Reasons why Doctors recommend Calcium Supplements There are several health benefits of calcium supplements, and one of them is maintaining bones. Moreover, it helps the prevention of colon cancer and lower chances of obesity. An adequate amount of calcium is required in the human body across ages. For early signs of bone problems such as osteoporosis, arthritis and other, doctors often recommend Calcium Supplements. Apart from strengthening bones, it maintains the bones in shape. So, calcium has other benefits as well. Thus, to maintain some health conditions, the supplements are recommended. Calcium helps prevent obesity Optimal body weight needs to be maintained both in male and female, and thus calcium helps in the same. It is necessary to maintain the right amount of calcium to prevent obesity. In the case of mineral deficit, the body releases parathyroid hormone that increases fat content which ultimately results in obesity. How calcium protects cardiac muscles? Adequate amount of minerals are required for proper functioning of the cardiac muscles which in turn protects the heart muscles. The cardiac muscles also aid in maintaining the nervous system. Due to a deficit in calcium amount, calcitriol hormone is released that tends to contract the muscles of the arteries. In this way, the skeletal muscles are also affected which is why calcium is required for protecting the cardiac muscles. Importance of Best Calcium Supplement for preventing colon cancer Sufficient amount of calcium helps prevent the dangers of colon cancer. This, in turn, reduces the growth of polyps leading to cancer. The supplements help lower problems of adenomas and non-malignant tumors of the colon. But it is still not sure whether calcium intake can lower cancer risks complete note or not. Protective effect is provided to the body both via food sources and calcium supplements. It should be taken in liquid form as it is better than Calcium Tablets. Calcium has other health benefits as well and it is important to maintain the level of calcium in the body. Thus, it is also important to pick the best calcium supplement. Why is it necessary to get the Best Calcium Supplement? People often tend to take wrong dose of calcium supplements. It should be taken only after consulting a doctor who will guide about the right dosage depending on the deficit of the calcium in the body. Thus, it is recommended to get the best calcium supplement by checking its ingredients.
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