Day 2 Connecting to our world

Even though we are surrounded by people we can often feel lonely.

Feeling connected boosts our mental and physical health. In fact, research shows that it can increase our immunity and longevity.

However, there is a word of warning: you need to find your connections with people who embody what you are trying to achieve.

So if you are searching for a state of peacefulness and happiness then you need to make an effort to connect with others who share those values.

Now, feeling connected with the world does not just mean social interactions with people. You can also experience the feeling of connectedness through nature or animals. This form of connectedness helps us cope with stress and allows us to thrive.

Daily Thought

Begin your day by repeating this phrase 3 times in front of a mirror:

“The world is a better place with me in it”

Daily Task

Your task today is to connect with your world. Make the effort to have a conversation with a friend or a stranger, and shape the conversation to be positive and uplifting in some way.

You could simply discuss the beautiful weather, or the color of the trees at this time of year, discuss a book or art, or call an old friend who lifts you up. Be creative and look for the opportunities you have for an uplifting connection.

You could also get outside and connect with nature. Notice the plants, trees and landscape around you.

I can guarantee you have at least 5 opportunities for uplifting connections if you look for them.

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Decluttering Task

Get out into the garden and spend 5 minutes pulling out weeds or clearing rubbish in your garden.

If you don’t have a garden, check on your house plants 

Reflection Exercises

When do you feel the most connected to your world? Is it when you are with a friend? At a party? Or on a hike?

How often are you going to connect with your world? Can you schedule time each day to connect with a person or nature?

When? How often? How?

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