How To Choose A Good Mattress For A Bad Back Suffering from back pain is an affliction that affects millions of people. There are many causes of back pain. If you have already consulted your physician and he can't find a physical cause, perhaps you are sleeping on a mattress not suited to your body shape? Sleeping on the wrong mattress can create back strain, which can cause or worsen back pain. If a mattress offers poor support, this will re-enforce poor sleeping posture, putting strain on your vulnerable muscles and nerves. The spine needs to be kept in alignment or you risk back pain, neck pain, poor posture and over-all fatigue. Allowing the spine to rest during the night helps it and the muscles and nerves it controls rejuvenate, leaving you feeling fresh and ready for the day ahead. There are a vast variety of mattresses on the market. Choosing the right one for you can be difficult. Following a few practical guidelines can help. The best mattress for back pain • Personal preference play a huge role. There is no style of mattress that works for everyone. A mattress that helps alleviate pain and stiffness is the best one for that individual. People with low back pain should choose a mattress that meets their own standards for comfort. • When shopping for a mattress, understand and ask about the physical components - the coils or springs of a mattress provide the support. Mattresses vary in their arrangement and number of coils. Padding comes in many different styles and thickness typically ranges from seven to eighteen inches deep. Choosing the number of coils, type or style of padding and mattress depth are also personal choices.
• Find a mattress with back support. Always take into consideration the natural curves and alignment of the spine when shopping for a good mattress. A study on mattresses Adelaide and people with back pain showed that medium and firm mattresses usually provide more back pain relief than soft mattresses. • Balance back support with comfort. The overall comfort felt whist sleeping on a mattress is just as important as back support. Sleeping on a mattress that is too firm can cause aches and pains in pressure points around the body. A medium-firm mattress allows the shoulders and hips to sink further into the mattress. Sometimes, thicker padding can also help. • Do not over-use your mattress. Always know when it's time to buy a new mattress by paying attention to its shape. If it sags in the middle, or you are no longer able to sleep comfortably through the night, it may be time for a new one. Placing boards under a sagging mattress is a common do it yourself fix. Unfortunately this only works short term - a new mattress will still need to be purchased.
Conclusion Getting a good night's sleep is increasingly important in today's fast-paced society. Working or playing with back pain can take the enjoyment out of life and make our day less productive. Pain can make us irritable and even make us age faster. If you're in pain and not sleeping well, take a look around at local furniture stores such as Colour King Furniture and Appliance in Electrical for a new mattress. Start feeling like king of your castle once more! This article was brought to you by Colour King Furniture and Electrical. Your home electrical and furniture experts in Adelaide. Looking for mattresses Adelaide?