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TaKI!Ie «COHill» MOrYT 6b1Tb pa3HbiMIII .

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«liOMeJIOM 20HJO 3JIYCOHHUqy, oo6pOCOHHUqy npUMaHUBaJO. IIoxumHUK COH ysen, oo6p Monooeq npusen. 3no, yiiou.

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«KyoeJib BbJO, COH HaKpyt(UBaJO, JlbZKO Hannemaro. CoH npuxooum, Ha nepuHy YKJiaObZBaem, ooeRJIKOM yKymbzsaem. Cnnro R, 3acbznaJO>>.

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XOTSI COK 1113 CBeKnbl - 3TO He TOT Hanii1TOK, KOTOpbllil 6YA'fT nii1Tb C HeCKpb!BaeMbiM YAOBOnbCTBII1eM, OAHaKO TO, 4TO OH HeCeT AnSI opraHII13Ma, nepe4epKII1BaeT nonHOCTbiO ero AOeonbHO Henp111SITHbllil BKyC. CoK 1113 ceeKnbl - caMbllil 1113BeCTHblli!

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KaK 3TO Hll1 YA111BII1TenbHO, ceeKonbHbtli! COK AO CII1X nop nOnHOCTbiO He 1113Y49H. 0AHaKO eCTb CB9A9HII1SI, 4TO np111M9H9HII19 9>K9AH9BHO CTaKaHa COKa 1113 CB9Knbl CHII1>KaeT KpOBSIHOe AaeneHII1e, KpoMe Toro, 111Menii1Cb cny4all1 111 nonHoro pa3pyweHII1SI onyxonelil. B ceeKne 6btn o6Hapy>t<eH rnyTaTII10H B9Ll.l9CTBO, KOTOpOe noMoraeT opraHII13MY Hei1Tpanii130eaTb S!Abl, Bbl3b1Bai0Ll.lll19 paK. CeeKonbHbllil coK 6oraT He3aMeHII1MbiMII1 nii1TaTenbHbiMII1 B9Ll.l9CTBaMII1, TaKII1MII1, KaK cponll1eBaSI KII1CnOTa, Kanll111 111 BII1TaMII1H C.

Bo3bMMTe npM~enKy M noMeCTMTe ee Ha yxo Ha 5 ceKYHA. 6 BOnwe6HblX TO':IeK.

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Bwnycr( NO? (1085)

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4.

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3all.leMneHII1e Hll1>t<Hel1 4aCTII1 cepeA111Hbl yxa np111HeceT BaM o6ner4eHII1e e ropne 111 na3yxax Hoca. 3To MO>KeT 6b1Tb o4eHb YA06Ho, KOrAa Bbl XOTII1Te nony4111Tb XOpOWII1ill H04HOiil COH, HO eCTb 3anO>K6HHOCTb HOCa.

5.

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KOTOp~e

1.

n111Tb COK 1113 CBeKnbl 6>K6AH6BHO. AocTaT04HO 250-500 Mn, pa36aeneHHbiX nl06biM COKOM: nii1MOHHbiM, Sl6no4HbiM, orype4HbiM 111n111 MOPKOBHbiM.

3Ta 4aCTb eawero yxa coeA111HSieTCSI c eawii1MII1 cycTaeaMII1. HaAaBII1Te Ha 3TO M6CTO, 4T06bl 06ner4111Tb 60nb B cycTaeax.

6

pa3nii14HbiX T04eK Ha ywax, Ha4eneH~ Ha KOHKpeTHble opraHbl Tena. noMeCTII1Te npii1Ll.l6nKy Ha nnOLl.laAb eawero Bbt6opa 111 pa36nOK111pyli!Te npe111MYLl.l6CTBa AnSI 3AOPOBbSI.

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3. BepxHHH 4aCTb cepegVIHbl 4aCTVI yxa

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6.

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2. B sepxHelil 4aCTII1 1113rVI6a sawero yxa 3Ta T04Ka Ha yxe C06A111HSI9TCSI CO

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3TO M6CTO CBSI3aHO C eaweli! ronoBOiil 111 C9PA49M. HaAaBII1Te 3A6Cb, 4T06bl yKpenii1Tb 3AOPOBbe eawero cepA4a, a TaK>Ke o6ner4111Tb M111rpeHb 111 ronoBHYIO 6onb. no>KanylitcTa, nOAEJll-1TECb 3TI.1M c APY3bstMI.1 1.1 ceMbelit.

5

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06 o6e360ni1Batollii1X Ta6neTKax llY4We eceto nocoeeToeaTbC~ c epa40M, npe.>KAe 4eM 11x rnoTaTb 6ecKOHTpollbHO. Ho B006Uie, nepeA TeM KaK nepeXOA11Tb K «T~.>Ke/10111 apTI11lllep1111», MO.>KHO CHa4ana nonpo6oeaTb Apyrne 3¢¢eKTI1BHble cnoco6bl 1136aeneHI1~ oT ronoeHoll1 601111. rop~4asl BOAa MO.>KeT CTaTb HaCTO~UI11M cnaceHI1eM: Haneii1Te e Ta311K rop~4e~ BOAbl TaK, 4T06bl OHa 3aKpbiBa/la U111KOIlOTKI1, 11 nOTOn411TeCb B Hell1 M11HYT 10. noCile HOrlf1 ClleAyeT BbiTepeTb Hacyxo 11 CAenaTb Kpyroeoll1 Macca.>K cTynHe~.

Vl36aBI1TbC~ OT rOilOBHOII1 001111, Bbi3BaHHOII1 CTPeccoM, noMo.>KeT np11KilaAbiBaHI1e rpellKI1 C Tenno~ BOAO~ K 3aAHell1 4aCTI1 We11. np11 3TOM paccna6n~IOTC~ Hanp~.>KeHHble MbiWI..Ibl, 4TO 11 npi1HOCI1T 1136aeneHI1e oT 601111. B AOnonHeHI1e K TeMOMY KOMnpeccy MO.>KHO np11H~ rop~411~AYW.

ronOBHYIO 60/lb 4aCTO M3n84MB88T

h11ycx ;M()'l ( 1085)

KpaCHbiM L\B8T: 06MOTa~Te ronoey KpacHbiM wepcT~HbiM wap¢oM 111111 noB~3KOII1 AO caMbiX 6poee~. noTOM llO.>K11Tecb e KpoeaTb 11 nocTapalllTecb YCHYTb. He 3a6blsaii1Te 11 o CTap11HHOM cnoco6e Haw11x .6a6yweK: CM83biB8Tb BMCKM M 38ywHyto o6nacTb OAeKonoHoM. All~ npOTI1paHI1~ BI1CKOB MO.>KHO 11CnOilb30BaTb 11 HaWaTblpHbl~ Cnl1pT. nerK08 M8CCMpOB8HM8 nepeHOCML\bl MO.>KeT o6ner41.1Tb Ml1rpeHb 11 CI1HYCOByto ronoeHyto oonb. Macea.>K TblllbHO~ 4aCTI1 PYKI1 Me.>KAy yKa3aTenbHbiM 11 6onbWI1M nanbl.laMI1 TO.>Ke 6yAeT none3HbiM, noCKOilbKY np11 TaKO~ npOI..IeAYPe HepBbl B 3TOM MeCTe n03BOil~IOT KpOBeHOCH'biM COCYASM Ha 116y CY.>KaTbC~.

nonyxoM no MlllrpeHIII

-

CpeA11 pacTeHI1111 ecTb HaCTO~llll1e aHanbreTI1KI1. Hanpi1Mep, o6bi4Hbl~ nonyx. Ero peKoMeHAYeTc~ npi1KilaAbiBaTb K 3aTblllKY. T04HO TaK11M .>Ke ne4e6Hb1M acpcpeKTOM 061laAa/OT 11 lli1CTb~ KanyCTbl. VIX TO.>Ke MO.>KHO npMO.>KIItTb K 3aTblllKY, a MO.>KHO KO n6y M11 BI1CKaM - nYTeM npo6 Bbl6epi1Te TOT eap11aHT, KOTOpblll1 nOMO.>KeT 11MeHHO BaM. 0TnM4H08 Cp8ACTBO • KOMnpecc M3 xpeHa. Ero TPYT Ha MenKo~ TepKe, 3aeopa411BatoT KaWI11..1Y B nepraMeHTHyto 6yMary 11 npi1Kil8Ab1Ba!OT K 11KpaM. 6yAeT .>Ke4b, n03TOMy TepneTb HaAO CTOilbKO, CKOilbKO Bb!Aep.>KI1Te. Mo.>KHO eocnonb30BaTbC~ lli1MOHOM: npl11lO.>KI1Tb cpe30M K BI1CKY CBe.>Kyto lli1MOHHYIO KOpKy, y KOTOpOII1 cpe3aHa 6enas! M~KOTb, Ill noAep.>KaTb, noKa 00/lb He YTif1XHeT. Ecn11 o6pa3oeanocb 6enoe n~o - CMa3aTb ero Ba3elli1HOM. KopeHb 11M611p~ - HacTO~lllee 4YAOcpeACTeo. OH noMoraeT paccna611Tb KpoeeHOCHble cocyAbl ronoebl, KOTOpble cnoco6cTeytoT yMeHbWeHI1to ronoeHoll1 601111. np11 rOilOBHbiX 60/l~X neii1Te 11M611pHblll1 4all1 Tp11-4eTblpe pa3a B AeHb. 04eHb Ba.>KHO Ha4aTb np11HI1MaTb 11M611pHblll1 4all1 cpa3y .>Ke, KaK TOilbKO Ha4a/laCb rOilOBHasl 60/lb.

OYeHb 6biCTpo 0TAellbHOe CllOBO ClleAyeT CKa3aTb npo MMHA81Jb. He BCe 3HatoT, HO M11HAa/lb ecTecTBeHHblll1 3aMeH!f1Tenb ntoooro APYroro «6biCTporo» cnoco6a 1136aei1TbC~

OT rOilOBHO~ 001111. ropCTKa MI1HAa/lbHbiX opeWKOB COA9P.>KI1T o6e360ili1Batoll.ll1e BellleCTBa, KOTOpble MOrYT yMeHbWI1Tb CI1MnTOMbl rOilOBHO~ 601111 BCero 3a 1015 MI1HYT. Ecn11 YTPQM Bbl npocHyni1Cb c ronoeHo~ 60ilbto, TO llY4WI1~ 11 6blCTpblM cnoc:o45 - CDeCTb KYC04eK Jt6noKa c HecKonbKMMM KPynMHKaMM conM M 3anMTb ,...

MOM BOAoM. EC/111 HeT cee.>KI1X ~6/lOK - BOCnOilb3ylilTeCb ~61l04HbiM YKCYCOM. B eMKOCTb HaAO Ha/llltTb ropSl4Yto BOAY Iii nnecHYTb e Hee 4 CT. 11. Sl61l04Horo YKCYca. 3aTeM HaKpbiTb ronoey 11 nOAbiWaTb ~6no4HbiM napoM 10-15 MI1HYT. HeT apeM9HI1 Ha 11Hra/1Sll.ll110 - Haneii1Te HBMHOrO Sl61l04HOrO yKcyca B CTaKaH C BOAO~ 11 nelilTe Ma/19HbKI1M11 rllOT04KaMI1 ABa·TPI1 pa38BA9Hb.

••

3arosop111Tb 6onb KTO eepi1T B 1..191111TellbHYIO CI111Y CllOBa, MO.>KeT BOCnOilb30BaTbC~ 3aroeopaMI1 npoTI1B rOilOBHOII1 601111.

«Ha Mope, Ha oKeaHe, Ha ocmpose ByR.He pacmem iJy6u114e, Ha iJy6u114e - C,Y'lUU4e, Ha C,Y'lUU4e cuiJum Komu114e. Romu114eKomuU4e, B03'b.MU 'le.Mepu114e om (UMR.). MHozo Ha iJy6e qsemo'lKOB, MHozo Ha zonose sonocO'lKOB, B03'b.MU nonsonoCKa. MHozo y musoma KJ10BUU4e, B03'b.MUnOnKpOBUHKU,OcmaB'b nOnHCUBOmUH'b1• .A.MUH'b>>.

AaHHblll1 3aroeop 411TaeTCSl TPI1 pa3a Ha TPeX 30pSlX. Apyro~ cnoco6: Bbiii1TI1 Ha 3ape, KorAa BOCXOA11T COilHI..IB, 11, rn~ Ha Hero, 06BOA11Tb BOCXO~Uiee CBeTI1110 6e3biM~HHbiM na/lbl.leM no' Kpyry no 4aCOBO~ CTpellKe 11 np11roeap11eaTb:

«RaK s BenuKUii 'lemsepz conHqe scxoiJum, paiJyemcR., BCR.KUMU qsema.Mu nepenusaemcR., maK 6bt u MOR. zonosywKa He 6onena, He KpymunaCb, muna 6'bt, paiJosanaCb>>.

A 3TO - «3Kcnpecc-3aroeop» All~ Tex cny4aee, KOrAa 6onb 3acTana epacnnox:

«YxoiJum MOR. 6on'b, yxoiJum u ywna. Ha 6onoma iJaneKUe nowna, HCUm'b ma.M oHa u ocmanaCb, a MHe om Hee HU'lezo He iJocmanoCb. Ywna 6on'b c zonoB'bt (UMR.), ywna u He BepHemCR. HUKOZiJa• .A.MUH'b>>.

Bo epeM~ 4TeHI1Sl cneAyeT Macc11poBaTb BI1CKI1 yKa3aT91lbHbiMI1 nallbl.laMI1. no B03MO.>KHOCTI1 npoi13HOCI1Tb ero BCilyx.

•

•

•

J£YMMWU KaJ£eMiJapb

~t

hi <DEBPAJIH TIPOPOqECTBYIOT

•

•

•

Y6biB8101J.48R JlyHa 17 2411YHHbiM noHeA8Hb A8nbHII1K · CTpe11e4

AeHb npenoA06Horo ~CII1AOP8 nenyci.10TCKoro "' npenOA06Horo K1.1p1.111118 Hoaoe3epCKOro YYAOTBOP48 (cerOAH~ MO>KHO 1o1cnpoc111Tb 1>1C4e11eH111e AS>Ke OT caMolil C110>KHolil 6o11e3H1>1); A9Hb mo6e1o1 K ce6e - nocTapaliiTecb npoeecTII1 ero 6ea Hac1o1111o1~ HSA CB0111MI>1 >Ke11aH1.1~MI.1; YAaYHbl AOMaWH1.1e 6biTOBble Ae11a, xopowa npocp1.111aKT1!1Ka aacTape11biX 6o11e3Helil; Ha4HI.1Te AeHb C M0111.1TBbl • B 3TOT AeHb MO>KeT aKTI.181.131.1POBaTbCSI npOKil~TI.1e; 1.1CK111041.1Te ceroAH~ KypeHI.1e; 611aronp1.1S1THO YA06peH~<~e noYBbl AOMaWH111X l!B9TYll.\111X

Y6biB8101J.48R JlyHa 2511yHHbiM A9Hb CTpe11e4

AeHb 1.1KOHbl 60>Kbelll MaTep1.1 cc83biCKaHI.1e nor1.16Wir1X» (xopowo noM0111.1TbC~ o6 yweAWI.1X 1.1 6eaepeMeHHO nor~<~6w1.1x); e HapoAe - Tpo~H 31.1MHI.1111 (TaK>Ke AeHb noM1.1HOBeH~<~~ nor1.16w1.1x BOI.1HOB); A9Hb Q>~<~HaHcoeoro ABI.1>KeHI.1~ - YAaYHbl Toproe11~. CYAbl, nepee3Abl, nYTewecTBI.1~ ; OAHaKo e 4e11oM pewi.1Tb see Ae11a noMo>KeT Bawa paccyAI.1Te11bHOCTb; B03MO>KHO 060CTp9HI.1e xpOHI.149CKOrO 3a6o11eBaHI!1~, HO He Ha41.1Hali!Te cerOAHS! np1-!HI.1MaTb HI.1KaKI.1X HOBbiX 11eKapcTe; cTp1.1>KKa MO>KeT np1.1eecT1.1 K yxyAweHI.110 3peHI.1SI.

Y6b1Bai01J.48R JlyHa 2611yHHbiM A8Hb Ko3epor

AeHb npenOA06Horo ByKona CM1.1pHcKoro (noMOJl~<~TeCb o rocnOAHelil noAAep>KKe, noMOll.\111 e 6eAax); AeHb cnpaeeAJ11>1BOCTI-1: OL!eHI>1Te ce6~ ceroAH~ &AeKeaTHO - s YeM Bbl npaBbl, 1-1 B YeM - HeT, 3TO AaCT BaM HOBble CI>1Jlbl K >KII13HII1; HO B l!eJlOM npo~B11~1i1Te M9Hb· we 3MOL!Ir1H, KOHL!eHTpl-!pyli!Te Bawe BHI>1MaHII1e; 6naronpi>1~THOe epeM~, 4T06bl CnOKOHHO HaBeCTI-1 nopS!AOK B AOMe 111 Bb16pOCI.1Tb ace HeHy>KHOe, n041-1CTI-1Tb 1-1 n041>1HI!1Tb OAe>KP,y; none3HO TaK>Ke ccn041>1CTI-1Tb» 1.1 CBOH opraHI-!3M Al.1eTolil; COKpaTI.1Te cp1.131>14eCKYIO Harpy3· Ky; 11Y4W9 He npOBOAI.1Tb onepal!l.11-1 B 3TOT AeHb; XOpOWO 3aHS!TbC~ 60pb60ii! C >KeHCKI.1MI.1 HeAyraMI.1.

Y6biB810W,asl JlyHa 27 llYHHbiH A9Hb Ko3epor

AeHb npenOA06Horo JlyKI.1 E.nn&AcKoro (noM0111.1Tecb o npoceeTneHI.11.1 yMa 1.1 04~<~ll.\eHI.11-1 AYW~<~) ; AeHb TPYAa; xopowee apeMSI, 4T06bl Ha4aTb conpoTI.1B11~TbC~ apeAHbiM np1.1Bbi4KaM; B03MO>KHO 060CTp9HI-19 I-1HTYI.141.11.1; CM0Tp1.1T9Cb nOM9HbWe B 3epKano; B OTHOW9HI-11.1 Q>~<~HaHCOBbiX A911 - 3TOT A9Hb 6naronp1.1S!TeH T011bKO AJlSI 611aroTeop1.1Te11bHOCTI.1; YSI3BI.1Mbl ro11eH1.1; YAa'-ly np1.1HeCYT yKpaweHI.1SI c aMeTI.1CTOM; O'-leHb no11e3HO AJlSI aTMoccpepbl Bawero AOMa cerOAHSI - 48CToe npoaeTp1.1BaHI.1e 1.1 3BOH KOJ10K011b41!1Ka.

18 BTOPHI.1K

19 CpeAa

20 YeTeepr

21 nsrrH1114a

•• 22 Cy66oTa

23 BocKpeceHbe

10

pacTeH~<~Iil.

AeHb aeJ11.1KoMyYeHI.1Ka Cl>eoAopa CTpaTI.111aTa, AeHb npopoKa 3axap"'"' CepnoBI.1A48 Y6biB8101J.48R 1.13 12·TI.1 MaJlbiX npopOKOB (ace 1110Air1; C061.1p810ll.\1.1eC~ BCKOpe pa6oTaTb B none, npoCSIT noMOll.\1.1 y npopoKa); AeHb AOMaWHI.1X Ae11 - CAe11aliiTe ~<~X c 11106oeb10 1.1 ycepA1.1eM, 11YHa He 11eHI.1Tecb; paHee 3aK11104eHHble KOHTpaKTbl MOrYT np1.1HeCTI>1 nepabllil peaynbTaT, Bbl 2811yHHbiH no4yacTayeTe, KaK np1.1o6peTaeTe onbiT; coeepW1.1BWI.1e npecrynneHI.1e ceroAH~ no11yYaT A9Hb · no 3ac11yraM; e 3TOT A9Hb B03MO>KHO AYXOBHoe npoapeH1.1e; y~3BI!1Mbl rnaaa 1.1 >KenyAoK; BOAOilelil HeAonyCTI.1Mbl cepb93Hbl9 cpl-131.14eCKI.19 Harpy3KI-1, peKOMeHAYIOTC~ SOAHble npOL!eAYPblBaHHasl, 6aHSI, 6accei/IH.

Y6biB810W,asl JlyHa 29 llYHHbiH A9Hb 80A011elil

AeHb MyYeHI.1Ka H1r1K1r1cpopa 1!13 AHTI!10XI!11!1 C1r1pcKolll (a HapoAe aaHI.1M8111.1Cb pyKOAe11beM); Bce11eHcKaS1 POAI.1TeJ1bCKaSI (MS!conycTHa~) cy66oTa; ceroAHSI eo3pacTaeT aepoSITHOCTb CCOp 1.1 KOHcp111.1KTOB 1.13·38 TOrO, 4TO MHOrl.1e nOCTOpOHHI.19 1110AI!1 3aXOTSIT cc3arllSIHYTb K BaM e AYWY» ; B03MO>KeH BbiCOKI.1111 npo4eHT TpaaM, Hec'-laCTHbiX c11y4aee, aeap1.111! - 6yAbT9 npeA911bHO OCTOpO>KHbl; He CTOI.1T TaK>Ke 38BepW8Tb cerOAHS! K8K1.1e-111.160 npoeKTbl 1.1111.1 ea>KHble Ae11a; nocTapaliiTecb npoeecTI!1 A9Hb e yM1.1poTeopeHI!11.1; YSI3BI.1Mbl - npS!M8SI KI.1WK8, 1!1MMYHH8SI CI!1CT9M8, crynHI!1, C9PAL!9; MO>KeT npOCHYTbCSI CTapoe 3860119B8H1!1e; np1!1MI.1Te B nlr1ll.\Y 3118KI!1.

AeHb 38W,Ir1THI!1K8 0Te4eCTBa B PocCI!11!1; 8 H8POAe - A8Hb npoxopa BeCHOBefl "' XapJ18Mnlr1fl - noKpOBI!1T8J1el/l 41!1HOBHI!1KOB 1!1 Xp8Hir1T8118H OT BH838nHOM CMepT1!1 683 noKaf!Hir1fl (C119AY9T nOMOJli-!TbC~ 06 1!1368B119HI-11-1 OT nOA06HOH 68Ab1); npa3AHOB8HI.1e 1.1K0Hbl Hoaas~ JlyHa 6o>K~<~elil MaTep1!1 «0rHeBI!1AHM» (M0111.1Tecb o npeKpall.\eHI.11-1 npo111.1T1-1~ KPOBI!1 1.1 aoeHHbiX 30 llYHHbiH AelilcTB1.1Iil); HeAe11~ o cTpawHoM cyAe (M~conycTHafl) - noce~T~<~Te apeMSI AYXOBHOMY 4Te: A9Hb Hl.110; HeyAaYHbllil AeHb AllSI o6ll.\eH~<~SI ; >KI-13HeHHble CI-!Jlbl 1!1CTOll.\9Hbl; YSI3BI.1Mbl - ronoaa, Pb16bl 111-140, r11aaa, MOrYT HanoMHI.1Tb o ce6e KaMHI-1 ao BHYTPeHHI-IX opraHax, KllaycTpocpo61.1SI; 1!1MeHHO cerOAHS! HOBble Ae11a >KeJlaTeJlbHO He Ha41.1HaTb; He nepeeAaliiTe; B nYTeWeCTBI.1e ·11y1.1we oTnpae~<~TbCSI e Apyrolil AeHb. Bw~yc"

JIIK)7 ( 1085)

Bazuu nuc&Ma

M3 6A6YWKMHOM TETPAAKM «3opascmsyume, ysaJKaeM.aR peoaKquR! MoR 6a6ywKa 6'btna 3HaxapKOU, ne'lluna mooeil. Hpeona2a10 HeKOmOp'bze peqenm'bz U3 ee mempaoKU>>.

EcnM cTpa,qaeTe TaxMK8PAMellt, 3a8ap1118ali!Te 8MeCTO 4asl Tpa8y MeJli!ICCbl 111 neli!Te no 1/2 cTaKaHa 3-4 pa3a 8 AeHb. HacTolil roT08111TCSI TaK: 1 cT. Jl. CblpbSI 38Jl111Tb 2,5 CTaKaHaMI!I KlllnfiTKa, HacTal!l8aTb, YKYT88, 30 MIIIHYT, npo4eAIIITb. Aenali!Te pa3 8 2 11111111 3 M9Cfl4a H9A9JlbHbllil nepepb18. npMCTyn CMJlbHOrO C9PA~e6MeHMfl MO)KHO CHSITb C nOMOIJ..IbiO «Jl9AfiHOrO raJlCTYKa»: 3aMOp03bT9 8 MOp03111JlK9 MOKpoe nOJlOT9H49 Ill o6epHIIIT9 ero we111.

npM 3K39M9 CJ19AY9T CMa3bl8aTb Ha H04b no8p9)KA9HH~e y4aCTKIII K0)1(111 Ma3btO. AnSI ee nplllrOT08JleHIIISI 83SITb no 20 r CYXIIIX Jli!ICTb98 JlOnyxa 80ii!Jl04HOrO, 48eT08 pOMaWKIII, KOpHe8IIIIJ..Ia KOnbiTHSI Ill 3eJleHb Klllnpe.R (1118aH-4as!). CMecb KlllnfiTIIITb 25 MIIIHYT 8 4 CTaKaHax 80Abl, nOCJle nOJlO)KI!ITb 1 CT. n. o6bt4Horo Macna, 2 cT. KpenKoro OT8apa CeHHOiil TPYXIII Ill 8H08b KlllnfiTIIITb AO KOHCIIICTeH4111111 Tflry4elil KJleli!KOiil MaCCbl (11Y4We Ha 80Af!HOiil 6aHe).

0T8ap He06XOAIIIMO OT<plllllbTp08aTb Ill nepeMeWaTb C pa8HbiM KOJ11/14eCT80M r111114ep111Ha. Ma3b AaeT Hennox111e pe3YllbTaTbl. 0AH08peMeHHO npi!IHI!IMaTb 8HYTPb no 1/3 CTaKaHa OT8apa KOpHe8I!IIJ..Ia 110nyxa (1 CT. Jl. CblpbSI Ha 1 CT. Klllnf!TKa, 8ap1!1Tb 30 MIIIHYT Ha cna6oM orHe, np04eA1!1Tb Ill AOJli!ITb KlllnSI4eHOiil 80Abl AO nep8oHa4anbHoro o6beMa) 3 pa3a 8 AeHb 3a 30 MIIIHYT AO eAbl . np"' wnopax Ha Horax HaKpbtTb KyCKOM KaKolii-HIII6YAb MaTep111111 HarpeTbllil MeAHbllil Ta3, 4T06bl He 06)Ke4b KO)Ky, Ill CTOSITb Ha HeM, noKa He OCTbiHeT. 83SITb KapTOcpelli!IHy, 8b1Mb1Tb, HaTepeTb 8MeCTe C KO)Kypoli! Ha MeJlKOii! TepKe. 8b1Jl0)1(111Tb Macey Ha Map1110 Ill np11161!1HT08aTb K 60JlbHOMY MeCTY, C8epxy nplll8fl3aTb noJ11!13TI!IJleH. He CHIIIMaTb no8.R3KY cyTKIII. 3aTeM noMeHfiTb. Kypc ne4eHI!Ifl - 1 HeAeJlfl. 3aTeM K8)t(Aoe YTPO nplll8fl3bl8aTb K nOAOW8aM C8e)KIIIIi! Jli/ICT Mali!CKOBtJ~.n.ycrc

N07 (1035)

ro Jlonyxa, nOAOPO)KHI!IKa, MaTb-IIIMa4eXIII 11111111 MOJlOAOiil KanyCTbl Ill T8K XOAIIITb 8ecb AeHb, no 803MO)KHOCTIII XOTSI 6bl pa3 CMeHIII8 KOMnpecc. npM caxapHOM AMa6eTe nplllrOT08111Tb TPIII cnl!lpT08bte 11111111 80A04Hbte HaCTOiiiKIII: 1113 06bi4HOrO JlyKa, Jli!ICTbe8 rp94KOrO Opexa Ill 3e119HIII M8H)KeTKIII. HacToliiKIII AenaTb pa3AellbHO 8 cooTHoweHIIIIII 1:1 0 (1 AOJlfl Cbtpbfl 111 10 AOnelil KpenKoro cnl!lpTHoro), HacTal!l8aTb Ha npoT.R)KeHIIIIII 3-5 CYTOK 8 TeMHOM MeCTe nplll KOMHaTHOiil TeMnepaTYpe, OTcp11111bTp08aTb. noTOM COeAIIIHIIITb IIIX 8 CJleAYIOIJ..IIIIX 06beMaX: HaCTOiiiKa JlyKa - 150 MJl, HaCTOiiiKa Jli!ICTbe8 rpe4Koro opexa - 60 Mil 111 HaCTOiiiKa Jli!ICTbe8 MaH)KeTKIII - 40 MJl . 111cnOJlb3088Tb 3TY CMeCb no 1 4. JlO)t(Ke 2 pa3a 8 AeHb, YTPOM 111 8e4epoM, nepeA eAolil. npM nepBbiX npM3H8K8X JlMXOp8,qKM Ha ry6ax Ill Ha HOCY Cp04HO CMa3bl8ali!Te 8biCblnaHI!ISI HaCTOii!KOiil 6epe308biX no4eK. Y8111A111Te, OHa 04eHb 6biCTpO nponaAeT. HacToliiKy )KenaTeJlbHO IIIMeTb 8CerAa nOA pyKolil. roT08111TCSI OHa CJleAYIOIJ..IIIIM o6pa30M: 25 r CblpbSI (MO)KHQ Kyni!ITb 8 anTeKe) 38Jl111Tb CTaK8HOM cnlllpTa. HacTal!l8aTb 2 HeAelll!l 8 TeMHOM MecTe, nocne npo4eA1!1Tb. B np111H4111ne, MO)KHO Ill He OT4e)KI!I8aTb - 4eM AOJlbWe 6yAeT HacTal!l8aTbCfl, TeM KOH4eHTplllp08aHHee HaCTOii!Ka. l.fT06bl M368BMTbCfl OT JlMWafl, 388ap1!1Tb KlllnfiTKOM Tpa8y 4111CTOTeJla, nOJlbiHIII, nlll)t(Mbl 11111111 Jli!ICTbSI Cl!lpeHI!I. YKYT8Tb, A8Tb HaCTOSITbCSI. 0TcplllllbTp08aTb. AenaTb Tennbte 8aHH04KIII 11111111 npi!IM04KIII 3-4 pa3a 8 AeHb. 3TY )Ke 3elleHb MO)KHO HaWIIIHK08aTb, CJlO)KI/ITb 8 6aH04Ky, 38Jl111Tb 80AKOiil 11111111 CnlllpTOM Ill HaCTal!l8aTb Ha npOTfi)KeHIIIIII 2 HeAellb. npo4eAIIITb, nepelli/ITb 8 TeMHYIO 6YTblllKY Ill Aep)KaTb 8 XOJlOAIIIJlbHI!IKe. 3TI!IM COCTa80M 8 TenJlOM 8111Ae npOTI!IpaTb nOp8)KeHHble MeCTa KO)KIII HecKOJlbKO pa3 8 AeHb . npM 06JlbiC9HMM Ha npOTSI)KeHI!IIII MeCSI4a AeJlaTb MaCKIII AJlSI pOCTa 80JlOC.

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11

MAriiHTHIIIE BPACJIETIII •

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Mai'BIITIIWA MeTannJI'IIec••A dpacneT MMB-18.

Qeaa: 1350 p.

*

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nPOT~BOnOKA3AH~~: • He peKOMeHAYeTCSI liiCn01lb30B8Tb

Mai'BIITIIWA MeTannJI'IIec. .A dpacneT MMB-17.

Qeaa: 1350 p.

lliOASIM C K8PAI/IOCTIIIMY11SITOp8Miil; • He liiCn01lb30B8Tb H8 OrKpbiTbiX paHax; • He peKOM8HAY8TCSI liiCn01lb30B8Tb 6epeMeHHbiM :>K8HUIIIIH8M.

ICIIKDC.IM8I'JIKTHO MeT&~~~~JI'IIec••• ICMM-03

Qeaa: ttOO p.

Mai'BKTH••A MeTaJIIIK"'ec••A dp&CIIeT MMB-08 - •eac. .ji,

Qeaa: 1299 P•

Mai'BKTRWA MeT8JIIIJ1'118C. .ii dpaCIIeT MMB-25.

Qeaa: 1350 p.

Mai'JIKTHoe MeTannJI'IIec•oe •on. . - MMICG-3-:-..,._r_

MarHKTHoayn-JI'IIec••ii JCYIIOR

•

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:Qeaa: 1750 p.

3BeHbSI y6111pa10TCSI

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13

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14

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CYTKII1 38 30 MII1HYT AO eAbl, B3pOCilbiM - no 1-2 eTOilOBble 110>KKII1.

HOe C!la6111TellbHOe (HaCTOi71 ceHHbl, Kpywii1Hbl).

• CMec111 Tpas no cneAytoL4eMy pel..\enTy: poMawKa anTe4Ha51 (I..\BeTK111), nll1>t<Ma 06biKHOBeHH8fl (I..\BeTK111), rope4aBKa >t<enTafl (KopeHb) - no 1 4aeTII1, nollbiHb ropbKafl (Tpasa) - 2 4aCTII1, Kpywii1Ha OllbXOB111AHafl (Kopa) - 3 4aCTII1. Bee CMeWaTb, eTOilOBYIO llO>KKY CMeCII1 3811111Tb CTaKaHOM Kll1nfiTKa. HaeTOfiTb 12 4acoe. npol..\eA111Tb. np111HII1MaTb: no eTaKaHy yTpoM 111 Be4epOM AO eAbl B3pOCilOMY a Te4eHII1e 3 AHei71. ,[l,eTfiM COOTBeTCTBeHHO 803pacTy A03y Heo6XOA111MO yMeHbWII1Tb.

• TL4aTellbHO MbiTb pyKII1 nepeA eAOi71 111 KOpOTKO CTpll14b HOrTII1.

• 04eHb none3Ha cMecb ClleAYIOL4111X Tpae B paBHbiX 48eTfiX: 30110TOTbiC514HII1K Mallbll71 (Tpaea), nOilbiHb ropbKafl (Tpaea). Bee eMewaTb. CTonoeyto llO>KKY CMeell1 3allii1Tb eTaKaHOM Kll1nfiTKa. n111Tb no 1/2 CTaKaHa 8 AHei71 nOAPfiA YTPOM 111 Be4epoM AO eAbl. • noene 3TOro eAe!laTb eMeeb no ClleAYIOL4eMy pe1..\enTY: 4epHII1Ka cyxafl (nnoAbl), nll1>t<Ma (I..\BeTK111), AeBfiCII111 (KopeHb). Bee B3f1Tb a paBHbiX 4aCTfiX, eMeWaTb, pacTepeTb B nopOWOK, CTOilOBYIO llO>KKY CMeCII1 3811111Tb CTaKaHOM Kll1nfiTKa. HaCT051Tb 6 48COB . npol..\eA111Tb. B3poenoMy nii1Tb pa3 a CYTKII1 yTpoM no 1/4 cTaKaHa , 3anii1Bafl BOAOI71. np111HII1MaTb 3-4 AH51.

• C6op: eanep111aHa neKapCTBeHHafl (KOpeHb) 1 4aeTb, OMena 6e11a51 (Tpaea) - 0,5 4aeTII1. CMewaTb. CAe!laTb nopowoK. nii1Tb 3 AH51 no 1 ,5 r nopowKa 1 pa3 a AeHb. • CeMeHa I..\111TBapHoi71 nollb1HII1 . B3pOCilbiM: 4ai71Hyto llO>KKY CeMfiH C MeAOM HaTOL4aK YTPOM. nocne Hll14ero He ecTb. 4epe3 4ae nOBTOp111Tb np111eM CeMfiH B TaKOM >t<e KOI11114eCTBe, a eL4e 4epe3 4ae np111Hf1Tb 11106oe eoneeoe 11111111 Tpaefl-

MEPbl

nP~~nAKTMKM

• YTpoM cMeHII1Tb TPYCbl Ha HOBble 11111111 nporna>t<II1BaTb 111x ropfi4111M YTtoroM a Te4eHII1e cpoKa ne4eHII1fl.

• nocTellbHOe 6e!lbe nporlla>KII1BaTb ropfi4111M yTtoroM. • E>t<eAHeBHO npoBOA111Tb a KOMHaTaX Blla>KHYIO y6opKy. K111nfiTII1Tb AeTeKII1e TpyCII1KII1. ne4eHII1e npoeOA111Tb seeM 41leHaM eeMbll1 OAHOBpeMeHHO. 8Hir1MaHM9! ne~eHir19 npoBOA1r1Tb TOnbKO np1r1 Hanlr1 ~ 1o11r1 rnlr1eTOB, nOATB9P)t(A9HHOM na6opaTOpHbiM aHanlr130M 1r1n1r1 Blr13yanbHbiM aHanlr130M lr1enpS)t(H9Hir1ill .

ACKAPIII,D,bl 3TII1 4epB111 6biBatoT Aflii1H0!71 AO 40 eM 111 TOI1L4111HOI71 e KapaHAaw. OnllOAOTeopeHHafl CSMKa OTKI18AbiBSeT B eyTKII1 AO 200 Tb1Cfl4 flll11..\, KOTOpble C 111enpa>t<HeHII1fiMII1 nonSASIOT BO BHeWHIOIO cpeAy. nonSASIOT B opraHII13M 4enoeeKa np111 pa6oTe a oropoAe, 4epe3 HeMbiTble OBOL4II1 111 cj:>pyKTbl, rpfi3Hble PYKII1, BOAY· nepeHOC4111KaMII1 MOrYT CllY>KII1Tb 111 MYXII1.

Y rnll1cToe 04eHb wlllpOKIIIe B03MO>KHOeTIII nepeMel4eHIII51: OHIII MOrYT 3anOI138Tb B >t<ell.YHbli71 ny3blpb, nOA>t<ellyA04HYIO >t<e!le3y, anneHAIIIKC. Vl3eeeTHbl cny48111, KOrAa IIIX H8XOA11111111 B no6HbiX na3yxax, a nonoCTIII 4epena, a ywax ...

AcKap111Abl MoryT nonHoCTbto 3aKynop111Tb KIIIWe4HII1K, Bbi388Tb AS>Ke era npo60AeHII1e Ill ASBSTb KapTII1Hy, CXO>KYIO nplll 04eHb MHOrlllx 3a6oneeaHIIIfiX. nEYEH~E

B HSPOAHOI71 MeAIIII..\IIIHe TO >Ke, 4TO Ill nplll OCTPIIII..\SX, oco6eHHO xopowa pel..\en-

BwnycN .N07 (1085)

none3no 3namb rypa c nonbiHbiO, l..lSeTKaMI-1 nl-1)f(Mbl 1-1 30nOTOTbiCSlYHI-1KOM.

_nPO$MJ'iAKTl4KA KaK 1-1 so scex cnyYaSlx c renbMI-1HTaMI-1, OHa CSO,Ql-1TCSl K npOnl-1CHbiM rl-1rl-1eHI-1YeCKI-1M HopMaM. Heo6XO,Ql-1MO TlllaTenbHO MbiTb PYKI-1 nepe,Q e,Qolll 1-1 nocne pa6oTbl Ha npl-1yca,Qe6HOM yYaCTKe, yHI-1YTO)f(aTb s ,QOMe MyX, Kl-1nSlTI-1Tb nl-1TbeSYIO so,Qy, oco6eHHO S3SlTYIO S OTKpbiTbiX SO,QOeMax. 0'1 >3Hb Sa)f(HO SbiSlSI-1Tb, HeT n1-1 acKapl-1,Q y Koro-Hl-16y,Qb S CeMbe 1-1n1-1 y ,QOMaWHI-1X )f(l-1SOTHbiX. 8 nO,Q06HbiX cnyYaSlx,pa3yMeeTCSl,HY)f(HO npOSO,Ql-1Tb neYe6H~e Meponpl-1SlTI-1Sl.

comnEPbl K HI-1M OTHOCSlTCSl CSI-1HOIII COnl-1Tep ,Qnl-1HOIII ,QO 2 MeTpOB 1-1 6b1Yl-1111 - ,QO 6 MeTpOS. MecTo 1-1x nocTOSlHHoro 061-1TaHI-1Sl - TOHKI-1111 Kl-1WeYHI-1K, r,Qe OHI-1 OYeHb npOYHO npl-1KpennSliOTCSl K Cnl-131-1CTOIII npl-1COCKaMI-1.

OT ronoSKI-1 conl-1Tepa oTXO,QSlT OT,QenbHble YneHI-1Kl-1, S 3penOM COCTOSlHI-11-1 HaYI-1HeHHble Slllll..laMI-1. 4neHl-1Kl-1 OTpbiBaiOTCSl 1-1 BbiXO,QSlT 1-13 Kl-1W9YHI-1Ka CO crynOM. 0Hl-11-1MeiOTSI-1,QKS. ,QpaTI-1KOS TOHKOIII nneHKI-1, HaXO,QSlTCSl S Cnl-131-1CTOIII 1-1 Bl-1,QHbl HeSOOpy)f(eHHbiM rna30M. 4neHI-1Kl-1 6~Ybero conl-1Tepa MOfYT CaMI-1 aKTI-1BHO SblnOn3aTb 1-13 aHanbHoro oTsepCTI-1Sl. Oco6o onaceH CSI-1HOIII COnl-1Tep, TaK KaK s opraHI-13Me YenoseKa MOryT )f(l-1Tb ero nl-1Yl-1HKI-1, KOTOpble, nyTeWeCTSYSl C TOKOM KpOSI-1, MOfYT nopa)f(aTb see opraHbl 1-1 TKaHI-1 snnoTb ,QO ronosHoro M03ra 1-1 rna3 .

K neHTOYHbiM rnl-1cTaM OTHOCI-1TCSl 1-1 ManeHbKI-1111 napa31-1T Kapnl-1KOSbllll 4eneHb. 4allle scero OH SCTpeYaeTCSl y ,QeTelll, napa31-1Tl-1pySl S TOHKOM Kl-1WeYHI-1Ke.

. .&ll.itycx N07 (1035)

nOSTOpSlTb ,QO Hapo,QHble cpe,QcTsa ,QnSl l-13rHaHI-1Sl conl-1Tepos ,QOcTaTOYHO 3cpcpeKTI-1SHbl 1-1 MeHee TOKCI-1YHbl, YeM Me,Ql-1KaMeHT~. Cnoco6os neYeHI-1Sl HeCKOnbKO, HO Sl 3,QeCb paCCKa)f(y 0 TOM cnoco6e neYeHI-1Sl, KOTOpbllll npl-1MeHSleTCSl, KOr,Qa HeT 6nl-13KO Hl-1 spaYa, Hl-1 ¢enb,Qwepa.

• 3TO neYeHI-1e 3KCTpaKTOM MY)f(CKoro nanopOTHI-1Ka. Cnoco6 ,QOCTaTOYHO 3¢¢eKTI-1SeH np1-1 scex Tpex Sl-1,Qax neHTOYHbiX rnl-1CTOS .

3a 2 ,QHSl ,QO neYeHI-1Sl nl-1TaTbCSl sereTapl-1aHCKOIII )f(l-1,QKolll n1-1lllelll c orpaHI-1YeHI-19M )f(l-1pOS, HaKaHyHe neYeHI-1Sl nerKo noy)f(l-1HaTb, CKa)f(9M, TOnbKO YaeM C cyxapeM . nepe,Q OTXO,QOM KO CHY npl-1HSlTb 30 r cna61-1TenbHOIII con1-1 (aHrnl-1111cKolll, rnay6eposolll, KapnosapCKOIII - KaKaSl 1-13 Hl-1X eCTb nO,Q pyKolll), paCTSOpeHHOIII S CTaKaHe Kl-1nSlYeHOIII ropSl'-19111 SO,Qbl. A nepe,Q Ci:IMbiM CHOM, nocne npl-1eMa cna61-1TenbHOIII COnl-1, CbeCTb KYCOYeK cene,QKI-1 C nyKOM .

3apaHee Kynl-1Tb anTeYHble n1-1n10n1-1 C 3KCTpaKTOM MY)f(CKoro nanopoTHI-1Ka. 8 Kopo6Ke 1-1x 10 WTYK - ,QocTaToYHo ,QnSl Kypca neYeHl-1Sl. YTpOM HaTOlllaK HaYaTb np1-1eM nl-1J}IOnb Yepe3 Ka)f(,Qble 15 Ml-1HYT, npl-1HSlS see 10 wTyK. 4epe3 nonYaca nocne nocne,QHelll n1-1n10n1-1 npl-1HSlTb onSlTb 30 r cna61-1TenbHOIII con1-1, paCTSOpeHHOIII S CTaKaHe SO.Qbl. Ecn1-1 no l-1CTeYeHI-11-1 3 Yacos He 6y,QeT cTyna, nOCTaSbTe OYI-1CTI-1TenbHYIO Knl-13My 1-13 2 nl-1TpOB Te nnolll SO,Qbl . 3,QeCb OYeHb Sa)f(HO npOCMOTpeTb COCTaS CTyna, YT06bl SbiSlCHl-1Tb, SbiWna n1-1 ronosKa. 3TO He06XO,Ql-1MO 3HaTb noToMy, YTO ecn1-1 ronosKa napa31-1Ta OCTaHeTCSl, TO OT Hee Yepe3 1 -2 MeCSll..la OTpaCTeT TaKOIII )f(e rnl-1CT .

Ecn1-1 ronosKa He Sblwna, TO OYI-1CTI-1TenbHble Knl-13Mbl

3

pa3.

Ecn1-1 s anTeKe HeT roTosoro MY)f(CKoro nanopoTHI-1Ka, ero MO)f(HO 3aMeHI-1Tb OTSapOM KOpHSl . ,lJ,nSl :nora Ha,Qo S3SlTb 1 0 r KOpHSl, MenKo nope3aTb , 3anl-1Tb CTaKaHOM Kl-1nSlTKa 1-1 Kl-1nSlTI-1Tb, Sblnapl-1SaSl so,Qy ,QO Tex nop, n o Ka He OCTaHeTCSl nonOSI-1Ha. 3TO KOnW·IeCTSO 3KCTpaKTa npl-1Hl-1MaTb no YaiiiHolll nO)f(Ke C Me,QOM 1-1n1-1 )f(e 1 00 r 3KCTpaKTa CMeWaTb c 11.1yKolll, pa3,Qenl-1Tb Ha 10 YaCTelll, CKaTaTb S wapl-1Kl-1 1-1 npl-1HSlTb no cxeMe, onl-1caHHolll SbiWe. ,lJ,eTSlM ,QasaTb ,Q03bl COOTSeTCTSeHHO S03pacTy. • Ellle O.Ql-1H cnoco6 l-13rHaHl-1Sl conl-1Tepos - TbiKSeHHble ceMeYKI-1. OH MeHee 3cpcpeKTI-1SeH, YeM neYeHI-1e nanopOTHI-1KOM, HO 3aTO COSepweHHO HeTOKCI-1YeH 1-1 Hl-1KOMY He npon1sonoKa3aH . npl-1 3TOM He06XO,Ql-1MO yYeCTb cne.QYIOlllee : ,QnSl

neYeHI-1Sl rO,QH~ TOnbKO OYI-1llleHHble OT KO)f(ypbl ceMeHa T~Ks~ c coxpaHeHHOIII 060nOYKOIII; eCTb ceMeHa HY)f(HO cpoKoM OT 10-15 ,QHelll.

• 1 00 r OYI-1l1.leHHbiX OT KO)f(ypbl ceMSlH pacTonoYb 1-1 CMeWaTb C 6pyCHI-1YHbiM COKOM ,QO ryCTOTbl KaWI-1.

8eYepoM cbeCTb cene,qKy: 8 5 Yacos yTpa cbe,QaiOT nonOSI-1HY TbiKSeHHOIII KaWl-11..lbl. 4epe3 Yac nocne 3Toro cbeCTb sTopyiO nonosl-1HY KaWI-14~ 1-1 neYb s nocTenb Ha 2 Yaca . 8 8 Yacos yTpa npl-1HSlTb 1 CTOnosyiO nO)f( KY KaCTOposoro Macna. 4epe3 3-4 Yaca nocne 3Toro conl-1Tep ,QOn)f(eH SbiiiiTI-1 . 3,QeCb Ha,QO nyTeM npOMbiSaHI-1Sl l-1Cnpa)f(HeHI-1111, MO)f(HO pa3a Tpl-1 no,QpSl,Q, l-1CKaTb ronosKy. 0Ha TeMHOrO l..lSeTa c np1-1cocKaM1-1. ,[J,syx conl-1Tepos s opraHI-13Me He 6biSaeT. 8b1wna ronosKa, 3HaYI-1T - see.

Poro31-1H C.8., r. Kanyra.

ECJIH YWH 3ABOJIJIT ~ «HHoziJa maK 6'bz8aem, 11mo 8o

/, , 8peMR. o6'br'IHOU npocmyiJ'br 8iJpyz Ha'luHaem Konom'b 8 ywax. TaKoe cocmoR.HUe pa3iJpamaem, 8Hocum iJucKoMtjJopm, a ecnu erqe HQ tjJOHe HQCMOp'ICa • C08CeM U3Mam'bz8aem. R 8 maKux cny'laR.x nocmynaJO npocmo>>. no,QOrpesaiO ,QO npl-1SlTHOIII TeMnepaTypbl 06biYHOe pacTl-1TenbHOe MaCnO, CMaYI-1SaiO S HeM SaTHbl9 )f(fYTI-1Kl-1 1-1 SKna,QbiSaiO a 3a6onesw1-1e yw1-1 . 8a)f(HO a 3TO speMSl He SbiXO,Ql-1Tb Ha XOnO,Q 1-1 Ha CKS03HSlK. KOHeYHO, nyYWe o6biYHoro Macna noMoraeT KaM¢apHoe, HO o Ho y MeHSl He scer,Qa 6blsaeT noA pyKolll.

0YeHb 6biCTpo 6onb yn1xaeT . TaKI-1M )f(e cnoco6oM Sl YWIII ManeHbKOMy CbiHy, KOr,Qa OH )f(anosanCSl HeCKOnbKO pa3 Ha SHe3anHyiO 6onb . Ho npl-1 3TOM HaAO sce-TaKI-1 nposepl-1TbCSl y spaYa, YT06bl l-1CKniOYI-1Tb cepbe3Hble 3a6onesaHI!1Sl. Ecn1-1 so speMSl npoCTYAbl yxo KaK 6bl npocTpen1-1saeT, TO ero Ha,QO nporpeTb roPSlYelll rpenKolll s :reYeHI-1e ,Qsyx yacos , YT06bl He 6blno ,QanbH9IIIWI-1X OCnO)f(HeHI-1111, a nOTOM MO)f(HO BnO)f(lltTb MacnSlHbllll )f(rYTI-1K. 3Ta nepsaSl noMOlllb scer,Qa MeHSl SblpyYana.

neYI!tna

ABAIOHI-1Ha CseTnaHa, , r. MocKsa.

15

6aULu nuc&Ma ~

~

nOACKA3KM OT HAPOAA

KorAa-To y Moero 3HaKOMoro noSIBII1Ilii1Cb 60JU14KM•60pOA8BKIII. 111 11136aBII1TbCSI OT HII1X nOMOrlla eMy COC9AKa-CTapywKa, KOrAa OH .)1(11111 JleTOM Ha AaYe a AepeeHe. OH 6pan 3epHo nweHII14bl, Tep 111M 6opoAaBKII1 111 TYT )1(9 CKapM11111BaJl 3epHO KypaM, KOTOpble era cKileBbiBaJ1111 . YAII1BII1TellbHO, HO AOCTaTOYHO 6blll0 2 ceaHCOB, YT06bl 60POAaBKII1 6eCC119AHO 111CYe3Jlll1.

Bo apeus:~ anMAGMMM rpMnna ewbTe npopocw111e 3epHa nweH1114bl, KOTOpble coAep)f(aT MHOrO nOJle3HbiX B811.19CTB, B TOM YII1CJ19 111 4111HK. 3TOT 3119M9HT B nape C BII1TaMII1HOM C - XOpowee cpeACTBO npOTII1B MHOrii1X B111pyCHbiX 3a6oneeaHII1ill, B nepey10 OYepeAb, npOTII1B rp111nna.

MOS! COC8AKa, 6a6a TaHSI, OT M048· KaMGHHOM 6one3HIII Bblll8YII11laCb caMa, 6e3 nOMOL1.1111 Bpayei/1. 111 K8K Bbl AYMaeTe, 4TO elil noMorno? E)f(eAHeBHO YTPOM 3a YaC AO 9Abl OHa Cb9Aalla 3epHa TbiKBbl (coeepweHHO Cblpble, TOJlbKO "'TO BbiHYTble 1113 TbiKBbl). AnSI aToro aHa e TbiKBe Aenana Kpyrnoe OTBepCTII1e pa3M8pOM C KyllaK, BbiHI.1M8Jla ceMeHa, a «npo6KY" omrrb 3aKpbiBaJ18. 0A111H OC9HHII1ill C930H - 111 60J183Hb nepecTaJla ee MYYII1Tb . TaK "'TO Bblpal1.1111Bai11Te Ha CBOII1X OrOpOA8X TbiKBy: ee ceMeYKII1 xopow111 111 AilS! npOQJ111JlaKTII1KI.1 60J193HII1.

A 3TOT pe4enT- YHII1KaJlbHbllil . OH noMor He OAHOMY YenoeeKy. np111 ero np111M8H9HII1111 Ha TpeT1.1iii-YeTeepT~Iil AeHb BCSI CKOni.1BW8SICSI B raliiMOpOBbiX naayxax )f(111AKOCTb e~xoAI.1T PYYbeM. Bee KOMnoHeHTbl HacToliiKII1 6epYTCSI nopOBHY (no 1 CTOIlOBOiil JlO)f(Ke): MOJlOKO, MeA, COK llyKa, paCTII1T9JlbHOe MaCJlO, X03S!i/iCTB9HHOe MblllO (ero HaAO HaTepeTb Ha MenKolil TepKe). TlilaTellbHO ace nepeMewaTb 111 3aKanbiBaTb e Hoc Yepe3 Ka~ble 2-3 Yaca. raiAMOpMT IIIC483H8T. Ec111.1 y sac aHri/IHa, saM o6SI3aTellbHO nOMOrYT Cll9AY1011.1111e MOII1 COB9Tbl .

0AHY CTOJlOBYIO JlO)f(KY neneCTKOB cyweHolil po3bl (YaliiHolil) 3aJ11.1Tb cTaKaHoM ropS!Yero MOJlOKa 111111.1 BOAbl, AOBeCTI.1 AO Kll1neHI.1SI. HacTOS!Tb 15 MI.1HYT. ,IJ,aTb OCTbiTb. noJlOCKaTb TenllbiM OTBapOM rop110. 11111111 A9CS!Tb

16

SlrOA 111H)f(111pa ceap111Tb a

0,5

11 MOllO-

Ka. 0Teap Bblnii1Tb B T9Y9HII19 AHS! B Tp111 np111eMa B rOpS!Y9M B111A9, nOAOilry 3aA9P)f(II1BaSI so PTY· Y nneMSIHH111Libl AOilroe epeMSI 6blJla annepriiiR, Y9M CTpaAaiOT B Hawe Bp9MSI MHOr111e. 111 CKOJlbKO 6bl ei/1 MYYII1TbCSI , 9CJ1111 6bl He CllyYaliiHaSI BCTpeYa a nollii1Kilii1HII1Ke a o4epeA111 c OAHOiil )f(eHL1.1111HOiil, AaBwelil elil 3aMeYaTellbHbllil pe1..1em oT aTolil HanaCTII1. Heo6XOA111MO cyx111e nOAOCII1HOBII1KII1 pa 3 MOJlOTb B KOQJeMOilKe 111 npii1HII1MaTb no 1 YaliiHolil JlO)f(Ke no-

"'ECHO"'HASf HACTOHKA

•

HaneiATe MOnOKO B H860nbWYIO aManlllpOBaHHYIO nOCYAY, nacTaBbTe Ha oroHb 111 AOB8A111Te AO KlllneHIIISI. B MOMeHT aaKIIInaHIIISI A06aBbT8 ManKO Hapy6neHHbiH Y8CHOK, TYT >Ke CHIIIMIIIT8 C OrHR, HaKpO!ATe KpbiWKOH Ill AaiATe HaCTOS1TbCS11 0 MIIIHYT. CneiATe OCTY>t<eHHYIO HaCTOHKY Ill neli!Te Ha 3AOPOBbe. CAJlAT ccAOllrO>KMTEJlb» 3TO npOCTOe Ill HeAOporoe 6ntOAO cnoco6CTByeT AOnroneTIIIIO

Ill noBbiW8HIIItO pa6oTocnoco6pOWKa B TeYeHII1e MeCSIL.Ia .

HOCTIII AO rny60KOH CTapOCTIII. 1'1 3aTeM CAellaTb HeAellbHbllil B03bMIIIT8 B npOIII3BOnbHbiX nepepbiB 111 cHoea nii1Tb ABe nponopu,IIIRX cBe>t<ytO aeneHb HeAellll1. TaK YTO cnewii1Te 3aOAyBaHYIIIKa, orypeYHOIA TpaBbl, rOTOBII1Tb 111 BbiCYWII1Tb nOAOC -,..111!l!I-~~~~~ K,paniiiBbl, neTpyWKIII, aeneHOBII1KII1 . '"' Hero nyKa, yKpona, w,aBeMHOrll1e celiiYac pa6oTaiOT c nR, A06aBbTe 2 BapeHbiX KOMnbiOTepoM, a OT 3Toro RIAu,a 111 nyKOBIIIU,y. Bee 111HOrAa BOCnaJ1S110TCS1 Be1113MenbYIIIT8, aaneiATe Kill. nyYW111M lleKapCTBOM KecplllpOM, nonepYIIITe, a TaKoM cnyYae oKa)f(eTnocon111Te. CanaT npeCSI COK aJl03. Heo6XOA111MO KpaCHO COY8T88TCS1 C KanHyTb 1-2 KanellbKII1 CBeeapeHOH KapTOW9YKOH. )f(ero COKa B r11a3 11111111 CMa3aTb >KrY"'MH 111M B9KII1 - aJ103 H93aM9AJ1111T9JlbHO noMoraeT. CMewaiATe no w,enoTKe KapAaMOHa, KOpiiiU,bl, IIIM6111pS1 Ill nepu,a, Ec11111 Y sac Ha 11111 Lie noSIBII1Jlacb KaaaneliiTe cTaKaHoM BOAbl, AOKaSI-1111160 S13B04Ka, npll1rOTOBbTe B8AIIIT8 AO Kllln8HIIIS1, npoBapiiiT8 Ma3b. K 3 YaCTSIM AeTcKoro KpeMa nRTb MIIIHYT 111 AaliiTe nocTORTb 1 11111111 BbiTOnlleHHOrO HYTPSIHOrO CBII1MIIIHyT. neiATe HaniiiTOK, CM8WIIIHOrO )f(111pa A06aBII1Tb 1 YaCTb COKa BaSI no TpeTI/I CTaKaHa nonyYeHrepaHII1 11111111 2 YaCTII1 KaW1111.\bl 1113 Hee. TlilaTellbHO nepeMewaliiTe Horo HacToR c ABYMR TpeTRMIII cTaKaHa MonoKa. 111 xpaHII1Te B XOilOA1111lbHII1Ke. 3Ta Ma3b oYeHb a¢¢eKTII1BCPEACTBO OT YCTAJlOCTM )

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R MonYy, a iJpyz Bacunuii MHe Muzaem - He 6eiJa. BoeR wen11em: «KepYb, HzapKa>>.

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BMecmo KnuH u BopKyma .Bw.n:gCJt .M07 (1035)

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