spreading awareness for the countless health benefits yoga can bring to one’s life. http://www.ataia-yoga.ch/