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1 CT. n. YTPOM HaTOll.\aK 15 MIIIHyT AO 3aBTpaKa . HamallbR PoManoena EapKoea, z.MocKea

3Ty HacToVIKy no npii1M8pHO 3a

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An71 cse>Kero Ab1XaHV171

3ToT peu,em MHe noACKa3ana noApyra, KOrAa 5l no)l(ano sanacb ei/1 Ha Henpllls:lTHblil13anax 11130 pTa. Peu,enT AeillcTBIIITenbHO oTniiiYHblill - 5l y6eAIIInacb s 3TOM caMa. H~HO B35lTb CB€)1(111€ niiiCTbs:l w,asens:l Ill nplllrDTOBIIITb 1113 HIIIX OTBap 1113 paCYeTa 1 CT. n. w,asens:l Ha 2 CTaKaHa BOAbl. Klll ns:lTIIITb CP€ACTBO cneAyeT 15 MIIIHYT, HacTalllsaTb 2 yaca , 3aTeM npou,e AIIITb . YnoTpe6ns:lTb OTBap Heo6xoAIIIMO no 1/ 4 CTaKaHa 4 pa3a B A€Hb 3a 15 MIIIHYT AO eAbl. n111Tb era HY)I(HO M€An€HHO He60nbWIIIMIII rnOTKaMIII . LUasenb ocse)l(aeT AbiXaHIIIe nyYwe n106oil1 )I(BaYKIII , nosepbTe!

TambRHa M., no 3JleKmpoHHoil no'ime

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np111 rlllnOBIIITaMIIIH03e

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Klllns:lW,yiO BOAY Ha 1-2 MIIIHYTbl. noTOM 3asopa'l111Bal0 COA€P)I(IIIMOe M€WO'lKOB B MapniO, Cn0)1(€HHYIO s HeCKOnbKO cnoes, 111 npiiiKnMblsaiO see sTo s BIIIAe KOMnpecca K 60nbHOMy M€CTy, M€Hs:ls:l no Mepe Taro, KaK KapTO¢>enb noACblxaeT. A B AOnOnHeHIII€ KO BCeMy nepe'liiiCneHHOMy 5l AenaiO cneu,lllanbHYIO fiiiMHaCTIIIKY, npo KOTOpyiO y3Han CnyYaiiiHO . 3TIII ynpa)I(H€HIIIs:l XOpOWIII T€M , 'lTO IIIX MOfYT BblnOnHs:lTb A~e Te , KOMY 3anpeW,€Hbl 6er Ill 6b!CTpas:l X0Ab6a. HMO nOAHs:lTbCs:l Ha HOCKax TaK, YT06bl ns:lTKIII OTOpsaniiiCb OT nona npiiiM€pHO Ha 1 CM , a nOTOM pe3KO OnyCTIIITbCs:l. Bbl noYyscTsyeTe He6onbwoil1 YAap. nocne 30 TaKIIIX ynp~HeHIIIIii HMO CAenaTb nepepb!B Ha 10 ceKYHA, a 3aTeM see nosTopiiiTb ew,e pa3 . TaKas:l riiiMHaCTIIIKa He TOnbKO neYIIIT TpOM6o¢>ne6111T, aHa ew.e 111 npeAynpe)I(AaeT 6one3Hb.

KoHcmaHmuH BacuJZbeeu'i Ocunoe, z. TJOMeHb

V1M6V1pHble BaHHbl npOTV1B Mb1We4HOC1 60nV1 KaK-TO s HaYane neTa 5l nepeTPYAIIInacb Ha AaYe . OT 3Toro HeCKOnbKO AHeilt nOAPs:lA 6onen111 y M€Hs:l see MbiWL.J,bl. 06nerYIIITb COCTOs:lHIII€ MHe noMorna oco6as:l saHHa c IIIM6111peM. s:l AOBena AO KlllneHIIIs:l 1 n BOAbl, A06as111na B Hee 3 CT. n. IIIM6111pHOfO nopowKa . BcKIIIns:lTIIIna CMecb 111 noTOMIIIna ee Ha ManoM orHe s Te'leHIIIe 15 MIIIHYT. 3aTeM nepen111na OTBap B HanonH€HHYIO BOAOill saHHY 111 none)l(ana s He ill 10 MIIIHYT - AOnbwe He cneAyeT. 3aTeM , He BbiTIIIpas:lCb , YKYTanaCb B saTHOe OA€5lnO Ill corpesanaCb B T€Y€HIII€ nOnYTOpa Yacos. 3a HeAeniO 5l npiiiHs:lna TPIII TaKIIIX saHHbl , 111 6on111 OTCTyn111n111.

TambRHa Kunoea, no 3JleKmpoHHoil no'ime

1 CT. n . p)l(aHbiX 0Tpy6ei/1 HMO 3an111Tb CTaKaHOM Klllns:lTKa, AOB€CTIII AO Kllln€HIIIs:l , HaCTOs:lTb nOA KpbiWKOM BT€'l€HIII€ YaCa, nocne Yero npOL.J,€AIIITb OTBap. npiiiHIIIMaTb u,ene6HbiM HaniiiTOK cneAyeT no noncTaKaHa 2 pa3a s A€Hb 3a nonYaca AO eAbl.

AnR yKpenneHIIIR cepAu.a, npoc1>111naKTIIIKIII arepocKnepo3a 111 aHeMIIIIII 2 CT. n. p)l(aHbiX OTpy6e!lt cneAyeT 3an111Tb 1,5 CTaKaHa Klllns:lW,ei'\ BOAbl , npOKIIIns:lTIIITb B T€'l€HIII€ MIIIHYTbl , AaTb OTBapy HaCTOs:lTbCs:l s TeYeHIIIe Yaca, nocne Yero npou,eAIIITb. n111Tb HacToilt Heo6xOAIIIMO no TpeTIII cTaKaHa 3-4 pa3a s A€Hb 3a nonYaca AO eAbl .

np111 3anopax Ill «neHIIIBOM» KIIIWe4HIIIKe 8 TaKIIIX CnyYas:lX none3HO npiiiHIIIMaTb no 1-1 ,5 CT. n. 0Tpy6ei/1 , pa3MOY€HHbiX B BOA€ 111n111 cyne , 3 pa3a s A€Hb 3a 15- 20 MIIIHYT AO 111n111 so speMs:l eAbl . HaYIIIHaTb neYeHIIIe cne AY€TC2Y . n .

np111 11136biT04HOM eece niOAs:l M C n iii WHIIIM B€COM p€KOM€HAY€TCs:l npiiiHIIIMaTb no 2 CT. n. oTpy6ei'\ , 3anapeHHbiX B BOA€ lllnlll cyne, 3 pa3a B A€Hb 3a 20 MIIIHYT AO €Abl. nonHblill KYPC n eYeHIIIs:l - AO AOCTIII)I(€HIIIs:l pe3ynbTaTa - CHIII)I(€HIIIs:l seca Ill anneTIIITa .

Ba}f{HO! OTpy611 npOTI1BOnoKa3aHbl mo/l,RM np11 o6ocTpeHI111 3a6oneaaHI1i1 )I(KT. Bo apeMR peMI1CCI111 ynoTpe6neH!1e amra npO/l,YKT8 npi1BeTCTByeTCR. lloozomoeuJZa CeemJZaHa Kawma Ho ea

<PV1Torepa nV1~ npV1 pacce~HHOM cKnepo3e

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nnOAbl >KI!1MOJ10CTI!1 - BOT 4TO nOMO>KeT rl!1nepTOH1!1KaM . ~ YTBep>t<AaiO 3TO, noToMy 4TO Ha ce6e nposep111na 3<j:><j:>eKTI!1BHOCTb neKapcTBa , np1!1rDTOBJleHHOro Ha OCHO-

KTO CTpaAaeT OT pacceHHHOrO CKnep03a. B MOee1 CeMbe 6oneeT CbiH. ~ 111cnpo6osana MHOrl!1e peu,embr HapOAHOC1 MeAI!1LJ,I!1Hbl, 4T06bl XOTb KaK-TO o6ner41!1Tb ero COCTOHHI!1e. Tenepb H 3Hal0, 4TO np111 3TOC1 6one3HI!1 noMoraeT oTsap XBOI!1, C06paHHOC1 B 3KOJJOrl!14eCKI!1 41!1CTOM MeCTe.

se 3Toro npOAYKTa . nosbrweHHoe AasneHI!1e cTano MeHH 6ecnOKOI!1Tb cpaBHI!1TeJJbHO HeAaBHO. K C4aCTbiO, MHe nocoseTosanl!1 xopow111C1 peu,em. 6naroAapH eMy H 4YBCTBYIO ce6H xopowo 111 Kpae1He peAKO o6paw,ai0Cb 3a no-

HaAO Ha6paTb MOJJOAOC1 XBOI!1, pacnono>t<eHHOC1 Ha KOH-

MOW,biO K Ta6neTKaM , CHI!1>KaiOW,1!1M apTep1!1aJ1bHOe AaB-

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neHI!1e . 50 r CB€>KI!1X 1!1J11!1 BbrCyWeHHbiX HrOA >KI!1MOJ10CTI!1 Cne-

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AYeT 3ani!1Tb 0,5 n Kl!1nHTKa, HacTOHTb, xopowo YKYTaB, s Te4eHI!1e 3 4aCOB, nOTOM npou,eAI!1Tb HaCTOC1 . np1!1HI!1MaTb

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TaMapa Ezopoaa, no 3JleKmponnoii no., me

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C cepALJ,eM y MeHH C MO-

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Tow,aK H CbeAaiO no 25-30

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C 60 AO 70 neT

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. .TOJlOrl-1flMII1, peKOMeHAYIOTCfl pe-~ rynflpHble nporynKII1 Ha cse)KeM B03Ayxe 111 e)KeAHesHafl YTPeHHflfl 03AOPOBII1TeflbHafl 3apflAKa.

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