Williamson County Living July/August 2022 Issue

Page 33

JOIN THE CREW! By Kathy Fox

Exercise is essential at any age and the benefits are irrefutable. Regular workouts can boost your mood, attitude, and overall mental well-being. It promotes better sleep, a sharper memory, and more energy. In fact, exercising consistently reduces the impact of stress as well as helps boost your immune system, and these days that is essential! WILLIAMSONCOLIVING.COM

|

33


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.