JULY | AUGUST 2022
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IS S UE 2 JULY | AUG UST 202 2
A letter from the Publisher KATHY FOX PUBLISHER | EDITOR IN CHIEF Summer is here! While we all enjoy the sunshine and the birds singing, I am constantly reminded of what an amazing community this is to be a part of. Whether you are downtown Franklin shopping, jogging around the Park at Harlindsale Farm, or dining out at your favorite restaurant, remember Williamson County offers so much to so many! There’s a lot going on in Williamson County and this issue of Williamson County Living is loaded with stories. The cover exemplifies Williamson County’s beautiful countryside and
PUBLISHER EDITOR IN CHIEF Kathy Fox
CREATIVE | ART DIRECTOR Shelly Wells
DIGITAL DIRECTOR Christopher Hughes SENIOR EDITOR William Harwood
our nation’s Declaration of Independence as we celebrate our freedom this July 4th. We also included an article showcasing gorgeous photos from a design home in Thompson’s Station, paintings by local Franklin artist Joan Wilkes, how to take photos like a pro, and a trip to historic Williamsburg, Virginia. For the health-conscious, we outline the benefits of rowing and for all those that save lives, we pay tribute to 50 years of exceptional emergency healthcare provided by Williamson Medical Center’s Emergency Medical Services. Our mission here at Williamson County Living magazine is to connect the residents of Williamson County to local businesses through a collection of curated features and articles via print and social media. Please tag us when you are out supporting the local businesses, that make this magazine possible, using #WILLIAMSONCOLIVING when posting. They depend on and greatly appreciate your patronage. As we celebrate this July 4th with family and friends, we also wanted to applaud the recent graduates of the Class of 2022. Job well done and congratulations are deserved! Many blessings,
CONTRIBUTING WRITERS Kathy Fox Amy Montgomery Lucas Swatzell Jim Zuckerman PHOTOGRAPHERS Allison Elefante Katelyn Nicole Photography Jim Zuckerman ONLINE
williamsoncoliving.com SOCIAL MEDIA
CONNECT WITH US @williamsoncoliving
@williamsoncoliving
ADVERTISING OPPORTUNITIES musiccitypublications@gmail.com
Williamson County Living is a bimonthly magazine published by Music City Publications, Inc., and distributed via the United States Postal Service to some of Williamson County’s most affluent homes. Under the Fair Housing Act of 1968 and the Tennessee Human Rights Act, it is unlawful to discriminate in housing transactions based on race, color, national origin, religion, sex, disability, or family status. The entire contents of Williamson County Living are copyrighted and may not be reproduced without express written consent. Articles and content of Williamson County Living do not necessarily reflect the opinions of Music City Publications, Inc. nor does Music City Publications, Inc., assume responsibility for writers’ opinions and content or the products and services advertised herein.
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TABLE OF
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Contents 11
HOW TO TAKE PHOTOS LIKE A PRO
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INSPIRING HOME INTERIORS
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JOAN WILKES ART: PLAYFUL PALETTE
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HISTORIC WILLIAMSBURG, VIRGINIA
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HISTORY ON A TABLE
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JOIN THE CREW!
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CELEBRATING 50 YEARS — WILLIAMSON MEDICAL CENTER EMS
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COLLEGE AND BEYOND
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CONGRATULATIONS CLASS OF 2022
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ON THE COVER: PHOTO BY JIM ZUCKERMAN
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HOW TO TAKE PHOTOS
LIKE A PRO
PHOTO BY NATHAN ZUCKER
By Jim Zuckerman
PHOTOS JIM ZUCKERMAN
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For an amateur photographer, capturing a wonderful photo is as simple as point-and-shoot because of the advances in digital cameras and smartphones. Our lives and memories are defined in many respects by our photographs, and in this digital age who doesn’t have thousands of pics on their phone. Even with all the available technology, there are things you can do to improve your picturetaking skills to capture the perfect shot. Below are five fundamental suggestions to immediately put to use when taking pictures with a smartphone or a more sophisticated digital camera, like Canon, Nikon, Fuji, or Sony, to make your photos look like they were taken by a professional.
Don’t put your camera away on a cloudy day. Direct midday sunlight is harsh and often results in unattractive shadows. The diffused light from an overcast sky is ideal for most subjects.
AVOID DISTRACTING BACKGROUNDS Before taking a shot, run your eyes around the picture frame for a moment or two and notice the background. Are there distracting elements that divert your attention from the subject? Are there other people in the background that are superfluous or visually annoying? Are there bright highlights in the background like reflections on water, chrome, or windows? All these things should be avoided when possible. The easiest way to change the background is to ask your subject to move to another location. If that’s not feasible, change your perspective. Move closer to the subject and “fill the frame,” meaning don’t leave too much space around the main object or person, or switch to a telephoto lens to compose the shot with less of the background showing – both smartphones and cameras have these options. Another benefit of a long lens is they have a shallow depth of field, meaning the background is thrown out of focus, and distracting elements often disappear as they become blurred. Portrait mode is a great option on smartphones to create that blurred background.
Notice the background in this shot. It is complementary to the subject and completely unobtrusive. In this picture, nothing diverts our attention from the wrought iron bike.
CHATEAU DE CHENONCEAU, NORMANDY, FRANCE, PHOTOGRAPHED FROM A HOT AIR BALLOON.
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TAKE PICTURES WITH DIFFUSED LIGHT You can never go wrong with a cloudy sky. Light from the sun is softened because it’s filtered by the layer of clouds, and this creates less contrast in your shots. In other words, the highlights won’t be too bright (or overexposed) and the shadows won’t be too dark (or underexposed). This is true for photographing nature, people, architecture, sports, flowers, and anything else. Soft light is complementary for pretty much all subjects. RIGHT: WHITE RHINOS, LAKE NAKURU NATIONAL PARK, KENYA.
SHOOT FROM A LOWER PERSPECTIVE This is particularly true when taking pictures of children and pets. Instead of standing at an adult height and aiming the camera downward at the shorter subject(s), kneel on one knee to shoot at eye level. Shooting low implies a more intimate relationship between the photographer and subjects, plus it also gives the subjects greater stature. This can also be applied when photographing other adults or when taking pictures of wildlife, even large animals like elephants and rhinos at the zoo or on safari in Africa, shooting from a low angle makes the subject seem larger and more impressive.
Shoot from a low angle, especially when photographing children and pets. Kneel down to shoot eye to eye with shorter subjects. This creates portraits that are more intimate and compelling.
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MAKE SURE THE SHUTTER SPEED IS FAST ENOUGH TO CAPTURE SHARP IMAGES With smartphones, the photographer has limited control over the shutter speed. The shutter opens and closes to take a picture, and the longer it’s open, the more probable images won’t be sharp. In low light environments, such as when shooting indoors or at night outside, smartphones automatically slow the shutter down to allow more light into the camera. That’s the compromise the smartphone’s camera makes to compensate for less light. Therefore, when taking pictures in these conditions on a smartphone, hold very still, push the button gently, and it’s also a good idea to hold your breath and stand steady to minimize any movement on your part that would introduce blur to the pictures. Alternatively, use a tripod and the built-in self-timer to trigger the shutter without you touching it to get that perfect photo. When shooting with a DSLR, a digital single-lens reflex camera, or a mirrorless camera, choose the shutter speed based on the lens aperture and the ISO setting.
This barn in Franklin, Tennessee, is perfect for a horizontal composition. To fill the frame with just the two cows, use a vertical orientation for a completely different photo.
If the shutter is too slow for a sharp picture, either raise the ISO or use a tripod.
SHOOT BOTH HORIZONTAL AND VERTICAL COMPOSITIONS Don’t get stuck in the rut of taking your pictures the same way all the time. Some subject matter is better composed as a horizontal or landscape image, while other subjects are appropriately photographed with the camera in a vertical or portrait orientation. This will give variety to the photographs, and it’s also a good way to eliminate unwanted and uninteresting background elements. Experiment a bit, you may be pleasantly surprised with the outcome. n
JIM ZUCKERMAN has been a professional photographer for more than 50 years. His photography has been published in scores of books and magazines such as Time Life, National Geographic Society, Outdoor Photographer, Life Magazine, Omni Magazine, Condé Nast Traveler, Shutterbug, and National Wildlife. For information on upcoming tours and workshops, or to subscribe to his free monthly eMagazine, Photo Insights, featuring articles on photography and Photoshop, visit jimzuckerman.com.
In low light environments, make sure your shutter speed is fast enough for sharp pictures. Either raise the ISO, use a tripod, or brace yourself and push gently on the shutter button. 14
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INSPIRING HOME INTERIORS A H A R M O N I O U S S PAC E O F N E U T R A L S
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P H OTO S B Y K AT E LY N N I C O L E P H OTO G R A P H Y
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This is the third year The Linen Duck has presented a design house showcasing current trends in home decor and furnishings. This year was the first time collaborating with Frank Gearhart and Hope Carlisle with Synergy Realty Network to present high-end new construction and inspiring home interiors. The 4,098 square foot home, located in Thompson’s Station, sits on 1.44 acres and touts five bedrooms, four baths, and a three-car, side-entry garage. Becky Smith, owner of The Linen Duck and the lead designer on the project, wanted to create a sophisticated home without a stuffy feeling. She used warm and comfortable furnishings with refined lines that gave the home a dressy but casual look. The whole project was intended to inspire ideas on how to create a home with rooms that seamlessly flow from one beautiful space to the next, while also being cozy and perfectly livable.
... ROOMS THAT SEAMLESSLY FLOW FROM ONE BEAUTIFUL SPACE TO THE NEXT, WHILE ALSO BEING COZY AND PERFECTLY LIVABLE. WILLIAMSONCOLIVING.COM
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This magnificent, open-concept home incorporates a grand entry leading into a large, two-story great room, a gourmet kitchen with a spacious island, over-sized pantry, and an adjoining dining area. It features an owner’s suite with his-and-her closets, a double vanity area with plentiful storage and a stunning shower and tub. The first floor also includes a second master bedroom, a home office, and a covered back porch with a fireplace that is ideal for entertaining.
CAREFULLY SELECTING ONE-OF-A-KIND FINDS AND UNIQUE ACCESSORIES ROUND OUT THE HOME BY INFUSING CHARACTER AND INTRIGUE. 18
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Some features that elevate the design are the one-of-akind hand hooked rugs, which fill the house and add layers to the weathered oak hardwood floors. Special attention was dedicated to each room's overhead and task lighting, to complete an elegant southern spirit. Carefully selecting distinctive finds and unique accessories round out the home by infusing character and intrigue.
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The home is filled with natural light, which plays well with the bright and airy design direction The Linen Duck team took. The interiors boast an updated traditional southern charm with some unexpected pops of color, especially in the office where there are bold green walls. The mixture of neutral colors, using layers of texture, defining art, and warm textiles have created a harmonious space you don't want to leave! n
THE INTERIORS BOAST AN UPDATED TRADITIONAL SOUTHERN CHARM WITH SOME UNEXPECTED POPS OF COLOR, ESPECIALLY IN THE OFFICE WHERE THERE ARE BOLD GREEN WALLS.
THE HOME IS FILLED WITH NATURAL LIGHT, WHICH PLAYS WELL WITH THE BRIGHT AND AIRY DESIGN DIRECTION THE LINEN DUCK TEAM TOOK.
The Linen Duck offers full-service design options, but specializes in room design concepts. Utilizing their vast selection of furnishing and accessory vendors to create customized rooms, The Linen Duck design team will create a space unique to your home. For additional information on the 2022 Design Home, visit thelinenduck.com or stop by their showroom at 109 E. 6th Street in Columbia, Tennessee. 20
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JOAN WILKES ART
Playful
ONCE I WAS INTRODUCED TO THE WONDER OF PAINTING, I BEGAN TO LOOK AT THE WORLD WITH FRESH EYES!
PALETTE Longtime Franklin resident Joan Wilkes is finding personal reward in her retirement through acrylic painting. An art minor in college, she built on her foundation in color theory and drawing with online instruction and in-person classes through Williamson County Parks and Recreation.
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“I walked outdoors after those classes and saw everything around me in terms of color, form, and light,” she explained. “Can I capture the varying colors of those leaves? Can I recreate the play of light and shadow on that wooden bridge?” Since then, Wilkes has begun teaching her own classes at the Franklin Rec Center featuring portraits of pets, people, and homes. With her fun and talented painting partner Jann Stephens, she also offers WCPR kids art camps, private in-home events, and patio paint parties at CoreLife Eatery, Cool Springs. Sharing painting tips and techniques with students has been a way for Wilkes to give back to the community and encourage others to pursue their own passions. That “a-ha” moment when someone is pleased with their own work, or just the relaxed smile of a person enjoying a little “me time” with paints is why she continues to seek out teaching opportunities. “There is great value to putting paint on canvas, however you find time. When you are ready to take your skills to the next level, you’ll be familiar with the materials,” explained Wilkes.
For those ready to devote time to the finer points of painting, she says, classes offer a guiding hand that take skills to a level that is difficult to reach without direction. “People think a person has to be born with artistic talent,” Wilkes said. “If their first marks on paper aren’t what they consider a masterpiece, they believe they can never be an artist.” She explained how many of her students feel this way until she reminds them that nobody expects to be an expert when they pick up a musical instrument or a basketball for the first time. Why is it different for art? Having devoted her adult life to career and family, it wasn’t until the pandemic and eventual retirement that Wilkes had the opportunity to focus on developing her creative passion. “Everything slowed down, and many people felt called to take a deep dive into their own interests.” For her, that meant painting. To practice, she turned to treasured family photos. “I felt that if I was going devote hours and days to recreating an image, it should be something I love and care about deeply.” She started with beloved pets, then got brave enough to try painting her two daughters. “I thought I would give it a try, and if it didn’t work out, I
NOBODY EXPECTS TO BE AN EXPERT WHEN THEY PICK UP A MUSICAL INSTRUMENT OR A BASKETBALL FOR THE FIRST TIME. WHY IS IT DIFFERENT FOR ART?
just wouldn’t show anybody!”
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The artist’s life is just beginning for this recent retiree, and she couldn’t be happier with its opportunities for growth and enrichment. “When I can capture the spirit of a beloved pet, person, or place, it is such a joy. There’s something very special a hand-painted portrait brings to treasured images that makes them keepsakes for generations.” n
WHEN I CAN CAPTURE THE SPIRIT OF A BELOVED PET, PERSON, OR PLACE, IT IS SUCH A JOY. THERE’S SOMETHING VERY SPECIAL A HAND-PAINTED PORTRAIT BRINGS TO TREASURED IMAGES THAT MAKES THEM KEEPSAKES FOR GENERATIONS.
As it turned out, people were thrilled with her paintings, and now she accepts commissions by request. She was featured painting live on “Spring Street,” the new interactive area of the Franklin Main Street Festival and exhibited at Landmark Booksellers as part of Franklin’s First Friday Art Crawl in May. Before that, she was an invited participant in Paint the Town — Dickson, an outdoor painting event that will be coming to Franklin in July.
Wilkes is a former WCS teacher with 15 years’ experience at Page Middle School, where she taught Social Studies and Language Arts. She coordinated art programs for Williamson County Parks and Recreation, where she currently offers painting classes. She and husband Randy have been married 36 years and have two adult children, Katie and Robin.
CONTACT JOAN WILKES FOR COMMISSIONS, EVENTS, OR CLASSES
JoanWilkesArt@gmail.com www.facebook.com/joanwilkesart www.instagram.com/joan.wilkes https://linktr.ee/Joan.Wilkes
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HISTORIC
Williamsburg, Virginia
PHOTOS COURTESY OF COLONIAL WILLIAMSBURG RESORTS
history
EXPERIENCE
IN THE MAKING
For those looking for a weekend getaway complete with culture, relaxation, and exploration, look no further than a visit to Historic Williamsburg in Virginia. Colonial Williamsburg, the largest living history museum in the world, offers travelers a break from the hustle and bustle of everyday life, and there's something new to discover every season, for every generation. To be near the action of it all, make the Colonial Williamsburg Resorts your home base to discover exciting outdoor activities, from nature trail hikes to putting greens to exploring the 301-acre historic area, national parks, and scenic beaches, adventure awaits just minutes from your room.
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Colonial Williamsburg Resorts includes a picturesque campus offering guests five unique hotel properties, which includes the Five-Star AAA Five Diamond Williamsburg Inn. Located in the heart of Williamsburg, Virginia, the Williamsburg Inn represents the pinnacle of southern luxury. This iconic property was built by John D. Rockefeller Jr, and since opening in 1937 has hosted an impressive list of royalty, heads of state, military leaders, and celebrities. Throughout the past century, the legendary property has been reimagined to bring guests the best of the old world and the new, allowing it to remain the crown jewel of the five official Colonial Williamsburg Resorts. Unparalleled service, spectacular amenities, and extravagant fine dining are always to be expected. All the rooms are elegant yet tasteful, including modern amenities portrayed in sophisticated Regency décor.
Whether your idea of relaxation is a massage or a morning round on the green, modern recreation opportunities abound. Discover top-tier wellness offerings at The Spa of Colonial Williamsburg. The spa was designated as a four-star retreat by Forbes Travel Guide in 2021, and the location offers healing therapies inspired by five centuries of wellness practices and features relaxation lounges, steam rooms, and whirlpools. The spa exemplifies Southern charm, harmonizing with its historical surroundings and the personality of its colonial heritage. Or hit a round at The Golden Horseshoe Golf Club. Amongst the top 100 public golf courses in the country, The Golden Horseshoe Golf Club honors the classic traditions of the game while offering modern amenities for today’s golf enthusiasts. Designed by father-and-son duo Robert Trent Jones Sr. and Rees Jones, the 45 walkable holes reside within the picturesque
THROUGHOUT THE PAST CENTURY, THE LEGENDARY PROPERTY HAS BEEN REIMAGINED TO BRING GUESTS THE BEST OF THE OLD WORLD AND THE NEW, ALLOWING IT TO REMAIN THE CROWN JEWEL OF THE FIVE OFFICIAL COLONIAL WILLIAMSBURG RESORTS. UNPARALLELED SERVICE, SPECTACULAR AMENITIES, AND EXTRAVAGANT FINE DINING ARE ALWAYS TO BE EXPECTED.
campus steps away from all the properties.
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Travelers who book directly through the resort will receive up to two
HHHH
complimentary length-of-stay admissions to Colonial Williamsburg, which includes access to the Historic Area and two art museums. This allows guests
DISCOVER TOP-TIER WELLNESS OFFERINGS AT THE SPA OF COLONIAL WILLIAMSBURG. THE SPA WAS DESIGNATED AS A FOUR-STAR RETREAT BY FORBES TRAVEL GUIDE IN 2021.
to immerse themselves in the rich history of the 18th-century and experience the world’s largest living-history museum at their own pace. Start by stepping into the Historic Area and meeting the Nation Builders, who portray the real historical figures who made significant contributions to the American story.
Stroll through Merchants Square for the ultimate shopping experience. Located adjacent to Colonial Williamsburg’s Historic Area, Merchant’s Square is an 18th-century style retail village with over 40 shops and restaurants. Visitors and local residents alike regularly experience the Square's unique shopping, dining, and special events offerings in a setting of unrivaled beauty. Embark on a culinary adventure and savor historically inspired and contemporary creative cuisine. Colonial Williamsburg offers a range of culinary options including four historic taverns and 15 food and beverage outlets providing exquisite culinary experiences from casual to elegant dining. Most notable is the Kings Arm Tavern, whose reopening this past March commemorated its 250th year anniversary. The tavern went through an extensive redesign and menu overhaul that brings 21st century taste alongside 18th-century recipes.
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THE SPA EXEMPLIFIES SOUTHERN CHARM, HARMONIZING WITH ITS HISTORICAL SURROUNDINGS AND THE PERSONALITY OF ITS COLONIAL HERITAGE.
After discussing why their legacy continues to influence American ideals, all are encouraged to discover 18th century craftmanship. In more than 20 trades that include blacksmithing, woodworking, or shoemaking, onlookers witness modern-day practitioners use ancient tools and techniques. The Historic Area takes on a whole other life with its evening programming. Amongst the most popular are the ghost tours, where costumed storytellers bring to life authentic 18thcentury ghost stories and guide listeners through the haunted corners of Williamsburg.
TRAVELERS WHO BOOK DIRECTLY THROUGH THE RESORT WILL RECEIVE UP TO TWO COMPLIMENTARY LENGTHOF-STAY ADMISSIONS TO COLONIAL WILLIAMSBURG, WHICH INCLUDES ACCESS TO THE HISTORIC AREA AND TWO ART MUSEUMS.
Sales of admissions, products, and your hospitality stay all support the educational mission of The Colonial Williamsburg Foundation, the non-profit organization that preserves, restores, and operates Virginia’s 18th-century capital of Williamsburg. Whether an educational trip with the family or a wellness getaway, all experiences sustain Colonial Williamsburg’s educational programs and historic preservation initiatives that allow for American history to live on. n
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HISTORY
On a Table
REINVIGORATING TRADITIONAL DESIGNS
By Amy Montgomery PHOTOS BY ALLISON ELEFANTE
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Being a lover of history, I am honored to share the debut of a gorgeous new Schumacher fabric with a history dating back to around 1780. The Schumacher fabric and table setting shown bring together the perfect collaboration of Amy Montgomery Home’s beautiful tables, F. Schumacher & Company’s distinguished fabrics, Colonial Williamsburg's rich history, and Mottahedeh’s fine china. Going back to the mid-1930s, Colonial Williamsburg welcomed crowds to step back in time when the colonial revival style flourished as the country was inspired by the restoration of Williamsburg to its revolutionary era as the capital of Virginia. Visitors, architects, and interior designers begged for the opportunity to use colors, designs, and materials that were being incorporated at the Williamsburg site. Williamsburg Reproductions, a program of authorized products, was established during this time to enable visitors to echo this rediscovered aesthetic in their homes. With this move forward to bring historically influenced products to consumers, Williamsburg products evolved from pure reproductions to designs inspired and interpreted from their rich archives creating a new trend for these historic designs to seamlessly flow into a casual lifestyle. F. Schumacher & Co. produced a licensed line of authentic Williamsburg fabrics from 1941 to 2010. As partners, Schumacher and Williamsburg established and owned the market for reproductions. This reunion collaboration between two titans of American design reinvigorated traditional designs to appeal to new generations carrying forward a rich history. Schumacher's Homecoming Collection offers a sophisticated
THE MOTTAHEDAH'S CHELSEA BIRD COLLECTION HAS BEEN ADAPTED FROM THE GILES ORIGINALS IN THE WILLIAMSBURG COLLECTION.
assortment of fabrics made around the globe. This chintz design, Lafayette Botanical, displayed on the table was printed originally in France around 1780 to 1810. It features the pineapple, an exotic
Anchoring it all is Schumacher’s beautiful Lafayette Botanical, which
and expensive item in the 18th century and thus, a hospitable treat
is a floral pattern consisting of pineapple shapes, leaves, tulip-shaped
on fashionable tables and was named in honor of the Marquis de
blooms, and round blossoms finished in several shades of citrus,
Lafayette. The finishing touch to add another layer of history to this
cerulean and azure blue, jade and pine green, and celadon. Faux
beautiful table is the Chelsea Bird pattern china pulled from the
mother-of-pearl flatware was used along with an acrylic charger
archives of Williamsburg and beautifully created by Mottahedah.
rimmed in gold that allowed the fabric to be seen through the
Finally, my vintage 1980s Renaissance Green china was paired with
charger. Who knew history could be this beautiful on a table?
the elegant Chelsea Bird designs recreated by Mottahedah, which
I am quite sure when I say that most Schumacher fabrics are used
was adapted from the Giles Originals in the Williamsburg Collection.
on drapes, pillows, bedspreads, and similar decorative items, while
The porcelain produced at Chelsea in London in the 18th century
tablecloths are probably few and far between. However, with my love
was regarded by many as the apex of English ceramic art, and
of creating tablescapes, it only seemed appropriate to introduce this
among the most treasured pieces of Chelsea are those decorated in
decadent fabric the best way I knew how, on a beautiful table. n
the workshop of James Giles with his birds of distinctly disheveled appearance. The salad plates with blues, aubergine, rich apricot, and many hues of green added a layer of color that give the tablescape a light-hearted feel. The centerpiece is traditional white roses, boxwood, and Burford holly surrounded by classic southern magnolia. The dark, waxy green leaves compliment the dark green dinner plates and the foliage on the salad plates.
AMY MONTGOMERY has 25 years of design experience and owns Amy Montgomery Home located in Columbia, Tennessee. She is a lifestylist focused on home, food, and flowers and delights in working one-onone with customers. Visit amymontgomeryhome.com for additional information and follow on social media at @amymontgomeryhome. WILLIAMSONCOLIVING.COM
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JOIN THE CREW! By Kathy Fox
Exercise is essential at any age and the benefits are irrefutable. Regular workouts can boost your mood, attitude, and overall mental well-being. It promotes better sleep, a sharper memory, and more energy. In fact, exercising consistently reduces the impact of stress as well as helps boost your immune system, and these days that is essential! WILLIAMSONCOLIVING.COM
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It is important to make an intentional effort to exercise several times a week and maintain a routine that raises your heart rate for maximum health benefits. Row House in Cool Springs may be just what you are looking for to get in shape. Row House offers a team workout environment where your personal workout goals can be attained. Rowing is perfect for all ages, whether you are a teenager or in your 80s because it is low-impact and builds your aerobic endurance and muscle strength. Rowing uses 86% of your muscles in your legs, core, arms, and back with the majority of classes at Row House incorporating floor exercises and weights during the workout to build strength while also adding
ROWING USES 86% OF YOUR MUSCLES IN YOUR LEGS, CORE, ARMS, AND BACK
diversity to each class.
Row House offers a variety of classes, ranging from 30 to 45 minutes each with a different focus, and on certain days there are open rows during the designated time with no instructor. During rowing class, you are considered part of the crew, and believe me, the team spirit on the boat is contagious as everyone cheers crew members on for motivation or to personal milestones. Each erg, or rowing machine, is effort based allowing every person to control their workout intensity. At the beginning of class, the instructor begins with the pick drill or a proper warm-up. It is the sequence of the rowing stroke, legs-body-arms, along with a proper form that triggers 86% of your muscles. What you learn about the stroke is, that 60% of the power comes from your legs, 30% is core, and 10% is from the lats as the arms glide into the finish. After each workout, the
PHOTO COURTESY OF THE ROW HOUSE
pick drill is reversed to cool down and the class ends with a few needed stretches.
OWNERS CHAD AND SHELLEY RAMSEY OF THE ROW HOUSE IN COOL SPRINGS. 34
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Each instructor or coach lets their personality shine through as they choose their music for class as well as the full-body floor exercises, which keeps workouts constantly fresh and challenging. Coach Deena Prichard had the opportunity to introduce rowers to a song her eight-year-old son mixed and let me tell you he is a musical genius. Great beat and tempo to keep the class rowing in swing together. The coaches also utilize an exercise library to customize their classes but maintain the standard of being low impact. As Prichard
SOME DAYS TEDDY — THE ROW HOUSE MASCOT — WILL BE THE FIRST TO GREET YOU!
said, “We want to make sure that we're giving opportunities for all people to do the movements in some capacity so we give a challenge and then we give a progression so everyone can participate in some way,
Row House Cool Springs owners, Chad and
leaving no one behind.” It really is one team
Shelley Ramsey, want working out to be
and one boat working together.
comfortable for everyone and invite firsttimers to try a class for free. There’s a seat
Row House classes provide an opportunity for everyone to participate, no matter their age, and makes you feel like family and part of the boat the minute you walk through
COACH DEENA AND HER DAD CELEBRATE HIS MILESTONE OF 500K METERS!
father cross the finish line as he reached his 500k meters milestone.
athlete or a newcomer, and the staff at Row House can’t wait to meet you and help you get the most out of the Row House workout.
the doors. During one recent class Coach Prichard and the crew helped her 78-year-old
for everyone, whether you are a seasoned
As Prichard explained, “Rowing equates to camaraderie and camaraderie equates
For additional information on how you can join the crew visit therowhouse.com. n
to team effort. When there's team effort, everyone has a purpose and when everyone has a purpose they feel stronger together.” Shortly thereafter, Coach Prichard reached her 3 million meters milestone and with each milestone, a celebratory photo is taken to commemorate the achievement. Plus as progress is tracked on the app and milestones are achieved, Row House rewards members with cool merchandise and swag from t-shirts to hats, backpacks, and more! Getting in shape at Row House is fun and an efficient all-in-one workout that delivers results. I can say I know firsthand because I joined Row House shortly after it opened and have been rowing since June 2020. In less
LARRY GATLIN OF THE GATLIN BROTHERS WITH WIFE, JANIS, ARE PART OF THE CREW AND ROW REGULARLY.
than a year, I lost more than 20 pounds, two sizes in my clothes, and my lower back pain and sciatica are completely gone. A WIN-WIN and I couldn’t be happier and stronger! WILLIAMSONCOLIVING.COM
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When the Williamson Medical Center (WMC) Emergency Medical Services (EMS) was approved to carry and administer blood
CELEBRATING
50 YEARS OF EXCEPTIONAL EMERGENCY HEALTHCARE WILLIAMSON MEDICAL CENTER EMS
products in the field last fall, paramedic McKenna Dubbert knew the move would save lives. She just didn’t know that one of them would be her own father. “We had just dropped off a patient at Williamson and were returning to our zone in Nolensville when I got a call from my mother,” McKenna recalled. “We showed up at the house and verified that his blood pressure was very low. He was definitely in shock.” Once McKenna and her fellow paramedics loaded Dubbert’s father, Bruce, onto the ambulance and assessed his condition, they determined they needed to administer blood. Almost immediately, Bruce’s condition improved. “I was in the ambulance and still thinking this wasn’t a big deal until someone came in with a unit of blood and administered it to me,” Bruce said. “I don’t know that I would have made it without the blood. It bought me the time to get to the hospital.”
PHOTOGRAPHY BY ROSS JAYNES VISUAL MEDIA CO. NELSON HOUSE HOTEL
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WMC EMS, WHICH CELEBRATES ITS 50TH ANNIVERSARY THIS YEAR, IS THE FIRST AND ONLY 911 GROUND EMS PROVIDER IN THE STATE APPROVED BY THE TENNESSEE DEPARTMENT OF HEALTH EMS BOARD TO CARRY AND ADMINISTER BLOOD PRODUCTS IN THE FIELD.
WMC EMS, which celebrates its 50th anniversary this year, is the first and only 911 ground EMS provider in the state approved by the Tennessee Department of Health EMS Board to carry and administer blood products in the field. The system is one of only seven across the country authorized to administer blood to patients before arrival at the hospital. “If a patient is in a situation where they are losing massive amounts of blood, whether it’s from an injury or an internal issue, the only solution is to administer blood products,” said Michael Wallace, Williamson Medical Center EMS Director. “You can start IVs and administer fluids, but these do not carry oxygen to the body like blood does. Being able to administer blood in the field can truly be
“Detailed procedures have been put into place to make sure that we are administering the product under the right circumstances,” Wallace said. Garnering approval to carry and administer blood products isn’t the only way WMC EMS is pursuing innovation. Last fall, the department introduced a new ambulance model custom-
the difference between life and death.”
designed by a team of WMC EMS paramedics. The redesigned
While air medical transports have routinely carried blood products
a paramedic or attendant EMT to be safely seated and seat belted
for years, it isn’t a common practice for ground-based community ambulances. To obtain approval, the WMC EMS team first completed a pilot project with the state EMS board before being granted permanent approval. Paramedics also took part in rigorous training focused on the storage and administration of blood products.
ambulance features curbside seating with a safety chair, allowing at all times but still able to provide life-saving care to patients in transport. In addition, any equipment that could become a projectile in the event of a car accident has been properly restrained within the paramedic’s reach. The EMS team recently added unique kits to each ambulance with items to help calm children who may be overwhelmed in an emergency situation. The boxes, named Grayson’s Gadgets
I DON’T KNOW THAT I WOULD HAVE MADE IT WITHOUT THE BLOOD. IT BOUGHT ME THE TIME TO GET TO THE HOSPITAL.
after a WMC paramedic’s son, include small headphones and a variety of sensory tools. The kits are extremely helpful for children with a variety of special needs but also for any child who needs a distraction from an accident, injury or other emergency circumstance.
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WE REALLY DO GO OUT OF OUR WAY TO RECRUIT THE BEST. OUR STAFF IS OUR #1 RESOURCE. While the innovations, certifications and advanced technologies certainly help, the real reason WMC EMS can provide exceptional service and topnotch healthcare is simple, Wallace said. It’s the EMS staff. “None of this works without our exceptional staff,” Wallace said. “We really do go out of our way to recruit the best. Our staff is our #1 resource.” WMC EMS is Williamson County’s primary 911 emergency medical provider, employing more than 150 AEMTs, Paramedics, Critical Care Paramedics and support personnel, and operating 17 staffed Advanced Life Support ambulances. They are now a four-time recipient of the annual “Star of “We spend a lot of time, energy and effort to ensure we
Life” award for Tennessee EMS Region Five, a multi-year recipient of the
deliver best-in-class service to the community at large,”
American Heart Association: Mission Lifeline recognition and was most
Wallace said. “Our goal is to provide exceedingly exceptional
recently named the Tennessee Ambulance Service Association 2020 ALS
service — the best emergency care that’s possible.”
Service of the Year. To learn more, visit williamsonmedicalcenter.org. n
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imagine ... More than sixty years ago, the building hummed of sewing machines and production at one of the largest shirt factories in southern Tennessee. Now fast forward to find this incredible 71,000 square foot industrial facility converted to its present-day grandeur with the original steel windows and doors, an outside deck for music and entertainment, food, gifts, specialty tea, a boutique resale shop, and so much more. There is ample parking, and you can expect the unexpected from
101 NORTH JAMES M. CAMPBELL BOULEVARD | COLUMBIA, TN
music on Saturdays, to rare antiques and treasures of all kinds every day of the week. Plan your day at the Factory at Columbia and experience
factoryatcolumbia
all these wonderful retail and dining establishments under one roof.
WE DO ... Private Events • Markets Meetings and More CONTACT US AT
events@factoryatcolumbia.com MOVIES AND LIVE MUSIC FREE childrenʼs movies. (Bring your chairs!)
Awesome lineup of top tier live music on our new stage and 15,000 square foot music venue. NATIONAL EUROPEAN ANTIQUE IMPORTER TO THE TRADE
(615) 499-1292 | Vintique.com
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Stop by for coffee or cocoa from Jerrico Coffee and enjoy the new 10' fire pit.
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NATIONAL ANTIQUE BOOK SUPPLIER TO THE TRADE
(615) 499-1292 | LeatherBooks.com
(615) 497-2402 | forkofthesouth.com
(714) 277-2458 | thelocolemon.com
QUINTESSENTIAL SOUTHERN COASTAL SANDALS
(615) 377-4644 | southernpolished.com
AUTHENTIC YOGA STUDIO NASHVILLE TEA HOUSE, CAFÉ, & TEA BAR
(931) 982-6083 | nashvilletea.com
AN ARTISAN BAKERY AND CAFÉ
(931) 548-2101 | bsaltyandsweet.com
(Also in Spring Hill)
(931) 505-4100 | lotusrisingtn.com WILLIAMSONCOLIVING.COM
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COLLEGE
and Beyond
ESTABLISHING SOUND MONEY HABITS AFTER HIGH SCHOOL GRADUATION By Lucas Swatzell, Financial Professional, RJFS
| 45 W IUniversity LLIAMSON O L I V I N G .Tennessee. COM Vanderbilt —CNashville,
University of Tennessee — Knoxville, Tennessee.
A few short months ago, high school and college students all over the country walked across the stage
❱❱ Teach Them How to Budget
to receive their diplomas in front of their friends,
For the first time in their lives, many
families, and loved ones. Congratulations Class of
graduates have a steady flow of
2022! This moment of recognition represents the
income. It may be their first time
culmination of all the hard work and effort during four
being completely on their own,
years of high school or college. Next comes the first
and they will need to learn how to
taste of the real world as many graduates continue
budget their money.
onto advanced education or enter the workforce.
A common practice to help young
The benefits of a college education are clear for many
n
These would consist of groceries, utilities, rent, and other everyday necessities. n
reasons including the ability to compete in today's n
horizons. However, these advantages come at a price. Families may have had to finance a college education with help from student loans and other types of financial aid, such as grants and work-study, private loans, current income, gifts from grandparents, savings, and other creative cost-cutting methods.
50%
30% Leisure
Essentials
20% Savings
30% Leisure Things like going out to dinner, vacations, and shopping, fall under the “fun” category but are still important to many people’s daily life.
adults budget is the 50/30/20 rule:
job market, increased earning power, and expanded
50% Essentials
20% Savings: Whether saving for the future or contributing to a general savings account, it is always a good idea to put some money away. If emphasized early enough, this could also help to build healthy financial habits that can last a lifetime.
You may be wondering how to help set your child up for financial independence. Here are some tips to help guide your recent graduate to achieve selfempowerment and a positive financial foundation for the future. 46
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A great way to ensure you are saving 20% is to “Pay Yourself First” by setting up your paycheck to automatically deposit 80% to your checking account and 20% to your savings account!
❱❱ Schedule an Appointment with a Financial Advisor It’s never too early to introduce your graduate to a financial advisor so they will have a resource they feel comfortable with for objective guidance and answers to financial questions they may have. When you are in the very beginning stages of adulthood, it can be intimidating to think about the future of your finances. Starting with the right financial plan and advice is often the key to helping to build a sustainable future — for the rest of their lives. For additional tips on how to help your recent graduate become financially independent, reach out to an advisor at Southwestern
❱❱ Build a Credit Score There are many positives to building credit in the early stages of adulthood. A job enables your children to begin to build a credit history, which can be important for the future, such as obtaining a mortgage when they want to buy their first house years down the road. Once they have a job, it may be a good time to apply for a credit card. Even if they start using it to only purchase gas, it will help in the long run. There are a variety of different credit cards, depending on their needs or preferences, such as those that provide airline or other rewards. Impress upon them the importance of paying off their full statement balance each period to avoid high-interest rates and maintain a good credit score.
Investment Group. We’re here to help answer your questions so that you and your loved ones can feel financially confident. n The Swatzell Wealth Team is dedicated to helping you and your family achieve your financial goals. They work to truly understand your specific financial needs and work together to implement a comprehensive financial plan tailored to you and your family helping you achieve your goals. For additional information call the Columbia office at (931) 505-8235 or the Cool Springs location at (615) 861-3518. Investment advisory services offered through Southwestern Investment Advisory Services, Inc. an independent registered investment adviser. Southwestern Investment Group and Swatzell Wealth Team are not registered broker-dealers, and are independent of Raymond James Financial Services. Representatives may not be registered to offer securities and
advisory services in all states. Securities offered through Raymond James Financial Services, Inc., member FINRA/SIPC. Any opinions are those of Southwestern Investment Group and not necessarily those of Raymond James. Investing involves risk and investors may incur a profit or a loss.
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Congratulations
CLASS OF 2022 CENTENNIAL HIGH SCHOOL
BRENTWOOD HIGH SCHOOL
INDEPENDENCE HIGH SCHOOL
FAIRVIEW HIGH SCHOOL
FRANKLIN HIGH SCHOOL
Brentwood HS: Valedictorians - Maxwell Aulino, Francis Bailey, John Dawson, Jack Hudson, Harinishree Sathu, Sienna Shepherd, Harper Thompson, Noah True, Alexander Wilson, Eric Youngberg, Langjia Zhang. Salutatorians - Luke Biddle, Brody Blackwood, SeoHyun Choi, Edith Corey, Seth Creech, Konstantinos Kostoulas, Kayla Liebskind, James McClendon, Maren McKean, Ananya Nath, Zoe Oldham. Centennial HS: Valedictorians - Abhinay Dixit, Jackson Pfefferkorn, Liam Smith. Salutatorians - Nathan Benton, Preston Khetsavanh, Emily Spatz, Rayyan Syed, Kristen Tresch, Samuel Zachariah. Fairview HS: Valedictorians - Lily Mobley, Noelle Wiggs. Salutatorians - Sarah Shavers. Franklin HS: Valedictorians - James Anisi, Lening Cui, Lillian Shi, Emily Taylor, Russell Warsetsky, Abby Webb, James Williams. Salutatorians - Laura Acuff, Elizabeth Anisi, Pierre Bougrat, Rachel Collins, Charles Connor, Emma Edwards, Ethan Goldiez, Joy Hana, London Lewis, Lisa Messier, Jessica O'Neill, William Poff, Abhinav Reddy, Alaster Redmond, Isaac Riordan, Ellen Sanders, Cathleen Smalley, Yukino Wakatsuki, Molly Walker. Independence HS: Valedictorians - Hunter Basola, Alexandra Hasamear, Srivatsav Nemmani, Ella Wyckoff. Salutatorians Beck, Woynaroski. |Daymude, LLIAM S O NRaegan C O U NBossman, T Y L I V I NJacob G J U L Y – Ariel A U GNicastro, U S T 2 0 Laney 22 48 | W- ISierra
RENDERING COURTESY OF WILLIAMSON MEDICAL CENTER
PAGE HIGH SCHOOL
NOLENSVILLE HIGH SCHOOL
RENAISSANCE HIGH SCHOOL
RAVENWOOD HIGH SCHOOL
SUMMIT HIGH SCHOOL
VANGUARD VIRTUAL HIGH SCHOOL Nolensville HS: Valedictorians - Nathan Montpool, Robert Shelton. Salutatorians - Ivy Bell, Ben Gordon, Tyler Hummel. Page HS: Valedictorians - Shreeti Amit, Grant Gay, Garrett Lee, Davis Lomenick, Cianan Reed. Salutatorians - Gabel Gawthorpe, Annalea Gobble. Ravenwood HS: Valedictorians - Kyle Brown, Daniel Chen, Regan Enderle, Amanda Huang, Ryan Jordan, Matthew Liu. Salutatorians - Ana Antic, Kaylee Bae, Hannah Bhattacharya, Eli Bullock-Papa, Ella Bullock-Papa, Saurav Chakraborty, Jackson Doub, Vibeeshnu Gokule, Abigail Green, Matthew Helou, Noah Kang, Harshitha Marepally, Riya Mitra, Milind Muthiah, Snigdha Narayandas, Carleton O'Neil, Sanya Shrivastava, Jackson Stone, Brooks Taylor. Renaissance HS: Valedictorians - Mason Adams, Chase Fetherling. Salutatorian - Henry Adams. Summit HS: Valedictorians - Jake Ackmann, Jorge Ikeda-Sanchez. Salutatorians Samuel Arnold, Olivia Bellini, Ryan Crane, Madeline Geittmann, Sophia Hall, Elijah Johnson, Madison Kromer. Vanguard Virtual HS: Valedictorian - Russell Overton. Salutatorian Lucca Silva. Photos Courtesy Williamson County Schools and may or may not include valedictorians or salutatorians from respective schools.
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