Maury County Living May/June 2024 Issue

EXPERIENCE SALON BLONDE WHERE SELF-CARE IS AN ART FORM

MOTHER’S DAY BRUNCH QUICK, EASY, AND TASTY

THE BEAUTY OF DECORATING WITH ANTIQUES

CELEBRATING 100 YEARS OF THE JAMES K. POLK HOME

A letter from the Publisher

KATHY FOX PUBLISHER | EDITOR IN CHIEF

As the warm weather arrives, it brings with it the rejuvenating signs of renewal within our community, inviting us to fully embrace the approaching summer season. It's also a time to honor and appreciate the mothers, fathers, or significant role models who have been the steadfast pillars of our lives, epitomizing boundless love and unwavering support as we celebrate Mother’s and Father’s Day in May and June.

This issue of Maury County Living is loaded with stories, one of which we lovingly share tributes honoring mothers and fathers within the community. The cover features Salon Blonde and how founder Lora Powell's leap of faith propelled her business. Read how Judith Bright’s passion and a trip to Italy led to her highly acclaimed artisanal jewelry line. Discover how to prepare a quick, easy, and tasty Mother’s Day brunch, the beauty of decorating with antiques, and a unique solution to optimize your space.

While enjoying the outdoors, learn why stretching is needed to maintain mobility, how to get your head in the game, and why your car needs a summer checkup. Discover the facts about how dermal fillers are an alternative to facial surgery, the Girl Scouts of Middle Tennessee fundraiser Outside the Box, and find the perfect European antiques as we spotlight Loblolly Interiors Market in Columbia. Finally, discover how Columbia Academy is building for the future and peek inside Hamilton Place where the Polk Ball, celebrating 100 years of the James K. Polk Home this year, will be held in September.

This magazine was created just for you right here in Maury County and I thank all who contributed to this publication, whether through advertising, photography, or providing content. The locally owned businesses that make this magazine possible depend on your support and greatly appreciate your patronage!

Many happy blessings,

PUBLISHER

EDITOR IN CHIEF

Kathy Fox

DESIGNER | ART DIRECTOR

Shelly Wells

DIGITAL DIRECTOR

Donna Walker

CONTRIBUTING WRITERS

Katie Baker

Matthew Endara

Kathy Fox

Tony Lott

Amy Montgomery

Brittany Ryan

Elizabeth Shane

Becky Smith

Elizabeth Warner

PHOTOGRAPHERS

Holly Dobbs

Anne Elizabeth Photography

Bryan Fay

Kathy Fox

John Gibbons

Ross Jaynes Visual Media Co.

Marianne McCall Photography ONLINE

maurycountyliving.com

SOCIAL MEDIA

@maurycountyliving

ADVERTISING OPPORTUNITIES musiccitypublications@gmail.com

Mothers and Fathers

Wewanted to take this opportunity and pay tribute to mothers and fathers in our community. This Mother’s and Father’s Day take time to express your gratitude and appreciation to those who have shown you love and appreciate their sacrifices, guidance, and unconditional love over the years!

DIANNE HUGHES R

I wanted to express my deepest gratitude to my mom, who has given me unwavering love, guidance, and support throughout my life. Her unconditional love and positive words of encouragement will always be with me. Her faith was the spiritual pillar of our family and she truly exemplified what she preached. Although I look like my father, my mom always told me I had her heart and smile, which is very true. She is my confidant and my greatest source of inspiration. Recently, she had the pleasure of taking on the role of a great-grandma, and this past March, at the age of 80, she tied the knot to a man she has known for more than 50 years. Congratulations! Thank you Mom for always being there and proudly taking on the role of a stay-at-home mom.

KATHY FOX, PUBLISHER, MUSIC CITY PUBLICATIONS, INC.

SHARON PHARR R

Sharon Pharr is my wonderful mother. Traits I hope to possess such as fortitude and compassion, I can easily trace back to her upbringing. She grew up operating a Christian horseback-riding camp with her father. Her brother died when he was young, and as the oldest of five kids with a mother suffering from mental illness, she learned early in life to be a strong motherly foundation for her family. She is the most loving person I know, and I pray her character passes on to my own children.

ZACHARY K. PHARR, MD

TENNESSEE ORTHOPAEDIC ALLIANCE COLUMBIA

ANN GRANT R

What a wonderful way to celebrate the person who knows you best and taught you the most in life Mother's Day. My mother, Ann, taught me a love of home and taking care of all those inside of it. To me, there is no greater honor than to take care of those we love and she does that well. She taught me how to cook and more importantly, how to entertain and how to make someone feel welcome in your home. My mother taught me etiquette, manners, and respect for others. Growing up, Holidays were always celebrated with beautifully set tables and delicious foods with traditions that carry down to the next generation. My mother taught me one thing that is so important to me, how to dress appropriately, to carry yourself well, and to have respect for yourself and your integrity. Most importantly of all, my mother taught me the love of Christ and the importance of honoring Him with your life. Happy Mother's Day to all who love and nurture us.

— AMY MONTGOMERY GIBBONS, OWNER OF AMY MONTGOMERY HOME

JOAN WARREN R

My mom was named after my grandma Katy's favorite actress Joan Crawford. A graduate of Ohio State, she carved a career as a dental hygienist working part-time and then full-time as my sister Cheryl and I matured. A task master, she taught me many principles; faith, tenacity, an appreciation for arts, history travel and culture, altruism, delayed gratification, kindness, and self-reliance to name a few. Often, we have heard how we look alike, could be sisters, etc. Once I humorously said, “You know Mom, that's only a compliment to ONE of us, you're 84 what does that make me 82?" Her quick, witty retort? "Don't be so snarky!"

— PAM LEWIS, PRESIDENT PLA MEDIA

VICKI AND JIMMY PHILLIPS R

Mom, thank you for being such a bright, shining light in my life. You’re always my first phone call of the day. I cherish what a selfless woman you are, evidenced by your constant willingness to help and support both me and my business, Aubree P. Boutique. I'm forever grateful for our Market merchandise trips, your help with my boutique photos, and, most importantly, having your beautiful, smiling face in my shop.

Dad, you’re always so encouraging and eager to ask how my day went. You love telling anyone and everyone about my boutique and are always quick to hand out my business cards. Your support and guidance mean the world to me. When one door closed with my original location, you encouraged me to seek opportunities in Columbia. I’m so thankful you did, as the transition to Columbia has been more of a blessing than I ever could have imagined. Thank you both for your never-ending encouragement, support, and love. Happy Mother's Day & Happy Father's Day!

AUBREE P. BURNS, OWNER OF AUBREE P. BOUTIQUE

HARLON AND ELSIE KELLEY R

My parents have meant everything to me and are the foundation of what I am today. I was introduced to my Lord and Savior Jesus Christ by them, they taught me hard work was the path to success, and the love they showed me was unconditional and limitless. I watched how my parents treated others at their church and community during hardships and how they immediately would call to see if they could help and pray for them. They taught me what a responsible member of society looked like and how to be the best parent possible. Although I still question the phrase “This spanking is going to hurt me more than you.” Probably the only thing I ever questioned they said. I am so thankful for the parents God blessed me with and recognize any success I have is attributed to them.

— BLAKE KELLEY, OWNER OF KELLEY MORTGAGE LLC

SUSAN HELENA MOUNTS R

I am honored to call Susan Helena Mounts “Mom.” But she’s also known by many other names best friend, cheerleader, hero, and literal angel on earth. She is my dad’s high school sweetheart, “Sue,” “Nana” to her four grandchildren and to countless high school graduates, she remains “Mrs. Mounts,” a beloved educator in Williamson County for 30 years. Her work, dedication, and love of our community is already a beautiful legacy. Thank you, Mom, for being YOU and for loving so many of us the way only you can. Happy’s Mother’s Day!

WENDY LUKEN, TALENT ACQUISITION MANAGER, WILLIAMSON HEALTH

WILLIAM HARRY WURTH R

As I reflect on what Father’s Day means to me, I think about the lessons my father taught me. He passed away 10 years ago, but his legacy lives on with me. My father instilled in me the ethic of hard work, a love of family, and the belief that in life, every problem has a solution if you are patient enough to realize it. These lessons guide the way I live my life now and I am forever grateful for him.

DR. TODD WURTH, BONE AND JOINT INSTITUTE

JANE BRITT R

I have been so blessed to have Jane Britt as my mother and my children couldn't imagine a better grandmother. Her selflessness and sacrifices have not gone unnoticed. Memories of beach trips, market shopping, home-cooked meals, Sunday movie nights, countless sporting events, millions of phone calls, and tons of laughter are what I think of. Her entrepreneurial spirit and passion for homemaking greatly inspired me and played a pivotal role in launching my businesses, many with her involvement. We've tackled the business world's ups and downs together, and I couldn't imagine it any other way. She’s guided me through tough times, unwavering in love, and cheering me on in every achievement. She’s my best friend, and I adore her unabashedly. Mom, congratulations on reaching your 50th wedding anniversary milestone; you’re an absolute inspiration! Happy Mother’s Day!

— BECKY SMITH, OWNER OF THE LINEN DUCK

DEBBIE MILLS R

My mom, in my humble opinion, is the most faith-grounded, hard-working woman I know! For the past 40 years, she has dedicated her life to serving the Lord and leaving a loving impression on everyone she meets. She is a singer of country gospel and has impressively taken her music career to the next level during the past five years recording songs and traveling to share her unique skill. In my biased opinion, her biggest accomplishment in life is being the most supportive, motivating, and encouraging mother a daughter could wish for. As an only child, you get very close to your mom, and she becomes your best friend. Over the past 33 years, she has not only influentially crafted me to be an independent woman, but also as someone who values hard work, confidence, and excellence. She is the best mom, and I am beyond blessed to call her my mom!

DR. ERICKA MONTELIONE, CO-FOUNDER OF PREMIER CHIROPRACTIC

JUDITH BRIGHT

ARTISANAL JEWELRY

By Kathy Fox

PHOTOS BY BRYAN FAY

For those who love some classy bling, want to enhance an outfit with a trendy piece, or simply love wearing stunning jewelry, then Judith Bright’s artisanal jewelry is for you. Crafted from the highest quality stones and metals, Judith Bright jewelry, from rings to earrings, necklaces, and bracelets, is meaningful handmade jewelry that is exquisite. With retail locations in Franklin and Nashville and an online store, the nationally recognized brand makes jewelry locally one piece at a time, nothing is mass-produced. As a small business in Middle Tennessee, Judith Bright is a 100% female-owned and run business that has continued to rock now for close to 20 years.

Judith Bright’s resume is highly varied and diverse, but one thing that remained consistent over the years was her love for jewelry which started at the young age of six when she discovered her mom’s jewelry box and all the treasures inside. “I have always loved jewelry. From my earliest memories of playing in my mom's jewelry box, I have always loved how jewelry is such an expression of someone's personality and their past,” Bright said. “People are wearing heirlooms and mixing them with newer pieces. No two looks are the same, it's a very individualistic expression and I'm fascinated by how people put things together. You know what Coco Chanel always said, ‘When I'm dressed I look in the mirror and take one piece off.’ Well, when I get dressed, I look in the mirror and put three more on. I love wearing jewelry!”

During her high school years, Bright devoted time volunteering as a candy striper, an experience that influenced her to pursue a career in nursing. After graduating from Vanderbilt University Nursing School, she ventured to Los Angeles, where she worked with AIDS patients at Cedars-Sinai Medical Center. Ending her nursing career, too exhausted and sad, she landed a job as a production assistant in the late 80s on Growing Pains, the complete opposite of sad, but still exhausting.

In the early 90s, Bright married and finally got serious about work after landing her wonder job with Quincy Jones where she later became the President of Jones’ publishing company. “I absolutely adored working for Quincy. I adored music publishing, which is what I was doing. I was managing and licensing his catalog,” Bright said. During the late 90s, Bright had two sons with the third son arriving in 2001. Shortly after baby number three was born, Bright left Quincy Jones to set out and chase her dream of becoming a jewelry designer.

To help bring this dream to fruition, Bright moved her family to Florence, Italy, in 2003 so she could take jewelry-making classes and learn from the best. “We chose Italy because we knew they loved children. They would whisk my little toe-head boys up and take them to the kitchen and I never saw them until after dinner,” said Bright. “And I was able to find a jewelry school where I took private silversmithing and wax carving lessons. It wasn't until I started making jewelry and taking those classes in Florence when I’d come back home and sit for hours trying to create what was to become my signature style, that I realized I’d never been happier.”

After the gap year in Italy, Bright moved her family to Nashville where she began to lay the groundwork for her dream business. A few years later in 2007, after setting up her Judith Bright jewelry business, spending countless hours sketching designs, and creating jewelry, Bright launched JUDITHBRIGHT.COM. As Bright explained, “I started my business at age 40. I have always believed it is never too late to do something that you are passionate about. Sometimes the timing is not right when you are younger and you need to go through some life before you can settle into that thing that makes your heart happy.”

It was almost 20 years after Bright’s Vanderbilt days when she started her girlfriends' grassroots marketing with Nashville moms opening their doors and inviting all their friends to preview her jewelry. “You know it was amazing. I started out making jewelry for friends and family and when I was out wearing my jewelry people would always ask me what it was. I started doing trunk shows and people embraced me with open arms. One thing led to another, and the glass slipper finally fit,” Bright said.

With the popularity of her brand growing, Bright’s jewelry appeared in television programs Gossip Girls, Samanta Who?, and The New Adventures of Old Christine. It became obvious the timing was now right for Bright to think about a storefront and she opened her Flagship Store in The Mall at Green Hills in 2010. “Something very important to us is that customers, when they come in, feel welcomed, at home, and at ease so anyone can come in and buy something special. We love helping our customers find whatever they're looking for. They may come in thinking they are looking for one thing and then we help them find a piece that is even more meaningful,” Bright commented. That same year her jewelry also appeared in movies The Back-up Plan on Jennifer Lopez and The Rebound on Catherine ZetaJones adding prominence to Bright’s brand image.

As Bright’s business continued to blossom, she opened a store in Atlanta in 2012 and in 2017 moved that store to a space three times larger. In 2014, the Judith Bright store made the move from Green Hills to a house in the 12 South neighborhood in Nashville and this past February celebrated 10 years at that location, a monumental achievement. During the pandemic, Bright made the tough decision to say goodbye to the Atlanta store but persevered and in 2020 opened a store in The Factory at Franklin with the newest location, an open studio concept, located in the Nations neighborhood at L & L Market in West Nashville.

What sets Judith Bright jewelry apart is the extensive collection of gemstones available, more than any other brand that Bright is aware of. These highquality gemstones are meticulously chosen from reputable suppliers across the globe and no two stones are alike rendering each piece truly unique. Whether customers opt for online purchases or visit a physical store, they can learn the meaning of each gemstone to help them pick a stone that is special to them or the person they are gifting. For instance, amethyst is often associated with inner peace, citrine with prosperity, and tourmaline with unconditional love there is a gemstone for nearly every mood or sentiment.

The components used in the designs are purchased only in the United States and include 14k gold-filled and sterling silver metals. Bright uses these metals because they provide the highest quality at the most affordable price. Bright’s mission when she started the company was to create beautiful handmade jewelry that was also affordable and inclusive so anyone could come in, buy something special, and leave with something that had meaning to them customers can even have a custom piece made on the spot. Bright noted, “Our jewelry is made with you in mind, one piece at a time.”

As Bright continues to expand her jewelry empire, give back to the community, and invest in her employees, Judith Bright has earned noteworthy accolades. The brand has been voted Best Handmade Jewelry, repeatedly voted Top 3 Jewelry Stores in Nashville, and nominated as one of the best places to work in Music City. On a personal level, Bright has been recognized as a Nashville Business Journal Woman of Influence and Most Admired CEO. She serves on the Board of the Entrepreneur Center and The Entrepreneur’s Organization as well as the Vanderbilt University School of Nursing Dean’s Advisory Board. Furthermore, drawing on her nursing expertise, she recently achieved certification as an End-of-Life Doula and dedicates time to volunteering at Alive Hospice, a testament to her servant's heart. n

Experience SALON BLONDE

WHERE SELF-CARE IS AN ART FORM

By Elizabeth Shane

Inthe bustling rhythm of our daily lives, taking a moment to pamper yourself is not just a luxury, but a necessity. At Salon Blonde, expertise meets self-care and indulgence becomes an elevated art form. As a distinguished salon, offering masterful hairstylists capable of crafting the perfect cut and color to estheticians with a keen eye for skincare, their experts stay abreast of the latest trends and techniques promising clients an unparalleled experience.

Lora Powell, founder and owner of Salon Blonde, has successful salons in Columbia and Spring Hill. At Salon Blonde, their aim is not only to enhance your beauty during your salon visit but also to evoke a sense of beauty within you. They prioritize your experience from the moment you walk in until the moment you leave aiming to provide the highest level of service possible. Powell carefully selects and hires stylists with a dedicated career mindset, exemplifying exceptional character and a passionate commitment to the art of hairdressing. Additionally, Salon Blonde aligns itself with forward-thinking companies in the beauty industry and places a strong emphasis on continuing education from the best in the industry.

Powell began her career in cosmetology in high school. She then worked her way through college as a stylist, earning her bachelor's degree in sociology. Following her move to Nashville with her husband, a songwriter, Powell integrated into the city’s vibrant music scene where her talents as a stylist flourished. Transitioning into the realm of education, she became an Educational Consultant for a hair color company under the L’oreal brand, providing training programs for fellow stylists. Although she had experienced success in this industry, she couldn’t shake the dissatisfaction with how many salons treated their staff. Witnessing talented stylists undervalued and overworked, she saw an opportunity to do things differently.

With her wealth of experience and expertise, Powell felt compelled to embark on a new venture the establishment of her own salon. "It definitely was a calling from the Lord," Powell reflected, "even though I struggled with the idea for a few years, I finally gave in, trusted God, and opened the salon in Spring Hill." This leap of faith proved to be transformative as Powell's salon quickly became a hallmark of excellence in the community, reflecting her unwavering commitment to her craft and her deep-rooted faith guiding every step of her journey.

PHOTO BY ANNIE ELIZABETH PHOTOGRAPHY

Since its inception in 2008, Salon Blonde has evolved from a solo endeavor to a thriving establishment with a staff of over 40. Their mission is to create a beautiful and fruitful life for their staff by creating a beautiful experience for their guests. “We have had success because we focus on the success of our staff, and their success and happiness is passed along through a beautiful experience for our guests,” said Powell.

Salon Blonde emphasizes growing professionalism in the industry, with the result of providing a more exclusive and luxurious experience for their clients, and their dedicated staff sees no ceiling for their career path. This offers hairstylists the chance for constant growth by continually achieving their goals and moving on to the next level, while it offers their guests the opportunity to choose the level of expertise they prefer at a price that is compatible with their desires.

Salon Blonde South, which opened in December 2021 in Columbia, is the perfect example of a possible career path for stylists to embark on. Lauren Mosley, who has worked at Salon Blonde for 10 years, is the co-owner with Powell of the Columbia salon, which showcases a chic industrial vibe. “Lauren started at the bottom as an associate and worked her way up into leadership. She then became a shareholder in the Columbia location and runs that salon, but that's not where we have her stopping as she still has goals she wants to achieve. It's just one of the ways we can professionalize this industry and create a career path for our staff,” Powell explained.

The Spring Hill and Columbia locations abide by the same mission statement and values and offer high-quality services with identical pricing. Salon Blonde’s services include hair design and styling, face, skin, and waxing services, as well as luxury hair extension services. One of their specialties is color services, specifically blonding. Salon Blonde focuses on healthy blonding. “That's something that I'm very proud of. All our stylists, at any level, can blonde hair in a healthy manner. It doesn’t matter how long your hair is, we are going to take care of the integrity of the hair,” said Mosely.

Additionally, the stylists are highly skilled in helping clients select a hairstyle that suits their preferences and aligns seamlessly with their lifestyle. Whether a client is looking for a precision cut, which is a structured hairstyle with clearly defined lines and a well-maintained shape, or the result of a design cut which is more individualistic, with a focus on creating a style that complements the client's facial features, lifestyle, and fashion preferences, the stylists at Salon Blonde can assist. Mosley added, “We do very thorough consultations to understand the guests’ needs, which leads us to give better haircuts that are customized, it’s not a one-size-fits-all.”

Salon Blonde has an amazing bridal team offering a stress-free experience on your big day as well as an extension team that does beautiful luxury extensions offering an in-house line of extensions that are made using the highest quality of natural human hair. Furthermore, licensed aestheticians are at each location offering waxing services, facials, brow tinting and lamination, and lash tinting and lifting. Guests will also find a wide variety of top hair and skincare products at Salon Blonde. They are a REDKEN Black Elite Salon, the only salon in Maury County to carry Kérastase, and one of their top-selling products is Pureology. Salon Blonde’s brand ambassadors are happy to assist with questions about any of their products.

Along with multiple local awards, Salon Blonde was recognized by Salon Today magazine in 2023, and named a Salon Today 200: Growth salon. Salon Today 200, in its 27th year, celebrates salons and spas that have mastered several best practices to fuel sales growth propelling the overall path of the business. This award is given to the top 200 salons in North America and congratulations are due AGAIN as Salon Blonde was recognized for the second consecutive year for the 2024 Salon Today 200: Growth award. n Experience Salon Blonde for yourself! Book an appointment online at

MOTHERʼS DAY BRUNCH at Home

It is a blessing to celebrate Mother's Day with your mom or anyone who is that special person in your life. It is a treat to honor those women who care for us and are always there when we need them. Brunch on Mother's Day Sunday or perhaps the Saturday before is a wonderful way to show your love and appreciation.

Just before your guests arrive for brunch, pour the egg mixture over the pie crust filled with cheese and bacon and bake. Top your French bread with the bruschetta spread and parmesan and broil. Stir the 5-cup salad and place in small fruit bowls. Place the lemon loaf on dessert plates and add a dollop of lemon curd. Serve with your favorite tea punch or make an easy mimosa, an inexpensive Prosecco and orange juice make the perfect brunch libation.

I always say, don't sweat the small stuff, but the sweetness is all in the details. Entertaining in your home gives your gift of brunch such a personal touch.  Bring out the good china and enjoy your dining room. A few flowers from the grocery will perfectly elevate your table and set the mood.

By Amy Montgomery QUICK, EASY, AND TASTY!

PHOTO BY JOHN GIBBONS

PHOTO BY JOHN GIBBONS

A little short on time?

We all are! I have put together a menu that is homemade and uncomplicated, ideal to pull together the night before, so you have almost nothing to do the day of.  Here's a list of what you can do the day before brunch:

Bake the pie crust as instructed drop in the bacon and cheese, cover, and refrigerate.

Whisk together the egg mixture cover and set in the refrigerator until the morning.

Mix together the 5-cup salad, cover, and place in the refrigerator.

V The Menu V

Ann's Quiche Lorraine Five Cup Salad Summer Bruschetta

Glazed Lemon Loaf with Lemon Curd Tea Punch and/or Mimosas

Ann's Quiche Lorraine

Slice and lightly toast the French bread and seal in baggies once cooled.

Grate the parmesan cheese. To make it even easier purchase already grated, fresh parmesan cheese.

Bake the lemon loaf as directed on the box and slice after it is completely cooled. Cover tightly.

Set that pretty table and include gorgeous flowers. Be sure to add plenty of fresh water to the flowers.  1. 2. 3. 4. 5. 6. 7.

INGREDIENTS

1 prepared pie shell (not deep dish)

1½ cups Swiss cheese, grated

¾ tsp salt

Dash nutmeg

Dash red pepper

INSTRUCTIONS

Dash black pepper

½ - ¾ cup crisp bacon, crumbled

4 eggs, large

1½ cups heavy cream

1. Preheat the oven to 350 degrees. With a knife, make several slices in the bottom of the prepared pie crust bake at 350 degrees for 5 minutes and remove from the oven. Crumble cooked bacon and grated cheese over cooled crust.

2. Combine eggs, heavy cream, salt, nutmeg (I like more than a dash of nutmeg), and peppers. Whisk by hand and pour over bacon and cheese in the pie shell.

3. Bake at 400 degrees for 30-40 minutes. Allow it to cool just a bit before cutting.

Five Cup Salad

INGREDIENTS

1 cup of full-fat sour cream

1 cup mini marshmallows

1 cup shredded coconut

1 cup drained mandarin oranges

1 cup drained pineapple, chunks or crushed

Tip: for some extra color add sliced green grapes and top with a few cherries.

INSTRUCTIONS

1. Mix thoroughly and refrigerate overnight. The marshmallows will begin to break down and meld beautifully with the fruit and sour cream.

2. Stir before serving in small fruit bowls.

Summer Bruschetta

INGREDIENTS

Half a loaf of French bread, sliced

1-2 jars of Stonewall Kitchen Tomato Herb Bruschetta Spread

5-6 oz of freshly grated parmesan cheese

INSTRUCTIONS

Lightly toast the French bread on both sides. Place one or two spoonfuls of the Tomato Herb Bruschetta Spread on toasted slices. Top with parmesan cheese and broil in the oven until the cheese is melted and the tomato spread is bubbly.

Glazed Lemon Loaf with Lemon Curd

This Stonewall Kitchen Lemon Pound Cake is a treat on every occasion. Its zesty lemon flavor is not too tart and not too sweet. Topped with a tangy lemon glaze, it’s the perfect dessert. It’s easy to make with a few items from your pantry butter, eggs, lemon zest, milk, and fresh lemon juice. It takes a few minutes to make and 45-55 minutes to bake. Definitely try it with the Stonewall Kitchen Lemon Curd!

Stop by my shop, Amy Montgomery Home, and explore the pantry filled with ingredients to help you pull together this homemade brunch. The tomato bruschetta spread is a shop favorite and the lemon loaf is a classic. The lemon curd is one of our bestsellers followed by our delicious drink mixers and pepper jellies. We look forward to helping you pull together all those details to make Mother's Day memorable.

Amy Montgomery Home is located at 808 Walker Street in Columbia, Tennessee, and is open Tuesday through Saturday 10 a.m. to 5 p.m. Visit amymontgomeryhome.com for additional information and follow us on social media at @amymontgomeryhome n

AMY MONTGOMERY has over 25 years of design experience and owns Amy Montgomery Home in Columbia, Tennessee. She delights in sharing her personal collection of vintage china and dishes with readers and is a lifestylist focused on home and delights in offering her customers an elevated customer service experience. Visit amymontgomeryhome.com for additional information and follow her on social media at @amymontgomeryhome

THE BEAUTY OF DECORATING WITH ANTIQUES

By Becky Smith

Antique

furniture has the incredible power to add character and charm to any space. Whether you live in a contemporary apartment or a traditional home, incorporating antique pieces can instantly elevate the overall aesthetic and create a unique atmosphere. One of the key advantages of using antique furniture is that it brings a distinct sense of history and storytelling to your space adding a personalized touch.

Every antique piece has its own story to tell, whether it is the hand-carved details on a vintage dining table or the worn leather upholstery on a classic Chesterfield sofa. Those stories add a sense of sophistication to any room. Whether you are a seasoned collector or just starting to explore the world of antiques, here are a few valuable tips on how to successfully incorporate antique furniture into your interior design scheme.

Start With a Vision

When embarking on the journey of shopping for antique pieces, it is important to begin with a vision in mind. Having a clear idea of your desired interior design style will serve as a guiding compass throughout the selection process. The world of antique furniture offers a multitude of options, each with its unique charm and character. By knowing your preferred aesthetic, whether it leans towards the elegant and ornate French provincial, the rustic and simplistic primitive, or the sleek and glamorous art deco, you can ensure that the antique pieces you choose will seamlessly blend into your overall decor. A well-defined vision for your space not only assists you in finding the perfect antique furniture but also ensures a cohesive and harmonious look and feel for your home.

Mix and Match

Mixing antique furniture with modern or contemporary pieces can result in a stunningly unique and charming space. Don't be afraid to experiment and juxtapose different styles, as this allows for the creation of an eclectic atmosphere that is truly one-of-a-kind. This blending of the past and present creates a visually interesting and dynamic aesthetic that is sure to captivate anyone who enters the room. Additionally, layering different eras and design influences adds depth and complexity to your space, making it more visually captivating. So, embrace the mix-and-match approach and let your creativity run wild.

Create Balance with a Focal Piece

To create balance in the design of your room, it can be helpful to use antique furniture as statement pieces. By selecting a few standout items, such as a vintage cabinet, classic table, or charming sideboard, you can create focal points that add character and charm to the overall design. These unique and beautiful pieces will not only catch the eye but also help to balance the look of the room. When choosing your statement piece, it is important to consider the size of each piece of furniture and ensure that it fits well within the space. Additionally, the chosen item should complement the other furniture and decor to create a cohesive and balanced aesthetic.

Use Antiques to Accessorize

Adding antiques doesn't always mean using furnishings. By strategically placing antique accessories throughout your space, you can maintain the comfort and functionality of new furnishings, while still adding the charm and beauty of antique and vintage items. For instance, consider adding antique artwork, books, lamps, rugs, and textiles that enhance your existing color palette. By selecting hues that harmonize with your current wood tones, upholstery, and finishes, you can seamlessly integrate old and new elements into your home, resulting in a charming and visually appealing space. Whether you opt for a vintage painting that adds a pop of color to your living room or a collection of antique books displayed on a shelf, using antiques as accessories is a wonderful way to infuse your home with history and style.

Embrace Imperfections

When decorating your living space with antique furniture, it is important to remember that perfection is not the goal. The imperfections and signs of wear and tear that come with these pieces should be embraced rather than concealed. Antique furniture has a unique charm that tells a story of its own, and by accepting and highlighting these imperfections, you can add character and authenticity to your home.

Antique furniture holds a timeless beauty that is unmatched by modern pieces. The attention to detail and meticulous construction can be seen in the intricate carvings, beautiful inlays, and fine finishes. Incorporating antique pieces into your design allows you to create a unique and personalized space. By mixing old and new, you can achieve a balance that showcases your taste and style. Whether you choose to curate a collection of antique furniture or sprinkle a few select pieces throughout your home, each item will add character and depth to your overall design.

Discover the beauty of antiques for your home with The Linen Duck. Schedule a consultation at (931) 548-2422 or visit their showroom in Columbia, Tennessee, which showcases a variety of furniture and accessories, a range of semi-custom choices for drapery panels and soft shades, and professional interior design services. Also, explore their space at Winchester Mall in Franklin for further choices and ideas. n

BECKY SMITH is the owner of The Linen Duck and has created unique and innovative interiors for homeowners, residential home builders, and commercial clients for more than 20 years. Follow the store on social media at @thelinenduck or email her at becky@thelinenduck.com

B y Elizabeth Shane

Assummer approaches, now is the perfect time to update your home! By modernizing outdated features or rearranging spaces like redesigning the bonus room, expanding the workout area, or embracing an open-concept living layout, you can optimize space and create the extra space needed for your lifestyle. Whatever your home improvement goals entail, Nashville Murphy Beds offers meticulously crafted custom solutions that will help maximize space in almost any room and elevate its aesthetic appeal.

Serving Middle Tennessee for 10 years now, Nashville Murphy Beds specializes in crafting functional, high-quality furniture that includes a Murphy bed. These beds can be accompanied by additions like desks, shelves, or cabinets to enhance functionality and versatility, and are a perfect alternative when changes in family size or lifestyle preferences necessitate adjustments to your living space. A carefully designed cabinet with a Murphy bed provides an ideal solution for maximizing room space and your guests will never suspect it’s a bed.

MURPHEY BEDS CAN BE ACCOMPANIED BY ADDITIONS LIKE DESKS, SHELVES, OR CABINETS TO ENHANCE FUNCTIONALITY AND VERSATILITY, AND ARE A PERFECT

ALTERNATIVE WHEN CHANGES IN FAMILY SIZE OR LIFESTYLE PREFERENCES

NECESSITATE ADJUSTMENTS TO YOUR LIVING SPACE.

A Murphy bed, also known as a wall bed or pull-down bed, offers a clever space-saving solution and has an interesting history. It was invented by William Lawrence Murphy, an American entrepreneur while he was living in a one-room apartment in San Francisco during the late 19th century. At that time, social norms frowned upon entertaining guests in the bedroom. Murphy, who was courting an opera singer, sought to create a more inviting space for her visits, however, space was limited. To solve this problem, Murphy developed the idea of a bed that could be folded up into a wall or cabinet when not in use.

Fast forward when Billy Simon, the visionary founder and co-owner of Nashville Murphy Beds, embarked on a path that intertwined his artistic background with the realm of craftsmanship. In the early 1980s, Simon carved out a noteworthy career as a songwriter. However, in the early 2000s when free music downloading shook the music industry, Simon sought alternative avenues to supplement his income.

Amid Simon’s quest for employment, memories of Murphy beds featured in sitcoms from his youth resurfaced in his mind. The notion of a space-saving yet stylish bedding solution intrigued him, and he began his search across Nashville to find them. It didn't take long for him to notice the absence of Murphy beds within traditional furniture stores, sparking an idea that would reshape his path.

Simon took the initiative to establish a workshop in his backyard marking the pivotal moment when he transformed from seeker to creator and crafted his very first Murphy bed. The transformation was profound, not just in a practical sense, but also as a catalyst for an emerging business. It was in 2014, while working with a trusted friend and co-worker, Pete Strayer, that the two of them began laying out a business plan for Nashville Murphy Beds, during coffee breaks.

Word of Simon’s innovative creations began to spread, driven by the genuine interest and curiosity of his friends. Requests for his unique beds started pouring in as people’s needs for spare bedrooms were being solved consistently by their stylish quality Murphy bed solutions. A few years later in 2019, another trusted friend, Allan Hicks, on a similar path was leaving his corporate past behind for the scent of sawdust and fulfillment of craftsmanship. With his business acumen, Hicks joined forces to help take Nashville Murphy Beds to the next level. Today, Simon remains a co-owner of Nashville Murphy Beds but is no longer actively engaged in its day-to-day operations.

Presently, the business moves forward with its dedicated team of skilled craftsmen, Allan Hicks, CEO and co-owner, Ethan DuBois, and Lucas Grimaud who all share a profound love for woodworking. Their creations are more than just beds; they are top-notch, handcrafted functional solutions that optimize room space and allow customers to infuse their unique style into each design. “Right now we are seeing a trend. We have a lot of people calling us for a Murphy bed in the Nashville area and we are grateful to be able to provide a solution for them,” Hicks said.

The team works with clients to select the best size bed, twin up to a king for the space, blending inventive design with personalized elements, such as tailored color schemes, stains, and trim choices, along with versatile features like cabinets, shelves, drawers, and fold-out desks. Every piece is carefully crafted from authentic wood with great attention to detail.

“The entire process is custom, from the free consultation to the furniture designs and colors. One of our popular styles is a Murphy Bed with symmetrical shelves on each side, but from order to finish it is approximately three weeks for a bed alone and five to six weeks if cabinets or a desk is included,” explained Hicks.

Nashville Murphy Beds provides a brilliant answer for maximizing space during any home update without compromising comfort. They continue to solve space challenges for their customers by better utilizing space and helping homeowners tailor their living space to better suit their lifestyle preferences with an aesthetic appeal. Discover for yourself why this ingenious solution is taking Middle Tennessee by storm. n

Visit nashvillemurphybeds.com for additional information or, to book a free consultation, call (615) 939-5028 Follow them on social media at @nashvillemurphybeds and see how a customized sleep solution can help create extra space in your house!

DR. COLIN LOONEY, M.D. BRINGS AWARENESS TO MENTAL HEALTH IN SPORTS

MEDICINE

InMay, we observe Mental Health Awareness Month, and although the conversation about the importance of mental health continues to evolve, areas remain in which the issue is rarely discussed. With years of experience in the field, Dr. Colin Looney, sports medicine physician and orthopaedic surgeon at Bone and Joint Institute of Tennessee, hopes to bring awareness to the issue in sports medicine. “In the past, one of the biggest weaknesses in the sports medicine field was not understanding the impact of mental health on athletic performance,” said Dr. Looney. “Sports medicine providers are learning to recognize the role they play in athletes’ lives. It is critical to integrate mental health aspects into recovery and treat the whole patient.”

Burnout and injury are the most common causes of mental health issues among athletes. This can be especially problematic for younger athletes. “Studies show that children who specialize in one sport from a very young age are less likely to earn collegiate-level scholarships or continue that sport long-term,” said Dr. Looney.

One of the first signs of burnout can often be “mild anhedonia,” the inability to find joy in something that a person previously loved. If coaches, parents, or teammates begin to notice a change in an athlete’s behavior or feelings of unhappiness, that athlete may be experiencing burnout in that sport. To avoid burnout, Dr. Looney suggests that athletes engage in multiple sports throughout the year. Being a multi-sport athlete can also reduce the risk of overuse injuries which can lead to mental health issues.

Symptoms of anxiety and depression or substance abuse issues are potential consequences of any major athletic injury. “For a devoted athlete, tearing an ACL is not just an injury to a ligament, it is an insult to that person’s self-worth,” said Dr. Looney. About 40% of ACL injury patients experience an element of major depressive disorder, and 50% of athletes with shoulder injuries experience symptoms of depression or anxiety.

Because athletes associate so much of their identity with the sport they play, a careeraltering injury can have a largely negative effect on their mental health. Not only do depression and anxiety occur more commonly after an injury, but studies also show that athletes who are depressed are more likely to get injured or burnout. “When I have a patient who has experienced a traumatic athletic injury, I make sure to acknowledge their situation, assure them it is normal to be upset, depressed, or angry, and encourage them to confide in others,” said Dr. Looney. “It should be normal to discuss your mental state with your provider so that they can provide the best treatment.”

Being faced with a long road to recovery can be daunting and overwhelming. Dr. Looney offers four helpful tips for athletes to maintain mental health after an injury:

1

Keep your objectives during recovery small. By setting small, obtainable recovery goals, the end results seem more attainable. Set weekly objectives, create a checklist, or place reminder sticky notes on a bathroom mirror to help track progress.

Know that you are not alone: A team is helping your recovery. Recovery is a team effort. An injured athlete may see an athletic trainer and/or physical therapist multiple times a week. Be sure you are talking with them, as well as with your family, close peers, and coaches.

2

Remember that your medical providers are ready to help. We are available. Athletes should be aware that providers are available and ready to help them when needed. Sports medicine physicians should establish an open line of communication and encourage athletes to contact them as needed.

3

Practice good communication.

4

“None of it works if we don’t communicate both ways,” said Dr. Looney. “It’s a twoway street, but the athlete must first acknowledge there’s a problem and be willing to talk with us.”

In some cases, an athlete may also benefit from speaking with a licensed sports psychologist.

“Mental health plays a key role in athletic performance and recovery. As providers, we must continue to communicate with psychologists and psychiatrists so that we have the tools and ability to act quickly when needed,” concluded Dr. Looney. n

For more information, visit boneandjointtn.org and follow them on social media at @boneandjointtn

Williamson Health and Bone and Joint Institute of Tennessee will open clinics in Spring Hill in May 2024. Bone and Joint Institute will offer Orthopaedic Urgent Care, Physical Therapy with Andrea Pierce, PT, and Angel Shipman, PTA, and a Physician Clinic at this location with Matt Anderson, M.D., and Preet Gurusamy, M.D., serving as rotating physicians. Paula Dunn, M.D., and Sanford Kim, M.D., will offer Family and Internal Medicine as well as Laboratory Services at the Williamson Health clinic. To schedule an appointment, call 615-791-2380

STRETCHING Simplified

By Brittany Ryan

Doyou incorporate stretching into your exercise routine? When clients are initially asked this question at Climb Performance Therapies, they give all the reasons of why they do not stretch. They say things like, “I do not have time,” “I hate stretching”, or “I have no idea what stretches to do.” Sound familiar?

Even though stretching can easily be overlooked by most people, it is an essential aspect of maintaining a healthy lifestyle. In our current culture, we spend so much time sitting in front of a screen for work, school, or entertainment. Our bodies adapt to this consistent seated position which then leads to poor posture and shortened muscles throughout the body. If we do not stretch and strengthen properly to counteract the effects of our sitting culture, pain and stiffness creep in. We definitely do not have time for that!

If we take a preventative approach and incorporate a couple of stretches throughout our week, we can enjoy the benefits and avoid the aches and pains. We may not be able to change the amount of time we are on a computer at work or school, but we can make some simple changes to maintain good mobility for our daily activities. So, who is with me? Let’s look more in-depth at the benefits of stretching for both the mind and body.

AS WE PERFORM STRETCHES, WE ALSO CONNECT TO OUR BREATHING WHICH CAN HELP OUR NERVOUS SYSTEM GET OUT OF THE FIGHT-OR-FLIGHT MODE AND INTO REST AND DIGEST MODE.

Reduced Stress

Let’s face it, life is full of daily stressors! How we respond to the stress of this world can directly affect our body and mindset. Having outlets, such as stretching, can help reduce stress. When we take the time to slow down and connect with our bodies, we also become grounded and aware of our emotions. As we perform stretches, we also connect to our breathing which can help our nervous system get out of the fight-or-flight mode and into rest and digest mode.

Improved Posture

In our everyday lives, it is so easy to get into a slumped posture after hours of working on a computer. I caught myself several times while typing this article! If we stay in that position over time, it can have a negative strain on our spine. Stretching can help protect us from the stress our spine goes through daily. Taking time to stretch out the chest and extend throughout our spine with safe and easy movements can help us maintain a better posture. The more upright we are during the day the less likely we are to put strain on our joints.

Maintained Flexibility

As we age our flexibility tends to decrease. This makes it harder to go up and down stairs, climb into bed, get dressed in the morning, and perform regular daily activities that once were not an issue. Preventative activities, such as stretching can decrease the likelihood of this being a part of your story as you age. Light hip, shoulder, and back exercises are the key to maintaining mobility as we age!

Injury and Pain Prevention

Where do you have some undesirable aches and pains? Most of our clients come to us with acute pain or injury that has no specific cause. Most of this can be prevented by specific stretches prescribed to each unique individual case. If we have the proper range of motion our joints stay healthy and lubricated to keep us at peak performance levels for sports, playing with grandkids, enjoying another round of golf, or tending to your garden.

So … who is ready to start stretching now?! Stretching does not have to be a 30-minute, complicated routine. As Lydia Fowler, co-founder and dietitian for Climb stated in the last issue, our word of the year is to SIMPLIFY. We started with simplifying our environment. Now let’s take that approach with stretching. Stretching can be simplified to fit your needs and schedule.

How to incorporate stretching regularly into your life.

Start Small: Find 1-2 stretches to add to your morning routine. Take just 3-5 minutes to perform the stretches for 5-10 repetitions through your full range of motion. You do not have to hold the stretch for any length of time, just work through your breath. Start with a deep inhale, then go into a stretch as you fully exhale. Inhale as you return to the starting point and go again!

Stand Often: If you do not know what stretches to begin with, that is ok. Simply taking time to stand up a couple of times throughout the day is a perfect start. It is amazing how that simple change can make you feel so much better all day.

Ask for Help: If you are already dealing with aches and pain, ask a professional for assistance. At Climb, once we know what a day looks like for our clients we can educate them on the best course of action. What is good for one person may not be best for another and we take a very personalized approach to healthcare option solutions.

Remember, it is important to note that consistency and proper technique are key when incorporating stretching into your routine. To learn more about incorporating stretching into your routine, contact Climb Performance Therapies at (931) 240-4088 or visit climbptnutrition.com. Follow them on social media at @climb.ptnutrition n

BRITTANY RYAN is a co-founder and physical therapist at Climb Performance Therapies, LLC in Columbia, Tennessee. Ryan has been a physical therapist for over six years and is a Belmont University graduate with a Doctorate in Physical Therapy. She is dry needling certified and is also a pelvic floor specialist.

TIME TO GET A SUMMER CHECKUP FOR

YOUR CAR

By Tony Lott

Thesummer months have arrived! In Middle Tennessee, it's the season to lower the windows and, when possible, retract the convertible top. It's also crucial to gear up for the sweltering heat. Just as you prepare yourself for the Tennessee sun, your car, especially if it's a European model, requires additional care and attention.

Cars are like people; they perform best when they are well-cared for and get the attention they need. This is even more important when you're dealing with European vehicles, which are renowned for their precision engineering and high performance. To keep them at their peak, it's vital to be aware of the particular maintenance requirements they have, especially during those hot summer months.

Usilton’s Motorwürks Foreign Car Repair, in Columbia, Tennessee, is a family-operated automotive repair facility specializing in European cars. With more than 20 years of experience, they offer everything from internal transmission and engine mechanical repairs to maintenance, air-conditioning repairs, and brake and oil changes. The following is a valuable checklist to keep your car in tip-top shape this summer!

 Air Conditioning Checkup

First on the list is your air conditioning. The last thing you want in the Tennessee humidity is for your car’s air conditioning to fail. European cars often have complex HVAC systems that require expert attention, so it's important to have them checked regularly. Usilton’s Motorwürks offers comprehensive AC checks, ensuring your car will keep you cool all summer long.

 Coolant System Checks

Your car's coolant system is essential to prevent overheating in the engine, and this is particularly important in summer. The coolant system in European cars is designed for high performance, but that also means it requires high-quality coolant and regular maintenance. Be sure to check your coolant level and quality, ensuring it's ready to take on the Tennessee heat.



Oil Change

The summer months might mean it's time for an oil change. The oil in your car ensures that all moving parts of the engine are lubricated and work smoothly. However, high temperatures can cause oil to thin out, reducing its effectiveness. European cars often require specific types of oil, so it's essential to use the right kind. The team at Usilton’s cannot only change your oil but also ensure that the correct oil is used for your specific model.



Tire Inspections

Finally, heat can have a significant impact on your tire pressure, causing it to increase and potentially leading to a blowout. In summer, it's crucial to check your tire pressure regularly and adjust it as needed. European cars often come with tire pressure monitoring systems, but it's still a good idea to have them manually checked for any signs of wear or damage. Usilton’s performs these checks and also provides advice on the best tires for coping with high temperatures.

Preparing your European car for the summer is an essential part of vehicle maintenance. By ensuring your air conditioning, coolant system, engine oil, and tires are in top condition, you can enjoy the summer without worrying about your car. Since Usilton’s Motorwürks Foreign Car Repair specializes in European cars, you can trust them to provide the highest quality of service. Remember, an ounce of prevention is worth a pound of cure, especially when it comes to maintaining your vehicle in the Tennessee summer heat. n

To schedule a summer maintenance appointment for your vehicle, call Usilton’s Motorwürks Foreign Car Repair at (931) 215-1765 Visit them online at usiltons.com and follow them on social media at @usiltons.motorwurks. Your car will thank you, and more importantly, you will thank yourself when you are cruising comfortably through Middle Tennessee during the peak of the summer heat!

WITHOUT SURGERY

FACIAL Rejuvenation

AN OVERVIEW ABOUT DERMAL FILLERS

By Dr. Matthew Endara

Asa plastic surgeon, I often encounter patients seeking facial rejuvenation without undergoing invasive surgery. Dermal fillers offer a remarkable solution for such individuals. These injectable treatments are designed to counteract signs of aging by restoring lost volume, smoothing wrinkles, and enhancing facial contours.

The popularity of dermal fillers stems from their ability to produce immediate results with minimal downtime, making them an attractive option for those seeking to rejuvenate their appearance without surgery. Among the various types of dermal fillers available, hyaluronic acid (HA) and fat grafting stand out for their wide-reaching benefits.

PHOTOS BY SOUTHERN SOCIAL

Dermal fillers can be applied to various areas of the face to address specific aesthetic concerns including:

Midface or Cheek Enhancement:

Fillers can add volume to the cheeks, creating a more youthful contour and lifting the midface area.

Lip Augmentation:

Fillers can plump thin lips, enhance lip shape, and address fine lines around the mouth area.

Fine Lines and Wrinkle Treatment:

Fillers can smooth out wrinkles and fine lines, particularly those around the nose, mouth (nasolabial folds), and eyes (crow’s feet).

Chin or Jawline Contouring:

Fillers can enhance the chin and jawline, improving facial symmetry and definition.

Lower eyelids:

Fillers can smooth lower eyelid circles and help with the tired appearance around the eyes.

Non-Surgical Nose Reshaping:

Fillers can be used to adjust the shape of the nose, smoothing out bumps or improving nasal symmetry without surgery.

These targeted treatments allow for customized facial rejuvenation, addressing the individual concerns of each patient. By selecting appropriate filler types and carefully injecting them into specific areas, practitioners can achieve natural-looking results that enhance the overall facial appearance.

At the heart of dermal filler treatments is the use of substances that mimic the body’s natural components. The most commonly used material is hyaluronic acid (HA), a substance naturally found in the skin that plays a crucial role in maintaining moisture, elasticity, and volume. HA fillers are biocompatible and biodegradable, which minimizes the risk of adverse reactions and allows for their effects to be reversible if desired.

The JUVÉDERM® product line, a leading brand in HA fillers, exemplifies the versatility of these treatments. JUVÉDERM® products vary in their viscoelastic properties, allowing for customized applications based on the specific area of the face being treated. For instance, thicker formulations like JUVÉDERM® Voluma are ideal for enhancing cheek volume, while softer products like JUVÉDERM® Volbella® are better suited for subtle lip augmentation and smoothing fine lines around the mouth.

Fat grafting, on the other hand, is an all-natural option utilizing a patient’s own excess fat cells to provide the same wonderful filler result in a permanent manner. This procedure involves transferring fat from one area of the body to the face, offering the dual benefit of contouring the donor site and providing a natural filler that integrates with facial tissues. Over time, a portion of the grafted fat establishes a blood supply and becomes a permanent part of the facial structure, offering long-lasting results not achievable with synthetic fillers. The ideal candidates for these procedures are patients who have had temporary fillers, such as HA’s, who love their results and want to make them stay for the long term.

The success of dermal filler treatments relies on several key factors, including the skill and expertise of the practitioner, the quality of the fillers used, and a thorough understanding of facial anatomy. Before proceeding with treatment, practitioners often take pre- and posttreatment photographs to plan the procedure effectively and to provide a clear comparison of the results achieved. Patients are encouraged to ask questions of their providers to ensure thorough and adequate training and experience with these truly medical techniques.

In conclusion, the landscape of dermal fillers is rich with options, from the varied formulations of hyaluronic acid in the JUVÉDERM® family to the enduring benefits of fat grafting. Each technique has its unique applications, allowing for tailored approaches to facial rejuvenation that meet the individual needs and goals of our patients. Their ability to deliver immediate improvements with minimal downtime has cemented their place in aesthetic medicine. However, the success of dermal filler treatments depends heavily on the skill of the practitioner, the quality of the materials used, and a personalized approach to treatment planning. n

To learn more about dermal fillers, call Perfectenn Plastic Surgery at (931) 381-2802 to schedule a consultation, or visit them online at perfectenn.com. Follow them on social media at @perfectennplasticsurgery

DR. MATTHEW ENDARA is a board-certified plastic surgeon and medical director of PerfecTenn in Columbia, Tennessee. Dr. Endara attended medical school at Northwestern University in Chicago, Illinois, and completed his residency in plastic and reconstructive surgery at Georgetown University in Washington D.C. As a member of Alpha Omega Alpha Medical Honor Society (AΩA), he is recognized for his professionalism, leadership, academic and clinical excellence, and community service. After a short stint in Chicago, Dr. Endara and his family now proudly call Spring Hill, Tennessee, home.

Outside

the Box, hosted by Girl Scouts of Middle Tennessee and held at the Harpeth Hotel in downtown Franklin, Tennessee, was a resounding success. The organization’s 9th annual fundraiser brought together renowned restaurants The Franklin Mercantile, 1799 Kitchen & Cocktails, Cork & Cow, and Mere Bulles. Each restaurant showcased its expertise in creating exceptional desserts in a friendly competition featuring iconic Girl Scout cookies.

The Franklin Mercantile a beloved local establishment known for its southern breakfast favorites, specialty sandwiches, and homemade desserts created a Thin Mint Pie. Head Chef Bella Campbell and Kristin Warwick, apprentice, stole the show and won “Best Representation of the Girl Scout Cookie.”

Mere Bulles, known for its innovative fusion cuisine, elevated the dessert experience with its unique creation, a Dulce De Leche Cup with Banana Pudding Whip Cream. Executive Chef Julius Gilbert blended traditional flavors with a modern twist, resulting in a dessert that was both familiar and exciting. Attendees ultimately awarded this inventive combination by voting Mere Bulles’ dessert as the event’s “Crowd Favorite.”

B y Elizabeth Warner

GIRL SCOUTS OF MIDDLE TENNESSEE

PHOTOS BY MARIANNE MCCALL PHOTOGRAPHY AND KATHY FOX

1799 Kitchen and Cocktails, located inside The Harpeth Hotel, showcased not one but two desserts. Pastry Chef Cher Von Tiedemann created a mouthwatering Lemon Mignardise and a Tag-a-long Eton Mess with a peanut butter meringue, fudge sauce, and Chantilly Cream. 1799 demonstrated their commitment to excellence, leaving a lasting impression on all who tried their dessert.

Cork & Cow, known for its exceptional steaks, surprised the attendees with Chef Nick Campbell’s exquisite Do-si-do Chocolate Mousse Pie. Each slice was a creamy and rich delight, and attendees appreciated the effort and skill put into creating such a memorable dessert.

In addition to delectable desserts, Outside the Box was attended by several distinguished guests including Miss Franklin USA, Rita Arreola, Miss Capital City USA, Amanda Bell, as well as several of Williamson County’s mayors. Nolensville Mayor, Halie Gallik, shared her personal experience as a Girl Scout and emphasized the importance of Girl Scouting in shaping young girls into strong, confident individuals. Mayor Gallik emphasized the importance of Girl Scouts in providing young girls with a safe and supportive environment to develop their skills and leadership abilities. She expressed her gratitude towards Girl Scouts for instilling in her the values of teamwork, perseverance, and community service. Mayor Gallik’s speech served as a reminder of the invaluable role Girl Scouts play in shaping the future generation of women leaders.

Outside the Box was a celebration of the accomplishments of Girl Scouts of Middle Tennessee. Each dessert created serves as a reminder of the way the Girl Scout Cookie Program empowers young girls to flex their entrepreneurial skills.

The night concluded with a word from Girl Scouts of Middle Tennessee’s new President and CEO, Danielle Barnes, who shared her excitement for joining such an incredible organization as well as her vision for the future of Girl Scouting in Middle Tennessee.

The Girl Scouts of Middle Tennessee cater to 39 counties, with a membership exceeding 12,500 Girl Scouts and 4,500 volunteers. Their mission involves equipping girls for the future through education in STEAM (Science, Technology, Engineering, Arts, and Mathematics), Outdoor Adventures, Life Skills, and Entrepreneurship. Through these initiatives, the Girl Scouts of Middle Tennessee are empowering girls and making a positive impact on the world. n

To learn more about the Girl Scouts of Middle Tennessee and their programs visit gsmidtn.org. Follow them on social media at @gsmidtn

ELIZABETH WARNER is the Membership Specialist for the Southwest Region of Girl Scouts of Middle Tennessee. She and Megan Bush, the Southwest Regional Executive, co-chaired the Outside the Box event. Warner grew up as a Girl Scout and has been with the Girl Scouts of Middle Tennessee as a Leader and Volunteer since 2021. She resides in Franklin with her husband and daughter, and enjoys camping, hiking, cooking, and a multitude of creative hobbies.

European Antiques — Furniture, Art, Sculptures, Silverware, Clocks, and More!

Antiques encompass a wide range of items including furniture, art, sculptures, silverware, clocks, and more. Collectors and enthusiasts often seek antiques for their aesthetic appeal, historical significance, and potential investment value. Loblolly Interiors Market, located in Columbia, Tennessee, specializes in European antiques that offer a tangible connection to Europe's rich cultural heritage and can serve as cherished heirlooms or decorative pieces in modern interiors.

Ellen Calvin, the owner of Loblolly Interiors Market, began her love for antiques back in the day when she was browsing through Southern Accents and VERANDA magazines. At the time, she had an older house in Columbia and was looking for decorating ideas and furniture. It snowballed from there and what started as a small booth in an antique mall in Franklin turned into a packed store when she finally decided to open her shop in Columbia in 2005. “It just took off and by the grace of God, I'm still here. Thanks to the support from my loyal customers in Columbia and surrounding areas, it'll be 20 years next year,” Calvin said.

Calvin started her journey with a single copper pitcher and today Loblolly is a store full of French armoires and a plethora of sought-after European antique furniture and accessories. She directly imports containers from Europe and travels all over to find the treasures for her store. European antiques hold historical and artistic significance, often reflecting the craftsmanship, design styles, and societal values of their respective eras and she wants her merchandise to tell a story of individuality.

“I believe people want to put statement pieces in their homes that are not found in typical furniture showrooms. I want the antique pieces purchased here to look like they were collected over time and tell a story, my pieces do that. I promise my customers they are not going to go to their friend’s house and find the same piece there,” Calvin explained.

When visiting Loblolly Interiors Market, patrons will encounter a captivating array of European antique pieces from the 18th and 19th centuries from England, Sweden, France, and Italy with a Neoclassical style. Her store also features a collection of American antiques and a curated selection of antique and mid-century art pieces.

Patrons can peruse Loblolly and find a diverse selection of artwork with featured art by Donna Wisener, Lucie Mayes, Kim Sanderson, Kim Barrick, Karen Philpott, Lenn Hopkins, and Brenda Coldwell. Adding that personal touch to the curated art collection, original pieces painted by Calvin herself also grace the walls of her shop.

Stop by Loblolly Interiors Market Tuesday through Saturday between 10 a.m. and 4 p.m. to experience the past treasures from Europe for yourself. Follow them on social media at @loblolly_interiors n

ELLEN CALVIN, OWNER

BUILDING FOR THE FUTURE

COLUMBIA ACADEMY

It’s an exciting time to be a Bulldog! Columbia Academy is bursting at the seams, and many are seeing the value in a Christian education. God has blessed them, and they continually seek to glorify Him with their mission to prepare students for their future, while encouraging them to become Christlike in attitude and behavior. After multiple years of record enrollment, CA has outgrown the capacity in some of the buildings, and improvements are needed to bring facilities up to date.

In 2022, CA launched a campaign to help build for the future. The Building in Faith Campaign touches many areas of the Columbia and Spring Hill campuses to improve spaces for all ages. CA is especially appreciative of the many generous donors who have contributed to help them provide the best environment for more children to learn and grow.

Columbia Academy began the building improvements with two much-needed expansions in the elementary facilities Vest Hall in Columbia and the Spring Hill campus. As part of the Spring Hill expansion, four additional classrooms were created adding 6th grade to the campus, and moving the library, art, computer, and music out of portable classrooms.  In all, the new addition in Spring Hill added 3,000 square feet with an additional 1,200 square feet being renovated. In Vest Hall, they expanded five current classrooms, while also adding four new classrooms and a new music room. The new classroom space in Columbia totaled 5,000 square feet with 2,500 square feet being renovated and CA is thrilled both these expansions allow them to open the doors to more students.

Next up, CA turned its attention to its preschoolers in Columbia. The preschoolers were divided between two buildings, the Grimes Building and Mrs. Cathy’s House. Four additional classrooms are being added to the Grimes Building to house all classrooms in one building. They then hope to turn Mrs. Cathy’s House into a multipurpose room that can be used as a much-needed indoor play area.

The CA Columbia campus is also looking to give its tennis courts a complete overhaul. The facilities are over 20 years old and need new concrete on the courts, ADA-compliant paths, new court lighting, and a player’s plaza.  Once completed, the hope is this becomes a facility both students and the community can enjoy for years to come.

Another upgrade to the Columbia campus comes in the form of a new track surrounding the football field.  With a couple of regulation-size lanes, the track will be an asset to the track and cross-country teams, as well as students and the community as they look for places to exercise.  Safety and security are always at the forefront, with projects in the works to keep everyone on campus safe.  Exciting enhancements include access control, traffic control, medical considerations, and expanding coverage hours.

Columbia Academy was originally constructed in the 1890s as the Columbia Arsenal. In 1905, it became Columbia Military Academy, a prestigious school that attracted students from across the country and around the world. Since its inception in 1979, Columbia Academy has worked to preserve the campus’s history and maintain as many historic buildings as possible.  CA is proud of the campus’s rich history and strives to continue its legacy by honoring and maintaining it.

Two of the more well-known historical buildings on the Columbia campus are Academy Hall and the Business Office. Their porches serve as backdrops for capturing numerous special events and achievements, preserving memories for generations. Academy Hall, with its two upper floors, requires restoration to establish a unified administrative office space. This renovation will enable CA to repurpose the current Business Office building into a resource center catering to service, ministry, and academic requirements creating more space and expanding its high school's capacity.

As they build for the future, CA hopes to continue to be a place that not only offers high-quality Christian education but also influences and serves the community through youth sports, tournaments, summer camps, and hosting special events like the Special Olympics. They hope their campus continues to be a busy place that is well-equipped, safe, attractive, and effective in serving others for years to come. n

For more information on Columbia Academy and its Building in Faith Campaign, please visit cabulldogs.org or reach out to Courtney Hulsey, Director of Development, at (931) 398-5357 or courtney.hulsey@cabulldogs.org.

Follow the Bulldogs on social media at @cabulldogs and @caatspringhill

Celebrating

By Katie Baker

OF THE JAMES K. POLK HOME

PHOTOS AND LOGO BY HOLLY DOBBS

Thegrounds of Hamilton Place are buzzing with checklists and chatter as ideas are swapped back and forth for the bi-annual party of the year. This historic estate stands poised to host an event steeped in 100 years of legacy and tradition the Polk Ball benefiting the President James K. Polk Home and Museum. Nestled along Trotwood Ave between Columbia and Mount Pleasant, Tennessee, Hamilton Place serves not only as a grand venue but also as a custodian of history, echoing with the footsteps of statesmen and the whispers of bygone eras.

Hamilton Place, with its stately Palladian architecture, is a testament to the vision of Lucius Junius Polk, a scion of the illustrious Polk family. The National Register of Historic Places states, “Lucius named it Hamilton Place after his recently deceased brother, Alexander Hamilton Polk. The design of the front was adapted from Palladio’s Villa Pisano for the Montagnana, and an interior arcade was taken from Brunelleschi’s design for the hospital in Florence, Italy. The floor plan is loosely based on that of the White House, where Lucius Polk married Andrew Jackson’s niece, Mary Ann Eastin, in a ceremony in 1832.”

Following the wedding in 1837, Andrew Jackson visited Hamilton Place and gifted the couple two magnolia trees, one that is reputed to be the largest magnolia in the state.

Constructed between 1829 and 1831, Hamilton Place overlooks 30-plus acres and is now home to Fred and Kelli Gillham. The Gillhams have hosted the Polk Ball in years past and on September 14, 2024, they plan to graciously reopen their doors to over 500 people in celebration of the continued preservation and education efforts of the James K. Polk Home and Museum. The evening begins with a tour through the elegant double porches into the home’s foyer illuminated with a gold plaster ceiling medallion. The interior of the home is graced with 15 fireplaces, soaring ceilings, period wallpaper, and a set of intricate spiral staircases ascending to the second floor. After the tour, guests will make their way outdoors to a tented dinner and dance set against the original brick kitchen, now used as guest quarters. One of the more unique features to remain on the estate is the original limestone icehouse below ground level and secured by iron fencing.

HAMILTON PLACE

This year Polk Ball Co-Chairs, Neelley King and Dolly McNabb, along with a throng of committees and volunteers, have orchestrated a ball that promises an evening of elegance and enchantment. After the tour of Hamilton Place guests will mingle on the lawn for cocktail hour and have a chance to bid on riveting items from the silent auction. Against the backdrop of the night, the Crystal Clear Band, hailing from Birmingham, will entertain guests with the musical spirit of Motown and soul before taking their seats for dinner.

The Polk Ball is not merely a social event; it's a lifeline for historical preservation. Through generous donations and unwavering support, attendees play a vital role in safeguarding the President James K. Polk Home and Museum for generations to come.

The origins of the Polk Ball can be traced back to the early 20th century when Sallie Polk Fall, great-niece of James K. Polk, took it upon herself to preserve the legacy of her ancestors. With the formation of the James K. Polk Memorial Association in 1924, the ball emerged as a cornerstone of fundraising efforts, channeling resources toward the maintenance and restoration of historical landmarks associated with the Polk family.

Beyond the glitz and glamour, the Polk Ball holds a deeper significance it's a celebration of the enduring legacy of the Polk family. As the 100th anniversary of the James K. Polk Memorial Association approaches, the ball serves as a poignant reminder of the association's mission to preserve, protect, and perpetuate the memory of the 11th President of the United States. n

To learn more about the President James K. Polk Home and Museum and Polk Ball, visit jameskpolk.com and follow them on social media at @polkhome

KATIE BAKER is a local REALTOR and the owner of Baker Group, Maury County’s new boutique brokerage. Baker Group specializes in Fine Properties, Historic Homes, Vacation Homes, and Commercial Real Estate in Middle Tennessee and the Tennessee River. To schedule an appointment call (901) 351-7235 and follow them on social media at @bakergrouprealty