Sports Massage in Ljubljana What sports massage in Ljubljana? Sports massage is a type of massage that manipulates soft tissue to help physically active people. Soft tissue is connective tissue that has not yet hardened in the cartilage and bone. That includes the skin. Also muscles, tendons, ligaments and fascia. Sports massage is designed to correct soft tissue problems and imbalances caused by physical activity and repeated and intense trauma. Before and after exercise, using sports massage can improve efficiency, support recovery and prevent injury.
This can provide assistance to athletes suffering from pain and injury. This is known as manual therapy, where massage puts pressure on tense muscles. This is not only part of the treatment, but can also help with sports injuries and improve optimal athletic performance. And increase muscle movement.
Finally, the tapotement technique is used to train your muscles for all types of sports or all types of physical activity. With this technique, practitioners use their hands to massage the skin and make different sounds. This stroke supports the flow of blood from deep tissue, which is very much needed by athletes. Regardless of the technique used, the client is expected to feel soft or chained at least one or two days after the session. Your skin can also react to the massage oil used. But it is normal and safe. For athletes or injured people, it is best to consult with your doctor to see if you can do a sports massage in Ljubljana. Athletes with health problems should contact their doctor before this type of massage. Sports massage in Ljubljana can be done regularly or between periods. However, it is recommended that athletes practice competitions before and after massage. What sports massage in Ljubljana? Various techniques are used in sports massage. Ejection, petrification and tapotement techniques. Effleurage uses various scratches that glide on your skin. Usually done with a rhythmic approach to increase blood flow and stretch the tissue. The Petrissage technique involves many massaging movements. The muscles are tightened and packed to stretch the fibers and support the fluid in your tissue. This technique can help you increase mobility and relax your muscles. To do this, use the rub technique with pads on your thumb and fingers. This technique aims to rearrange muscle fibers and eliminate adhesion. This technique can also stimulate blood circulation and increase injury recovery. Finally, the tapotement technique is used to train your muscles for all types of sports or all types of physical activity. With this technique, practitioners use their hands to massage the skin and make different sounds. This stroke supports the flow of blood from deep tissue, which is very much needed by athletes. Regardless of the technique used, the client is expected to feel soft or chained at least one or two days after the session. Your skin can also react to the massage oil used. But it is normal and safe. For athletes or injured people, it is best to consult with your doctor to see if you can do a sports massage in Ljubljana.
Athletes with health problems should contact their doctor before this type of massage. Sports massage in Ljubljana can be done regularly or between periods. However, it is recommended that athletes practice competitions before and after massage. Advantages of sports massage Based on experience and observation, sports massage can be beneficial in many ways. Here are the benefits that you can experience;
Maximize shared ROM or bandwidth. Increase flexibility. Improve welfare Calm your nerves. Reduce muscle tension. Minimize muscle cramps. Deep sleep.
Sports massage can help athletes, especially if they have an injury in a game or physical activity. Can reduce recovery and pain. This type of massage has also proven to be effective in preventing injury, especially for athletes. Apart from sports fans, it can also help normal people who suffer from muscle tension, posture problems, back pain and besides treatment. Book your sports massage in Ljubljana now! Do you have a soccer match next week and want to prepare your body for the game? Are you tired of your last game and want to relax a little? Sports massage is here to get you back in shape and prepare your body for optimal performance. Book now and let our professional massage therapists offer you the most effective massage right at your doorstep.