Fructose Malabsorption Diet

How Does Fructohelp Explain Fructose Malabsorption?

FructoHelp is a health website created by an individual named Nick, who shares his knowledge about this impairment. A digestive disorder, Fructose Malabsorption deals with the improper absorption of the fructose sugar inside the small intestine. For those of you who do not know, 'Fructose' is a kind of monosaccharide sugar that belongs to the group of carbohydrates that are short-chained.

Most fruits and vegetables that you eat contain fructose. The Fructose Malabsorption disorder can result in bloating of your body, and also cause severe cramps and pain.

What Causes This Disorder?

There are two proper ways in which your body digests fructose. In the first way, fructose is absorbed through the length of the small intestine with the help of proteins known as GLUT5. This process, though slow, is fructose-specific. The second process is relatively fast, but it occurs simultaneously with the absorption of glucose sugar. So what goes wrong when you suffer from Fructose Malabsorption? When you suffer from the malabsorption of Fructose, the GLUT5 protein is able to cause the absorption of the sugar to only a limited extent, and the remainder of the sugar travels to the colon and ferments rapidly due to the bacteria present in the intestine. This results in the formation of gases like hydrogen, methane and carbon dioxide inside your colon! The proliferation of intestinal yeast and bacterium can further worsen your symptoms.

How Does Fructohelp Help?

If you want to know the basic causes, symptoms and preventive measures of Fructose Malabsorption, then FructoHelp is your go-to guy! It lists all the important information about the disorder in its page. The Facts and Symptoms section of the website will give you everything that you need to know about the Fructose Malabsorption symptoms. All the prominent as well as recessive symptoms are listed down, so that you won’t miss out on any sign that your body might be giving you! There is also a Testing section on the webpage that will tell you about the diagnosis of the malabsorption, so you definitely don’t need to worry about rushing to the doctor’s chamber at the very onset. The most useful part of the site is probably the part where they give a detailed Fructose Malabsorption Diet, and list out, amongst others, the Fructan content in common foods, so that you may able to plan your diet accordingly! It will help you decide whether you need to follow a Low Fructose diet, or a completely Fructose free diet in case your body suffers from Fructose malabsorption.

Additional Facilities Apart from the general information about this disorder, FructoHelp also gives you some useful additional help. You can receive a free nutrition guide worth 23 pages from the website; you simple need to sign up with your email id to gain access. In case you’re interested to perform a self examination, you could order a hydrogen breath test kit, which is a package that is one of its kinds, as it can be used at home.