Welcome page
Hi, I would like to welcome you in the second half of year 2017. If the first six months didn´t go that well, don´t worry. You have a chance for a new start. And even if they DID go well, your life can always get better! And it definitely will now that you´ve got back your friend – Ephemeris Journal! You´ve just got so much closer to achieving anything you want. Within me, you will find techniques which have already helped millions of people to build new habits
focus on important tasks
express gratitude
be more aware of yourself
stop procrastinating
have a better health
build a better relationships
have fun
Together, we are going to plan each week in advance. There is also one feature you are going to love for sure! For each accomplished goal, you can set up a small reward. Have you managed to excercise three times a week like you promised? GREAT! Now you can reward yourself with just anything you can think of – going to the movies, buying yourself that T-shirt you´ve wanted for some time, having long bath etc. The possibilities are limitless!
Is your week planned now? Well, that´s time to call your accountable partner/s. It could be anybody from your best friend, teacher, boss to your mom/dad, girlfriend/boyfriend etc., It should be someone who you can trust and with whom you will feel comfortable sharing your ideas and goals. The great thing is, that if you tell your plans to somebody, the chance you will fulfill them rapidly increases. It´s scientifically proven! The other person can give you a valuable feedback, and you are also bonding with them at the same time. So you can kill two birds with one stone!
Here you can list your accountable partner/s: 1.
2.
3.
Now you can move on to setting your biggest focus for the rest of the year 2017. Think hard, what would you like to accomplish the most until the end of the year. Getting promoted? Buying new car? Putting your business idea into action? Running a marathon under 4 hours? It´s really up to you. So take a moment and consider where you are in your life now and where you want it to be on the 31st December 2017. Next step on your adventurous journey with Ephemeris Journal is creating new habits. Each and every day, you have a chance to fill out the blank spaces with the habits you would like to build. Fill in there the three of them every day, no more or less! If you have no clue, you can start with waking up earlier, learning a new language, having a cold shower, reading 20 minutes a day etc. Write down the same new habit until the time you feel like it´s become natural to you. Than you can work on the next one. People very often forget about taking care of their health. Ephemeris Journal has got that covered, of course! You can plan your workout or relaxation every day. I can´t stress out enough that there could not exist a healthy mind without a healthy body! Start excercising, drink a lot of water, eat healthier. It´s best investment you can make. The time and effort you put into this will get back in 5,15 or even 50 years. You will be glad that you can fully enjoy your life even when you are 80 years old and you still feel well enough to play in the garden with your grandkids or to go for a walk, and even taking a trip is still an option for you. I bet you can´t wait to start using me! So turn over the next page and start working on your dream life. We both know you deserve it. SO GO GET IT DONE NOW!
Month’s Focus:
Monday
Tuesday
Wednesday
Thursday
26
27
28
29
3
4
5
6
10
11
12
13
17
18
19
20
24
25
26
27
31
1
2
3
Aug
„If not us, who? If not now, when?” Friday
30
Saturday
1 Jul
JULY
07
Sunday
2 Places to go
7
8
9
14
15
16
21
22
23 People to see
28
29
30
4
5
6
What are you grateful for this week?
What have you learned this week?
What have been your biggest distractions?
How can you eliminate them?
What new skills/knowledge are you learning?
What is your goal in 2017?
Are you happy with your last week?
Yes / No
Do you have your finances under control?
Yes / No
Did you take care of your body/fitness level?
Yes / No
Did you give 100% over the last week?
Yes / No
Are your activities corresponding with your goal?
Yes / No
Main Focus:
July 3 rd 9 th
To do week 27 Description
Due
Reward
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Call your accountable partners and tell them your plans !!!
Mind map
July Main Focus:
Main Focus:
Monday
3 Tuesday
6:00
6:00
7:00
7:00
8:00
8:00
9:00
9:00
10:00
10:00
11:00
11:00
12:00
12:00
13:00
13:00
14:00
14:00
15:00
15:00
16:00
16:00
17:00
17:00
18:00
18:00
19:00
19:00
20:00
20:00
21:00
21:00
22:00
22:00
Evaluate
1
2
3
4
5
New habits
Evaluate
1
4
2
3
4
Workout ⁄ Relaxation
1.
2.
3.
„It is not enough to have a good mind; the main thing is to use it well.” Rene Descartes
5
Diary/Notes:
What are you grateful for ?
July Main Focus:
Main Focus:
Wednesday
5 Thursday
6:00
6:00
7:00
7:00
8:00
8:00
9:00
9:00
10:00
10:00
11:00
11:00
12:00
12:00
13:00
13:00
14:00
14:00
15:00
15:00
16:00
16:00
17:00
17:00
18:00
18:00
19:00
19:00
20:00
20:00
21:00
21:00
22:00
22:00
Evaluate
1
2
3
New habits 1.
2.
3.
„Never mistake motion for action.” Ernest Hemingway
4
5
Evaluate
1
6
2
3
4
Workout ⁄ Relaxation
5
Diary/Notes:
What are you grateful for ?
July Main Focus:
Main Focus:
Friday
7 Saturday
8
6:00 7:00 8:00 9:00 10:00 11:00 12:00 13:00
Sunday
14:00
9
15:00 16:00 17:00 18:00 19:00 20:00 21:00 22:00
Evaluate
1
2
3
4
New habits 1.
2.
3.
„It is quality rather than quantity that matters.” Lucius Annaeus Seneca
5
Evaluate
1
2
3
4
Workout ⁄ Relaxation
5
Diary/Notes:
What are you grateful for ?
What are you grateful for this week?
What have you learned this week?
What have been your biggest distractions?
How can you eliminate them?
What new skills/knowledge are you learning?
What is your goal in 2017?
Are you happy with your last week?
Yes / No
Do you have your finances under control?
Yes / No
Did you take care of your body/fitness level?
Yes / No
Did you give 100% over the last week?
Yes / No
Are your activities corresponding with your goal?
Yes / No
Main Focus: To do week 28
Description
July 10 th 16 th Due
Reward
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Call your accountable partners and tell them your plans !!!
Mind map
July Main Focus:
Main Focus:
Monday
10 Tuesday
6:00
6:00
7:00
7:00
8:00
8:00
9:00
9:00
10:00
10:00
11:00
11:00
12:00
12:00
13:00
13:00
14:00
14:00
15:00
15:00
16:00
16:00
17:00
17:00
18:00
18:00
19:00
19:00
20:00
20:00
21:00
21:00
22:00
22:00
Evaluate
1
2
3
4
5
New habits
Evaluate
1
11
2
3
4
Workout ⁄ Relaxation
1.
2.
3.
„Character is what a man is in the dark.” Dwight L. Moody
5
Diary/Notes:
What are you grateful for ?
July Main Focus:
Main Focus:
Wednesday
12 Thursday
6:00
6:00
7:00
7:00
8:00
8:00
9:00
9:00
10:00
10:00
11:00
11:00
12:00
12:00
13:00
13:00
14:00
14:00
15:00
15:00
16:00
16:00
17:00
17:00
18:00
18:00
19:00
19:00
20:00
20:00
21:00
21:00
22:00
22:00
Evaluate
1
2
3
4
New habits 1.
2.
3.
„The whole point of getting things done is knowing what to leave undone.” Oswald Chambers
5
Evaluate
1
13
2
3
4
Workout ⁄ Relaxation
5
Diary/Notes:
What are you grateful for ?
July Main Focus:
Main Focus:
Friday
14 Saturday
15
6:00 7:00 8:00 9:00 10:00 11:00 12:00 13:00
Sunday
14:00
16
15:00 16:00 17:00 18:00 19:00 20:00 21:00 22:00
Evaluate
1
2
3
4
New habits 1.
2.
3.
„It is one thing to praise discipline, and another to submit to it.” Miguel de Cervantes
5
Evaluate
1
2
3
4
Workout ⁄ Relaxation
5
Diary/Notes:
What are you grateful for ?
What are you grateful for this week?
What have you learned this week?
What have been your biggest distractions?
How can you eliminate them?
What new skills/knowledge are you learning?
What is your goal in 2017?
Are you happy with your last week?
Yes / No
Do you have your finances under control?
Yes / No
Did you take care of your body/fitness level?
Yes / No
Did you give 100% over the last week?
Yes / No
Are your activities corresponding with your goal?
Yes / No
Main Focus: To do week 29
Description
July 17 th Due
Reward
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Call your accountable partners and tell them your plans !!!
Mind map
23rd
July Main Focus:
Main Focus:
Monday
17 Tuesday
6:00
6:00
7:00
7:00
8:00
8:00
9:00
9:00
10:00
10:00
11:00
11:00
12:00
12:00
13:00
13:00
14:00
14:00
15:00
15:00
16:00
16:00
17:00
17:00
18:00
18:00
19:00
19:00
20:00
20:00
21:00
21:00
22:00
22:00
Evaluate
1
2
3
4
New habits
5
Evaluate
1
18
2
3
4
Workout ⁄ Relaxation
1.
2.
3.
„To every action there is always opposed an equal reaction.” Isaac Newton
5
Diary/Notes:
What are you grateful for ?
July Main Focus:
Main Focus:
Wednesday
19 Thursday
6:00
6:00
7:00
7:00
8:00
8:00
9:00
9:00
10:00
10:00
11:00
11:00
12:00
12:00
13:00
13:00
14:00
14:00
15:00
15:00
16:00
16:00
17:00
17:00
18:00
18:00
19:00
19:00
20:00
20:00
21:00
21:00
22:00
22:00
Evaluate
1
2
3
New habits 1.
2.
3.
„You exist only in what you do.” Federico Fellini
4
5
Evaluate
1
20
2
3
4
Workout ⁄ Relaxation
5
Diary/Notes:
What are you grateful for ?
July Main Focus:
Main Focus:
Friday
21 Saturday
22
6:00 7:00 8:00 9:00 10:00 11:00 12:00 13:00
Sunday
14:00
23
15:00 16:00 17:00 18:00 19:00 20:00 21:00 22:00
Evaluate
1
2
3
New habits 1.
2.
3.
„Well begun is half done. ” Aristotle
4
5
Evaluate
1
2
3
4
Workout ⁄ Relaxation
5
Diary/Notes:
What are you grateful for ?
What are you grateful for this week?
What have you learned this week?
What have been your biggest distractions?
How can you eliminate them?
What new skills/knowledge are you learning?
What is your goal in 2017?
Are you happy with your last week?
Yes / No
Do you have your finances under control?
Yes / No
Did you take care of your body/fitness level?
Yes / No
Did you give 100% over the last week?
Yes / No
Are your activities corresponding with your goal?
Yes / No
Main Focus: To do week 30
Description
July 24 th 30th
Due
Reward
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Call your accountable partners and tell them your plans !!!
Mind map
July Main Focus:
Main Focus:
Monday
24 Tuesday
6:00
6:00
7:00
7:00
8:00
8:00
9:00
9:00
10:00
10:00
11:00
11:00
12:00
12:00
13:00
13:00
14:00
14:00
15:00
15:00
16:00
16:00
17:00
17:00
18:00
18:00
19:00
19:00
20:00
20:00
21:00
21:00
22:00
22:00
Evaluate
1
2
3
4
New habits
5
Evaluate
1
25
2
3
4
Workout ⁄ Relaxation
1.
2.
3.
„If you do what you´ve always done, you´ll get what you´ve always gotten.” Tony Robbins
5
Diary/Notes:
What are you grateful for ?
July Main Focus:
Main Focus:
Wednesday
26 Thursday
6:00
6:00
7:00
7:00
8:00
8:00
9:00
9:00
10:00
10:00
11:00
11:00
12:00
12:00
13:00
13:00
14:00
14:00
15:00
15:00
16:00
16:00
17:00
17:00
18:00
18:00
19:00
19:00
20:00
20:00
21:00
21:00
22:00
22:00
Evaluate
1
2
3
4
New habits 1.
2.
3.
„We must be our own before we can be another´s.” Ralph Waldo Emerson
5
Evaluate
1
27
2
3
4
Workout ⁄ Relaxation
5
Diary/Notes:
What are you grateful for ?
July Main Focus:
Main Focus:
Friday
28 Saturday
29
6:00 7:00 8:00 9:00 10:00 11:00 12:00 13:00
Sunday
14:00
30
15:00 16:00 17:00 18:00 19:00 20:00 21:00 22:00
Evaluate
1
2
3
4
5
New habits
Evaluate
1
2
3
4
Workout ⁄ Relaxation
1.
2.
3.
„Think for yourselves and let others enjoy the privilege to do so, too.” Voltaire
5
Diary/Notes:
What are you grateful for ?
What did you enjoy over the last month?
Who inspired you the most?
What specific activities (writing, coding, painting, cooking, exercising ...) would you like to do more?
What will you finish in the following month?
What are the habits you will work on in the next month?
How did you change from the last month?
Diary/Notes: