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„
A
chievement is not just for select few. Achievement is simply for those who never quit. It is for those who set goals, it’s for those who put the most steps in front of the others. Achievement is for those who can overcome the greatest obstacle of all - their mind”
Colin O’Brady
WHAT CAN YOU ACHIEVE WITH EVEREST PLANNER? Within this planner you will find the best techniques based on the knowledge of self-development “gurus” such as Tim Ferris, Leo Babauta, Robin Sharma, Jack Canfield, Jerry Seinfeld, Tony Robbins, Jim Rohn, Brian Tracy and many more.
THESE HELPED MILLIONS OF PEOPLE AROUND THE WORLD TO:
INCREASE PRODUCTIVITY STOP PROCRASTINATING SET GOALS
BUILD NEW HABITS EXPRESS GRATITUDE
HAVE A BETTER HEALTH FOCUS ON IMPORTANT TASKS RAISE SELF-AWARENESS
CONGRATULATIONS! You’ve done the first step on the way to a better self! It won’t be an easy journey but you’re going to make it! At the start, we are going to set some long-term goals so you’ll know which direction you are heading to. This is essential for your growth to come. Also, at the end of each week and month you’ll find questions that will help you to reflect on your progress and navigate you on the road to your goals. Afterwards, there comes the planning divided into months, weeks and days. The system that we created will help you increase your productivity. The significant part of this process is understanding that not all the tasks in your life have the same priority. It’s like Pareto’s 80/20 principle meaning that 20% of the tasks will bring you 80% of your results. Next step on your adventurous journey with Everest Planner is building new habits. Your very first habit should be filling in this planner on a daily basis because that’s the only guaranteed path to a better self. We just recommend you not to be super overwhelmed. Start by following just one habit and then add more when you feel like it’s become natural to you. And last but not least, we will help you focus more on your health. These days people chase to achieve their goals and they are very often forgetting about taking care of their health. So have in mind a quote by Buddha: “To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.” To sum it up - every person reading this has a huge reservoir of untapped potential to achieve great things. You just need the right tool to release that potential and we believe you’ve got one in Everest Planner. But it’s only up to you! You need to take full responsibility for your life and start paving your way to the best possible version of yourself. Just remember one thing - it’s not about the destination but the journey. At the end of the day what matters is who you become on your way.
YOUR VISION FOR THE NEXT 5 YEARS It’s very important to have a long term vision so you know where you are going in your life. We defined 5 key areas together with a set of questions that will help you create a better future! Remember all the limits exist in your mind and you are the only one who can eliminate them. Now relax, take a deep breath and start writing in present tense like you’ve already accomplished those goals. Remember, it’s the 1st of January, 2023... WHO DO YOU WANT TO BECOME? (PERSONAL GROWTH) HOW DO YOU FEEL EMOTIONALLY ABOUT YOURSELF? WHAT HAVE YOU LEARNED? WHAT FEARS HAVE YOU CONQUERED? WHAT DO PEOPLE SAY ABOUT YOU WHEN YOU ARE NOT AROUND?
WHAT DO YOU WANT TO HAVE? (CAREER) WHAT ARE YOU DOING? WHAT IS YOUR JOB? WHERE DO YOU LIVE? DESCRIBE YOUR CITY AND THE TYPE OF DWELLING. WHAT CAR DO YOU DRIVE? HOW MUCH MONEY DO YOU HAVE IN YOUR BANK ACCOUNT?
HOW ARE YOUR RELATIONSHIPS? (RELATIONSHIPS) WHO ARE YOUR FRIENDS? WHY DO THEY LIKE YOU? WHERE HAVE YOU MET THEM?
HOW DOES YOUR PARTNER LOOK LIKE? DESCRIBE HIM/HER IN PERFECT DETAIL.
WHAT DO YOU LIKE TO DO FOR PEOPLE AROUND YOU? (FRIENDS,FAMILY ETC.)
HOW DO YOU SPEND YOUR TIME? (DAILY ROUTINE) HOW DOES YOUR IDEAL DAY LOOK LIKE? WHAT ARE YOUR DAILY HABITS?
WHAT DO YOU DO IN YOUR FREE TIME? WHAT ARE YOUR HOBBIES? HAVE YOU TRAVELLED A LOT? WHICH PLACES HAVE YOU VISITED?
HOW DO YOU TAKE CARE OF YOUR HEALTH? (HEALTH) HOW DO YOU LOOK LIKE? WHAT WEIGHT ARE YOU AT? DESCRIBE YOURSELF!
WHAT SPORTS ARE YOU DOING? WHICH FITNESS GOALS HAVE YOU HIT?
HOW OFTEN DO YOU RELAX? HOW MUCH DO YOU SLEEP?
PERSONAL GROWTH
CAREER
RELATIONSHIPS
DAILY ROUTINE
HEALTH
NOW IMAGINE ...how could you achieve your newly defined 5 years’ vision in just 6 months? Impossible, you say? Ponder it over for at least 10-15 minutes. What have you realized? How can you achieve your 5 years’ vision (much) sooner than in 5 years? Write down everything you have on your mind…
SETTING GOALS FOR THE NEXT 6 MONTHS Now we’re going to set the goals for the next 6 months. Every goal should be specific and measurable so you’ll know whether you managed to achieve it or not.
MY MAIN FOCUS FOR THE NEXT 6 MONTHS We are heading towards the finish line by setting the goal that’s going to have the most significant impact on your life. The one that would get you much closer to your long-term vision. Let’s call it a game changer. Choose wisely! Again, the goal should be specific and measurable.
WHAT GOAL DO I WANT TO ACCOMPLISH THE MOST IN NEXT 6 MONTHS?
WHY DO I WANT TO ACCOMPLISH IT? HOW WOULD MY LIFE CHANGE?
WHAT ARE THE OBSTACLES STANDING IN MY WAY?
HOW CAN I OVERCOME THEM?
ACTION STEPS Break your big goal into smaller pieces for each month. Put your big goal into the main task for the corresponding month and create smaller tasks for it. We also advise you to put the “weekly” goals into every week’s to-do list right now.
JANUARY
FEBRUARY
MARCH
APRIL
MAY
JUNE
NOW YOU ARE READY. TURN OVER THE NEXT PAGE AND START THE WONDERFUL JOURNEY WITH EVEREST PLANNER. HOLD TIGHT! IT’S GOING TO BE QUITE A RIDE!
MONTH´S FOCUS
MONDAY
TUESDAY
WED N ESDAY
T H URSDAY
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JANUARY “Morning will come, it has no choice.” F R I DAY
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01 PLACES TO GO
PEOPLE TO SEE
GO BACK TO YOUR PREVIOUS WEEK AND CHECK WHAT YOU NEED TO FINISH!
WHAT DID YOU LEARN THIS WEEK? HOW IT CAN HELP YOU IN THE FUTURE?
WHAT’S YOUR MAIN FOCUS FOR THE FIRST SIX MONTHS OF 2018?
BONUS QUESTION IF A GIN COULD GRANT YOU A WISH, WHAT WOULD IT BE?
WEEKLY PLANNING
1 - 7 JANUARY
FIVE MOST IMPORTANT TASKS OF THE WEEK 1. 2. 3. 4. 5.
TASKS OF SECONDARY IMPORTANCE 6. 7. 8. 9. 10.
ADDITIONAL TASKS 11. 12. 13. 14. 15.
REWARD!
AFTER COMPLETING ALL TASKS - WHAT WILL BE YOUR REWARD?
1
JANUARY
MONDAY
„When you have to make a choice and don’t make it, that in itself is a choice. ” William James
1
TUESDAY
THE MOST IMPORTANT TASKS
THE MOST IMPORTANT TASKS
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WORKOUT/RELAXATION
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NOTES
WHAT AM I GRATEFUL FOR?
1
JANUARY
WEDNESDAY
„A year from now you may wish you had started today.” Karen Lamb
3
THURSDAY
THE MOST IMPORTANT TASKS
THE MOST IMPORTANT TASKS
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WORKOUT/RELAXATION
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NOTES
WHAT AM I GRATEFUL FOR?
1
„You don’t have to see the whole staircase, just take the first step.”
JANUARY
FRIDAY
Martin Luther King, Jr.
5
SATURDAY
6
SUNDAY
7
THE MOST IMPORTANT TASKS
1. 2. 6:00 7:00 8:00 9:00 10:00 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 21:00 22:00
NEW HABITS 1.
2.
3.
WORKOUT/RELAXATION
NOTES
WHAT AM I GRATEFUL FOR?
GO BACK TO YOUR PREVIOUS WEEK AND CHECK WHAT YOU NEED TO FINISH!
WHAT DID YOU LEARN THIS WEEK? HOW IT CAN HELP YOU IN THE FUTURE?
WHAT’S YOUR MAIN FOCUS FOR THE FIRST SIX MONTHS OF 2018?
BONUS QUESTION WHAT’S YOUR HAPPIEST MEMORY?
WEEKLY PLANNING
8 - 14 JANUARY
FIVE MOST IMPORTANT TASKS OF THE WEEK 1. 2. 3. 4. 5.
TASKS OF SECONDARY IMPORTANCE 6. 7. 8. 9. 10.
ADDITIONAL TASKS 11. 12. 13. 14. 15.
REWARD!
AFTER COMPLETING ALL TASKS - WHAT WILL BE YOUR REWARD?
1
„Happiness is not something readymade. It comes from your actions.”
JANUARY
MONDAY
Dalai Lama
8
TUESDAY
THE MOST IMPORTANT TASKS
THE MOST IMPORTANT TASKS
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NEW HABITS 1.
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WORKOUT/RELAXATION
9
NOTES
WHAT AM I GRATEFUL FOR?
1
„Write it on your heart that every day is the best day in the year.”
JANUARY
WEDNESDAY
Ralph Waldo Emerson
10
THURSDAY
THE MOST IMPORTANT TASKS
THE MOST IMPORTANT TASKS
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WORKOUT/RELAXATION
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NOTES
WHAT AM I GRATEFUL FOR?
1
„Honesty is the first chapter in the book of wisdom.”
JANUARY
FRIDAY
Thomas Jefferson
12
SATURDAY
13
SUNDAY
14
THE MOST IMPORTANT TASKS
1. 2. 6:00 7:00 8:00 9:00 10:00 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 21:00 22:00
NEW HABITS 1.
2.
3.
WORKOUT/RELAXATION
NOTES
WHAT AM I GRATEFUL FOR?
GO BACK TO YOUR PREVIOUS WEEK AND CHECK WHAT YOU NEED TO FINISH!
WHAT DID YOU LEARN THIS WEEK? HOW IT CAN HELP YOU IN THE FUTURE?
WHAT’S YOUR MAIN FOCUS FOR THE FIRST SIX MONTHS OF 2018?
BONUS QUESTION WHAT BOOKS SHOULD YOU BE READING TO HELP YOU ACHIEVE YOUR GOALS?
WEEKLY PLANNING
15 - 21 JANUARY
FIVE MOST IMPORTANT TASKS OF THE WEEK 1. 2. 3. 4. 5.
TASKS OF SECONDARY IMPORTANCE 6. 7. 8. 9. 10.
ADDITIONAL TASKS 11. 12. 13. 14. 15.
REWARD!
AFTER COMPLETING ALL TASKS - WHAT WILL BE YOUR REWARD?
1
JANUARY
MONDAY
„Real integrity is doing the right thing, knowing that nobody’s going to know whether you did it or not.” Oprah Winfrey
15
TUESDAY
THE MOST IMPORTANT TASKS
THE MOST IMPORTANT TASKS
1.
1.
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WORKOUT/RELAXATION
16
NOTES
WHAT AM I GRATEFUL FOR?
1
JANUARY
„You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win.”
WEDNESDAY
Zig Ziglar
17
THURSDAY
THE MOST IMPORTANT TASKS
THE MOST IMPORTANT TASKS
1.
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NEW HABITS 1.
2.
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WORKOUT/RELAXATION
18
NOTES
WHAT AM I GRATEFUL FOR?
1
„Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your powers, you cannot be successful or happy.”
JANUARY
FRIDAY
Norman Vincent Peale
19
SATURDAY
20
THE MOST IMPORTANT TASKS
1. 2. 6:00 7:00 8:00 9:00 10:00 11:00
SUNDAY
12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 21:00 22:00
NEW HABITS 1.
2.
3.
WORKOUT/RELAXATION
21
NOTES
WHAT AM I GRATEFUL FOR?
GO BACK TO YOUR PREVIOUS WEEK AND CHECK WHAT YOU NEED TO FINISH!
WHAT DID YOU LEARN THIS WEEK? HOW IT CAN HELP YOU IN THE FUTURE?
WHAT’S YOUR MAIN FOCUS FOR THE FIRST SIX MONTHS OF 2018?
BONUS QUESTION WHAT’S STOPPING YOU FROM TAKING ACTION?
WEEKLY PLANNING
22 - 28 JANUARY
FIVE MOST IMPORTANT TASKS OF THE WEEK 1. 2. 3. 4. 5.
TASKS OF SECONDARY IMPORTANCE 6. 7. 8. 9. 10.
ADDITIONAL TASKS 11. 12. 13. 14. 15.
REWARD!
AFTER COMPLETING ALL TASKS - WHAT WILL BE YOUR REWARD?
1
„Plans are nothing; planning is everything.”
JANUARY
MONDAY
Dwight D. Eisenhower
22
TUESDAY
THE MOST IMPORTANT TASKS
THE MOST IMPORTANT TASKS
1.
1.
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NEW HABITS 1.
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WORKOUT/RELAXATION
23
NOTES
WHAT AM I GRATEFUL FOR?
1
„Synergy is better than my way or your way. It’s our way.”
JANUARY
WEDNESDAY
Stephen Covey
24
THURSDAY
THE MOST IMPORTANT TASKS
THE MOST IMPORTANT TASKS
1.
1.
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NEW HABITS 1.
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WORKOUT/RELAXATION
25
NOTES
WHAT AM I GRATEFUL FOR?
1
„Obstacles are those frightful things you see when you take your eyes off your goal.”
JANUARY
FRIDAY
Henry Ford
26
SATURDAY
27
SUNDAY
28
THE MOST IMPORTANT TASKS
1. 2. 6:00 7:00 8:00 9:00 10:00 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 21:00 22:00
NEW HABITS 1.
2.
3.
WORKOUT/RELAXATION
NOTES
WHAT AM I GRATEFUL FOR?
GO BACK TO YOUR PREVIOUS WEEK AND CHECK WHAT YOU NEED TO FINISH!
WHAT DID YOU LEARN THIS WEEK? HOW IT CAN HELP YOU IN THE FUTURE?
WHAT’S YOUR MAIN FOCUS FOR THE FIRST SIX MONTHS OF 2018?
BONUS QUESTION WHAT DO YOU CONSIDER TO BE YOUR BAD HABIT? IF YOU DO NOT GET RID OF IT, WHAT WILL IT COST YOU IN THE LONG RUN?
WEEKLY PLANNING
29 - 4 FEBRUARY
FIVE MOST IMPORTANT TASKS OF THE WEEK 1. 2. 3. 4. 5.
TASKS OF SECONDARY IMPORTANCE 6. 7. 8. 9. 10.
ADDITIONAL TASKS 11. 12. 13. 14. 15.
REWARD!
AFTER COMPLETING ALL TASKS - WHAT WILL BE YOUR REWARD?
1
„If you’re going through hell, keep going.”
JANUARY
MONDAY
Winston Churchill
29
TUESDAY
THE MOST IMPORTANT TASKS
THE MOST IMPORTANT TASKS
1.
1.
2.
2.
6:00
6:00
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21:00
22:00
22:00
NEW HABITS 1.
2.
3.
WORKOUT/RELAXATION
30
NOTES
WHAT AM I GRATEFUL FOR?
1
„Work gives you meaning and purpose. Life is empty without it.”
JANUARY
WEDNESDAY
Stephen Hawking
31
THURSDAY
THE MOST IMPORTANT TASKS
THE MOST IMPORTANT TASKS
1.
1.
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19:00
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NEW HABITS 1.
2.
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WORKOUT/RELAXATION
1
NOTES
WHAT AM I GRATEFUL FOR?