2020 Health & Fitness Guide

2020

HEALTH FITNESS

GUIDE

&

❤ Free health

THE MAUI NEWS

fairs inspire isle wellness

❤ How nature impacts our well-being

A Supplement of THE MAUI NEWS – Friday, January 17, 2020 – Page T1

2020 HEALTH & FITNESS GUIDE

Maui Health System cares about your health care — and also your neighbor’s

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Check out one or all of this year’s free community health fairs

By MONA DE CRINIS For The Maui News

Photo courtesy Maui Health System

From left, Cardiologist Kimble Poon, MD, Kaiser Permanente Hawaii; Joshua Farrell-Starbuck, MD (heart failure champion), Hospitalist, Maui Medical Group; Michael Rembis, CEO of Maui Health System; Leslie Lexier, BSN, RN and heart failure lead; and Lani Go-Keala, Executive Director Hawaii Division of the American Heart Association, receive the Gold Plus Target Heart Failure Honor Roll award in 2019.

edicated to providing high-quality, affordable health care to the people of Maui and Lanai, Maui Health System is a not-forprofit organization affiliated with Kaiser Permanente that operates Kula Hospital, Kula Clinic, Lanai Community Hospital, the Maui Memorial Medical Center Outpatient Clinic and Maui Memorial Medical Center.

In the spirit of kakou, or “all

Inspiring

Well-Being!

of us,” MHS offers services through their facilities to all patients regardless of their health coverage or ability to pay.

As part of its commitment to offer award-winning care, MHS began hosting annual health fairs several years ago — the first of which for 2020 is the Heart Failure Event from 4 to 6:30 p.m. on Tuesday, Feb. 11, at Maui Memorial Medical Center.

“We often find that people don’t come to the hospital unless they’re a patient themReady to make some positive lifestyle changes?

Live longer, healthier and stronger!

Pick up and read

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4000 printed copies distributed free all over Maui in early March!

You can read us online: www.mauivision.net or call 808.669.9091

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Kimberly Delmore Principal Broker 9-time marathon finisher 808 298-6655 cell kim@delmore.net www.delmore.net

A Supplement of THE MAUI NEWS – Friday, January 17, 2020 – Page T2

selves or are visiting someone,” explains Leslie Lexier, BSN, RN and organizer of next month’s event. “So five years ago, a small committee got together with the idea of encouraging people to come to the hospital and have an educational experience in a positive atmosphere.”

The result of this think-tank was three community health fairs addressing heart failure, stroke and diabetes held throughout the year that are free and open to the public.

While initial attendance to the health fairs was sparse, Lexier notes how attendance has grown since the event’s inception.

“Five years ago, there was only a small group of people that would come, but it’s growing every year,” she says.

“We’re delighted to put this on for our community and showcase a lot of wonderful exhibitors to help you stay as healthy as possible.”

For Lexier, the heart failure community event holds special meaning as her father, who lives in Canada, suffers from heart failure.

“I know first-hand how important education and prevention are,” she says. “Maui Memorial Medical Center participates in the quality improvement initiative, Get With the Guidelines, put on by the American Heart Association, and we are presently the only hospital in the state of Hawaii to have the top-level award, the Gold Plus Target Heart Failure Honor Roll, for the care that we give to our heart failure patients.”

This prestigious award prompted U. S. News & World Report to feature MMMC as one of the best

hospitals in the nation.

“We want our community to know that when they walk through these doors, especially if they have the diagnosis of heart failure, they’re getting award-winning care,” Lexier adds. “We lead the country in providing more than 60 minutes of one-on-one patient education on heart failure before the majority of patients are discharged.”

It’s important to recognize as well that the term “heart failure” may not be as ominous as it sounds.

“Heart failure can be brought on by many conditions. It consists of less blood flowing to the heart because the heart muscle is not pumping properly — it’s not necessarily that your heart is actually failing, it’s just not functioning as well as it should,” Lexier explains. “The best way to stay ahead of the game is through regularly scheduled doctor’s appointments and maintaining good heart health.”

In general, all three health

fairs follow a similar format: Exhibitors and informational booths featuring various health and wellness organizations; low-impact exercise classes; entertainment and hula demonstrations; complimentary refreshments; drawings and prizes; and an in-depth panel of guest speakers followed by a question-and-answer session.

One of the most valuable offerings at the community health fairs is educating participants on how to read food labels to ensure that they are purchasing and consuming the healthiest nutrition possible.

“This helps people learn to read ingredients for sodium, sugars and other additives that might compromise their overall health,” Lexier says.

Jolly Uclaray, MSN, RN, CDE with MHS, and Tess Hermanson, RN and diabetes educator, agree. As organizers of the sixth annual diabetes health fair in November, they says it’s critical that individuals take proactive measures and be aware of their risk factors in order to prevent or delay diabetes.

“Among the 460,000 people in Hawaii who have pre-diabetes and are at risk for developing Type 2 diabetes, 90 percent of them don’t know that they have it,” Uclaray explains.

This is particularly relevant in the islands where one in nine people will be impacted by the disease, with Pacific Islanders three times as likely to have diabetes than other ethnic groups.

Uclaray, who began her career as a cardiac nurse, says she saw many patients with heart attacks and strokes before realizing that often these health issues are complications of diabetes.

“Diabetes is a very serious disease,” she advises. “Being in an in-patient acute-care setting, most of our patients are coming in with hypertension, heart failure or kidney disease as their primary diagnoses, but most are comorbidities with diabetes. That was eye-opening for me, and that’s why it’s so important to spread awareness to our community that the progression of many of these complications can be halted or delayed by managing the underlying diabetes.”

“A lot of these life-threatening conditions are a result of having high blood sugar,” Hermanson adds. “So teaching people how to keep their blood sugar at a normal level through education about diet, exercise and healthy lifestyle choices is crucial.”

In May, the health-fair focus

2020 HEALTH & FITNESS GUIDE

turns to stroke awareness —an FREE COMMUNITY HEALTH FAIRS 2020 invaluable community event in that approximately 80 percent HEART FAILURE EVENT | 4-6:30 p.m. | Tuesday, of strokes are preventable. As Feb. 11 | Maui Memorial Medical Center (complimenthe No. 3 cause of death in tary valet parking available) Hawaii with a stroke rate higher than the national average, STROKE AWARENESS EVENT | 4-6:30 p.m. | Thursrecognizing the signs and day, May 7 | Maui Memorial Medical Center (complisymptoms are imperative in mentary valet parking available) minimizing damage. Recognized by the Joint Commission DIABE TE S AWARENES S EVENT | 4-6:30 p.m. | as a Certified Primary Stroke Thursday, Nov. 12 | Maui Memorial Medical Center Center, MMMC is the 2019 (complimentary valet parking available) NOTE: OrganGet With the Guidelines Stroke izers of this event are currently seeking qualified chefs and nutritionists to volunteer meal preparation exhibiGold Plus with Honor Roll tions and menu-planning strategies. Call 442-5773.

Elite Award recipient.

A common theme among MHS also offers free monthly diabetes, stroke and oththese health fairs is community er support groups. Visit www.mauihealth.org or call education on staying healthy, Maui Memorial Medical Center at 244-9056 for more preventing complications, and information. improving longevity and quality of life.

Advocating effective selfcare, participating exhibitors run the gamut from American Heart Association, the American Kidney Foundation and United Health Care to local organizations including Maui hospice groups, the YMCA, Maui Lions Club, Office on Aging, Roselani Place, Malama I Ke Ola Health Center and many others.

You don’t need to be sufferPhoto courtesy Maui Health System ing from or have a family member with heart disease, di- Interested attendees soak up information from abetes or stroke to benefit. All guest speakers during last year’s Diabetes Awareness community health fair. are welcome. ❤

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A Supplement of THE MAUI NEWS – Friday, January 17, 2020 – Page T3

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2020 HEALTH & FITNESS GUIDE

Kayaking is good for heart & soul

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choose activities that interest you — such as snorkeling, fishing, diving, riding waves and/or whale watching.

As captain of your own self-propelled craft, you may choose to set a small anchor

offshore and enjoy these activities while splashing about both in and on the water.

Kayaking keeps you cool, refreshed and exhilarated while you burn calories and get fit.

“The ocean smells, the

fresh breezes caressing your face, the expectation of seeing amazing marine life, such as our friends the humpback whales, are all part of Maui’s special kayaking experiences,” says Mark Tracy, owner of Valley Isle Marine Center in Wailuku.

Located on the corner of Are you already a boat owner? Valley Isle Marine Center Market and Main streets, takes trade-ins, does boat brokerage and services what it Hawaii’s oldest boat dealer- sells. Hours are 8 a.m. to 5 p.m. Monday through Friday ship makes it easy for water and 9 a.m. to 3 p.m. Saturdays. For more information, call enthusiasts to own a personal 244-2000 or visit valleyislemarinecenter.com. kayak. Celebrating its 50th anniversary this year, VIMC features the largest selection of Ocean Kayaks on Maui.

“Kayaking is an accessible, affordable way to experience the ocean, and it has many rewards,” Tracy continues. “Common sights are green sea turtles popping their heads out of the water to look at you and spinner dolphins flying through the air in amazing acrobatics. Having a kayak is like having a bicycle. You may not use it every day, but you are sure glad Live the Montage Wellness Lifestyle you have one at hand.”

Explore your favorite Maui coastline on an Ocean Photos courtesy Johnson Outdoors Watercraft Access to Fitness and Spa Facility Discount off spa treatments Kayak “paddle model” that Includes: newly refreshed fitness center, movement Guest passes for family and friends studio, co-ed infinity pool, relaxation lounge, you propel with arm power, compact, lightweight tandem Tracy adds. “Deep vee fiberDiscount off Cliff House room rental eucalyptus steam room, cascading waterfall or choose the “pedal model” sit-on-top kayak and the No. glass boats great for fishing Discount off Spa Boutique full retail prices hot tub, cedar wood sauna and locker room. using leg muscles in addition 1 choice for Maui tour and other pursuits begin at 16 Access to resort’s Paintbox, children’s club Complimentary first month to your arms. Ocean Kayak is guides. It was designed for feet and are available up to Preferred Montage Kapalua Bay the company that invented Complimentary spa service affordable family adventures. 30 feet in length. We carry room rates the sit-on-top concept — and Complimentary salon service Stable and versatile, Malibu Bayliner, Arima and DefiVIMC offers a full line of Premier, individual and couple Complimentary fitness assessment models for every skill level. 2 can accommodate two ance boats, all great for memberships available Complimentary fitness classes “The Predator has an ad- adults, gear and a small child Neighbor Island exploring.”

VIMC is also having a vanced fishing platform with or pet to go along for the ride.

Fees and restrictions apply. For complete details, please schedule an appointment promotion on Honda Marine Pull up on a beach and picnic a long features list, including motors — as well as disby phone or email, mkbspa@montagehotels.com. a propeller powered by bicy- where you’d like.

Now through Jan. 31, counts on Mercury outboard cle-like pedals and/or a lithiVIMC is having its annual repowers — now through um battery,” Tracy explains.

“You choose. By back pedal- “Whale of a Sale” on all March 31.

Last October, Tracy was ing, you can easily reverse Ocean Kayaks and accesawarded Honda Marine Prethe boat and land more fish.” sories.

“If you prefer a larger ves- mier Dealer status in Las VeWant to kayak out to Turtle Town in tandem with your sel with outboard power and gas in recognition of the top O n e Bay Dr i v e , L a h a i na , H I 96761 (808) 665 - 8282 ocean soulmate? Discover greater range, then consider performing dealerships in the spa mon tage k a pa lua .com the North Shore? The Malibu buying an inflatable Zodiac United States in the areas of 2 is the world’s most popular boat or an aluminum skiff,” sales, service and training. ❤ A Supplement of THE MAUI NEWS – Friday, January 17, 2020 – Page T4

addling in pristine Maui waters while riding atop your own kayak is one of life’s simple pleasures. You launch when and where you want, set your own course and pace, and

Embrace the

NEW YEAR!

WELLNESS MEMBERSHIPS · · · · · ·

· · · · · · ·

Spa Montage reveals refreshed fitness center, enhanced wellness schedule and spa access ollowing an extensive renovation and equipment upgrade, Spa Montage Kapalua Bay reopens its popular fitness center.

Featuring new programing and equipment including Technogym Strength & Cardio, Peloton and TRX 101 classes, the freshly revamped fitness center invites locals and visitors to experience the significant upgrades by purchasing a day or week spa facility access pass.

Find out what all the Peloton hype is about with Peloton bikes that provide on-demand classes to accommodate all levels. Guests can even save their preferences to their personal user profile!

Also debuting is Technogym’s ARTIS line of cardio and strength equipment. This distinctive line utilizes the MYWELLNESS cloud platform to track performance while offering an array of training. Daily access pass and personal training are also available.

For personal training, Spa Montage fitness center offers highly experienced fitness instructors: Danyell Hurdman specializes in assisting those with chronic pain, injury prevention and rehabilitation. In addition, she leads wellness classes at Spa Montage throughout

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2020 HEALTH & FITNESS GUIDE Left: Enjoy a romantic and mutually healing couples spa experience at Spa Montage Kapalua Bay. Below: Relax the day away and get ready for your next adventure in the soothing and visually stunning luxury hotel spa at Spa Montage.

the week. Tom Ockerman, an instructor with more than 25 years of experience, provides expertise in weight loss, toning, rehabilitation, sculpting, stress management and competitive preparation. New to the team, Dominick Lucia specializes in program creation and is also a wellness instructor.

In addition, the purchase of a day or weekly pass allows access to expansive parts of the Spa Montage facility. Unwind in the outdoor relaxation area, eucalyptus steam room, cedar wood sauna and therapeutic waterfall whirlpool or just enjoy soaking up the sun at the outdoor island-view infinity pool. ❤

SPA FACILITY PASS

❖ Daily Pass: $100 per person ❖ Kama‘aina Daily Pass: $75 with a valid state ID ❖ Weekly Pass (seven consecutive days): $425 per person (additional guests: $175) ❖ Monthly Pass (consecutive): $1,200 per person (additional

Photos courtesy Spa Montage Kapalua Bay

guests: $550) Prices are subject to tax. Discounts are not applicable towards spa facility packages. Pass are non-transferable and may not be substituted or extended.

Call 665-8282 or visit www.spamontage kapaluabay.com for more information.

Island Podiatry

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808-243-5464 When you have a sore toe you know where to go . . . Island Podiatry

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24 Kiopaa St, Pukalani - 808.633.6463 54 Maui Lani Pkwy Shops C, #CC2 - Wailuku - 808.244.2348 840 Wainee St, Lahaina - 808.856.0229 www.AnytimeFitness.com

A Supplement of THE MAUI NEWS – Friday, January 17, 2020 – Page T5

2020 HEALTH & FITNESS GUIDE

‘Control over breath is control over life’

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his quote by Swami Rama represents an invaluable tool to help you stay present and focused during the hustle and bustle of everyday life.

Breath connects the body and mind and has a major impact on both, but it is often taken for granted.

Proper breathing is a simple and effective way to quickly improve overall health and well-being. It’s something we do constantly, so why do so many of us struggle to breathe deeply and benefit from its healing ability?

Om Maui Studio offers a variety of classes and formats to help deepen your awareness of and connection to your breath.

Yoga classes, offered daily, teach techniques to gradually accustom participants to breathe deeply

and evenly while freeing up the rib cage through dedicated stretching exercises. This allows for greater expansion in the diaphragm resulting in a more nourishing breath, which calms the nervous system, helps prevent psychosomatic disturbances and centers attention.

Mental tension can alter breathing patterns and create imbalance and even pain in the body. Yoga, Pilates and massage help shape the breath to release mental and physical stress, regain equilibrium and create space for you to slow down and let go of what is beyond your control.

Small group fitness classes, like spin and cardio circuit, help the heart and lungs become stronger and more efficient

Photo courtesy Om Maui Studio

NOT SURE WHERE OR HOW TO START? The Fitness for 50+ and Beginners program is a fun introduction to working out. The 45-minute class focuses on cardiovascular health and functional strength training in a gentle, supportive environment. Start with 15 to 20 minutes on the spin bike to get your heart pumping and breath flow-

Try Perma Fill® Accepting New Clients

Kick Off 2020 with with these these eclectic eclectic

Group Fitness Classes!

Spin classes • Tai Chi Boot Camps • Yoga Water Aerobics • TRX

New Programs at the Y are rapidly growing including:

at delivering oxygen throughout the body.

Strength-training and resistance classes such as Brazilian Lift, TRX and Barre class increase the strength and function of your muscles, allowing them to require less oxygen to move. Qualified personal trainers are available at OMS for one-onone sessions if a more intimate approach is needed or for those with special considerations.

Like most aspects of overall health, breathing actions are improved through increased flexibility, strength and neuromuscular control techniques.

OMS invites you to take control of your breath, channel your strength and find freedom in your body and mind. ❤

Personal Training 4 sessions $ 120

($30 per session) Chronic Disease Prevention Programs: Prevent or manage chronic disease Parkinson’s Group Fitness Classes (sponsored by Hawaii Parkinson Association): Movements, and exercises designed to alleviate and slow Parkinson’s disease symptoms.

for Permanent

250 Kanaola St. | Kahului | 242-9007 | www.mauiymca.org

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877-6526 • 89 Ho‘okele St. #101, Kahului www.aloha-dermatology.com • Across from Target

Want Want to to be be Alcohol Alcohol & & Drug-Free Drug-Free in in 2020?

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ur YMCA trainers are dedicated to O providing you with relevant and effective exercise techniques to get you the results you’re looking for.

We hope to see you at the Y!

• Volume • Satisfaction • Savings

ing, followed by 25 minutes of strength, balance and mobility. Classes meet at 10:45 a.m. Tuesdays and Thursdays at OM Maui Studio at 12 Kiopa‘a St., Ste. 102 in Pukalani. For more information, call 573-5566 or visit www .mauiyogafitness.com.

Erika Fabian, Physical Therapist Welcomes patients in Kahului • Musculoskeletal conditions • Post-surgical rehabilitation • Pediatric orthopedic conditions • Pregnancy and postpartum conditions • Urinary incontinence-stress, urge, overactive bladder

808 243-3200 Kihei

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1325 S. KIHEI RD., STE 215 • BehavioralHealthHawaii.com

95 LONO AVE., SUITE 202 | 872-3333 | www.fabianpt.com

A Supplement of THE MAUI NEWS – Friday, January 17, 2020 – Page T6

2020 HEALTH & FITNESS GUIDE

Upcountry healer offers unique experience Building healthier communities at the Y ‘Healing catalyst’ Denise LaBarre goes beyond bodywork ind relief from both physical and emotional problems ranging from stress, joint problems and back pain to fibromyalgia, anxiety and depression with Denise LaBarre’s out-of-the box “Healing Catalyst” approach.

“Our bodies naturally use sensation and symptoms to communicate with us,” LaBarre notes. “But early on, we are taught to ignore our body’s messages and suppress discomfort and unwanted emotions. At some point, the body begins to signal a backlog of stuck emotional energy with physical problems. I help people ‘hear’ what their bodies have been trying to communicate through pain, illness and disease and reconnect the healing process on multiple levels with fast, dramatic results.”

Examples of LaBarre’s success stories include resolving a decade of knee problems or long-standing back issues in only a couple of sessions. She also sees a lot of patients with food issues or who are victims of abuse.

Like the bodywork LaBarre performs, her book, “Issues in Your Tissues: Heal Body and Emotion from the Inside Out,” is about going in the body and feeling the energy without getting stuck in the head.

“It’s pretty straightforward once you understand a few simple concepts and give yourself permission to feel,” LaBarre explains.

“Your healing answers are just waiting for you to discover them, and your breath provides the doorway to your healing experience.”

LaBarre, who is a university-trained linguist with a

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Photos courtesy Denise LaBarre

a community dedicated to creatJtheoin ing a healthier you in 2020. Kick off new year with Maui Family YMCA’s eclectic variety of group fitness classes including spin classes, TRX, boot camps, water aerobics, yoga and Tai Chi. Build relationships and friendships at the Y which will help you stay committed all year long.

New programs at the Y are rapidly growing such as its chronic disease prevention programs for those looking to prevent or manage chronic disease.

The Y’s Parkinson’s group fitness classes, sponsored by the Hawaii Parkinson Association, include movements and exercises designed to alleviate and slow symptoms of the disease.

Personal training at the Y The YMCA also helps provide you

with the resources to reach individual health and wellness goals. The Y offers four sessions with a personal trainer for $120 — that’s $30 a session. These expert trainers are dedicated to providing relevant and effective exercise techniques to achieve the results you’re looking for. ❤

Above: Denise LaBarre helps patient connect.

At right: LaBarre’s book MAUI FAMILY YMCA is sold locally and on 250 Kanaloa Ave., Kahului Amazon. www.mauiymca.org | 242-9007 background in psychology, as well as a licensed massage therapist, uses her hands, intuition and decades of skill and experience to translate Join The Spa Club NEW YEAR, NEW YOU the body’s messages for the Give yourself the gift of restoration mind. $125 per Month “I don’t do the healing,” she insists. “That’s up to - 50 minute Massage or Facial As the mother of a 19your body and the divine.

But I help you make connec- year-old client put it: “I - Healing Waters of MauiTM hydrotherapy terme tions on physical, emotional, noticed my daughter was mental and spiritual levels more open, grounded in her - Access to newly renovated fitness center that catalyze deep and lasting body and more confident afhealing.”

- 20% off additional treatments ter a session with Denise — A 90-minute private ses- and she hugs me more now, - 25% off Grand Wailea restaurants and bars sion, available in her too!” ❤ Makawao office, starts out - 20% off Spa Grande retail purchases like a traditional spa massage LABARRE’S HEALING before evolving into a customized treatment de- CATALYST APPROACH Join during January and February signed for the needs of the For more in-depth and receive two complimentary client. No two sessions look information, visit www hydrotherapy terme passes ($170 value) or feel the same, and play, .healingcatalyst.com The Healing Waters of MauiTM access self-permission and emo- where you can review is for one hour prior to treatment. tional release are important additional articles and aspects of the process. testimonials. For quick LaBarre prides herself on info, check out www her ability to “hold safe space” for any opening that .mauihealer.com.

To make private seswants to happen. The emphasis is on felt experience. sion appointments or It’s not unusual for her to contact LaBarre directly, Liz Patterson 808.874.2353 go outside with a client to call 575-2244 or email Liz.Patterson@waldorfastoria.com jump on a trampoline or denise@healingcatalyst spagrande.com chop out years-old rage with .com. a machete.

A Supplement of THE MAUI NEWS – Friday, January 17, 2020 – Page T7

Maui Health Cares About Your Health and Wellness PREVENTATIVE CARE IS KEY

Join us at one of our community health fairs to learn more about the prevention and management of health issues including heart failure, stroke, and diabetes. Each health fair includes complimentary hands-on learning activities, live entertainment, prizes, and refreshments in the Maui Memorial Medical Center Courtyard. The second half of each event moves into the hospital auditorium and features special guest speakers offering their expert opinions on each health topic. Each of the three community health fairs is open to the public, free-of-charge, including the complimentary valet parking at the hospital lobby. For more information, visit www.mauihealth.org.

HEART FAILURE

Community Health Fair Tuesday, February 11, 2020 4 to 6:30 pm

STROKE

Community Health Fair Thursday, May 7, 2020 4 to 6:30 pm

Remember to get your Annual Mammogram

DIABETES

Community Health Fair Thursday, November 12, 2020 4 to 6:30 pm

Early Detection Saves Lives

Maui Memorial Medical Center’s GE Senographe Mammography System produces some of the highest quality images available in Hawaii. Its ergonomic build provides a more comfortable patient experience.

Women do not need a physician referral to get a mammogram. MMMC offers mammography screenings right here on island and accepts all insurance types.

Schedule your mammogram today. Call (808) 243-3012

A Supplement of THE MAUI NEWS – Friday, January 17, 2020 – Page T8