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TOBJliO ce6e TaKoe neKapCTBO : CMeW111-

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ecn111 Bbl noHH!lll1 , 4TO c B03paCTOM cnyx CTaJl YXYAWaTbCs:! . npocTO B03bMIIIT8 1 3y64111K 4eCHOKa , 3a 15-20 MII1HyT AO CHa nplllrDTOBbTe 1113 Hero KaWIIIU.Y 111 CMewali\Te

a noTOM Apyroe 111 cpaBHII1Te pe3ynbTaT. He HaAO OT4aii1BaTbCH ,

c

3 KannHMII1 KaMcpopHoro Macna, KOTopoe npoAaeTcs:~ s ameKax. 3asepHII1-

Te CMe Cb B MapnesyiO cancpeT04Ky, BCTaBbTe TaKyiO TYPYHA04KY B yxo , KOTOpoe nnoxo CJlbiWIIIT, 111 ocTaBbTe ee s yxe AO Tex nop , noKa He noYyscTByeTe >K>K8HII1e , TOJlbKO nOCJle 3TOro 1113BJleKII1Te ee. >f<enaTeJlbHO nOBTOps:!Tb TaKYIO npou,eAYPY Ka>t<Abili\ Be4ep B Te48HIIIe

10-15 AHelii . Mbl Ha Jlii14HOM On bi-

Te y6eAIII!l111Cb , 4TO TaKoe neYeHII1e noMoraeT yny4W111Tb

cnyx.

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npou,e-

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HamallbR PoManoena EapKoea, z.MocKea

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~asenb

An71 cse>Kero Ab1XaHV171

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TambRHa M., no 3JleKmpoHHoil no'ime

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np111 rlllnOBIIITaMIIIH03e

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Klllns:lW,yiO BOAY Ha 1-2 MIIIHYTbl. noTOM 3asopa'l111Bal0 COA€P)I(IIIMOe M€WO'lKOB B MapniO, Cn0)1(€HHYIO s HeCKOnbKO cnoes, 111 npiiiKnMblsaiO see sTo s BIIIAe KOMnpecca K 60nbHOMy M€CTy, M€Hs:ls:l no Mepe Taro, KaK KapTO¢>enb noACblxaeT. A B AOnOnHeHIII€ KO BCeMy nepe'liiiCneHHOMy 5l AenaiO cneu,lllanbHYIO fiiiMHaCTIIIKY, npo KOTOpyiO y3Han CnyYaiiiHO . 3TIII ynpa)I(H€HIIIs:l XOpOWIII T€M , 'lTO IIIX MOfYT BblnOnHs:lTb A~e Te , KOMY 3anpeW,€Hbl 6er Ill 6b!CTpas:l X0Ab6a. HMO nOAHs:lTbCs:l Ha HOCKax TaK, YT06bl ns:lTKIII OTOpsaniiiCb OT nona npiiiM€pHO Ha 1 CM , a nOTOM pe3KO OnyCTIIITbCs:l. Bbl noYyscTsyeTe He6onbwoil1 YAap. nocne 30 TaKIIIX ynp~HeHIIIIii HMO CAenaTb nepepb!B Ha 10 ceKYHA, a 3aTeM see nosTopiiiTb ew,e pa3 . TaKas:l riiiMHaCTIIIKa He TOnbKO neYIIIT TpOM6o¢>ne6111T, aHa ew.e 111 npeAynpe)I(AaeT 6one3Hb.

KoHcmaHmuH BacuJZbeeu'i Ocunoe, z. TJOMeHb

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TambRHa Kunoea, no 3JleKmpoHHoil no'ime

1 CT. n . p)l(aHbiX 0Tpy6ei/1 HMO 3an111Tb CTaKaHOM Klllns:lTKa, AOB€CTIII AO Kllln€HIIIs:l , HaCTOs:lTb nOA KpbiWKOM BT€'l€HIII€ YaCa, nocne Yero npOL.J,€AIIITb OTBap. npiiiHIIIMaTb u,ene6HbiM HaniiiTOK cneAyeT no noncTaKaHa 2 pa3a s A€Hb 3a nonYaca AO eAbl.

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np111 3anopax Ill «neHIIIBOM» KIIIWe4HIIIKe 8 TaKIIIX CnyYas:lX none3HO npiiiHIIIMaTb no 1-1 ,5 CT. n. 0Tpy6ei/1 , pa3MOY€HHbiX B BOA€ 111n111 cyne , 3 pa3a s A€Hb 3a 15- 20 MIIIHYT AO 111n111 so speMs:l eAbl . HaYIIIHaTb neYeHIIIe cne AY€TC2Y . n .

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<PV1Torepa nV1~ npV1 pacce~HHOM cKnepo3e

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KTO CTpaAaeT OT pacceHHHOrO CKnep03a. B MOee1 CeMbe 6oneeT CbiH. ~ 111cnpo6osana MHOrl!1e peu,embr HapOAHOC1 MeAI!1LJ,I!1Hbl, 4T06bl XOTb KaK-TO o6ner41!1Tb ero COCTOHHI!1e.

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se 3Toro npOAYKTa . nosbrweHHoe AasneHI!1e cTano MeHH 6ecnOKOI!1Tb cpaBHI!1TeJJbHO HeAaBHO. K C4aCTbiO, MHe nocoseTosanl!1 xopow111C1 peu,em. 6naroAapH eMy H 4YBCTBYIO ce6H xopowo 111 Kpae1He peAKO o6paw,ai0Cb 3a no-

HaAO Ha6paTb MOJJOAOC1 XBOI!1, pacnono>t<eHHOC1 Ha KOH-

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B HapOAHOC1 MeAI!1LJ,I!1He MHOrO cpeACTB, cpeAI!1 KOTOpbiX Ka>t<Able1 MO>KeT nOA06paTb ce6e nOAXOAHW,I!1e. rnaBHOe - He OT4ai!1BaTbCH 1!1 He naAaTb AVXOM!

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TaKoe ne4eHI!1e nono>t<I!1TenbHO CKa3anocb Ha 3AOPOBbe

C cepALJ,eM y MeHH C MO-

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