The enchanted place on the hill
BORINGDON Spring Summer 2018 / Issue 001 / Boringdon Hall Hotel
Spring Equinox The birth of the spring sunshine
Boringdon Bees Talking bees and honey with resident bee keeper, Jean French
#yourwellnessnaturally 01752 852221 | gaiaboringdon.co.uk 2
Summer at Boringdon... Welcome to the first edition of our new magazine, showcasing the very finest of Boringdon Hall and Gaia Spa. It’s that time of year when temperatures are rising and the days are getting longer, meaning more time spent outdoors. Summer days at Boringdon are quite simply...dreamy. There’s plenty to stimulate the senses and stir the soul, we hope this edition gives you a little taste of what you can indulge in during your time with us. We feel especially fortunate to be sat in our idyllic country-meets-city-meets-coast location. Ten to fifteen minutes from the coastal city of Plymouth and just a few moments from beautiful, wild countryside. On page 12 and 13, discover a selection of circular walks you can follow to explore magical Dartmoor. Food is very much at the epicentre of what we do here at Boringdon Hall. Learn more about our award-winning Head Chef, Scott Paton and feast your eyes on sublime photographs of his 3 AA Rosette culinary creations throughout this edition. Whether it’s for work or pleasure, travel can sometimes leave you feeling a little frazzled. On page 17, Gaia Spa’s Director, Diane Nettleton shares her tips on maintaining wellness whilst travelling. Meet Jean the Beeper on page 20 and Head Gardener Anne on page 62. And how could we not include a Devon and Cornwall Gin Map. The South West has the reputation of producing some of the finest food and drink and this doesn’t stop at Gin. Discover some of the best gin makers and distilleries starting with a Boringdon Gin & Tonic in the Great Hall. The team have found real pleasure in creating this edition and we hope you, our guests, will take delight in reading it. Sit back, relax and savour the read.
Food at Boringdon p30
Spring Equinox Produced by Boringdon Hall Hotel and Gaia Spa
Design - Matthew Hawkey Illustraion/ Calligraphy - Becca Allen, Jaimie Poyner, Delphine Gwilliam, Laura Cameron, Lyndsey Gribble Photography - Matthew Hawkey, Rebecca Rees, Hannah Brothertom, Sarah Reeve, Visit Dartmoor
Boringdon Hall Hotel, Plymouth, PL7 4DP 01752 344455 / boringdonhall.co.uk All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means. All details and prices correct at time of printing.
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“The feel good factor” pg18
Boringdon Magazine boringdonhall.co.uk
On our doorstep; 10 Dartmoor Travel Wellness 16 With spa director, Diane Nettleton The Feel Good Factor Talking bees and honey with resident bee keeper, Jean French
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Gin, glorious gin 26 Looking into some of the finest gin from the South West Food at Boringdon
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Gaia Ingredientology 38 What exactly goes into our products? Spring Equinox 42 The birth of the spring sunshine Pure Massage 46 At Gaia Spa Boringdon Calligraphy and Mindfulness Learning to take some time out
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Events at Boringdon What’s on
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Tales of the unexpected Behind the doors of the secret bar...
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Stay Social 56 What our guests are getting up to From Garden to Plate With head gardener Anne...
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Fitness tips 68 From our personal trainers Pilates 70
Gaia Ingredientology p38
Shop 72 This seasons must haves
Cover - Hannah Brothertom (@instabritain / @postcardsbyhannah) 03
PLACE ON THE HILL...
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M I N D , B O DY A N D S O U L
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A N D DA R E TO
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On our doorstep:
DARTMOOR photos & words - visitdartmoor.com
Dartmoor, a magical, ancient landscape of breath taking
We’ve handpicked a few of the circular walks you can do
views, deep-wooded valleys, awe inspiring granite tors
on Dartmoor ranging from a couple of miles to 12 miles
and wide-open rugged spaces. The Dartmoor Ponies still roam free after thousands of years, living as semi-wild herds all over the moor. A rare
BURRATOR ARBORETUM AND
place where you see the sight of wild pony foals playing
NATURE RESERVE
together against a backdrop of one of the most beautiful,
Wander in the woodland, count the different birds you
natural areas in the UK.
can hear and listen to the rippling Narrator Brook at the Burrator Arboretum. The Arboretum and associated
Dartmoor also has very safe, quiet areas where you can
footpaths were originally created following the storms
picnic with the family, easy to follow trails for strolling,
in the late 1980s as a collection of native and non-
walking and cycling, many lovely open spaces to explore.
native trees. One of its primary functions is to provide easy access to reservoir visitors who may find it more difficult to explore other areas of the site. A network of ponds was developed to make this area a unique wetland ecosystem, with a variety of habitats that support a rich and diverse range of species. Length: Easy access footpath 0.9 miles (1.5km) Time: Allow an hour Start/ Finish: Burrator Arboretum Car Park Terrain: Flat compacted aggregate footpaths and boardwalk, only a slight gradient in one place
THE PRINCETOWN AUDIO WALK If you’d like to know more about Dartmoor but aren’t able to join a guided walk, then download an audio walk so you can do it at a time that suits you. The Princetown audio walk is a 6-mile circular walk starting from Princetown Visitor Centre and takes you With fascinating history, ancient stone circles and stone
across moorland to a waterfall and an aqueduct, past
rows, hut circles, bronze age archaeological remains, a
Bronze Age settlements and stone rows and back along
huge diversity of wildlife, flora and fauna – there is so
the hard track of the disused railway line to see remains
much to discover on Dartmoor.
of the granite quarries.
Book a walk with a qualified Dartmoor Guide, walk with
Length: 6 miles (10km)
Llamas or take it slightly easier with electric bikes.
Start/ Finish: Princetown Visitor Centre Time: 90 minutes to 2 hours
Whatever you choose to do, you will fall in love with Dartmoor.
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HISTORY REVEALED WALK Follow the River Plym from Verdant valley to open moorland and uncover this area’s industrial past. Memories of the china clay industry are all around you, right from the beginning of the walk up to the current workings above Cadover Bridge. At the Shaugh Bridge car park are the ruins of the old china clay drying kilns. Side Note: China Clay from Cornwall is used in the Gaia Awakening Body Scrub and the Villeroy plates used in the Gallery Restaurant.
Uphill, you will pass a square clay settling tank and your way follows the “pipe track”. China clay in suspension was carried down the pipe — of which remains can still be seen — from the workings higher upstream. It was then diverted into the settling tanks and the deposited sludge taken to the kilns at the bridge for drying. The landscape on your right as you emerge at Cadover Bridge is strangely lunar. The silver sand hills are the waste product remaining when the clay has been blasted out by high-pressure hoses — seven tonnes of it for every tonnes of clay produced! Length: 8 miles (12-13km). Start/ Finish: Shaugh Prior, near Plymouth. Time: This route should take roughly 4 to 5 hours for the average walker. Notes on route: Footpaths, tracks & open moorland
“I have never before, in my long and
walking. Hints and tips: Drewerstone Rock, along the route, is
eclectic career, been gifted with the
Devon’s highest inland granite cliff, and therefore popular
abundance of natural beauty as I experienced
among climbers
filming ‘War Horse’ on Dartmoor”
For more information on Dartmoor walk and to download the Audio, head to www.visitdartmoor.co.uk
– Steven Spielberg
Photos; Left - Bellever / Right - Brentor Church
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Left - Lemon meringue, marshmallow, sorbet Right - Rose veal dartois, loin, sweetbread, beef jelly and aertichoke
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TRAVEL WELLNESS Gaia Spa Director, Diane Nettleton shares advice on maintaining wellness whilst travelling. “In the last four years I have been fortunate enough to travel in my pursuit of wellness both personally and for Gaia Spa. Whenever or wherever you travel, travel is always disruptive. You are away from home, away from routine and in other people’s hands.”
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1. Enjoy the journey! You have paid for a service
6. Keep Calm. I love to look at the sky. Nature is
so make the most of it. If I am flying long haul I
very important to me and being in the sky puts
will enjoy a glass of champagne in the departure
life in perspective. I love to gaze down and try
lounge. I like to dress smart but of course
to work out where we are in the world. You can
comfort is essential. I usually take a pashmina,
see people getting on with their lives. On my
clothes to wrap yourself in, socks you can walk
return from a trip to Australia a few years ago
around the plane in and headphones to listen to
after a fabulous holiday in the sunshine it was
songs I would listen to at home in bed.
comforting to fly back over Yorkshire and see snow on the ground and know that you are back
2. Sit back. You are not in control. Let others
in your home country.
look after you. There is no use worrying about arrival time, connections, collecting
7. Sieze your time. If I am ever delayed I try
your luggage. Just enjoy the journey. I eat
and use the time wisely, not get frustrated or
mindfully only foods I recognise, natural and
stressed, in times like this I turn to breathing
easy to digest; and of course drink plenty of
techniques to keep calm. I use my yoga
water. I avoid caffeine because as well as being
breathing to change my mood and make me feel
dehydrating the caffeine is too stimulating.
better.
3. Keep favourite products close by. I take
8. Make yourself at home. I unpack, have
my Gaia sleep balm to rub on my temples and
magazines by my bed, relax, have a bath and
wrists. The lavender calms and soothes and is
acclimatise in my new surroundings. I always
relaxing whatever time of the day. Essential oils
have peppermint tea at night and plan my next
are so important for the senses and can help in
day. I’ve had some great views and sometimes I
all aspects of life benefiting the mind and body.
like to sleep with the curtains open if there is a
I like to use a spritzer on flights to keep hydrated
city view
and also the smell always uplifts my mood. The Gaia toner with rose and geranium balances,
9. Yoga has become increasingly important
soothes and calms. As the cabin prepares for
to me and I would always take advantage of
landing I will use my toner then apply a few
a class in a hotel or if I am somewhere for a
drops of serum to moisturise before applying
longer period will seek out a local class that I can
some tinted moisturiser and an application of lip
attend. Alternatively I am happy to practice in
balm to arrive looking refreshed.
my room with some stretches or just legs up the wall a restorative position allowing the mind and
4. Try to quickly adjust to destinations time
body to relax.
zone. It can be hard when travelling long distances but I set the scene for daytime and
10. Of course the final point when travelling.
night time to try and adapt to the time. It can
Have a spa treatment! I love to visit the spa
be difficult to sleep but I find by just relaxing and
whether for inspiration or for a treat; to help
not worrying about deep sleep you can arrive
with lymphatic drainage, jet lag or just pure
refreshed.
indulgence!
5. Catch up. I use the time travelling to catch up on magazine articles, films I haven’t watched and listen to music 17
THE FEEL g o o d FA C TO R WITH BEE KEEPER, JEAN FRENCH
Resident Boringdon bee keeper, Jean French Photo - Matthew Hawkey
THE BORINGDON BEE HIVE Here at Boringdon, we endeavour to treat our guests to fresh and local produce when it comes to all areas of their stay and that doesn’t stop when it comes to the honey.
“BEES FLY ABOUT 55,000 MILES TO MAKE JUST ONE POUND OF HONEY,
A recent addition to the family at Boringdon Hall is the bee hive, tucked away in the wildflower meadow, where the luscious golden honey is produced ready for our guests to devour.
THAT’S 1½ TIMES AROUND THE WORLD!”
With many other benefits, other than being utterly irresistible to taste, we take a moment to sit down with
What are the benefits of honey?
Jean the beekeeper and understand a little better what those benefits are…
Honey has that ‘feel-good’ factor. It’s a natural sweetener and contains no additives and less needs to be used as
When did you first start working with bees?
it’s sweeter than sugar. With its anti-bacterial properties, it’s used in the medical professions to treat wounds and
I started learning how to keep bees in May 2008; 8 years
ulcers which is why it tends to be mixed with hot water
on, still learning and enjoying my very addictive hobby!
and lemon to sooth a sore throat or cold. Although it’s not medically proven, those suffering from hay fever say a spoon of pure honey a day helps with the symptoms. How do bees benefit the environment they are in? Honey bees are important pollinators; we rely heavily on them for much of the food that is on our plate in one way or another. All sorts of crops are pollinated by honey bees, including fruit and many vegetables. And, it’s not just the food we eat that is important. Pollination helps to feed many other animals and birds in the food chain and is a vital part of creating the diversity in the environment that we enjoy. In many parts of the world, honey bees play a vital role in pollinating forage crops for livestock, so even meat is affected by honey bees.
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Bottom Photo - The queen bee is marked with a yellow dot in the lower right hand corner. 22
What can their honey be used for? Honey can be used as a substitute for sugar in cooking and baking or in beauty products for its hydrating and anti-bacterial benefits. And of course, enjoyed on toast, breakfast cereals and yoghurt. Bees wax has its own uses too and often used in beauty products, candles and furniture polish. How long will it take for a substantial amount of honey to form? There are two honey flows during the year; spring-time when the spring flowers/trees come into blossom and another during the summer when the summer flowers blossom; hence the different flavours, textures and colours of honey. One hive can produce 60lb (27kg) or more in a good season, dependent on weather and colony size. However, an average hive would be around 25lb (11kg) surplus. Bees fly about 55,000 miles to make just one pound of honey, that’s 1½ times around the world! How will Gaia Spa’s wildflower meadow benefit from the bees and how will they benefit from the meadow? The wildflower meadow will provide a fantastic source of food (pollen and nectar) not only to honey bees but to other pollinating insects such as bumble bees, hover flies and butterflies; they in turn, will enrich the environment, encouraging more birds, wildlife into the area. Keep an eye out for our pan d’morvain bread where our very own Boringdon honey is used.
Take Boringdon’s honey home with you… Our honey is on sale at our hotel reception. For more information call 01752 344455 or email us on info@boringdonhall.co.uk
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G IN, G L O RI O U S GIN
Cornwall & Devon edition
The South West has the reputation of producing some of the finest food and drink in the world and this certainly does not stop at Gin. Small distilleries are creating hand crafted batches of the best artisan gins all across Devon and Cornwall. Our Gin Map shows all the best gin makers and distilleries that are just waiting to be discovered.
8.
3. 9.
1.
4.
10.
7. 2.
(Salcombe, Slightly up the south devon coast)
6.
5.
1.
Plymouth Gin
Plymouth, Devon
The Plymouth Gin Distillery on The Barbican, Plymouth, has been in operation since 1793 and is a significant manufacturer of gin in the UK. Also known as the Black Friars Distillery, it’s the only gin distillery in the city. – www.plymouthgin.com
2.
Salcombe Gin
Salcombe, Devon
Salcombe Gin is a delicious handcrafted gin distilled with thirteen carefully selected botanicals, produced in the beautiful South Hams area of Devon. Make your own gin at their Gin School where you will take charge of a mini copper pot still to develop and distil your very own 70cl bottle of gin . – www.salcombegin.com
3.
Boringdon Gin
Plymouth, Devon
Collaborating with local artisan distiller Still On The Move, we have created our own Boringdon Gin here on the grounds. Using the finest botanicals including Elderflower, Juniper, Angelica, Pink Pepper, Fennel, Orange Peel and Pink Grapefruit. The Boringdon Gin is our house gin and we pair it with Fever Tree and pink grapefruit orange zest. - Available to buy by the bottle at reception.
4.
Tarquins
Wadebridge, Cornwall
A contemporary take on a classic London Dry, Tarquins use fragrant handpicked Devon violets and fresh orange zest to deliver an aromatic sensation. Tarquins describe their gin as “comparable to stumbling upon a beautiful orange blossom in the middle of a crisp, dry pine forest” - www.southwesterndistillery.com
5.
Curio
Mullion, Cornwall
Curio is a delicious craft Gin produced in Mullion, deep in West Cornwall. Curio is inspired by fragrant botanicals and natural ingredients that reflect the culture, heritage and locality of Cornwall - www.curiospiritscompany.co.uk
6.
Caspyn
Penzance, Cornwall
A small craft distillery in Long Rock just outside of Penzance, Caspyn strive to produce everything with the utmost integrity to the craft and respect for the ingredients and the environments that influence their recipes. – www.caspyn.com
7.
Staffords
Fowey, Cornwall
Made by infusing Aval Dor Cornish Potato Vodka with a selection of Botanicals from the very hedgerows of the fields where the potatoes are grown and further afield. Combining Cornish lemon balm, rosemary and bay leaves along with the more traditional gin flavourings produces a unique and grown up tasting Gin that makes the most of it’s potato vodka base. Another strong addition to the line of Cornish gins. - www.colwithfarmdistillery.co.uk
8.
Wrecking Coast
Tintagel, Cornwall
Smooth on the palette and velvety rich in the mouth, this handcrafted, small-batch clotted cream gin delivers a distinctly Cornish flavour. The velvety richness is balanced with the traditional notes of juniper you expect in gin. – www.thewreckingcoastdistillery.com
9.
Trevethan
Saltash, Cornwall
Trevethan Gin was invented by Norman Trevethan in 1929 purely for his family and friends to enjoy. Inspired by visits to roaring 20’s London and in a time when craft was about rural people recreating City products, Norman invented a unique and truly Cornish gin from local hedgerow ingredients and family recipes. - www.trevethandistillery.com
10. Elemental
St.Columb, Cornwall
Elemental is produced in small batches, handcrafted in a traditional copper still using locally sourced Cornish spring water and a closely guarded list of twelve of the finest botanicals sourced from around the world. - www.cornishgin.co.uk
Available to purchase from reception.
Please drink responsibly.
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F O O D at B O R I N G D O N
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F O O D at B O R I N G D O N
“An attractive mix of stone walls and mullioned windows with ultra-mod spa facilities adds up to a powerful enticement, and the deal is surely sealed in the Gallery Restaurant, which, as its name suggests, overlooks the beamed Great Hall with its intricate carved furniture and little crannies. Scott Paton rules this roost, with food that is full of surprises and inventive energy�.
- The AA
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F O O D at B O R I N G D O N
5 Minutes With The Head Chef
S C O T T P AT O N “teamwork makes the dream work” How long have you been Head Chef at Boringdon Hall? I have been here for almost 2 years.
What are your favourite foods to cook with? It’s hard to pick a favourite. I love to cook quality produce and do any single ingredient justice. People have taken some real time and effort in getting our
What is your cooking inspiration? Nowadays I find inspiration in lots of places - my family my team, quality produce, walks…it’s everywhere.
ingredients to us, its our job to see that ingredient doesn’t fall short at the last hurdle. Are there any foods you just don’t like? I really don’t like pesto or greasy olives. That’s about it.
How would you sum up your cooking-style? Clean, not over fussy, letting our stunning produce speak for itself.
Do you have a favourite wine? I personally enjoy a blanc de blanc Champagne or a good heavy red.
Must-try dish on your menu? Over the years, we have developed several dishes that
What’s your proudest career achievement to date?
have really become my favourites, most notably the
This is a tricky question as since joining Boringdon,
Brixham crab dish or the raspberry mousse (recipe on
there have been a few highlights, The AA awards last
the next page).
year, being awarded our five stars, 3 rosettes and my Caterer Acorn award – they’re probably all on a par
Local produce to eat now? Spring and summer will see us bring all sorts of splashes of colour to our kitchens. I will be using different cuts
with each other. How would you describe the food at Boringdon?
of lamb and looking forward to all the berries and stone
Happy, that’s the key for me; I want to produce
fruits in the late summer.
feel good food, using colours, aromas and different interesting, techniques.
When did you know you wanted to be a chef? I was seven when I first thought - yeah, I could do that. In my early teens I thought about doing graphic design but I never looked back after a shift in the kitchen when I was 15.
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Scott Paton’s table d’hôte and tasting menus are served at The Gallery Restaurant. Follow @ScottiPaton for secret tips and insights from our kitchen.
F O O D at B O R I N G D O N
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F O O D at B O R I N G D O N
Raspberry Mousse FOR THE MOUSSE:
1. For the raspberry mousse: In a stand mixer, whisk the egg yolks and 100g sugar until
Egg yolks 5
light and foamy.
Sugar 240g Raspberry puree 300g Gelatin leaves 6, softened and drained Egg whites 10 Cream 240g -F O R T H E S O R B E T: Raspberry puree 1kg Sugar 375g Water 100ml
2. In a pan, bring the raspberry puree to the boil, add the gelatin and pour over the egg yolks, whisking the whole time until it reaches room temperature. 3. Whisk the cream to a semi whipped consistency, just gently holding peaks. 4. In a clean mixer bowl, whisk the egg whites to a meringue, adding the remaining sugar in stages until it reaches semi firm peaks.
Glucose 50g
5. Gently fold the semi whipped cream into the raspberry and egg yolk mix, followed by
--
folding in the meringue. Pour the mix into the moulds and refrigerate until set, preferably
FOR THE
overnight.
P I S TA C H I O C R E A M : Pistachio paste 200g
6. For the raspberry sorbet: add all ingredients to a large saucepan. Bring up to a boil and
Crème fraiche 300g
hold at a gentle simmer for 1 minute. Remove from the stove and chill until fridge cold.
White chocolate 500g, chopped --
7. Churn in an ice cream machine and store in the freezer, moving the sorbet to a fridge 10
Serves 12
minutes before serving to soften. 8. For the pistachio cream: combine the pistachio paste and crème fraiche until fully mixed. 9. Carefully melt the white chocolate. Once fully melted, pour the pistachio puree mixture into the white chocolate, and combine using a hand-held stick blender until completely smooth and mixed. 10. Transfer to a piping bag and leave to set to a firm but pipeable consistency in the
- Recipe by Scott Paton
fridge. 11. Remove from the fridge 10 minutes before serving to soften. 35
F O O D at B O R I N G D O N
BO
RINGDON
M AY F L OW E R BR
ASSERIE
Launched in December 2017, our newly refurbished and renamed Mayflower Brasserie is a more informal but equally delicious alternative to the fine dining experience in the Gallery Restaurant. The new name celebrates the historical links to the Mayflower voyage from Plymouth to America in 1620. The refurbishment saw the traditional dĂŠcor replaced with a more modern, contemporary feel yet maintaining the feeling of history, charm and elegance of the manor house. The oak flooring, luxurious fabrics and contemporary seating creates a warm, welcoming and relaxed ambience with a stylish blend of the old and new. Alongside the new name and new look, a new brasserie-style menu has been carefully crafted by Boringdon Chef, Rob Gibson. Seasonal dishes using locally sourced ingredients will be on the tempting new menu. The Mayflower Brasserie offers the ideal backdrop for a casual lunch date, sophisticated social gathering or a celebration with friends and family.
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F O O D at B O R I N G D O N
GAIA
ingredientology
Gaia has developed through years of extensive spa research from across the world. Creating our natural products has taken time and consideration, combining ancient traditions and artisan methods, alongside the most natural ingredients possible. Each ingredient has been considerately chosen to help you feel rooted and restored. So wherever you are, there’s time to care for you. (FROM LEFT TO RIGHT) Almond oil is rich in Vitamin E, Vitamin D and proteins that help to eliminate dry skin. It’s light and easily absorbed, leaving skin soft and hydrated. Chamomile is rich in antiseptic and antibiotic properties. Anti-allergenic, it helps to clean out the sebaceous glands, making it ideal for problematic skin. Gentle, soothing and hydrating, it’s suitable for sensitive skin types. Clary sage is believed to be native to Europe, clary sage reduces skin inflammation while calming and soothing. It also helps to improve the tone and texture of the skin. Coconut oil has antibacterial, antioxidant and anti-inflammatory properties. A super-rich and softening moisturiser, especially for dry skin, it’s known for helping to help delay the signs of ageing. Corn starch is a safe emulsifier and thickening agent, corn starch also acts as a natural oil absorber.
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Frankincense is a potent anti-ageing ingredient, helping in the regeneration of healthy cells and the toning and tightening of skin. As well as calming and soothing the skin it can help reduce scarring. Geranium has antiseptic, antibacterial and antioxidant properties, helping to improve circulation, repair and rejuvenate the skin. It speeds up the healing process of wounds, promotes healthy cells and is soothing to the skin. Grapefruit oil is extracted from the peel and has antimicrobial and antidepressant properties. It’s rich in antioxidants and Vitamin C, which help to fight off ageing free radicals. Grapefruit also helps to prevent oily skin and reduce the appearance of cellulite. Jojoba is a natural conditioner, hydrating and soothing the skin. Antibacterial and antiinflammatory, it helps to reduce oiliness by regulating sebum production, making it a good solution for acne-prone skin.
Lavender is known for helping to induce sleep. With antiseptic and anti-inflammatory properties, it also enhances blood circulation, relieves muscular aches and can help to treat many skin disorders, including acne Lemon is a widely known oil, extracted by cold pressing the lemon peel. Detoxifying, antiseptic and stimulating, it’s also a great source of vitamins to boost the body’s immune system. Lemon oil helps to rejuvenate dull skin, while reducing excess oil. Lemongrass is an analgesic, reducing pain and inflammation in muscles and joints, while also helping to tone and purify the skin. Mandarin and tangerine share a botanical name as the oil is extracted from the peel, which is common to both. It has antiseptic and antispasmodic properties and improves the circulation of blood and lymph glands to rejuvenate the skin. It assists with maintaining a healthy moisture balance while helping to repair scarring. Peppermint is cleansing, encouraging skin cell renewal to repair damaged and ageing skin. A natural soother with a cooling sensation, it balances out a dull, oily complexion. Neroli is an essential oil extracted from sweet orange blossoms, known for its uplifting aroma, which supports a sense of wellbeing.
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Illustrations - Delphine Gwilliam
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(FROM LEFT TO RIGHT) Olive contains three major antioxidants: Vitamin E, polyphenols and phytosterols. Antioxidants, when topically applied, may help protect the skin from premature skin aging. Vitamin E is a contributor to the anti-ageing benefits of olive oil because it helps to restore skin smoothness.
Safflower has high levels of omega 6 fatty acids, which are extremely beneficial for the skin and aid cell regeneration. It also helps to promote the growth and health of the scalp and hair. Sesame seed oil is lightweight and rich in essential fatty acids and antioxidants, replenishes and protects dry skin.
Orange oil stimulates circulation, making it excellent for detoxifying. Antiseptic, immune-boosting and anti-inflammatory, it can also be calming and soothing for the skin.
Sunflower is a lightweight seed oil rich in essential fatty acids, antioxidant-rich Vitamin E and minerals. With calming and soothing properties, it works to replenish skin and maintain a healthy oil balance.
Palmarosa balances hydration levels in the body, keeping the skin soft. It’s also rich in anti-ageing properties and aids cell regeneration.
Tangerine is a calming essential oil, known to inspire and uplift while soothing anxiety and helping to conquer insomnia. It improves skincare, digestive health and promotes overall balance.
Petitgrain is an essential oil extracted from the twigs and leaves of the sweet orange tree, petitgrain is said to have therapeutic and toning effects.
Ylang ylang has a sweet, soft, flowery fragrance that has made it a romantic favourite. It is also credited for its antiseptic, softening, smoothing, rejuvenating and soothing properties.
Ravensara is extracted from a large rainforest tree in Masagascar, ravensara is rich in antioxidants, helping to fight off free radicals. It also aids the absorption of nutrients and has relaxing and soothing properties. Rosemary is a natural preservative with antimicrobial, antibacterial and anti-fungal properties. The botanical fragrance has powerful aromatherapeutic benefits and is said to improve memory and invigorate the body.
Gaia products available to purchase from Gaia Spa or online at www.gaia-spa.co.uk
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Tuesday 20th March, 16:15 GMT
“The birth of the spring sunshine brings regeneration with the return of sunlight to nature.� Spring Equinox at Gaia Spa Boringdon
Moonrise over Dartmoor Photo - Sarah Reeve 43
Spring equinox has long been celebrated as a time for rebirth. The sun shines directly on the equator, and day and night are almost the same length across the world. The birth of the spring sunshine brings regeneration with the return of sunlight to nature. As the beginning of spring, the equinox brings a desire
Take up a new hobby. Something you’ve always wanted
for new beginnings and rituals to welcome change,
to do but never have.
growth, revitalisation and a fresh start for yourself. A new lease of life comes with the Equinox, after winter
Try something new, whether a new restaurant, new
it is the ideal time to renew.
experience or new place. Do something that you haven’t done before.
Make the most of the seasonal transformations by implementing change and focusing on yourself.
Declutter. The term spring cleaning sums up the need to refresh, so take the same approach to all aspects of your live. Either by having that declutter at home or trying a new technique to help declutter the mind. Plan ahead. Look at change you’d like to make and set yourself some small, achievable goals for the year ahead. Keep a diary and note your aims and when you have achieved them. Celebrate nature. Spring is the most awe-inspiring time for nature, as spring sees the bloom and blossom of new flora, new smells and new colours. Embrace the change in the environment and go outdoors and appreciate the simplicity and beauty of nature.
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Our new signature Equinox retreat is a four-day healing journey at Gaia Spa, where health and wellness expert Estelle Thistleton and our specialist team will help guests make change and create the life they wish to lead. Focusing on ways to re balance and refresh, using various techniques, workshops and treatments. The retreat will aid in the journal to discovering a new self using holistic techniques such as meditation, one-to-one life coaching and mapping, light exercise and Gaia Ritual Treatments. The equinox retreat runs from 26th-29th March 2018 and includes:
- Three nights accommodation
- Four days of health and wellness advice, meditation, yoga, workshops, nature walks
and all lunches and dinner
- A delicious and nutritious Spatisserie breakfast each morning
- Full use of Gaia Spa facilities during your stay
- 10% off any additional treatments booked (pre-booking essential) ÂŁ1,965 per person for the three night break ÂŁ3,345 per couple for the three night break
“Massages are devised by superstar Beata Aleksandrowicz of Pure Massage who, in our opinion, has designed some of the best in the world.� 46
- Tatler, September 2017
Pure massage starts at £120 for a 60 minute treatment
Pure Massage at Gaia Spa Boringdon Deeply rooted in both Eastern and Western traditions,
the back and how it radiates out to the rest of the body.
Pure Massage uniquely blends the best of those
By focusing on the back, the massage will get to the
traditions to create a wonderfully rejuvenating massage
core of the matter which is the best way to ensure relief.
experience.
Once the tension has been found, the massage will be tailored to concentrate on where it is needed, therefore
Created by world renowned
unlocking tension across the
massage
body. It is the ideal treatment
expert,
Beata
Aleksandrowicz, Pure Massage combines
deep
tissue
and
trigger
points
techniques,
energy
work,
mayofascial
release, dynamic stretches and touch therapy. Every treatment is personalised, to reflect of-themovement needs and creating a real spa experience.In her own
“This is why I believe massage is an art”
for keeping your whole body relaxed, fit and strong. The Pure body massages are also tailored with deep tissue massage, addressing muscular tensions, aches and pains of the body. It can also be a calming and reconnecting treatment, to
words, Beata says “Techniques
relax and release the tension that
are words, the structure are
builds up over time. This top to
sentences and the whole massage is like writing a poem.
toe treatment also includes massage on the abdomen,
This is why I believe massage is an art” Beata developed
chest, face and scalp ensuring the whole body feels
the ‘trunk and branch’ method for back massage, where
calm and rejuvenated.
the priority is to understand and address the tension in
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& MINDFULNESS
Calligraphy & Words – Lyndsey Gribble at Anon Design Studio 48
“The psychological process of bringing one’s attention to experiences occurring in the present moment, which can be developed through the practice of meditation and other training.”
Mindfulness is based on bringing your attention to the here and now alongside soothing exercises and meditation.
How can I use modern calligraphy alongside my mindfulness? I always draw the comparison that modern
In a modern world where our minds and bodies
calligraphy is my version of knitting. It is a great
are engaged 24-7 it is more important than ever to
way to sit down and use your hands to create
take some time out for your own “peace of mind”.
something new. You may have seen the mindfulness
Remove those devices, unplug yourself from those
colouring books - calligraphy employs this exact
social media sites and focus on a new craft, a new
same method. Immersing yourself in calligraphy;
skill, your posture and slowly refocus on what your
and of keeping your hands busy and your mind
body is doing.
focused. You will also be drawn to pay attention to your posture and relaxing your body which again
What is modern calligraphy?
draws you back into thinking about how you are seated, relaxing your grip and loosening your arms.
Based on traditional Copperplate calligraphy,
All good ways to focus on the here and now and
modern calligraphy has recently emerged (and
forget about the worries of your day whilst creating
taken the design world by storm) as a freer, less
something beautiful.
rules-based hand lettering style using a pointed pen. Whilst loosely based around the rules of Copperplate, you have the freedom to be creative with lettering formats and creating unique alphabet styles. With plenty of practice you will see the results of your calligraphy improve dramatically
CALLIGRAPHY WORKSHOP &
and you can go from complete beginner to absolute
AFTERNOON TEA AT BORINGDON
lettering superstar pretty quickly.
Sunday 13th May
10am - 12pm
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Make a date with
B orin gd o n From Murder Mystery evenings, the annual Gin Festival, creative workshops and more, Boringdon Hall has a whole host of events planned for a fun and fabulous year ahead. Take time to indulge in the finer things in life, experience the magical element of surprise, create memories and enjoy a slice of luxury…
with all that are attending and one of the guests has a sinister motive for being at the Masquerade Ball. What motives could lead to murder? Is it jealousy? Revenge? The evening includes an arrival drink and three-course meal. Dress code – smart dress, theme attire welcomed.
MACARON WORKSHOP th & AFTERNOON APRIL TEA
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Join us for a Macaroon Workshop where you’ll be shown the skill of creating the delectable little treats by our talented chefs before enjoying a truly indulgent Afternoon Tea.
MURDER MYSTER: ‘MURDER AT THE th MASQUERADE APRIL BALL’
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It is the social event of the year and you are all invited. However, something isn’t quite right 50
CALLIGRAPHY WORKSHOP & th MAY AFTERNOON TEA
13
The perfect class for those looking to expand their creative side with a local workshop taught by Lyndsey of Anon Design Studio. Spend a couple of hours with
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modern calligraphy alphabet and basic phrases.
MURDER MYSTER: th ‘DON’T KILL THE JUNE BIRDE’
By the end of the workshop you will have gained
Bradley Thomas and Olivia Goodwin invite you to cel-
the confidence to be able to create your own quotes
ebrate the biggest day of their lives. They are madly
and favourite words to take home and impress your
in love with each other…or at least that’s what they
friends.
have told the vicar Terry Christian, who may have
us learning how to create basic shapes with your calligraphy pen whilst working towards mastering the
secrets of his own. Will anything go wrong over the You will also receive your very own calligraphy kit
wedding breakfast?
which includes pen, nibs, ink bottle and guide sheets. The evening includes an arrival drink and three-course meal. Dress code – smart dress, theme attire welcomed.
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GIN th FESTIVAL MAY Join us for our annual Gin Festival on the Boringdon Hall lawn and enjoy the finest local and artisan Gins (including our very own, home distilled Boringdon Gin) accompanied by food stands, live music and outdoor activities & games. Foodies can enjoy a range of dishes on offer such as traditional paella, locally sourced Devonshire burgers, hot dogs, vegetarian dishes. Prices £10 per ticket VIP tents available for 6 and 10 people.
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THE SECRET BAR “Tales Of The Unexpected is a unique cocktail experience for our guests to savour in our intimidate secret hideaway.
The menu incorporates various methods of mixology to achieve optimum taste to the palate, creating unforgettable moments through taste,
service, presentation and experience.� - Liam Thompson Bar Manager
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t h e c or ni sh tar t Gin mare, Belvedere Grapefruit Vodka, fresh rosemary topped with Polgoon Cornish Sparking Rosé. A Cornish twist on the classic French Tart. Belvedere Grapefruit Vodka tarted up with a rosemary infusion and Spanish Gin Mare to create a savoury, citrus base. Topped with Cornish Sparkling Rosé for a refreshing finish and garnished with fresh rosemary picked from Boringdon’s herb garden.
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Find the secret bookshelf for a tale of the unexpected. A room like no other serving Boringdon signature cocktails. Once you arrive you won’t want to leave. The only question is, will you pick the right book and be granted entry? Illustrations - Jaimie Poyner
L E G R ANDE EL I X I R Sauvelle Vodka, fresh lime juice, Green Chartreuse, Homemade Cardamom Syrup Sauvelle, translated as wild and beautiful – two words that perfectly encapsulate this drink. Sweet and spicy flavours with bold fruits to intensify the smooth taste.
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From garden to plate Amongst the great glories of England are its gardens, and here at Boringdon Hall we are no less blessed. Responsible for maintaining our gardens and providing it with the tender loving care it requires is our resident gardener, Anne. We took a few moments to sit down with her to talk about summer gardening, future plans for Boringdon’s grounds and how she works with Head Chef, Scott Paton to ensure the freshest seasonal ingredients for our menus.
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How long have you been gardening at Boringdon? I arrived at Boringdon in May 2017. I have previously worked for a number of 5* Hotel & Spa’s including Chewton Glen Hotel & Spa in Hampshire and Lainston House in Winchester. I am originally from Devon but had been living in Wiltshire with my husband for the last 25 years. We moved back to the Plymouth area last year and I was very lucky to come across this opportunity at Boringdon. Before working here, we would often visit as guests for family meals so it has always been a special place to me. Take us through your typical summer’s day at Boringdon... I start the day with some early morning watering, liquid feeding the baskets and pots followed by some dead heading and cutting those pesky weeds. With our typical British Summer weather, the mix of sun and rain means more mowing, more cutting and more weeding. We have some exciting, longterm projects underway including our new herb garden. Tell us a bit more about the new herb garden... We have two herb beds at the bottom
“We’ve been growing seasonal
menus. Our home grown elderflower was used for the elderflower cordial which went into the goat’s cheese and
veggies, special
beetroot starter. The herb garden will
ones that are a
encourage them to pollinate which
little more difficult to source such as Ruby, Rainbow
also be beneficial to our bees and will means more lovely honey. When did you first start gardening? I have always loved gardening – it’s
Chard and Calvero
always been a form of relaxation for
Nero Kale and
I was working full-time as a retail
me, outside in the garden with a G&T.
Shakespeare &
manager when I eventually decided to
Electric onion sets.“
and did the 2 year full-time course at
retrain at 30. I took 2 years off work
of the wildflower meadow. Head chef,
one of the best gardening courses in
Scott has used our home grown fennel,
the country at Sparsholt College. I got
borage and nasturtiums to add fresh
my spraying and chainsaw licence there
flavours and vibrant colours to summer
and I also did the Chelsea Flower Show – it was a great experience.
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Do you have any top gardening tips for
autumn work. Talking to Scott and
And finally, what do you love most about
the summer?
seeing what we can grow more of for
gardening at Boringdon?
the menus will be a top priority. Keep it simple and do your general
I love the challenges of a new
house-keeping well. Watering feeding,
We have started work on the vegetable
environment. Being on a hill means we
picking up leaves, maintain a healthy
patch, located at the top of the
have to choose drought tolerant plants,
environment. When there’s lots of rain,
wildflower meadow, next door to the
our soil’s clay so it stays very wet and
everything will start to look bedraggled,
bee hives. We’ve been growing seasonal
heavy – which can play havoc with
rain also encourages slugs so pick them
veggies, special ones that are a little
the plants. It is going to take time but
off or use a beer trap (bury a plastic cup,
more difficult to source such as Ruby,
I’m really looking forward to seeing
pour some beer – slugs and snails love it
Rainbow Chard and Calvero Nero Kale
everything progress. What I really love
and particularly in veg pots).
and Shakespeare & Electric onion sets.
most is talking to our guests who come
We want to grow baby turnips and
to me for gardening tips. Many of them
celeriac up there too.
come up to me and ask “what are you
What are your long term plans for the Boringdon grounds?
working on today”. Regular guests can The wildflower meadow will be another
We want to keep on developing the
long term project – the plan is to grow
herb garden – propagating, cutting,
poppies, cornflowers and lavender –
lifting and dividing, this will be great
plenty for our bees to forage on!
see the progress each time they visit.
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Gaia Spa brings a whole new level of wellness to the South West. A destination spa combining excellent service with luxurious fitness and wellbeing facilities, we provide members with a very special place to nurture their wellness. Memberships from ÂŁ80 per month.
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JERO Start doing free weight compound/
Fitness tips from our personal trainers.
multi-joint exercises (squats, deadlifts, bench press, over head press and rows) instead of resistance machine focused routines. This way, bone density, health and joint stability, muscle mass gain and fat loss will be optimised. Increase your frequency of training. A body part or muscle group should be stimulated at least twice a week for optimal performance and results. Use DUP (daily undulating periodisation) style of training. This means having days where you go heavier for less repetitions and days where you go lighter for more repetitions. This is the scientifically proven way of training that is most effective of all. Rich exercise selection is extremely important.
MATT Try something new - join a new class or try some new exercises to give yourself a new challenge, use new muscles and give your motivation a boost. Make exercising enjoyable - vary workouts so you never get bored, listen to your favourite songs, and reward yourself. After a good session in the gym, relax in the pool or take some time out in the sauna. Set a challenge – give yourself a goal to work towards, they can be small weekly challenges or bigger long term goals. Break it down and do it a way that suits you.
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“In ten sessions you’ll feel the difference, in twenty you’ll see the difference, and in thirty you’ll have a whole new body.” - Joseph Pilates 1880 - 1967
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Illustrations - Becca Allen
PI LAT ES AT G A IA SPA (From left to right) Shoulder Bridge Side Plank Single Leg Stretch Teaser
Every Tuesday & Thursday morning at 9.30am with classical level 3 pilates instructor, Abi Keogh. 71
Boringdon Shop 1.
1. Boringdon Gin Made on the Boringdon grounds using the finest botanicals including Elderflower, Juniper, Angelica, Pink Pepper, Fennel, Orange Peel and Pink Grapefruit. £30 Available from Boringdon Hall reception 2. Celtic & Co Leather Trim Sheepskin Jacket A classic sheepskin jacket to keep you warm on those Dartmoor walks £695 www.celticandco.com 3. Gaia Facial Moisturiser A beautifully light moisturiser to use day and night. £50 Available from Gaia Spa reception/ gaia-spa.co.uk
4.
4. Boringdon Honey Boringdon Honey, produced on the grounds at the top of the wild flower meadow £5 Available from Boringdon Hall reception 5. Boringdon Hall Tea Cup and Saucer There’s always time for tea… Limited Edition Boringdon Tea cup & saucer £10 Available from Boringdon Hall reception 6. Gaia Ritual Collection Embark upon a luxury body ritual with the Gaia Ritual Collection. £75 Available from Gaia Spa reception/ gaia-spa.co.uk 7. The Devon Cook Book A celebration of the amazing food & drink on our doorstep. Featuring a recipe from our head chef, Scott Paton. £15 Available from Boringdon Hall reception 8. Gaia Robe A luxurious towel soft robe embroidered with the Gaia logo. Robe sits below the knees. £30 Available from Gaia Spa reception/ gaia-spa.co.uk 72
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2. 3.
5.
7.
8.
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B R E A K S & PA C K A G E S at B O R I N G D O N
Boringdon House of Christmas, Christmas is the time where Boringdon Hall’s imposing
stone towers, secret archways and curious arrow slits become the backdrop for a magical winter wonderland and place of lasting memories.
The all-inclusive Christmas house party allows you to enjoy a luxury Christmas where you can feel at home but not have to lift a finger. From the roaring open fire in the Great Hall to the delectable fine dining restaurant The Gallery, lavish four-poster suits and idyllic location on the edge of Dartmoor, it will make your heart flutter and your mouth water. Find out more about Christmas breaks on our website boringdonhall.co.uk
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B R E A K S & PA C K A G E S at B O R I N G D O N
New Years Eve at Boringdon Hall, Celebrate the New Year in unforgettable style with a sumptuous New Year’s break at 5* Boringdon Hall Hotel and Spa. Filled with heady pleasures, choose to arrive on either the 30th or 31st December. Join us for our New Year’s Eve Masquerade Ball, with jazz on arrival, a five-course
sumptuous meal created by Head Chef Scott Paton, live music with ‘The Remarkables’ and fireworks.
Find out more about New Year breaks and Masquerade Ball on our website boringdonhall.co.uk
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B R E A K S & PA C K A G E S at B O R I N G D O N
AWA K E N I N G B R E A K Escape from life’s stresses and strains and CALMING BREAK
re-discover yourself with a three night
Make time to relax, unwind and reinvigorate
experience at Gaia Spa...
with a one night spa getaway...
BALANCING BREAK Discover Boringdon Hall with a two night Gaia
- One night stay for two
spa break...
- Devonshire Breakfast
- Three night stay for two - Champagne in the room on arrival - Devonshire Breakfast
- Evening meal in the Mayflower Brasserie*
- Two night stay for two
- Evening meal each evening in the Mayflower
- 60 minute Gaia treatment each
- Devonshire Breakfast
Brasserie*
- Full use of Gaia Spa facilities
- Evening meal in the Mayflower Brasserie*
- Afternoon Tea in the Gaia Spatisserie
- 120 minute Gaia Ritual per person
- 120 minute Gaia Ritual per person
- Full use of Gaia Spa facilities
- Full use of Gaia Spa facilities
Sunday - Thursday from £729 per couple
Sunday - Thursday from £999 per couple
Friday - Saturday from £849 per couple
Friday - Saturday from £1119 per couple
*Upgrade to the Gallery Restaurant is
*Upgrade to the Gallery Restaurant is
available for £20 per person.
available for £20 per person, per night.
Sunday - Thursday from £349 per couple Friday - Saturday from £399 per couple
*Upgrade to the Gallery Restaurant is available for £20 per person.
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B R E A K S & PA C K A G E S at B O R I N G D O N
-
F R I VO L O U S F R I D AY S PA B R E A K Start your weekend with an overnight spa break S U B L I M E S U N D AY
designed to nourish mind, body and spirit...
Enjoy a special one-night Sublime Sunday Spa Break at Boringdon Hall.
FA N C I F U L F O O D I E B R E A K Food and drink is at the epicentre of Boringdon
- One night stay for two - Devonshire Breakfast
Hall and we offer an insanely delicious experience.
- One night stay for two
- 45 minute treatment each
- Devonshire Breakfast
- Evening meal in the Mayflower Brasserie*
Dining at our exquisite manor house should
- Three course evening meal in the Mayflower
- Full use of Gaia Spa facilities
not be underestimated and in celebration of
Brasserie*
our new status, we’re introducing a delectable
- 60 minute Gaia treatment each
£299 per couple in a Stable Room
- Full use of Gaia Spa facilities
£319 per couple in a Courtyard Room
dining offering including a sumptuous stay… - One night stay for two
From £309 per couple.
*Upgrade to the Gallery Restaurant is
- Devonshire Breakfast
available for £20 per person.
- 5 course tasting menu with Scott Paton
*Upgrade to the Gallery Restaurant is available for £20 per person.
- Wine pairing with each course *Only available on Fridays.
- Full access to Gaia Spa - 10% off spa treatments
*Only available on Sundays. Sunday - Thursday from £299 per couple Friday - Saturday from £369 per couple
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B R E A K S & PA C K A G E S at B O R I N G D O N
Exclusive VIP Royal Package, designed to help you indulge in each other while surrounded by the best of Boringdon Hall, our lavish VIP package sets the tone for something very, very special. We have thought of everything so you don’t have to. Be spoilt with: One night stay in the Royal Suite, locally sourced Devon breakfast, ground transport in our luxury car (within 15-mile radius pick up and drop off only), personal concierge service, complimentary menu – order what you want when you want it (food only), mini fridge filled with wine, beers, soft drinks and snacks, mini taster spa treatment and consultation in the spa, your choice of private dining or restaurant dining, nightly turn down service, dedicated staff member to cater for all your needs, use of luxury robes and slippers throughout your stay and deluxe Gaia toiletries. Starts at £629.
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L OY A LT Y C LU B Our VIP Club is free to join and available to guests who have stayed with us at least once before and booked direct. VIP Club members will be entitled to discounts throughout the year. As a member you are entitled to the following exclusive treats: - 15% IN-HOUSE CREDIT - FREE ROOM UPGRADES - EXCLUSIVE OFFERS Quote the ‘Loyalty Club’ if you’re booking over the phone or insert the code ‘LoyaltyClub’ on the final booking page if booking online and if you’re a member of our loyalty club we’ll apply the 15% credit to your booking.
AFTERNOON TEA Afternoon Tea at Boringdon Hall is served in the dramatic surroundings of the quintessentially English Great Hall in Devon. We take afternoon tea seriously and we know you do too, that’s why we’ve devised an afternoon tea loyalty club. Simply pick up a loyalty club card from reception when you arrive, collect the stamps and once you’ve completed the set of 9 you get a limited edition Boringdon Hall teacup and saucer.
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Sir Francis Drake and his Boringdon Hall connections
Disturb us, Lord, when We are too pleased with ourselves, When our dreams have come true Because we dreamed too little, When we arrived safely Because we sailed too close to the shore. Disturb us, Lord, when With the abundance of things we possess We have lost our thirst For the waters of life; Having fallen in love with life, We have ceased to dream of eternity And in our efforts to build a new earth, We have allowed our vision Of the new Heaven to dim. Disturb us, Lord, to dare more boldly, To venture on wilder seas Where storms will show Your mastery; Where losing sight of land, We shall find the stars.
Sir Francis Drake was an English sea captain who lived from 1540- 1596. He was the second sailor to circumnavigate the globe.
We ask you to push back
In 1587 John Parker gave a great banquet in
The horizons of our hopes;
honour of his old sea faring friend Sir Francis
And to push back the future In strength, courage, hope, and love.
Drake at Boringdon Hall; to celebrate the sea dogs’ well planned raid on the Spanish fleet in Cadiz Harbour. Many distinguished guests were present at the banquet, Drakes Uncle Sir Hawkins Richard Grenville, Sir Walter Raleigh and William Parker (brother of John Parker) who became Lord Mayor of Plymouth and was most distinguished of the Caribbean Pirateers.
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Your Wellness, Naturally Nurture, ground and liberate yourself with natural products to awaken, balance and calm.
gaia-spa.co.uk / @naturallygaia
A HEART for
DIAMONDS
www.michaelspiers.co.uk 52-54 CORNWALL STREET, PLYMOUTH PL1 1LR TEL: 01752 661981 THE SOUTH WEST’S LEADING RETAILER OF FINE JEWELLERY AND WATCHES, INCLUDING:
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