Williamson County Living March/April 2024 Issue

ARTIST FEATURE SASHA CHETYRKINA

A THOUSAND WORDS

HISTORY AND CULTURE CENTER OF WILLIAMSON COUNTY

A GAME CHANGER FOR YOUR OVERALL WELL-BEING PROTEIN POWDER

THERE’S NO PLACE LIKE HOME HAMMERS & HIGH HEELS FUNDRAISER

PUBLISHER | EDITOR IN CHIEF

Spring is a rejuvenating season marked by the vibrant resurgence of life. The air is filled with the sweet fragrance of blooming flowers, and the longer days bring a sense of renewed optimism. I know I’m looking forward to the warmer weather and enjoying the beauty of nature in full bloom.

This issue is filled with stories with cheer and hopefulness, beginning with the cover story showcasing local artist, Sasha Chetyrkina, and a serendipitous chance encounter. Learn why Premier Chiropractic in Spring Hill is thriving and expanding, why protein powder is a game changer for your overall well-being, and read about a Franklin mom’s recent appearance on Shark Tank.

Explore the possibility of building your dream home in The Estate at Prince Farms, how to incorporate barkitecture into your home, the new spring and summer fashion trends, and a way to bring the spring season into your home. Learn about the comprehensive approach to women’s pelvic health, and Habitat for Humanity Williamson-Maury’s fundraiser Hammers & High Heels in May.

The new History and Culture Center of Williamson County opened in February, and it is amazing. I strongly encourage you to visit the Center and discover what this new destination reveals about the past. Finally, when planning your next trip, add the Hilton Cancun beachfront oasis to your list. This all-inclusive resort is a quick three-hour flight from Nashville and a total paradise.

We proudly continue to serve the community, and our mission at Williamson County Living is to connect the community with local businesses in and around Williamson County. The businesses that made this issue possible thank you for your faithful support and appreciate your patronage. This is also Easter season and I hope you take the time to enjoy each other’s company and remember He is the reason.

Sending blessings of faith and hope,

8 COVER FEATURE: ARTIST — SASHA CHETYRKINA

12 BARKITECTURE

14 MOORE-MORRIS HISTORY AND CULTURE CENTER

20 THE ESTATES AT PRINCE FARMS HOWELL BUILDING GROUP LLC

25 A GAME CHANGER FOR YOUR OVERALL WELL-BEING

30 SPRING AND SUMMER FASHION TRENDS

35 BRING SPRING INTO YOUR HOME

40 THERE'S NO PLACE LIKE HOME HAMMERS & HIGH HEELS

44 BREAKING THE SILENCE WOMEN'S PELVIC HEALTH

48 BEACHFRONT OASIS HILTON CANCUN

53 DISCOVER HOW OUR FAMILY CAN HELP YOURS!

56 SIMPLIFY MEALTIME AND PLAYTIME THE TABLE TYKE

AA THOUSAND WORDS

By Kathy Fox

s the saying goes, a picture is worth a thousand words, and these thousand words began in 2010 at the A.D.O.P.T. Pet Shelter in Naperville, Illinois. Animals Deserving of Proper Treatment is a private, no-kill, non-profit animal shelter that continues to rescue cats and dogs. After the passing of my 10-year-old Maltese, Beamer, I decided to volunteer at A.D.O.P.T. because my sister-in-law, Lisa, for years had actively been involved with Snooty Giggles Dog Rescue in Thompson’s Station, Tennessee. I thought it would be a good way to soothe my aching heart and love on some fur babies. I had always had a special place in my heart for all the rescued dogs Lisa brought when she visited and thought now was the perfect time to get involved locally.

ARTIST FEATURE — SASHA CHETYRKINA

Little did I know an energetic white ball of fluff would touch my life, by a chance encounter, and I will never forget the day I met this dog named Sparky. He had been in quarantine at the animal shelter and was transferred to A.D.O.P.T., where he had to be quarantined for another two weeks. Needless to say, at our first meeting he was bouncing off the walls because he had just come out of quarantine.

When I walked by his room, he kept jumping up and down, like a spring that was wound very tight. He was a 10-pound Maltese, approximately three years old, that had been found wandering the streets in Aurora, a neighboring city, wearing a pink sweater. “Odd for a male dog,” I thought. Typically white dogs get adopted quickly so I didn’t think much about him and went about my dog-walking duties.

A few days later, I checked in on Sparky to learn he had adoption paperwork in place. Of course, I was happy he was being adopted, but sad at the same time because I knew this would be the last time I would see him. To my surprise, Sparky was still there on my next visit to A.D.O.P.T. as the adoption had fallen through. One of the volunteers asked if I wanted to take Sparky for a walk, and I knew if I did the rest would be history.

Fast forward 13 years, when I had to say goodbye to my best friend and companion Mr. Sparkles. At 16 years of age, Sparky had enjoyed a wonderful life and lived his last ten years as a southerner in Franklin, Tennessee, enjoying the sun instead of snow. As many of you would attest, losing a pet is devastating, and they are forever missed. The moral of this story you may think is to adopt and save the life of a rescue animal, which I strongly encourage you to do, but it is one about how everyday chance encounters can change your life.

A few weeks after I said my goodbyes to Sparky, I happened to see a post on the Nextdoor app showing stunning artwork of dogs and cats by an artist who was doing commission art. The work was remarkable and so true to life, the fine details were astounding. What was even more remarkable was the artist was 13-year-old Alexandra Chetyrkina aka Sasha. I was flabbergasted that a 7th grader could produce such life-like art, mainly because I have ZERO artistic ability.

I reached out to Sasha’s mom to discuss featuring her talented daughter and was graciously welcomed into their Brentwood home. Sasha went to work immediately drawing the dog in the photo I sent as I observed her steady progress during the next few weeks.

Sasha explained, “I am going to use watercolor pencils for the base of the entire dog along with oil-based pencils for the details and top layers.” She began by drawing the eyes and nose of the dog and then worked on the fur around them and on the head. Afterward, she continued down towards the neck and collar filling in the fur. Finally, proceeding down the dog’s body layering the colors to create depth and capture the fine details in the photos. It was magical to see my Sparky brought back to life from this chance encounter.

The young artist began her journey when she was five taking art classes at the Sarratt Art Studios at Vanderbilt. During the pandemic, she continued to develop her art style and in 2022 Sasha started watching time-lapse YouTube videos which inspired her to move to a hyperrealism style using wax and oil-based pencils to create her art pieces. At the Cheekwood Summer Art Camp in 2022, her instructor, Kelsey Hoffman, noticed Sasha’s gifted abilities. To this day Sasha continues to work with Hoffman, as her painting teacher, to fine-tune her artistic skills.

In the third grade, Sasha was awarded first place from the Brentwood Library for her art (left) and has continued to win accolades. She won first place in May and October 2023 for Excellence in Art presented by Tennessee Magazine (above and below). In January 2024, the Tennessee Art Education Association awarded her first place for a painting (not shown), and also first place for the dog drawing above.

The 2024 Middle Tennessee Scholastic Art Awards awarded Sasha Silver Key (top) and two honorable mentions also in January. One of the honorable mentions, shown above, has special meaning because the painting is of Sasha and her brother, who has been her inspiration. Finally, her cat drawing (right) won first place in February’s Tennessee Magazine 10-14 age group.

ADOPT • DONATE • VOLUNTEER

If you are looking for a fur baby, please consider adopting from one of the local shelters and rescues. Millions of dogs and cats enter shelters each year, and sadly, more than one million are euthanized by no fault of their own. If you are not currently looking to adopt, but would like to help animals in need, volunteering your time or making a monetary dotation would be greatly appreciated by the local area shelters and rescues! A few to consider:

A Freedom Journey Inc.

Maury County Animal Services

Proverbs 12:10 Animal Rescue

Snooty Giggles Dog Rescue

Williamson County Animal Center

When Sasha is not drawing or taking art lessons, she is busy on a competitive swim team, plays the clarinet for the school band, plays the piano, and takes voice lessons. Follow Sasha on Instagram at @sashacarandache and reach out via DM to commission art. You can also check out her work at the April Art Crawl in Downtown Franklin. n

BARKITECTURE

WHERE ARCHITECTURE MEETS THE CANINE WORLD

By Katie Baker

As the saying goes, "A dog is a man's best friend." Furry companions provide loyalty, love, and an unmatched sense of joy to their humans. In return, pet owners provide food, toys, and shelter in the form of fences, crates, and kennels. But in the real estate world, a new trend in shelters is emerging called Barkitecture. Barkitecture was crafted from the blend of bark, referring to a dog's bark, and architecture. It's a creative movement that is all about designing and constructing elaborate, luxurious, and stylish living spaces exclusively for dogs.

Barkitecture is no longer just about basic kennels or doghouses. Architects are now designing luxury kennels and spa showers in everyday homes. Backyard dog houses are being turned into mini replicas of the owner's home with added amenities. Barkitecture has even embraced sustainable and eco-friendly designs as well, with many dog houses using recycled materials and green roofs to promote environmental consciousness.

A RECENT REALTOR.COM SURVEY FOUND THAT THREE-QUARTERS OF PROSPECTIVE PET OWNERS WOULD FORGO BUYING THEIR DREAM HOME IF IT DIDN’T ACCOMMODATE THEIR PETS.

One of the main goals of Barkitecture is to spoil our furry friends like never before. Some Barkitecture dog houses have climate control features, ensuring that our canine friends stay warm during the winter and cool in the scorching summer heat. Other ways to pamper your pooch are to add running water and built-in feeding stations to a home’s kitchen island or in-home potty stations so your pets rarely have to step outside. Even the indoor doggy spa for bath time is a practical way for owners to give their pets some luxury at home.

Barkitecture has redefined the traditional concept of pet care, elevating it to a whole new level of design, luxury, and comfort. It's more than just an architectural fad; it exemplifies the lengths to which people will go to ensure their pets' happiness and well-being. Whether it's an elaborate mansion or a cozy cottage, Barkitecture brings joy not only to the dogs but also to their owners. n

KATIE BAKER is a local REALTOR and the owner of Baker Group, Maury County’s new boutique brokerage. Baker Group specializes in Fine Properties, Historic Homes, Vacation Homes, and Commercial Real Estate in Middle Tennessee and the Tennessee River. To schedule an appointment call (901) 351-7235 and follow them on social media at @bakergrouprealty

PHOTO COURTESY OF KATIE BAKER.

INTERIOR DESIGN BY DINA BANDMAN. PHOTOGRAPHY BY CHRISTOPHER STARK.

MOORE-MORRIS

HISTORY AND CULTURE CENTER OF WILLIAMSON COUNTY

The Heritage Foundation of Williamson County opened the highly anticipated Moore-Morris History and Culture Center of Williamson County to the public on February 6, 2024. The new center, which is housed in a 1905-era building that’s listed on the National Register of Historic Places, interprets and exhibits artifacts and immersive narratives related to the social, economic, and cultural history of the area.

“Opening the Moore-Morris History and Culture Center of Williamson County is a milestone moment,” said Bari Beasley, President and CEO of the Heritage Foundation of Williamson County. “It is the first state-of-theart, interactive exhibition space dedicated to telling Williamson County and Middle Tennessee’s comprehensive history. It will honor and share stories of the people, places, and events that make up the fabric of this region and influence our national story and culture.

Bari Beasley, President and CEO of the Heritage Foundation of Williamson County

“We’re so thankful for the many supporters who stepped up to make this vision a reality, and we’re so proud to welcome our first visitors and expand on the understanding of the history that shaped our region,” added Beasley.

To lead the History and Culture Center of Williamson County, the Heritage Foundation has hired Nat Taylor as Managing Director. Before joining the History and Culture Center, Taylor worked for the Tennessee State Library and Archives, where he advised county governments across the state on improving the preservation and accessibility of their historical records.

The History and Cultural Center includes many state-of-theart exhibits that can be updated regularly with fresh historical information and artifacts. As guests make their way through each gallery, they’ll experience pivotal time periods in our history. From the emergence of our commercial union and the rise of industrialization in Middle Tennessee to the growth and evolution of our local townscapes.

The experience begins in White’s Tavern, a fully immersive technology-driven experience that replicates a tavern that once stood on the property. 3D mapping technology and digital portraits bring the tavern to life, using actors portraying real historic residents from Williamson County’s past reciting their own words from archived letters and writings. After the White’s Tavern experience, there are many more initial exhibits to explore.

The Emerging Commercial Union

FIRST FLOOR EAST GALLERY (1783 – 1865)

The transformation of Middle Tennessee’s landscapes by early white settlers is illustrated with a series of layered maps and narratives that highlight how these landscapes were altered through time. What began in the early 1800s as subsistence agriculture, characterized by a combination of dispersed farmlands in the valley bottoms and tree-shrouded rolling hills above, was eclipsed by the rise of plantations in the 1840s and ’50s. Farmers and planters in the area grew and traded with their neighbors as part of a diverse cottage economy. This space will explore the period through the Civil War, including the rise of local townscapes.

The Industrial Landscape

SECOND FLOOR WEST GALLERY (1866 – 1917)

After the Civil War, the process of industrialization accelerated connectivity in the region through new forms of transportation infrastructure. The first railroad in Williamson County was the undeveloped Tennessee and Alabama (Decatur) line, completed in 1859. The railroad presents an opportunity for a center diorama that is modernized with digital touchscreens or LED panels. The diorama will also have a removable cover, allowing it to be used as a buffet space for event rentals.

Managing Townscapes

SECOND FLOOR NORTH GALLERY (1930s – 1950s)

Expanding on what visitors learn in the Commercial Union exhibit, “Managing Townscapes” documents the rise and fall of local businesses following the Second World War, exploring their vital role in the development of Franklin and small towns throughout Middle Tennessee. The history of how townscapes evolved plays out on linked digital screens under the loft, embedded into the bar top, and living portraits. Stories about The Franklin Theatre, Gray Drug, Southern Discount, Wilkerson Hardware, Ike Bryan’s Dry Goods, and more will be brought to life. Also, along the side of the bar, the iron bars of the jail call visitors to hear the stories of prisoners from the next door Old, Old Jail.

Visitors will leave with a greater understanding of our collective past and how it impacts the region today. The Heritage Foundation hopes that the Moore-Morris History and Culture Center inspires its guests to take an active role in the preservation of their local cultural resources.

To sustain the Center’s nonprofit endeavors, the beautifully restored 6,000-square-foot, three-story building will also be made available for private events. Located just blocks from the square in historic downtown Franklin and across the street from The Harpeth Hotel, the Center will double as an exclusive event venue for weddings, rehearsal dinners, corporate events, and more. The Center is a charming and distinct multi-configurable space, with brick walls, hardwood floors, tall windows, and fireplaces, making it a picturesque backdrop for important occasions.

The Moore-Morris History and Culture Center of Williamson County is located at 108 Bridge Street in Franklin, Tennessee. Its hours of operation are 10 a.m. to 4 p.m. Tuesday through Saturday and is closed Sunday and Monday. n

visit WilliamsonHistoryCenter.org and follow them on social media at @williamsonhistorycenter

PHOTO BY KRIS RAE PHOTOGRAPHY

THE ESTATES AT PRINCE FARMS

BUILDING GROUP LLC

By Casey Brown

BY BRADEN PARSONS

Everyone imagines from time to time about purchasing their dream home. Finding the perfect combination of elements such as location, lot, space, design, and finishings can often feel like an impossible challenge, especially in a thriving, competitive real estate market. For husband-and-wife team Seth and Emily Howell, owners of the Howell Building Group, LLC, helping their clients meet that challenge and attain their dreams is what it is all about. Now, the Howells are particularly excited about their newest development that will make residents proud to call Columbia home.

The newest Howell Building Group community promises to be perhaps its most exciting yet. The Estates at Prince Farms, located at 929 Mooresville Pike in Columbia, Tennessee, is sure to check many of the boxes on any homeowner’s wish list. “The number one call we get from clients is, ‘We’d love to build one of your homes. We want to be on a one-acre lot close to town, but we can’t find land,’” said Seth.

PHOTOS

HOWELL

WHEN WE SELL A HOME, I NEED TO KNOW IT WAS WELLDESIGNED FOR LIVING AND SOMETHING I CAN BE PROUD TO OFFER TO ANOTHER FAMILY. YOU’VE HIRED US TO BUILD YOUR HOME, SO WE’VE DESIGNED A PROCESS TO TAKE THAT STRESS OFF OF YOU SO YOU CAN ENJOY THE BUILD AND GET READY FOR MOVING DAY.

The Estates features new estate homes not only in a convenient location but on spacious one-acre lots. These larger lot sizes are frequently sought after by customers but can be difficult to obtain.

The Prince family first had the idea to develop the land five years ago. Since that time, owner/developer Damien Prince has planned the development in collaboration with Jason Strain and Dave Townsend of TriStar Elite Reality.

PHOTO BY EMILY HOWELL

The Howell Building Group has worked on the project for the last 16 months and is now excited to bring it to market with homes ranging from 2,900-3,900 square feet in size and prices from $750,000–$900,000s. Seth commented, “A home in the Estates offers some space to spread out, a place to gather, host barbecues, plant a garden, kick or throw a ball … a place to build memories and truly call home.”

Whether you’ve been through the home-building process before or are starting the journey for the first time, the Howells are committed to making the process hassle-free and enjoyable. Homeowners will select their spacious lot, choose from a variety of thoughtfully designed floor plans, and make the home uniquely theirs with custom design selections made locally, all with the guidance of the Howell team.

— SETH HOWELL

It is the care and attention paid to every detail, as well as the impeccable teamwork of Seth and Emily, that promise to make The Estates at Prince Farms special. With Seth’s best-in-industry training and Emily’s uncanny ability to design a stylish and functional space, homes at the Estates are sure to satisfy even the most discerning clients, with an end resulting in a process that was a joy rather than a burden.

Seth and Emily founded Howell Building Group, LLC in 2020. Seth, a third-generation home builder who originally calls Murfreesboro home, spent a decade in Nashville managing projects for several of the largest builders in the Midstate. In 2021, Seth, Emily, and their four children relocated to Columbia and immediately wove into the fabric of the community.

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For Emily, returning to her hometown offered a special opportunity. “After being away from Columbia for 15 years, I was excited to move back to not just a small town, but home, a place where we could be involved in the community and hopefully make a difference,” said Emily. Seth has also embraced his new home, drawing comparisons to his upbringing. Seth explained, “Growing up in Murfreesboro, I liked knowing a large part of the community, running into friends at restaurants or the grocery store, being a part of a local church, and feeling a part of the community. I’ve become proud to call Columbia home.”

For additional information on homes in The Estates at Prince Farms, contact Dave Townsend, Realtor, with TriStar Elite Realty at (931) 808-6808 or via email at dave@davetownsend.homes.

Visit the Howell Building Group, LLC at howellbuild.com to view home plans and follow them on social media at @howell.building.group n

CASEY BROWN is the Program Coordinator for Dual Enrollment at Middle Tennessee State University and a long-time friend of the Howells. Brown, his wife Courtney, and their two cats Sass and Honey live in Murfreesboro, Tennessee.

PHOTOS BY EMILY GREENE, STAGING BY FRESH PERSPECTIVES, LLC

PHOTO BY 615 MEDIA

By Matt Berger and Shannon Webb

A GAME CHANGER FOR YOUR OVERALL WELL-BEING

The world of protein powder is where the pursuit of fitness and optimal nutrition collide. While commonly associated with gym enthusiasts, protein powder offers benefits that extend far beyond the weightlifting, bodybuilding, and muscle-building realms. Whether you're a vegetarian, vegan, picky eater, or someone looking to achieve specific health goals, protein powder can be a game-changer for your overall well-being.

There are many reasons why protein powder is a valuable addition to your diet. From weight loss to muscle gain, there's a protein powder tailored to meet your unique requirements. As you embark on your journey to find the perfect protein powder, it's essential to consider a few key factors.

The first key factor is the source of the protein, which can be either plant-based or animal-derived. This choice is influenced by your dietary preferences, making plant-based protein ideal for vegans, vegetarians, and those with lactose intolerance. Beyond the protein source, flavor plays a vital role in ensuring your protein powder experience is both enjoyable and sustainable. With endless options ranging from classics like vanilla and chocolate to unique flavors like peppermint hot chocolate, there is a taste to satisfy anyone's taste buds.

Additionally, different protein powders fulfill distinct roles, allowing you to address specific nutritional needs. The Cool Springs Nutrition Faktory, owned and operated by Shannon Webb, carries a wide variety of protein powders to help achieve your specific goals and needs. Some are enriched with collagen for improved skin health, while others are formulated to aid weight gain or loss. By tailoring choices to chosen goals, you can maximize the benefits of protein powder in your daily routine. To help explore the world of protein powders, we have outlined some popular brands available at Nutrition Faktory in Franklin.

FROM WEIGHT LOSS TO MUSCLE GAIN, THERE'S A PROTEIN POWDER TAILORED TO MEET YOUR UNIQUE REQUIREMENTS.

Vegan Protein Powders

Vegan Protein powder is made completely free of animal-based ingredients. They are typically made with hemp seed, brown rice, soy, peas, or other plant-based ingredients that are particularly high in protein. Webb explains, “Most of our vegan powders are soy-free therefore they are multi-sourced protein options. Ambrosia Planta and 1st Phorm are some of my store's best sellers.”

They are also more easily digestible than many other protein powder options, so it’s great for people with sensitive stomachs or allergies, as they don’t contain dairy, soy, or gluten. Switching up your protein sources can also promote gut health, cause less bloating, they work well in a larger variety of recipes, and are equal in benefits to animal-based protein sources.

Ambrosia Planta is a premium plant-based protein powder designed to support an active and healthy lifestyle. With a combination of high-quality plant-based ingredients, Planta delivers a complete amino acid profile that is easy for the body to digest and absorb.

Best Protein Powder for Weight Loss

The role that protein powder plays in weight loss is simple. Protein helps build muscle, and muscle burns more calories than fat does. The more muscle you have, the more calories you’ll burn.

When choosing a protein powder for your weight loss journey, it’s best to avoid any that have added sugars or sweeteners, as well as those with added branched-chain amino acids. Inspired ISOPF Protein contains 25 grams of 100% pasture-fed whey protein isolate and has fewer additives than some of the other protein powder options. There’s only 1 gram of total sugar per serving, with 0 grams of extra sugar added. Ryse Loaded Protein is made with extremely high-quality whey protein with whey isolate being the primary protein source and they offer tasty flavors like Gingerbread Cookie, Cinnamon Toast, and Fruity Crunch.

Best Whey Isolate Protein Powder

Whey is a type of protein that’s found in cow’s milk and dairy products. The isolate version of whey is more processed to filter out fats and carbohydrates.  The result is a product that has a 90% or higher whey protein by weight, making it one of the cleanest protein sources. This makes whey isolate protein powders amazing for gaining lean muscle.

1st Phorm and Transparent Labs are some of the best options for whey isolate protein powder. 1st Phorm is a premium-sourced whey protein that is one of the best-tasting on the market and because of the select protein, it is easily digested. Transparent Labs was developed with a focus on the quality, effectiveness, and cleanliness of ingredients with each ingredient meticulously chosen. Both are popular brands at the Nutrition Faktory in Franklin.

Best Protein Powder for Muscle Gain

Protein is crucial for gaining muscle, especially lean muscle. When choosing a protein powder for this specific type of muscle gain, it’s important to look for high-quality sources of protein with a complete amino acid profile and minimal additives. Webb suggests PEScience’s Select Protein Powder for muscle gain. It is a gamechanging protein supplement that contains 24 grams of whey and casein protein in each scoop for quick and slow digestion, providing your muscles with nutrients for up to seven hours.

Best Collagen Protein Powder

Collagen protein powder is derived from collagen, which is a structural protein found in our bodies. It plays a huge role in our skin, bones, muscles, tendons, and ligaments, providing structural support and helping maintain the integrity and elasticity of the tissues. Some of the biggest advantages of using collagen protein powder are that it promotes hydration, firmness, and elasticity for healthier skin, as well as helps to maintain the structure and strength of joints and bones.

Collagen by Revive is a potently dosed, halal-certified formula designed to support various aspects of everyday health. It is comprised of extremely high-quality all-natural ingredients such as hydrolyzed marine collagen peptides sourced from white fish, TRAACS® Magnesium, and Vitamin C. 1st Phorm’s Collagen contains 50mg per serving of Dermaval™, which is a revolutionary phytonutrient-rich complex that increases and helps maintain healthy levels of elastin in the body, perfect to add to a cup of coffee!

Best Casein Protein

Casein protein powder utilizes protein derived from milk, similar to whey protein. However, while whey protein is specifically used to digest protein quickly, casein is the exact opposite. It’s used when someone wants their protein to be slowly released, like when they’re sleeping or without food for an extended period of time.

Casein protein has its advantages, like promoting muscle recovery and reducing muscle protein breaking. It can also be used for weight management, as it tends to promote feelings of fullness. NutraBio Micellar Casein is a slow-digesting, anti-catabolic protein with a sustained release for prolonged amino acid delivery. Each serving is packed with five grams of BCAAs and five grams of Glutamine. Titan Nutrition’s 100% Micellar Casein is the most advanced sustained-release protein available, ideal for long-term anabolic support and recovery using only 100% native casein protein.

As you can see, there are plenty of protein powder options to choose from. There is a protein powder for every need, every dietary restriction, and every taste preference. When choosing your next protein powder, it’s important to look at what your goals are, what ingredients you want to have in it, and what flavor profile you think would suit you best.

Stop by the Nutrition Faktory in Franklin to find everything you need to start or upgrade your protein powder journey. Browse their vast selection of protein powders and begin to improve your overall well-being today. n

NUTRITION FAKTORY Cool Springs is locally owned and operated by Shannon Webb and located at 790 Jordan Road, #104 in Franklin, Tennessee. Build a healthier you with vitamins, supplements, healthy food, and more. Follow them on social media at @nutritionfaktorycoolsprings

Spring and Summer

FASHION TRENDS

By Aubree P. Burns

Hello Spring! Warmer temps and sunnier days are finally upon us, which means it’s time again to start embracing those cool and comfortable clothes. Let’s delve into spring and summer fashion tips and trends to welcome this warm season with a touch of style.

With the return of elevated dressing, the classics are back! Ladies pull out your accessories. Even with a white shirt and denim; bows, belts, bags, and layered jewelry are taking simple outfits to the next level. Trousers and wide-leg pants are making a comeback for both casual and polished looks. Lightweight spring and summer cardigans are finding their way atop dresses and blouses. Tailored jackets and blazers add an immediate cool factor for day-to-night dressing. Swapping out a daytime sneaker for a nighttime heel makes spring transitions a breeze. Timeless collared blouses, matching sets, monochromatic colorways, and bold prints are trending for all ages.

On a recent buying trip to Dallas Market, I saw firsthand some great ways to incorporate simple timeless additions to your wardrobe that keep you looking current and chic.

Sets

There is nothing easier than throwing on a matching set to immediately look put together. And we love easy! While lounge and travel sets were big in 2023, and still are, the sets making a splash for spring and summer are more elevated and polished. Tailored and collared tops provide more timeless and classic purchases for all ages. Dressed-up sets are being worn with sandals or wedges and even heels for a night out! Colorful and playful prints and patterns were plentiful. These sets are great because you can easily wear the top and bottom separately.

DRESSED-UP SETS ARE BEING WORN WITH SANDALS

OR WEDGES AND EVEN HEELS FOR A NIGHT OUT!

Ric Rac

A blast from the past with this darling wavy trim that is making a comeback. On a hem, as the straps, or the detail at the bodice of a dress or blouse. This was an unexpected trend we saw shown in so many different feminine pieces.

Blue

While the Pantone color of the year is Peach Fuzz a light delicate shade that sits between pink and orange, I saw blue, blue, and more blue. The shades varied from baby blue, sky blue, vibrant cobalt, navy, and tones of teal. They are serene, versatile, fresh, and attractive on just about every skin and hair tone. It was done on anything from a solid color midi dress, a printed top, or a chambray button down, to a classic blue and white stripe collared blouse. Of course, as we southerners know, denim blue is always here to stay!

Jewelry

Adding current jewelry pieces to your existing collection gives a chic layered look that is definitely trending. The ever-so-popular hoop earring is here to stay. From diamonds and pearls to colorful and lightweight resin, hoop earrings pair well with any outfit. Stackable bracelets and statement bangles are a must. Layer them up with the simplest outfits for an elevated look. More is more in my opinion!

STACKABLE BRACELETS AND STATEMENT BANGLES ARE A MUST. LAYER THEM UP WITH THE SIMPLEST OUTFITS FOR AN ELEVATED LOOK.

Handbags

A classic leather woven bag in a neutral or unexpected pop of color is a must-have in every closet. A solid color and no logo or hardware make it versatile and easy to wear with any outfit. I saw and ordered various styles from a bucket bag, clutch, tote bag, shoulder bag, and the ever so versatile and fan-favorite crossbody bag.

Stop by Aubree P. Boutique in Downtown Columbia to see these fashion trends and more. Visit my new space in The 808 House on Walker Street. As a women’s clothing, jewelry, and accessories boutique for any age, I would love to welcome you inside and help style you for any occasion. n

AUBREE PHILLIPS BURNS, owner of Aubree P. Boutique, is drawn to stylish clothes, jewelry, and accessories while keeping it affordable to look cute and feel your best. From Downtown Franklin to the boutique’s current home in Columbia, with more than seven years in business, Burns continues to connect women with style. Visit aubreep.com for additional information or follow her on social media at @aubreepboutique

Without a doubt, other than maybe allergies, spring is a favorite time of year. The best place to try your hand at bringing the season into your home is through your kitchen or dining room table. Table settings can convey the season so easily by choosing bright springy colors like the flowers that are popping up and the bright green grass that begins to perk up our yards. Have some pretty colored dishes or napkins? You've conquered half of the task! Add in some grocery store flower and you're almost there.

One thing to consider for your table is whether you are setting it simply to enjoy the tablescape or whether you are setting it for guests. If you're making your tablescape for pure enjoyment, the sky's the limit on centerpieces. A few favorite pieces of porcelain filled with cut greenery with fresh fruit scattered around are always beautiful and easy.

If you're entertaining guests at the table, always remember to keep those centerpieces low and lush. Your guests should be able to easily see each other, enjoy conversation, and not feel like they need to bob up and down to see over the giant floral arrangement or collection of large ceramic bunnies you have put in the middle of your table.

By Amy Montgomery

PHOTOS

For the actual place settings, do not allow the absence of a full set of dishes or china to stop you. Mixing and matching and blending in the high and the low will make for a much more interesting table. What is high and low? You could use your grandmother's vintage china for your dinner plates and add layers of everyday pottery salad plates, and a collection of mismatched fruit bowls to keep things relaxed. Layers? Yes! Keep things interesting by layering up your goodies. You may want to start with a tablecloth and add a placemat, and a charger, and then top off with those vintage dinner plates and go from there.

After the table coverings and you have layered your dishes, it’s time for napkins! Do not allow a shortage of napkins to hold you back. Your host and hostess end seats can always have complementary colors or different patterned napkins. Alternating napkins from seat to seat works like a charm, too. Your neatly folded napkin or perfectly coiffed napkin pulled through a decorative ring is properly at home, right where it belongs, to the left of the plate. A little short on space? Add the folded napkin on top of the plate.

Breaking rules when setting the table to create beauty and function is always encouraged, but there are a few hard and fast rules in American culture that really should be followed. The fork is always to the left of the plate, never on the right. To the right of the plate is your knife with the blade facing in and to the right of it is your spoon. Another little rule tip is not to place your fork on the napkin. This rule gets broken in photoshoots, but here's why it is so thoughtful not to do this at your table filled with guests your guests should be able to pick up the napkins without having to remove the fork. Finish up your place settings with glassware and you're ready to enjoy your handiwork!

Whether you choose to do your centerpiece first or last is up to you. Grocery store flowers can be very economical, and they are never in short supply of beautiful spring colors. Foraging your yard for cuttings of boxwood, magnolia, and varieties of evergreens is your best option to add to the market flowers. Keep the water fresh, remove greenery below the waterline, and cut your stems short.  Fresh fruit is always an option to add to your centerpiece and it will bring that breath of fresh spring joy to your table. Cut citrus fruits on some preserved moss will have a very pretty contrast in colors to complement your florals.

Setting a pretty table can lift your spirits, give you a feeling of accomplishment, and will welcome the spring season into your home. Enjoy this time of renewal and reflection starting at home! n

AMY MONTGOMERY has over 25 years of design experience and owns Amy Montgomery Home in Columbia, Tennessee. She delights in sharing her personal collection of vintage china and dishes with readers and is a lifestylist focused on home and delights in offering her customers an elevated customer service experience. Visit amymontgomeryhome.com for additional information and follow her on social media at @amymontgomeryhome

HHAMMERS & HIGH HEELS

THERE'S NO PLACE LIKE HOME

abitat for Humanity Williamson-Maury's (HFHWM) Hammers & High Heels fundraiser, presented by Community Health Systems, will return to the Factory at Franklin on Saturday, May 18, 2024, with a new theme, "There’s No Place Like Home."

Hammers & High Heels is HFHWM’s largest fundraiser of the year, bringing over 400 people together to raise $100,000 towards the Women Build home. "When contemplating our 15th annual Hammers & High Heels theme, we wanted it to encompass the generous hearts, smarts, and courage that goes into serving local families. Pairing perfectly with the heartwarming phrase, 'there's no place like home,' Emerald City felt like the natural choice," shared HFHWM Marketing and Events Manager, Bree DeMoss.

Guests of the Emerald City soirée will begin the evening with a gourmet plated dinner by the innovative and creative, Cater 615. The menu, adorned with green and gold, will include a Peruvian Statler chicken breast or Moroccan spiced cauliflower steak with green sauce, roasted Yukon gold potatoes, and Haricot Vert green beans with balsamic grilled pearl onions. For dessert, attendees will enjoy an "Over the Rainbow" fruit tart featuring vanilla bean, lemon curd, and rainbow-colored fresh berries. Additionally, libations will include a selection of beer courtesy of Mill Creek Brewing Company, wine, and signature cocktails crafted by Hidden Barn Whiskey.

PHOTOS

Attendees can kick off their ruby red heels and hit the dance floor as Emerald Empire takes the stage to play everyone's favorite party hits. The event will also feature a live and silent auction with items from local favorites, one-of-a-kind experiences, and destinations you'll want to jump at! All of the money will go towards purchasing the building materials needed to construct the future home of single mother and Franklin-native, Chasity Britton.

Growing up with divorced parents, Britton watched her mother work multiple jobs to make ends meet for their family. In 1999, their lives would be changed forever after receiving a home through Habitat for Humanity. Experiencing the positive impact of homeownership firsthand, Britton has dreamed of owning her own home.

Sponsors

PRESENTING SPONSOR

Community Health Systems

— PLATINUM SPONSOR

Nissan

— SILVER SPONSORS

Fifth Third Bank, Fourth Capital

— BEER SPONSOR

Mill Creek Brewing Company

— SIGNATURE DRINK SPONSOR

Hidden Barn Whiskey

Since becoming a single mother at 19, Britton has worked hard to provide for her four kids. Their family has spent many years in public housing and Section 8 homes, but she has never lost faith in building a better future for her family. Through Habitat, her dreams are finally coming true. n

HFHWM greatly appreciates your support of their mission and tickets are available March 1, 2024, for Hammer & High Heels, with tables ($1,500), half tables ($750), and individual tickets ($150) for purchase at womenbuildtn.com. Follow them on social media at @hfhwm and watch them build a better future.

BreakingTHE SILENCE

EMPOWERING WOMEN THROUGH PELVIC HEALTH SOLUTIONS

Explore the comprehensive approach to pelvic health at Williamson Health Urogynecology and Pelvic Health, where individualized care meets cutting-edge solutions.

Pelvic health issues aren’t the easiest subjects to talk about, but Jennifer Tatalovich, M.D., wants to empower women to speak up. “We have so many different treatment options now,” Dr. Tatalovich said. “There is no reason to suffer in silence because we are almost always able to improve pain and quality of life through medication, surgery, or a combination of both.”

Dr. Tatalovich is one of a team of specialists at Williamson Health Urogynecology and Pelvic Health, part of Williamson Health Medical Group. This growing network has more than 50 physicians and advanced care practitioners working collaboratively to provide consistent and coordinated care through a multidisciplinary, patientcentered approach.

The providers at Williamson Health Urogynecology and Pelvic Health, comprised of Barry Jarnagin, M.D., Karlie Calderon, PA-C, and Dr. Tatalovich, help women dealing with everything from complicated gynecological issues to pelvic organ prolapse, pelvic pain, urinary or fecal incontinence, interstitial cystitis, endometriosis, uterine fibroids, ovarian cysts, sexual health issues and much more.

Pelvic pain is one of the conditions Dr. Tatalovich treats the most. Pelvic pain can have multiple causes, including endometriosis. Treatment often begins conservatively, Dr. Tatalovich cautioned, with birth control pills or newer hormone-blocking medications. Surgery is usually not the first option, despite common misconceptions. “Being diagnosed with these conditions doesn’t automatically mean surgery or a hysterectomy,” she said. “With laparoscopy and other treatments, we’re sometimes able to target endometriosis lesions or fibroids without affecting a patient’s fertility.”

PHOTO BY AMANDA LAGINESS

If surgery is determined to be the best treatment, Dr. Tatalovich and the Williamson Health Urogynecology and Pelvic Health team offer the most advanced surgical options, including laparoscopic and robotic hysterectomies; minimally invasive treatments for fibroids, minimally invasive treatments for incontinence, such as slings and sacroneuromodulation, and much more.

With all these options available, Dr. Tatalovich says there’s no reason to grit your teeth and endure if you’re experiencing pelvic pain. “Pain isn’t normal,” she said. “If you’re in pain, and it’s happening on a daily or recurrent basis, we want to help you figure out what is causing it.”

Dr. Tatalovich understands that patients might feel embarrassed or nervous about talking with their physician about a pelvic health issue, but it’s often the first step to a better quality of life. “We are a specialty practice, so when patients come to us, they’ve already tried a lot of the more common treatments and can sometimes feel a little hopeless,” Dr. Tatalovich said. “What I want our patients to know is that you’re not alone, and you do have options. The first treatment or therapy tried may not get the result we want, but we’ll keep exploring our options until we do.”

MARCH IS ENDOMETRIOSIS AWARENESS MONTH

FAST FACTS

ABOUT ENDOMETRIOSIS

What is it?

A painful condition in which uterine tissue grows outside the uterus, often affecting the fallopian tubes and ovaries.

Who does it affect? of women 5-10%

How is it treated?

Treatment begins conservatively with birth control and other oral medications. Surgery can be used to remove or destroy legions. A hysterectomy may be necessary in very severe cases.

Learn more about Williamson Health Urogynecology and Pelvic Health and the compassionate, cutting-edge care these specialists provide at WilliamsonHealth.org/Urogynecology. n

BEACHFRONT

Situated on 100 acres of Mayan coastline, Hilton Cancun, an All-Inclusive Resort is just 10 miles from Cancun International Airport, and 19 miles south of Cancun’s popular Hotel Zone providing a secluded one-of-akind beachfront escape to paradise. Set on a secluded stretch of Mayan coastline, Hilton Cancun feels like a lost paradise with the perfect blend of Mexican heritage and modern sophistication. With panoramic ocean views, authentic global cuisine, oceanfront pools, and a wealth of unexpected delights, everyone in the family can be entertained yet infinitely relaxed.

HILTON CANCUN AN ALL-INCLUSIVE RESORT

TRAVEL FEATURE

Opened in November 2021, Hilton Cancun is nestled between Cancun and the quiet fishing village of Puerto Morelos. The resort features 715 stylish guest rooms inspired by local artisans’ crafts and the surrounding elements of the environment. These modern and expansive guest rooms offer stunning panoramic views of nature, the ocean, or the resort’s sought-after Swim-Up Poolside rooms.

The resort has 12 all-inclusive authentic, globally inspired gastronomic experiences, including five signature restaurants, a kid-friendly, all-youcan-eat Ice Cream and Churro Shop, and a taqueria with a mezcal and tequila bar. Guests can savor the rich traditions of Mexican cuisine at Maxal where they will explore the diverse regions and enjoy time-honored dishes and flavor combinations from across Mexico. La Luce Restaurant, a convivial trattoria positioned around a central wood-fired pizza oven, offers Mediterranean classics accompanied by carafes of wine and spritzes, while Auma Steakhouse, the open-fire grill experiential and entertaining restaurant features prime cuts and house specialties where meals unfold with ritualistic theater in full view of fire and flame. Sunan punctuates the resort’s diverse food and beverage portfolio, providing a taste of Southeast Asia. Just steps from the beach, Vela is a high-energy all-day lounge influenced by the colors, flavors, sights, and sounds of the region.

La Luce Restaurant

Hilton Cancun offers its guests a wide variety of action-packed and culturally immersive activities, both on land and water. The private Splash Pool features fun slides, beach games, and water toys as well as a pool with lounge chairs surrounded by palm trees and easy access to Sunan and Maxal for drinks and signature dishes. The resort offers two additional extensive oceanfront pools, one for families and one for those seeking a more serene and relaxing escape. Additional amenities include wellness programming, a stateof-the-art fitness center, live shows, and nightly happenings such as the resort’s culturally immersive Fiesta Show.

The resort’s kids club is a safe, friendly, and colorful space bursting with stimulating games and activities. Designed for kids ages 4-12, the programming makes for days and nights filled with education and exploration. Engaging activities include culturally inspired art projects such as jewelry making, face painting, mini chef cooking classes, scavenger hunts, and dance classes all of which allow children to discover new treasures and talents. The kids club even offers evening entertainment including themed parties, mini disco, glow-in-the-dark games, and movie nights all lighting up the evenings for some excitement before bedtime.

Auma Steakhouse

For teens, the resort's teen zone is an exclusive lounge for ages 13 to 17, offering them the freedom of a dedicated space to relax, socialize, and explore. It provides hours of entertainment, including a climbing wall, musical concerts and performances that are presented at the hotel’s amphitheater, Spanish lessons, and even a DJ lab where teens can try their skills at mixing music. This space is a fully immersive experience designed to bring each other together while trying and learning new things.

Hilton Cancun also provides ample options in meetings and events venues and services in a prime location. With 55,000 sq. ft. of event space, each area is tailored to help celebrate any of life’s milestones. From conferences to birthday parties, weddings, and more, these spaces fit any gathering. To further solidify that all-inclusive experience, the resort offers an expert events team to handle all planning needs for a truly effortless celebration in Cancun without ever having to lift a finger.

Enjoy a family or friends’ getaway where memories are just waiting to be made. After a quick three-hour flight from Nashville, gather with loved ones at Hilton Cancun and experience this extraordinary all-inclusive beachside hotel with all the amenities! To book your beachfront oasis vacation, visit Hilton.com and follow them on social media at @hiltoncancun. n

Auma Steakhouse

Discover

HOW OUR FAMILY CAN HELP YOURS!

PREMIER CHIROPRACTIC IS EXPANDING

By Kathy Fox

There is going to be a big party in March, and it’s not for St. Patrick’s Day! Premier Chiropractic, located in Spring Hill, Tennessee, is expanding and opening a second location in Columbia in mid-March. Drs. Mike and Ericka Montelione have a passion for serving others and after 10 years and hundreds of thousands of adjustments, their well-established practice is expanding to better serve their practice members near and far.

As principled chiropractors, Drs. Montelione and staff believe the body has an inborn ability to be healthy as long as the body’s nervous system has no interference. When functioning properly, the nervous system will control all activities of your body in perfect balance. At Premier their mission is to join practice members on a health journey and assist them in achieving optimal health.

By utilizing state-of-the-art technology and a holistic, whole-body approach to proactive health care optimal health is accomplished. Each Premier location will have an in-house digital X-ray unit which helps the doctors see the spine and evaluate neurological function. They further utilize neurological assessments through the INSIGHT technology which evaluates real-time neurologic stress response and whole-body function. Additionally, their staff and doctors are hand-selected going through a rigorous selection process to find the best people for their team. “The last doctor I hired took me 25 interviews and a lot of prayers before I found the right person. There are very few who are highly skilled, and that's who we are looking for,” Dr. Ericka remarked.

HHHHH

“I came to Premier when I was 3 months pregnant with my 4th child but have had adolescent idiopathic scoliosis since I was a child. I have a 70-degree curvature and was at a loss for what to do. I’ve had many failed attempts with various doctors and chiropractors in the past, but Premier has been the first to actually STOP the progression of my curvature. ... So I’m singing Premier Chiropractic’s praises and the Lord because I am on my way to healing! Check them out. You won’t be disappointed. The staff is amazing. The environment is peaceful and calm. I love them! You will too.”

5 STAR GOOGLE REVIEW BY CATHERINE P.

Premier specializes in family care to ensure everyone in the family can and will receive the best care possible and at an affordable rate. “Recently, a family moved here from Japan. The husband is in the military and had been calling around to other chiropractors. He has three kids, and other practices were just cost prohibitive for his family. At our practice, we have the discounted family rate that makes it affordable for the entire family,” said Dr. Ericka. Furthermore, Premier also specializes in Pediatrics and Webster’s Technique for pregnancy, which both require rigorous training to be certified plus an added benefit of the Premier Chiropractic practice. Very few chiropractors are trained in pediatric specialty cases such as latching difficulties, tongue ties, colic, sleep deprivation, torticollis, chronic asthma, bedwetting, and many other pediatric health concerns.

“Brought my 3-week-old baby with extreme colic, fussiness, and extensive overnight grunting. After the VERY FIRST adjustment, the grunting stopped completely, and after adjustment 6 the fussiness and colic improved drastically! He was sleeping through the night by adjustment 8/9 at only 8 weeks old. Now this grateful mommy has a happy thriving baby. So thankful for this practice, all associates, and especially Dr. Alexa Rios. Highly recommended!”

5 STAR GOOGLE REVIEW BY GABRIELA M.

At a recent vision casting meeting Dr. Ericka printed some Google reviews from the past year and gave them to the team. “I asked my team to put them up on their mirrors and look at them daily, because this is why we are growing and expanding,” Dr. Ericka said. “We are results driven and it shows.” With a 4.9 out of 5 stars and almost 800 reviews, it's easy to see why Premier Chiropractic is thriving!

When chiropractic is practiced correctly, it is not just about neck aches, backaches, and headaches, but full body function. Premier Chiropractic helps people get well naturally and teaches their

practice members the principle of the body self-healing with proven results. Because of their results, it is the perfect time for their practice to expand to Columbia. Dr. Ericka explained, “Our practice members are coming from the south Pulaski, Lawrenceburg, Waynesboro, Ethridge, and Summertown. We want to reach that population and there's a lot of people who aren't able to come to Spring Hill. There is a huge need for what we do because nobody in the area has our specialty with Pediatrics, family care, or holds the certifications and experience we have.”

“Premier Chiropractor has changed my life! Before starting care at Premier I had been turned down by 6 other chiropractic offices due to having Rheumatoid Arthritis along with other chronic diseases. ... Dr. Ericka was willing to help me and not take my health issues as a lost cause. Thanks to her perseverance and all of the skilled/dedicated doctors at Premier, my health is improving! Premier also has the best customer care team! Very kind, helpful, and trustworthy team. Thank you, Premier Family, for all you!”

— 5 STAR GOOGLE REVIEW BY CYNTHIA M.

If you are tired of going to a chiropractor and not getting results, visit springhillpremierchiro.com to learn more about Premier Chiropractic and how they can help your body heal. Follow them on social media at @premierchiro and be sure to stop by their grand opening party on March 15, 2024, from 3–8 p.m. at their new location in Columbia at Neely’s Mill, 1412 Trotwood Avenue, Suite 88. There will be food, face painting, a bounce house, balloon art, local music, and more. Discover how their family can help you! n

LIMITED TIME OFFER

Present this coupon at either office location to receive PREMIER CHIROPRACTIC’S BEST NEW MEMBER SPECIAL

ONLY $29! Normally valued at $200. Includes consultation, neurologic evaluation, full spine x-rays, and report of findings. Offer valid until May 1, 2024.

INSIGHT technology

SIMPLIFY

MEALTIME AND PLAYTIME

THE TABLE TYKE

By Elizabeth Shane

Berlyn Haughton, Franklin resident and innovative mom behind The Table Tyke, was on a mission to keep little ones safe during meals and playtime. The Table Tyke placemat simplifies mealtime and playtime, making it easier for both parents and their kids. It eliminates the typical mess and stresses whether you're socializing with friends during a meal, immersing yourself in the real world, or engaging in free time with your little one. It’s simple, The Table Tyke makes family time easier and safer while minimizing messiness.

The idea for Table Tyke came to Haughton in 2018 while she was eating at a restaurant, with her mom and seven-month-old, complaining about how eating out with a little one was so stressful. “As parents know, when you put your kids in the restaurant high chair and pull them up to the table edge they inevitably would hit their mouths or bump their heads because they're still learning to sit up or wobbling around because they're toddlers. If they are teething, the babies suck on the table ends which always kind of grossed me out,” Haughton said. “So I thought to myself, ‘Why is there nothing with a table edge bumper out there?’ Since it didn't exist, that's when I said, ‘I'm just going to do this myself!’”

PHOTOS PROVIDED BY BERLYN HAUGHTON

Haughton always had dreamed of owning her own business; however, she didn’t know what it would look like or the timeframe. After more than a decade in Corporate America, she was ready to start a business that she would be excited to be a part of every day. The turning point came with motherhood, longing to embark on a venture that wouldn't leave her returning home drained and depleted. She sought a career that would truly fuel her passion and after that fateful lunch in 2018, The Table Tyke materialized and subsequently launched in October 2020.

The non-toxic food-grade silicone Table Tyke placemat was designed with both functionality and fun in mind. It is equipped with a proprietary bumper design that protects children from bumps and also safeguards children against germs making The Table Tyke an essential companion for teething and dining out. The reusable 12-inch x 10-inch placemat is versatile and travel-friendly providing a secure hygienic surface for meals and activities, effectively managing messy spills, and simplifying cleanup. Plus, it’s dishwasher and microwave-safe.

As Haughton’s business journey continued, she appeared on Shark Tank in January 2024. To help her business grow, she went on Shark Tank seeking $100,000 in exchange for a 10% equity stake in her company with the funds being earmarked for inventory and marketing expenses. Although Haughton did not receive a deal from a shark, the advice received was very encouraging and orders poured in after the show aired propelling her business.

“Since being on Shark Tank, it's insane how many orders we've gotten,” exclaimed Haughton. In fact, so many orders were received after the show aired Haughton had to have a packing party the following weekend to help prepare all the orders. “I usually have a one- to two-day turnaround [for orders]. My manufacturers even needed a month to catch up on inventory,” Haughton said. The national exposure gained from being on the show, deal or no deal, is priceless. Since Shark Tank first aired in 2009, about 59% of the pitches receive a deal with approximately half of those never closing the deal due to paperwork issues. “Overall, being on Shark Tank was a very positive experience and was amazing,” Haughton concluded.

BOTH SIZES OF THE PATENT-PENDING SILICONE TABLE TYKE PLACEMATS HAVE A BUMPER THAT HUGS THAT TABLE EDGE PROTECTING WANDERING TEETH, UNLIKE OTHER PLACEMATS.

IN EARLY MARCH 2024, THE TABLE TYKE XL, A 20-INCH X 15-INCH NONSLIP ACTIVITY MAT WILL BE AVAILABLE.

In early March 2024, The Table Tyke XL, a 20-inch x 15-inch nonslip activity mat will be available. These flexible mats were designed not only for meal and snack time but also for activities for kids and adults alike. From a cooking mat to crafting, painting to baking, the uses are endless! Like The Table Tyke, the XL is made from non-toxic food-grade silicone and is dishwasher and microwave-safe. Nearly double the size for double the fun!

Both sizes of the patent-pending silicone Table Tyke placemats have a bumper that hugs that table edge protecting wandering teeth, unlike other placemats. They are travel-ready, simply roll up and hook the loops over each end to make carrying easy. The non-slip placemats have raised edges to help prevent spillage and the 100% food-grade silicone is non-toxic, odorless, ecofriendly, and BPA-free. The multifunctional Table Tyke placemats are great for endless activities and promote early learning fun.

For additional information or to place an order for The Table Tyke, visit thetabletyke.com. Follow them on social media at @thetabletyke. Experience for yourself how The Table Tyke makes eating out or at home easier for you and safer for the little ones! n