Mundgeruch Tipps

How to Get Rid of Bad Breath Permanently Having established that there is a problem, do the following to get fresh breath; Don't slack off about brushing and flossing your teeth. Do so after every meal. Carry a travel toothbrush and toothpaste to work if you have to so you can brush your teeth after lunch. Getting dental check-ups twice a year is also important. Sometimes, bad breath is an indicator of a serious problem like unclean dentures, an abscess, gum disease or a tooth that is decaying.

Clean your tongue as you clean your teeth. The top of the tongue is a place that bacteria love to lodge, especially at the back of the mouth. If the mouth is not cleaned after eating, a lot of remains are left here which bacteria start working on and causing odor.

Swirling water around the mouth after eating can take care of this such as after having a snack when the teeth won't be brushed. Using a tongue scraper every time along with brushing the teeth is also advisable.

What you eat also matters in you are trying to get rid of bad breath. Crisp, fresh foods naturally clean the teeth. This includes fruits and vegetables like apples, lettuce, carrots, pears and raw cucumber. Such foods also add antioxidants that boost health, including dental health. For more info about mundgeruch beseitigen click here.

Another way to use what Mother Nature provides to get rid of bad breath is to use herbs.

Chewing raw parsley naturally cleans the palates and gets rid of odors. Cardamom is also effective in fighting bad breath when used to cook meals. Sipping on black and green tea as well as herbal tea like peppermint tea also works Eating a diet low in carbohydrates to lose or maintain weight can also result in bad breath. Such a diet makes the body release ketones. These are foul-smelling chemicals that are released from the body through the breath.

Chewing gum increases the flow of saliva in the mouth so bacteria are washed away. The key is to ensure that the gum is sugarless. Gum with sugar should be avoided because sugar ferments bacteria which will worsen the problem. Apart from sugarless gum, try and drastically cut down or completely avoid sugary foods and drinks and minimize the amount you add to your tea and coffee.

Dehydration also causes bad breath. Increase your intake of water. Keep sipping water all day rather than lug it down only after meals. It will keep your mouth clean and odorfree.

If the problem of a smelly mouth comes on suddenly, the culprit might be medication you have started taking. Some drugs given for high-blood pressure, allergies and depression may make your mouth dry which can cause it to smell. Talk to your doctor or take extra water and chew sugarless gum.

Using mouth washes also helps to get rid of bad breath. Just avoid the type with alcohol as they make the mouth dry and worsen the problem.