Maury County Living March/April 2023 Issue

Jeffrey T. Adams, MD

Scott W. McCall, MD

W. Cason Shirley, MD

Randall L. Davidson, Jr, MD

Jonathan R. Pettit, MD

Carson D. Strickland, MD

A. Lee Hunter, Jr, MD, MBA

Zachary K. Pharr, MD

Kenneth T. Sykes, MD, PhD

Christopher M. Loftis, MD

Erion Qamirani, MD, PhD J. Fredrick Wade, MD

A letter from the Publisher

KATHY FOX PUBLISHER | EDITOR IN CHIEF

As the flowers begin to blossom and the sun shines longer, this is the time of year for renewal and a transformation from winter to spring. Whether it is a renewal of your body or a refresh of your house, take time to reflect on how truly blessed you are with your family, neighbors, and friends.

This issue is loaded with stories about renewal, well-being, and healing, beginning with the cover story featuring Teresa Beck, of TBEKTU Designs, and a sunroom renewal. Learn about epigenetics and what it says about your body, the Hidden Bee Farm and how it helps special needs children, BRA — a breast cancer recovery group, and the 431 Ministries program - Hope in Healing.

Find out what the differences are between architectural processes and read about tips to refresh your home. Discover what’s happening at the Factory at Columbia, how to glam up your hair, and why Tropical Tuesdays spread smiles. If it makes you happy, it must be ice cream. Claire Crowell, Hattie Jane’s Creamery founder and CEO, shares how the community has shown them love over the years. Finally, take a glimpse into an unforgettable immersive experience for all ages.

Our mission at Maury County Living is to connect the community with local businesses so Maury County continues to prosper. I cannot begin to express my appreciation for those who contributed to this publication through advertising, photography, or providing content and I give you my sincerest thanks. The locally-owned businesses that make this magazine possible depend on your support and greatly appreciate your patronage.

Easter is April 9 and is a time when Christians come together to celebrate the risen Christ. I hope you and yours take the opportunity to reflect and enjoy each other’s company remembering He is the reason.

Many spring and Easter blessings,

CONNECT

ISSUE 14

MARCH | APRIL 2023

PUBLISHER

EDITOR IN CHIEF

Kathy Fox

CREATIVE | ART DIRECTOR

Shelly Wells

DIGITAL DIRECTOR

Homer Alexis Olindo

CONTRIBUTING WRITERS

Katie Baker

Janie Burnett

Kathy Fox

William Harwood

Vanessa Martini

Amy Montgomery

Kristen Newton

Adam York

PHOTOGRAPHERS

Reed Brown Photography

Dominic Cassone

Allison Elefante

Ross Jaynes Visual Media Co.

Maiden and Moon Photo Co.

ONLINE

maurycountyliving.com

SOCIAL MEDIA @maurycountyliving

ADVERTISING OPPORTUNITIES

musiccitypublications@gmail.com

Maury

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RELAX BREATHE REJUVENATE REPEAT

A HOLISTIC WELLNESS SPA

SALT THERAPY - INFRARED SAUNA

REFLEXOLOGY - CHROMOTHERAPY

VIBRATIONAL FREQUENCY TABLE

MASSAGE THERAPY - FACIAL SKINCARE

WAXING SERVICES

PHOTOS BY REED BROWN PHOTOGRAPHY

Transition:

We have all certainly learned a lot about transition these past years, haven’t we? Many changes, lots of paradigm shifts, and the feeling of living in a constant state of transition. One positive these past couple of years gave us was a pause, as well as, the opportunity to look at how we lived and worked, and how we wanted to change our lives, surroundings, and personal spaces.

Transitioning from winter to spring excites us each year with great anticipation of sunnier days, time spent outdoors, and views out our windows of far more color. Registered Interior Designer Teresa Beck, owner of Tbektu in Columbia, shared this recent example of preparation for and manifestation of a client’s dream of adapting and adding to an existing space to blur the lines between indoor and outdoor and make their transition from winter to spring even more delightful.

A covered-but-not-enclosed back porch was always enjoyed by the homeowners, but more often used seasonally rather than year-round. Enclosing the back porch for more indoor space was important for the family’s enjoyment as well as increasing space for indoor entertaining. Furthermore, doing so without impeding the stunning view and access to the lovingly maintained gardens that lead up steps to an elevated dining pavilion for summer suppers was of paramount importance.

Beck drew floor plans, furniture plans, lighting plans, and bar elevations and details so that the owners and contractors had a clear understanding of how the space would function and look. The furniture plan showed the placement of furniture and gave maximum sizes of furniture to choose from for ease of maneuvering throughout the space.

As it seems with most projects these days, even when transition is wanted, it is not always easy. The furniture ordered has yet to arrive, so until it does the live-edge table typically used on the patio outside was brought in to use for gatherings in the meantime. Flexibility and adaptation are always a part of the transition, for sure!

Pivoting and stacking doors were used in all exterior walls of the space, affording completely unobstructed views and access. Hot afternoons? Buggy days? Simply close and the stunning views remain while the owners and guests remain in air-conditioned comfort.

In the winter months, chilly spring, or fall nights, the gasfueled stone fireplace offers a place to cozy up with a sip of bourbon and a cigar. Special ventilation above makes sure the cigar smoke is quickly vented out of the room. The mantel accessories add a pop of color to complement the rustic element of the neutral fireplace.

The bar is the feature element in the new space and a real beauty! The contemporary design in walnut is capped with a beautiful slab of quartzite and detailed with a matte gold faucet and hardware. The wall shelving behind the bar, in matte gold metal and glass with a walnut wine stem shelf below, is a showstopper and provides organized storage for liquors, glassware, stemware, and all bar accoutrement.

Although the photos here depict a garden still mostly in winter mode, the forsythia blooming in the urns promises the viewer that more colorful beauty is just around the corner as it is still in transition! n

TERESA BECK is a registered interior designer in Columbia, Tennessee, specializing in add-ons, remodels and renovations, kitchens and bathrooms, custom home design, and commercial offices. Her award-winning interior designs are known for Beck’s beautiful attention to detail with a primary focus on designing functional spaces that support the activities of those who live there. For additional information visit tbektu.com and follow her on social media at @tbektudesigns

ICE CREAM MAKES ME

HATTIE JANE’S CREAMERY — A SWEET SUCCESS

By William Harwood

When Claire Crowell’s first daughter was born in 2013, she conferred upon her child one of the sweetest names a Southern mother has ever come up with for her baby, Hattie Jane. Crowell’s dad, Andy Marshall, the CEO of A. Marshall Hospitality, which owns restaurants such as Puckett’s, Americana Taphouse, and Deacon’s New South, would often joke with her that a name as cute as ‘Hattie Jane’ belonged on the business sign of some sweet concept — an ice cream shop, perhaps? At the time, it was just a lighthearted jest. Crowell, both a brand-new mother and A. Marshall’s busy COO, clearly already had enough on her plate. “With a baby and running all these restaurants,” Crowell said, “I definitely was not even thinking about starting my own little side thing.”

In 2016, Columbia had started to sizzle and those sweet thoughts of an ice cream shop kept coming. A section of the Puckett’s building in Columbia lay dormant, the windows covered over and the space used for storage. Crowell thought about that space and her vast experience in the food industry, growing up in Leiper’s Fork where she had worked at the original Puckett’s as a server and a cook before moving into operations. True, she lacked executive experience, the creative

license to launch and steer a brand from scratch. Still, she felt confident in both herself and her team and decided to go for it, opting to take the hardest route and make her artisan ice creams from scratch. By July 1, 2016, Hattie Jane’s Creamery had entered the building and was open for business.

Nevertheless, life has a way of throwing us curveballs, including historic ones. “When the pandemic happened,” Crowell recalled, “I was still full-time COO with A. Marshall and just drowning with all the things that happened to restaurants during that time. Hattie Jane’s Creamery would not be here if [Rhonda Schmitz, COO, and Autumn Friese, Operations Manager] hadn't taken the mantle upon themselves to not only make the ice cream but drive the truck around.”

It wasn’t just Crowell’s fantastic team that kept Hattie Jane’s going, but it was also the caring community of Columbia. If the pandemic was giving artisan food enterprises like Hattie Jane’s Creamery a licking, then the fantastic folks of Mule Town would give Hattie Jane’s Creamery lickings as well. Lots of them. “I really want to give credit to this community,” Crowell said gratefully, referring to the wonderful town that she and her husband, Tyler, a Mule Town native, call home. “Columbia showed up harder and faster than any other community that we were in, supporting independents first and foremost. We bounced back quickly and have felt that love ever since.”

And just how bounced back is Columbia’s number one artisan ice cream store? “We had double-digit growth last year in 2022,” Crowell shared, “and that's after six years of being in business when you don't normally see doubledigit growth.” To accommodate this demand and invest in Columbia, Crowell is expanding into a bigger building for production; look for a new facade to beautify the block of 106 E 7th Street later this year.

From left: Rhonda Schmitz, Claire Crowell and Autumn Friese.

That kind of growth speaks not only to community support but to the high quality of the ice cream that Hattie Jane’s makes, mindfully sourcing the ingredients by partnering with Tennessee farmers and dairies to produce small batches of locally sourced, Southern flavors to savor. Along with the creamy classics here to stay like Nana Puddin’, Cookie Jar Supreme, and Mulekick the latter a gluten-free concoction steeped with beans from Muletown Roasted Coffee are seasonal guest stars like Maple Bacon Crunch. “That's my favorite flavor of the season right now,” Crowell admitted. “I've tried a few times for bacon in ice cream, and this is the first time I felt like we finally nailed it.” As for the bacon itself, it is sourced from Tall Grass Meats. “That's the first time we’ve partnered with them,” Crowell said, “and we are really excited. It’s become a second mission of ours to bring heightened awareness to Tennessee agriculture and the amazing farmers we have locally.”

WE WANT TO DO AS MANY SEASONAL FLAVORS REFLECTING TENNESSEE AGRICULTURE AS WE CAN. WE HAVE THREE TO FOUR SPOTS THAT CHANGE FIVE TIMES A YEAR, THE FOUR SEASONS PLUS THE HOLIDAYS. WE LOVE TO INCORPORATE INGREDIENTS FROM LOCAL FARMERS WHETHER IT BE SOMETHING LIKE STRAWBERRIES, SWEET CORN, OR PUMPKINS.

If artisan ice cream makes you happy, then Hattie Jane’s Creamery is about as sweet as it gets. Stop by the Columbia location on the square for a scoop or two or grab a take-home pint of your favorite flavor. Either way, you are in for a tasty treat!

Follow Hattie Jane’s on social media at @hattiejanescreamery and view their menu at hattiejanescreamery.com. You can also visit their other locations in Nashville at Fifth & Broadway in the Assembly Food Hall and in downtown Murfreesboro. n

As for the creative process, it’s all about collaboration and seasonality.  “We want to do as many seasonal flavors reflecting Tennessee agriculture as we can,” Crowell explained. “We have three to four spots that change five times a year, the four seasons plus the Holidays. We love to incorporate ingredients from local farmers whether it be something like strawberries, sweet corn, or pumpkins.” This spring, for example, look for a cool, creamy creation combining lavender and wildflower honey. “We are currently looking for a local source of lavender,” Crowell said. “The honey we use is from Columbia Health Foods, so it's always local wildflower honey.”

imagine ...

More than sixty years ago, the building hummed of sewing machines and production at one of the largest shirt factories in southern Tennessee.

Now fast forward to find this incredible 71,000 square foot industrial facility converted to its present-day grandeur with the original steel windows and doors, an outside deck for music and entertainment, food, gifts, specialty tea, a boutique resale shop, and so much more. There is ample parking, and you can expect the unexpected from music on Saturdays, to rare antiques and treasures of all kinds every day of the week. Plan your day at the Factory at Columbia and experience all these wonderful retail and dining establishments under one roof.

101 NORTH JAMES M. CAMPBELL BOULEVARD | COLUMBIA, TN

factoryatcolumbia

AN ARTISAN BAKERY AND CAFÉ

(931) 922-8195 | bsaltyandsweet.com

NASHVILLE TEA HOUSE, CAFÉ, & TEA BAR (931) 982-6083 | nashvilletea.com

MIDWEST TAVERN STYLE THIN CRUST PIZZA (931) 374-1515

UPSCALE RE-SALE

(931) 922-7519 | wearitwellboutique.com

QUINTESSENTIAL SOUTHERN COASTAL SANDALS

(615) 377-4644 | southernpolished.com

AUTHENTIC YOGA STUDIO (Also in Spring Hill)

(931) 505-4100 | lotusrisingtn.com

EPIGENETICS IS

THE KEY TO WELLBEING OPTIMIZE HAIR, SKIN, AND NAILS

By Vanessa Martini

Research shows that signs of underlying health concerns can be observed in the hair’s changes, such as texture and thickness. As we age, the hair naturally gets thinner or finer, and our genes also play a part. However, factors such as stress, the environment, health problems, or nutritional deficiencies can also affect hair loss or thinning as well as our overall health. So the question is, “What can be done to minimize the changes to your hair and how can you restore your body to a healthy state?”

PHOTOS BY ROSS JAYNES VISUAL

Jessie Mobley, the owner of 931 Beauty Co. in Columbia, set out to find those answers. Recently, Mobley attended a hair loss and prevention convention looking for non-surgical hair restoration and attainable solutions for hair pieces when she met Carley Kline, the CEO of Cell Wellbeing, a company that studies Epigenetic Indicators to achieve cellular wellness.

Mobley learned Cell Wellbeing offers a noninvasive test, that determines one’s overall health, where four to eight strands of hair are obtained and scanned digitally on the S-Drive Peripheral. The hair bulb forms the base of the hair follicle and is the only living part of the hair feeding from the blood vessels in your body so think of the hair and its bulb as a transmitter constantly sensing and detecting environmental factors in the body. The scan of the bulb provides a wealth of information in return about the environment and nutritional impact on your body and is summarized in the Epigenetic Nutritional & Wellbeing Report. The report provides a wide range of nutritional imbalances from the epigenetic information which helps formulate a plan of preemptive measures to enable you to help correct any potential issues and improve the way you look, feel, and perform.

After reviewing the results of her test, Mobley was in shock because it painted a picture of exactly what she had been recently going through. Mobley had been exposed to black mold from a renovation in her house and the epigenetics identified that in her results along with other environmental influences. The Epigenetic Optimize Wellness Report, typically 30-plus pages, includes test results explaining nutritional imbalances, underlying food stressors, and environmental impacts on your body and then suggests a 90-day Protocol that outlines specific foods needed to obtain optimal nutrition and foods to avoid. After the 90-day Protocol, the scan is repeated and adjustments are made to maintain a path of whole body health. Another remarkable note about this technology is it can detect imbalances even when blood tests show normal levels.

MEDIA CO.

This nutritional and environmental information from the Wellness Report was invaluable, and Mobley wanted to offer it to her clients at 931 Beauty Co., so she invested in the S-Drive and partnered with Cell Wellbeing. Mobley considered this a hair loss solution from the inside out. By taking care of nutritional and environmental factors, a person could improve the picture of their body’s entire health from the gut to the brain by providing the missing nutritional pieces to achieve cellular wellness for the hair, skin, and nails.

Additionally, the modern-day world we live in has increased exposure to the invisible electromagnetic fields (EMFs) that constantly surround us and affect our wellness. Chronic fatigue syndrome, sleep disruption, and depression have been linked to EMF exposure as well as blood conditions. These epigenetic stressors are also charted, and each indicator is highlighted in the report. A recent client who tested at 931 Beauty Co., had radiation exposure that the test identified. Although the effects of electromagnetic waves are not fully understood, it is clear that introducing certain foods that can help support and maintain the body’s system is a prudent approach to take.

For anyone who wants to determine what nutrients are needed, what foods need to be eliminated from their diet, or is looking to eliminate harmful toxins from their body, the Cell Wellbeing hair scan will provide accurate results and a path to well-being.

For anyone who wants to determine what nutrients are needed, what foods need to be eliminated from their diet, or is looking to eliminate harmful toxins from their body, the Cell Wellbeing hair scan will provide accurate results and a path to well-being. Dietary and environmental factors control up to 98% of how we age and currently, the majority of the population is operating at a sub-optimal nutritional level due to the effects of processed foods, low nutrient intake, poor absorption, and environmental influences.

For additional information or to schedule a test at 931 Beauty Co., call (931) 223-5271. The regular price is $450, but mention the article and receive the introductory rate of $225! Follow them on social media at @931beautyco n

VANESSA MARTINI is the General Manager at 931 Beauty Co. and resides in Columbia. She has been with 931 Beauty Co. for two years and is a childhood friend of Mobley. She has a background in pharmacy and has a passion to help people better care for themselves using epigenetic analysis to improve their lives and health.

Jessie Mobley OWNER

The Healing Place

HIDDEN BEE FARM

By Kathy Fox

PHOTOS BY ROSS JAYNES VISUAL MEDIA CO.

Nestled in the rolling hills of Columbia, Tennessee, is the Hidden Bee Farm. The 1843 farm is also a nonprofit equine and farm animal rescue, founded in 2021 by Jackson Seaton, the son of David and Alicia Seaton. The rescue takes in many abused, injured, and mistreated farm animals, and is a source of comfort for Jackson as well as the animals that call it their forever home.

When the Seaton’s discovered the old house and farm, they fell in love with the historic Federal home and overgrown pastures, and knew they found their sanctuary. What they didn’t expect was their son Jackson would also find healing there. Jackson, as an autistic and epileptic child, faced many challenges, and the animals at the Hidden Bee Farm have a special connection with him, especially those who had suffered in the past. The animals have proven to be a source of happiness and reassurance for Jackson and although they communicate without words, they seem to understand each other perfectly.

Initially, the Seatons got started by virtue of Jackson because of his kinship with animals. Since he is predominantly nonverbal, he seemed to communicate and bond with animals in a way he could not with other children or individuals. The animals gave him the ability to express himself and create friendships with the animals. One of the therapies the Seatons did with Jackson as a child was animalbased therapies and therapeutic riding. What Alicia noticed whenever she took Jackson to the farm or the boarding facility, he was just a normal child. Nobody noticed anything different about him other than he had no fear of walking into a rink or riding a horse. He could get on a horse to ride with no issues, and he could also walk up to a cow or pig, or any other animal and bond with it. He was simply a normal child running around the farm. These moments gave David and Alicia a sense of knowing that Jackson’s purpose in life was with animals.

WHEN THE SEATON’S DISCOVERED THE OLD HOUSE AND FARM, THEY FELL IN LOVE WITH THE HISTORIC FEDERAL HOME AND OVERGROWN PASTURES, AND KNEW THEY FOUND THEIR SANCTUARY.

When the Seatons moved to Tennessee they brought with them Jackson’s therapy goats, Jasper and Zephyr, Firefly and Dixie, two rescue horses, a desert tortoise named Michael, and inherited a few animals that remained on the farm Mr. Darcy, a rooster, and Kitty, the barn cat turned house cat. The first animals rescued were two Jerusalem donkeys, Gypsy and Silverbell, which have the markings of a brown cross on their back hence the name. Since then, horses, pigs, goats, ducks, donkeys, and a cow are all residents on the farm today each with their own compelling rescue story. “Regardless of how aggressive they were, they had an immediate attraction, bond, and gentleness with Jackson,” said Alicia. “This sparked the initial concept of expanding into a rescue. There is definitely a need for it in our community, but at the same token, we saw a mutual benefit. Jackson showed his care, love, and compassion for the animals, which in turn helped accelerate the rehabilitation of the animals.”

The focus of the Hidden Bee Farm is to educate the community, especially children, with the dual purpose of humane treatment of animals as well as working with special needs children. Alicia said, “We want to educate the community in the importance of proper care of these animals because many we received were sick or neglected, or sometimes people simply didn’t realize what care was needed.” Many of the farm animals at the rescue have been surrendered because their owners could not afford to take care of them, have passed away, or moved and could not bring them along. “Tennessee has a strong history agriculturally,” David commented, “and with regards to animals, we simply want to supplement and complement that at the same time, so education becomes a vital part of the community and in that aspect in spirit as well.”

JACKSON SHOWED HIS CARE, LOVE, AND COMPASSION FOR THE ANIMALS, WHICH IN TURN HELPED ACCELERATE THE REHABILITATION OF THE ANIMALS.

AS THE HIDDEN BEE FARM CONTINUES COMMUNITY OUTREACH AND RESCUING ANIMALS, THEY HAVE BEEN ADDING EVENTS, VOLUNTEER OPPORTUNITIES, AND PROGRAMS TO HELP EDUCATE PEOPLE, AS WELL AS FUND THE NONPROFIT WHICH IS 100% DONOR-FUNDED.

As the Hidden Bee Farm continues community outreach and rescuing animals, they have been adding events, volunteer opportunities, and programs to help educate people, as well as fund the nonprofit which is 100% donor-funded. Last October there was a pumpkin patch, at Christmas, there was a sensory Santa, and in the spring there will be a big event with the Easter Bunny including an escape room and children’s crafts. “I home-schooled Jackson and because this is such a large homeschooling community, I have been getting many requests for activities for children and schools. It's very rewarding for us to see the children come and enjoy and learn about the animals. It's morphed into an education facility, and we only want to expand that, especially for special needs children,” Alicia said.

Currently, the farm needs to expand its paddocks so it can start accepting more animals. In addition, they need more fencing and sheltered areas for the animals. “We are happy to take used fencing material or items for the goats to jump around on, we are happy to take all kinds of stuff we are not choosy,” Alicia said. “If you are doing spring cleaning and you have expired cans of vegetables or fruits, we will take those too. The pigs just went through two cases of canned peaches and finished off the pumpkins.”

For additional information on the Hidden Bee Farm, to volunteer or help financially, visit hiddenbeeanimalrescue.org To see what the animals are up to daily, follow them on social media at @thehiddenbeefarm. The farm animals look forward to meeting you soon! n

PURE CLASS

LIME & LOAF IS COOKING UP EXPERIENTIAL ACTIVITIES

PHOTOS COURTESY OF LIME & LOAF BY DOMINIC CASSONE

B y Adam York

Gone are the days of having to drive miles upon miles to find fun and experiential activities for all ages and personal interests! You can look no further than a 50mile radius, and you will find a wide range of familyfriendly activities such as nature trails, performance venues, and sports and recreational facilities—all in or around Maury County. And for those who love to cook and/or eat or both, there is now a growing list of places to see and things to do to enhance your culinary skills and get a taste of some local flavors, too!

If you are looking specifically for a unique date night or family activity, planning a girls' night out, needing an interactive team-building session, or you just love cooking or baking and desire to polish your kitchen skills, a class at Lime & Loaf will satisfy your experiential appetite. From savory to sweet classes and tasting experiences to knife demonstrations and nutritional information sessions there is something for everyone who attends a class at Lime & Loaf in downtown Columbia, Tennessee! With a growing number of local bakers, chefs, restaurant owners, and subject matter experts, Lime & Loaf’s curated monthly class schedules have become quite popular throughout the kitchenarium’s first two years.

FROM SAVORY TO SWEET CLASSES AND TASTING EXPERIENCES TO KNIFE DEMONSTRATIONS AND NUTRITIONAL INFORMATION SESSIONS — THERE IS SOMETHING FOR EVERYONE WHO ATTENDS A CLASS AT LIME & LOAF IN DOWNTOWN COLUMBIA, TENNESSEE!

Classes are held at Lime & Loaf each week on Tuesday, Thursday, and occasionally Sunday evenings, where the space transforms into an experiential learning environment for attendees to enjoy after the shop closes. Attendees are multi-generational, from all walks of life and skill levels, and you will find a class filled with curious individuals who come to class on their own, in couples, or as friend groups of three or four. In the end, it’s always a joy to watch class members bond with each other while learning tips and tricks for the kitchen and eating a nice meal together.

As for the types of classes held at Lime & Loaf, you will find four distinct categories to choose from, each consisting of varying price points and numerous seats available, including:

EDUCATIONAL SEMINARS

Seminars at Lime & Loaf typically seat up to 20 people, and begin at around $20 per seat, depending upon the topic. Unlike traditional cooking classes that involve cooking or preparing food, Lime & Loaf’s educational seminars are led by subject matter experts who share information on topics ranging from diet, health, nutrition, and food science to numerous specialties such as medicinal herbs, coffee roasting, teas, and so much more! Though you won’t leave a seminar class having eaten a meal, you may experience a tasting or sampling of foods or drinks that apply to the class topic.

SWEET & SAVORY DEMONSTRATIONS

Demonstration classes seat up to 15 people, with seats ranging from $40 to $50 per person. Picture this type of class as being an audience participant for a cooking show, where you’ll enjoy a one-course plate at the beginning or end of the class. Sweet demonstrations center around baking or dessert themes, and savory demonstrations can involve bread baking or full entrees being presented by the instructor. Occasionally, an instructor will ask for volunteers throughout a demonstration class, which offers an opportunity for a brief hands-on experience, too!

HANDS-ON CLASSES

Hands-on classes can be sweet or savory in theme and are designed for up to 10 people who will enjoy a brief demonstration before diving into some experiential activities in Lime & Loaf’s demo kitchen space. Though Lime & Loaf doesn’t have a true, full kitchen, instructors carefully modify the hands-on classes with a variety of practical activities that allow participants the opportunity to chop and mix fresh ingredients, build charcuterie boards, decorate and bake cakes and pastries, and utilize a variety of kitchen gadgets and tools in which they can apply when cooking at home. Costs for hands-on classes begin at $60 per person.

CHEF’S TABLE EXPERIENCES

Centered around a three- to four-course menu designed by the instructor, Chef’s Table Experiences at Lime & Loaf seat 8 people and offer an up-close, intimate setting with a chef who will demonstrate all the courses and interact with attendees through some experiential cooking activities throughout the class. This class is an ideal date night for couples or a fun bonding experience for friends. Pricing for Chef’s Table Experiences begins at $95 per person.

FAQs

Q: Can classes accommodate special dietary restrictions or allergies?

A: In most cases, instructors can accommodate special dietary needs, so it’s best to inform Lime & Loaf by email at info@limeandloaf.com about your needs before purchasing seats so that the team can correspond with instructors to discuss options.

Q: What is the typical length of time of each class?

A: Classes typically begin at 6:00 pm and can range from 1.5 to 2 hours, depending on the class style.

SIGN ME UP

Classes fill up very quickly, so you’ll want to sign up well in advance to secure your seats. Visit limeandloaf.com to view the monthly class schedule and purchase your seats before the classes are full. You can also inquire about private classes for 10 to 20 people if you are looking for a fun way to celebrate a special occasion.

Q: Do I need to bring anything to class?

A: Just yourself! You are also welcome to bring your beverages of choice. Lime & Loaf provides a non-alcoholic beverage, and wine glasses are available for use during class.

Q: If a class is full, can I get on a waitlist?

A: Yes! Cancellations do occur last minute, so you can always email info@limeandloaf.com or call the shop to request a spot on any class waitlist.

Q: Do you offer children’s cooking classes?

A: At this time, Lime & Loaf does not offer kid-specific classes, however, older children are welcome to attend a class as long as the parent attends with them and feels confident the child will be engaged with the class topic.

Q: What is the cancellation policy?

A: Life happens, and situations or illnesses can sneak up on you on short notice. However, last-minute cancellations affect supplies purchased for classes, staffing, as well as the ability to re-sell open seats within only a few hours. Thus, there is a strict 48-hour cancellation policy to receive a transfer to a new class. No refunds will be issued for no-shows or cancellations made within 48 hours.

Q: Can I shop during the evening of a class?

A: Absolutely! And class attendees receive 20% off store merchandise during the evening of classes. n

GET EARLY ACCESS WHEN NEW CLASSES LAUNCH!

Subscribe online to Lime & Loaf’s monthly newsletter at the bottom of limeandloaf.com to get early access when new classes are added each month!

limeandloaf.com

ADAM YORK, along with his wife, Kathryn, is the owner of Lime & Loaf, a kitchen shop located at New South Marketplace in downtown Columbia, Tennessee, and the owner of Smith & York Company, a modern home boutique located on the square in downtown Columbia. Open seven days a week at both shops, Lime & Loaf offers a wide selection of kitchen essentials for cooking and baking, while Smith & York Co. offers a diverse selection of home goods, including tabletop accessories, barware, lighting, textiles, planters, and gift items. Learn more at smithandyork.co and limeandloaf.com

Glam Up WITH HAIR EXTENSIONS

By Lora Powell

“Can you make it longer?” Possibly the number one joke we hear at Salon Blonde (aside from the bald man that pops in and asks, “What can you do with this?”) Fortunately, now the answer is YES! You can absolutely make your hair longer, and your dream hair is only an appointment away!

Hair extensions are making a big splash this year and are becoming accessible to everyone, not just the stars and influencers. In fact, you probably know someone right now who is wearing hair extensions. When done correctly, they look perfect, seamless, and exactly like your own hair, but better. There are many reasons one might wear hair extensions and numerous methods for installing them. The most popular methods we are seeing this year are the beaded row methods and handtied or smart wefts extensions. The beaded row methods are safe and gentle on natural hair and require no glue or adhesives to install. Hence the reason this method has been on fire this year, not to mention the fact that it can be installed in a way in which the extensions are virtually invisible.

VOLUME

One reason to wear hair extensions is simply to give a little more volume. This is aptly called a volume row. It is typically one row of extensions that do not make the hair longer but gives the wearer additional volume and thicker more luxurious hair. These extensions can be applied in an invisible method so hair can be worn up, or in almost any way you would wear your natural hair. Sometimes this method just fills in the gaps a person may have in their hair. For example, when someone has a bob hairstyle and does not have a strong perimeter or bottom to their hair or they are thin in the front corners, or other times it is simply someone wanting to add extra fullness to their look.

PHOTOS BY MAIDEN AND MOON PHOTO CO.

Having extensions is a commitment and to guarantee the hair lasts and looks beautiful for the long haul, the stylist needs to be confident in the services being performed and the quality of the products used. You will also need to follow the maintenance schedule and product recommendations of your stylist. Hair extensions typically need to be maintained by your stylist every 7-8 weeks depending on how fast your hair grows.

LENGTH

Another reason to wear hair extensions is to add length. One can add a couple of inches or opt for the hair to go all the way down to the waist. Waist-length hair can be unattainable for some people to grow on their own, but even if it is possible to grow, it could take years. Having hair that long is not only possible with hair extensions, but it can be achieved in the time it would take to watch a movie. Extensions typically come in lengths from 16-30 inches and at Salon Blonde most of the guests choose the 22inch extensions. It is remarkable to see the difference a set of extensions will make in a person’s appearance.

Before getting hair extensions, it is very important to thoroughly research the stylist and the type of hair used. The right stylist should be someone you like and trust, who has certifications and experience in the methods they are utilizing, and also has photos of their work. In addition, you should be ready to commit to having all your hair needs met by this person. They will need to be your colorist or at the very least, be in the same salon as your colorist.

Furthermore, there are different grades and qualities of extension hair and it is important to get the right type for your personal goals. Hair extensions commonly last 3-4 months, with the best quality hair lasting up to 18 months. Your stylist should be able to guide you and explain which kind of hair you are purchasing. For hand-tied extensions and the beaded row methods, it is important to get the longest-lasting, highest quality, luxury hair you can get. It must be 100% human hair, or Remy hair, which means the hair is in order from scalp to ends. It must be double drawn so all the shorter hair has been removed leaving a thick perimeter on the final product. The cuticle should also be intact, and the hair should be free of harsh chemicals, colorants, and silicones.

HAIR EXTENSIONS TYPICALLY NEED TO BE MAINTAINED BY YOUR STYLIST EVERY 7-8 WEEKS DEPENDING ON HOW FAST YOUR HAIR GROWS.

If you are ready to go for it and get hair extensions for yourself, here are a few hot tips to keep in mind. First, purchase a silk pillowcase and sleep with your hair in loose braids. You will literally wake up every day with gorgeous hair. Second, you will want to use highquality nourishing hair oil on your hair. Kérastase is the luxury brand Salon Blonde recommends for your hair oil that nourishes, hydrates, and delivers super shiny results. Hair extensions are not for everyone, but almost anyone can wear them. If you have been considering hair extensions, it is time to give them a try!

For additional information on hair extensions or other services offered at one of Salon Blonde’s two locations, visit salonblondetn.com or follow them on social media at @salonblondesouth (Columbia) or @salonblondetn (Spring Hill). n

HAIR BY THE SALON BLONDE ON LOCATION TEAM INCLUDING: LORA POWELL, LAUREN MOSELY, SAVANNAH MOORE, HOLLY TONDREAU, AND MODESTY MEAKER.

LORA POWELL is the CEO/Owner of Salon Blonde, an elite Redken Salon that gives their clients a superior salon experience.

Breast Cancer Recovery in Action

BRA Brings Emotional and Physical Benefits

PHOTOS COURTESY BRA

In a unique partnership, Breast cancer Recovery in Action (BRA) and Columbia-based Climb Performance Therapies are joining forces to bring a new breast cancer support program to Maury and Williamson County residents and beyond. The acronym BRA intentionally took out the “c” because cancer does not define them, even though it has shaped them.

BRA is an acronym for Breast cancer Recovery in Action. We took out the “c” on purpose — because cancer does not define us, even while it has shaped us.

Anyone who has been touched by breast cancer understands the emotional and physical toll that diagnosis and treatment can have. BRA is a research-based program that provides structured exercise, breast cancer-specific nutrition classes, a curriculum-based emotional processing component, and mentoring from longer-term survivors. This results in the creation of a healing community that transcends family and friends. They understand all too well that breast cancer is serious, but it is still important to laugh and have some fun and the group has a language all their own that helps to establish the bonds of relationships.

Lydia Fowler, co-founder of Climb Performance Therapies, is both a Registered Dietitian Nutritionist and Certified Personal Trainer and brings in-depth knowledge across the spectrum of healthy lifestyles. BRA embraces that concept and adds the emotional wellness component. Together, the partnership truly offers a wholistic program of healing and wellness to breast cancer survivors. “There is a special comfort in knowing you are among a group that doesn’t judge, doesn’t intimidate… only accepts, encourages and supports you,” says survivor Sharon Ridings. “BRA provides an environment that truly fosters a spirit of healing and moving forward. And they make it fun!”

The BRA logo contains the pink ribbon to be recognized as a breast cancer organization, however, the pink ribbon is upside down because BRA turns cancer upside down. The logo was designed by survivor, Leslie Haines and some may see a flower, which represents an opening up and blossoming. Others may see a phoenix in the logo signifying rising from the ashes. The extra “arms” mean they reach out to everyone and the dots between the arms represent the different skin tones as breast cancer does not discriminate.

The program is open to anyone who has ever had a diagnosis of breast cancer, whether they are still in treatment, recently finished, or years out, as well as those who have prophylactic surgery due to a gene mutation. Currently, there are 10 active BRA groups in Middle Tennessee. To connect with others locally in Columbia, Franklin, Brentwood, or Nolensville, who understand what you are going through, visit bragroups.org and climbptnutrition.com for additional information and upcoming events. Follow them on social media at @bragroups.

Breast cancer may bring you down, but BRA will lift you up! n

BRA is a research-based program that provides structured exercise, breast cancer-specific nutrition classes, a curriculum-based emotional processing component, and mentoring from longer-term survivors.

5 TIPS

to Refresh Your Home

B y Amy Montgomery

With the change of seasons, have you noticed that even the most timeless décor can feel tired after a while? Spring and fall refreshes can extend the life of the most lived-in rooms in your home and make your home feel brand new again. A spring refresh renews our homes for the summer and the year to come whereas fall refreshes get us ready for the holidays. Now is the time to spring forward and update your most lived-in spaces at home by simply making a few changes.

PHOTOS BY ALLISON ELEFANTE AND COURTESY OF ANNIE SELKE®

TIP 1: MAKE COLORS POP WITH PILLOWS

Pillows are the first thing that comes to mind when changing up a room. A plump pop of fresh color can give an everyday-livedon sofa new life without ever considering reupholstery. Change the velvet pillows to linen or colorful polished cotton or swap the sofa store dye-lot matched pillows to a pattern that coordinates with other accessories. Matching larger pillows, maybe 24” x 24” work great at each corner to anchor your new sofa jewelry. Next, add some smaller pillows in varying sizes and fabrics. Don't forget those club chairs. Adding a lumbar pillow to change up the side chairs will also elevate your back comfort. Pillows are made to be used, not tossed to the floor. Many pillows are now offered with down substitute forms to help aid with allergies. These substitutes can wear longer and clean more easily while still having that same great loft as down forms. Don't forget your decorative bed pillows. A change of color and fabrics for your bed pillows can give that old comforter or coverlet an entirely different look. Mix up the sizes and shapes, too. Square Euro shams and bolsters will change the landscape of a beautifully made bed.

TIP 2: SWITCH OUT BOOKS AND COLLECTIBLES

The quickest change to a room can be made by switching out books and collectibles on the coffee or bedside table. Coffee table books in a living room or den show people your style and interests. Put the books you had out in the fall and winter months at the top of the closet and pull out some new colorful books with interesting covers and jackets. What sits atop that stack of books? Something fabulous! A small tray of collected items; vintage silver baby cups, doorknobs scavenged at antique shops, your grandmother's collection of magnifying glasses. Collected objects that add a layer of interest to the conversation setting personalize a space. New books by your bed may not all get read, but the intent is there! A stack of new coasters for the warmer weather may be in order; something more absorbent, a colorful design, a happy motif. A new tissue box cover can perk up the most mundane box of tissues and a trinket bowl next to the bed is helpful for jewelry and hair clips. Changing out lamps may give you new light to greet the morning. A different color lamp to coordinate with new bed pillows or a different shaped and textured shade can do the trick.

TIP 3: THROW IN SOME BLANKETS

Throw blankets are one of the most versatile decor items around. Tossed across a club chair or sofa or neatly folded at the end of a bed, throws can totally change the attitude of your surroundings. Look for throw blankets that have texture, maybe a contrasting color, or added interest with fringe. Take that extra step and personalize it with a monogram, always a polished finishing touch. A rolled-up throw at the end of a sofa or tucked in a side chair is a great addition, too. Need a quick tabletop change on a side table? Lay that throw blanket over a skirted table. Instant facelift with those new accessories you'll put with it.

TIP 4: CHANGE THE FLOOR COVERINGS

Floor coverings can change a room as much as a new coat of paint. Take up that fall and winter dark-toned rug and add a bright, cheery-colored rug. Adding a runner on a staircase is a permanent large-scale change that certainly transforms an area. Bringing in a new rug underfoot at the kitchen sink can turn things around ... affordably. If size allows, think beyond the smaller 2” x 3” at the sink and drop a runner at the sink the length of the island (or longer). It will pull your eye right through the kitchen and lengthen and extend your viewpoint.

TIP 5: LOOK AT YOUR CEILING

If you're thinking about a new coat of paint, which is truly more than a refresh, a color change on the ceiling can make a space take on a new personality. Dark colors in small rooms recede and appear to make the room larger. A lighter color with a tint to coordinate with wall paint can actually be that fifth wall. Colors on the ceiling always accent crown molding in a positive way. Why not have that pretty crown molding get more attention and make that room have more height? Paint is a great choice for really spiffing up a room, but if getting out your roller and drop cloth isn't at the top of your spring to-do list, take an inventory of lamps, rugs, books, throws and accessories that can be changed up or added to. Your home should speak of you, your travels, your interests, your likes, and your loves. Freshening up will not only make your home look better, but you might also just have a little more spring in your step. n

AMY MONTGOMERY has 25 years of design experience and owns Amy Montgomery

Home in Columbia, Tennessee. She is a lifestylist focused on home and flowers and delights in offering her customers an elevated customer service experience. Visit amymontgomeryhome.com for additional information and follow her on social media at @amymontgomeryhome

NEW

and Noteworthy

Late 2022, the ball was set into motion when the partners at Dwell Boutique decided the Factory at Columbia was the perfect fit for their new business venture and possibly even more. At that time, the Lynns were ready to pass the torch to the next owners, and they knew the group of four owners at Dwell Boutique had the energy and vision to finish the development of the Factory at Columbia.

By Katie Baker

The Factory at Columbia has emerged as not only a major retail mainstay for Columbia but a destination retail experience for out-of-town visitors as well. Located on the corner of North James Campbell Boulevard and Santa Fe Pike, the 67,000 square feet industrial building is now home to twenty retail and restaurant tenants. In 2018 the building was converted from a former shirt factory into a retail community by Darrell and Kim Lynn and in January 2023 sold to Dwell Boutique owners, Chris and Christy Poche, and John and Ashley Pomeroy.

Under the direction of new ownership, the plan is to invest in aesthetic improvements to the building with an emphasis on an elevated industrial style. “We are excited to merge concepts of luxury with the industrial nature of the Factory building. Our goal is to create an inviting space where people will want to spend time,” the new owners said. Shoppers can make a day of it starting with breakfast at B’s Goodlicious coffee followed by a fitness class at Lotus Rising Yoga or an adjustment at Boyce Chiropractic to shopping for an original piece at Art at 101, and then take a well-deserved break to enjoy lunch at one of the eateries such as Circle and Stars Pizza.

PHOTOS COURTESY OF KATIE BAKER GROUP

The Factory has a place for everyone at the table with a variety of food options to choose from. Hungry visitors looking for lighter fare can pop into B’s Salty and Sweet for healthy baked goods and a café menu. Next door to B’s is Nashville Tea Co which is a modern tea house with an expansive tea and lunch menu. Around the corner is the Loco Lemon, a teenage entrepreneur’s multi-flavored lemonade stand with decadent grilled cheese sandwiches on the side. The Factory also recently added Asylum Kitchen, a Latin cantina wildly popular for its street-style tacos.

Shoppers can even plan to spend their day at the Factory at Columbia strolling the hallways in search of the perfect item for their home or closet. Columbia Antique Marketplace houses over 8,300 square feet of antiques that are both locally sourced and curated from as far away as the famous Texas town of Round Top. Wear it Well boutique, an upscale women’s resale shop offers shoppers a selection of well-known name-brand clothing, shoes, purses, and accessories and with each purchase donates a percentage to a clean water project for charity. Patrons can shop head to toe in the Factory and even find gorgeous handmade sandals from Southern Polished, a sister company to YouTube sensation, Potter & Sons cobblers.

ART AT 101

ASYLUM TACOS & CANTINA

B’S SALTY AND SWEET

B’S GOODLICIOUS COFFEE

BOYCE CHIROPRACTIC

CIRCLE & STARS PIZZA

COLUMBIA ANTIQUE MARKETPLACE

DWELL BOUTIQUE

FORK OF THE SOUTH

LEATHERBOOKS.COM

THE LOCO LEMON LOTUS RISING YOGA

MOUNTAIN ASH HOME

NASHVILLE TEA CO.

POTTER & SONS

SOUTHERN POLISHED STUDIO OC

WEAR IT WELL CONSIGNMENT

VINTIQUE

ANN BERIT STUDIO

If home décor is what someone is looking for then Mountain Ash Home & Design specializes in custommade wood furniture, interior design, and beautifully handcrafted goods. Across the hallway Vintique, Lynn’s former European antique business, shares space with the Dwell Boutique showroom that houses a tasting of what’s to come with gorgeous light fixtures, enviable accent tables, and luxurious bedding. Looking for a unique gift? Try Fork of the South, a general store where shabby and chic meet southern.

As the new owners move forward with business plans and renovations, the building is available for private events, and be on the lookout for more monthly events. Recently the Bridal Expo was held in January, makers markets, food trucks, and more are all in the works. As Columbia’s largest indoor retail shopping destination, the Factory at Columbia has set the bar high for what locals and visitors can expect when shopping in Maury County. “We opened our business in the Factory because we believe in the building, the concept, and the community. The fact that we bought the building just increases our belief in those same things,” explained the new ownership. The Factory at Columbia has created a community of locally-owned businesses that are excited to welcome guests through their doors.

As the Factory at Columbia continues to grow there is limited retail space available. For leasing inquiries contact the Katie Baker Group at (931) 388-9400 or for event rental inquiries contact the Factory at Columbia office at (615) 499-1292. Follow the Factory on social media at @factoryatcolumbia to stay up to date on what’s happening. n

TUESDAY Tropical

IT'S ALL ABOUT THE SMILES

PHOTOS BY ROSS JAYNES VISUAL MEDIA CO.

Smiles, smiles, and more smiles! That’s what Tropical Tuesday is all about. This weekly event began back in September 2022 when Stephanie Roselli, Director of Community Relations at The Lantern at Morning Pointe, reached out to Ted Reed, owner of Tropical Smoothie Cafe, and asked if he would deliver smoothies for staff appreciation. Reed was so touched; he took it further and discussed delivering smoothies each week to the residents. Since then, Reed has been partnering with local businesses to sponsor what is now called Tropical Tuesday.

One of those community business partners is Salted Peace, which just happens to be around the corner from Tropical Smoothie Cafe in The Crossings Shopping Center on Main Street in Spring Hill. Co-Owners Rose Perrie and Sonia Morse got involved with Tropical Tuesday at the end of November 2022 in honor of Alzheimer’s Disease Awareness month. Perrie said, “This is near and dear to my heart as my mother was diagnosed with dementia a few years ago and I remember it was the little things that made her so happy during her illness. She passed away in mid-2021 but I feel like I am honoring her memory by giving back a little joy to these amazing people at Morning Pointe. Some even remind me of my mom and that is a true blessing.”

THIS IS NEAR AND DEAR TO MY HEART AS MY MOTHER WAS DIAGNOSED WITH DEMENTIA A FEW YEARS AGO AND I REMEMBER IT WAS THE LITTLE THINGS THAT MADE HER SO HAPPY DURING HER ILLNESS.

— ROSE PERRIE

Tropical Tuesday is genuinely a group effort and reaps tremendous rewards for each volunteer. Every Tuesday of the month, after lunch, Reed’s team makes several different flavors of smoothies in smaller kid’s size cups and packs them on ice in boxes for delivery. They meet Reed up at The Lantern at Morning Pointe to help put straws in each smoothie and then have fun walking the halls asking residents which flavor of smoothie is their favorite for that day. “My mother, who lives in Indiana, has early signs of Alzheimer’s and due to the distance between us, I can’t really do much for her, but this is my way to show some love to that community,” Reed said. The amazing team at The Lantern walks with the volunteers and directs the entire process to make sure no resident is forgotten. Afterward, they proceed to the Morning Pointe Assisted Living facility next door and start the whole process over again for those residents.

On a recent Tropical Tuesday, Perrie and Morse spent a few hours at The Lantern at Morning Pointe Memory Care facility and Morning Pointe Assisted Living facility passing out smoothies to the residents with Reed. “This is the best experience,” said Perrie. “The way their faces light up for these smoothies brings joy to our hearts.” Morse chimed in, “You can see the excitement in their eyes, it is just so great.”

Morse and Perrie plan on sponsoring Tropical Tuesday bi-monthly in 2023 and want to get their employees involved so they can experience it too. Morse said, “It’s really nice to take a step out of your everyday routine to just put a smile on someone’s face, even if it is just for a smoothie. This is such a small price to pay for the amount of joy it brings.”

To help keep the momentum going, Morse and Perrie hope other local business owners will get involved in Tropical Tuesday. To be a part of this worthy event, contact Ted Reed at Tropical Smoothie Cafe at (931) 451-7899 and sponsor a Tropical Tuesday for Morning Pointe. Perrie concluded, “Once you experience it, you will understand what we are talking about, it is all about the smiles.” n

SALTED PEACE DAY SPA in Spring Hill features massages, facials, salt therapy, an infrared sauna, and sound therapy. TROPICAL SMOOTHIE CAFE, just around the corner from Salted Peace, was born on the beach and serves smoothies, wraps, flatbreads, and sandwiches. Follow them on social media at @saltedpeace and @tropicalsmoothiespringhilltn

IT’S REALLY NICE TO TAKE A STEP OUT OF YOUR EVERYDAY ROUTINE TO JUST PUT A SMILE ON SOMEONE’S FACE, EVEN IF IT IS JUST FOR A SMOOTHIE. THIS IS SUCH A SMALL PRICE TO PAY FOR THE AMOUNT OF JOY IT BRINGS.

— SONIA

MORSE

From left: Ted Reed, Sonia Morse, Tracy Williams, and Rose Perrie.

THE HIDDEN GEM OF MAURY COUNTY GRAYMERE COUNTRY CLUB

HOPE IN HEALING

A 431 MINISTRIES PROGRAM FOR WOMEN

By Janie Burnett

Is it possible for a woman to really discover hope for her future after experiencing a traumatic past especially due to a divorce or the death of a spouse? The answer is an emphatic YES, and this is exactly why 431 Ministries launched the Hope in Healing Program.

Too many women are stuck in grief without support or the tools they need to rebuild after a loss. The mission is to help women work through grief, build a community that understands, and create a real-life plan with practical next steps.

Hope in Healing is made up of two elements that intertwine a weekend retreat and a monthly Practical Advisor Class that builds community and skills. The entire program is offered completely free to the attendees due to the generous support of individuals and businesses who support the program.

Each weekend retreat is held in a serene environment with plenty of space to privately grieve, individually and as a group. Volunteers pre-make all meals, allowing leaders and attendees more time to build relationships with each other. Other volunteers and businesses are involved by donating specific gifts to help attendees realize how much they are known, seen, and loved.

There have been two retreats since launching in 2021. A total of 15 women have attended and been ministered to. The weekend is led by a team of two women who have experienced grief themselves in the form of death, divorce, or both.

During their time together, women are encouraged to share their deepest heartaches, greatest fears, and even their inability to see a bright future for themselves. In some cases, the events that leave them without a spouse are totally unforeseen and occur in tragic ways, but the structure of the retreats is centered on biblical insights and methods to help the attendees learn a new and better way to view their lives and future. This new way of thinking is centered on Christ and all that He offers through the Bible and the community He has placed around us.

The second element of Hope in Healing is the Practical Advisor Classes where monthly, women are offered learning experiences to equip them to live more independently instead of relying on a spouse who is no longer in the picture. The class advisors volunteer their time and expertise to offer additional hope and the topics are strategically chosen to further equip and empower. The sessions held so far include taking care of physical and mental health after a loss, finances and budgeting, holidays as a single parent, and nutrition and healthy eating while grieving. The advice offered by these advisors is an invaluable tool in the hands of women who may have never had to think about these tasks or issues.

431 MINISTRIES OFFERS ADDITIONAL HELP TO HOPE IN HEALING PARTICIPANTS IN THE FORM OF A WRAP-AROUND PROGRAM CALLED THE SIDE-BY-SIDE PROGRAM. PARTICIPANTS WHO FIND THEY NEED A HIGHER LEVEL OF SUPPORT AND HELP MAY PARTICIPATE.

THE SESSIONS HELD SO FAR INCLUDE TAKING CARE OF PHYSICAL AND MENTAL HEALTH AFTER A LOSS, FINANCES AND BUDGETING, HOLIDAYS AS A SINGLE PARENT, AND NUTRITION AND HEALTHY EATING WHILE GRIEVING. THE ADVICE OFFERED BY THESE ADVISORS IS AN INVALUABLE TOOL IN THE HANDS OF WOMEN WHO MAY HAVE NEVER HAD TO THINK ABOUT THESE TASKS OR ISSUES.

The desire of the Hope in Healing Program is that each woman takes steps to move out of her grief and into a state of being healed due to the hope she can find in loving and serving God and Jesus Christ. Without taking these actions, it is difficult (if not impossible) to have hope for healing, but a willingness to work through these steps can help each woman understand a purpose for her grief. That purpose may well be to encourage other grieving women who cross their paths and help them find hope in their healing also.

Furthermore, 431 Ministries offers additional help to Hope in Healing participants in the form of a wrap-around program called the Sideby-Side Program. Participants who find they need a higher level of support and help may participate. This program further equips women to create a personalized plan with an end goal of a future where each participant is safe, stable, and independent. Participants are held accountable for the goals and plans they’ve designed with the support of a multi-person Care Team. The tools and resources participants are given allow women to confidently pursue their goals and graduate feeling empowered to live out their plans after the program ends.

For additional information on 431 Ministries and the Hope in Healing Program, visit 431house.org/hope-in-healing. Programs are open to the public. Follow 431 Ministries on social media at @431.ministries.

JANIE BURNETT is a board member for 431 Ministries and has been one of the two facilitators for the Hope in Healing Program since its launch. She is the widow of Randy Burnett who pastored churches in Arkansas and Michigan and mother of two grown children and two grandchildren. She currently resides in Spring Hill, Tennessee, and faithfully attends the Church at Station Hill.

431 Ministries was founded by Rachel and Justin Peck in 2018 after they took into their own home a single mom and her child. Since that time, hundreds of women have been helped through the outreach of this ministry through three key programs: the Side-by-Side Program, the Known, Seen, Loved Event, and the Hope in Healing Program.

PHOTO BY JEN SMITH

PHOTO BY JEN SMITH

THE

DESIGN PROCESS

COMMERCIAL VERSUS RESIDENTIAL

B y Kristen Newton

As an architect, one of the most common questions I am asked is, “What kind of architecture do you do?” Understandably, this question is common as many architects will specialize in either commercial or residential, but there are also just as many that will do both.

With commercial and residential projects, the design process is similar in theory but also differs in many aspects. This can be helpful for clients to understand, especially those who have worked with an architect on one project type but not the other. It is also important for the architect to recognize the differences between the two and communicate those to their client.

Residential design is a personal journey for the client as they collaborate with the architect to identify the key components that define what makes a house a home for the client and how these components inform the layout and overall design of their home. For the client, the first step is to select an architect whose design style reflects and/or speaks to the client’s own personal style and design preferences. This may be contemporary or traditional in style, Victorian or Craftsman, bungalow or villa, etc. It is important for the client to identify which of these items they prefer and to clearly dictate their preferences so the architect can meet and hopefully exceed their expectations.

Once the architect is selected, the client and architect will meet to go over all the programmatic elements that are desired, as well as the client’s budget and timeline. If a site has been selected, a meeting on-site will typically be one of the first meetings you have. This is an important start to the design process as it allows the architect to identify key site characteristics such as topography, critical sight lines, existing trees, other plantings, and sun and wind directions. The architect will then develop what is referred to as the Schematic Design Documents. These documents will consist of diagrammatic floor plans either sketched by hand or drawn digitally, precedent imagery to help visually explain materials and other aesthetic details, and 3-dimensional images. There may be several design iterations during the Schematic Phase to finalize floor plans and the overall design. Once the Schematic Design is approved, the architect will then develop the plans into construction drawings for a contractor to bid on and build from.

PHOTO COURTESY OF TKC

There are typically two options for the client when it comes to the level of detail the construction drawings contain. The architect can develop the plans into what is typically referred to as a Builder’s Set or provide a full Construction Set. A Builder’s Set contains the key drawings that are required for a contractor to build the project. This includes dimensioned plans, elevations, building sections, door and window schedules, and one or two key wall sections showing the typical wall assembly and materials. This set does not typically include any detailing for construction, interior finishes, interior elevations, or millwork information. Lighting plans and framing plans may be omitted as well.

Depending on the level of complexity, the project may require, or the client may opt for, a full Construction Set which would include the items omitted in the Builder’s Set as well as the coordination of any necessary consultants and assisting the client during the construction process. The reason the client may choose one of these options over the other is based on the client’s budget, the level of design and finish desired, and the amount of responsibility and coordination the client wants to take on during the construction process. A Builder’s Set provides enough information for the contractor to construct the building, but it also leaves a good amount of information for the client to have to determine on their own and coordinate with the contractor on site. A full Construction Set incorporates these items in the drawings, which means fewer questions from the contractor and more accurate pricing when it comes to receiving bids. The client should discuss these options with their architect to determine what best suits their needs.

MCGRAW RESIDENCE

MCGRAW RESIDENCE

BARE BONES BUTCHER

PHOTO BY NICK MCGINN

PHOTO COURTESY OF TKC

PHOTO COURTESY

Commercial projects are typically dictated by a strict timeline and are more complex and structured in nature. Commercial projects are required to go through a permit review process with the associated city or county where the project is located. This review process requires additional consultant drawings to be included. The consultants will consist of mechanical, plumbing, electrical, and structural engineers, and, depending on the use, fire protection drawings. The project may also require a landscape architect, civil engineer, lighting designer, and/or interior designer. The client should factor in these additional consultants and permit review when developing the project timeline and budget.

A client may engage an architect once a property has already been acquired or they may engage them before closing on a property to make sure the desired building use and design will be suitable for the site based on code and zoning requirements. The architect will gather and evaluate any necessary site information that would pertain to the development of the property. This would include compiling any county, city, or state restrictions and requirements, identifying the current site zoning, and property lines and setbacks. The architect would consult with the client and civil engineer (if already engaged) on these findings and determine if any site or zoning changes need to be made.

The initial Schematic Design Documents, for the Commercial Design process, are similar to that of the Residential Design process. The architect will evaluate the site and all of its characteristics, they will take into consideration the client’s design preferences and programmatic requirements, and discuss the client’s budget and timeline.

SCHNEIDER RESIDENCE

SCHNEIDER RESIDENCE

PHOTO BY STEPHEN MORTON

PHOTO BY STEPHEN MORTON

Where the Commercial Design process defers the most from Residential Design is in the subsequent design phases. After the Schematic Design process is completed, the Design Development phase begins. At this point in the process, the architect will engage the various consultants required to produce a review set to go over with the client and contractor (if one is engaged early on). With the review set, the project may also go through an initial pricing exercise with the contractor to estimate if the project is within budget and identify any components that may need to be value engineered to reduce the project’s overall cost. Once the Design Development phase is completed, the architect and its consultants will produce a full construction set, considered the Construction Document phase. The Construction Documents shall produce, illustrate, and describe the final development of the approved Schematic design and shall consist of drawings and other documents including plans, sections, elevations, typical construction details, and other such elements that may be appropriate to the overall support of the completed project.

The construction set will be submitted for permit review. Once the project is approved by the required government authorities, the contractor may pick up the building permit and begin the construction process. The architect will assist throughout the construction process and address items that require the architect’s attention as they arise.

Whether you have a commercial or residential project, be sure to select an architect that compliments your style. Make sure your architect goes over the design process with you so everyone understands the requirements and expectations of the project. This will lead to a better design partnership between you and your architect. Remember to have fun and not be afraid to share your thoughts on the design because the goal of every project is to design a building that realizes your dream and the project’s expectations. n

KRISTEN NEWTON is Co-Owner and Principal Architect at TKC. Her experience ranges from custom residential homes to boutique restaurants, hotels, and high-end commercial projects as well as interior design. She received her bachelor’s degree from the University of Florida and her master’s degree from the University of Texas Austin.

MILLER HOUSE — FRONT PERSPECTIVE RENDERING BY TKC

MILLER HOUSE MAIN LIVING AREA RENDERING BY TKC

AN UNFORGETABLE EXPERIENCE FOR ALL AGES!

PHOTOS COURTESY OF DISNEY

The Disney Animation: Immersive Experience in Nashville is a one-ofa-kind attraction that allows visitors to step into the world of Disney animation and learn about the art and technology behind some of the most beloved animated films of all time. Walt Disney Animation Studios have collaborated with Lighthouse Immersive Studios, the producers of the blockbuster Immersive Van Gogh, to develop Disney Animation: Immersive Experience, which is now showing at the Lighthouse ArtSpace venue minutes from downtown Nashville and across North America.

CREATING ICONIC ANIMATED STORIES FOR ALL AGES FOR NEARLY A CENTURY, WALT DISNEY ANIMATION STUDIOS JOINED FORCES WITH NORTH AMERICA’S TOP CREATOR OF EXPERIENTIAL PROJECTION EXHIBITIONS — LIGHTHOUSE IMMERSIVE — TO PRESENT THE MUSIC AND ARTISTRY WITHIN DISNEY ANIMATION’S CANON OF FILMS.

Creating iconic animated stories for all ages for nearly a century, Walt Disney Animation Studios joined forces with North America’s top creator of experiential projection exhibitions to present the music and artistry within Disney Animation’s canon of films — from hits of today like Encanto, Zootopia, and Frozen, to all the classics including The Lion King, Peter Pan, and Pinocchio. Audiences will feel like they have entered the incredible worlds of beloved Disney characters and become one with them.

THE 360-DEGREE IMMERSIVE SETTING TAKES VISITORS ON A JOURNEY THROUGH THE HISTORY OF DISNEY ANIMATION, FROM THEIR VERY EARLIEST, GROUNDBREAKING FEATURES TO THE LATEST COMPUTERANIMATED FILMS.

The 360-degree immersive setting takes visitors on a journey through the history of Disney animation, from their very earliest, groundbreaking features to the latest computer-animated films. Along the way, guests can learn about the techniques and technology used to create these films, as well as the artists and animators who brought them to life. “The collaboration with Lighthouse Immersive is a first for Disney Animation,” said Clark Spencer, President, Walt Disney Animation Studios and twotime Academy Award®-winner (Encanto, Zootopia). “It’s a dream to bring the best of animated storytelling together with the top experts in the immersive art experience.”

THE COLLABORATION WITH LIGHTHOUSE IMMERSIVE IS A FIRST FOR DISNEY ANIMATION. IT’S A DREAM TO BRING THE BEST OF ANIMATED STORYTELLING TOGETHER WITH THE TOP EXPERTS IN THE IMMERSIVE ART EXPERIENCE.

2023 Disney

CLARK SPENCER

©2023 Disney

As Lighthouse Immersive founder, Corey Ross said, “Like so many of us, I have a life-long love of Disney films and it was quite a nostalgic rush seeing those films come to life at Lighthouse ArtSpace Toronto during the world premiere of Disney Animation: Immersive Experience. I’ve grown up with these characters and worlds since childhood and so has my family. The work lends itself brilliantly to the immersive experience.” Ross also captures the excitement both Disney and Lighthouse Immersive feel for the project as he describes how it begins: “Just imagine journeying through Zootopia with Judy Hopps, diving to the ocean floor with Ariel, flying on a magic carpet with Aladdin, and stepping into Casita with Mirabel and the family Madrigal. This is where the Disney Animation: Immersive Experience will take you.”

The moment patrons walk in the door, they are transported into the magical world of Disney Animation Studios’ vaults as they follow a swirling pixie dust ‘wish trail’ through the galleries, where they encounter rarely-seen exhibits from Walt Disney Animation Research Library, including a series of animator’s character sketches, introductions to some of the amazing animators behind the legacy, and more. Additional interactive features within the projection show include responsive projection design that moves with the audience and custom bracelets that light up in sync with the projections and are based on the audiences’ movements through the galleries. In a particularly showstopping moment, the Gazillion Bubbles special effects team fills the 500,000 cubic feet of galleries with bubbles.

ENCOUNTER RARELY-SEEN EXHIBITS FROM WALT DISNEY ANIMATION RESEARCH LIBRARY, INCLUDING A SERIES OF ANIMATOR’S CHARACTER SKETCHES, INTRODUCTIONS TO SOME OF THE AMAZING ANIMATORS BEHIND THE LEGACY, AND MORE.

For additional information about this unique multisensory exhibition or to purchase tickets, visit disneyimmersive.com

Tickets start at $39.99 with additional options for Family & Friends, Premium, VIP, and Platinum ticket pricing, which includes extra perks like skip-the-line, VIP souvenir laminate, an interactive wristband, and a Disney animation print. It is definitely worth a visit to experience the fun, creativity, and inspiration that Disney Animation Studios and Lighthouse Immersive have produced for audiences of all ages to enjoy! n