Calcium supplements

What Is Whey Protein and What Are Its Health Factors Whey protein is the mixture of globular protein materials consisting of all the 9 essential amino acids, it is also popular among the common mass as a complete protein. It is generally of three types; Whey protein concentrate, whey protein isolate, and whey protein hydrolysate. Whey is generally hawked as a dietary supplement as it controls weight loss, low in lactose content, lowers cholesterol etc and one of the best sources of protein and calcium as well. It is usually derived from dietary products like cheese and cow’s milk; however, there is a dissimilitude in the level of concentration of whey in both the sources. While cheese has a high concentration of 96% of whey and 4% of casein (Cheese protein), cow’s milk has a concentration of 20% of whey and 80% of casein.

There are many health factors associated with the usage of whey protein and health experts and researchers still on the verge of finding new possibilities related to it. Here are a few health factors related to regular use of whey protein in your diet: Blood pressure and cardiovascular assistance: Research work conducted by various health experts and dieticians and a recent research published in the international dairy journal has advocated that liquid refreshments consisting of supplementation of whey protein significantly reduced the problem of high blood pressure, hypertension and reduced the risk of sudden strokes and heart diseases. For more info about Vitamin D3 click here.

Dietary supplementation: Whey protein is widely used and marketed as a dietary supplement. It is very popular amongst the common mass for the use of daily supplementation in their beverages. It is considered as one of the best supplements of calcium and amino acids which are considered as an essential component for bodybuilding, athletics and other kinds of sports and fitness activities.

Increment in Body size and strength: Whey protein consists of amino acids which fulfil as a building block for our body and leads to increase in muscle growth. It also leads to the increased flow of hormones like insulin and Leucine which triggers the process of muscle protein synthesis in our body. Whey protein works as a supplement for protein tablets and other related supplements in our body. Many dieticians state that if you consume whey protein on a regular basis, there may not be any need to consume calcium supplements, tablets or other calcium-related products.

Aid in Asthma and boosting immune system: In a recent study involving of 11 children and published in the international journal of food science and nutrition, it was found that children who consumed a diet consisting of approximately of 10 grams of whey protein in their day to day lives had an improved immune response system and faced a significant relief from their asthma conditions.