Contents

Contents........................................................................ 2 Day 1 - Gratitude........................................................... 5 Day 2 - Connecting to our world................................... 7 Day 3 - Meaning and Purpose....................................... 9 Day 4 - Letting Go ....................................................... 11 Day 5 - Looking After Your Body ................................. 13 Day 6 - Altruism .......................................................... 15 Day 7 - Engage Your Brain........................................... 17 Conclusion................................................................... 19 What Next?..................................................................... 19

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Welcome to the 7 Day Mind & Soul Cleanse!

I wrote this after feeling overwhelmed with living in a state of chaos.

To be honest I was only just keeping my head above water. I was always one step behind and constantly apologising or feeling awful about something I’d done or forgotten to do!

I knew I needed to change something.

Which is when a good friend introduced me to Manifestation Magic.

With Manifestation Magic I was able to create a calm space for myself each untangle the stress and busy thoughts running through my mind…

Essentially I learned that by taking care of myself first, I was able to perform better in all areas of my life.

And these positive changes inspired me to write this Mind and Soul Cleanse!

Here’s how it works…

Below you’ll find a 7 day plan to cleanse your mind, soul, and home…

Each day you have simple 3-10 minute exercises to cleanse and rejuvenate

specific areas of your life.

These aren’t difficult, but they will reinvigorate you and give you a fresh

perspective on life.

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With this Mind and Soul Cleanse, you will start each day with a short thought to prepare your mind, plus a daily task that you will be able to do as you go through your day.

You’ll also get one home-decluttering task. I discovered that having a decluttered house lead to a decluttered mind. These tasks are fast and simple, but they have a powerful decluttering effect on your mind.

And for those of you who love to go one step further, I have included some reflection exercises that will magnify your cleanse.

And if you want to learn the Manifestation Magic method for injecting your day with calm, creativity, and joy, go now and

Watch the awesome presentation here.

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