Day 7 Engage Your Brain

There are literally hundreds and hundreds of studies that list one of the keys to happiness is learning something new. But it goes further than that.

Learning something new affects us in wide and varied ways. Challenging our brain with new ideas and concepts helps us to stay curious about the world that we live in.

Gaining knowledge or a new skill boosts our self confidence and gives us a positive feeling of accomplishment.

By learning something new we are widening our view of the world, allowing us to appreciate life more.

Daily Thought

Begin your day by repeating this phrase 3 times in front of a mirror:

“I am going to feed my brain by challenging myself”

Daily Task

Find one topic you currently know nothing about but really want to know more about.

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Decluttering Task

Throw out any old magazines, books, paperwork you no longer need. Create a clear space perfect for learning.

Reflection Tasks

1. What is something you have always wanted to learn or try?

2. When was the last time you learnt something that really excited you?

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